Everyone has negative thoughts from time to time. The truth is that we have more control over our thoughts than we may realize. Here are some ways that we can stop and reframe our negative thinking: -notice your negative thought -take a break and reflect -question the thought’s accuracy -consider alternative scenarios -replace it with a positive thought -seek a different perspective . . . What are some of things that you have found beneficial when experiencing negative thinking? . . . #positivethinking #reframingthoughts #takeabreak #reflect #changeyourthoughts #changeyourlife #perspective #dontfeedthefears #cognituitiveclinicalcounseling #cognituitive
Would your younger self be proud of the way you talk to yourself? Would she rather you be kinder, softer in your thoughts and more loving to yourself? What advice would you give to a youngster about confidence? Listen to your own advice and ✨SHINE💫 like the light you know you can be. #positivethoughts #confidence #dontfeedthefears #beautiful #selflove
Sunday message 💥 #sunday #dontfeedthefears
Happy Wednesday, and welcome to May!! These are my thoughts today and so fitting, I might add. This road called life that we are traveling on together is not easy. It's full of twists and turns, ups and downs, and some feast or famine. No matter what we get faced with or what jumps in our path, the ride still goes on. It's still a gift. We have to take the good with the bad but still push on. We have to make the best from whatever cards we are dealt, change what we can, but most importantly, NEVER GIVE UP!! It will always be worth the effort in the end. Just remember that as we head into this new month. 😉😁🕊🌺 . . . #firstdayofmay #roadcalledlife #theridegoeson #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #imsoblessed🙏 #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
Happy Tuesday, everyone! Today, I'm thinking about the importance kindness plays in our lives and the power it has. Kindness is a great way of sharing our strength with those who are struggling to have strength. In those moments of extreme stress, sometimes people might lose their ability to extend kindness and patience. But I feel like kindness can be contagious. When given freely and with no expectations, it's something that can open even the hardest heart. It's a simple gift we can give to anyone at any time. So share kindness every day and every chance you get. That's also a great legacy and footprint to leave in this complicated world. 😉😁🌺🕊 . . . #kindnessiscontagious #kindnessisstrength #extendkindness #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #sharekindness #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
Happy Sunday friends!! Today I'm thinking about how important self-care is. We hear a lot about self-care these days, and it's very important. Included in self-care is making sure we don't let others get in the way of us doing that and jeopardizing our mental health at the same time. Arguing with others constantly on social media, trying to get people to agree with your opinion, or trying to show people how wrong their opinion is does not help anyone or your own mental well-being. Here's the thing, we are not likely to change someone else's mind, so the harm being caused in these arguments over who is right or wrong only harms us. I know that fear drives most of this, and there is a lot to fear, but the fear will just harm you and consume you. We have to try to push the fear aside and just support each other and be kind. Take your own self-care seriously and leave other people's issues to them to fix. You can't fix them. You can only fix yourself. 😉😁🌺 . . . #selfcarefirst #practiceselfcare #practiceselfcaredaily #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #imsoblessed🙏 #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
The fear mongering with the eclipse astounds me! 🤦🏽♀️ It’s energy, a shift. Whatever gets “clipped” out of your life is meant to be released. . You can choose to feed the fears, or release what no longer serves you with love; go with your intuition, it doesn’t fail you (pic is not the eclipse lol it’s a throwback) #dontfeedthefears #energy #stillnessspeaks #stillnessisanaction #releaserelaxrenew
⭐️💕 happy new week #shinebright #wishuponastar #taraleacharmed #dontfeedthefears #speaklovespreadjoy ⭐️💕
When did fear mean don’t do it? There are so many amazing people in my life that exemplify the power to overcome fears to create something new… they inspire me everyday! Know someone like that too? Or know someone who needs this message? Tag ‘em! This quote brought to you by the 2024 Soulful Mystic Planner by Shanel of @fromtheheartandsoul. This weekly planner brings you ample space to plan your day - 6am to 11pm daily, blank space for planning and list making, as well as a sprinkling of inspiration on every page. DM to get on the list to be first to hear about the 2025 pre sale! #fromtheheart #fromtheheartandsoul #shanel #psychicmedium #spiritualguide #spiritualteacher #medicalintuitive #messagesfromtheuniverse #dontfeedthefears #nofear
