fwfg images

⒟⒜⒴ 118 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 29: 10 Minute Full Body Stretch “Start to 𝗱𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵 as we practice some 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴. 𝗡𝗼𝘁𝗶𝗰𝗲 how you 𝗳𝗲𝗲𝗹.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

Les courses se suivent mais ne se ressemblent pas. Les jambes étaient lourdes aujourd’hui et l’estomac bien vide n’a pas aidé à gagner en énergie ! L’attaque oculaire par moucherons dès le début de la séance a causé pas mal de gêne et de difficultés à se concentrer sur la séance. J’ai fais du pop corn tout du long mais j’ai fini la séance dans les objectifs de @campus.coach #NothingFeelsBetter #adidas #adidasrunner #adidasruntastic #adidasparis #teamorangerunning #womanwhorun #objectifmarathon #marathon #marathonbefore30 #runner #running #roadtomarathon #42195 #lacliniqueducoureur #normandie #courirpourleplaisir #unmarathonavant30ans #yoga #ywa #yogawithadriene #fwfg #workout #workoutmotivation #frenchrunner #runninggirl #runhappy #campuscoach - [ ]

🙏🏻🫶🏻✨️❤️ #yoga #truepurpose #self #selflove #findingyourself #fwfg #yogalife #yogalife #yogainspiration #yogateacher #yogainstructor #deepakchopra #being

04•29•24 #YWABUILD 10 minute Full Body Stretch 🐾 Rainy walks yesterday! 🍓🥪 Everything counts. New week, new start, I’ve got this & so do you—whatever you’re struggling with, it’ll get better, it always does.🤍💫 #Yogaeverydamnday 1671 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Down 3lbs this week 🥳 I’ve had a shin splint for about 3 months so walking is pretty much non existent at the moment whilst I recover (if anyone has a tips (outer edge) I’d appreciate it!) Looking forward to May’s calendar with @fwfglife

April 28, 2019 ➡️ April 28, 2024 ⠀ Google photos happened to show me this picture from 5 years ago as I was browsing while resting on the mat after finishing today’s workout. ⠀ What surprised me was not the physical transformation but the fact that even 5 years ago, I was showing up daily for myself with the same dedication as I do today. And I felt so great in my body back then too. Also the picture on the left was not the beginning of my fitness journey. I had been working out consistently for nearly 19 months at this point. ⠀ I feel so grateful to have found fitness when I did and to be able to exercise every single day. ⠀ Exercise and a change in lifestyle has changed the trajectory of my life! ⠀ #postpartum #twokids #grateful #ppd #parenting #fitnessjourney #fitnesslifestyle #csection #bodyafterbabies #momoftwo #momswhoworkout #momswhoworkout #postpartumbody #postpartumjourney #dailyyoga #yogaselfpractice #fwfg #5years #gratitude #sunday

Mmmmm baked protein oats 😍😍😍 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #proteinoats

1:00 on the nose 10k 🎊 Considering I ran twice in 40 days, I should be easier on myself about my time 🤗 It felt fantastic and I was joined by my amazing work buds so a wonderful experience 🙏🏼💖 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #tc10k2024 #tc10k #10krun

⒟⒜⒴ 117 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 28: Yoga for Cyclists “Just really 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝘖𝘰𝘩 𝘸𝘩𝘢𝘵’𝘴 𝘵𝘪𝘨𝘩𝘵 𝘵𝘰𝘥𝘢𝘺? 𝘞𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘴𝘰𝘮𝘦 𝘭𝘰𝘷𝘦? And this is a wat of continuing to 𝗹𝗲𝗮𝗿𝗻 about the body and it’s really gonna up your game in other areas of sport and in life if we approach the practice in that way.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

