Diabetic or not, Blood sugar stability is a huge component of overall health! Blood sugar imbalances can show up in many different ways from headaches to weight fluctuations. Though it is not as important for non-diabetic individuals to know their exact numerical blood sugar values it is important to know how your body FEELS when you are in certain ranges is a vital way to support your wellness journey. Comment "balance" and I'll send you a handout outlining Blood sugar-balancing foods vs non! #bloodsugarmanagement #balancedbloodsugar #t1diabetic #t1diabetic #diabetic #leducbusiness #nutritioncommunity #yegnutrition #yegwellness #leducnutrition #bloodsugarlevels #type2diabetes
Want to win $275? Visit our booth at the 2024 @CanadianNutritionSociety Conference to enter! All you have to do is fill out our quick and easy survey, and you’ll be entered in the draw to win. Find us at booth #13 at the @EdmontonConventionCentre from May 3-4. Contest winner will be drawn on May 4. Must be a doctor, dietitian, or nutritionist to enter.
We’re so excited to be attending the 2024 @canadiannutritionsociety Conference from May 3-4! You can find us at booth #13 at the @edmontonconventioncentre where we’ll be sharing the benefits of NutraStat. NutraStat is a high quality, sustainably-sourced fibre that: 🌾 Improves digestion and gut health 🌾 Regulates blood sugar 🌾 Lowers cholesterol, and more! Like free samples and swag? We’ve got that too! 👀 You can also enter our contest for the chance to win $275!
Want to learn more about the classes CSNN has to offer?? Register for our virtual/online info session on May 16th at 7pm. 👉🔗Link in bio! You’ll meet instructor, Dacia Mead, and learn about the Healthy Eating & Lifestyle certificate as well as the Natural Nutrition Diploma, Enhanced Clinical Studies, and the Fundamentals Introduction Program. You’ll also have the opportunity to ask questions! Register today or contact our branch manager, Lynn, for more details. #nutritiontips #wellnessjourney #holistichealth #foodismedicine #onlineschool #freeclass #healthylifestyle #csnnedmonton #nutritionschool #csnn #yegnutrition #holisticnutrition #nutritioncoach
@alexandrukm ‘s feedback for round ✌🏻 When we lay down a proper foundation with nutrition and lifestyle, we open up endless possibilities. Thank you, Mel 🙏🏻💛 #clientsuccess #clientfeedback #holisticnutrition #nutrition #yegnutrition #holisticnutritionyeg #holisticnutritionyyc #foodisfuel
Out talking food! Come out to the Darwell Wellness Fair to see some amazing people and presentations! You can hear me speaking on “Finding Healthy Food for Cheap!” at 11:45am! #wellness #healthandwellness #wellnessmarket #vendormarket #yeg #yegnutrition #yegnutritionist #yegnutritionalconsultant #edmonton
Out talking food! Come out to the Darwell Wellness Fair to see some amazing people and presentations! You can hear me speaking on “Finding Healthy Food for Cheap!” at 11:45am! #wellness #healthandwellness #wellnessmarket #vendormarket #yeg #yegnutrition #yegnutritionist #yegnutritionalconsultant #edmonton
@alexandrukm 😮💨😮💨😮💨 Mel and I first teamed up together in 2022 (see pics 3&4) where we put down a solid nutrition foundation. She continued on these habits throughout the next year and progressed continuously. Fast forward to Mel having a double jaw surgery in November where she was wired shut for 6 weeks. She was VERY creative in her healing and implement a TON of micronutrients, which showed in her progress (no drinking Ensure here 🙅🏼♀️). Her surgeon had noted she was healing very well and impressed with how quickly she was able to be active again. (Nutrition is VITAL in optimal recovery.) he also was very impressed with how well her swelling went down AND that she had only lost 15lbs as a result of the surgery. She had nourished properly. Mel wanted to reimplement a program with Peak to ensure she was eating ENOUGH throughout her recovery and that she was balanced once she could chew again. As most know, after periods of forced restriction often comes a plethora of cravings and overindulging. Mel had none of this. She was excited for steak and broccoli, not candy 🙏🏻 She is still progressing weekly with which types of food she can eat! But Mel has absolutely crushed it. Proud of you, friend 💛💛💛 #clientsuccess #transformation #holisticnutrition #foodforrecovery #surgeryrecovery #nutritionforrecovery #yegnutrition #yegholisticnutrition #yycnutrition #yycholisticnutrition #holisticnutritionist #eatrealfood #healthylifestyle
“I attended the Canadian School of Natural Nutrition when I was at the peak of my own health crisis. I had digestive issues that were interfering with my life, unrelenting anxiety and, at 26 years old, I felt like I was falling apart. With a background in science, I was determined to learn more about how I could support myself (and hopefully others as well)… It was EXACTLY what I needed. I felt supported and learned a great deal throughout my time spent studying at CSNN…I am so happy that I am now able to help others on similar health journeys to my own.” - Brittany Nicholson, C.H.N.C. Are you interested in learning more about our program? Find a branch and request a brochure at the link in bio. #yegnutrition #yegwellness #holistichealing #naturalremedies #csnn #nutritiontips #nutritioncoaching #nutritionschool #csnnalumni #testimonial #csnngrad #onlineschool
Often, I hear new clients say they are STARVING and can’t lose weight. They’re not wrong, they’re usually very hungry, food isn’t leaving them feeling satisfied, and they are not dropping weight. They also feel fatigued, often have low mood and digestion has left the chat 🏃🏼♀️ Here’s the thing - if your foods are not nutrient dense and well balanced, you’re going to struggle in all the categories I mentioned above. If you want educated & informed guidance with daily 1:1 feedback and communication, I’m your girl. Shoot me a message and let’s get chatting 📲 #ieatalittle #ieatalot #nutrientdensity #foodqualitymatters #nutrition #holisticnutrition #holisticnutritionist #holisticnutritionyyc #holisticnutritionyeg #yegnutrition #yycnutrition #eatrealfood #wholefoods
Why is the Natural Nutrition Program a COMPLETE Practitioner Training Program? CSNN has a comprehensive and practical curriculum that is consistently updated. It is well-rounded with science courses and body-mind-spirit courses, teaching students to look at the whole person, how to find root causes, and take a bio-individual approach to making nutrition and lifestyle recommendations to clients. The program also has a clinical component with case studies (around 250 hours) as well as 50 hours minimum of mandatory practicals/co-requisites that touch on a variety of holistic nutrition topics. Students get support every step of the way from instructors with diverse educational backgrounds and experience. Enhanced/Intensive Program options available at select branches and are eligible for student loan funding; there are extra clinical hours for those who want more of the Natural Nutrition Program. Register today! Find a branch that works for you - link in bio! #csnnedmonton #nutritioncoach #healthycooking #holisticlifestyle #learnsomethingnew #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #nourishyourself #cleanliving #cleaneating #eatclean #fitfood #nutrition #healthyrecipes #wholefoods #plantbased #holistichealth
@tarahoma_ ‘s feedback from her first 3 months on the Summit program! This was an insane transformation, inside and out, and I am so grateful to have been able to take part. 🌱 #clientsuccess #feedbackispriceless #growth #holisticnutrition #wholebodyhealth #yegnutrition #yycnutrition #chnc #holisticnutritionconsultant #holisticnutritionist
Embracing those bright colours of spring and summer approaching 🍓🌿 #changeofseasons #washyourveggies #holisticnutrition #holisticnutritionconsultant #holisticnutritionist #yegnutrition #yycnutrition #chnc #veggies #colourful
So, what are You doing today?! #chnc24 #csnnaa @csnnaa @csnnedmonton #networking #network #continuingeducation #alwayslearning #alwayslearningalwaysgrowing #rootsofwellbeing #nutritionalconsultant #nutritionalcoaching #yeg #yegnutrition
