#GRANDEANELLODEISIBILLINI Ieri terza tappa di questo splendido cammino 👣: da Isola San Biagio ad Astorara attraversando le arenarie e i castagneti 🌳 di Tofe e Altino con spettacolari vedute sulla Sibilla e sul Vettore 🤩 (anche se nascoste a tratti dalle nuvole!). Poi discesa a Colle con l'accoglienza mitica dell'@agrimusicismo 😍: musica, allegria, 🕺danze e super pappardelle!😋 #passamontagnaviaggi #iviaggidiniki #passamontagnatrekking #escursionimarche #gas #sibillini #sibillininationalpark #sibillinilovers #montisibillini #altino #bigbench #agrimusicismo #montagnachepassione #buoncammino #camminare #trekking #zainoinspalla
#GRANDEANELLODEISIBILLINI Ieri terza tappa di questo splendido cammino 👣: da Isola San Biagio ad Astorara attraversando le arenarie e i castagneti 🌳 di Tofe e Altino con spettacolari vedute sulla Sibilla e sul Vettore 🤩 (anche se nascoste a tratti dalle nuvole!). Poi discesa a Colle con l'accoglienza mitica dell'@agrimusicismo 😍: musica, allegria, 🕺danze e super pappardelle!😋 #passamontagnaviaggi #iviaggidiniki #passamontagnatrekking #escursionimarche #gas #sibillini #sibillininationalpark #sibillinilovers #montisibillini #altino #bigbench #agrimusicismo #montagnachepassione #buoncammino #camminare #trekking #zainoinspalla @passamontagna_viaggi
Hello, bunnies 🐰✨😶🌫️ I love yellow and a big bench 📍Montalto Pavese . . . . . #signorcappuccio #cappucciothedog #yellow #puppygram #puppylove #poodle #poodlepuppy #barboncino #barboncinonano #pavia #montaltopavese #bigbench #italia #italiandog #petstagram #lovely #hills #travelingdog
Inizia percorso delle big bench Pontecorvo 🤗💪🏳️🌈👑🇮🇹 #bigbench #panchinagigante #pontecorvo #gitafuoriporta #gaysingle #gaylazio #gayroma #queen👑 #royal #panorama #photobigbench #photonatural #weekend
~ Certe emozioni non le spieghi;🫶 . . #bigbench #bigbenchproject #tramonti #tramontichenontramontanomai #myforever #happiness
Easy deadlifts today...nothing crazy. Squats felt like hammered shit, but it happens 😵💫 . Main DL DL easy sets of 5 Paused sumo squat 4x4 1,1,1 Single leg press 3x20/side Lying leg curl 4x10 T-bar row 4x10 Wide pulldown 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy
Big Bench N°123 Feliciona🤗 #bigbench #bigbenchcommunityproject #panchinegiganti
Escursione sotto la pioggia con i temerari amici venezuelani e con Fulvio Martina e Paola 💪🏻💪🏻🔝 #monferratoinquad #monferrato #vignalemonferrato #quad #escursioni #escursioniinquad #bigbench #aperiquad #amici #colline #collinedelmonferrato #pioggia
Addio al nubilato di Roberta🎊 #monferratoinquad #monferrato #vignalemonferrato #quad #escursioni #escursioniinquad #addioalnubilato #amiche #primavera #pioggia #bigbench #aperiquad
✅ SIGAM @marittow 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @leoferrzll 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
💚 BIG BENCH #289 #bigbench #panchinagigante #lariano #vistamozzafiato
prosciutto e formaggio, con vista 🤪⛰️ #hike #visitlakeiseo #lagodiseo #bigbench
Un po' Alice. Un po' Wendy. Lasciatemi sognare. . . . #bigbench #bigbenchcommunityproject
Big Bench n. 265 🩵 #Sperlonga
✅ SIGAM @alegoncalves 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @poxa.luiiz 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
The feeling a week ago was amazing, can’t wait for what’s coming in the future ⭐️ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Gira che ti rigira, ci sono dei luoghi che ti fanno stare bene sempre! • • • • • #running #runningmotivation #bigbench #italy #tuscany #garmin #spring #springvibes
✅ SIGAM @alegoncalves 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @poxa.luiiz 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
#bigbench #picoftheday #instagood #skyphotography #nature #naturephotography #naturlovers
🇮🇹 Conoscete Chris Bangle, l'ideatore del progetto "Big Bench"? Ecco, quest'opera è sua, ma non fa parte del circuito delle panchine giganti. Si trova all'Art Park La Court, un museo a cielo aperto che ospita installazioni di vari artisti in un suggestivo ambiente naturale dichiarato Patrimonio dell'umanità dall'UNESCO. Mamma e papà potevano degustare i vini del Monferrato, io invece tante corse e una bella ciotola d'acqua! 🇬🇧 Do you know Chris Bangle, the creator of the "Big Bench" project? Well, this work is his, but it's not part of the circuit of the giant benches. It is located at the Art Park La Court, an open-air museum that hosts installations by various artists in a beautiful natural environment declared a World Heritage Site by UNESCO. Mum and dad could taste the Monferrato wines, while I had lots of running and, at the end, a big bowl of...just water! #bigbench #bigbenches #panchinegiganti #artparklacourt #winetasting #piemonte #whiskygoesto #curlyboy #pooddle #cagnolinobolognese
