“Behind every great woman ... is another great woman.” ― Kate Hodges Have you ever felt the strength of the atmosphere surrounding a supportive group of women? It’s truly captivating. We were thrilled to provide a spread for this event and love reflecting on it. @hopeshealing.555 @shannonboydphoto_ . . . . #edmonton #edmontonwomen #edmontonhealth #edmontonfood #yeg #yeghealth #yeghealing #yegyoga #yegyogacommunity #yegfood #yegfoodie #yegcatering
👋 Farewell to RMT Jarod Jordan Our valued team member Jarod Jordan will be relocating at the end of May to pursue new opportunities. We wish Jarod all the best with his next adventure, and he will be missed. If you are an existing client of Jarod's, there is still time to book a massage service between now and the end of May. The Aspen Wellness Centre is dedicated to providing the highest level of client care, and we are here to support you with a referral to a new massage therapist to meet your needs. Our other RMT Natalie Mills is accepting new clients so you can continue to receive massage and wellness services at the Aspen Wellness Centre. Stay tuned for updates as we expand our Massage Therapy and Wellness Team! To book an appointment with Jarod or Natalie, visit our website (link in bio.) #edmontonmassage #yegmassage #yeg #edmonton #rmt #massagetherapist #massage #yegwellness #massagetherapy #yeglife #edmontonalberta #alberta #yegbiz #edmontonfitness #yeglocal #yegyoga #yegmama #edmontonliving #edmontonbusiness #yegmoms #yeghealth #yegbusiness #edmontonlife
If you are a person with a uterus, at some point in your life you've experienced PMS or premenstrual syndrome. For some, it may be just a day or 2 of feeling out of sorts emotionally, while others experience debilitating symptoms such as mood swings, cramping, fatigue and sleep disturbances that have a major impact on their lives. This extreme form of PMS is called Premenstrual Dysphoric Disorder. If you suspect you may have PMDD, speak to your OB-GYN. The first thing is to be gentle with yourself at this time. You're not imagining it, your body does need more rest during this time. Give yourself extra time for sleep and rest. Warm showers and heated blankets are delightful. Magnesium supplements can help relax muscle cramps and help you sleep better. You're likely craving more sweets and carbs. This is normal. Look for complex carbs such as whole grain bread, oatmeal and potatoes vs chips. If you're craving sweets, look for fruit vs candy and chocolate bars. Avoiding salt, caffeine, refined sugar and alcohol (I know, I know!) can help to alleviate bloating and water retention, as can eating a balanced diet rich in dark leafy greens, essential fatty acids and good-quality proteins. Your body needs exercise, but more gentle movement. Think Yin Yoga vs CrossFit. Getting outside for a walk can help ease cramps while also helping get Vitamin D. Many people have found relief from their symptoms with acupuncture, massage, meditation, or aromatherapy. There are also many vitamins and supplements that can help. The old mythos of being "crazy" or "hormonal" during "that time of the month" don't have to apply anymore. We can take charge of our reproductive health to thrive Every day of the month! If you are struggling with PMS symptoms, please reach out! We have day or evening Zoom appointments for your convenience! #PMS #pmsrelief #pmssymptoms #premenstrualsyndrome #nutritiontips #nutrition #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #noprocessedfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #eatyourgreens #eatyourveggies #yeglife #yeglocal
What is neurological rest? Zero stimulus; the state where body heals itself through theta brain waves. Too often we are over stimulated, stressed and running on empty. Like a car almost out of gas, living this way is not sustainable and causes major issues. On Wednesdays we offer neurological rest, through Yoga Nidra. Often called sleeping Yoga, we lay down the whole time and are guided through deep relaxation. The rest experienced throughout Yoga Nidra is deeper than any other, as it gives rest to the unconscious mind and has been clinically proven to be as effective as 4 hours of deep REM sleep! Imagine living life with more energy, better rest and a healthier, happier neurological system. Much like a car with a tank full of supreme gas and regular maintenance, we last longer. Join us online or in person for only $20. #yegyoga #yoganidra #yoga #beaumont #beaumontab #leduccounty #inclusive #accessible #ancient #holistic #therapeutic #inclusiveyoga #accessibleyoga #fullcircleyogahealing #neurological #neurologicalrest #restingishealing #heal #health #yeg #yeglocal #yegbusiness #yeghealth #yeghealing #selfhealing #selfhealingpower #yegfitness #yogatherapy #therapeuticyoga