@hollymarienash 🔥🔥🔥 “My body is happy. I have reduced swelling. My gut health is normal. My energy is up and I look in the mirror and feel proud.” Round ✌🏻for Holly. First go around was a huge learning curve, helping Holly manage her PCOS and lose weight. Second time around, we started to implement some carb cycling to maximize her glucose utilization. We also increased fats, something that was tough for Holly as she, as well as many women, grew up in the ‘low fat era’. While she did not lose a ton on the scale during round 2, she had a significant change in measurements, meaning she is absolutely on the right track. Always so, so very proud of you Holly. You are an inspiration. 💛 #sustainableweightloss #rhn #holisticnutrition #yegnutrition #pcossupport #wholefoods #eatrealfood #lifestylemanagement #bloodsugarcontrol #foodasmedicine #nutritiontips #yeg #yycnutrition
I recently gave a talk on ways to find healthy food that is within your budget. This is a topic that I could honestly talk about for days. But they gave me an hour, so I had to condense a Lot! One area I had to leave out was different organizations specializing in budget-friendly food. Sadly a few did not survive the pandemic. I did speak about @handwproduce H & W Produce as they have always been and will continue to be my go-to source for fresh produce! Go to https://handwproduce.com/ to see their weekly specials. But let's talk about some others! @wecan_foodbasketsociety WECAN Food Basket Society of Alberta. The Food Basket program is designed to replenish the refrigerator the third week of the month when food supplies and funds are in short supply. Membership is $5 annually. Members may select between produce, meat and non-pork meat orders. A food basket can contain as few or as many meat and produce orders as your household needs. A meat order is $20 and a produce order is $15. Members place and pay for orders at the beginning of each month and pick up their orders on the third week of the month. Too Good To Go is an app that helps to reduce food waste by allowing users to purchase "surprise bags" from their favourite restaurant or convenience store. Once you've made your purchase, you go to the store to pick it up. It's that easy! You save 1/3-1/2 off the price, and help divert delicious food from the landfill! Download the app here: https://www.toogoodtogo.com/en-ca/user Rising food costs and food insecurity are growing concerns. You are not alone. Please reach out if you need assistance #FoodieFrenzy #FoodieFriday #foodiefriday #foodbudget #foodinsecurity #foodinsecurityincanada #FoodInsecurityAwareness #nutrition #edmontonfood #yegnutritionconsultant #edmontonalberta #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife #smallbusinesssupport #smallbusiness
Sacred Souls Holistic Health is thrilled to be vending and presenting at the First Annual Darwell Wellness Fair! On April 21 at 12pm come see Mandy Milmore, CHNC take the stage to discuss ways for "Finding Healthy Food for Cheap!" This promises to be a fun-filled day, with delicious food, shopping, and a myriad of amazing vendors! #inflation #budgetingtips #nutritionist #nutritionadvice #FoodCosts #budgetmeals #foodcost #foodcosts #budgeting #foodbudget #nutritiontips #nutrition #yegevents #edmontonfood #yegnutritionconsultant #edmontonalberta #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #vendormarket #vendormarket #wellnessfair
Our Nutrition theme for April is "Finding Healthy Food on a Budget". We will discuss different shopping options, and how to maximize our food dollars wherever we shop! #nutrition #nutritiontips #nutritionadvice #nutritionist #foodbudget #foodcost #FoodCosts #foodcosts #inflation #budgeting #budgetingtips #budgetmeals #budgetfood #edmontonfood #yegnutritionconsultant #edmontonalberta #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal
Did you know, Balancing your blood sugar levels is a key element for BOTH your body and mind? Stable blood sugar levels support things like: • mental clarity • weight stability • balanced mood • reduced inflammation • digestive function And more 🫶 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #guthealth #digestion #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Being healthy doesn't mean eating only salads and taking 50 vitamins a day. It doesn't mean having no noticeable physical or psychological ailments. It doesn't mean going to yoga, meditating every morning for 2 hours, and drinking 20 cups of water. It means waking up with a positive outlook on the day to come and ways you can fit joy into your life. It means pausing on your walk to listen to the birds sing and take a deep breath to silence your mind. It means being aware of your movements and words to ensure everything is done with intention. It means putting to bed that insignificant unchangeable thing that has been stressing you out. It means not holding onto anger or resentment and accepting that you cannot control what others do. It means valuing yourself enough to silence the hate, internally and externally to love yourself. So today, if you only do one thing, I want you to grab a piece of paper and write down as many things as you can that you do to support your health. It may be as simple as waking up and brushing your teeth. That's enough. Because believe it or not, constantly being stressed / worried impacts blood sugar stability so help your body today and reduce your stress and worry levels by taking a few minutes to do the above exercise. Em 🫶 #holisticnutrition #holisticwellness #yegwellness #yegnutrition #selfcare #leduc #Edmonton #mentalhealth #stress #stressfree #adrenalhealth #balancedbloodsugar #bloodsugar #bloodsugarlevels #
I am so excited to share that Sacred Souls Holistic Health will have a vendor table at the Darwell Wellness Fair, AND you can come and hear me speak! Mark your calendars, for April 21, 2024, from 10-2 at the Darwell Centennial Hall (54225A Highway 765). I can't wait to see you there! https://www.facebook.com/profile.php?id=100093592603893 #wellness #wellnesscoach #wellnesscommunity #wellnesslifestyle #wellnessfair #healthandwellness #vendor #vendors #vendormarket #yegnutritionconsultant #edmontonalberta #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #edmonton #mindfulness #yeggers #yegbusiness #raiseyourvibration #yeg #wellnesscheck #yeglocal #yeglife #smallbusiness #smallbusinesssupport #alternativemedicine
Let’s add it all up ⬇️ When you break it down, it is super attainable to get most of the micro nutrients you require during pregnancy through your food as long as you have a healthy appetite and are able to eat regularly throughout the day. All together, your meals for the day could look something like this: Breakfast - 2 boiled eggs with sauteed spinach and cheddar cheese, kiwi Snack - Yogurt with pumpkin seeds Lunch - Arugula salad with chickpeas, red pepper, chicken breast Snack - Carrots + hummus Dinner - Salmon, broccoli + potatoes OR beef, broccoli + potatoes On top of this, individual supplementation would include Iron if anemia is present, folate (first 3 months), and fish oil. (zinc and magnesium are possible additions - depending on your specific diet and stage of pregnancy) A recent article about nutrient requirements during pregnancy stated that “The current recommended daily intakes seem very far from physiological realities and, consequently, overestimate the real needs of pregnant women. Today, all of the evidence indicates that coping mechanisms allow well-nourished, healthy women, who have a varied diet available to them, to carry a normal pregnancy to term without any other resources than those provided by their food consumption and the spontaneous increases that occur during pregnancy.” PMID: 33670026; PMCID: PMC7926714 If you are interested in a full meal plan to help guide you in your pregnancy, comment ‘meal plan’ below and I’ll connect with you! *This is just an example and there are many factors that go into nutrient intake and absorption. It’s always best to make an educated decision together with your health care provider! Daily nutrient requirements taken from the American College of Obstetricians and Gynecologists.
