shutupandsquat images

Today's run and yesterday's squats. Ended squats with a top single of 285. Should've taken it for a triple but blowing my shorts out(ripped a hole in the pocket seem) threw me off. #coveringground #squats #strongereveryday #garagebuilt #shutupandsquat #legday

#flashbackfriday #davedraper #backdoublebicep #gasp #betterbodieslifestyle #bodybuilding #dorianyates #diet #nevergiveup #instagram #physique #atlantafitness #kickass #shutupandsquat #ifbb #goldenera #shredded #nopainnogain #npc #bodybuildingmotivation #weightlifting #atlanta #classicphysique #muscles #bodybuilding #fitnessjourney #backday #animalpak #atlanta #gasp #preworkout #legday everything in your mind! @dynutrition

Friday was legs no fking around 45-60min average workout with weights HIT! #flashbackfriday #davedraper #backdoublebicep #gasp #betterbodieslifestyle #bodybuilding #dorianyates #diet #nevergiveup #instagram #physique #atlantafitness #kickass #shutupandsquat #ifbb #goldenera #shredded #nopainnogain #npc #bodybuildingmotivation #weightlifting #atlanta #classicphysique #muscles #bodybuilding #fitnessjourney #backday #animalpak #atlanta #gasp #preworkout #legday everything in your mind! @dynutrition

Make today great, ferals! . Main Bench Bench 1RM, then 5x5 Incline CGBP 12-10-8 Upright BB row 3x10 Straight-bar pushdown 4x20 Straight-arm pulldown 3x10 Louie pushups w/bar on the straps 3x12 Band pullapart x100 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

Shut up and squat badged with the Ginger Logo!! #pumpcovers for your legs!!! . . . #linkinbio #bodybuilding #weightlifting #fitness #clothing #shutupandsquat

𝑻𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆…. #XFiles #TheTruthIsOutThere #BigFoot #Mystery #Sasquatch #Folklore #ScienceFiction #MulderAndScully #TrapsAreTheNewAbs #YeahBuddy #LightWeightBaby #Beard #IronParadise #AintNothingButAPeanut #IronGame #BeastMode #PumpingIron #Gym #GymLife #NoPainNoGain #OneMoreRep #JustDoIt #BenchPress #Chest #MentalHealth #Nike #ProjectRock #GottaGetBig #ShutUpAndSquat #Jordan

I'm up to HALF the weight of my normal max! Baby steps! Take care of your injuries, kids 😂 . Main Squat Squat worked up to a heavish single (relatively speaking), then 4x5 Belt squat 3x8 Seated SSB GM 3x8 Seated Leg curl 3x10 Wide cable row 4x10 Hip thrust 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

Benen på slutet av bulken på 100.5kg kroppsvikt #bodybuilding #legday #shutupandsquat #posing #lightweight #gasp

Training is #selfcare . Bench Volume Football bar bench (grip 3) x3 repeats at RPE8 DB bench 10-10-8-4 BW headbangers 3x12 CG pulldown 3x10 Single cable lateral 3x10/side Cable curl 3x10 DB kickbacks x100 light & fast . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

Took it easy on the deadlits today...just got things moving . Main DL 2" mat pull easy triples, nothing over RPE5 Belt squat hip hinges 3x12 Narrow high platform leg press 4x15 Lying leg curl 3x10 One-arm DB row 3x10 DB shrugs 3x12 superset Lying leg raise 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower

Last day at my job. Celebrating with some gym time. Monday, I'm returning to a job I had 2020-2022, and I am so looking forward to it! Keep pushing. Things get better. . Main Bench Floor press 2RM, then 4x5 OHP 4x8 Headbanger 3x12 Hammer-grip front DB raise 3x10 superset Deficit pushups 3x12 Rev pulldown 3x10 Upright rope row 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #itgetsbetter

🏋🏻‍♂️ - #SHUTUPANDSQUAT . . . 밴드 도움받아서 바패스가 좋은거였음...🤦🏻‍♂️

Heaviest #squats in a year, at least. And that's with a #duffalobar . Main Squat Duffalo squat 1RM, then 4x5 RDL 3x8 GHR 3x12 Sissy squat 3x10 Overhand cable row 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Result of walking up hills 🏔️ (Post Leg Day) • • • #legday #skinnylegs #bodybuilding #classicbodybuilding #teenbodybuilding #gym #fitness #fitnessmotivation #explore #explorepage #youngla #gymmotivation #tomplatz #shutupandsquat

