How does intentional movement and breath affect the brain? Take a closer look at the relationship between intentional movement and breathing and how this creates neuroplasticity in your brain🧠 There are three major changes that are observed: ▶Decreased blood flow to the amygdala ▶Increased blood flow to the prefrontal cortex ▶Increased grey matter Read through this post to learn about why this matters to you and how you can support your brain with a somatic approach #StrengthenSharpenSustain #resiliencetraining #resiliencebuilding #breathwork #bodyweightworkout #strengthtraining #meditationpractice #fitnessjourney #strongmind #strongmindset #strongbody #poweryogaflow #poweryoga #transformation #transformationalcoach #firstresponderfitness #growthhacking #mindbodysoul #fuelyoursoul #dothework #takebackyourlife #resiliencecoach #growthmindset #strengthenyourmind #endurancetraining #enduranceathelete #endurancelife #biofeedback
HAPPY SATURDAY…. Today I’m in good spirits! I’ve had my MOJO 🤩 I’ve had a conversation with the amazing Tiffany Conley and she’s made me realize a lot of things today! #icanandiwill #takebackyourlife #positivity #rememberwhoyouare
Have faith in yourself...always 💚💚💚 . . . . #havefaith #haveconfidenceinyourself #dontletpeopletreatyoulikeshit #dontletpeoplelabelyou #dontbelabelled #believequotes #believeinyourself #trustyourself #borntobehappy #bestrong #alwaysbelieve #yourwordsarespells #yourwordsmatter #yourwordshavepower #yourthoughtsareyourreality #yourthoughtshavepower #yourthoughtsarespells #yourthoughtscreateyourreality #bethedriverofyourlife #trustintheuniverse #trusttheprocess #trusttheuniverse #syncronicity #youhavethepower #takebackyourpower #takebackyourconfidence #takebackyourlife #confidencequotes #selfbelief
Dear Uranos Family, With the start of May, I’d like to inform you about 2024 updated availabilities and thank from bottom of my heart for your trust and companionship 🩵💙🙏🏼 Thanks to you, all sessions fully booked until first half of September. There are only few spots available Sep - Nov 😇😇😊🙏🏼 December is the only month now where there has not been booked any session yet 🥰 Even we are in May, I’d like to share this and kindly ask you to get in touch with me in case you would like to have your session in 2024 with Uranos 🤩💫⭐️ As I still work fulltime, the number of sessions I can offer each year is limited. And I feel much more sorry & guilty when you contact me last minute asking for an urgent session 😔 As much as I would love to offer many many many more slots each year, for now this the best I can manage without jeopardizing the quality of each session. Please help me by booking your session in advance so that I am fully at your disposal when your session comes 🤩😊🙏🏼🙏🏼 MANY THANKS FOR YOUR TRUST, LOYALTY AND CONFIDENCE 🙏🏼🩵💙 YOUR COMPANIONSHIP IS WHAT MAKES URANOS STRONG AND BETTER 😊🙏🏼🙏🏼 #astrology #astro #uranosastrology #birthchart #birtchartreading #horoscope #zodiac #consulting #astrologyconsultant #astroreading #astrologylife #connectwithyourself #takebackyourlife #createyourownreality #astrologyfacts #takecontrolofyourlife #changeyourlife
When you realize the power to be happy, healthy, and productive has been inside you the entire time 🔥 Drop a 🔥in the comments if you’re ready to ignite the fire within. #takebackyourlife #lookwithinyourself #relationshipcoach #healthcoach #takeyourselffurther #yougotthis #authorlife #reignite #aigenerated #howifeel
Stop scrolling. ✋ This is a mental health checkpoint. Share with us how you’re feeling below👇 – and remember, if you need help or support, the 988 Suicide & Crisis Lifeline is available 24/7. Reach out by calling or texting 988 or chatting online at 988Lifeline.org. . . #recovery #ohio #mentalhealthawareness #mentalhealthmonth #mentalhealthishealth #takingbackohio #takebackyourlife
So I’ll take the world, one day at a time With no rush or hurry, and no mountain to climb For I am living, my life with glee Just being me, and that’s enough for me. #takelifebythehorns #takelifeasitcomes #takebackyourlife #yougotthis
Let us help you reach your goals just in time for those summer beach days! • • What is Semaglutide? Semaglutide is a weekly injectable medication/ fda approved for weight loss. This medication is classified as a GLP-1 inhibitor. In simple terms this medication blocks the feeling of hunger, suppresses appetite and slows digestion, making you feel fuller longer. On average people loose 2-3lb per week. • • This medication is known to help reduce your risk of disease. Such as hypertension/heart disease, high cholesterol, and diabetes. • • There are always risks to taking any medication, therefore a thorough consult is required for approval of our weight loss program. • • Book your weight loss consult now by using the link in the bio! • • If your someone who has been struggling to loose weight, our program may be for you! 📍Plaistow,NH Med Spa #semaglutidejourney #weightloss #transformyourbody #takebackyourlife #medspa #medicalweightloss #nursesofinstagram
As much as we look forward to and plan for retirement, it can pack a powerful emotional and existential punch. Life changes in many ways during each phase of retirement, and it helps to be aware of some of the givens. It didn't take long for me to realize that although work as I knew it ended, my personal growth, transformation, and personal evolving did not. Depending on one's personality, idiosyncrasies, currrent worklife, and a host of other factors and influences, we all desire a certain post-work lifestyle. Although there's no one “ideal retirement,” people typically fit into a specific category. However, as I've outlined in this post, each category opposes an alternative. Chances are great that if you're considering retirement or currently entering that chapter of your life, you have visions of what it will look like. I sure did. As you plan for, dream about, or enter your post-work life, it may help to realize that although you start out in one of the broad catagories discussed here, you'll likely move in and out of two or more of them. And that's OK. You may be retired, but your personality, needs, desires, and life current continue to move. Being self-aware of that reality goes a long way in enjoying your continuous growth as an individual during your custom-built retirement. I've come to realize that retirement is more of a beginning than an end. Be prepared for adventure, unknowns, and a lot of time to enjoy and create the best version of yourself. Which of the three distinctions do you think best fits you, at this point? #retirementplanning #retirement #didyouknow #worklife #thinkaboutit #selfawareness #lifelessons #liveandlearn #healthyliving #fitforlife #wellness #peaceofmind #stressmangement #wellbeing #lovelife #selfcare #takebackyourlife #createalifeyoulove #bethebestyou #liveyourbestlife #lifelonglearning
Life right now is a combination of 'dreaming of the past' and 'wanting for the future'. It's forever a game of cat and mouse. Most days I'm down for it, others I feel like I need to escape from it all (*cue weekend getaway). At the end of the day, all that is really guaranteed is.....nothing 😅 Live every bloody moment. Focus on what you can control. Learn from the past. The future is yours for the taking.