Spring has sprung, and there's no better time to start making those healthy changes! For April, all packages are 10% off! Book today and start feeling better tomorrow! #spring #springtime #newbeginning #NewBeginnings #newbeginnings #newbeginnings❤️ #healthychanges #healthy #healthyfood #healthyeating #healthyliving #healthycooking #healthylifestyle #healthychoices #springsale #springsale🌸 #springsales #yegnutritionconsultant #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmontonfood #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife
Stress. We all experience stress. And our reaction to stress, to a degree, is healthy and essential for survival since it keeps us out of harm's way. But it's the amount of chronic stress that a lot of people experience daily at high amounts that can cause long-term physical and mental damage. You may think you're the healthiest person you know since you only eat organic, don't drink caffeine, and work out 7x a week. But if you are lying in bed every night worrying about the next day at work or stressing about finance, or really anything, you're actually less "healthy" than you think you are. And guess what? Stress is a MAJOR contributor to blood sugar instability and imbalances. So the next time you stress about not hitting your daily step count goal remember that stressing about it may be causing more harm than you think. ✌️ #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #guthealth #digestion #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar #stress #cortisol
As a women’s health professional, I see all the ways that women internalize their health challenges. Putting the blame on themselves…whether it be that their bodies don’t work like they used to or they must not be eating right or that their hormones are to blame. While a part of this is true in that our bodies are always changing across our lifecycle and as we age, we cannot oversimplify the many contributors of why we may be having certain challenges. It is human nature to look for the cause and then find the solution but often it is not so simple. When we look at women’s health from a holistic perspective some of the other things we are considering are: ➡️ What is my mental and emotional stress like currently in my life? ➡️ What tools and practices do I have to build awareness around this stress so that I may be able to better respond to it or reduce it where I can? ➡️ Am I getting enough restful sleep and am I prioritizing it? ➡️ Am I getting enough nutrition to support my hormones and other important body functions like thyroid (metabolism) and digestion (absorption and elimination)? ➡️ How do I view my body? What is my body image and my perception of my body in comparison to others I see? ➡️ What are my expectations for myself? Are they realistic? Are they serving me or hurting me? Often we can be quick to attribute any changes in our bodies or health conditions to one thing like our diet and we want to believe that by following a certain set of rules or a food plan will solve our ills. But it’s just not that simple. We have to consider the whole person and the world we are living in. If you’re looking to learn more about your lifestyle, eating patterns and relationship to food and yourself be sure to set-up a free meet and greet with me to discuss how I can be of help! @pine_health_yeg @pinecone_health_yeg #dietitian #nutrition #yeghealth #yegwellness #yegnutrition #yegdietitian #yegmom #yegwoman #intuitiveeating #womenshealth
@tarahoma_ 💥🔥 ‘I can do hard things.’ Purpose in reaching out was to take control of her overall health. Her main health concerns were her weight and her diagnosed high blood pressure - she had also been previously diagnosed with binge eating disorder. She experienced high levels of anxiety, and chronic depression. Her cycle was non-existent. Twelve weeks later, Tara’s anxiety has reduced drastically. While she still experiences some, it’s typically due to a normal stressor - she’s no longer in a constant state of worry. Her mood has greatly improved. Her cycle has returned. She has tried SO many new foods and found ways to enjoy a variety of vegetables. She has not had a single binge episode. ‘Before, I couldn’t walk a mile.’ Her fitness has improved greatly. Her self confidence has sky-rocketed. Her belief in herself and her ability to do hard things is so strong. Tara had lost complete hope for herself, having been told by her doctor the only way she would lose weight was a 900kcal diet and Ozempic. She has regained power through knowledge and HARD WORK. I cannot emphasize enough how hard she worked. She completed all of her training. She communicated about everything. She applied information but also did her best to ask as many questions as possible and always let it soak in. #knowledgeispower Congratulations Tara, I’m so freaking proud of you. You’re a complete and total badass 💥 #sustainableweightloss #holisticnutrition #eatrealfood #wholefoods #weightlosstransformation #weightlossjourney #wholebodyhealth #sweatequity #yeg #yegnutrition #yyc #yycnutrition #hormonehealth #clientsuccess #healthiswealth #healthylifestyle #wellness
Register for the Natural Nutrition Program or Introduction Certificate and kickstart your career and journey to a healthier you! Join a virtual open house and learn more about how the Natural Nutrition Program trains you to become a holistic nutrition practitioner, allowing you to help others achieve optimal health and wellbeing. Real-life case studies give you practical clinical experience and the well-rounded in-depth curriculum provides the strong foundation. Enhanced/Intensive Program option available at select branches. Find a branch and learn more today! 🔗Link in bio! #nutritionschool #csnn #yegnutrition #holisticnutrition #wellnessjourney #nutritioncoach #yegschool #edmonton #onlineschool #onlineclasses
Drink. Your. Damn. Water. That's all for today ✌️ #holisticnutrition #holistichealth #wellness #Nutrition #wellnessgoals #nutritioncoach #guthealth #digestion #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Ready to get fit for the summer? Look no further than @sntfityeg ! Whether you're aiming to slim down, tone up, or boost your overall fitness, they've got the personalized plans and motivation to get you there. Don't wait any longer—start your journey today and make this summer your strongest yet! Synchronized Nutrition & Training – Centre 115 10575 – 115 Street #yeglocal #yeggers #yegbusiness #yeglife #yegliving #edmontonliving #supportlocal #exploreedmonton #yegbiz #shoplocal #yegmoms #yegsmallbusiness #yeggers #yegrentals #76group #alberta #edmonton #yeg #shopyeg #centre115 #yegfitness #yegtrainers #yegnutrition #synchronizednutritionandtraining #sntfitfam
