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Cardio for Fat Loss? Habit # 11 - add in some cardiovascular exercise So you’re looking to lose weight and fat. Hours of cardio is the way to go, right? Nope! 👎 Um, Doreen, you just finished saying Add in some cardio…. Yup! 👍🏿 Cardio is good for you - keeps the heart and lungs strong BUT as the main mechanism in your fat loss journey…. No. If you enjoy cardio, do it for the enjoyment (and health benefits) But to see weight/fat loss; it’s better to focus on: •your caloric deficit •prioritizing protein •strength training •getting enough rest Cardio can and will burn off some calories but the other building blocks will do it better! I included a meme I found with a combination of heart healthy cardio And strength training! Do the exercises in order with little rest (as needed!). - should work out to be a 20 minute routine. Do what you can - can’t do 20 crunches? Do 10 - eventually you’ll get it! [eta: what’s a sumo squat? It’s a squat but your toes are pointed more towards 11 & 2 o’clock instead of straight ahead] #athomecardioworkout #athomestrengthworkout #bodyweightworkouts #cardioforyourheart #weightsforfatloss #findyourcardio #dowhatyouenjoydoing #habitbuilder #bfitwithde
When you are so energetic that you feel your morning workout is not enough😂🤣😂🤣 . . Mi, Pic1: bike servicing ला टाकून येतो. Swapnil: call कर मला, मी येतो तुला घ्यायला. Mi: नको, राहू दे... तसेही आज workout कमी झाल्यासारखं वाटते... येतो मी पळत🏃🏻♂️...😂 @explorer_swap . . . Have some cardio whenever you get time to burn that every single ounce you filled in your tummy...💪🏼 . . #fitness #selfmotivation #nevergettired #findyourcardio #fatlossinprogress #burningmachine #fitnessmotivation
You don't have to run or jog to look after your cardiovascular health. You don't have to push yourself to your breaking point to look after your cardiovascular health. You don't have to absolutely hate looking after your cardiovascular health. Anything that gets your heart pumping will be helping you train and improve your cardiovascular health ❤️ Some ideas that my clients and I have been playing around with which may spark some inspiration: 🏊♀️Swimming 🏃♂️Indoor running/ cycling 🌳Outdoor running/ cycling 🚶♀️Walking 💃Dance classes Your cardiovascular system is responsible for the transport of those juicy nutrients (from oxygen and food you eat) throughout your body and helps you get rid of all the stuff you no longer need - kinda important really 😉 So, what do you enjoy doing for your cardiovascular health? Bonus points available for the person who tells me how many times I used the phrase 'cardiovascular health' 😂 #cardiovascularhealth #cardio #findyourcardio #personaltrainer #realpeoplerealresults #consistencyoverperfection #greatbentley #fitness
I actually got a full hour in the #pool today so #plodded up and down and got 60 laps in. It felt good 🏊🏻♀️ #swim #swimmer #cardio #keepgoing #findyourcardio
To cardio or not to cardio...? . So many people hate cardio! But personally I think it's just that you haven't found the RIGHT cardio for YOU. . I can't tell you how many people have told me over the past few months they tried and failed to do the "couch to 5k" my response -- maybe running isn't for you? . There are so many benefits to cardio (which BTW have nothing to do with weight loss): ❤️ strengthens your heart 🤪 absolute mood booster due to the endorphins 🫁 increases lung capacity (aka more cardio makes cardio easier... eventually) 🔋improves evergy levels 🌿 walking, running, cycling gets you in the fresh air 🧠 great for mental health 🎯 you can get creative with your goals 💤 better sleep . Find your cardio 🔥 feeling uninspired... here's just a few off the top of my head: ▪️swimming ▪️running ▪️walking ▪️skipping ▪️rowing ▪️air bike/assault bike ▪️ski erg ▪️kettle bell swings ▪️deadmills ▪️burpees . Go, play, sweat and then rest 🤪 . . . . #cardio #cardiotime #ilovecardio #run #swim #cycle #skierg #airbike #kettlebells #burpees #heartrate #hearthealth #healthymind #healthybody #physical #lungs #cv #mentalhealth #sweat #goals #chasetheendorphines #endorphines #findyourcardio #challenge #youdoyou @thegymhandforth @gymshark @nobull