Tomorrow’s show: What To Do When You’ve Been Dumped Part 1 #onederfullife #singleover40 #singleover40andfabulous #singleover40life #fortyandfabulous #singleover40 #christiansingles #godlyrelationships #tiredofbeingsingle #beingsinglequotes #datingover40 #brokenheart #breakup #heartbroken #singlelifeproblems #beingsingle #singleness #healthyrelationships #boundaries #fallinlovewithyourlife #takebackyourlife #keytoconfidence #christianspeaker #keynotespeaker #womensconferencespeaker #christianwomenspeakers #facebookwatch
👊Congratulations, JOE S.🎉 Joe wasn’t able to make it to the meeting @sanduskyartisans last night on his 11th #soberversary so we brought a meeting, and his key tag to him!! Help us celebrate Joe and his 11 year #milestone by liking this post and dropping a 👊 in the comments below👇 We’re proud of you Joe, you are truly an inspiration🖤💜🖤 “Inspiring our friends in Recovery with encouragement and hope!“ -TBO #takingbackohio #takebackyourlife #recovery #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #milestones #multipleyears #free *We intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
When we’re telling a particularly juicy story the only way we feel truly safe is if our phone is powered off and in the bottom of a pool. #LetsTalkCandidly 💬: @j.vangaalen 📷: @thecandidly
Free Hearts Free Minds is a charity that focuses on former Muslims at risk of persecution or execution for what they think or who they love. With "Free Hearts" referring to members of the LGBT community and "Free Minds" refering to freethinkers who choose to renounce the religion they were born into, this organisation supports ex-Muslims all over the world. If you are an ex-Muslim needing support, visit https://www.freeheartsfreeminds.com/ #startingover #newstarts #excommunicated #shunning #spiritualabuse #highdemandgroup #takebackyourlife #exfundie #exfundamentalism #highdemandreligion #highdemand #highdemandreligionrecovery #religiousdisafiliation #religioustraumahealing #religioustrauma #oliveleafnetwork #exfundamentalist #coercivecontrol #igotout #highdemandreligiousgroup
Who is ready?! Challenge Yourself to 30 Days of Healthy Habits! If you are looking 👀 to transform your life for good, building healthy habits is ESSENTIAL. REBALANCE will send you tips, ideas 💡 and affirmations throughout the month! We highly recommend doing the Challenge in tandem with a Rebalance System for optimal results. WEEK 1 Focus: Welcome & Challenge Prep Day 1: Welcome Day 2: What do you need for the Challenge Day 3: Community & Support Day 4: Cortisol Assessment Day 5: Your Personal Challenge Goals Ready to meet the BEST version of you? Take the Rebalance 30-Day Challenge! Get wellness tips, inspiration, and encouragement for setting up a daily ritual of better health. Take the Challenge with a Rebalance system for optimal health results. Reclaim your health - starting TODAY! LETS DO THIS TOGETHER! #BETTERTOGETHER message me for more info and link to support group Join us in the Thrive Tribe Facebook Group and bring your friends and family, everyone is welcome: https://m.facebook.com/groups/1561618144636122/?ref=share Please let me know when you join so I can walk the walk with you! Comment below #joined #takebackyourlife #deepsleep #cortisol #cortisolcontrol #mentalclarity #mentalclarityandfocus #focused #energized #brainfog #communitysupport #community #hotflash #hotflashes #nightsweats
🎉CONGRATULATIONS PAIGE🎉 Join us, as we celebrate Paige, by liking this post and dropping a 👊 (fist bump) in the comments below!👇 At last night’s 6 o’clock TBO meeting @oakhousepc Paige celebrated multiple years (28 months) clean/sober/mentally fit and received her multiple years keytag 🖤 We’re so proud of you Paige 👊 keep up the good work! “Inspiring our friends in Recovery with encouragement and hope!“ -TBO #takingbackohio #takebackyourlife #recovery #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #multipleyears #free *We intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
A wonderful quote from Marie Kondo and why I teach women the importance of tidying up. 🪴 #mariekondo #atomichabits #businesstips #homeorganization #getyourhomeorganized #organizingexpert #buildinghabits #takebackyourlife #takebackcontrol #selfempowerment #mariekondomethod #konmari #konmariemethod #konmariconsultants #konmariconsultant #thehomeedit #selfconfidence #selfcontrol #atomichabitsbook #tidyingup #tidyhometidymind #tidyingupwithmariekondo #organizingtips #organizingtipsandtricks #hometransformation #motivationalquotes #motivationalspeaker #selfcare #homeorganization #declutter #declutteryourlife
May is Mental Health Awareness Month 💚 Your words hold power! Help combat the stigma surrounding mental health and addiction by using inclusive, person-first language.💚 . #endthestigma #mentalhealthawareness #mentalhealthishealth #takingbackohio #takingbackohiovets #takebackyourlife
🎉CONGRATULATIONS Kirt🎉 Help us celebrate Kirt, by liking this post and dropping a 👊 (fist bump) in the comments below!👇 At Tonight’s 6 o’clock TBO meeting @oakhousepc Kirt celebrated 30 days clean/sober and received his 30 day keytag 🤍 We’re so proud of you Kirt👊 keep up the good work! “Inspiring our friends in Recovery with encouragement and hope!“ #takingbackohio #takebackyourlife #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #30days #free *we intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
