5月も楽しんで トレーニングしようと思います。 ーーーーー 新しいとこもできるし楽しみ🙆🏾♂️ ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
✿｡.May 1st, 2024 Raw bench🏋️ 105kg5reps, 93.5kg10reps 肘無視と無視はしてない日🎌 先週の120kgで左背面が頑張り過ぎちゃったので、数日少しだけ控えめベンチ。 とは言えブリッジ組んでも大丈夫だったので、重さは先週と同じくらい。 105kgギリギリで「うぇぇ…🤢」って思ったけど、先日の同じメニューも同じくらいギリギリだったわ。 …じゃあもう大丈夫だなっ☀ . . . . #ベンチプレス #パワーリフティング #powerlifting #benchpress #gethuge #athlete #卧推
Week 3, day 2…and it’s Annette’s birthday!!! Hope it’s a good one and remember, eat the cake!!! #thunderbro #gethuge #reload #cvgarmy
#InternationalChestDay done. What we all hitting today? 💪💪 #pecs #hevage #muscles #bodybuilding #gethuge #sizematters #TeamLetsGetHuge #TeamVikingMuscle #PushDay #pumped #gynbox #gymboxbank
Week 3 Day 1…after Grit…exhausted #thunderbro #gethuge #reload
black n white type shiii 🖤☑️🎬 #gym #posing #blackandwhitephotography #fitnessmotivation #weightlifting #gethuge #mirrorpic #bodybuilding
Fastest load and truck push medley of the entire day. 200lb, 250lb, 275lb bag Some awesome shots from @crowntheking_strongmancomp . Another event I was super proud of. • Gym @barrattstrength Training Partner @sunshine_the_strongwoman Coach @cjallen67 Mentor @105kpro_stickle Support Gear @evolutionathleticsgear #TeamGreatness Supplements @5starnutritiondublin #Team5Star Smelling Salts @pegasussmellingsalts Use code STRENGTH for 10% off @forgedbeardco #5starnutrition #Strongman #Strongwoman #Community #friends #Pump #Supplements #Gains #GetHuge #Gym #ColoradoSprings #Growth #Support #Family #evolutionathletics
Ready to crush your fitness goals?? Join me on a journey of strength, sweat, and Self discovery together we will redefine what it means to be unstoppable. Let’s sweat smile and conquer those challenges one at a time are you in? Let’s be unstoppable together! #fitness #fit #fyp #workoutfit #workoutmotivation #gym #muscle #musclegirl #strongwomen #strongnotskinny #quads #glutes #mirrorselfie #mirror #healthylifestyle #healthy #grateful #bodyimage #blessed #blonde #tattoo #comfortable #gymfit #ootd #gethuge #growthmindset #growth
you mirin bruh? @npl_international _ _ _ _ _ _ _ #bodybuilding #gethuge #npcbodybuilding #npcbodybuilder #massmonster #betheexample #workhorse #musclemass #bigmuscle #bodybuildermotivation #bodybuilding_and_fitness #bodybuilding_and_fitness_ #bodybuildingaddict #bodybuildingcoach #musclesandtattoos #jednorth #npcnewsonline #bodybuild #bodybuildinginspiration #bodybuilderslife #dreamkiller #bethehardestworkeryouknow #hardestworkerintheroom #trainlikeamachine #nutritionfaktory #teamturner #natty #ifbb #bodybuilding_and_fitness #beyou #foryou
#LegDay and 30 mins #cardio 😅 #nopainnogain #bodybuilding #muscles #quads #gethuge #siizematters #TeamLetsGetHuge #TeamVikingMuscle #bettergymsidcup
Little upper body physique update 🤷♀️ #gethuge #motivation #discipline #bodybuilding #armdayeveryday #gymmotivation #explorepage
Starting the week with Arm Day!! Feeling my oats, feeling handsome, and the workout pump today was 😍 #armday #thegym #growing #gethuge #workout #mondaymood #pumped #gymrat #personalgrowth #smilemore
The only thing that kills iron is its own rust - - - - - #gym #gymbrand #gymmotivation #bodybuilding #trending #shredded #gethuge #axeandsledge #gains
Myself and @sunshine_the_strongwoman are excited to announce that we are riding on a 100% athlete sponsorship and partnership with @5starnutritiondublin be sure to give them a follow and stop in for your supplements. They will now be at ALL of @barrattstrength shows and seminars to support our athletes. Thank you @lhg_layne we truly look forward to growing with you. #5starnutrition #Strongman #Strongwoman #Community #friends #Pump #Supplements #Gains #GetHuge #Gym #ColoradoSprings #Growth #Support #Family
Full push session 1. Lying cuff raises 3x8-12 2. Pec Dec 3x10-15 3. Prime incl 6-10, 10-15 4. Neutral grip flat press 6-10, 10-15 5. Cable fly 3x10-15 6. Single cuff raise 3x10-15 7. Cross tricep ext 2x10-15 8. Single tricep ext 2x10-15 9. Bilateral tricep ext 2x10-15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
これから1年😂 ーーーーー お母さんが入院した時 エプロンこんなだったよ …と今夜みせたら笑ってました🤣 ーーーーー 元気に過ごしてくれてて 嬉しい限りです。 ーーーーー 1年前より 確実にサイズアップしてるよ僕。 継続はチカラなりですね。 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
They say progress takes time, but how you use that time is what truly matters. Left is from when I qualified first the Olympia in 2019 and right is most recent update. My feedback had always been I needed to bring my back up to match my front. I always trained hard and heavy on back, but it was still lagging and a lagging body part 9/10 is down to poor execution. I took it upon myself to invest and learn more about biomechanics and training from those with more knowledge than me. I stripped my training right back, focusing on exercise selection and execution. Going into every exercise and set I had a clear goal, I knew exactly what I was aiming to achieve and executed it. This did mean dropping back the weight considerably initially and just allowing weight increases to come naturally rather than forcing them. I think many of us are guilty of ego lifting and looking to hit big numbers before we should be. Just because you can move a weight doesn’t mean you should. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