04•28•24 #YWABUILD Yoga for Cyclists 📚 Heart Bones Lovely little morning yoga session after a very active morning but VERY restful afternoon yesterday! I haven’t been able to focus on reading since I moved back to Minnesota (in 2021!). My brain is always in 18 places at once. I sat my ass down yesterday and read a book from start to finish & I am so happy. That’s all. The little things.🤍💫 #Yogaeverydamnday 1670 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Hip hope with Marnie on #fwfgyoga I've been having some hip niggles, and thought this would be a good practice. Lots of somatic external and internal hip rotations in the warm up was so good #ywa #fwfg #dailyyoga #yogamakesmehappy #yogaisforeverybody

28|04|2024 06:16 #surface #⛲️

T-minus 12.5 hours until my 10k 😱😱🫨🫨🤯🤯 Nowhere near as prepared as I should be, but I'm lucky I didn't lose my shit between last year and this. I feel like a page has turned now and I'm ready to get back to my love: running 😍 Also, need to get back to strength training as opening jars has become a challenge 🙈 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #tc10k2024 #tc10k #10krun

Getting back at it - this makes me joyful 🥰🥰 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #healthyshop #groceries

Um YEAH! #runner #whole30 #whole30offround #bbg #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #fwfg #fitnessjourney #garmininstinct #fitnessmemes

We're experiencing a return of winter with a lot of wind, low temperatures and rain. My whole system feels like hibernating again. If you are in the Mediterranean or somewhere in the world where something similar is happening you're feeling it too. Or maybe you're feeling like cozying up for internal reasons. I am sharing with you what helped me feel better this weekend. First, my fave hot beverage: the Moka, hot chocolate with a sip of coffee. I prefer it with pure dark chocolate and decaf. Coffee shops don't always offer it here in France. My partner made it for the first time 🙏🏼. I loved it 😋 Next, the playlist of Yoga with Adriene for this month on YouTube is a balm for mental and emotional well-being (it always is but I feel this month even more). You will also find healing for your purpose quest and contribution persona. Go check it 🧘🏼‍♀️ https://youtube.com/playlist?list=PLui6Eyny-Uzzh3rP3EtDuTWIwJ82ufBmS&si=u0sNv9A0cPlKM0bk Last but not least, this article I found very clear, insightful and surprising. I loved the explanation of the Ikigai philosophy and origins. And the way the author offered to anchor it in the our era's specificities. If you are investigating your purpose, go read it 🤓 https://issuu.com/ikigaicoacinginstitute/docs/the_secret_of_ikigai_white_paper/s/11809060 #google_vignette What's making you feel good in this season of your life? #mokalovers #hotdrink #mediterranean #seasons #yogawithadriene #fwfg #ikigai #purpose #intentionalliving #simplejoys

Baked stuffed sweet potato with onions, red peppers, spinach and topped with eggs cooked in ghee #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #veggies #bakedsweetpotato #stuffedpotato

10k prep 🏁🙌🏼 #runner #whole30 #whole30offround #bbg #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #fwfg #fitnessjourney #garmininstinct #7km #10kmprep #TC10k

⒟⒜⒴ 116 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 27: 𝘋𝘦𝘥𝘪𝘤𝘢𝘵𝘦 - 𝘋𝘢𝘺 27: Power “Today’s practice isn’t about power yoga, it’s about 𝘁𝗮𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗽𝗼𝘄𝗲𝗿 and that could be physical today, it could be in the 𝗯𝗼𝗱𝘆, or it could be 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲. It could be 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗼𝘁𝗵𝗲𝗿𝘀.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