This May, we’re collaborating with the Ohio Department of Mental Health & Addiction Services (OhioMHAS) and RecoveryOhio to pay tribute to Mental Health Awareness Month. Since 1949, May has been dedicated to fighting stigma, providing support to those who need it, and raising awareness for the millions impacted by mental illness. 💚 . . . #endthestigma #mentalhealthawareness #mentalhealthishealth #takingbackohio #takingbackohiovets #takebackyourlife
Intentional body movement combined with intentional breathing has a number of benefits. Neuroplasticity is when the brain is able to grow, change its structure, and create new connections with the help of external stimuli. When you create a consistent practice of intentional movement and breath, you can reap the rewards of neuroplasticity in the brain including: ▶Decreased activation of the amygdala (the brain's alarm center) ▶Increased activation of the prefrontal cortex (where your higher level thinking and processing occurs) ▶Increased grey matter (a critical tissue required for your brain to process information) #StrengthenSharpenSustain #resiliencetraining #resiliencebuilding #breathwork #bodyweightworkout #strengthtraining #meditationpractice #fitnessjourney #strongmind #strongmindset #strongbody #poweryogaflow #poweryoga #transformation #transformationalcoach #firstresponderfitness #growthhacking #mindbodysoul #fuelyoursoul #dothework #takebackyourlife #resiliencecoach #growthmindset #strengthenyourmind #endurancetraining #enduranceathelete #endurancelife #biofeedback
#onederfullife #singleover40 #singleover40andfabulous #singleover40life #fortyandfabulous #singleover40 #christiansingles #godlyrelationships #tiredofbeingsingle #beingsinglequotes #datingover40 #brokenheart #breakup #heartbroken #singlelifeproblems #beingsingle #singleness #healthyrelationships #boundaries #fallinlovewithyourlife #takebackyourlife #keytoconfidence #christianspeaker #keynotespeaker #womensconferencespeaker #christianwomenspeakers #tuesdaytip
New month, fresh start! #30daychallenge #healthylifestyle #hashimotos #hypothyroid #adrenalfatigue #highcortisol #healthyhabits #drinkwater #healthymama #takebackyourlife
I was so honored to work alongside Donna and help her shift from feeling out of control to feeling more focused. ✨ What about you? Are there times in your life when you're feeling stuck and overloaded? Whether it's in your work life or just the daily tasks at home that you just can't seem to keep up with? Well, I might just have the solution for you! If you want to show overwhelm to the door but aren’t sure where to start, then try out my FREE mini-course, where you’ll learn how to get back your sanity, your peace of mind, and the hours you’d otherwise waste as you spiral into overwhelm. Click the link in my bio to learn more! AND if you have any questions at all about this mini-course, feel free to message me! I can't wait to see you in there. 😄 #tealhorizoncoaching #feelingoverwhelmed #keepingupwithlife #selfreflection #takebackyourlife
🔥💚🔺️❤️🔥 #Igniteburnbecome Credit to owner #ScatterKindness #WearYourShine #takebackyourlife #inspiration #motivation #positivemindset
Take your power back 💪🏽🔥 2 years ago I was depressed, anxious, overstimulated, constantly irritable and had NO drive for life. I started having crazy swelling and pain in random areas of my body. I then started experiencing very odd issues like total mouth dryness, thrush like symptoms, burning and tingling in my mouth and finally after 4 months of these random issues with no answers, I developed debilitating 24/7 acid reflux. When I tell you that focusing on my gut health ultimately led to balanced hormones, a balanced nervous system, and ALL of my random issues went away I almost can’t believe it myself. Focusing on rebalancing your gut bacteria for whole body health is more than just lowering your cortisol and getting rid of your puffy face. It’s taking back your health. Taking back your POWER to live your life the way you intended to. It’s not snapping at your kids all the time. It’s having energy and drive to LOVE living your life. Its truly the best thing that ever happened to me. I wouldn’t go back and not experience everything that I went through, because in going through that stage of my life, I learned that I have the POWER to change my outcome, and I have the power to help others change THEIR outcome. And that’s why I do what I do. Tag a friend who could use some help taking back their power 👇🏼🔥 Let me know in the comments if you’ve ever experienced a random unexplained health issue 👇🏼 #communitysupport #healthiswealth #takebackyourpower #takebackyourlife #guthealthmatters #probiotic #wellnesstips #mentalwellnesscoach
Once you completely understand your mind and how to control your own mind completely ...its game over 🙂🙏 #playtowin #mindmatters #fightyourdemons #fightyourlimits #neverthesame #itsyourturn #mindovetmatter #powerofselfbelief #takebackyourlife #matrix #youholdthepower #enoughisenough #youmatter #purposedriven #annonymous #hardknockslifestyle #hardknocks #givewithouttake
