@ifbbproyanhong #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #beautifullegs #stronglegs #ifbbpro
@ifbbproyanhong #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #beautifullegs #stronglegs #ifbbpro
The very muscular and beautiful @ifbbproyanhong #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #beautifullegs #stronglegs #ifbbpro #abs #absofsteel
It’s the matching undercuts for me 💈🌈 🤘🏽🔥 someone should give us a lesson on posing 😂😂🫠 crab 🦀 poses are a thing right? ➡️ __________________________________________________ #gym #gymfriends #gympartner #workoutpartner #coachlife #onelifefit #onelifefitnesshuntvalley #onelifefitness #flex #mirrorselfie #gymselfie #undercut #womenwithmuscles #womensupportingwomen #womenwholift #strongwomen #womenwithmuscles #workout #fitness #health #lifestyle #explore #explorepage #like #comment #share #workoutwithfriends #gymcommunity #fitnesscommunity
@jobellafit509 # #fitness #muscle #fit #instafit #girlswithmuscle #exercise #gains #fitwomen #gymlife #physique #girlsthatlift #motivation #womenwithmuscles #workout #gym #fitfam
Adjusting to the body shape, in my usual clothes. Had a nice little moment reminding myself you can be pink and powerful. Sassy and strong. Mama and muscular. 🩷⚡️ Side note: this song makes me laugh. @katie.strongwoman #girlswithmuscle #womenwithmuscles #pinkandpowerful #sassyandstrong #musclemommy
@cindytraining @cindylandoltofficial #musclemommy #shehulk #fitchick #abs #quads #gymmotivation #gymgirl #womenwithmuscles #girlwithmuscles #womanwithmuscles #chickswholift #womenwithabs #girlswithabs #femalebodybuilder #fbb #goddess #musclegoddess #fitness #healtyfood #cindytraining #cindylandolt #cindylandolttraining
What are the odds that I picked up @schwarzenegger ‘s book the day he complimented me at the gym 8 years ago today. I can’t wait to devour every word of this book before moving onto his new one. #bodybuilding #bodybuild #bodybuilder #womenwithmuscles #beuseful #educationofabodybuilder #arnold #arnoldschwarzenegger #idol #rolemodel #womenwholift #womenwholiftweights #womenwholiftheavy #womenwholiftheavyshit #eatclean #eatright #nutritioniskey #healthyfoodie #gymjunkie #weightlifter #gymrat #fitnesslife #bikinicompetition #bikinicompetitor #healthyeatinghabits #fitnerd #fitnerds #fitnessjourney #fitnessjunkie
It was such an active week. Not only am I replacing the walkway I put in last year, I hit the gym and did my normal 2 mile sunrise walk everyday, and I got a walking pad for my desk. It’s amazing how much more productive I feel because I am not sitting. I also got lots of sunshine, had great conversations, fun meals eaten outside, sunrises and sunsets, hot mineral soaks - seriously a great week. Sitting should be done sparingly but it seems to be our default. Start noticing how much you sit and attempt to reduce that amount. Instead of watching that next program, get up and walk around your yard, go to the park, or walk around the block. If you have a lot of desk work, get a walking pad like mine. I have a link for it in my bio at the top of my page. If you must sit, at least do it outside so you’re getting natural light. 131,215 steps this week. I had 2 days with 20,000+ steps. My sleep scores are amazing with the extra movement too. Walking is such a great way to spend time. #noexcuses #accountability #accountabilitypost #walkingpad
Ok, obsessed with this bodysuit 😍 That is all. #womenwithmuscles #strengthtrain #shelifts #musclemommy #womensphysique #aesthetics #fitgirls #strongwomen #girlswholift #bodybuilding #igfit #fitspo #feelingcute #gym #fyp #explore #buildabody #myfitnessjourney #6weeksout #preplife #shreds