Granny Smith for the win 🍏 Anytime someone asks me what is my favorite healthy snack I always say Granny Smith apples. Not only are they super yummy, and give you that snacky crunch but they are packed full of vital nutrients and minerals, one of which is fiber, making them a great fruit snack option for someone who is trying to be aware of their blood sugar stability! Some combos to try 👇 • with cheese slices • with a nut butter spread • on top of sourdough bread So next time you are craving something crunchy don't reach for that bag of chips, grab a Granny Smith apple, and start munching. 🫶🫶 #nutritionconsultant #Nutrition #holistichealth #wellness #wellnessgoals #nutritioncoach #guthealth #digestion #wellnesscommunity #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthysnack #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Last night was the first night of the 'Mindful Mondays' series, and I couldn't be more pleased with the results! I joked before we started that at first I was afraid no one was going to come, and 12-year-old Mandy's anxiety was coming out "What if no one comes to my party?!?" but then people started getting tickets and then suddenly it was "Ohmygosh, people are Actually coming!" and so it was a broad range of emotions haha! I want to thank everyone who came out, for supporting me and being a wonderfully engaging audience. You're doing something right as a speaker if you can get your audience to engage with you. I must be doing something right because this was a delightful balance of information presenting lecture and group discussion. Exactly what I'd hoped it would be. Thank you again to @gianttigerstore for donating our door prize and H & W Produce @handwproduce for sponsoring this event! #MindfulMondays is a monthly series on the last Monday of every month at the #athlonecommunityleague @athlonecommuityleague. I can't wait to see you next time! #MindfulMonday #mindfulmonday #mindfulmondays #community #CommunityEvents #CommunityEngagement #CommunityConnections #communityleague #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #edmonton #MindfulMonday #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife #smallbusiness #smallbusinesssupport #alternativemedicine
I educate women about their hormonal system and help them to understand how diet and lifestyle factors may be impacting balance. Book a free 15minutes meet and greet with myself, Megan Hoffman Curoe at Pine Integrated Health Center in Edmonton 🌲 @pine_health_yeg @pinecone_health_yeg #dietitian #nutrition #yeghealth #yegwellness #yegnutrition #yegdietitian #yegmom #yegwoman #intuitiveeating #womenshealth
Need a clearer sign that your heart loves tomatoes?! #hearthealth #hearthealthy #hearthealthyfood #tomato #wellnessjourney #wellness #wellnessmedicine #eatlocal #yegnutritionconsultant #yegnutriton #yegnutritionprofessional #Yeg #yeggers #yegbusiness #yeglocal #yeg #yegnutritionist #yeghealthyfood #yegnutrition #yeghealth #yeghealthy #yeghealthyliving #edmonton #yegsmallbusiness #yeghealthylife #yegfood
Should You Buy Fresh or Frozen? With the rising grocery prices, it can feel harder than ever to do a simply grocery shop. Many of us are looking for the most affordable items while still trying to be as healthy as possible. This brings us to the debate of fresh vs frozen and what are the pros and cons of each. Let’s talk about the differences and how you can make an informed choice for you and your family. 👉Link in bio —> Monthly Bulletin OR visit https://csnn.ca/articles/should-you-buy-fresh-or-frozen/ #csnnedmonton #nutrition #nutritioncoach #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood
IV therapy: The superhero of your health! . . . . . #yeg #yegfit #yegfitness #yegbusiness #yeglife #yegnurse #yegnutrition
Want to know more about the programs we offer? Join us for a virtual info session on Wednesday, April 10th from 7 to 9pm for information on our programs as well as a free class on Allergies vs Food Sensitivities, taught by instructor Dacia Mead. 👉Link in bio to register! Our Introduction Certificate program starts Saturday, April 20. Its the perfect option for you if you’re interested in the full program but not quite ready to take the plunge or if you just want to learn more about nutrition. The Introduction Certificate offers a comprehensive overview of the field of nutrition, which leads to a study and understanding of the link between nutrition and preventive medicine. The course explains the role of macronutrients, vitamins and minerals, and the importance of water in the diet. It describes how certain dietary habits undermine our health and provides suggestions for overcoming these habits. It looks at the effect of pollution on our health and the health of our planet. #csnnedmonton #nutritioncoach #healthycooking #holisticlifestyle #learnsomethingnew #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #yegcooking #edmonton #wellness #school #yegfood #nutritionschool #csnn #workshops #wellnessjourney #healthyliving #naturalhealth #dairyfree #glutenfree #allergynutrition #allergyfriendlyfood
We are ALL different. Even if I ate the EXACT same thing as the person beside me I can promise that my body would not react the same as theirs does. It's not something to be ashamed of. It's something to celebrate. That's what makes me, me. And you, you. 🫶🫶 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #nutritioncoach #guthealth #digestion #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar #selfcare
Other than cholesterol, I don't know if there's a more unjustly maligned food group than carbs. If you ask 10 people which foods they avoid or restrict, 8 of them will say carbs and 3 of them will know why. The other 5 will say that this influencer or this health guru said that carbs are bad. Sadly this is an ounce of truth wrapped in a pound of misinformation. Carbs are not your enemy. They are your body's preferred form of energy. Glucose, the most simple form of carb is the only type of fuel your brain will use. So why do carbs get a bum rap? People equate carbs to sugar and sugar to weight gain, and in this day and age, there is nothing worse than gaining weight. So while yes, excessive carb consumption Can cause weight gain, we need to stop lumping all carbs together. Carbs are not bad. REFINED, PROCESSED carbs are bad. Refined carbs have had all the nutrients and fibre stripped from the grain until what is left is white sugar or flour. There is little nutritional value left, and when it is digested it causes a massive spike and a sudden drop in your blood sugar. This is why you feel a rush and then feel so tired shortly after eating a chocolate bar. We all know which are the bad carbs. Let's look at some of the friendly carbs Whole grain bread Brown Rice Oats Whole Grains Beans Squashes Starchy vegetables such as potatoes and corn These are examples of complex carbs, foods that are rich in fibre which slows down their digestion. This allows for a much slower, milder glucose spike. The fibre in these foods also helps feed your microbiome, and keeping your microbiome happy is the first step in keeping you happy! #carbs #carbsarenottheenemy #complexcarbs #refinedcarbs #noprocessedfood #eatyourgreens #eatyourveggies #eatyourcolors #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #FoodieFriday #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife
