Thursday and Friday runs. #rundaily #fitnessismedicine #aerobics
Exercise isn’t just about physical strength; it’s a powerful tool for nurturing mental well-being too!🌱 Embrace the endorphin rush and let your workout be your therapy session 🔥 #ExerciseForMentalHealth #MindBodyConnection #MentalWellness #FitnessAndMood #HealthyMind #EndorphinBoost #StressRelief #AnxietyFree #DepressionFighter #WorkoutMotivation #HealthyHabits #FitnessJourney #SelfCare #PositiveVibes #Mindfulness #EmotionalWellness #StrongMindStrongBody #FitnessIsMedicine #ExerciseEveryDay #WellnessWednesday
At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises to continue to stay healthy and fit to be able to live life on her terms and doing the things she enjoys. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Update on my @my_evidation app, well on my way to that next reward 💪 What are you waiting for? Check out the link in my bio 🤑 #health #wealth #happiness #CrossFit #workout #fitness #motivation #fitnessismedicine
Meine tägliche Dosis Antidepressiva! 💪🏋️♀️ Es gibt keinen besseren Ort, um Stress abzubauen, endorphingeladene Workouts zu genießen und das innere Wohlbefinden zu steigern ✅Wer braucht schon Pillen, wenn man Eisen stemmen kann? 😉 #GymTherapy #FitnessIsMedicine #Endorphins #247gym
I was close to making the podium for the first time in my CrossFit career! I did my best and kind of surprised myself! Definitely proud of these results! I actually wanted to attend @battlegroundevents back in 2020 but we all know how that turned out. Then life happens and we get side tracked. Thankfully we were able to move back to Socal sooner and finally got the chance to compete at this event 💪 Always thankful for my beautiful wifey @jodaventure7320 and my baby girl @averyjae_bae for coming out to support Daddy =) I do all this to stay strong and healthy for you guys 🥰 What's next? Socal @wodapalooza anyone?! @jamesta23 @gym_gordon @ichigoshortcake91 @torrance_training_lab #health #wealth #happiness #CrossFit #workout #fitness #motivation #fitnessismedicine #battlegrounds #sweat #whatsnext
Today's 6 mile. #rundaily #fitnessismedicine #aerobics
Don’t let age hold you back. Turn back the clock with regular cardio, strength training and eating well. At 49 I was overweight and suffered from hypertension, fatty liver, high cholesterol and depression. I felt decrepit. From 50 on I’ve never felt better, all due to consistently getting these 3 magic ingredients. The change it’s brought as I approach 55 is priceless. Most importantly, if I can do this so can anyone. And that includes you! Keep moving, keep and never stop sweating. Live young. Live strong. 💪 #motivation #motivationalquotes #fitnessmotivation #fitness #fitnessjourney #positivevibes #positivequotes #mentalstrength #selfcare #personaldevelopment #midlife #midlifefitness #neverstopsweating #try #doit #fitforlife #betteryourself #selflove #adventure #livewithpassion #onelife #liveyoung #agewell #getfit #fitnessismedicine #exerciseismedicine #ageisjustanumber #middleage #over50andfabulous #over40
Rising Sun is a place where busy, hard-working dads like Joe come to get strong, fit, and healthy.💪 Book your FREE No Sweat Intro Consultation here (link in bio): www.crossfitrisingsun.com #crossfitrisingsun #strong #eastnashville #healthy #fitnessismedicine #accountability #grouptraining #nutritioncoaching #personaltraining #fitfam
At Pittsburgh North Fitness, the “Face of Fitness After 40” is a working mother of two who exercises to stay strong and healthy to keep living life to its fullest. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
My 2 mile Runs the last 3 days; and today, an hour or less before my run, I did 30 minutes on the @maxiclimber . #rundaily #aerobics #fitnessismedicine
Happy 34th Birthday to my beautiful wife @jodaventure7320 ! @averyjae_bae and I love you so much!🥰🥰 You are an amazing woman and we're so lucky to have a mother like you babe! #health #wealth #happiness #ily #fitnessismedicine #familyof3 #Disneyland
#postpartumworkouts #postpartum #fitness #fitnessismedicine #fitmom #infertilityawareness #depressionawareness