Transformation Thursday Results takes time.. It may be hard at time.. But one thing you can be sure about, is that if you quit it will NEVER happen. Don't give up. Stay consistent. Find something you like to do that keeps your heart rate up. For me it is spin....I looooovvvveeeeee spin. You got this..... Let today be your day one not your one day. #journeytojanelle #beforeandafters #weightlossjourney #blackwomenlosingweight #motivation #yougotthis #slimingthatwaistline #staycommitted #staymotivated #dontgiveup #findyourself #findyourcardio #fitnessmotivation #fitnessjourney #fitness #dayone
Nie dla każdego chodzenie na bieżni jest do zniesienia. Z Dagą robimy trochę inne cardio😁 Takie nasze cardio 😉 #cardio #cardiotime #stepbystep #findyourcardio
Cardio isn't about how many miles you log. Its about how high did your heart rate elevated. If you like going for long runs that's great. But if I can get the same results in less time while being active and moving in different planes. Put me on the field. Have some fun with it. #findyourcardio , some can create the same feeling while lifting. Creating metabolic conditionong. Go get yours and have fun doing. #fitfam #reconfitfam #reconathletics #fitfam #gogetitin #dadbob #hardwork #weallwegot#
#truth Running is freaking hard. But it's so worth it. I get more out of it mentally than I do physically (I mean, the killer quads and poppin' calves do help 😉 ). I've learned so much about myself and my mental strength through running. It's therapy and exercise all rolled into one. Remember, we're only given one body. Let's take care of it. Do you have a favorite form of exercise that challenges you both mentally and physically? I'd love to know what you do to stay strong and healthy. . . . . . . . . . . . . . #runningismytherapy #imabadass #challengeyourself #findyourcardio #exerciseyourmind #endorphins #endorphinsmakeyouhappy #running #runnersofinstagram #exercise #fitspo #runner #motivation #workout #instarunner #instarunners #training #sport #fitnessmotivation #runhappy
As human beings the very foundation we were born on is movement. In order to be healthy fit and functional, we have to move everyday whether that is walking, cleaning, working, playing, hiking and especially exercising. Our bodies embrace it (blood flow, endorphins releasing), overcome and eventually adapt to it (new lean tissue, conditioning.) The older we get the more things slow down (metabolism), energy levels etc.; therefore, finding new activities and ways to enjoy them is half the battle because hardly anyone wants to spend an hour on the #dreadmill . This is only acceptable to me during winter, but any other season you'll find me out here in the mountains getting my favorite form of high intensity cardio in! Here I am with my puppies doing a few sets of 40-step running sprints up this steep mountain side with the incline as it was making it pretty much like explosive lunges and bear crawling. Activating larger fast twitch muscle fibers. Damn did it burn ! But I loved it. Covering good ground with the uphill sprints, i did however have to rest a few minutes between each sprint 😅😅, the thin air made it all that much more exciting. Then a thunderstorm had changed my plans. I am Feeling them today #findyourcardio #doit #makeitfun #moutains #hiking #nature #gayhiker #outdoors #outdoorfitness #cantbeat #freshair #thinair #strength #endurance #cardiovascularhealth #bcaa #sprints #powerwalking #505hctraining
I’m going to give you the best way that fitness/health guru’s will never tell you if you want to burn fat, and this isn’t about getting your diet right because everybody already knows that, this is about cardio. Stop doing the cardio you see on the internet that everyone says is the best cardio to burn fat (looking at you HIIT cardio) because it’s never going to work if you hate doing it because you’re going to give up every chance you get. Find something that you like doing as your cardio, could be dancing, walking, swimming, anything. I personally like skipping, and I’m not the best at it, but it works for me and even when I’m tired, I keep going because I like doing it. #FindYourCardio
Devoting 45 minutes to cardio, five days a week, brings your weekly exercise total to 225 minutes. This amount might be more than enough or just short of an ideal amount, depending on your fitness goal. Adults who perform moderate cardio exercise should get 150 minutes of exercise per week, or 300 minutes if they wish to lose weight. For vigorous activities, the two guidelines are 75 or 150 minutes, respectively. You can determine your workout pace by trying to say a short sentence. If you can say it successfully, your pace is moderate. If you can only muster a few words before taking a breath, your pace is vigorous. • • • #45mincardio #aerobicexercise #weightlosstransformation #spinbike #findyourcardio #findyourcardioanddoit #homeworkout #stuckathome #healthandfitness #fitnessgirlsmotivation #fitnessgirl #makingthebestofit❤️