Anti-Inflammatory Chicken Noodle Soup 2 Rotisserie chicken breasts, cut into bite-sized pieces. (Can use leftover chicken if you have it. Otherwise, make your life easy, and save the remainder of the chicken for meals for the week) 2 cups chicken bone broth 1 can full-fat coconut milk 2 carrots, sliced 2 celery stalks, sliced 3 cups frozen mixed vegetables of choice (I used mixed beans and carrots) 3 cloves of garlic 1/2 onion, diced 1/2 tsp turmeric 1/4 tsp black pepper 1 tsp each oregano, basil, rosemary or more to taste 1/2 tsp sea salt 1 cup pasta of choice Saute carrots and celery in a large soup pot on med-high for 5 minutes, or until tender. Add bone broth and coconut milk, and stir. Add chicken and vegetables. Simmer on medium heat. In a separate pot, bring 2 cups of water to a boil and add pasta. Cook according to package directions. When the pasta is done, add to the pot of soup and let simmer for 20 - 30 minutes. Serve immediately. #soup #souprecipe #chickennoodlesoup #antiinflammatory #antiinflammatoryfood #healthyfood #healthyfoods #homemadefood #homemadefoods #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #localfood #eatlocaleatoften #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife
Holistic nutrition emphasizes the connection between mind, body, and spirit, viewing food as more than just fuel but as a source of healing and vitality. It considers factors like lifestyle, emotions, and environment alongside diet to promote overall well-being. Being busy stressed out adult dealing with work, family, housework etc, we often neglect the only person who pulls all of this work daily - yourself. I noticed as grownups we don’t get the same level of support as we produce. It’s not overnight thing to change but it’s definitely something that it possible to incorporate in a daily routine to increase productivity, positive attitude, balanced mood, healthy relationships, increase energy levels, balance hormones, improve sleep, and overall wellbeing. All of this is possible by just emphasising healthy habits. Stay healthy! #yegholistic #holisticwellness #holisticlifestyle #yegnutrition #yegfood #healthylifestyle #healrhyeating #foodforthought #foodforlife #energyhealing #foodismedicine❤️ #yeg #yeglocal #nutritionaltherapy #couching #yoga #yegyoga #alberta #yegbusiness #localbusiness
Happy international water day! Did you know that the human body is up to 60% water? It is an important component of flushing waste from your cells, absorbing the impact to protect your brain and regulating body temperature. Make sure to keep hydrated out there. #yeg #yegnutrition #worldwaterday #water #agua #aqua #eau #chiro #chiroedmonton #edmontonphysio #yegphysio #pleasantville #southedmonton #calgarytrail #wellness #hydrate
If you’re like me, you are SO ready to be done with the harsh winter and to finally welcome spring and all that it brings. New growth, more energy, and so much vibrancy. At this point in the year my body usually feels sooo tired and sluggish. Winter is a time for rest (which is important for us as well) but I am ready to make some changes and get back into the swing of things. It’s the perfect time to evaluate our diet and lifestyle habits and start thinking about what changes we can make. Spring comes with renewal and is a good opportunity to take on a period of ‘detox’ or ‘cleansing’ of our diet and body. Lighter, easier to digest foods and those that support our detoxification systems in our bodies are the focus, as well as getting rid of processed foods that don’t serve us well. I’ve created a 7 day meal plan (with recipes!) for you that focuses on whole, natural foods that are packed full of vitamins and nutrients to support your entire body, but specifically the liver and other detox organs. Get ready to be full of energy and mental clarity as you give your body the chance to reset + repair. Comment ‘detox’ here or head to my bio for the link! #springdetox #mealplanning #cleaneating #detoxjourney #healthyeating #springmeals #detoxrecipes #mealprep #nutrientdense #wellnessjourney #tiredmom #momlifestruggles #momlifebalance #momselfcare #yegnutrition #easymealsforbusypeople #springcleanse #nutritioncleanse #holisticlifestyle #yegmealprep
I had to come here and share an absolutely incredible experience I just had with Gypsy Souliere of @handwproduce. They had generously donated $250 worth of Gift Certificates for my Finding Health Food for Cheap talk, and we were arranging a time to meet. As we were making small talk, I said this was the first event of Mindful Monday's series. Without me asking, she asked if she could share my event on their Facebook page and put up my poster in the store! When I told her I had no words to express my gratitude she just replied "We're a small business. We know what it's like. Small businesses need to support each other" If I wasn't already a loyal H&W customer, I would be now. Their commitment to the community, to helping others, to providing the healthiest food at the lowest price they can, are values I hold myself and my own business to. I'm not going to lie that a tear or two may have fallen as I was writing this! #gratitude #grateful #gratefulthankfulblessed #smallbusiness #smallbusinessowner #smallbusinesssupport #smallbusinessbigheart #CommunityLove #CommunitySupport #yegsmallbusiness #smallbusinesssupport #smallbusiness #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #knowwhereyourfoodcomesfrom #eatlocalfood #localfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #eatyourveggies
Sheet Pan Tofu and Veggies 🥦🍠🧅 Stephanie Kay, C.H.N.C. shares this one-pan vegetarian recipe that is packed with flavour! It’s quick to prepare with minimal dishes & clean-up! It can be served warm with a drizzle of tahini sauce on top, on rice, or served cold on a salad. This recipe is well-balanced with plant-based protein, complex carbs, fiber, and healthy fats. 👉link in bio —> Monthly Bulletin OR visit https://kaynutrition.com/sheet-pan-tofu-and-veggies/ #csnnedmonton #nutrition #nutritioncoach #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood #holistickitchen #sheetpanrecipes