04•27•24 #YWABUILD Dedicate Day 27: Power Growing up I had chronic migraines. Imitrex every day from kindergarten-Senior year of high school. Now I get them when the weather shifts, specifically when it rains. 🫠 1 Sumatriptan, 48 oz of water, and 4 hours of switching from a heating pad on the eyes & crawling to the bathroom in the dark with severe nausea/reflux… & I’m back to normal. Oof. Happy Saturday!🤍💫 #Yogaeverydamnday 1699 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Objectif du jour : 5km en sub 45 Ça peut sembler peu, mais pour la tortue de 110kg que je suis, c’était un vrai défi de réussi à retourner à un rythme que je n’ai pas eu depuis 2/3 ans ! J’avais l’espoir de pouvoir faire ça dehors, pour découvrir mon nouveau quartier mais la pluie ne s’est pas arrêtée de la matinée, j’ai donc fini sur mon tapis après avoir traîné longtemps au lit. Après un premier km difficile, entre crampes d’estomac et crampes aux mollets, j’ai fais des km graduellement, de 6 à 8,5km/h à chaque fois pour augmenter la difficulté et l’intensité. La séance n’a clairement pas été facile mais elle est faite ! ✅ #NothingFeelsBetter #adidas #adidasrunner #adidasruntastic #adidasparis #teamorangerunning #womanwhorun #objectifmarathon #marathon #marathonbefore30 #runner #running #roadtomarathon #42195 #lacliniqueducoureur #normandie #courirpourleplaisir #unmarathonavant30ans #yoga #ywa #yogawithadriene #fwfg #workout #workoutmotivation #frenchrunner #runninggirl #runhappy #campuscoach

⒟⒜⒴ 115 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 26: Tree Pose “𝘛𝘳𝘦𝘦 𝘗𝘰𝘴𝘦 𝘰𝘳 𝙑𝙧𝙠𝙨𝙖𝙨𝙖𝙣𝙖 - 𝘸𝘰𝘳𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥 𝘶𝘱 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

26|04|2024 15:27 #untamed #🕯️

. 드라마에서 많이본 장소가 여기저기숨어있었던 파주영어마을. 엄마가 애들영어교육. 독서교육 관심이 많으셔서 그런가.. 가고싶다고 가보자하셔서 갔는데 우연히 캠프중인 학생들도 보이고, 목적성없이 구경하고 걷다가 맛난거먹고 왔다. 내일은 고대하던 품띠심사하러 고고! 아버지 일도 잘되어 마무리하고 가셨음하고, 우리가족모두가 무사하고 건강하게. 5월도 6월도 잘지나가기를.😊 . . #파주영어마을 #ootd #fwfg

04•26•24 #YWABUILD Tree Pose 🐾 Tye Dye BB One of my biggest pet peeves is when people don’t follow through with communication; I immediately think I’m annoying or disliked. Well… yesterday, someone nicely called me out for being a flake and not following through with communicating when I said I would. 😅 It was a nice reminder that I need to stop taking things so personally, people have things that come up. Anyway, Happy Friday! Give yourself grace.🤍💫 #Yogaeverydamnday 1698 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Balance ⚖️ #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #crabsummerrolls

Vegetable Fajitas 🎉🌶️🫑🧅🧄🧀🍅🌯 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #veggies #fajitas

Have questions about your relationship? Wondering how to improve things that may feel stuck or not working? The first step is getting in touch with YOU! Understanding your feelings, your wants, and your needs lays the ground work to build up sharing these things in your relationship so that your partner may understand as well. #selflove #learningnewthings #fwfg #relationshipcoaching

Stretch and core. I nearly didn't do it. The core part was off putting so early in the morning (*actually not that early 😂) But I read the community experiences and was persuaded that I should go for it. The core part was actually easier than the stretch!! Seated wide legged fold is impossible for me, as evidenced in my pictures 😩 Despite all of my years of regular practice, this position remains as awkward as it was when I first started. #ywa #fwfg #fwfgyoga #dailypractice #yogaforgrowth #yogamakesyoufeelgood

⒟⒜⒴ 114 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 25: Yoga for Runners - Physical & Mental Stamina “This one’s gonna help you slowy 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗮𝗺𝗶𝗻𝗮 and help you 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝘂𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝘀 𝘄𝗲𝗹𝗹.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