Took 945 for a ride... not too bad. #andersonsquat #racksquat #squattilyoudrop #shutupandsquat #945lbs #430kg #thesoulisgreaterthantheworld #armenianpower

Leg Day this morning and wasn't looking forward to it. My knee started playing up a little again yesterday so need to keep using supports until I am more confident with it. Didn't want to skip it so I thought "screw it" I'm going for it. And I did along with a couple of PBs. Upped 5kg on both working sets on the Goblets and Sumo's which am pleased with. Probably wasn't wise pushing it as much today so need to see how I get on! It's beautiful day here in Surrey at around 18 degrees so going to chillax and do some gardening. Happy Saturday and hope you have a great weekend Fam! • • #LegDay #KneeSupport #QuadsSession #HammiesSession #SplitSquats #LowerExercise #PushedMyself #PowerThrough #LegGains #SaturdayLegDay #ShutUpAndSquat #NoExcuses #PersonalBest #NSV #NonScaleVictory #SicilianFitnessJunkie #DailyWorkout #PositiveMindset #ActiveWorkout #StrongWorkout #TrainingInsane

Yeah buddy! 💪 Sat down with the King of Bodybuilding for a few words. 👑 @ronniecoleman8 - It was more than 20 years ago when I first stepped into my local gym and Ronnie Coleman, a titan in bodybuilding, was there on the wall. Although reaching his level of physique was never my goal (or within my capability 🥲), his iconic image had me pushing harder each workout. What a legend! Today, sitting down and talking with Ronnie I felt again like that little boy from 20 years ago. Very very cool! 🤓 - #ronniecoleman #mrolympia #yeahbuddy #lightweight #bodybuilding #shutupandsquat #fibo #fibo2024

"se mi dimentico me, com'ero quando l'orgoglio era ancora intero" #shutupandsquat #shutupandlift #hyrox #crosstraining #crossfit #sport #passion #athletixacademy

Bad days get a little better when you can throw around heavy shit . Main Bench Duffalo bench 3RM, then 5x5 Feet-up wide bench 8-8-6-6-5 Arnold press 3x10 CG pulldown 3x10 OH rope ext 4x12 High pulley rope row 3x12 . #powerlifting #powerlifter #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

So my back/hip issue is nothing serious. Should be able to get it right with non-invasive intervention. Squats today felt great . Main Squat Box squat (soft box) 1RM, then back off 4x3 DB SLDL 3x8 Single leg press 3x15/side Rev hyper 3x15 Cable row 4x10 superset Russian twist 4x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Bench volume on this fine #sundayfunday . Upper Volume Mid pin press x3 at RPE8 repeats Football bar bench 5x5 DB lateral 4x10 Rope pushdown 4x15 DB flye 3x10 superset Rope face pull 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

• Fitness is my therapy……. • • • • • #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlove #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #bodybuilder #body #bodygoals #goals #training #workout #work #motivation #model #winter #fitnessmotivation #trainhard #instagood #shutupandsquat

Skipping deadlifts this week...lower back is super sore. I did get some x-rays of my back/hip yesterday, so hopefully I can get some answers and a plan of action . Lower Volume Box squat 5x5 Hack squat 3x10 Lying leg curl 3x10 NG cable row 3x10 superset Spud strap pulldown 3x15 Cable crunches x100 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Quit my job today (don't worry, I have another one lined up). Looking forward to this new chapter! . Main Bench CGBP 1RM Bench 5x5 Seated backless OHP 10-10-8-8 Upright rope rope 3x10 Straight-arm pulldown 3x10 superset Bench dips 3x20 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #newjob #newchapter

Solid week of training huge prs. #gym #shutupandsquat #kevinlevrone #18 #godisgood

My brain is full of conflicting emotions, so the obvious solution is squatting . Main Squat FS heavy double, then 4x3 Plate lunges 3x10/side superset Seated Leg curl 3x12 Meadows row 4x10/side Heels-up goblet squat 4x12 superset Plank 4x ME . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #irontherapy