I've always been fascinated with dandelions, such beautiful and powerful plants! #acupuncture #yegacupuncture #yegwellness #yeghealth #capilano
Break free from self limiting beliefs; you are more than your chronic illness! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Men have a pelvic floor too! The pelvic floor is typically talked about in regards to Women’s Health, but did you know that men have a pelvic floor too? When a man’s pelvic floor is not working properly, it can lead to bladder problems, bowel problems, erectile dysfunction, or pain in the genitals, pelvis or lower back. Many of these problems can be improved, and often cured, by seeing a pelvic floor physiotherapist. . . . . . #physiotherapy #pelvicfloor #menshealth #pelvicphysio #physio #physiotherapist #health #postsurgery #health #healthylifestyle #pain #painfree #movement #massage #registeredmassagetherapy #massagetherapy #healthcare #stalbert #stalberphysio #stalbertbusiness #yeg #yeghealth #yegpelvicphysio #yegphysio #wellnesswithin
Hey friends!! 🙋♀️ For the next month, refer a friend to the clinic and both of you will score 15% off your next appointment! 🌟 Let’s spread the wellness and get healing together! 💖 #ShareTheLove #yegwellness #yegacupuncture #yeghealth #holistichealing #wellnessjourney
Southbrook Dental will be closed this coming Monday in observance of the long weekend. We hope everyone enjoys a relaxing and safe holiday! We’ll be back to our regular hours starting on Tuesday. If you need to schedule an appointment or have any urgent dental concerns, please reach out to us before the weekend or visit our website for more information. Thank you for your understanding and continued support! 🦷✨ . . . . #edmonton #yeg #yegdentist #yeghealth #yeglocal #longweekend #yegholiday #dentalcare #yegcommunity #edmontonlife
We offer all kinds of Dental Treatment Under One Roof. 🌐 www.myfamilydentalclinic.ca 📞 (780) 937-3737 📍 3731, 8 Ave SW, Edmonton, AB T6X 2G6 #BraceYourself #yegdentist #yeg #edmonton #yegdental #yeggers #dental #yeglocal #dentistry #edmontondentist #dentalassistant #dentist #yegmoms #yeghealth #yeglife #stalbert #teeth #smile
📣 Last appointments available this week! 📣 Constantine can see returning clients on Thursday, and new or return clients on Friday and Saturday. Lianne can see new or return clients on Friday AND she now has limited Saturday availability! There is one spot left this weekend! To book one of these last handful of spots, give us a call at 780-904-5006 or book online using the link in our bio. ----------------------------------- Spruce Grove Acupuncture 📍 215-636 King St ☎️ 780-904-5006 🌐 www.sprucegroveacupuncture.com #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #YEGWellness #AcupunctureRocks
Do you find yourself grinding your teeth at night? It’s more common than you might think! Whether it’s due to stress, sleep apnea, or bite issues, teeth grinding (also known as bruxism) can harm your jaw joints and prematurely wear down your teeth. But fear not! At @oliverparkdental, our dedicated dentists are here to help. Book an appointment with us to keep your smile healthy and pain-free! 😁👉 . . . #yegfamily #yegkids #TeethGrinding #yeghealth #yegdental #yegdentist #edmonton #bestdentist #yegdentist #exploreedmonton #dentist #dentalcare #dentistry #supportlocal #yegbusiness #dentalhealth #yegmoms #yeglocal #brewerydistrict
At Whitemud Crossing Chiropractors, we're committed to empowering our community to thrive in their wellness journey. From pain relief to unlocking your body's potential, we're here to guide you every step of the way. Call us today to book your appointment! (780) 430-7549 . . . . #whitemudcrossingchiropractors #wcc #holistichealth #nervoussystemhealth #spinalhealth #yegchiro #healthyliving #albertachiropractor #yeghealth #chirocare #yegchiropractors