Competition Saturdays 😍. The 10th Annual INBA PNBA @ricardos_legend Legends Classic!!! Athlete: @aeblair2012 Makeup by 💁🏾♀️💁🏾♀️ #beautyjunkeez #malikimua #fitchicksrock #fitcompetitor #bikinicompetitor #figurecompetitor #beauty #womenwithmuscles #fitcompetitormakeup #mua #hairstylist #dmvmua #musclesandmakeup #bodybuilding #marylandmua #OCB #airbrushmakeup #NOFILTER #nofilterneededforthisbeauty
Competition Saturdays 😍. The 10th Annual INBA PNBA @ricardos_legend Legends Classic!!! Athlete: @xtna.v Makeup by 💁🏾♀️💁🏾♀️ #beautyjunkeez #malikimua #fitchicksrock #fitcompetitor #bikinicompetitor #figurecompetitor #beauty #womenwithmuscles #fitcompetitormakeup #mua #hairstylist #dmvmua #musclesandmakeup #bodybuilding #marylandmua #OCB #airbrushmakeup #NOFILTER #nofilterneededforthisbeauty
Competition Saturdays 😍. My girl @ginnygrivas is looking amazing and ready to crush it at The 10th Annual INBA PNBA @ricardos_legend Legends Classic!!! Makeup by 💁🏾♀️💁🏾♀️ Coach: @csfpcoach @teamcsfp #beautyjunkeez #malikimua #fitchicksrock #fitcompetitor #bikinicompetitor #figurecompetitor #beauty #womenwithmuscles #fitcompetitormakeup #mua #hairstylist #dmvmua #musclesandmakeup #bodybuilding #marylandmua #OCB #airbrushmakeup #NOFILTER #nofilterneededforthisbeauty
We would like to wish Karen Vitor a Happy Birthday! #ironsorority #embracetheweights #weightsempowerment #karenvitor #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @karenmoniqueifbbpro
We would like to wish Ashley Lakomowski a Happy Birthday! #ironsorority #embracetheweights #weightsempowerment #ashleylakomowski #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @fittestashever
Happy Birthday Karen Vitor! #ultimatehardbods #karenvitor #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @karenmoniqueifbbpro
Happy Birthday Ashley Lakomowski! #ultimatehardbods #ashleylakomowski #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @fittestashever
Happy Birthday Karen Vitor! #fitgemsnation #femalemuscleforall #femalemusclematters #karenvitor #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @karenmoniqueifbbpro
Happy Birthday Ashley Lakomowski! #fitgemsnation #femalemuscleforall #femalemusclematters #ashleylakomowski #ifbb #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofigure #figurecompetitor #figureathlete #profigure #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @fittestashever
Phuket Sportswoman Spotlight #6: Paloma Arranz Paloma has a very unique story of where a nurse steps out of her stable job to pursue her fighter dreams, and moves countries from the UK out to Phuket to eat, sleep, live Muay Thai and more. In our shoot with Paloma, you’ll see the battle scars she proudly carries from her professional fights, which never stop her from coming back for more. She also stresses on how finding the best female fight team was a key priority for her when she chose to join @phuketfightclub 💪🙆🏽♀️ Get in touch with Paloma if you’d like to learn more about moving from Europe over to Phuket to pursue a serious fight environment, or if you’re wanting a chat about a career change, like she did, from Medical to Muay Thai 👩🏻⚕️⏩🥊 @palomi.ae #WomenwithMuscles_onside⠀ #WomenWithMuscles #Phuket #Fighter #Thailand #MuayThai #IWD2024 #InspireInclusion #WomenInSports #GetOnside
Post been slacking wanted to show yall I still been working 💪🏾💯 #powerlifting #bodybuilding #fitness #womenwithmuscles #hardwork #her #personaltraining #onlinecoaching #flexing
We are trying to be sturdy AF 10 second decent on squat 3 x 1 @200 RPE 6 Shout out to @_muscle_munchkin for counting me down Coach: @molthawk_the_short #strongwoman #womenwholift #womenwithmuscles #quadzilla #powerbuilding #thicc #strengthtraining #womenwholiftheavy #girlswholift #thickthighlife #strongman #liftheavyshit #strongmantraining #powerathlete #strongmanjourney #consistencyiskey #hybridstrongman #unitedstatesstrongman #strongmancorporation #featsofstrength #strongmancompetition #strongmancompetitor