Calling all Light Warriors! ✨ We need to come together in Love and send it far and wide— LOVE IS THE ANTIDOTE! I do a lot of grid work in transmuting dense into LIGHT. Yesterday, I connected my humanity healing grid to Earth’s crystalline grid, so please feel free to connect to it, too ✨ Infinite Love and peace to ALL ✨ Bless those who have lost their loved ones to the soulless propaganda brigade. 🙏🙏🙏🙏 #fskbridge #bridgecollapse #transcendingthematrix #lightwarriorsunite #starseedsunite #gridworkersunite #shineyourlight #loveovereverything #newearthcodes #transmutation #gridwork #dontfeedthefears #weareone #universalunitypeace #peaceconsciousness #universallove #loveistheantidote
So difficult right now not to worry about our future... #defendourdemocracy #dontfeedthefears #takeaction
#justincase #dontfeedthefears #happyfriday #yougotthis #love #levelup #letsdothis
The opportunity to bring a new yorkie pup into our lives presented itself and we decided to take it. Introducing Smidgen the newest member of our pack. Big Sis Squeegee is still in a bit of shock and wondering when she is leaving. I’m exhausted and simultaneously giddy from watching over her every move! She’s learning the ropes pretty quickly and teaching us how to love again after loss. Overcoming fear has been our biggest challenge and our greatest gift. If you have suffered loss the easiest thing is to just give in and not put yourself out there to play it safe…the bravest and most rewarding thing is of course going for it all over again! So here we go! Full on love and commitment within this pack. #puppylove #yorkshireterriers #beyondgrief #herewegoagain #dontfeedthefears #daddysgirl❤️ #packanimals
Make choices that reflect your hopes and dreams, not your fears! It’s like feeding a monster (fears) a biscuit. The more biscuits you feed the monster, the bigger it becomes. #anxiety #fears #DontFeedTheFears #AnxietyTips #avoidance #FeelTheFearButDoItAnyway #TakeBackControl
Re-sharing a previous post from my personal page . . . I don’t usually share personal stuff on social media and I’ve definitely never posted a before and after pic! Partly because my weight fluctuates so much (I’ve lost and regained 80lbs five different times in my short life 🤣 - previous to this post) and it’s just too much pressure (insert FEAR emoji here), and partly because I wasn’t sure what the point of sharing would be). Needless to say I have found a reason so HERE WE GO!!! After a meeting this morning, it dawned on me that fear breeds fear. We all have an opportunity to step into our greatness and be the individuals that we were meant to be. This looks a bit different for everyone but the thing we have in common is the decision to choose. I could say so many things about this post, but I think it’s most important to share that everything I’ve been through (the good, the bad, and the indifferent) has lead me to the point where I am at right now. So while this post represents a lot of different things for me, it serves as a reminder for myself to keep going, to continue to face my fears, and to continue to grow and develop into all that I was meant to be. At the risk of sounding extremely cliched 😅, I’ll leave you with this. “Everything you want is on the other side of fear.” But really, it is! Feel free to message me if you would like to chat. ❤️ #dontfeedthefears #faithoverfear #courage #growthmindset #selfdevelopment #intuitiveeating #intuitiveeatingjourney #intentionaleating #nofoodrules #antidiet #foodfreedom #antidietculture #allfoodsfit #foodinclusive #allfoodgroupsmatter #allfoodisgoodfood #foodsdonthavemorals #countmemoriesnotcalories #eatingdisorderrecovery #mentalhealthmatters #cognituitiveclinicalcounseling #cognituitive #youarenotalone #reachout #letschat
Don't feed the fears! Be led by the dreams in your heart ❤️ #followyourbliss #dontfeedthefears #letyourlightshine #openyourheart #followyourdreams #confidence #selfconfidence #selflovejourney #youareworthy #inspirationalquotes #motivationalquotes #carmelhartnorton
If you’re not Aware and Intentional about living from a place of Gratitude, you’ll get sucked into the worldly narrative that the ‘sky is falling’ !!! My message this year, as it has been for the last while… Live life from the Inside, Out!! Find the smallest of things to be thankful for and focus on this. Next, stop hanging around spaces and places that ‘feed your fears’. Have a fantastic Friday! #dontfeedthefears #gratitude #grateful #thankful #attitude
Angst. Laat mij hier maar liggen. Bewegen is te gevaarlijk #fear #dontfeedthefears #angsten #ikbenbang #cognitievedissonantie #kunstishelend #wonderzoeken #onderzoek #makenishelen
Courage #ittakescourage #quotesaboutlife #civuolecoraggio #courage #courageandkindness #dontfeedthefears #replacefearwithcourage #courageissometimesallittakes