25|04|2024 09:57 #reset #🚨

04•25•24 #YWABUILD Yoga for Runners 🐾 Daily walks with Perfect Poppers This practice was made for cooling down post-run, but it’s also great for waking up post 8 hour sleep! 💁🏻‍♀️ My limbs & brain are very happy this morning. TGIalmostF! 🤍💫 #Yogaeverydamnday 1697 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Апрель жесточайший месяц, гонит Фиалки из мертвой земли, тянет Память к желанью, женит Дряблые корни с весенним дождем... #весна #springstyle #spring #wonderful #prettygirls #russiangirl🇷🇺 #russianwomen #moodgram #top #fwfg #amazing #лайкай #like4likes #belladonna #beautiful #beauty #bellissimo #donna #saintpetersburg #instalike #girls #winteroutfit #woman #wonder #spbgirl #❤️ #travelling #travel #follow4followback

04•24•24 #YWABUILD Yoga for Tired Feet 🐾 Pretty Poppy 🦩 🥗 Hot Sauce on everything 🔥 Top tier Palindrome date today. 42424. I love a pretty number sequence. 🤍💫 #Yogaeverydamnday 1696 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

“I am so proud of you self!” How many times have you said to yourself that you are so proud of who you are becoming? We often times praise others with the work they have done great yet we forget to acknowledge ourselves on the things we have accomplished. We sometimes ended up being what others look at us and we forget what we want, what aligned to our dreams and goals, what we think is right, what we feel is good and what is aligned to our values. Today make a promise to yourself, that it the next decisions you are about to make it will make you proud! And today I would like to congratulate and celebrate with you in advance! What makes you proud of yourself? Inspire as to do the same, comment below. #wednesday #wednesdays #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #whateverittakes #whateverittakestowin #whateverittakestowinwithmaricor #entrepreneur #motivation #instagram #inspirationalquotes #inspiration #you #yvr #yvrblogger #yvrlife #yvrbusiness #yvrmom #business #finance #financialprofessional #wfg #wfgopportunity #fwfg #iamwfg

24|04|2024 11:15 #suspense #🫧

⒟⒜⒴ 113 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 24: Yoga for Tired Legs “This is a yummy practice to help your tired old legs feel amazing. This is a really great practice any time I think to just as 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗧𝗟𝗖, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗼𝘃𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 and take some time for you.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

#육아일기 내가 아이들에게 해줄수있는 자신있는 한가지는 꼭 박물관이나 도서관찾기는 이제 습관 및 주말나들이가 형성되어지고있는것이다. 내최애 천계영작가님의 오디션을 1권부터 완결까지 40분만에 다봤고 보는내내 온가족이 깔깔대며 아이들이 너무나도 좋아하는 만화의 역사를 알려주고싶었다. 계양전통시장에 들려 맛집에들렸지만 만화박물관은 무료입장이어서 더있고싶다는걸 뜯어말렸다. 우리가 물론 시골에 살아서 누릴수있는게 한정되어있지만 한시간반거리에 여기저기 찾아다니며 아이들에게 해줄수있는 능력이란 같이 여기서 질문해주고 너희들을 끌어다놓는것. 무조건가세요. 두번가세요. . . #인천만화박물관 #인천어린이가볼만한곳 #주말나들이 #fwfg #ootd

Apres une longue journée à l’usine hier et être rentrée vers minuit, il fallait que je me mette un coup de pieds aux fesses pour faire ma séance @campus.coach du jour. La grosse flemme de me doucher au boulot = 40min en EF sur tapis avant de prendre mon poste, pour essayer de garder une allure constante. C’est chose faite ! (Pas facile facile) Maintenant place au boulot et au rdv Osteo ce soir en espérant remettre mon épaule en place parce qu’elle est bien handicapante au quotidien ! #NothingFeelsBetter #adidas #adidasrunner #adidasruntastic #adidasparis #teamorangerunning #womanwhorun #objectifmarathon #marathon #marathonbefore30 #runner #running #roadtomarathon #42195 #lacliniqueducoureur #normandie #courirpourleplaisir #unmarathonavant30ans #yoga #ywa #yogawithadriene #fwfg #workout #workoutmotivation #frenchrunner #runninggirl #runhappy #campuscoach - [ ]