🍃Naturopathic Medicine Week🍃 Naturopathic medicine is more than just supplements - it’s a collaborative approach to health between the patient and doctor. It focuses heavily on the foundational pillars of health: 🍃Nutrition 🍃Movement 🍃Sleep 🍃Joy 🍃Community With an emphasis on patient education, naturopathic medicine encourages you to take control of your journey and build confidence in your choices! Curious? Book an online or in-person meeting with Dr. Allison, our resident ND! 📞 587-442-3111 📬 [email protected] 💻 shiftptwellness.com 📍 101 - 11230 110ST, Edmonton AB 📸 @celenalouise_photography . . . . #naturopathicmedicine #naturopathy #naturopath #naturopathic #naturopathicmedicineweek #naturopathicdoctor #ND #holistic #holistichealing #healthjourney #wellnessjourney #yeg #yeghealth #yegwellness #yegnaturopathy #yegND #yegnaturopath #yegclinics #yegclinic #yegdoctors #yegpatients #yeglocal #yegbiz #yegliving #edmontonhealth #edmontonclinic #healthcareyeg #naturopathyyeg #naturopathicdoctoryeg #shiftptwellness
🏃♀️"Mommy play tag with me" my son begged yesterday. And I did! I just up and started running. 💨Prior to starting my breathwork practice, I may have said, "Mommy's too tired. Play tag with your sister" 💦Or maybe I would have splashed some cold water on my face, played some pump-up music, and mustered up the energy. But yesterday the energy was there, and I could just PLAY! 🤾♀️▶️🏃♀️ I was fully present, and I went to bed last night guilt free because I PLAYED with my kids, I didn't lose my temper, and I felt like a good mom 🤱 I realized I've had a LOT of improvements in my mental and physical health since I started doing breathwork!! Suddenly, I felt like I could celebrate the work - the BREATHwork. It really WORKS!! ❤️❤️ Want to know what it's all about? DM me to learn more 🤳 . . . . . . . . . . #yegholistic #yegmentalhealth #yegreiki #yeghealing #yeghealer #yeghealthyliving #yeghealers #yeghealthandwellness #yeghealth #yegmom #yegmoms #breathworkhealing #breathworkfacilitator #breathworkhealing #yegspiritual #yegspiritualcommunity #yegmentalhealth #leduchealth #sherwoodparkmom #beaumonthealth #stalberthealth #sprucegrovehealth #stonyplainhealth
Ways we can support you during your pregnancy: 👶 Postnatal planning 👨👩👦 Educational parent groups 🥗 Nutrient education 💪 Movement classes 🤰 Trimester education 🧠 Mindset & empowerment sessions We are here for you mama! #OneVillageCommunity #yeg #yeghealth #yegnewmom #prenatalchiro #postnatalchiro #pregnancy #prenatalwellness
As summer approaches, staying active and mobile becomes even more important. At Innovation Physical Therapy, we believe that sports physiotherapy isn't just for athletes—it's for everyone who wants to enjoy an active lifestyle pain-free!⠀ ⠀ From injury prevention to rehabilitation and performance enhancement, our expert team is here to support your health and wellness journey.⠀ ⠀ Don't let pain or mobility issues hold you back this summer. Schedule your sports physiotherapy session today and get ready to make the most of the sunny season ahead!⠀ ⠀ #innovationphysicaltherapy #innovationphysio #edmontonphysio #physiotherapyedmonton #physioalberta #yeghealth #yeg #wellnessgoals #painrelief #massageyeg #acupunctureyeg #selfcare #yegbiz #yeggers #sportstherapy #athletictherapyyeg⠀
‘Society literally teaches us to act recovered. Understanding this aspect of grief is enormously important. A false image of recovery is the most common obstacle all grieves must overcome if they expect to move beyond their loss.’ The Grief Recovery Method. A step-by-step process to move through grief in the best way possible. To book an appointment with Theresa, click the link in our bio. 🔗 #MuscleElements #SherwoodPark #ShPkLocal #SherwoodParkMoms #ShPkMoms #Grief #GriefRecovery #ParentLoss #InfantLoss #GriefJourney #MentalHealth #Death #Divorce #Trauma #PTSD #FortSask #Edmonton #YEG #YegFamily #YegHealth #YegMoms #YegWellness
Fly into Father’s Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am 👶🏾 Baby & Dad (0-12 months): 11:30am-12:30pm 🧒🏻 Papa & Preschooler (3 & 4 year olds): 1:00-2:00pm It’s a soaring opportunity to connect, nurture your bond, and create precious memories together! Limited spots in each class. Secure your spot by: 🌐 Booking online: nestinwellness.janeapp.com 📥 DMing us 📞 Calling us: (780) 760-6378(NEST) 📧 Emailing us: [email protected]
Over 100 pounds lost, many have asked what it looks like, and this is the awesome look of success! Private gym, confidence, there when you need us, give us a shout!