13 years later….. A moment to reflect on a journey back to myself. This time 13 years ago, I was about to be called into a doctor’s office and I would be asked whether I was a danger to myself or to others. Hard Truth… I WAS. The dark night of my soul. Lost, depressed, scared, angry, sad, anxious and in so much pain. Inside I was screaming, my mind was full of hate not for anyone else but myself. I couldn’t stop the spiralling thoughts, the despair, the darkness had just totally consumed my mind, it was as if I had been taken over by an absolute psycho. Today I sit here in peace, serenity and full of life force. I am so proud that I have done, the necessary work to get back to me. I faced the adversity, the trauma, the shame, and the shit I kept hidden out of fear I would be rejected. Building a version that I am extremely proud of. Emotionally resilient, highly emotionally intelligent, living a life that I am creating in alignment with my soul's calling and full of mission. I would say right now in this moment, as I embark on a new Mount Everest to climb, this is the happiest I have ever been. Free from limitations, mental clarity and a belief system that backs me to the moon. I may have been socially labelled as ‘late’ to the party. Not finding love, travelling, settlement too late into my 30’s or fulfilment. But if there is one lesson, I have learned time and time again. Our unique journeys are not meant to be on the same timeline as everyone else. We get to write our own stories and we get to choose when the next chapter starts. I make no apologies for growing and I will continue to grow at rates that many will not want me to. You won’t get criticised by individuals who are further down the line than you, only the individuals who remain stuck in their limitations, fears and conditioning. So, let this be an invitation to you to take back your power. Create the life you truly want to be part of. My word you are deserving of that.
#Takebackyourlife Post your ScreenTime - get off yo phone - stop bowing down to Daddy Apple 🍎 📱
I remember the days I’d call the Dr for more meds so I can feel better. I remember being my lowest. I remember thinking the world would be better without me. I remember feeling worthless I remember feeling death I remember feeling nothing….. I also remember when I was done with those feelings and I took back my life and health. I thank God for sparing my life, and giving me the strength to overcome and now use my personal experiences to lead others. Once I made up my mind, the hardships started. It’s been anything but easy yet quitting was never an option. Did I want to quit? Absolutely. I learned from my mistakes and use them to for my success. Here’s your reminder, you have a choice. #health #takebackyourlife #healthylifestyle #mentalhealth #mentalhealthmatters #mentality #gym #fitness #livehard #321golift #wedothework
04.28.24 ✨🏠🌿🐈 #oneyearhouseanniversary #takebackyourlife #risefromtheashes #beyourownhero #itsthelittlethings #rosebushsessions #catmom #homemadepizza #blueberrybananabread
No matter what we do in life, we will occasionally be criticized by someone. 😕Criticism is very difficult for most of us, and a person’s self-image can be damaged by one critical remark. Sometimes the people who are criticized the most are the ones who are trying to do something constructive with their lives. Don’t stand by and take in everything anyone wants to dump 🗑️on you! Approve and validate 🤗yourself instead of needing it from others! Overcoming criticism involves a combination of self-awareness, resilience💪, and proactive coping strategies. Remember you have the power💥 to control how you respond to criticism and can use it as an opportunity for personal growth and development. 💫🙌
🎉13🎉Mega Lit Tea Kits sold today while I sat outside & enjoyed the SUN ☀️. Spoke to several people ready to make a change!! Ready to make progress & ready to focus on what their body needs. It’s always so exciting when people flip that switch to knowing nutrition is the key. So thankful, Mega Lit Tea Kits delivered to your door! Message me when you’re ready to join millions of others taking back their health & wellness!! #takebackyourpower #takebackyourhealth #takebackyourlife #dowhatsrightforyou #communitysupport #momboss #freshayernutrition
Disturbed at the FivePoint Amphitheatre in Irvine, CA - www.KaleyNelson.com
🙋🏽♀️ Curious about the impact of Nutritional Therapy? As a passionate advocate for women’s health, I’ve supported and empowered amazing women on their journey towards optimal health, fertility, and wellness. 🎉 If you’re looking to embark on this transformative path, I’m here to lend a helping hand and guide you toward your health goals. Learn How I Can Help You By Visiting My Website: ↙️ https://healthandhormones.org/ Find Valuable Free Resources to Support Your Health & Fertility by heading to my channel @ Divine Mercy Nutritional Care “You have helped me know what “it” is & take steps to improve my health. That has been enough to change my life.” Nutritional Therapy Client #WellnessJourney #FeelYourBest #FreeDiscoveryCall #fertilitysupport #naturalfertilityinfo #naturalfertility #foodcoaching #guthealthforlife #guthealthmatters #fertilitycoach #nutritionaltherapy #nutritionaltherapycoach #catholicnutrition #takebackyourlife #catholichealth #healthylivingjourney #takeyourhealthback #nourishingfood #gethealthywithme #letfoodbeyourmedicine #nutritionaltherapy #guthealthdiet #catholicmomlife #hormoneimbalance #optimalhealth #infertilityhelp #confidentwomen