A little over a year ago I went on a plant-based diet. I had just been diagnosed with multiple food allergies. When I say multiple, I mean 23 Just FOOD allergies/sensitivities! Eggs and Dairy were 2 of my "main ones" (ones that are found in the majority of foods), so shopping in the "green aisle" became the easiest place where I could find things I could eat. While I have no regrets over my dietary changes, it can be very confusing or overwhelming trying to meet all your body's nutritional needs. However, it can be done! Vegans in particular need to be conscious of their protein, iron, and calcium intakes. Protein: Many plants contain protein, but to get a complete protein, you may have to start food combining. Think red beans and rice, that sort of thing. Some vegan protein sources are: Quinoa Tofu/Tempeh/Edamame Hemp/Chia Nutritional Yeast Pita+Hummus PB&J on Whole Wheat Bread Iron: This is an area where vegans/vegetarians will struggle as sadly heme (animal-based) iron is more easily absorbed by the body than non-heme (plant-based). However, that doesn't mean you shouldn't still try! Vegan iron sources include: Lentils Cannellini beans Tofu Dark Leafy Greens Amaranth Baked Potatoes Blackstrap Molasses Calcium: There are plenty of delicious and easily digested vegan sources of calcium! These include: Soy Beans/Peas/Lentils Almonds Sesame Seeds/Tahini Dark Leafy Greens At first, navigating a vegan or vegetarian diet can seem like a Lot. But it really doesn't have to be. If you are considering a plant-based diet or are struggling with food sensitivities, book a consultation today and let's make the grocery store a friendly place again! #vegan #veganlife #vegetarian #vegetarian #foodallergies #foodsensitivities #yegnutritionconsultant #WellnessWednesday #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #eatyourveggies #yeglocal #yeglife #smallbusiness #smallbusinesssupport
Believe it or not Our gut health plays a MAJOR role in almost every body process. From sleep, mood, energy, memory, blood sugar stability and more Our gut plays a role. Want to learn more? 👇 Comment GUT and I'll send you a super great document explaining the connection between our body processes and the gut. 🤓 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #guthealth #digestion #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Introduction to the Practical Use of Herbs - This is a general interest course as part of our well-rounded comprehensive curriculum for the Natural Nutrition Diploma Program. It introduces the properties of commonly used plants and herbs in the kitchen, culinary uses, how they can be used to help prevent health disorders, the harvesting and importance of sustainable practices for the health of our planet, and how to prepare teas and infusions for common use. To see our full curriculum, click the link in bio —> Request a Brochure OR visit https://csnn.ca/program/natural-nutrition-program/course-description/ #csnnedmonton #nutrition #nutritioncoach #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood #curriculum #herbs
Simple breakfast idea, that ACTUALLY makes you feel good: Ingredients: - 1/4 cup chia seeds - 1 cup milk (you can use almond milk, coconut milk, or any other milk of your choice) - Sweetener of your choice (such as honey, maple syrup, or agave nectar), to taste - Optional toppings: fresh fruit, nuts, seeds, or granola Instructions: 1. In a bowl, mix together the chia seeds and milk. 2. Add sweetener to taste and stir well to combine. 3. Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken. 4. After the pudding has set, give it a good stir to evenly distribute the chia seeds. 5. Serve the pudding topped with your favorite toppings, such as fresh fruit, nuts, seeds, or granola. Nutritional values (depends on the ingredients): - Serving size: 1/2 - Calories approximately : 140 - Total Fat: 8g - Saturated Fat: 0.5g - Trans Fat: 0g - Cholesterol: 0mg - Sodium: 80mg - Total Carbohydrates: 10g - Dietary Fiber: 8g - Protein: 5g #nutrition #nutritioncoach #nutritionaltherapist #healthyfood #yegfood #breakfastideas #healthy #breakfast #nutritionist #yegnutrition #yeghealth #edmonton #edmontonhealth #healthyrecipes #healthyfood #chiaseedsbenefits #chia #nutritionalcoaching #foodstagram
Proper hydration 💧 There's a reason why whenever you're feeling off often the first question someone asks you is, "Have you drank enough water today?". That's because proper hydration for your body's needs is so so so essential for many vital bodily processes like mood, sleep quality, energy levels and you guessed it, blood sugar control. #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #hydration #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Remember when I told you the scale is not the full story? @hollymarienash 💥🔥 Holly’s weight hasn’t changed much in the last month - ‘only’ 1.5lbs. How many of you would have said that’s not enough? Holly works HARD. She has always had a great work ethic - even prior to working with me she trained 6 days a week. She is consistent with her food quality. Not moving on the scale, if you’re not working hard, is a plateau. When you ARE working HARD in the gym and in the kitchen, you are going places. You can see drastic changes even just from last month. Her posture is stronger, core is stronger, even her legs and hips are stacking stronger. IF you are putting in the work (esp with guidance) and the number isn’t moving, stay patient. And remember to take pics 😉 #bodyrecomposition #nonscalevictory #thescaleisnotthebible #strongwomen #strengthtraining #nutrition #healthylifestyle #nutritiousfood #feedyoursoul #eatrealfood #yegfitness #yegnutrition
Thank you for choosing me 💚 I am so proud of you! #nutrientdense #wholefoods #nutritioncoaching #nutrition #healthylifestyle #eatrealfood #yeg #lifestyle #sustainableweightloss #weightlossjourney #yegnutrition #nutritionist #clientsuccess
Welcome back ☀️ Does anyone else feel like they are reborn when the weather changes and you can go outside in only a light sweater and feel the heat of the sun on your skin? I LIVE for this feeling. And guess what? You MADE IT. Made it through the darkness of winter. And you should be proud of yourself 🫶 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Everyone has a unique journey. It's wonderful to see others decided to take charge of their health and experiencing positive changes with proper nutrition and life style changes ❤️🫂 Our pleasure to support the community to value the direct relationship between health and nutrition. --------------- Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with applicable Laws. These results are not typical; individual results may vary from person to person. #healthyweightmanagement #yeghealth #yegnutrition #yegweightloss
Here are 10 common reasons to see a dietitian: 1) Gastrointestinal or digestive issues: IBS, IBD, acid reflux, constipation, diarrhea, celiac disease 2) Managing food intolerances or allergies 3) Preventing or managing health conditions: diabetes, heart disease, high cholesterol, high blood pressure, fatty liver, osteoporosis 4) Questions about fuelling for sports and athletic performance 5) Pediatric concerns: growth, picky eating, low iron, appetite concerns 6) Weight management or body composition changes 7) Information on general healthy eating, meal planning, dietary patterns (e.g. veganism) 8) Eating disorders 9) Food relationship concerns 10) Eating during pregnancy #dietitian #nutritionmonth #nutritionandwellness #yegfitness #yegnutrition #yeg