Death by deadlifts? Very nearly - but it's the way I would have wanted it 😂 . Absolute wee beastie of a session tonight 🥵 Legs and lungs were both trying to throw the towel in from a very early stage. So, by the time I got to the deadlifts, my legs were having none of it ☠️ But we got there 💪🏻 Even if there was a lot of lying on the floor, contemplating my life choices 😅 . . #friyay #fridayfun #fridaynightatthebar #hyroxworkout #hyroxtrainingglasgow #hybridathlete #deadlifts #deathbydeadlifts #strengthtraining #legday #gubbed #fitover40 #womenwithmuscles #womenwhorun #womenwholift #frontiergear #fitnessfrontier #fitnessfrontierhq
Flex Friday! Here’s your friendly reminder that weekends count. Don’t cancel out the work you put in during the week! #flexfriday #bodybuilding #motivation #fitness #bodybuildingover50 #fitnessover50 #f #bodybuildingmotivation #fitnessmotivation #gym #gymmotivation #garagegym #homegym #relentless #motivatedbyme #muscles #womenwithmuscles
#flashbackfriday to September 2020, with @ronnielouisphotography #keepmovingforward #fitover45 #ifbbpro #fitnessmotivation #aestheticathlete #womenwithmuscles #womensphysiquepro
Unlocking the weekend vibes with a little #FlexFriday action! 💪✨ Let’s flex our way into the weekend together! Swipe to see Dooney in the background. 🥰🐶😁 #FitnessFriday #FlexFridayFun #StrongAndCute #cutedogs #dachsundsofinstagram #biceps #FitOver40 #StrongWomen #FitFemales #HealthyLiving #FitnessGoals #WomenWhoLift #AgeIsJustANumber #FitnessJourney #FitAndFabulous #HealthyLife #StrongAndSexy #WomenWithMuscles #EmpoweredWomen #FitAtAnyAge #FitMoms #FierceOver40
can you tell i’m obsessed? @sabrinacesta leg day hits different when you’re wearing @gymshark 🦈🤘🏽 _____________________ #gym #gymshark #gymfit #legday #workout #workoutmotivation #motivation #gymmotivation #gymselfie #mirrorselfie #workhard #healthylife #fitlife #womenwithmuscles #womenwholift #friday #fridayworkout #explore #like #comment #share #explorepage #fyp #healthy #balance #inspiration #moveyourbody #onelifefit #onelifefitness #onelifefitnesshuntvalley
Chained, but never tamed. 😈⛓️ . . . #fan #shoulders #delts #strongandfeminine #musclemommy #musclegoddess #musclebeauty #chains #redheadsarefun #redheadlove #redheadsdoitbetter #redheadsdoitbest #redheadgoddess #nevertamed #youcanttameme #bossbitch #strongshoulders #sassygirl #sassysaturday #girlswithmuscles #womenwithmuscles #attitude😎 #badgirlsclub #badgirlsonly
Happy #fulldrawfriday and our mini heatwave appears to be over😭😭 In memory of those few wonderful days, which could even turn out to have been the entire Irish Summer, here's my beautiful #tempest and gorgeous #rcore custom Shedua ultra deflex grip #thewomenofarchery #tempest #badassbitches #pocketwarrior #barebow #archerygirl🎯 #archeryaddict #bow #fun #ilovemybow #womenwhorunwiththewolves #womenwithmuscles #ifaa #laois #archer #ireland #arrow #learnstuff #traditional #shoot #archerygirl #borderbows #coverthunter #CV2 #scotland #gooutside #sunshine
@yi.na.chen # #fitness #muscle #fit #instafit #girlswithmuscle #exercise #gains #fitwomen #gymlife #physique #girlsthatlift #motivation #womenwithmuscles #workout #gym #fitfam
I'm on my way #strongwomen #womenwithmuscles #crossfitwomen
My eyes are firmly fixed on my goals. Where are yours? #blondebabe #womenwithmuscles #stronggirl
In 6 weeks we gon’ run up on ‘em 🤣🤣🤣 Coach - @garewhite @ready2respondfitness #bodybuilding #femalebodybuilder #womenwithmuscles #competitionprep #competitionseason #hustleharder #ishallnotflagnorfail