At Pittsburgh North Fitness, the “Face of Fitness After 40” is in better shape in her 50s than she was in her 40s and exercises to stay strong and healthy to keep living life to its fullest. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
I guess I'm going to have to uninstall the app I made sure that the GPS had a strong signal before I hit the road but it still did not track my run this is the entire reason why I had to stop using the Samsung Health app because I ran into the same problem. 3 mile Solar Eclipse Run #SolarEclipseRun #fitnessismedicine #rundaily
My runs for Saturday and Sunday. Both days the GPS didn't kick in. Both days was my 2 mile route. #Rundaily #fitnessismedicine #aerobics
Yesterday's 2 mile run at 19:19. Today's 2 mile run (which the GPS didn't accurately track) 18:43. #rundaily #fitnessismedicine #aerobics
At Pittsburgh North Fitness, the “Face of Fitness After 40” loves incorporating strength training into his life to be able to keep up with his family. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Three years of running, and the love continues to deepen❤️🔥 Amazing how “I should start running until I get back in shape” quickly turned into “I hope I’ll be able to do this for the rest of my life” . . . . . #fortheloveofrunning #runnergirl #runninglife #lovetorun #run #running #runningmotivation #motherrunners #fitnessismedicine #fitness #health #healthy #healthylifestyle #marathoner #run #distancerunner
Grattitude! Caption in slide 3🙌❤️ 📍 #grattitude #wellnesswednesday #Activ8Sa #Momof3 #fitpreneur #fitnessislife #fitnessismedicine #keepshowingup #keepgoing
2 miles, 100 push ups, 40 pull-ups. #fitnessismedicine #rundaily #aerobics
2 mile run minimum, 100 push-ups minimum, and 50 pull-ups every day for this month of April. #LetsGo #fitnessismedicine #rundaily #aerobics
Aiming for at least a 2 mile run 5 days a week for The month of April while I reboot my push-up and pull up challenge also. #rundaily #aerobics #fitnessismedicine
Got my 3 miler in. #RunDaily #fitnessismedicine #aerobics
All I had time for. Hoping for a 3 miler tomorrow and 4 miles Saturday. #rundaily #aerobics #fitnessismedicine
At Pittsburgh North Fitness, the “Face of Fitness After 40” is a husband and wife who exercise to stay strong and healthy to keep up with the daily demands of running a business and raising three kids. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Yesterday's run with @budjohnsonphoto #fitnessismedicine #aerobics #rundaily
Fitness Doesn’t Stop At 40. At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises to stay strong and healthy to keep living life to its fullest. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Movement is the magic pill you’ve been looking for. It’s effective. It’s transformative. And it’s absolutely worth every step. #fitnessforlongevity #overfortyfeelingtwenty @trespinas 💜💙 @unbrokenrtr_me . . . . . #fitnesslifestyle #moveyourbody #runnergirl #runninglife #lovetorun #run #running #runningmotivation #motherrunners #fitnessismedicine #fitness #fit #health #healthy #healthylifestyle #marathoner #run #distancerunner
6 mile afternoon run. 81 degrees & sunny w/ 62% humidity. 6th mile was 9:47 pace. #fitnessismedicine #RunDaily #aerobics
Forgot to post this past Thursday's quick 2 miler. #RunDaily #fitnessismedicine #aerobics
The journey never ends... Have you tried out the @my_evidation app yet? #health #wealth #happiness #CrossFit #fitness #workout #mealprep #fitnessismedicine
Start Your Fitness Journey With Pittsburgh North Fitness. At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises to stay strong and healthy to keep living life to its fullest and enjoy the occasional glass of wine. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Gym in the AM and late afternoon 3 mile run. #fitnessismedicine #aerobics # #RunDaily
To ALL current and former @irvingoilfieldhouse members.. Thanks for making HIIT on Monday Wednesday Friday @ 12:15pm ( 35 min ) a success 4 seasons of the year currently having double digit participation #'s weekly . Are you looking for a QUICK, SAFE , EFFECTIVE and HIGH ENERGY workout in a POSITIVE fun group where you DON’T need to think up a workout I do it for YOU .. Contact @irvingoilfieldhouse to come in a TRY a class. #personaltrainer #saintjohnfitness #fitness #NB #onebodyonelifetimegetmoving #fitnessismedicine #irvingoilfieldhouse