3 more days until a long weekend - but who's counting? 😉⌚ We will be closed on Monday, May 20 for the Victoria Day holiday. We hope you have a happy and safe long weekend! We're back to regular hours on Tuesday. ----------------------------------- Spruce Grove Acupuncture 📍 215-636 King St ☎️ 780-904-5006 🌐 www.sprucegroveacupuncture.com #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #YEGWellness #AcupunctureRocks
Break out of self-limiting beliefs; you are more than your chronic illness! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Exercise is an important part of living a healthy life, but injuries can happen! If you are working through an injury, make an appointment with one of our Massage Therapists ASAP to help you get back into exercise pain free! www.balancemassageedmonton.com #yeg #yegmassage #yegmassagetherapy #yeghealth #yegfitness #yegfit #yegwellness #yegrmt #yeggers #massagetherapy #massagetherapist #rmt #wellness #fitness #yegmassagetherapist #WeAreNHPC #yegsmallbusiness #yegsmallbiz #shoplocal #supportsmallbusiness #shopsmallbiz
"Are Tooth Stains Causing you Distress? Consult with our Dental Experts 🌐 www.myfamilydentalclinic.ca 📞 (780) 937-3737 📍 3731, 8 Ave SW, Edmonton, AB T6X 2G6 #BraceYourself #yegdentist #yeg #edmonton #yegdental #yeggers #dental #yeglocal #dentistry #edmontondentist #dentalassistant #dentist #yegmoms #yeghealth #yeglife #stalbert #teeth #smile
C’est une belle journée pour une bonne salade santé ☀️ . . #yegeats #yegfood #yeghealth #edmonton #healthyfood #healthylifestyle #yegcafe
Say goodbye to an anterior open bite and narrow upper arch! 👋✨ Our skilled team at Uptown Dental Centre combined the power of a Palatal Exaptation Appliance with Invisalign to achieve stunning results for our patient. 😁🌟 Experience the transformation firsthand and book your consultation today! #SmileTransformation #InvisalignSuccess #DentalCare
Before: Sarah (not here real name) always wore a mask to hide her smile. She felt self-conscious and lacked confidence because of her teeth. 😞 After: Thanks to Dr. Abrol at Central Dental Family, Sarah got veneers that transformed her smile! Now she's beaming with confidence and loves showing off her beautiful teeth. 😊✨
At CDMH we are currently offering psychotherapy sessions to individuals (12 and up) and families. Our clinicians work from a variety of therapeutic frameworks including ISTDP, EMDR, and DBT amongst others. Interested in learning more? Visit our website www.dynamicmentalhealth.ca (link in bio) #psychology #yeghealth #YEG #edmonton #sherwoodpark #stalbert
Enjoy Summer wisely! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Come spend the evening learning and becoming more empowered on your parenting journey by learning infant CPR from @littlelungsfirst 💛 This workshop will cover prevention strategies, early recognition, and life-saving skills in the event that a baby or child is choking or stops breathing for any reason. This community night is sponsored by Pine Health's Community Access Program which means the workshop is only $20 per person to attend and the rest is covered by us! Register by e-mailing [email protected] or by calling 587-855-5598 #yegcommunity #yegevents #infanthealth #infantsafety #infantsandtoddlers #yeghealth #yegsafety #infantfirstaid #firstaid #infantcpr #yegfamily
Tree loss in communities correlates with increased mortality from cardiovascular and lower respiratory diseases. #edarealandtrust #yegtrees #yegnature #yeghealth #treeprotection #bylaw #yegrivervalley
#yegtiffinservice #yegfood #yeghandmade #yeghealth #food #yegbusiness #supportsmallbusiness #supportlocal #supportlocalbusiness #yeg📈
#yeghealth #yegevents #yeghealthyliving #yegwellness #yeghealing #yeghealer #yeghealthcare #yeg📈
#yeglocal #yegfood #yeghomes #yeghairstylist #yeghealth #yegbusiness #yegnails #yeghair #yeghandmade #yeghomebuilder #yegfitness #yeglife
Down inches, down pounds, up in energy, up in activity level = Be Like Bonnie! 💪