Before ladies do weight training. your body must be prepared maturely. One of the ways you can do that is by consuming food that contains the right nutrients. If your body's lack of nutrients, it's very likely that you will get injured What are the correct foods you consume to meet your nutritional intake during your weightlifting workouts? 1. Counts 2. Milk 3. Fruits and vegetables 4. Grains 5. Fish 6. Yogurt Besides food, you can also take advantage of sunlight to get vitamin D which is very useful to help absorb calcium in food which will later be very useful for your bone density. Join Pink Premium Gym Today. 📞9912696000 📍18 Above Studio 99, Subhash Nagar, Model Town, Near Kailash Ashram, Rohtak #WomenWhoLift #FitFemme #LadyLifters #StrongHer #WomenWithMuscles #StandOutWoman #GymOriginal #PinkPremiumGym #LadiesGymInRohtak #personaltraining
Hey gals, 👋🏽 I know how overwhelming the start to a fitness journey can be. 😬 Especially with all this free information on the internet. Sometimes you just don’t even know 🤷🏼♀️ where to start. It can be so challenging knowing what to believe and who to trust on these platforms. I totally get that! So to help you out sis , I have listed 5 things I would do if I were back in your shoes. Read them below x 👇🏽👇🏽👇🏽👇🏽 If I was new to fitness this is what I’d do; 1️⃣ FOCUS LESS ON “CALORIES BURNT” AND MORE ON LEARNING AND UNDERSTANDING WHAT CALORIES ACTUALLY ARE AND WHAT THEY ARE MADE UP OF (MACROS) 🥦🥑🍎🍇🥝🍋 2️⃣ SPEND LESS TIME ON CARDIO EQUIPMENT AND MORE TIME LEARNING HOW TO STRENGTH TRAIN SAFELY 🏋️♂️ 3️⃣ WOULDN’T SKIP UPPER BODY DAY IN THE FEAR I’D GET BULKY. THAT’S JUST NOT GOING TO HAPPEN 🙅🏼♀️ 4️⃣ TAKE PROGRESS PHOTOS 📸EVEN IF YOU DON’T WANT TO. YOU’LL THANK YOURSELF, TRUST ME 🫢🫢👇🏽 And the 5th thing I would do which to me is the most valuable step you could make early on in your fitness journey; ⭐️It would be to invest in coaching. Seek guidance and support to take the frustrating guesswork out of the beginning.⭐️ Not once have I ever made an investment into coaching and regretted it, or felt as if it wasn’t worth the money. Never. Let me know what you’d do if you could start from scratch again, comment below ⬇️
Often when people decide they want to get fit, it involves a strict low carb diet and tons of cardio to promote weight loss. But what about those who want to gain a little something? 🍑 “Juicy” 🍒 by Doja Cat has been my anthem these past 6 months - for someone like me, I’ve had to remind myself to “eat that lunch” if I wanted to reach my goal of growing my glutes! Through tons of research into the most effective exercises, foods, and supplements for my goals, I’ve put on 15 lbs of muscle and 2.5” around my hips since January! I’m excited to share in detail my personal fitness journey and hope whatever your goals, you persevere long enough to reap what you sow! Swipe ➡️ to see my favorite moves over the past 6 months! Link to full blog post in bio. 🏋🏾♀️ ⭐️ Single leg press ⭐️ Kettlebell swings ⭐️ Single leg hip bridge ⭐️ Standing cable kickbacks ⭐️ Hip bridge ⭐️ Box jumps ⭐️ Bulgarian split squats ⭐️ Sumo squats . . #sixmonthprogress #progressreport #womenwithmuscles #glutegains #howtogrowyourglutes #blackbloggers #lifestyleblogger #travelblog #travelblogger #blackgirlstraveltoo #growth #growthmindset #inspiration #motivation #blackcreatives #fitnessjourney #fitnessblogger #wip #growthoseglutes