Run with @rehsakavon8 #RunDaily #fitnessismedicine #aerobics
It was AWESOME to have colleague Jonathan and his daughter and wife Sofie and Claudia participating in my @irvingoilfieldhouse 12:15pm HIIT class... A HEATHLY family is a HAPPY family. Fitness is MEDICINE! #personaltrainer #saintjohnfitness #fitness #NB #onebodyonelifetimegetmoving #fitnessismedicine #irvingoilfieldhouse
Quick end of the Day #2miler #RunDaily #fitnessismedicine #aerobics
You’re Never Too Old For Fitness. At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises for her health, but also to give herself a competitive edge on the tennis court and keep playing throughout life. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
80 degrees likely high humidity. #fitnessismedicine #RunDaily #aerobics
#GoHard #RunDaily #fitnessismedicine #Aerobics
#mindset #fitnessismedicine #postpartum
❗️❗️❗️NEWS! Your membership payments could be eligible for HSA/FSA reimbursement! 💊 Fitness is medicine and now can count for tax-free spending - saving an average of 30%. This means your $150 membership is effectively costing you only $100. This is huge! 🤝We are partnered with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. 💰 If you have an HSA/FSA (or plan to contribute for next year), make sure you have enough in there for your Rising Sun membership (group, personal training, and nutrition all count!) ⚕️ If you haven’t already, current members should ask us for the special link to fill out your information. If you’re not a member yet, no worries. Just join per usual and we’ll give you all of the details. Book your FREE No Sweat Intro Consultation here (link in bio): www.crossfitrisingsun.com #crossfitrisingsun #healthy #eastnashville #grouptraining #NutritionCoaching #personaltraining #accountability #TrueMed #fitnessismedicine
Are You Nervous About Joining A Gym? Start Here. At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises because it’s an investment into herself to stay strong and healthy to keep living life to its fullest. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
The Fitness Industry challenge is one of perception. At present, most people go to the gym to address their fitness goals (fitter, stronger, thinner, faster, etc.) Yet the 80 percent of the population we need to attract don’t have fitness goals. They have wellness goals. The people who have never been health club members frequently think of the gym as a place to “get in shape” and view themselves as “high risk” in that environment. All they really want (or need) to do is engage in some physical activity, begin to think about nutrition and health education, and/or manage or prevent a chronic medical condition. Learn about starting a medical fitness program at your gym in our guest expert co-authored article, "How to Reach People Who’ve Never Held a Gym Membership by Incorporating Medical Fitness Programs Into Your Health Club” by Mariann Murphy, Vice President Medical Fitness Association. Click the link in bio! 🔗 . . #fitnessismedicine #doctors #healthcareprofessionals #medicalfitness #healthcareproviders #wellnessgoals #gymprograms #gymmembership #fitnessgoals #fitnesscenter
Got it done! Now what shall I do with my new found wealth? 😆 #health #wealth #happiness #CrossFit #workout #fitness #fitnessismedicine
Crushed that run like I crush cockroaches. #RunDaily #fitnessismedicine # #aerobics
SMALL GYM. UPSCALE FITNESS. At Pittsburgh North Fitness, we believe you shouldn’t have to fight for equipment with other members. That’s why each member has their own pod and equipment when they come in. Personal Training may not be for everyone, but it’s just what our clients are looking for. We are Pittsburgh North Fitness, the region’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Your Fitness After 40 Journey Starts Here. At Pittsburgh North Fitness, the “Face of Fitness After 40” exercises to stay strong and healthy to keep living life to its fullest. We are the area’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience us risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