WHAT WOULD YOU DO IF YOU WEREN’T AFRAID? 🫣 Of the unknown Of change Of failing Of criticism Of judgement Of risk Of other people’s opinions Of being alone Of hard work Of defying social norms Of not being accepted Of wasting time Of losing yourself If you could have a guarantee it would all work out for you, what move would you make? What project would you start? Where would you go? Who would you be? How would you show up in the world? 🤔 It’s important to remember that we’re also not all starting from the same point here… privilege, time and resources all play a part in how easily we can step away from our fears. 👻 We're also in the midst of experiencing some awful extents of humanity. Will we allow this constant fear mongering to keep us from continuing to expand? 🌱 We are being pinned against each other, perpetuating the illusion of separation, further distancing ourselves from the compounding benefits of diverse community support. But whatever your current situation, allow yourself a brief moment to imagine…and think… and dream. 💭 Because no book was ever written without someone either taking a chance, investing time, believing in magic or taking a leap of faith. 🐸 Same goes for art and passion projects, business ideas, new friends, trips around the world, fresh starts, getting unstuck, health kicks, healing and putting yourself first for a change. 🥰 I’m sure there’s magic in the answer to this question if you’ll only allow yourself to answer it HONESTLY… #dontfeedthefears #makelifefeelmagicalagain #bethechange #takealeap #letgooffear #nomorefear #dontfeedthefears #mindsetmonday #fear #nofear 📸 @starkissedkate 🙏@emmahowarthwrites
Courage #ittakescourage #quotesaboutlife #civuolecoraggio #courage #courageandkindness #dontfeedthefears #replacefearwithcourage
True courage lies in love, compassion and affirmative action. #voteyes #voicetoparliament #dontfeedthefears #yes23
#saturday #weekend #dontfeedthefears #raiseyourvibration #joy #soulfoof
#17seconds #abrahamhicksteachings #dontfeedthefears #rtttherapist #njkbestversion #njkhypnotherapy
There comes a time when the things that served you are no longer serving. Don’t quit, begin. And that has made all the difference. #zonk #catstevens #ruins #weedburnout #highonlife #highonoxygen #beginagain #jackjohnson #jackwhite #fallline #littlecreamsoda #dontfeedthefears #cleanandsober #addiction #recovery #addictionmindset #iloveyou #gratitude
#persist #dream #believe The two cannot exist in the same space...choose your path wisely.💋 #writing #writerslife #mglit #chapterbook #middlegradenovel #childrensbook #childrensauthor #kidlitauthor #kidbooks #chaseyourdream #believeinyou #dreambig #lovewritingmg #mgwriter #mgwriters #mgauthor #withthecourageofamouse #thesuperheroschoolseries #positivethinking #dontfeedthefears #youareworthit #believeyoucan #bethechange #inspireyourself #inspireothers #worthsaving
Read that again - our fears can be ravenous at times but it’s ok to just let them go hungry! 💚 #please #dontfeedthefears #nofear #overcomefears #fearless #bebrave #havecourage #selfpreservation #selfempowerment #selfcare #signs #asignofthetimes #tuesdaythoughts #kindnestquest •••••••••••••••••• #bekindtoyourself #positivevibes #dailyquotes #quotesdaily #selfcarequotes #fearquotes #streetsigns #seewhatididthere #starvefear
1997 & 2023 In our 20s women are taught to fear getting older. Every birthday after 29 is dreaded. It’s all downhill or the clock is ticking on all your ideas, dreams & opportunities. Because after 40....well you’re done, right? All you have left is wishing you were 24 again, scheduling doctor appointments, tests, screenings, discussing hormones, weight loss, injecting neurotoxin into your face & complaining about the energy you don’t have....while pouring from an empty cup. So what age are we supposed to be ok with? What age do we not live in fear? What age do we give ourselves permission to stop playing small? Don’t believe the lies. Don’t buy into the fear mongering and the industries profiting from your fear & insecurity. The woman on the left read an article in a fitness magazine about how women lose muscle every year after the age of 30. She watched her mother die at the age of 48 - of a preventable & curable illness (things you learn too late) one year after that photo was taken. She made a promise to herself to stay strong. To defy everything they told her about “health” and to be the most vital version of herself for her family for as long as possible. Not enslaved to rules that someone else made about what prevents illness. The woman on the right is keeping the promise & she is stronger in every way than the 24 year old. Women, keep your promises to yourselves. You matter. You are needed. You aren’t done yet. 💌 Jenny #womenshealthmatters #dontbelievethelies #dontfeedthefears #ageinreverse #ageismisneverinstyle #rosebombfitnesssuite #love #womensupportingwomen #dontplaysmall #dohardthingseveryday #lifeisbeautiful #settleformore