All it takes is someone on a mission. Success is not what you achieve in one moment, success is entirely dependent on your discipline and if it stays with you all throughout your life. Success is staying disciplined no matter what comes your way. ~BM 313lbs/141.974kg barbell squat PR for 4 reps! #legday #squats #squatuntilyoupuke #shutupandsquat #treetrunklegs #glutes #glutesworkout #bodypositivity #bodybuilding #powerlifting #strongman #baldandbearded #myfitnessjourney #optimizeathletics #gym #olympicfitnessduncan #hamstrings #hamstringworkout #quads #quadsworkout #calves #calvesfordays #calvesworkout #leggainsfordays #legtrainingday #legtrainingsession #legsworkout #gymlife #gymuntilidie #gymgorilla

Deadlifts 160kg*3 SSB 110kg*3 #powerlifting #powerlifter #poweredbyplants #govegan #strongvegetarian #strengthtraining #strengthandconditioning #deadlifts #squat #safetysquatbar #shutupandsquat #thinkdeepsquatdeeper #asstograss #homegym

💪Dein NAMENs-Workout 💪 Wie sieht dein Namens-Workout aus? Wir wünschen viel Erfolg beim Workout! ⠀⠀⠀⠀ #randomworkout #fitnessfirst #fitnessfirstnordhausen #nordhausen #fitnessmotivation #workoutmotivation #bestgyms #gymmotivation #workoutinspiration #fitnessaddict #fitnesslover #fitnesslife #nordhausenamharz #exercisemotivation #shutupandsquat #niemalsaufgeben #fitnessaddiction #exercisetime #squatsfordays #fitfamde #gymquotes

🏋🏻‍♂️ #SHUTUPANDSQUAT . . . 📏자 대고 긋기 실패ㅋㅋㅋㅋㅋㅋㅋㅋ . . . #하체의꽃 🦵🏻🦵🏻 #백스쿼트 🏋🏻‍♂️🏋🏻‍♂️

•Legs that make heads turn.……. • • • • #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlove #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #bodybuilder #body #bodygoals #goals #training #workout #work #motivation #avvatarindia #gnc #fitnessmotivation #trainhard #instagood #shutupandsquat

Got to the gym about 4 hours later than I wanted to, couldn't find my deadlift shoes, and forgot to send myself my workout. One of them days 🤣 . Main Deadlift Sumo DL moderate double, then backed off for some easy triples just for volume High sumo box squat 3x5 Single leg press 3x15/side Wide cable row 3x10 superset Hatfield back raise 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #weights #lifting #liftheavyshit #lift

Another killer leg day today! Hit a barbell squat PR of 301lbs for 3 reps. Lots of volume today, machines, free weight, accessories, ect. The gym I am at now has a lot of equipment, good vibes! I have a year long membership here and I suspect when that years up I’ll be renewing it 😈 this place rocks!! Bring on the gains 💪🏻 🦵🏻 Code available for @aesthetics_fitt_apparel (Bmack20) for 20% off!! Run it up #legday #squats #squatuntilyoupuke #shutupandsquat #treetrunklegs #glutes #glutesworkout #bodypositivity #bodybuilding #powerlifting #strongman #baldandbearded #myfitnessjourney #optimizeathletics #gym #olympicfitnessduncan #hamstrings #hamstringworkout #quads #quadsworkout #calves #calvesfordays #calvesworkout #leggainsfordays #legtrainingday #legtrainingsession #legsworkout #gymlife #gymuntilidie #gymgorilla

Alter-Ego Fitness x Gorilla Strength Meadowbrook Mall Bridgeport WV *In Video* This was from a few weeks ago...another LEGendary Leg day in the books with my man "Tiktok" hitting 225lb for a 1 REP MAX! Mind you, he put in weeks and weeks of work to get that far...and shout out to the BEST cheering squad any man...or kid could hope for! My #swolepatrol is 2nd to none! As for me...I hit a 3 rep max at like...I dont remember...like 475? 485? Whatever. It's old news. I'm just having fun. We are always taking new applicants...the summer will be here before you know it...isn't about time you joined the team thats saving the world one rep at a time? Train on. #intheantiherowetrust #alphasquad #rolemodel #offseasontraining #youthsports #youthfitness #womenssports #makegymsgreatagain #maketrainersgreatagain #leadbyexample #hwpo #legday #supersaiyanmindset #traininsaiyan #quaddamn #shutupandsquat #AthletesShouldSquat #letkidsbekids #DoItForTheKids #supportyouthsports #gymleaderzach #sportspecific