First run in 40 days 😬😬 But it felt AMAZING! 10k on Sunday 🎉 Better late than never 🤷🏼 #runner #whole30 #whole30offround #bbg #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #fwfg #fitnessjourney #garmininstinct #7km #10kmprep #TC10k

Give yourself a hug today! 🌻 Ask yourself 'did I do my best today?' If yes, awesome! If no, how can you improve? ♥ Check something off your self-care list today! 😊 Does it meet a physical/emotional/spiritual need? Get to know YOU! 🙋🏼‍♀️ #gettoknowyou #self-care #fwfg #findjoy #hugs

⒟⒜⒴ 112 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 23: Yoga for Strength & Focus “This is a strong practice that 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 the body and helps you to 𝗴𝗿𝗼𝘂𝗻𝗱 down but also to find 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗳 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

Accrochez-vous à la terre. Stabilisez vos appuis. Inspirez son énergie. Et déployez-vous ! Se déployer, le thème de la semaine :) #yoganantes #yogafrance #yogainspiration #bienetrenantes #loireatlantique #lachapellesurerdre #nantescityguide #fwfg

04•23•24 🧘🏼‍♀️ 10 Minutes Morning Yoga 🐾 Yesterday’s Walk! I realized just now—after YEARS…that I have been posting daily yoga for my own accountability & I don’t need to. It’s just habit. I need to break habits that fall into the strict routine my brain decided I needed in 2019. Anyway, here’s to holding myself accountable for finding what feels good for me & showing up for myself. 🤍💫 #Yogaeverydamnday 1695 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Première sortie dépassant les 4km depuis longtemps ! Les jambes étaient la, le souffle un peu moins. La côte au retour a eu ma peau (un jour j’arrêterai de partir directement du boulot pour ne plus avoir cette côte à la fin. Un jour) #NothingFeelsBetter #adidas #adidasrunner #adidasruntastic #adidasparis #teamorangerunning #womanwhorun #objectifmarathon #marathon #marathonbefore30 #runner #running #roadtomarathon #42195 #lacliniqueducoureur #normandie #courirpourleplaisir #unmarathonavant30ans #yoga #ywa #yogawithadriene #fwfg #workout #workoutmotivation #frenchrunner #runninggirl #runhappy #campuscoach - [ ]

Happy Monday Y’all!! Today I was excited to workout!! Day 1 of #summerpregame !!! I started with an interval jog on the treadmill for 1.72 miles then did a steady state walk for 2.3 miles! 3.75 miles total for #milemonday !! Did lower body strength for #summerpregame ! I did 1 extra round of all the exercises!! Felt great!! Then I did Cardio Hiit 19 from the KE calendar! Then surprisingly I felt up to something else and chose Abs with Ari!! Then to finish did the #ywaflow day 25! And that was all on this beautiful sunny day! Have a good one y’all!! #summerpregame #dpfitcrew #dpfitcrewover60 #kesquad #kesquadcheckin #kesquadpower #beadsofaccomplishment #yogawithadriene #ywaflow2024 #fwfg #lupuswarrior💜 #lupusremission @daniellepascente @kristinaearnest @gymhooky @adrienelouise @burpeesandasanas26 @making_fit_count @kellyfit131 @zyiaingwithandrea @helgita_wellness @dayanns_fit_life @tiu_lizzy_ @ramtheband

⒟⒜⒴ 111 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 22: Grounding Yoga Practice “𝗖𝗼𝗻𝗻𝗲𝗰𝘁 to the Earth and to 𝗴𝗿𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 my 𝗰𝗵𝗶 or my 𝗲𝗻𝗲𝗿𝗴𝘆 and of course to 𝗳𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗴𝗼𝗼𝗱.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