Somatic Stress Release Workshop Saturday May 25 1:00-3:00pm The presence of stress in the body can build up over time. In somatic stress release we spend time paying attention to the body through mindfulness, meditation and sensing practices as well as movement, yoga and restorative postures to invite stress to release and allow our bodies to move into a state of deep restoration. Register now at yogawithin.ca
Break out of your self-limiting beliefs; you are more than your chronic illness! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join us in our webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and confidence in supporting your young ones’ nutritional needs and positively shaping their eating habits for their future. Topics include: ▪️ Importance of healthy eating for young children ▪️ Nutritional needs and behaviours by age ▪️ Building healthy eating habits ▪️ Navigating mealtime challenges and picky eating ▪️ Ideas for kid-friendly meals Details: ▫️ June 8 @ 10:00-11:30am ▫️ Join us online via Zoom ▫️ $35/family To register, you can do so: 🌐 Online: nestinwellness.janeapp.com 📥 DM us 📞 Call us: (780) 760-6378(NEST) 📧 Email us: [email protected]
At this week’s moms groups, we’re talking about how to manage pain, stress and anxiety, as well as how to get outside with kids! MANAGE PAIN, STRESS & ANXIETY Acupuncture can be a powerful tool in your wellness journey. Acupuncture can help manage pain, assist with stress management and anxiety, it can help with digestive issues, help balance hormones, painful periods and more! Come chat with Candace on TUESDAY 1PM to find out more! Candace Haughian @candacetheacupuncturist is an Acupuncturist with Nest Integrative Wellness @nestinwellness GET OUTSIDE I help empower and educate parents, especially new moms, to get outside more with their babies and kids! Join Tara on Wednesday 10AM. Tara Sliwkanich is an Outdoor Family Adventures Educator with Outside With Tara @outsidewithtara de TAG A MOM who needs to come to Moms Group this week! See you Tuesday or Wednesday mama ❤️ -— New Saturday moms group coming June 1st! Details on our website @thefourthca -— Coffee & Convos is a free drop-in Moms Group at The Fourth. Every Tuesday 1PM and Wednesday 10AM. Enjoy a free cup of Nespresso coffee, learn from a guest speaker & meet moms! The Fourth is located on the second level of Southgate Centre @southgatecentre Reserved family parking when you park upstairs (go up the ramp by TD Bank and turn left). If you’re coming from inside the mall, take the stairs or elevator by the LEGO store. #yeg #yegmoms #yegbaby #yegacupuncture #yeghealth #yegwellness #edmonton #edmontonevents #edmontonhealth #yegoutdoors #canadianoutdoors #canadianwilderness edmonton moms group, mom community, motherhood journey, postpartum health, perinatal mental health
Recover like a champion with sports massage therapy from Massage Quest 🏆 #Edmonton #YEG #YEGLocal #EdmontonLocal #yeggers #EdmontonBusiness #YEGBusiness #EdmontonMassage #YEGMassage #EdmontonSportsMassage #YEGSportsMassage #MassageQuest #MassageEdmonton #MassageYEG #EdmontonHealthAndWellness #YEGHealthAndWellness #YEGliving #EdmontonLiving #EdmontonMassageTherapy #YEGMassageTherapy #EdmontonMassageTherapist #YEGMassageTherapist #EdmontonHealth #YEGHealth #YEGWellness #EdmontonWellness #WellnessEdmonton #WellnessYEG #YEGRelaxation #EdmontonRelaxation
CSNN has something for everyone! CSNN schools offer Live Online learning which is great for those who thrive with more structure and scheduled live classes and interactions with their classmates and instructors. But if you require the most flexibility and are very self-motivated, Self-Study Online from Distance Education could be for you! Select branches also include In-Person classes. Learn more about the Edmonton branch at the link in bio and by registering for our virtual info session. #csnnedmonton #nutrition #nutritioncoach #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood #stayathomemom #extraincome #cooking #yegmoms