Back in TX and back in the groove . Main Squat Sumo squat 3RM, then backed off w/triples on repeat at RPE8 Snatch-grip SLDL x6 repeats at RPE8 Sissy squat 4x10 Cable pull-thru 3x12 One-arm DB row 3x10/side superset Plank up/downs 3x10/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

★스쿼트★ 200kg 3회 2셋 200kg 2회 데드가 올라가듯이 스쿼트도 자연스레 올라가면 좋겠으나...쉽게 갈 생각말고 더 열심히 하고 회복 잘하자! #고반복 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #노벨트 #운동소통 #pr #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

Our members hit some absolutely NASTY back squats this week, the raw strength of these athletes is unparalleled 🔥 🟩 #shutupandsquat #crossfit #friendswholift #strongashell #barbellworkout

Back squatting again! Working my way up back to 150kg Solid session having worked up to 121.5kg Having not squatted properly on forever meant that I lost the power needed to squat 150, looking forward to regaining this in time and getting quads Ronnie Coleman would be happy with 💪🏻 #yeahbuddyyyyyyy #ptcoach #onlinecoaching #onlinecoach #shutupandsquat #Weightlifting #irishfitfam #irishfit

🦵🏻🔥🦵🏻🔥 - #SHUTUPANDSQUAT . . . 📏자 대고 선 긋기 실패 그래도 자세는 유지하려고 엄청 애 씀 @__happywoony_ 흔쾌히 갘이 해줘서 고마워요 우니님🤟🏻 같이 휠체어👨🏻‍🦽 타자고요 다음에 또 해요 😆😆😆 . . . #밴드보조 #스쿼트 #댕꿀잼

Killer leg day today! Destroyed the legs and I know for a fact I’ll be feeling it in a couple days. Maxed out the V squat, the leg press, and did 140lb goblet squats. A lot of other leg work on machines. Overall a good leg day today 🦵🏻 Code available for @aesthetics_fitt_apparel (Bmack20) for 20% off!! Run it up #legday #squats #squatuntilyoupuke #shutupandsquat #treetrunklegs #glutes #glutesworkout #bodypositivity #bodybuilding #powerlifting #strongman #baldandbearded #myfitnessjourney #myweightlossjourney #gym #olympicfitnessduncan #hamstrings #hamstringworkout #quads #quadsworkout #calves #calvesfordays #calvesworkout #leggainsfordays #legtrainingday #legtrainingsession #legsworkout #gymlife #gymuntilidie #gymgorilla

Flex on em every now and then 💪😤 It ain't much but it's honest work 🤝 #shutupandsquat #lightweightbaby  #gym #gymmotivation #goldsgym #gymlife #fitness #fitnessmotivation #dips #dirtbiketraining #benchpress #cheatongirlsnotoncurls #squats #deadlift #conventionaldeadlift #powerlifting #gymmemes #conjugatemethod #bodybuilding #fyp #explore #dbz #goku #usapl