04•22•24 #YWABuild Earth Day Grounding Practice 🐾 Poptart + The Earth 🍳 Food is Fuelllll! 20 minutes of grounding🤌🏼 Happy Earth Day!🌎🌱 🤍💫 #Yogaeverydamnday 1694 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

Если выкинуть из головы шаблон " как всё должно быть" и наслаждаться тем, что есть, можно случайно стать счастливой! 🐆 #весна #springstyle #spring #wonderful #prettygirls #russiangirl🇷🇺 #russianwomen #moodgram #top #fwfg #amazing #лайкай #like4likes #belladonna #beautiful #beauty #bellissimo #donna #saintpetersburg #instalike #girls #winteroutfit #woman #wonder #spbgirl #❤️ #travelling #travel #follow4followback

⒟⒜⒴ 110 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 21: Total Body Yoga: Deep Core “Just close your eyes, 𝘀𝗲𝗻𝗱 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗲𝗹𝗹𝘆, to the abdominals, to your stomach. 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗮𝗹𝘄𝗮𝘆𝘀, 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵 𝗳𝗶𝗿𝘀𝘁.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

Total body yoga: deep core - I was soooo close to skipping this practice. My brain was telling me no! It sounded too intense and difficult, but I have set an intention for the week - don’t procrastinate - and choosing a different practice would have felt like a betrayal of that. I’m glad I didn’t skip it - although it was challenging for me, I made it through and felt good that I hadn’t taken an easier option #ywaBUILD #yoga #fwfg #yogawithadriene #findwhatfeelsgood #yogaforeveryone #yogaforeverybody #everybodyisayogabody @fwfglife #ywa #yogapractice #yogi #yogisofinstagram

04•21•24 #YWABuild Total Body Yoga: Deep Core CORE🔥🔥🔥 My favorite kind of practice. (These photos are really just a progression of Poppy going back to sleep.) 🤍💫 #Yogaeverydamnday 1693 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

122 days of #yoga in a row! Not always easy. Strength. Mindset. Not Even Halfway 🤣🤣🤣 objective #300daysofyoga #fwfg #yogawithadriene #yogawithadriene30daysofyoga #yogabelgique #yogabelgium #yogabelgie #40andfabulous

#ywabuild - #ywaworkoutwithaaron core Forgot to hit the record button but if did do it! 🙄 #ywa @adrienelouise #fwfg #fwfglife #yogawithadriene #365daysofyoga #yoga500 @_aaron_d_alexander_

Yoga for swimmers - seemed appropriate for today #ywaBUILD #yoga #fwfg #yogawithadriene #findwhatfeelsgood #yogaforeveryone #yogaforeverybody #everybodyisayogabody @fwfglife #ywa #yogapractice #yogi #yogisofinstagram

20|05|2024 11:56 #sing #🚠

⒟⒜⒴ 109 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 20: Abs, Arms & Attitude “Remember how 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 it is to 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 when you’re working with your body. Let’s work 𝘸𝘪𝘵𝘩 our bodies, not on them. Let’s 𝗵𝗼𝗻𝗼𝘂𝗿 them and 𝗹𝗼𝘃𝗲 them. And 𝗮𝗰𝗰𝗲𝗽𝘁 them and all their beautiful glory.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

04•20•24 #YWABuild Abs, Arms, and Attitude 🥔🥦 Broccoli is my favorite Choosing an attitude of gratitude because when you look for the negatives, of course you’re going to find them everywhere. Look for the positives, they are everywhere.🤍💫 #Yogaeverydamnday 1692 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

100% homemade and #sweatmade ⠀ ✖️ no gym membership ✖️ no fancy equipment ⠀ ✔️ 100% home workouts ✔️ equipment- mat, dumbbells, resistance bands and a bench ⠀ @sweat @kayla_itsines @kelseywells @adrienelouise @fwfglife - so grateful to have found you when I did! ⠀ Never felt stronger Never felt more confident Never felt more beautiful! ⠀ 7 years ago, if someone would have told me this could happen while sitting at home, I would have laughed them off! Two c-sections later… ⠀ I am still trying to believe it. Pinch me. ⠀ #postpartum #twokids #grateful #ppd #gratitude #fitnessjourney #fitnesslifestyle #csection #bodyafterbabies #momoftwo #momswhoworkout #momswhoworkout #postpartumbody #postpartumjourney #dailyyoga #yogaselfpractice #fwfg #sweatmade