Each one of us carries ancient wisdom and codes inside of our DNA that is being unlocked and activated right now🧬 Ancient knowledge. Our DNA is the key to all of this. We are the powers that be. We are the ones reclaiming our sovereignty. Love will reign on this planet once again. Do not feed the fear. You do not need to carry the weight of the world. Resist the urge to shut down your heart and retreat to old fear-based ways. Push past the pain and uncomfortability. Don't stop showing up. Focus on your soul gifts and your soul Mission. Stay in your light. Love wins 💓 #DNA #AncientWisdom #AncientKnowledge #AncientBeings #WombWisdom #AncientCodes #Reclamation #Sovereignty #DontFeedTheFears #FearBased #DNAUpgrade #DNAActivation #ThePowersThatBe #TheElites #OpenHeart #OpenHearted #CrackedOpen #Codex #SoulGifts #SoulMission #ShowUp #StayInYourLight #LoveWins #Uncomfortability #GoDeeper #HeartHealing
“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” — Bertrand Russell #conquerfear #dontfeedthefears #beginningofwisdom #faceeverythingandrecover #fearisaliar #recoveringfromfear #helpwithfear #addictiontherapist #mentalhealthstruggles #recoverytherapy #onlinecounselingservices #therapyforaddiction #therapistinflorida #copingtoolsforrecovery #skillstraining #couragetochange #gettingpastfear #havecourage #courageconquersall #faceeverythingandrise #ignorethenoise #tuneoutthenoise #wisdomtoknowthedifference #mondaymorningmotivation #mentalhealthmotivation #putdownthebottle #dontpickup #confrontingfear #falseevidenceappearingreal #thestruggleisreal
Fear of failure has always been a shadow over anything I’ve tried to be good at. And limiting beliefs due to that fear keep me from greatness. We can’t let limiting beliefs rob us from our future. All of us are capable of so much more than most of us give ourselves credit for. So friends! Be Here, in the Now. Where we can truly Be the Change we wish to See. Our past does not define us and the future hasn’t happened yet, so be the Director of your own Masterpiece! #mindsetmonday #legacybuilder #dontfeedthefears #bethechange
#yourcomfidenceourstrength #dontfeedthefears #youcandohardthings
✨️🍎 BACK TO SCHOOL TIP 🍎✨️ "How You End This Semester Will Be Determined By How You BEGIN This Semester" ~V.Davis The Picture Shows Thoughts & Attitudes Designed to Sabotage Your Success, the Other Side Shows Thoughts & Attitudes Designed To Activate Your Success. Which Side Will You Choose❓️ #BackToSchool #EliminateThoughtMonsters #BeTheSuperHeroInYourOwnStory #DontFeedTheFears #PositiveThinking #LetsTalkMentalHealth #LetsTalkMentalWealth #SuccessJourney #ReleaseTheStress #LetsPullOurselvesTogether #SupportOneAnother #EndTheStigma #NationalMinorityMentalHealthMonth #NationalBIPOCMentalHealthAwarenessMonth #988 Mental Health/Suicide Crisis Line #StigmaFree #MentalHealth #copingstrategies #Parenting #Counseling #Psychology #BehavioralHealth #EmotionalHealth #CounselingHelps #CommunityEducator #VeronicaDavisTherapist www.LPCServices4Help.com
🤘🏽 #dontfeedthefears #bungee #pnw
Don’t feed the fears. Don’t feed the calamity. Don’t feed the chaos. Don’t feed the drama. What you focus your intention on expands. 💗 #fears #fearfreedom #freedom #dontfeedthefears #dontfeedtheproblem #takebackyourpower #takebackyourlife #focusonyourgoals #focusonthepositive #focusonthegood #vibologie
GOOD ADVICE Thought for the day courtesy of @farmacyuk #farmacy #fears #dontfeedthefears #thoughts #goodadvice #thoughtfortheday
So true #dontfeedthefears #shiftinmindset #mentalhealthawareness #mentalhealthmatters #youarenotalone
Many of you are stuck in the "what if" of life? What if, things go wrong? 😱 Do you really have control over it? Things will turn out to be good or bad, who knows? You choose to accept the situation as it is, moving ahead with taking actions towards the solutions of the situation.💜 Fear 😨 creeping in will keep increasing if you engage in it. If you accept it and see what it is trying to tell you and then let it pass. Let it not hold you back. 🤞 . . . . . . . . #howtoovercomefear #moment #dontjudgethem #letfeargo #dontfeedthefears #whatif #nocontrol #control #overcomefear
The fear of being different prevents most people seeking new ways to solve their problems. More often, we all need to look in the mirror and be true to our inner wisdom rather than our fears. #dontfeedthefears #betrue #youhaveitinyou #createyourbliss #buildyourlegacy #stayweird
Mid-week check in to make sure you are conquering those fears 👏 📸 @wie_network #inspiration #midweekmotivation #dontfeedthefears #yougotthis #failure #conqueryourfears
You’re it. You’re the hero. You’re the professional here. —- #dontfeedthefears #nofear #hotgirlsummer #noregrets #justlove #luckygirl #inspiration #inspo #motivation