1% Better every day Thank you @lskd, Took my daughter out for a daddy daughter date @sunshineplazaofficial Walking in the new wing of the Plaza and @lskd were running a promotion for their new store opening in Maroochydore The prize was either take the bag and its contents or opt for mystery prize. Being a sucker for what my daughter thinks I asked what should I take and she said take the bag. @lskd had pad locks on bags and to win you had to guess the combination to the lock. Each locks combination was associated with something to do with @lskd history My pad locks question was how many values do @lskd have. My guess was 0006 1/ Enjoy the journey 2/ Create a community 3/ Sweep the Sheds 4/ There's a way to do it better, find it 5/ Move Fast and break shit 6/ 1% Better every day The bag had some fresh goodies just in time for me to take my lifting journey to the next level 1/ High quality gym bag with plenty of compartments to store the goodies 2/ Fresh thick gym towel to clean up the hard work at the gym 3/ Cheeky little bum bag I'll use in my travels 4/ Fantastic water bottle that makes getting my daily water intake a lot easy because of the high pressure making skulling water a breeze 5/ Some blinding water Socks to go with my gym kicks 6/ And Kindly they included $50 gift card that I used to buy some stylish gym shorts to show off my quads https://www.lskd.co @lskd.hq @lskd.running @lskd.usa @lskd.bne @lskd.syd #lskd.hq #lskd.running #lskd.usa #lskd.bne #lskd.syd #enjoythejourney #createacommunity #sweepythesheds #findabetterway #movefastandbreakshit #onepercentbettereveryday #squats #shutupandsquat #gymmotivation

•“Life’s too short don’t waste it.” • • • #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlove #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #bodybuilder #body #bodygoals #goals #training #workout #work #motivation #model #winter #fitnessmotivation #trainhard #instagood #shutupandsquat

The legs #lifting #weightlifting #bodybuilding #legs #squats #shutupandsquat #gym #quads

4 pr’s were set tonight proud of myself staying on that grind and releasing all that stress. 1st set 365x5 raw. 2nd set 375x4 raw. 3rd set 385x3 belt only. 4th last set best set 405x3 belt only. LETS GO!!!! I love this shit #shutupandsquat

Meeting the legend - Big Ron! YEEEAAAAHHH BUUDDDDYYYY!!! Massive thanks to @crayfordweights for hosting @ronniecoleman8 today! #yeahbuddy #aintnothingbutapeanut #lightweight #gym #fitness #bodybuilding #motivation #fitnessmotivation #training #shutupandsquat #gymmotivation #muscle #instagramfitness #health #instagood #powerlifting #exercise #weightlifting #instafit

The most powerful tool in my mental health toolkit is training. I'm nowhere near where I want to be strength-wise due to a nagging injury, but for now I'm just trying to go for consistency and volume. The numbers will come back. . Main Squat Squat moderate triple, then 3x5 DB RDL 3x10 Leg ext 20-15-12 superset Seated leg curl 3x10 Aussie pullups 4x10 superset Russian twist 4x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #liftheavyshit

Just another day of training It ain't much but it's honest work 💪👍 #shutupandsquat #lightweightbaby  #gym #gymmotivation #goldsgym #gymlife #fitness #fitnessmotivation #dips #dirtbiketraining #benchpress #cheatongirlsnotoncurls #squats #deadlift #conventionaldeadlift #powerlifting #gymmemes #conjugatemethod #bodybuilding #fyp #explore #dbz #goku #usapl

"If you could have done more your a loser , and I'd rather die than be a loser "- Tom Platz . . 🏆Gain SZN (03/19/24)- Phase | 🦵Quad Focused Leg Day . . ---- #quadfather #legday #shutupandsquat #quads #classicphysique #nattygains #🔱 #bulkseason #bulkbegins

★스쿼트 225kg 1rm★ 드디어...막혔던 혈이 뚫렸다...🔥 스커트 225kg, 데드 250kg, 벤치 120kg 3대 595kg 이제 진짜 600까지 한발 남았다!!! #pr갱신 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #노벨트 #운동소통 #pr #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

★스쿼트★ 220kg 1회 2셋 첫 성공🔥 200kg 1회 180kg 3회 180kg 1회 깊이에 신경쓰면서 하고 있지만 요즘 좋은 폼으로 스쿼트가 잘 되는 느낌이라 좋으네😊 곧...pr 돌파 가자... #하체뿌시기 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #노벨트 #대퇴사두근 #운동소통 #헬창의길 #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

Rough few weeks. But I'm trying. Gotta keep pushing forward. . Lower Volume SSB squat moderate triples on repeat High sumo box squat 5x6 Single KB sumo RDL 3x12 Cable row 4x10 Wt hyper 3x10 superset Cable crunches 3x15 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #mytherapy

★스쾃★ 200kg 3회 다시 복귀🔥 180kg 3회 하...작년에 어떻게 다섯번 했던건지 모르겠지만...그래도 다시 반복수 점점 늘어나고 깊이도 만족쓰!!! #고반복 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #노벨트 #나이키 #운동소통 #로말레오4 #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