✅ SIGAM @_uweliton 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @miqueassp 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
Tra vulcano e panchine giganti
#bigbench #bigbench181 #bestplace
✌🏾 . #swole #bigbench #toning #strenght #squats #grind #sweat #dedication #tfers #gymlife #bodybuilding #trainhad #bodytransformation #muscle #abwarkout #flex #bodybuilderlifestyle #gym #cardio
Ma se mi baci tu tu tu capelli d'argento non ricordo più più più la tristezza cos'è 🌞 . . . #chianti #chianticlassico #toscana #tuscany #italy #wine #visititaly #travel #travelgram #travelphotography #nature #beauty #bigbench #meleto #brolio #castle #castellinainchianti #raddainchianti
south India look.....☺️✌🏻, #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@ivson6115 . . . #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind #active #gametime #crowd #fans #field #green #grass #score #goal #action #kick #throw #pass #win #winning #gayparty #gaytravel #gaycouple #gaysummer
❗️BUILD A BIGGER BENCH❗️. Good Pec stimulation is always something I’ve struggled to find. Only way I’ve found it is on a selectorized chest press machine but the weight stacks are never heavy enough. I used to use a cambered bench press bar back in the day but you never see them anymore. Sooo how about a seal row bar? I knew this bar was coming to the gym soon so I spent a few weeks getting ready. It’s a pretty dramatic amount of stretch + load to just suddenly introduce so here’s how I prepared: • First spent 3 weeks progressing on deficit push-ups (hands elevated), using ROM as the weekly progression. • Then on set 1 of day 1, started by using a 4.5” benchblock. • Then progressed on second set to 3” benchblock. • Then progressed to a Spoto Press on set 3. Progressing to 4-6 sets of Spoto Press on a seal row bar is the goal. Here’s the plan: • Week 1, ^as said. • Week 2, start first set with 3” board, then Spoto’s on second and third set. • Week 3, no blocks; 3 sets of Spoto Press. • Week 4, 3-4% bump in weight, add 1 additional set. • Week 5, 2-3% bump in weight, add 1 additional set. This is going to be an accessory movement on primary bench day, during a special work capacity block. . . . #benchpress #build #building #bench #bigbench #big #fitness #strengthtraining #powerlifting #powerliftingmotivation #bodybuilding #chest #chestday #training #coaching #fitnessaddict #usapl #uspa #wrpf
@rw_reiis . . . #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind #active #gametime #crowd #fans #field #green #grass #score #goal #action #kick #throw #pass #win #winning #gayparty #gaytravel #gaycouple #gaysummer
✅ SIGAM @miqueassp 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @_uweliton 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @juliojuniors 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @lennon_br 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
Tra i nostri vigneti potete scoprire la Big Bench n. 277! Il Big Bench Community Project nasce dall’idea di sentirsi di nuovo bambini sedendosi su una della Panchine Giganti sparse per i paesaggi più belli d’Italia🌿☀️🌸 #bigbenchcommunityproject #bigbench #panchinegiganti #umbriagram #umbriatourism #scacciadiavoli
Panchina Gigante Gialla 💛 #bigbench #bigbenchcommunityproject #bigbenchsicignanodeglialburni #bigbenchcampania #bigbench237sicignanodeglialburni #montagna #panorama
Panchina gigante Big Bench #311 di Monteprandone ❤️ #panchinagigante #bigbench #monteprandone #ascolipiceno #marche #italy #colinemarchiggiane #paesaggio #panorama
🇮🇹 Lungo la tappa 26 della Francigena Toscana c’è un posto perfetto per fermarsi a riposare: è la Panchina Gigante di Pietrasanta, da cui ammirare il borgo e il mare facendo dondolare i piedi nell’aria. . . 🇬🇧 Along the leg 26 of the Francigena Toscana you can enjoy a perfect place to stop and rest: it's the Big Bench in Pietrasanta, from which to admire the town and the sea while swinging your feet in the air. . . 📸 @lisalisa81 @carolina.pellizzari . . #Pietrasanta #BigBench #FrancigenaToscana #ViaFrancigena #ViaFrancigenaToscana #InstaTuscany #VisitFrancigena #VisitTuscany #ToscanaOvunqueBella #Italy #TravelItaly #ItalyTravel #Toscana #Tuscany #Hiking #Walking #Pilgrim #BuenCamino #SlowTravel #BuonCammino #Pellegrino #ToscanaNelCuore #MyTuscany
Panchina gigante e dove trovarla. #bigbench #panchina #panchinagigante #panorami #raccontiamo_italia #italiainfoto #celleno #tusciaviterbese #tuscia #bellezzeitaliane #lazionascosta #visitlazio