You make a new choice to get a new outcome. You do something different. My programs are built to move you through each step of the way, keeping you out of the weeds and on path to creating your dream business. Love, Daniella XO 💙 #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 Lauren Nicole Peters
If your choices are limiting you, you are choosing from some form of Ego. So all your NOs fall on limiting yourself. Ego is limited in its thinking. It’s this or that. It’s one or the other. And it operates out of scarcity and not-enough. So what that looks like as an example is….. People say NO to the things that will help them. They say NO to the things that will move the needle forward. They say NO to support. And leave themselves to figure it out on their own. That's Ego leading the charge instead of wisdom. LOVE, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy
ꜱᴛᴏᴘᴘɪɴɢ ᴛʜᴇ ꜰɪɢʜᴛ...💜 Late to the #mentalhealthawarenessweek spotlight on anxiety...but sharing these words from last week's journal, penned for "This is for you and me". Inspired by @theschooloflifelondon "the single most important move is acceptance." 💜 #anxiety #anxietyawareness #anxietyrelief #mentalhealth #mentalhealthawareness #thisisforyouandme #healing #journal #resilience #youareenough #seeyourlight #acceptance #youarenotalone #words #writer #dontfeedthefears #mindful #beautifulyou #wordsfortherestless #quotes #quotesdaily #writersofinstagram #writingcommunity
Fear is the greatest weapon known to humanity, used to achieve compliance and control, distraction and division. We must become very aware of that which we are told to fear for, within these tales, may lie the answers to our very salvation. Wildy, B
Sharing a few inspirational quotes, swipe to read ✨🫶👥 #inspirationalquotes #inspire #dontfeedthefears #itsokaynottobeokay #rethink #rebirth #transmute #transformation #soulpath #signsfromspirit
As an entrepreneur, it's important to remember not to feed the fears, but rather focus on nurturing your dreams and goals. Just like feeding a bear can lead to dangerous consequences, feeding your fears can paralyze your progress and hinder your success. Focus on taking small steps towards your goals each day, and don't let fear hold you back from reaching your full potential. Remember, success is not about being fearless, but instead having the courage to face your fears and take action despite them. So, let's not feed the fears, but rather feed our ambitions and watch them grow. . . . . #EntrepreneurMindset #NoFear #KeepGoing #dontfeedthefears #creativeentrepreneur #mindsetentrepreneur #entrepreneur #goalgetter
Put your NO in the right place. It’s really common to put our NO in a place that is not serving. I want to invite ALL of you to look deeper at this in your own life and track this. We make decisions constantly all day long. So you are going to track where your decisions are coming from. Your life is based on them. Your quality of life is determined by them. They carry so much power. Love, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
How do you show up to a challenge? Do you hide, cower, get quiet, avoid, freak out, blame someone else, push back, over-do…. I’ve done all of these at one point or another. There is a commonality between all these ways of showing up to challenge. They all come from Ego. None of them come from the heart. LOVE, XO Daniella 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
Happy Monday, and welcome to May!! These are my thoughts today and so fitting, I might add. This road called life that we are traveling on together is not easy. It's full of twists and turns, ups and downs, and some feast or famine. No matter what we get faced with or what jumps in our path, the ride still goes on. It's still a gift. We have to take the good with the bad but still push on. We have to make the best from whatever cards we are dealt, change what we can, but most importantly, NEVER GIVE UP!! It will always be worth the effort in the end. Just remember that as we head into this new month. 😉😁🕊🌺 . . . #firstdayofmay #roadcalledlife #theridegoeson #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #imsoblessed🙏 #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
Do you procrastinate? If you procrastinate, you don’t get change. If you are a procrastinator, your whole life is going to reflect back on your procrastination and you are going to get results that you don't like. If you change and heal what is causing that procrastination and become a heart based leader that makes bold decisions, your whole life is going to reflect that. LOVE, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy
Happy Sunday, everyone! Today, I'm thinking about the importance kindness plays in our lives and the power it has. Kindness is a great way of sharing our strength with those who are struggling to have strength. In those moments of extreme stress, sometimes people might lose their ability to extend kindness and patience. But I feel like kindness can be contagious. When given freely and with no expectations, it's something that can open even the hardest heart. It's a simple gift we can give to anyone at any time. So share kindness every day and every chance you get. That's also a great legacy and footprint to leave in this complicated world. 😉😁🌺🕊 . . . #kindnessiscontagious #kindnessisstrength #extendkindness #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #sharekindness #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
It's amazing what happens when you do this Talk back to it instead of accepting it as fact and the end You don't have to accept it The fear Acknowledge it, and then ask it to step aside..... Then walk on by Fear is a suggestion, not a fact Feel it, then feel into what happens next...... You will be utterly surprised how that feels That alone will make you feel like a warrior. That you can. That you will So, talk back Fear is part of the process, it's not the end #smartincoaching #fear #talkbacktoyourfear #talkback #walkonby #yougotthis #fear #fears #itsnottheend #itsapart #itsaprocess #letitprocess #motivation #encouragement #stepbystep #stepstosuccess #story #dontfeedthefears #lifelessons #wisdom #wisewords #liveyourlife #noregrets
Happy Saturday morning all!! This morning, I'm thinking about struggle. We all have struggles one way or another, some worse than others. We all get frayed nerves and have some amount of fear in our hearts and minds at times. It's hard sometimes to know what to believe from what we see and hear every day through news media and social media. But there are things we can count on. We can count on our own strength. Don't ever count that out. We've survived many, many difficult struggles, just like our ancestors before us. There is no reason we can't survive the struggles we face now, too. There are way too many important, wonderful things yet to come to accept defeat now! So if you are struggling with something right now, I hope you remember this... You CAN do this. WE CAN do this! 😉😁 . . . #weallstrugglesometimes #thebestisyettocome❤️ #thestruggleissoreal #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #imsoblessed🙏 #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
Do you go into fight or flight? Do you fight yourself with all the reasons why you THINK you can’t do it? Go back and forth in your mind and heart and watch an inner battle unfold? Or do you flee? Do you run? Avoid? Procrastinate? Put it off? Shame yourself in a story that you are not good enough to receive support? Do you say you don’t have time or money? These are all aspects of the fight or flight response. This is all Ego. This is not heart. This is YOU disconnecting from your heart. Love, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
Happy Friday friends!! Today I'm thinking about how important self-care is. We hear a lot about self-care these days, and it's very important. Included in self-care is making sure we don't let others get in the way of us doing that and jeopardizing our mental health at the same time. Arguing with others constantly on social media, trying to get people to agree with your opinion, or trying to show people how wrong their opinion is does not help anyone or your own mental well-being. Here's the thing, we are not likely to change someone else's mind, so the harm being caused in these arguments over who is right or wrong only harms us. I know that fear drives most of this, and there is a lot to fear, but the fear will just harm you and consume you. We have to try to push the fear aside and just support each other and be kind. Take your own self-care seriously and leave other people's issues to them to fix. You can't fix them. You can only fix yourself. 😉😁🌺 . . . #selfcarefirst #practiceselfcare #practiceselfcaredaily #dontfeedthefears #fixyourself #morningmessage #morningteatime☕️ #imsograteful #imsoblessed🙏 #perfectstarttotheday #donttakeitforgranted #itsallyoucando #itsalligot #justbreathe #whereimattoday #thisiswhereimat #letsdothistogether #wecandothis #wegotthis💪 #letsbestrongtogether #dontletitbreakyourheart #dontcrackunderpressure #dontfreakoutpeople #staycalm #staycalmandcarryon #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood
What are you grateful for? It’s sooo easy to get caught up in not-enough- most of society functions in scarcity so it’s easy to get swept up in that programming. Especially now with everything that is going on in the world. It’s even easier to fall into it. And it’s revealing what’s been there all along. We tend to focus on the loss instead of the gain. #truthbetold LOVE, XO Daniella 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
