Wow!!! Another 1000 class milestone! Congrats Lauren S on her amazing accomplishment. This is what hard work, consistency and dedication gets you! Always love having you and Kevin in the studio and can’t wait for 1000 more 🧡🔥 #milestone #otf #orangetheory #burnboard #burn #morelife #1000xmorelife
Got any ex-lovers you just reaaaally need to air out?! Get in here and burn the shit out of them on our Anti-Valentines BURN Board today! We will be whipping up some special Oreos with strawberry whip cream, chocolate drizzle and powder sugar ~ something actually worth loving 🖤 #jackbrownstuscaloosa #burnboard #antivalentinesday #burgersoverboys #beeroverbitches
b u r n b o a r d. this December/new year I decided to do a LET GO board instead of a vision board. i just felt too deep in recovery and rest of winter to drum up some intention or word just yet (which I always do and love doing each year). So instead, we did a BURN BOARD. Identifying what was holding us back and what was no longer serving and what was feeling too heavy to carry anymore. And then…we burned our boards. (By we I mean me and my husband who goes along with most of my ideas, like a baller). it’s not a done deal, I’m still wrestling with the letting go, but its a conscious and innately inspired intention. it’s an invitation for where I’m ready to practice release and surrender further based on the reflection of the previous year and what really was no longer serving me. What was a NO for me. We talked about how these qualities or things had served us at one point and how it was time for them to retire to make space. And in this space we get to chill for a bit before needing to know what that new space is for. Come spring we will know after having given ourselves a break and a rest from these burdens. I quite liked it and think I will repeat again.😎 And it’s not lost on me that I “accidentally” spelled PERFECTION wrong. I think my body got the assignment.⚡️⚡️⚡️ #letgo #surrender #burnboard #unstuck #release #essentialism #rest #essentialism #recover #winter #seasonsynching #pause #imperfection #recoveringperfectionist
Mean girls themed burn board casting mat new to my Etsy shop! Link 🔗 in bio!!! #meangirls #meangirlsmovie #meangirlsquotes #charmcasting #charms #divinationtools #digitalart #digitaldownload #castingmat #divinationboard #divinationcloth #sofetch #onwednesdayswewearpink #burnboard #burnbook
Every decision we make - every choice - has a consequence. Your actions, non-actions, everything you do is either helping you toward your goal or moving you away from it. This MUVFitter took this past year and made a choice. He attended personal sessions 3x/week and buckled down on his nutrition to create an AMAZING result...21 pounds of body fat lost!!! Aaron leaned into the support of his coaches and community to make consistent, small actions that determined his success. 💙WAY TO GO AARON💙 #burnboard #habits #change #accountability #proudcoach #FitTogether #personaltraining #onepercentbettereveryday #goals
NEXT WEEK! Spend #valentinesday with us! Bring a pic of your #EvilEx for the #BurnBoard (1st 20ppl get a $5 credit toward your tab $20+)! It’s also the return of #2StepTuesday acoustic with @jake.botello_ *LIVE* @ 9pm! BE HERE #SanAntonio!