#bigbench #261 #pontecorvo #montemenola #nature #instagram #picoftheday #trekking #hiking #grandepanchina
San Cassiano di Baiso, RE. Big bench n. 195. Panorama inaspettato, fantastico a 360 gradi. Una domenica di aprile che sembrava luglio 😍 . . #panchinegiganti #bigbench #bigbenchcommunityproject #bigbenchpanchinistiitineranti #appenninoreggiano #domenicheallaperto
✅ SIGAM @juliojuniors 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @lennon_br 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
@izachlimaa . . . #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind #active #gametime #crowd #fans #field #green #grass #score #goal #action #kick #throw #pass #win #winning #gayparty #gaytravel #gaycouple #gaysummer
A spasso per Lampedusa, ogni angolo ha il suo perché… 🩷 📍Capo Grecale Big Bench & Lighthouse Lampedusa island 🏝️ (Sicily) - Italy 🇮🇹 April 2024 #photography #fotografia #travelphotography #travelwithme #travelgirl #worldtraveler #voyageursdumonde #travel #panorama #vista #view #bigbench #panchinagigante #faro #lighthouse #lampedusa #worldplaces #italianplaces #sicilia #sicily #italia #island #isola #lifestyle #wanderlust #dolcevita #avventura #paesaggio #landscape #nature
💛🌱☀️ #primavera #spring #aprile #umbria #umbriadascoprire #orvieto #feeddano #bigbench #panchinagigante
☀️ #bigbench #altalanga #niellabelbo
@marxwellreis . . . . #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind #active #gametime #crowd #fans #field #green #grass #score #goal #action #kick #throw #pass #win #winning #gayparty #gaytravel #gaycouple #gaysummer
Oggi in gita alla Panchina Gigante numero 323, che si trova a 690 metri in cima al Monte Fasce, sopra Genova, con un panorama mozzafiato su tutta la città (peccato per il cielo nuvoloso!) Alla camminata ha partecipato l’instancabile Pietro, il ruzzolone Checco (potrete capire come mai e’ stato così denominato) e la furbetta Gemma, che a pochi metri dall’arrivo ha voluto essere presa in braccio (abbiamo lasciato lo zaino porta bimbo a Vergiate, ahimè 😩 ). Grazie a @blackele per avercela fatta conoscere e per averci raggiunto con Aida e Otto, così abbiamo potuto fare “merenda” insieme alla Trattoria del Liberale! 😍🥰💪🏼 Da ritornarci con il cielo terso perché pare si possano vedere la Corsica, l’Isola d’Elba, il Monviso e il Monte Rosa! 🤩😎🏝️🏔️ @bigbenchcommunityproject #bigbench #bigbenchcommunityproject #bigbenchproject #bigbenchmontefasce #liberale #montefasce #genovaismorethanthis #genovadallalto #panoramadigenova #genovadalmonte #theantonelleddu #theantonelleddufamily #antonelleddufamily
#aspasso #piemonte #mulino #passeggiate #natura #tornarebambini #amici #panchinagigante #bigbench #levone #vigneti #vista #giornatebelle
Bellissimo giro in un posto nuovo e molto vicino, il Monferrato, anello che parte da Cella Monte, piccolo paesino sulle colline del Monferrato, in provincia di Alessandria. Cella Monte sorge in quella parte di Piemonte famosa in tutto il mondo per i suoi ottimi vigneti e la devozione alla produzione del vino. Un panorama talmente bello che nel 2011 l’UNESCO ha decretato i paesaggi vitivinicoli delle Langhe, Roero e Monferrato cinquantesimo sito italiano del Patrimonio Mondiale dell’Umanità. #monferrato #cellamonte #cantine #cascine #enoteche #enotecadegliInfernot #salamonferrato #vino #degustazione #rosignanomonferrato #panchinagiganteN41 #cinquequinti #vigna #infernot #matitecolorate #vignadellematitecolorate #bigbench #41 #trekking #camminare #camminolento #guidaescursionistica #neverstopexploring
Salite e discese, principalmente fisiche e "culturali". Abbiamo parlato di preistoria, medioevo, di panchine giganti e di mattoni, di spiagge tropicali e di calanchi. Insomma una girandola di tempo e luoghi inusitati! Grazie a tutto il gruppo che ieri 25 aprile ha voluto partecipare alla mia escursione "Dalla preistoria al contemporaneo Unesco". @follower #parcodelmonticino #parcovenadelgesso #parcocarnè #monterontana #bigbench #brisighella #preistoria #lapisspecularis #gesso #calanchi #montespugi #trekkingconilsorriso
✅ SIGAM @kauzinhoreis 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
✅ SIGAM @leoferrzll 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
Una qualunque foto da 🪿 nelle Langhe🍷🍇🌄 . . . #like #likesforlike #likeforlikes #likeforfollow #like4follow #like4followers #bigbench #love #me #look #sunnyday #sunday #sundayvibes #langhe #outfit #shirt #man #elegant #likeforlikeback #tag #italy #instagood #photography #photooftheday #style #fashion #happy #picoftheday #goodvibes
#castellarano #bigbench #lepalme #panorama