Crushed that run! Between the @celsiusofficial & motivation & excitement from hit 500+ 5-Star reviews for my business, I felt like my jets were on every mile of that run. I was trying to self compete against every mile on this and barely hit my goal. (Mile 2 & 3 were close) #RunDaily #fitnessismedicine #aerobics
There is so much research showing how sarcopenia, or natural age related muscle deterioration, can be halted and even reversed by strength training in midlife and beyond. Strength training is more important as we age than it ever was when we were younger. If we choose to ignore the benefits and not do something to maintain our strength we will get weaker. I know I don’t ! That may not be so apparent in our 50s and 60s but do we really want to be struggling to climb stairs, get up from a chair or sofa or stop doing many of the things we can so easily take for granted now? #motivation #motivationalquotes #fitnessmotivation #fitness #fitnessjourney #positivevibes #choices #mentalstrength #selfcare #personaldevelopment #midlife #midlifefitness #neverstopsweating #growthmindset #doit #fitforlife #betteryourself #strongatanyage #sarcopeniaprevention #livewithpassion #onelife #liveyoung #agewell #getfit #fitnessismedicine #exerciseismedicine #ageisjustanumber #middleage #over50andfabulous #noexcuses
Once upon a time you were motivated. Then you found your rhythm. Now you’re making progress. The joy is the journey - enjoy the ride. 🩳 @trespinas 🌟🖤🌟 ⛽️ @unbrokenrtr_me ⚡️ . . . . . #runnergirl #runninglife #lovetorun #run #running #runnershigh #runningmotivation #overfortyandfit #motherrunners #momrunner #fitness #fitnessismedicine #runners #runnersofinstagram #instarunners #fitness #fit #health #healthy #healthylifestyle #marathoner #run #distancerunner
Workout, get paid 🤑 #health #wealth #happiness #CrossFit #evidation #fitnessismedicine #workout #sweat #mealprep
Strength Training Is Medicine. #momlife #feelbetter #fitnessismedicine #fitness
SMALL GYM. UPSCALE FITNESS. At Pittsburgh North Fitness, we don’t believe in cramming as many people in as possible. Instead, we only have a limited number of clients in each session. Personal Training may not be for everyone, but it’s just what our clients are looking for. We are Pittsburgh North Fitness, the region’s only fitness after 40 specialists, and we are the area’s only upscale, elite choice for the client who wants, and demands, more for their investment in their health and fitness. Experience is risk-free for 6 weeks with the “6-Week Personal Training Trial Membership!” https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience/ #pittsburghnorthfitness #wexfordpa #pittsburghpersonaltrainer #fitnessafter40 #pnfstrong #reclaimyourhealth #fitnessismedicine #healthiswealth #smallgymupscalefitness
After starting off February with a fall and the flu, my body put me on forced rest. I was super bummed that I was not able to finish the Crush your Core Program with @emmalovewell with a gold medal. If you know me, you know that being sick and confined was a total bummer for me and all I wanted to do was feel well again so that I could workout and feel like myself. I am so glad to be back to myself and incredibly happy to celebrate another Peloton milestone with my boo! Thanks @codyrigsby for the shout out! #milleniumclub here I come…. #1000rides #pelotonmilestone #fitnessismedicine #onepeloton❤️
🌟 Do You Have Skin Problems and Wondering What Can Help? 🧐 Did you know that incorporating physical fitness into your routine can have surprising benefits for your skin! Conditions like Eczema, Acne, Psoriasis, and Hives can see improvement through regular exercise. Physical activity boosts circulation, reduces inflammation, and promotes overall well-being. At Redefine Fitness, we believe Fitness is Medicine! 🏋️♂️💊 Join us in promoting not just physical health, but radiant skin too. Our diverse fitness activities are designed to enhance your overall wellness. Come, be healthy with us! 🌈 #RedefineFitness #SkinHealth #FitnessIsMedicine #HealthySkinJourney #WorkoutBenefits #BeHealthy #GlowingSkin #FitnessForWellness #NewYorkGym