👑 King Size Storage Bed #darson #interiors #custommade #burnboard #melamine #storageideas #boxbeds #winnipeg #winnipegsouth #manitoba
Christmas is Coming! . . #burnboard #oldfashioned #bourbon #thankyou #merrychristmas #linnmillwork #cocktails #yxe #appreciation
#burnboard #charcuterieboard #homemade #art #housedecoration
I have a custom-made sign for you to remember your epic hike to the top of the mountain. The sign dimensions are 6" x 14" x 1". #machupichu #MachuPicchu #hikinglife #hiking #hikingculture #mountainlife #mountainliving #tourlife #advanture #traveltoday #perù #peoplewhohike #hikinggroup #GreatOutdoorsMonth #burnboard #travelgram #torchwood #homemade #homedeco #custommade #travelblogger #realtor #peoplepower #hikingchallenge #climbersofinstagram #climberlife #BlackHikersWeek #smallbusiness
Что-то пошло не так... #pcb #piece #brokenpart #burnboard #disassembled #capacitors
#wall #black #blackandwhite #b&w #street #Ghavamabadi #burnboard #brick #fire #alley #keyvanfar
❤️🔥 ** SOLD ** #woodburning #sunflowers #flowers #cowboyboots #cowgirl #pyrography #burning #burnboard #burnt #crafting #farmhouse #homedecor #kitchendecor #bamboo #bambooboard #farmhousedecor
#lipoburn #burnboard If you know certain surgeons that are notorious for burns, comment below 👇🏾 Unfortunately this can happen as a result of aggressive #lipo This doll wanted me to share her story. The doctor is now refusing to communicate with her 😡. She has asked me not to mention the name due to the pending investigation and possible lawsuit. 💜This was stateside, not performed in DR. Depending on how ironclad the informed consent was, the doctor may not have to pay. 💜It seems to be happening more often than we talk about. It’s nothing to be ashamed of. It’s not your fault. 💜Advocate for yourself in your pre-op appt AND while you’re on the table before general anesthesia. Make the surgeon aware that you are aware of what causes lipo burn. 💜This is painful, delays your results and can be expensive to treat. 💜Why does it delay or ruin results? You should not put a #faja over this and your post op provider cannot massage over this. Be diligent and be prepared! Keep your vibe pretty 💋
Fire 🔥 cleanses #IloveYouFolx #Fire #BurnBoard #WeAreTheLuckyOnes
#sigma105mm #sigma #sigma105 #gearlust #fineart #canonitalia #photogear #studio #bokeh #peakdesign #productphotography #workbench #macro #tools #wood #makita #winter #travelphotography #wanderlust #yongnuo #burnwood #woodworking #remodel #furniture #myhgtv #hgtv #makersofinstagram #jounery #burbdoor #burnboard
Here is a well known but useful tip for avoiding tear-out on the exit path of a saw blade when making a crosscut(when you cut across the grain). We tend to use this method even though we keep very well maintained blades in the shop. Some woods and veneers just want to flake no matter what. Note: I demonstrated this on my sliding table saw, but this applies to any cut made on any saw as long as you note the orientation of the blade and place the burn board accordingly. #woodworkingtips #burnboard #altendorf #whiteoak #ihatesanding
Chief burn board etching. #burn #board #burnboard #etching #beatifulskull #skull #awesome #detailedart #sketch #chief #garden #sculpture #wallart #relief #headdress #feathers #cool
🔥October BURN board! 🔥 ✨Every agent is amazing! ✨ Look at the Coastal Life Team burning their transactions in the board for ALL October SALES!🔑 This year is not over yet! We aren’t stopping! 💪🏼 #bestagentsinbrevard #lovewhereyoulive #burnboard #sellingbrevard #spacecoast #realestate #burnbabyburn #clp #goingcoastal #waytogo
🔥 Burn Board Wednesday! 🔥 ⠀⠀ Look at the amazing Coastal Life team rocking out their transactions for last few months! 🌟 We are here and still working like always. 💙 The market is hot 🔥and the interest rates are low! 📈 ⠀⠀ Call us today to help you go Coastal!☎️ ⠀⠀ #lovewhereyoulive #burnboard #coastallifeproperties #goingcoastal #MICBHomes #loveFL #spacecoast #brevardsbest #becoastal #livelovespacecoast #realestate #bestagentsinbrevard
Some old-school throwback footage of our annual weekend we waited for every year #louden #animalhill @d_vine857 @estrom203 @hairman80 @mfernandez2184 #loudenamericanclassic #laconiabikeweek #loudencampground #loudenspeedway #burnout #burnboard #kawasaki #kawasakininja #ninja636 #zx636 #smokeshow #burnit #loudenobnoxious #radracing
Tonight on the #burnboard is a handmade frame and walnut slice, both sent to me by a high school friend. I LOVE doing #pyrography #typography !!!