Yoga with Adriene: Build - Day 19. Yoga for Upper Body Strength. This meant that this short practice was chock full of yogi (half) push-ups (I did them all in half plank, except the last part with alternate shoulder touches).. perhaps this was not the best practice after a day at work where my wrist was feeling somewhat tender. But.. I got through it. I did modify the side planks. Dreaded side planks. Still... I did it. Now, I'm resting my wrist for the rest of the evening. #ywaBuild #ywa #yogawithadriene #300daysofyoga #AprilYogaCalendar #fwfg #ywayogaforupperbodystrength #yogipushups #sorewrist #sideplanksaretheworst

Happy Friday! Happy TTPD Day! Listened to the album so I was a tortured runner today! I am very proud of myself - after 8 weeks of training, I have ran 10 km twice one week. Something I have never done before. Wanted to get one more long run on before we leave for our honeymoon! 🤍 • #tiu5k Round 2 and Race Training Day 56- 10 km run • Tortured Poets breath with @ashleyallard • #ywabuild - Yoga for Upper Body Strength ✨ #tiuteam #tiucanada #dpfitcrew #fwfg

(Stewart voice) look what I can do 🤣🤣 #headtoknee #ywa #fwfg #yogawithadriene #headshoulderskneesandtoes

⒟⒜⒴ 108 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 19: Yoga for Upper Body Strength “𝗕𝗿𝗲𝗮𝘁𝗵𝗲 into your belly. We are focusing on upper body strength today, but not at the cost of sacrificing any sort of inner calm or connection to what feels good. 𝗨𝗻𝗶𝘁𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱 𝘄𝗶𝘁𝗵 𝗯𝗼𝗱𝘆.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

04•19•24 #YWABuild Upper Body Strength 🍕Cooking food at home >>> 15 minutes and my arms are jello & it feels good. I have been on PTO all week and I have yet to relax. There’s nothing left to do around here so today might be the day I finally figure it out. 😅 Happy FRIDAY!🤍💫 #Yogaeverydamnday 1691 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued

19|04|2024 08:19 #do #🤫

#커피데이트 애들학교상담일이라 데이트겸 맛집탐방. 분위기랑 커피 직접내리는거 보면서 마실수있고, 무엇보다 카푸치노나 아아만즐기는 나에게 카페오레를 먹을기회가 생겼다. 아이들이랑 오기엔 조금 시끄러울듯 하지만 둘이오니 결혼 10주년인게 새삼 익숙해지고 여름이 오고있다는 느낌이 물씬 난다. . . #데이트 #결혼10주년 #fwfg

Yoga with Adriene: Off the calendar. 10 minute Bedtime Yoga. Delightful. Relaxing. Centering. Perfect. #ywaBuild #ywa #yogawithadriene #300daysofyoga #AprilYogaCalendar #fwfg #ywa10minutebedtimeyoga #offthecalendar #bedtimeyoga #yogaquickies #yogainsocks #cozyyoga

⒟⒜⒴ 107 / 366 🧘🏻‍♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 18: Yoga for Scoliosis “Just 𝘁𝘂𝗻𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵. Tune into where your body’s at today. 𝗧𝗿𝘆 𝘁𝗼 𝗯𝗹𝗮𝗻𝗸𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝗹𝗼𝘃𝗲.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation

Happy Thursday! • #tiu5k Round 2 and Race Training Day 55- Strength • Arms and Abs with @katrinascott • #ywabuild - Yoga for Scoliosis ✨ #tiuteam #tiucanada #dpfitcrew #fwfg

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