Enjoy Summer wisely! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Do you struggle with deciding what to eat every day? Are you tired of last-minute meal decisions? Do you find yourself standing in front of the fridge at the end of a long day wondering what to eat? Are you ready to take control of your nutrition and make meal planning a breeze? Register for our 4-week Live group session "Efficient Eats which is a guide to effective meal planning and prepping led by a Registered Dietitian! Learn more and register at tinyurl.com/2ejcvszy or at revivewellness.ca #mealplanning #mealprep #mealpreptips #mealprepmonday #mealplanmonday #yeghealth #yegwellness #healthylifestyle #dietitiansofinstagram #dietitiansofcanada
I mean technically I don’t like to, it kind of just happens. 😬
WELCOME Jen to the LDP team! 💜 We LOVE our team and are always adding highly qualified nurses with a passion for teaching new families in our community! Jen has worked in Labour and Delivery for nearly 17 years. She is passionate about women’s health, and advocating for, and empowering women throughout their baby-having experience. She spent several years teaching Labour and Delivery to nursing students through Grant MacEwan College. This sparked her passion for education! Teaching prenatal classes is the perfect combination of these passions, and Jen is excited to assist you in your parenting journey. #yeghealth #prenatalhealth #prenatalcare #prenatalclass #prenatalclasses #yegfamily #yegpregnancy #baby2024 #birthpreparation #birtheducation #birtheducator #birtheducationclass #labouranddelivery #ipreview via @preview.app
Ever wonder why you don’t achieve the same results when you are doing the same detox as your friends? It’s likely because your foundations are lacking and/or your drainage pathways are not open. We are constantly bombarded with toxins in our modern world. From the exhaust that vehicles are emitting on our drive to work, to the make up you put on your face every day, to the chemicals that you breathe in after cleaning. It all adds up. The best thing to do is to reduce your exposure but some things are out of our control. What you do have control of is your lifestyle and the nutrients you put in your body to help it remove those excess toxins. Juice cleanses, although high in nutrients, are not the solution. Your body needs protein, minerals, vitamins and fibre to detox effectively. If you have ever felt sick while detoxing, your pathways are likely blocked or you are detoxing too quickly and it is causing flu like symptoms. To do an effective detox, I recommend working with someone to help you identify gaps in your foundational health and who can open your pathways in the correct order so you do not get more sick than you already are. I work with patients virtually and in person. Book a discovery call or DM me! #detoxification #functionalmedicine #yeghealth #womenshealth
After meeting at the Glenrose Rehabilitation Hospital, a group of friends found a love for the sport of pickleball to help them through recovery. “In Recreation Therapy, we look at what people do for activities, hobbies, socializing, and physical activity to help in their overall wellness and health. Pickleball is a good one for some of our patients that have had a stroke or brain injury, where their mobility has been impaired,” explains Cindy Schulz, Recreation Therapist at the Glenrose. For Ed Toy, a brain recovery patient, pickleball not only helps him mentally and physically – making sure his mind is in tune with his body and providing a great source of exercise – but also socially. 🔗 Click the link in our bio to watch the full story. @albertahealthservices #YEG #YEGCharity #YEGHealth #YEGFitness #YEGPickleball #ABHealth #Pickleball
Let's go @edmontonoilers ! My fave go-to drink when watching the playoffs are seltzers. Most are super low to zero sugar and gluten-free and there are TONS of flavors to pick from. Some of my favorites are: VIZZY NUDE White Claw Topo-Chico Not that I'm promoting drinking but if you're going to enjoy a beverage may as well drink smart right?! 🍻 #nutrition #yegnutrition #HolisticNutrition #yeghealth #nutritioncoach
Shawna is now down over 100 pounds! What an accomplishment! Get in here to our private gym and start on your goals.