“Don’t get too hot” she said... maybe it was the competition on the #burnboard against a vastly older chap... it’s the small wins 🤣🥵 and desperately trying to stay above 400 on the board #32weeks #justkeepspinning @banhass just epic @riderepublic 🚴♀️
🔥My absolute favorite part of the month is burning that burn board with our transactions. 🔥 The Selling Together Team had 7 burns for our transactions of last month! We love our clients and making this possible for us!💙 #lovethelifeyoulive #newtothecrew #babyboy #brevard #burnboard #sellingtogetherteam #alyssaandshannonduo #instagood #sellingbrevardtogether
🔥🔥Let’s burn that burn board! 🔥🔥 ⠀⠀ Look at the amazing Coastal Life team rocking out their transactions for last month! 🌟 ⠀⠀ We are getting back to normal, or the new normal now. We are here and still working like always. 💙 The market is better than ever! 📈 ⠀⠀ Call us today to help you go Coastal!☎️ ⠀⠀ #lovewhereyoulive #burnboard #coastallifeproperties #goingcoastal #MICBHomes #loveFL #spacecoast #brevardsbest #becoastal #livelovespacecoast #realestate #bestagentsinbrevard
Stay creative & Stay home 📸 @akae815
Wood Burning Ceremony Today! 🔥🔥 ⠀⠀ First one for the year, and many more to come! 💯💪🏼 ⠀⠀ My amazing mother and Real Estate partner had to bend down, because this girl couldn’t squeeze her sweet baby boy!🤰🏼 ⠀⠀ #burnboard #woodburningceremony #februarytransactions #brevard #sellingtogetherteam #alyssaandshannonduo #instagood #sellingbrevardtogether
Updating our 🔥Burn Board🔥is a full time job! MUVFitters keep our Client Experience Manager on her toes by constantly increasing those body fat losses! . . . . #burnboard #bodyfatloss #muvfitters #muvfitness #clientexperience #consistency #nashville #nashvillefit #nashvillegym #qualityoverquantity #onepercentbettereveryday #community
If 'plan A' didn't work, the alphabet has 25 more letters! Stay cool! #Qon2 Get 1 pound down by the end of the week or 'plan B' burn 🔥3,500 calories🔥 to get on the Q Burn Board! 🥊🥊Q Combat tonight🥊🥊 With Coach Kevin and Coach Gary 🤜🤛Bring a friend 🤜🤛 #Qon2 #xperiencefitness #funandfit #epoc #mnfitness #results #metabolicwarriors #worktodayburntomorrow #fitnessresults #fitnessmotivation #newgoals #burnboard #resultseverytime #goallin #coonrapids #kevinkickedmyass #smallgrouptraining #personaltraining #fitover40
Tacos & margs on the first day of fall. I don’t see a better way to celebrate. 🌮🍁
Our famous #BURNBOARD 🔥 Calculated from your speed and resistance , you’ll want to keep them high to stay at the top 💪🚴🏽♂️ Get in your bank holiday weekend #BURN45 and use your extra time wisely 😉
Clip yourself in to the best low impact cardiovascular workout on a bike 🚴🏽♂️ With our pedal pushing #BURNBOARD and a killer set of instructors, you are guaranteed to leave our studio sweaty and out of breath 💦👊 So get booking now 🔥
We got some competition up in here 🔥 These our are top #2019 burn scores for the boys & girls 👊 We challenge you to beat them 😈🚴🏽♂️ #topoftheboard #burnboard
Made some b-day project. Simple and warm gift by #stuffcraftworkshop #woodcraft #woodworking #столярка#столяркадерево #столяркаспб #burnboard #burndeck #woodpanel #панно #паннонастену
By #stuffcraftworkshop Time to the 3d piece of wood panel 3/3 #woodcraft #woodworking #столярка#столяркадерево #столяркаспб #burnboard #burndeck #woodpanel #панно #паннонастену
Back to it... #11weekspostpartum #PostpartumPB every minute hurt 🥵 #justkeepspinning #623 #burnboard #FML @riderepublic 👊❤️😅
Go Sports! We had a fantastic time getting ready for our favorite summer time sports today. #Qon2 #xperiencefitness #funandfit #epoc #myzonemoves #effortrewarded #fitnessmotivation #newgoals #burnboard #resultseverytime #goallin #coonrapids