Off season shenanigans Which includes sumo👀👀👀 I hate all of it but I know how important it is long term, especially when you get wrecked by 2.5 pounds… Coach: @molthawk_the_short #strongwoman #womenwholift #womenwithmuscles #quadzilla #powerbuilding #thicc #strengthtraining #womenwholiftheavy #girlswholift #thickthighlife #strongman #liftheavyshit #strongmantraining #powerathlete #strongmanjourney #consistencyiskey #hybridstrongman #unitedstatesstrongman #strongmancorporation #featsofstrength #strongmancompetition #strongmancompetitor
my favorite part about leg day is flexing my upper body. 😎 🌈🔥 _______________________________________________ #gym #onelife #onelifefit #onelifefitness #onelifefitnesshuntvalley #gymmotivation #workoutmotivation #legday #backgains #chestgains #workout #gymrat #gymchick #womenwithmuscles #flexing #posing #stongwomen #strongisbeautiful #like #comment #share #fyp #explore #explorepage #workoutinspiration #backsquat #legdayexercises
Everyone killing it today on back and progressing perfectly. Consistency, motivation, work-ethic, and staying humble. @zanemichael10 killing a new pr 500 on deads. @arod492 staying on point and building that gorilla back. @amandaahairandmakeup down 19lbs and in the building phase now. Brought to you by Rich Pianas 5% “Kill it” preworkout @prosupplements_ok and get all your supplement needs there. #power #powerlifting #strongman #womenwithmuscles #richpiana #killit #team07
The lighter evenings are brilliant. I can shoot later, so I've more time to do different things🥳 thewomenofarchery #traditionalarchery #badassbitches #pocketwarrior #tradarchery #archerygirl🎯 #archeryaddict #bow #fun #ilovemybow #womenwhorunwiththewolves #womenwithmuscles #ifaa #laois #archer #ireland #arrow #horsebow #traditional #shoot #archerygirl #horse #horsebackarchery #mountedarchery #ktb #koreantraditionalbow #connemarapony #connemaraponies #connemaraponiesofinstagram #fun☺️
Happy Birthday Jamie Hayter! #phoww #physiquesofwomenswrestling #jamiehayter #hayterade #hayterhitshard #allelitewrestling #aew #allelite #prowrestling #womenswrestling #fitness #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @jamiehayter
Happy Birthday Dr. Britt Baker, D.M.D.! #phoww #physiquesofwomenswrestling #drbrittbakerdmd #drbrittbaker #brittbaker #allelitewrestling #aew #allelite #prowrestling #womenswrestling #fitness #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @realbrittbaker
It’s important to constantly be learning and growing. I often look back and say to myself “Wow! Look at how much life has changed and how far I have come!” I started as a personal trainer at a gym called Equinox in the Yorkville area of Toronto over 10 years ago. I loved it! I was a total SPONGE trying to learn EVERYTHING I could about the industry and fitness. I even won an award and received Top 10 trainers worldwide for earning education points. 🤓 As they saw my knowledge progress they soon gave me the classroom to design and teach classes in. It was the BEST! What an empowering experience to see what amazing opportunities come from embracing learning new things and growing. Fast forward to today, and that desire to keep learning and growing is still every-present! Currently I am enrolled in my 200 hours to become a Yoga instructor this Spring/Summer. I am super excited! I wonder what's next?! #strongwomen #strongmom #fitover40 #fitat40 #womensworkout #fitnesscoach #womenempowerment #womensupportingwomen #femalebodybuilder #femalebodybuilding #femalepersonaltrainer #personaltrainer #womenwithmuscles #momswhoworkout #strongmama #strongwoman
@darlenetran_ifbbpro #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #ifbbpro #figure #canadianmuscle
@darlenetran_ifbbpro #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #beautifullegs #stronglegs #ifbbpro #figure #canadianmuscle