Break out of self-limiting beliefs; you are more than your chronic illness! #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Every single seed in the forest matters regardless of it's shape, or stage it's in. Likewise, every motherhood journey is important. No matter what stage or shape of your motherhood, we see you, we celebrate you, and we value you. Happy Mother's Day🌲 #motherhood #parenting #niaw #mothersday #yegmoms #yegkids #yeghealth #yegwellness #yegbusiness #shpkmoms #shpkkids #shpklocal
Moms Make Smiles Happen! 😊 Thank you to all the moms who ensure their kids have healthy, happy smiles. Your dedication to their dental well-being is truly commendable. Wishing you a Mother's Day filled with joy and laughter! #SmileMoms #DentalGratitude #MothersDaySmiles
Mom's Love, Bright Smiles! ✨ This Mother's Day, we celebrate moms for their unwavering support in their kids' dental journeys. Your love and care pave the way for brighter, healthier smiles. Here's to you, moms! #BrightSmiles #DentalLove #MothersDayCelebration
Mom Power! 💪 To all the superhero moms out there, thank you for making dental visits a priority for your kids. Your dedication to their smiles is truly inspiring! Wishing you a fantastic Mother's Day filled with love and smiles. #SuperMom #DentalCareLove #MothersDayCheers
To all the moms out there, thank you for everything you do. . . . ⋙⋙⋙ #eyetoeyeoptometry #yeg #edmontonoptometrist #yegfashion #edmontonbusiness #yeghealth #crestwood #localloveyeg #yegsmallbusiness #optometry #yeglocal #yegdt #edmontonliving #yegoptometry #yegoptical #edmontonoptometry #yegfamily #yegmoms #shoplocalyeg
Happy Mother's Day to all the amazing moms out there! 💐 Today, we celebrate the love, dedication, and strength of mothers everywhere, including the amazing moms who come into our clinic. We're grateful for the opportunity to provide chiropractic care to these wonderful moms and their little ones. Wishing you all a day filled with love, joy, and appreciation! . . . . #whitemudcrossingchiropractors #wcc #holistichealth #happymothersday #nervoussystemhealth #spinalhealth #yegchiro #healthyliving #albertachiropractor #yeghealth #chirocare #yegchiropractors
Enjoy summer wisely: #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
Happy Mother’s Day, Hitters! 💐 Today, we celebrate the incredible strength and resilience of all the moms out there. Being a mom is a full-time job, which is why we’re here to support you every step of the way. Whether you’re looking to unleash your inner warrior or simply carve out some ‘me’ time, we’ve got your back. 🩵 We hope you all have a fabulous day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mothersday #momlife #momboss #yegwomen #yeghealth #yegliving #yeghealthyhabits #yegfit #yegfitfam #personaltraining
Here’s to the women who do it all with grace and grit—Happy Mother’s Day! 🌷 To all the moms who juggle the world with one hand and hold their kids with the other, today we celebrate you. May your day be as wonderful and as loved as you make every day for others! 💖✨ . . . #MothersDay #bestmom #yegmoms #yycmoms #LoveMom #moms #ImagineHealthCentres #CustomizedCare #yeg #virtualappointments #virtual #yeglife #yegliving #healthyliving #walkins #yeghealth #yegdoctor #doctor #healthy #yyc
Happy Mother’s Day to all of the incredible mom’s out there! We hope your day is full of smiles. 🌸💜 . . . #edmontonmade #yegmoms #mothersday #BestMom #HappyMothersDay #yeghealth #yegdentist #edmonton #exploreedmonton #dentist #Edmonton #yegbusiness #dentalhealth #yeglocal #dentistry #yegfamily