Inspiration week @xperience_fitness #coonrapids It's one thing to achieve your goals, but it's more important to build others up in the process! That is exactly what we do in the Q community - Keep inspiring others and Building your support system. 'We have not come this far to only come this far' - Q quote of the week #strongertogether #Qon2 #xperiencefitness #funandfit #epoc #mnfitness #results #metabolicwarriors #worktodayburntomorrow #fitnessresults #fitnessmotivation #newgoals #burnboard #resultseverytime #goallin #coonrapids #myzonemoves
Thursday double in the house! Join CORE & RESTORE at 6:30pm with @rachelrivers_pt & then jump into a BURN 45 class 🚴🏼♂️🚴🏼♂️. Way better than waking up with a thirsty Thursday hang over tomorrow morning 🙈 #workout #fitness #sweat #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Happy International Women’s Day! Ride is so proud of all our female riders who show up and represent (both mentally and physically) on that killer BURNboard, we truly do have some badass ladies here! And on top of that we want to say a big thanks to our amazing female instructors @rachelrivers_pt @banhass @fitnesswithneesh @lu_lu_fiit you ladies are the best of the best & we salute you 👏🏼💙 #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Last minute Valentine’s Day gift scramble? Well look no further as we’ve just put on a flash sale of 30% off all @bodybybyram activewear. Stylish leggings, tops, sports bras & more ... any lady would love to get this ❤️ ⠀⠀ #bodybybyram #fitnessgos #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling #valentines #valentinesdaygift
January 28 - Happy National Fun at Work Day! Kicking it off with @mattyspoon & his little RIDE mascot. Today’s schedule 7 AM, 8 AM, 9:30 AM & 12:30 PM , 6:30 PM & 7:30 PM. #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Sunday Sweat 💧 Tomorrow 8:30 am & 9:30 am @fitnesswithneesh 11:00 am & 12:00 pm @rachelrivers_pt 5:00 pm @casparmrose Few seats left so book now to get that weekend BURN • • • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Happy National Peanut Butter Day! Our Morning Glory is made with almond milk, vanilla protein, coffee, banana, oats and peanut butter 🥜 Pre-order online or at reception and refuel after your BURN #nationalpeanutbutterday • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Are you a BURN weekend warrior? Get booking as some classes are sold out so jump on those last seats 👊🏼 Friday PM: @wayneedwards_pt Saturday AM: @rachelrivers_pt , @wayneedwards_pt & @banhass Sunday AM: Ben & @fitnesswithneesh Sunday PM: @casparmrose • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Need some mid-week motivation? We are here to keep you on track and focused 💪🏼 Today’s schedule: 8 am with @wayneedwards_pt, 9:30 am with @lu_lu_fiit & 12:30 pm, 6:30 pm, 7:30pm with @rachelrivers_pt #stayfocused • • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Everyone starts somewhere 🚴🏻♀️🚴🏼♂️ New rider introductory offer 3 rides for £30 (valid for one month), sign up online and come get your first BURN. Or know someone who is already a rider? Ask for their referral code and get your first ride free. #burn45 • • • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
Discover Pyrograph... Wood Burning! 🔥🔥🔥🔥 We have the tool to get you started so you can explore this art form 💥✒✨ Hobbyist, Artist, Entrepreneur... #yesyoucan #liguaneadrugandgarden #pyrographtutorials #woodburning #artform #exploreart #learnnewart #artistinjamaica #doesntcostalot #newartform #getcreative #artonwood #leatherart #burncork #burnboard #technique #designdifferently #artsupplies #artstore #everythingart