The very muscular and beautiful @darlenetran_ifbbpro #asianwomen #asianmuscle #shesbeautiful #fitness #womenwithmuscles #biceps #muscularwomen #fitwomen #healthandfitness #strongandbeautiful #fitandstrong #fit #fitasian #muscleandfitness #femalemuscle #femalefitness #womensfitness #muscularlegs #quads #shelifts #asianfit #fitnessmotivation #ifbbpro #figure #canadianmuscle
Transformation Tuesday…this is years of consistency. I’m posting this for all the women that think they could never get there. That girl on the left didn’t think so either. #transformationtuesday #change #bodybuilding #bodybuildingover50 #bodybuildinglifestyle #fitness #bodybuildingmotivation #fitnessmotivation #fitover50 #consistency #motivation #motivatedbyme #relentless #discipline #gym #gymmotivation #muscles #womenwithmuscles
Join me for Strength Training for Women 💪 4/24 @3:30p @Wellnessvibes As a fitness coach with over 20 years experience, I understand that many women often feel intimidated by the weight section or unsure about how to start strength training. Did you know that after 30, we can lose about 3-5% of muscle mass per decade? This decline can lead to weight gain, osteoporosis, injuries, and heart health issues. Preserving muscle becomes even more crucial as we approach menopause or are post-menopausal, impacting our quality of life. Let’s conquer these challenges together! Whether you’re new to strength training or seeking to improve your form, this class is tailored for you. Let’s empower ourselves to stay strong, healthy and vibrant together 💪💃🏻🏄🏻♀️ Free for members $5 day pass for members All ladies welcome 😘 👉Like, Comment and Share with your friends 🙏 #CindyLaiFitness #NYCFitnesscoach #wellnessvibes #wellnessvibeseltunco #femalefitnesscoach #trainernyc #onlinefitnesscoach #onlinefitnesstrainer #womenover40 #womenover50 #fitwomenover40 #fitnesstipsforwomen #femalefitnessmotivation #womenwholiftweights #stronghealthyvibrant #womenwithmuscles #femaleempowermentcoach #eltunco #eltuncobeach #elsalvador🇸🇻 Como entrenadora de fitness con más de 20 años de experiencia, entiendo que muchas mujeres a menudo se sienten intimidadas por la sección de pesas o inseguras sobre cómo comenzar el entrenamiento de fuerza. ¿Sabías que después de los 30, podemos perder aproximadamente un 3-5% de masa muscular por década? Esta disminución puede provocar aumento de peso, osteoporosis, lesiones y problemas de salud cardíaca. Preservar el músculo se vuelve aún más crucial a medida que nos acercamos a la menopausia o estamos en la postmenopausia, impactando nuestra calidad de vida. ¡Conquistemos estos desafíos juntas! Ya sea que seas nueva en el entrenamiento de fuerza o estés buscando mejorar tu forma, esta clase está diseñada para ti. ¡Empoderémonos para mantenernos fuertes, saludables y vibrantes juntas! 💪💃🏻🏄🏻♀️ Gratis para miembros Pase de día por $5 para miembros Todas las damas son bienvenidas 😘 👉 Dale “Me gusta”, comenta y comparte con tus amigos 🙏
8 weeks of growth….left photo last night/ right 8 weeks ago when I began building again! All that to say trust the process, follow the plan and embrace the journey!! @armonadibi83 #shoulders #shoulderworkout #buildingseason #womenwithmuscles #bodybuilding #bodybuildingmotivation #npc #npcfigure #npcbikini #npcathlete #athlete #fitover35 #fitness #gym #gymaddict #strongwomen #selflove #discipline #grit #grind #mindovermatter #mindset
#transformationtuesday - Saturday marked 12 years since my #restart into #training about 6 months after having my son. Pics on the left was my #day1 and pics on the left is my current #physique - 28 lbs weight difference between the two pics. #keepmovingforward #fitover45 #ifbbpro #womenwithmuscles #fitnessmotivation #aestheticathlete #womensphysiquepro