The amount of rage and anger that you have to surface in your mind moments before a big lift is second to none. Happy people don’t lift heavy weights!!!! 🤬💪🏼 #shutupandsquat #legdayeveryday #gymtherapy💪👊🔥

När man planerat in sin träning och man får oväntat 💞 besök då är de så lätt att lämna på soffan och tänka ääh "kör ett pass imorgon"..🙃 Precis, kommer fler dar,är så trött, lång dag imorgon, kör längre pass nästa gång..listan kan göras lååång. Låter de bekant?🤔 Men STOP☝🏽 ett tag, har du tänkt på "vem du tackar nej till"??🧐 Du skippar sällan ett möte på jobbet eller med chefen även om du skulle ha försovit dig eller hur?😇 Så prioritera ALLTID din träning om så för bara 10-20min, allt är bättre än inget..👏🏽😊✅️ Efter att lugnet i lyan lagt sig körde mamma igång ett dunder pass som verkligen kändes armar , mage och ben var i fokus, skönt att känna skillnad från vecka till vecka = Utveckling 💪🏾💪🏾🍑🦵🏽🦵🏽💥💯 Dagens frukost en omelett för att bygga upp kroppen med bra näring😋 . . . #fypシ #foryourpage #fypviralinstagram #whatyoufocusonwillgrow #shutupandsquat #workforitdontwishforit #healthylivingaroundtheworld #blackandwhite #ponytail #momswholift #getitdone #essentialscapsule #omelette #makeyourexcusesyourreason #youareimportant

Last day of deload before shit gets serious Deadlifts 120kg*5 SSB 75kg*5 #powerlifting #powerlifter #poweredbyplants #govegan #strongvegetarian #strengthtraining #strengthandconditioning #safetysquatbar #shutupandsquat #asstograss #squat #deadlifts #homegym

죽는 느낌 🫒🔱🫡

🚨Regional Powerlifting🚨 Boys had a great meet in West! Tough meet! All that went got after it! 1st Place Regional Champion and headed to State: Christian Ashby #ShutUpAndSquat Way to go Boys! - Coach Leaf #ThisIsWolfNation

★하체★ 컨벤데드 240kg 3회, 2회 터치앤고 240kg 1회 스쾃 180kg 3회 190kg 2회 240kg의 데드가 점점 가벼워지고 있다 3셋까지 성공🔥 그러나 그 뒤 스쾃은 힘 빠짐😂 #더세이짐 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #데드리프트 #운동소통 #하체맛집 #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

Training to Win! #huskienation #huskiethrows #huskiestrength #scoutthis #shutupandsquat #trackandfield #throws

Life is squat #squats #squat #スクワット #スクワットから逃げるな #shutupandsquat #兼ひろ家 #家系ラーメン #ラーメン #好きな人と繋がりたい

★스쾃★ 200kg 2회 190kg 3회 180kg 3회 잠을 잘 자야 되는데...그래도...어찌저찌 스쾃 완료 #회복 #스쿼트 #squat #하체운동 #3대운동 #strength #strongman #1rm #노벨트 #나이키 #운동소통 #로말레오4 #운동하는남자 #헬스클럽 #기록스타그램 #레그데이 #기록 #운동일지 #운동루틴 #헬스 #잠실pt #잠실새내pt #삼전pt #송파pt #헬스타그램 #운동소통 #shutupandsquat #잠실헬스 #송파헬스

MORE!!! I NEED IT!!! #QUADS #LEGDAY #SHUTUPANDSQUAT #explore

Don't run from pain. Become it. #gymmotivation #gymlife #fitover40 #shutupandsquat #neverskiplegday

Hace falta tener mucho coraje para mirar alrededor y reconocer que quieres cambiar. Atrévete a vivir sin miedos -Sergio Fernández #odiseoteam #orodeley #vivoorgulloso #fakeituntilyoumakeit #pumpandsmiles #whateverittakes #1dayumay #legworkout #shutupandsquat #squats #personaltrainerpv #puertovallarta #gym #bodybuilding #bodybuildinglifestyle