A new way to maintain motivation by changing your mindset 🧠 Link in bio to read this article by our own @rachelrivers_pt, Ride’s Fitness Director & NLP Practioner. Visit our community section on our website to read articles like this or subscribe to receive our Newsletter. • • • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling #nlp #cbt #hypnotherapy #mindovermatter #motivation #positivevibes #positivethoughts #selfimprovement #therapy
Rider feedback wanted!! Our winter schedule is coming ❄️ so we are amending weekend times to fit more classes in for the busy season. We have adjusted the Saturday times and added a 12:45 pm class with @rachelrivers_pt. However, Sunday - would you prefer a 4 pm or 6 pm class with @casparmrose ? 🚴🏼♂️🚴🏻♀️ • • • • • • #fitnessgoals #fitfam #burn45 #fitnessforlife #workout #findyourstrong #newgoals #ride #burn #cardio #health #exercise #london #burnboard #indoorcycling
NEW INSTRUCTOR ALERT 🚨 If you haven’t checked out Louenna, look out for her on the holiday schedule. Her instructor experience and energy is not to be missed 🌟 Next Class: Friday 14th 12:30 pm • • • • • • • • #indoorcycling #ride #riderepublic #burnboard #cardio #fitfam #health #burn45 #fitness #london
Ladies and Gentlemen... On behalf of everyone here at Burn, I (Omar) just want to thank all who have signed our "Stop Starting Over Board"! Please remember, this was made possible by your fears, goals, accomplishments, hard work, dedication, will, blood, sweat, some tears, some hair, and last but not least, patience! You will always be someone's example, and you will always earn what you work for! My hats off to those who have been with us, and to those who have just gotten started! I'm posting this because I want everyone to see.. Congratulations on all YOUR success! #burnbootcamphainesport #stopstartingover #burnboard #thisisforyou 😎💪🏾🤝🏾👣
Last chance to get your BURN scores in. In order to be in the Top 12 the scores to beat for the final week are 1048 for the men and 737 for the ladies. Our TOP BURNER RIDE is December 1st. Top burners will be emailed all the details soon but please SAVE THE DATE 🚴🏻♀️🚴🏼♂️ • • • • • #burn #burnboard #ride #republic #riderepublic #motivation #fitness #goals #burn45 #topburner #keepgoing
Love my 8am Friday class @riderepublic especially when @jackieallan1969 is back on the bike and posts lovely comments about you ➡️ * * * * #spinning #ride #workout #sweat #strong #exercise #spinsisters #fitfam #dreamsquad #workhard #justdoit #strongnotskinny #burn #burnboard #cycling #pbs
Another high-energy and challenging ride done @riderepublic 💥 I’m well chuffed to be getting consistently over 800 on the burnboard 👏🏼👏🏼 The short-term goal is to smash through 900 by end April ... 😋☀️ Anyone want to join me!? 😉 #health #ride #sprints #climbs #fun #tunes #sweat #fulhamroad #burnboard #scpt #riderepublic
Todays class was actually ON 🔥🔥!! Erm, can we just take a moment for today’s scores. About 8 PBS, 3 over the thousands & all top 10 chicas over the 500 mark. Blown. Away. @riderepublic riders you ALWAYS bring it. * * * #boom #sunday #sundaysession #burnboard #34weekspostpartum #motherdaughter #maternity #baby #mother #postpartum #fulhammum #londonmum #girlswhocycle #workout #activemum #sweat #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train #fitmomsofig #instamom #instamum
A super-gutsy Sunday 5pm ride @riderepublic with the straight-up, energiser bunny @fitnesswithneesh 😁💥 A solid effort put in by the soldier that is Amit 😊💪🏼 @jhughes73 you would be happy to see a decent 862 on the burnboard ✅👌🏼 As Venetia says “Fuck all happens inside of your comfort zone” ... @get_luce_ When are we on? 🔥🔥 That’s all folks! #sunday #ride #burnboard #digdeep #challengeyourself #trainer #scpt #shinethrough