Did you know that jumping rope burns between 7.6-9.8 calories per minute? For those of you struggling to find a cardio exercise that is fun, challenging, and easy to take on, grab a jump rope and begin. I started with two feet together. Length of time was one song or in my case one 80’s remix, 😂 Then work up to two and then more. Vary the style with runs, one legged, etc... Before you know it, you will be so much stronger with a killer endurance. Happy Wednesday . . . . . #wednesday #jump #jumprope #cardiojumprope #endurancetraining #findyourcardio #burncalories #burnbabyburn #chadlevyfitness #bodybychad #healthandwellness #enjoythejourney
CARDIO🤬🤬❌❌ Everyone hates it but it doesn’t have to be some boring thing! Find something you love to do like going for a hike, bike ride, etc. for me it’s volleyball. Indoor right now but during the summer I won’t leave the beach until I either can’t move or am just sunburnt to all hell! #FindYourCardio #Gymshark66 @gymshark #gymshark66challenge
today’s fitness topic: cardio we all know the benefits, pick the one you love; walking, jogging, dancing, stairs, HIIT, vinyasa, YouTube videos, bike, elliptical, roller blade, running from your bad decisions... . In the words of Shia LeBeouf: JUST. DO. IT
Bright matchy colours. Sometimes I wish I had a slightly nicer (carbon) mountain bike but then pics like this make me smile 😊 #yegbike #exploredmonton #bikeandclick #havingfun #yegedmonton #yeggers #yegstreetart #findyourcardio
Took this pic of a biking buddy today on the big roll down. Didn’t think I’d be able to do the small one but I managed. Then again and again 😀! Thrilled with so much improvement this summer. Wish I had a pic of mine. #findyourcardio #keeplearning #fullsuspension #dosomethingneweveryday #Edmontonfitness
Soaking up every last bit of precious summer and grateful to people who support and like my stuff as I can imagine bike pics can be annoying. 3rd time this week at this jump park #jumpyobike #Iwish #Irollthem #findyourcardio #amazingridingpartners #YEGbikes #YEGMTB
Running in the Mountains is a refreshing way to stay lean #fatisnotgoodexceptonbacon #findyourcardio
Zumba ✅ #getactive #findyourcardio #zumba
Wednesday's are my favorite day of the workout week, because I get to spend it with @thefitnessmarshall and who doesn't love to dance?!? #oregongirlstuckinidaho #redheadsdoitbetter #findyourcardio #healthierme #thefitnessmarshall
This is a must on my workout playlist. I have found something to fuel my fire. So as I currently kick butt in the gym, this reminds me of what I am fighting for. #healthierme #findyourcardio #redheadsdoitbetter #oregongirlstuckinidaho @goradio
Post workout selfie! Just killed it for an hour and half with @thefitnessmarshall! #oregongirlstuckinidaho #dowork #redheadsdoitbetter #findyourcardio #thefitnessmarshall #healthierme
Getting some shots up after a an early morning session. Gotta stay sharp for these youngins out here...LOL. #hoopdreams #hooperforlife #findyourcardio #gottaworkonmyhandles #midrangedontfailmenow #basketballneversleeps #ballislife #fitatfortyone #oldmanx #cantstopwontstop #dontcheatyourselfbeatyourself
Watch out Michael Phelps, I'm jumping into this game. #needsfloaties #rooftoppools #findyourcardio #olympictraining #justphelpsit
I recently started running again after a long break caused by knee injury. Now I'm following some safety instructions and it feels really good! I have to confess that the environment totally influenced me to do it since people here run all the time no matter the time or the weather. During my break from running I found many other cardio and weight activities to keep me active and did not cause me pain (so now I have to make a proper schedule to keep up with all of it 😰😂). There is always a way as long as you have the motivation. #findyourmotivation #findyourcardio #running #challengeyourself #trysomethingnew #cardio
There are tons of different activities you can do to keep a healthy lifestyle. Find the ones that fit the best for you! ...Did someone say salsa? 💃🏻💕👌🏼 #findyourcardio #salsadancing #healthylifestyle #noalcoholneeded #havingfunwhileexercising #weekendworkout
Even if they say you will never run Find your cardio. Come to my place and get broke off. #findyourcardio #cardio #homegym #myplace