As I watched my husband leave for work this Monday morning, I couldn’t help but imagine the day when we’ll spend Mondays together. And I’m not talking about when we are 65 and retired! 🙅🏻♀️ Soon, with the continued blessings of the Lord and a fierce determination to manifest our dreams, I KNOW that we will be crafting our weekly schedules and hours together! Don’t get me wrong, I’m grateful for my 3 days I get with him… but LIFE IS SHORT and I want more than 43% of his time. Our family’s journey is on the cusp of an exhilarating transformation, as we seize control of our time, health, schedules, and financial destiny. If you’re ready to join us on this freedom, fulfillment, and health journey- don’t hesitate to REACH OUT. 💕 Let’s be trailblazers together!!!! #faithoverfear #godfirstfamilysecond #husbandandwife #homerunharris #workfromhome #ceomindset #makeyourownschedule #takebackyourlife
Ready or not, shift happens. It's what you do next that matters. "When Shift Happens" is the latest by Michelle McKinney Hammond - the Emmy Award-winning television cohost and thought leader for Christian single women. In this study we will: Discover practical tools for navigating change See how to find the opportunity in change Embrace change as God's redirection 📚 What to Expect 📚 Engaging Bible Study Sessions Thoughtful Discussions A Supportive Community of Single Women Reflection, Prayer, and Fellowship Opportunities for Personal Growth "When Shift Happens" is available on Amazon. #onederfullife #singleover40 #singleover40andfabulous #singleover40life #fortyandfabulous #singleover40 #christiansingles #godlyrelationships #tiredofbeingsingle #beingsinglequotes #datingover40 #brokenheart #breakup #heartbroken #singlelifeproblems #beingsingle #singleness #healthyrelationships #boundaries #fallinlovewithyourlife #takebackyourlife #keytoconfidence #christianspeaker #keynotespeaker #womensconferencespeaker #christianwomenspeakers #blog #facebooklive #confidence #confidentwoman
🌟 Exciting News Alert! 🌟 Are you ready to Take Back Your Life? Meet Dr. Ajitpal S. Dhaliwal, our exceptional specialist in pain relief and Skin Aesthetics, right here in New York, USA! 👨⚕️💼 At RegenHealth Physicians, we're proud to offer cutting-edge regenerative tissue therapy, a revolutionary approach to healing. 🌱 This innovative treatment harnesses the power of your body's own cells to repair and regenerate damaged tissue, helping you reclaim your vitality and well-being! 💪 Regenerative tissue therapy accelerates the body's natural healing process, promoting faster recovery and restoring function like never before. From chronic pain to skin rejuvenation, this therapy offers hope and relief for a variety of conditions. 🌟 Don't let pain or discomfort hold you back any longer. Visit rhpny.com to discover how regenerative tissue therapy can help you remain active and live life to the fullest! #RegenHealthPhysicians #RegenerativeTherapy #TakeBackYourLife #PainRelief #SkinAesthetics #HealingJourney #NYCHealthcare #CuttingEdgeMedicine #NaturalHealing #RegenHealthCare #SpecialistCare #HealthyLiving #EmpoweredHealing #NewYorkDoctors #RegenerativeMedicine #HealthGoals #LivePainFree #RejuvenateYourself #MedicalBreakthroughs #RegainVitality #RegenerativeHealth #NYCHealth #VibrantLiving
Here are 4 alternative therapies that can help with migraine and pain! From chiropractic care to specialized migraine glasses, yoga, and essential oils, there’s something for everyone. Want me to go into more depth? Comment below! ⬇️ Share this with a friend! 🌿💆♀️✨ #functionalmedicine #functionalmedicinepractitioner #chronicpain #chronicillness #chronicmigraine #yoga #migraineglasses #chiropractic #essentialoils #holisticwellness #healthcoach #nursepractitioner #nursepractitionersofinstagram #healthcoaching #hereforyou #womensupportingwomen #womenempowerment #takebackyourlife #whatareyouwaitingfor
Just as flamingo moms divert nutrients to their chicks during the breeding season, human moms often prioritize their children's needs over their own, sacrificing their time, energy, and sometimes even their own identity. This selfless act can lead to moms feeling depleted and losing touch with who they are outside of their role as a parent. Just like flamingos need to replenish their diet to regain their pink feathers, moms need to prioritize self-care and nourishment to reclaim their energy and reconnect with themselves. It's a reminder that while caring for others is important, taking care of oneself is equally essential for overall well-being. After a decade + of putting myself last, I finally took back my life. Like many moms, I found myself living in "survival" mode – juggling roles as a doctor, chauffeur, housemaid, and so much more, all while neglecting my own needs. It wasn't until I realized that constantly prioritizing others left me feeling drained and disconnected from myself. Just as flamingo moms lose their pink feathers when they focus solely on their chicks, I lost touch with my own vibrancy and identity. But I've learned that it's not selfish to carve out time for self-care and rediscover the things that bring me joy. It's a journey of reclaiming my energy and nurturing my own well-being, so I can continue to be the best mom for my flock while also being true to myself. If you find yourself in the same boat - it’s ok, and you can get back to you. ❤️ My kids found this- I entered for fun 🤩 I’d love a vote & it’s such a fun opportunity to fundraise! #MomLife #SelfCare #MomIdentity #FlamingoWisdom #PrioritizeYourself #TakeBackYourLife #MomEnergy #ReclaimYourIdentity #SelfLove #MomsMatter #MeTime #BalanceIsKey #FlamingoFeathers #NourishYourself #FindYourJoy #BeTrueToYourself #MotherhoodJourney #MomGoals #MomsSupportingMoms #WellnessJourney #findyourpink https://thesupermom.org/2024/elaine-mendoza