Back on the numbers - I left the burn board and the iwatch behind for a while so I could just enjoy exercise and not make it pressured but decided to go public again #nothinglikecompetition #burnboard @riderepublic
So many things I’d rather be doing this morning...! #spin #riderepublic #SW6 #newyearnofear #burnboard
Probably one of the toughest spin studios in the City! Sweat-fest at @riderepublic courtesy of @esquaredfitness_uk this evening - these guys know how to make you work! 🚲🚲😌😌 Unfortunately their Burn Board stopped working for me about halfway through the class, and my effort wasn't recorded which was a bit frustrating because I was trying to catch the girl above me! 😂😂 But I still gave it my all. I like that the instructor gives you a gear range and RPM to aim for, so you can't just cruise at 70rpm in bottom gear! 🚴💪🏼
Throwing it back to last weekend & the one before. We hitting thousands err’Sunday. Who’s got it in them this week? Ride with me tomorrow @riderepublic 10.30am & 11.30am. * * * #bethere #bighitters #burnboard #smashingit #errweek #spin #spinning #24weekspostpartum #motherdaughter #maternity #baby #mother #postpartum #fulhammum #londonmum #girlswhocycle #workout #activemum #sweat #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train
My favorite place to be at 5am. One hour out of the day to kill it! 💪🏼 #burnboard 600+ calories for Kill the calories week.
Smashed my @riderepublic PB in Freddie's class @freddiereadhead 👊🏽🚴🏼💦 . If you love spinning or are interested to give it a try - sign up and get a FREE RIDE using the promo code 8322ally. . #spinning #indoorcycling #burnboard #PB #riderepublic #fulham #HIIT #cardio #sweatybetty #bettyswollocks #cantfeelmylegs #nomorestairstodayplease
My 11.30 riders @riderepublic were on 🔥 and a big shout out to @lifestylelucypt for jumping in an uber to make it and to @ajbrodels for sweating out last nights 🍷 * * * #sundaysesh #sweatsunday #sundayworkout #workout #burn #burn45 #burnboard #fitness #cardio #spinning #exercise #ride #riderepublic #strong #strongnotskinny #thesweatisreal
Ready for the Friday night #sweatsquad @riderepublic 🚴🏻 DnB vs Dance Hits with @dan_caterpt 💪 who's joining us?!* * * #ride #riderepublic #burn #burnboard #burn45 #cycling #spinning #sweat #cardio #exercise #fitness #healthy #strong #girlswhocycle #workout #strongnotskinny #fridaynightspin #fridayworkout #starttotheweekend #dancehits #drumnbass #boohoo
No better feeling than beating all the boys with @nicolefloodx in a sweaty @riderepublic sesh with @london_fitness_guy 💪 * * #beattheboys #topoftheburn #ride #burn #burnboard #cardio #sweat #cycling #exercise #traintuesday #strong #fitness #strongnotskinny
Sweat out the week tonight with @caitlinjanewilliams and I as we throw it back with some old school beats! . #fridaynightspin #cardio #sweat #fridayworkout #workout #exercise #strong #fitness #girlswhocycle #themeride #Repost @riderepublic (@get_repost) ・・・ FRIDAY NIGHT 6:30pm! 90's vs 00's tunes, what more could you ask to make that BURN fun! #BURNboard #BURN #BURNtomusic #workouttomusic #fitness #fitfam
We have to find the whales 💀. #whalewars #burnboard #skateboard #skateboarding #longboard #whale #whales #whalesong
[ T E A M ] - @sportseditteam x @riderepublic #letsride #burn45 #burnboard #whataworkout #intense as a #team we don't #sweat we #sparkle ✨✨✨ #mondays #mondaymotivation #teamsweat
@sportseditteam taking over Monday @7:30pm ULTRA BURN ride (no arm track straight up BURN). Team bonding over sweat and fitness is my kind of company plus their outfits rocked! #sportseditteam #sweatitout #riderepublic #ride #spinbody #Ultraburn #burnforfitness #fitness #realworkout #burnboard #teambonding