Happy Mother’s Day to all the incredible moms and motherly figures who make us smile brighter each day! . . . #MothersDay #HappyMothersDay #bestmom #yegfamily #yegkids #yeghealth #yegdental #yegdentist #edmonton #bestdentist #yegdentist #exploreedmonton #dentist #dentalcare #dentistry #supportlocal #yegbusiness #dentalhealth #yegmoms #yeglocal #brewerydistrictyyj #bloom #flowers #beauty
Happy Mother's Day to the incredible moms and mother figures who nurture and inspire us every day! Your love and strength shape the world, and today, we celebrate you. Wishing you a day filled with joy and appreciation! #yegfit #yeghealth #yegphysicaltherapy #yegphysio #yeglocal #stayhealthy #yegphysiotherapy #workfromhome #getmoving #fitness #nutrition #getoutside #physiotherapy #personaltraining #movement
Say 'thank you' to a Mom with the gift of wellness from Massage Quest this Mother's Day 💝 Purchase here: https://massagequest.janeapp.com/online_gift_cards/new #Edmonton #YEG #YEGLocal #EdmontonLocal #mothersday #EdmontonMassage #YEGMassage #MassageEdmonton #MassageYEG #EdmontonHealthAndWellness #YEGHealthAndWellness #YEGliving #EdmontonLiving #EdmontonMassageTherapy #YEGMassageTherapy #EdmontonMassageTherapist #YEGMassageTherapist #EdmontonHealth #YEGHealth #YEGWellness #EdmontonWellness #WellnessEdmonton #WellnessYEG #YEGRelaxation #EdmontonRelaxation
Ha so true - definitely not a day to be doing too much outside Ug 😬 Posted @withregram • @yegconnector Be safe out there Edmonton ! 💨 😷 Wildfire smoke from northeastern British Columbia is causing poor air quality and reduced visibility. Wildfire smoke can be harmful to everyone’s health even at low concentrations. . . #airquality #edmonton #yeg #forestfire #memes #funnymemes #alberta #funnynotfunny #memestagram #alberta #yegwx #weather #yeglocal #wildfire #yeghealth
Abi is giving you three amazing stretches for the piriformis muscle today. Swipe to see them all. 1. Ankle over knee stretch Cross your ankle over your opposite knee. Grab the back of your thigh and gently pull towards your chest and hold. You can also try this exercise in a seated position. 2. 4 point stretch On all fours, slide one knee up towards your hand. Slide your opposite leg back. Hold briefly, working your way up to 30 seconds. 3. Straight leg twist stretch Bend your knee and cross it over your straightened leg. Using your elbow against your knee, gently push into a twist and hold. If you're experiencing pain or numbness in your butt, and these stretches cause more pain, give us a call and book a session with Abi! (780) 440-9003 #piriformis #stretch #yoga #physiotherapy #yegphysio #yegfitness #yeghealth #yegbiz #millwoods #southedmonton
It’s okay to have bad days and ask for help when you need it. Everyone needs help sometimes. Asking for help can assist you in moving forward more easily than trying to manage on your own. Interested in learning more or booking your first appointment? Visit our website www.dynamicmentalhealth.ca (link in bio) #psychology #yeghealth #YEG #edmonton #sherwoodpark #stalbert
Be safe out there Edmonton ! 💨 😷 Wildfire smoke from northeastern British Columbia is causing poor air quality and reduced visibility. Wildfire smoke can be harmful to everyone’s health even at low concentrations. . . #airquality #edmonton #yeg #forestfire #memes #funnymemes #alberta #funnynotfunny #memestagram #alberta #yegwx #weather #yeglocal #yyc #yegfitness #wildfire #yeghealth #yegfitness