Your reason for being here and discovering what your role is in your heart. However, it's not easy otherwise we’d all be doing it. So we have people who will tell us what THEY think our job is. This starts with maybe our parents, and society’s programming. Which we are thick in unraveling. And then, at some point, our soul, our heart gets loud enough that we ask the question - is there more? There must be more to this thing. Something feels off. Something doesn't feel right. And you start to ask the existential questions…. Who are you? Why are you here? What is your purpose? What are you here to do? Love, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
“Take the high road” What does that mean? You’ve likely heard this expression before. The high road is the highER road…It’s the one that your heart knows. It is the one that your mind cannot imagine. Cannot even perceive. That’s what makes it higher. It is closer to the Divine. It is closer to your truth. It is closer to who you truly are. LOVE, XO Daniella 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
Where are you putting your energy? Words are energy. Just like actions are energy. Do you spend more time complaining about what you don’t have rather than putting your energy towards what you want to have? What do you find yourself talking about the most? Is it complaining and lack? Or creating what you feel called to do next? All talk, all action is energy. LOVE, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy
All the questioning and back and forth - should I do this or not. Will keep you stuck right where you are. And I am going to let you in on a little secret about all the questions. The questioning doesn’t go away. That’s the Ego. That’s the mind. That BS will stop you and has stopped you from moving forward towards what you want. But you can be better at recognizing the BS for what it is. And put that BS aside and choose the life you want - this is the practice of choosing your heart. This is choosing love. Not fear. This is choosing to play big. Not small. The questioning is not going to go away. But when it comes up, you recognize it for what it is and you don’t give it your attention. You put your attention on taking the step to what you want. Love, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
There is a large price to pay for not listening to your heart. There is a huge cost. It costs your happiness. It costs your dreams. It costs sacrificing who you really are. It costs you joy and living in alignment with your truth and your values and even knowing what those truths and values are. It can cost you more money in the long run because you go for a cheap deal instead of what you really want which is of higher quality and better alignment with your heart. And then the cheap thing doesn’t give you what you wanted, so you pay for the thing that your heart really wanted in the first place and spend twice the amount of money in the end because you didn’t listen initially. LOVE, XO Daniella 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
You can heed the call of your heart - right when it tells you - there doesn’t need to be any lag time - and spend less time in Ego and more time doing what we love. And serving others. And making a good living doing it. We have been programmed to believe this isn't possible. This - spending less time in Ego and more time in your heart- is a huge piece of my work that I teach you how to move from living from your head to living and leading from your heart. I teach you HOW to recognize all the sneaky ways you get caught up in your own Ego patterns. Love, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
START WHERE YOU ARE Start where you are is a value in the Academy that I thread through every level offering. It does not matter if you are a seasoned teacher and business owner like myself or a complete beginner or anywhere in between. The invitation is you will always meet yourself where you are at. If you can do this for yourself, you will do this for others and whom you serve. You will grow your empathy and compassion as a leader in your life. For more teachings on Heart Based Leadership, join the Heart Wisdom Leadership Collective Facebook page for FREE! Link in bio to join! LOVE, XO Daniella 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy 📸 @radiancelauren
Start where you are Do you compare yourself to others? Other entrepreneurs? Listen… It's your race to run. Your pace. It’s cyclical. The unconscious mind is programmed to want more. You reach the goal. Then you want to reach the next goal. You don’t stop to celebrate. Or forget to celebrate. LOVE, Daniella XO 💙 @daniellacotreau @hwl.academy @bodytempleyoga #heartbasedbusiness #whereyourattentiongoesenergyflows #heartpath #chooseloveoverfear #fearhack #dontfeedthefears #heartfirst #makeapowerfuldecision #newaction #gamechanging #lifehacks101 #aswithinsowithout #lifetransformation #godsarmy #standfortruth #yourtruth #leadwithyourheart #heartbasedleaders #heartwisdomleadershipacademy
#bebrave #keepwalking #acknowledge #createthelifeyouwant #manifestyourdreams #dontfeedthefears #selftalkpositive