You have the opportunity to take control of your space & add joy!✨ Let’s talk to get you started! #mariekondo #atomichabits #businesstips #homeorganization #getyourhomeorganized #organizingexpert #buildinghabits #takebackyourlife #takebackcontrol #selfempowerment #mariekondomethod #konmari #konmariemethod #konmariconsultants #konmariconsultant #thehomeedit #selfconfidence #selfcontrol #atomichabitsbook #tidyingup #tidyhometidymind #tidyingupwithmariekondo #organizingtips #organizingtipsandtricks #hometransformation #motivationalquotes #motivationalspeaker #selfcare #homeorganization #declutter #declutteryourlife
🎉CONGRATULATIONS Arnie!🎉 Join us in celebrating Arnie’s latest milestone by liking this post and dropping a 👊 (fist bump) in the comments below!👇 At Wednesday night’s 6 o’clock TBO meeting @sanduskyartisans Arnie celebrated 90 days #mentallyfit and received his 90 day keytag 💛 We’re proud of you and this awesome accomplishment Arnie👊 keep up the good work!💛 “Inspiring our friends in Recovery with encouragement and hope!“-TBO #takingbackohio #takebackyourlife #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #90days #free *we intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
🌟 Struggling with Endometriosis and its debilitating symptoms? Don't let it hold you back any longer! At Durga Test Tube Baby Centre, we understand the challenges you face, and we're here to help you reclaim your life. 👩⚕️ Our expert team specializes in advanced treatment options for Endometriosis, offering personalized care tailored to your unique needs. Whether you're dealing with pain, infertility, or other symptoms, we have the knowledge and technology to provide effective solutions. 💡 From medication management to minimally invasive surgical techniques, we offer a range of cutting-edge treatments designed to alleviate your symptoms and improve your quality of life. ✨ Say goodbye to Endometriosis holding you back and hello to a brighter, healthier future with Durga Test Tube Baby Centre! 📞 Ready to take the first step towards relief? Contact us today to schedule your consultation and let's start your journey towards healing together! #EndometriosisAwareness #DurgaTestTubeBabyCentre #TakeBackYourLife #Ongole
My Attraction Factors were an absolute mess 🤯 until I did this… I recently realized my life was a chaotic mess. I was attracting success in my career and financial endeavors but several of my relationships sucked. I couldn’t understand why. I was constantly working on myself and trying to be a good person but the people around me were hating and taking, causing setbacks and chaos, siphoning my energy in so many ways I finally realized it was because I was allowing family to do this to me because of who they were to me. A close family member, in particular. This was the energy this person had been displaying in my life forever and because it started as a child and I hadn’t built any boundaries, I kept attracting other people in my life who did same I finally put a boundary up and prioritized loving myself. I ended up cutting this family member off because the breach was just too much and my boundaries were not respected I also cut off people in my life who displayed this similar behavior. I was fed up, I knew I deserved better than what I was getting based on what I know I show to others Since I made that choice, things have changed for me so fast! It’s starting with better opportunities that are coming my way. And now I’m starting to attract new people ❤️ Sometimes we have to make hard choices if we want our lives to be better. Your life is a reflection of not only your actions, but your thoughts and emotions and that is greatly reflected by who you surround yourself with. You can be the most amazing person in the world, but if you surround yourself with crappy people, you’ll be no better than they are. They’ll make sure of it 💯 HEALTHY ATTRACTION REQUIRES CLARITY Let’s take time to look at our lives and make sure the people and opportunities we’re entertaining are in alignment with who we want to be and where we want to go… Grow With Me❤️🩹 Much Love, Dr. T💋 #selfgrowthcoach #spirituallyaligned #healingchildhoodtrauma #traumahealingjourney #selfmasterycoach #selfhealingpower #authenticallyyou #spiritualalignment #takebackyourlife #emotionaltrauma #rewriteyourstory
🎉CONGRATULATIONS EMILY🎉 Help us celebrate Emily, by liking this post and dropping a 👊 (fist bump) in the comments below!👇 At Wednesday night’s 6 o’clock TBO meeting @sanduskyartisans Emily celebrated multiple years clean/sober/mentally fit and received her multiple years keytag 🖤 We’re so proud of you Emily 👊 keep up the good work!🇺🇸 “Inspiring our friends in Recovery with encouragement and hope!“ -TBO #takingbackohio #takebackyourlife #takingbackohiovets #veterans #recovery #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #multipleyears #free *We intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
Awaken the Soul to hear Messages from Spirit and take back your life. Achieve Wholebody Wellness at our Healing Retreat. Want to know more contact me: #awakenthesoul #messagesfromspirit #takebackyourlife #wholebodywellness #healingretreat
Ponder this one…. . There is always a choice in how and what we see in any situation . . . #mindsetcoach #mindset #takebackyourlife #mamamentor #changeyourlife #livehappy