Client *anon* 😮💨 Main concerns were weight, PCOS and sore joints. In the past, this client regularly opted for fast food and choices of convenience - we immediately had her prepped at home which made her decision making a lot easier. We drastically increased protein intake as well as overall whole foods while reducing more processed foods to almost nil. This mama went through arguably the toughest time of year when it comes to food (Christmas/New Years), tackled multiple birthdays and events, and just returned back to work as a nurse after finishing maternity leave. Her energy drastically increased, mood is stable, far less body soreness and periods are making a comeback! Happy to report that she has lost 30lbs in a very sustainable way and I’m confident she will continue her journey forward 🥰🥰 Congratulations love! So proud of you 👏🏻 #nutritioniskey #nutritioncoaching #nutrition #eatwholefoods #hormonehealth #guthealth #postpartumsupport #healthymoms #yegnutrition #yegnutritionist #yeg
Did you know... blood sugar instability can show up in ways like: • Inflammation (muscular and joint pain) • Mood instability (anger, fatigue, lack of energy) • Weight (Inability to lose those stubborn pounds) Have you ever wondered if you have unstable blood sugar levels? #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #weightloss #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
Has this happened to you before? ⬇️ You try to be "good" with your eating during the day but then evening comes and it all unravels. You have so many cravings, eat everything in sight, feel like you can't stop, and then feel frustrated with yourself. Diet culture likes to sneak into our lives. It creates rules, unnecessary comparisons, and promotes restriction. I've highlighted some of the ways that it can show up in today's post. When we have all these rules, we end up becoming obsessed about our food and get stuck in a cycle of restriction and overeating then feeling like a failure. Eating becomes stressful. It doesn't have to be this way. We can learn how to get rid of these rules and understand how to fuel our bodies so we can perform at our best. Then when our focus is no longer on restriction, we slowly become more comfortable with our eating and end up feeling more in control. If you're tired of feeling out of control and are ready to work on your relationship with food, send me a DM to learn more about working together. #dietitian #dietculture #foodrelationship #sportsnutrition #nutritionmonth #nutritionandwellness #yegfitness #yegnutrition #yegrun
You can't open a magazine or scroll through Instagram without seeing some new diet. While most of them should be avoided like gas station sushi, sometimes something comes along that is worth looking closer at. A flexitarian diet is just that. What exactly IS a flexitarian diet? Basically, a flexitarian diet is a "flexible vegetarian" diet. It is predominantly plant-based with the occasional use of meat or dairy products. So, rather than choosing to have "Meatless Monday", you may choose to have "Meaty Monday" on a flexitarian diet. A flexitarian diet is based on the following principles: * Eat mostly fruits, vegetables, legumes, and whole grains. * Focus on protein from plants instead of animals. * Be flexible and incorporate meat and animal products from time to time. * Eat the least processed, most natural forms of foods. * Limit added sugar and sweets. My husband and I adopted a flexitarian diet a little over a year ago because of the numerous food allergies/sensitivities that I have. Finding things I could eat in the "green aisle" just seemed easier. But the more we continue to eat this way, the better we both feel! Kevin says I've "ruined him" because his new favourite meal is a Thai Curry Stir-fry and coconut rice. This is a perfect flexitarian meal. You can increase the protein content by adding chickpeas, or if you choose you can add some shrimp, scallops, or a bit of chicken. A flexitarian diet offers many health benefits, from reducing inflammation and lowering blood pressure and cholesterol to helping to balance blood sugar and aid in weight management. There are so many benefits to adopting a flexitarian diet. Book your FREE 15-minute consultation so we can discuss how it can benefit you! #WellnessWednesday #flexitariandiet #flexitarian #flexitarian #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #noprocessedfood #eatyourgreens #eatyourveggies #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife #smallbusinesssupport #alternativemedicine
Your Diet isn't just what you eat. It's what and who you surround yourself with and what you do that fuels your soul. And sometimes it's buying matching dresses with your mom and dancing in the tall grass and clovers in your backyard not caring about anything else in the world but the moment you're in. I think we sometimes get too focused on calories and portions when embarking on a health journey. There is SO much more to health than just what we eat for breakfast, lunch, and dinner. So whether that means dancing in the rain, painting, reading a book you love, or going for a drive alone down a back road, remember diet is what fuels your body as a whole, not just your food intake. 🫶 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #wellnessgoals #coach #groupfitness #nutritioncoach #mentalhealth #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #diabeteslookslikeme #healthymeal #bloodsugar #bloodsugarstability #bloodsugarbalancing #balancedbloodsugar
A lot of people are uncertain about what I do for a living. Dietitians are the link between food, nutrition, and health. We take nutrition science, your health, and your own personal goals and use this information to help create a personalized nutrition roadmap that you can follow to help nourish your body in a way that it deserves. Here are 5 facts about dietitians: 1) Dietitians have completed an accredited university program that's 4+ years long as well as practicums in a variety of areas. 2) Dietitians are a regulated profession. This means that we are accountable to a regulatory body (just like doctors and nurses) to make sure that we are practicing to the highest standard. 3) Dietitians have to stay up-to-date on the most current scientific information to ensure that the information that they are providing is safe and effective. We take scientific information and translate it into easy-to-understand nutrition advice. 4) Dietitians help you find sustainable and realistic ways to feed your body. 5) Dietitians recognize that food is about more than just the nutrients it provides. We take into account all aspects of health when making nutrition plans. Comment below if you have any other questions about dietitians! #dietitian #nutritionandwellness #sportsnutrition #nutritionmonth #yegnutrition