We would like to wish Lauren Rutan a Happy 40th Birthday! #ironsorority #embracetheweights #weightsempowerment #laurenrutan #ifbb #womensphysique #powerlifting #weightlifting #crossfit #femalemuscle #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @rutan422
Happy 40th Birthday Lauren Rutan! #ultimatehardbods #laurenrutan #ifbb #womensphysique #powerlifting #weightlifting #crossfit #femalemuscle #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @rutan422
हनुमान जयंती के पावन अवसर पर, Pink Premium Gym की ओर से आप सभी को हार्दिक शुभकामनाएं। हनुमान जी के आशीर्वाद से हम सभी को उन्नति, स्वास्थ्य और सामर्थ्य प्राप्त हो। 💪🙏 Join Pink Premium Gym Today. 📞9912696000 📍18 Above Studio 99, Subhash Nagar, Model Town, Near Kailash Ashram, Rohtak . . . . #StrongHer #WomenWithMuscles #StandOutWoman #GymOriginal #PinkPremiumGym #LadiesGymInRohtak #personaltraining#हनुमानजयंती #पिंकप्रीमियमजिम #शुभकामनाएँ
Happy 40th Birthday to a one-of-a-kind athlete in the female muscle world, Lauren Rutan! #fitgemsnation #femalemuscleforall #femalemusclematters #laurenrutan #ifbb #womensphysique #powerlifting #weightlifting #crossfit #femalemuscle #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete @rutan422
Many of us believe that once we commit to something, we MUST see it through AT ALL COSTS. The universe knows I believed this many times over, mostly to my own detriment. Maybe it’s what we were taught as kids. Maybe we think we’ll be seen as weak, a cop-out or a flake if we don’t follow through. But sometimes, a decision we make just isn’t for us, in our gut. Yet, we tolerate it. Sometimes we really have no choice but to accept it. Yet, other times, we can very well change course. There’s a fine line between being uncomfortable and something just not sitting right with you. Tune in to feel the difference. ❤️ Don’t waste your precious time, doing things you dislike! #mindsetmonday #fitover45 #fitover40 #fitover45plus #fitover40mom #fitover40women #transformationtuesday #twwbabes #weightlossjourney #weightlosstransformation #weightlossgoals #weightmaintenance #Thewonderwomanofficial #FitnessForWomen #AgeIsJustANumber #EmpowerHer #WomenWhoLift #FitnessJourney #WeightliftingWomen #StrengthTraining #FitLifeAfter40 #WomenWithMuscles #ActiveAging #LiftAndThrive #honolulupersonaltrainer #leveluplifestyle #macrosmadeeasy #jennycraigdropout #leveluplifestyle #fatlosscoach
This is your reminder to, please, hinge at your hips. Hip hinges are a fundamental and foundational movement pattern. This means that, unlike push ups, life offers you many opportunities to hinge at your hips, thus strengthening and increasing the range-of-motion of your glutes and hamstrings as you deter lower back problems. Working on the back body muscles, as the hip hinge does, is also excellent for building and maintaining power, mobility, and stability. For all these benefits and more practice your hip hinges with good form when you… …wash your face and brush your teeth at the sink …need to pick something off of the floor …have been sitting for a while (it’s a great stretch) …are picking up a heavy package or setting one down (squats are also good for this) …play with your cat while wearing heels and a bikini bottom because you think it will be funny on social media So are you doing them regularly?
Gubbed after yesterday, so heavy sled pushes, and lots of them felt like an obvious place to start tonight's session 🤣🙈 . A solid - and very heavy - session to start the week off with ☠️ . . #circuits #cardio #strengthtraining #weights #hyroxtrainingglasgow #hyroxworkoutglasgow #shinynewtoy #alltheexercises #alltheweights #mondaymayhem #womenwithmuscles #womenwholift #fitover40 #hybridathlete #fitnessfrontier #fitnessfrontierhq