My intense desire to share my cult with outsiders sometimes made me manipulative in romance. Unlike the "flirty fishing" in some cults, I didn't do this under any overt coercion. I wanted to share the most exciting thing in my world - the guru Rajneesh also known as Osho. It took me many years to realize that intimacy is very different from group highs and love-bombing. The quote is from my memoir, A Slice of Orange. #asliceoforangememoir #wildwildcountry #spiritualabuse #religiousabuse #cultrecovery #igotout #deconstructingcults #narcissisticabuse #survivor #youarenotalone #highdemandgroups #highcontrolgroups #rajneesh #osho #culteducation #cultpodcast #takebackyourlife #coercivecontrol #emotionalabuse #ptsd #alittlebitculty #unsilenced #powerandcontrol #groupbehavior #cults #livingcultfree
Help us celebrate Miranda M, by liking this post and dropping a 👊 (fist bump) in the comments below!👇 🎉Congratulations, Miranda👊 At Tuesday night’s 6 o’clock TBO meeting @oakhousepc Miranda M. celebrated multiple years clean/sober and received her multiple years keytag 🖤 We’re so proud of you and all that you do for others seeking the freedom that comes from living clean and sober, Miranda 👊 “Inspiring our friends in Recovery with encouragement and hope!“ -TBO #takingbackohio #takebackyourlife #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #multipleyears #free *We intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
💜 Healing doesn’t mean the damage never existed. It’s about not allowing it to control your life. Break free from the past and allow limitless possibilities to flow freely. Are you ready to reclaim your power? 👉 Comment “TRANSFORM” if you’re ready to become a New You and I’ll instantly send you your next action step to begin your transformation! #limitingbeliefs #spiritualcoach #healingenergy #mindsetcoach #transformyourlife #soulintegrationcoach #MarcAbrams #transformyourmind #energyhealing #spiritualgrowth #healingjourney #mindsetshift #positivemindset #mindfulness #innerhealing #shadowwork #embracechange #limitlesspossibilities #changeyourthoughts #standinyourpower #takebackyourpower #takebackyourlife #chakrahealing #traumahealing
Please join us and connect with others in an amazing way and in great love! SPECIAL PRICE IF YOU REGISTER BY MAY 1! This weekend experience will help you get to know yourself in a deeper way while also connecting with others. You will walk away with a better understanding of WHO you are WHY you’re here, and HOW to move forward Participants will be able to: 💟 Assess 4 key areas of life: physical, emotional, mental, and spiritual. 💟Practice new strategies of connecting with yourself and others in a deeper way. 💟Experience activities and ceremonies that help align all 4 parts into Wholeness. 💟Create a simple action plan for further growth. Location: Unity Spiritual Community Church – 2965 Wycliff Dr. SE, Grand Rapids, Michigan 49546 For more information and to register, please find a direct link to the Authentic Circles of Connection, by clicking on my Linktr.ee in my bio. #medicinewheel, #alignment, #connectwithyourself, #empoweryourlife, #connectoyourself, #growthmindsetcoach, #claimyourpower, #takebackyourlife, #knowyourpower, #youcanhealyourlife, #takeyourpowerback, #connectwithyourself, #beyourtrueself, #truetoyourself, #setyourselffree, #breathwork, #SpiritualDevelopment, #setyourselffree, #healingfromwithin, #knowyourvalue, #healyourlife, #livethelifeyouwant, #vouhavethepower, #healthymindandbody, #takecontrolofyourlife, #createthelifeyouwant, #youarepowerful, #createyourreality, #authenticself, #healingjourney
Where was that last reel recorded you ask? The Old Man of Storr on the Isle of Skye. A hike of 4000 steps up and 5000 whispered promises on the way down. ❤️😊 #oldmanofstorr #isleofskye #lightcodes #dragonflyssong #womenover30s #manifestyourlifegoals #30pluswomen #changeyourlifenow #chronicillnesswarriors #40pluswomen #igniteyourlife #selfawakening #takebackyourlife #chooseyourlife #youarewhatyouthink #innertruth #over50women #trustyourpath #changestartswithyou #selfactualization #lifeonpurpose #beleiveinyourself #womenover40 #trustyourjourney #liveonpurpose #embracechange #improveyourself #changemaker #innergrowth
Reminder everything you go through good or bad shapes you in the person you are today...don't see it as a bad thing but a lesson and a blessing 🙂🙏 #youareunstoppable #youcan #neverquit #takebackyourpower #takebackyourlife #youarworthy #selfworthmovement #yournotbroken #hardknockslifestyle #nopainnogain #lifestruggles #selfimprovement #mindset #takenothingforgranted #purposedriven
#softgirl #songwriter #sorana #sorryexcuse #southyorkshire #sovereign #spiritualopsychosis #stop #strength #strongsenseofself #success #summertshirt #summertshirts #survivingnarcisissim #survivor #switchmywigmakehim #takebackcontrol #takebackyourlife #takebackyourpower #takingitpersonally #teatro #the #thefilthyphillumenist #thortonsquare #thriller #toxicistoxic #toxicity #toxiclove #toxicpeople #toxicrelationshipsurvivor
Emotional manipulation is so common, some people don’t even realize they’re doing it… but it’s toxic to a healthy relationship and anyone can become conscious of their thoughts and behaviors and learn how they are sabotaging their own happiness… and they can change, and create and attract an entirely new life ⚡️🙏🪽 #selfempowerment #empowermentcoach #takebackyourlife #createyourlife #lifeisadream