🍽🥘 8 Quick and Easy Healthy Dinner Ideas for your Family. Do you struggle with the age-old question of what to make for dinner? Is grocery shopping stressful because you never know what to buy? Maybe you come home with ingredients, but don’t know what the best way is to cook efficiently for the whole week. This guide will be the starting point for you to discover tips and recipes and get inspired to make family meals quick, easy, and of course, nutritious. 👉Link in bio -> Monthly Bulletin or visit https://csnn.ca/articles/guide-to-meal-planning-for-busy-families/ #csnnedmonton #nutrition #nutritioncoach #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yegnutrition #yeghealth #holisticnutrition #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood #healthykids #positiveparenting #happykids #smartparenting
We are already almost halfway through March. Which means you have made it through 25% of this year so far. Keep going. You're doing great. 🫶 #holisticnutritionist #Nutritionist #holistichealth #wellness #Nutrition #goals #coach #groupfitness #nutritioncoach #wellnesscommunity #coaching #wellnesscoach #yegnutrition #nutritiongoals #diet #healthylifestyle #Holistic #t1d #diabetic #yegfitness #diabeteslookslikeme #fitness #fitnesscoach
Craving a new start? Are you interested in learning more about holistic nutrition and how it affects your health and wellbeing? Would you like to make a career out of your passion for health, nutrition, and helping others? CSNN is celebrating their 30th anniversary and has over 12,000 graduates worldwide! We invite you to learn more about our Natural Nutrition Program, updated comprehensive and practical science-based curriculum, clinical case studies, flexible learning formats and schedules, and more! Contact our Edmonton branch and see how you can get started today! #nutritionschool #csnn #yegnutrition #holisticnutrition #wellnessjourney #nutritioncoach #csnnedmonton #nutrition #healthycooking #holisticlifestyle #mindbodysoul #learnsomethingnew #foodstagram #yegwellness #healthy #holistic #yeg #yegholistic #yeghealth #healthylifestyle #healthyfood #brainfood #yegcooking #edmonton #wellness #school #recipes #yegfood #sahm
Protein. It forms literally every of your body, from your skin to your muscles and hormones. Without it, your body couldn't repair or heal itself, or grow and build new tissues. But not all proteins are equal. One of my favourite YouTubers, glitterandlazers @glitterandlazers (Seriously, check her out, she is hilarious!) has been documenting her health journey and has become a "protein girly". Which is fine, IF you're consuming healthy protein. Sadly, she is not. She's made content on the different types of protein bars/chips/snacks etc that she enjoys. None of the products she showed were healthy in any way, shape or form. Putting "contains protein" on a chocolate bar or bag of chips doesn't change the fact they are still chocolate bars and potato chips! It's so easy to get swayed by all the choices in the "Nutrition Aisle" (quotes definitely intended!) because OBVIOUSLY if it was made in a lab it must be better, right? Right?! Here are some delicious and nutritious sources of protein to replenish your body Eggs Almonds Chicken breast Cottage cheese Greek yogurt Milk Lentils Lean beef Fish Quinoa Pumpkin seeds Turkey breast Shellfish Peanuts We have consultation spots open, book yours today! #FoodieFriday #foodiefriday #NutritionMonth #nutritionmonth #protein #proteins #healthyprotein #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife #smallbusiness #smallbusinesssupport #alternativemedicine
Blueberry Coconut Chia Parfait 1 tbsp ground chia seeds 1/4 c full-fat canned coconut milk 1/4 c blueberries 1/2 tsp raw pumpkin seeds 1 tsp almond or pumpkin seed butter 1/8 tsp cinnamon Combine chia seeds and coconut milk in a small bowl or mason jar. Set aside to gel. Layer chia seed gel with blueberries, pumpkin seeds, almond/pumpkin butter and cinnamon. Makes 1 serving. #chiapudding #chia #coconutmilk #pumpkinseeds #blueberries #blueberries🍇 #healthyfood #healthyfoods #healthyfoodideas #healthybreakfast #healthybreakfasts #healthybreakfast_ #healthyfoodrecipes #healthyfoodchoices #noprocessedfood #FoodieFriday #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #yegsmallbusiness #yeggers #yegbusiness #yeg
Tickets are still available! Find them on: Allevents https://allevents.in/edmonton/mindful-mondays-finding-healthy-food-for-cheap/80001383859355?ref=smdl&fbclid=IwAR0YDSHJb0qHg2aLV1oTWXy4jMJ2q2S5QxIQfbymkdxPCw_h8oyocSNnq94 or Eventbrite https://www.eventbrite.ca/e/mindful-mondays-finding-healthy-food-for-cheap-tickets-846618888887?aff=oddtdtcreator&fbclid=IwAR1aDBdbrWjrsYlB2uFWXBuQ-CJjdMtUJz3RtdlwO0B2dYbrAI1pxUsNiyU @athlonecommunityleague #MindfulMonday #mindfulmonday #healthyfood #healthyfoods #yegnutritionconsultant #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutrition #yegfood #edmonton #mindfuleating #yegsmallbusiness #yeggers #yegbusiness #yeg #yeglocal #yeglife #smallbusiness #smallbusinesssupport #yegevents #yegevent #yegedmonton
We have consultation bookings available! Book now before they're gone! #yegnutritionconsultant #consultation #consultations #appointments #appointmentavailable #yeghealthy #yeghealth #yeghealthyliving #yeghealthyfood #yeghealthylife #yegnutritionist #yegnutrition #yegfood #edmonton #eatlocalfood #noprocessedfood #eatlocal #mindfuleating #yegsmallbusiness #yeggers #yegbusiness #yeg #eatyourgreens #eatyourveggies #yeglocal #yeglife #smallbusiness #eatyourcolors #smallbusinesssupport #alternativemedicine
@meagano_ 😮💨🔥 Main concerns on round 2 with Meagan was focusing on a sports nutrition approach, as she enjoys attending a local CrossFit gym. Meagan was diagnosed long ago with hypothyroidism; I had a sneaking suspicion it was more than that and encouraged her to push her doctor to dive deeper. She did (and any woman understands how hard this can be, as doctors are quick to push our concerns aside) - low and behold, she was diagnosed with Hashimotos. This is an autoimmune disease. Very quicky, this became our main focus as we incorporated new protocols into her sports nutrition. Meagan is smashing new PRs in the gym constantly, achieving new movements she previously could not complete (toes to bar! 💥) and has completely changed her life. Throughout both programs, we also tackled a history of disordered eating: yes- we tracked! Near the end, we slowly moved away from tracking while keeping regular communication (this was 1 year of working together in the works) so Meagan could tread the waters in the wild WITH SUPPORT. I’m so freaking proud of you. This is THE example of a complete lifestyle change and empowerment. Thank you for choosing me 🙏🏻 I will be forever here for you, cheering you on! #clientsuccess #hashimotosdisease #thyroidsupport #hormonebalance #hormonehealth #autoimmunewarriors #yeg #yegnutrition #weightlosstransformation #lifestylechange #lifestyleupgrade #nutritioncoaching #holisticnutritionyeg #holisticnutrition