Tomorrow’s Episode: Time to Breakup With Your Pretend Boyfriend #onederfullife #singleover40 #singleover40andfabulous #singleover40life #fortyandfabulous #singleover40 #christiansingles #godlyrelationships #tiredofbeingsingle #beingsinglequotes #datingover40 #brokenheart #breakup #heartbroken #singlelifeproblems #beingsingle #singleness #healthyrelationships #boundaries #fallinlovewithyourlife #takebackyourlife #keytoconfidence #facebookwatch
Your body has a natural ability to rejuvenate and recover when it is in the Theta brain wave state. Theta waves are a neural brain pattern that are associated with recovery in the brain and body. Most adults struggle to automatically reach Theta state during wakeful hours due to stress, unhealthy habits, and lack of focus. However, you CAN learn how to access this state through strategic focus and meditation practice - which is even more powerful when applied after physical movement and breath practice. The benefits from learning how to access this brain state are tremendous and can lead to: ▶Faster physical and mental recovery ▶Quicker learning ▶Improved memory ▶Increased creative thinking #StrengthenSharpenSustain #resiliencetraining #resiliencebuilding #breathwork #bodyweightworkout #strengthtraining #meditationpractice #fitnessjourney #strongmind #strongmindset #strongbody #poweryogaflow #poweryoga #transformation #transformationalcoach #firstresponderfitness #growthhacking #mindbodysoul #fuelyoursoul #dothework #takebackyourlife #resiliencecoach #growthmindset #strengthenyourmind #endurancetraining #enduranceathelete #endurancelife #biofeedback
🚶♂️Are you tired of tiptoeing around your true feelings in relationships? That temporary "fragile stability" only creates more anxiety and kicks the can down the road. We can't feel good about ourselves when we aren't being open and honest with good boundaries. It's time to break free from the cycle of sacrificing your authenticity for the sake of harmony. Embrace your true self and set boundaries that honor your emotional well-being. You deserve relationships built on honesty, respect, and mutual understanding. If you need some help with this, check out my 3-part Masterclass that helps you to identify why you struggle with this, what it’s costing you, and how to start changing it! 🚶♂️ Make sure you use the coupon code BEYONDWORDS to get your discount! LINK IN BIO #Authenticity #Boundaries #HealthyRelationships #masterclass #changeyourlifeforthebetter #evolveyourmindset #overcomefears #livingauthentically #createyourownpath #takechargeofyourlife #dontlimityourself #embracewhoyouare #takebackyourlife #changeyourlifetoday #takeyourpowerback #personalgrowthtips #beyourtrueself #mindsetshifts #growthanddevelopment #setgoalsnotlimits #ownyourpower #createthelifeyoulove #liveyourbestlifenow #overcomeobstacles #buildalifeyoulove #transformationalcoach #beyourbestyou #empowermentcoach #ownyourlife #betruetoyourself
#savethedate #takingbackohio #takebackyourlife #recoveroutloud #anniversary #bbq
Remember how the ringing sound would reverberate for many seconds afterwards? Nirvana. #LetsTalkCandidly 💬: @nottodayeric 📷: @thecandidly
From the moment we are born, we are constantly being influenced by all kinds of people, ideas, and forces. Some of this influence is healthy, and promotes our ability to grow into independent, fulfilled, authentic adults. Other forms of influence instill dependency and obedience, at times even indoctrinating people to harm themselves and others. There is a wide spectrum of healthy and unhealthy influence. Learn more about The Influence Continuum, a framework developed by Dr. Steven Hassan to understand the different techniques and levels of influence that individuals or groups may use to persuade or manipulate others: https://freedomofmind.com/cult-mind-control/influence-continuum/ #highdemand #takebackyourlife #highdemandreligion #exfundamentalism #exfundie #shunning #excommunicated #religiousdisafiliation #startingover #exjw #highdemandreligionrecovery #exbrethren #highdemandgroup #exmormon #spiritualabuse #newstarts #expbcc #cultrecovery #religioustraumahealing #religioustrauma #oliveleafnetwork #exfundamentalist #coercivecontrol #igotout #highdemandreligiousgroup
🚨🚨 Too often, unused prescription drugs find their way into the wrong hands. That’s dangerous and often tragic. 👮🏻♂️👮♀️ On Saturday, clean out your medicine cabinets and turn in - safely and anonymously - all unneeded prescription drugs. A collection site locator can be found at https://www.dea.gov/takebackday. Most local police departments are participating, including Red Bank, Shrewsbury, Little Silver, Eatontown, Tinton Falls, Middletown, Atlantic Highlands, Oceanport, Rumson, Monmouth Beach and many more. #takebackday #takebackyourlife #drugawareness #monmouthcountynj #njhealth #njwellness #didyouknow #newjersey
Is social media cutting into your relationship time? Are you starved for some talk time, you are lonely! Do you long for some deep meaty talks? Do you desire to speak out in a good way? If so, this fourth book of the Enable Me, Lord, to Shift series will invite you in to participate as you take inventory of your relationship domain! Take charge, learn how to shift in this domain to grow what you want instead of what you do not want!!! https://darlenelarson.com/downloads/enable-me-lord-to-shift-book-4/ #DarleneLarson #HealthyRelationships #Conversationsthatmatter #Takebackyourlife #Connectinconversation #Christianity101 #Enablemelordtoshiftdevotionals #Devotionals #Lifechangingbooks #coachingcurriculum