Obligatorischer Urlaubsshot 😈🎉 #bigorexia #bodybuilding #muscle #muscleworship #gethugeordietrying #getbig #getbigordietrying #fitness #motivation #flex #aesthetics #gymaddict #nopainnogain #bodybuilder #musclehunk #transformation #gymrat #gethuge #biglegs #thepumpisthecure #swole #quadlove #musclemen #muscleman #bodybuilderlifestyle #bodybuildermotivation #gaybodybuilder #gaymuscles #muscle
Just hangin with the hams 🍖 #gethuge #motivation #discipline #bodybuilding #gymmotivation #explorepage #legday #chickenlegs
Incredible transformation from client @stephen_coaching1 for his photoshoot! Clearly visible to see he grew into this one! Working with Stephen was very straight forward as he executed every detail of the prep perfectly, when you are consistent with every aspect daily the process will be straight forward and the results will show. Just the beginning here for Stephen and stage will be the next step 🙌🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
Operation shrink waist and grow EVERYTHING else 😤👌💪 Reach out for coaching in person or online! 💪👌 #flexfriday #teamnowaist #letswork #yeahbuddy #classicphysique #npccompetitor #training #boom #letsgo #bodybuilding #pushyourself #igreels #explorethis #teamfarah #redgorilla #gethuge #boom #nevergiveup #coach #trainer #athlete #symmetry #balance #workout #gymlife #grinding #gainsongains
3 weeks to bring a dream into reality Here. To. Stay 🫡 #futurepro #relentless #big #transformation #bodybuilding #mensphysique #classicphysique #gethuge #offseason #growth
Bringing the BEEF. Only 8 lbs to go match the heaviest I’ve ever been, and with a much better composition this time. Let’s get large! Nay, HUGE. Double NAY, COLOSSAL 💪🏼😆. . . #bodybuilding #bodybuilder #bulking #bulk #grow #growth #gethuge #bigger #flex #muscle #muscle #pecs #biceps #sidechest #chestday #instabodybuilding #fitness #liftbiggetbig
Post workout selfie 🤳 - - #gethuge #massmonster #bulkingszn #trainharder #dontskiplegday #legday #legsfordays #gymrat
Couple from todays leg day Intention & accuracy What do I mean by this? Every exercise and every set I know exactly what I am looking to achieve in terms of execution & intensity. Moving weight is one thing, but moving weight with intent through full range of motion is another. When it comes to growing legs I see a lot of people obsess and stress over exercise selection and moving as much weight as possible. If you want big legs get deep in your squats and presses, take your time and spend time in lengthened and shortened position of exercises. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
Week 2, Day 3….more Bulgarian Split squats….said no one ever 😩 #thunderbro #reloaded #gethuge #cvgarmy
Everything hurts so think was a good #PushDay 😃💪 #bodybuilding #muscles #pumped #flexfriday #gethuge #TeamLetsGetHuge #TeamVikingMuscle #gymbox #gymboxbank
Sleep is when you GROW so makes sense to have a meal that will support that. 💪🏾
I’ve had a lot of people ask me about shows and which ones are great to go to. Here is a list of upcoming @npc_ifbb_midwest contest ➡️➡️➡️. See you in St. Louis this weekend 💪✅ @yep_strength will be at many others, but if you are in the Midwest and looking for a place to get started, come check one of these out! Be sure to stop by the @yep_strength booth, try our products, and have some fun! We are working on a lot of really exciting YouTube content! #wtfu #gethuge *APRIL 20 - NPC IOWA STATE CHAMPIONSHIP DES MOINES, IA *April 27 - 1ST PHORM IFBB ST LOUIS PRO & NPC MIDWEST CHAMPIONSHIP ST LOUIS, MO *MAY 18 - NPC KANSAS CITY NATURAL CHAMPIONSHIPS KANSAS CITY, MO *MAY 25 - NPC BATTLE AT THE FALLS SIOUX FALLS, SD June 8 OMAHA Pro & NPC DUEL OF CHAMPION Omaha Nebraska *JUNE 15 - NPC IOWA NATURAL CHAMPIONSHIPS DES MOINES, IA *AUGUST 10 - NPC MIDWEST NATURALS ST CHARLES, MO *SEPT 14 - NPC ALL-SOUTH MUSCLE CHAMPIONSHIP HOT SPRINGS, AR *OCT 12 - NPC NEBRASKA STATE CHAMPIONSHIP OMAHA, NE *OCT 26 - NPC ARKANSAS NATURAL LITTLE ROCK, AR *NOV 9 - NPC BATTLE OF CHAMPIONS DES MOINES, IA *NOV 23- KC BIKINI PRO & NPC CENTRAL USA CHAMPIONSHIP KANSAS CITY, MO #bodybuilding #dedication #consistency #culture #vision #goals #community #nevergiveup #relentless #legacy #obsession #limitless #yep #ottsmash #coach #business #mindset #fitness #npc #johngoestothegym #podcast #hustle #smallbusiness #supplements #cancelquitting #drinkyep #philippians413 #youtube
何年ぶり？で全身に陽射しを浴びた。 ーーーーー 気持ちよかったです。 最高最高🙆🏾♂️ 全裸でもいいくらいでしたが さすがにヌーディストビーチじゃないから パンイチで止めときました😂 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
Working on turning these pistols into cannons 💪 #gunshow #bigbiceps #biggerisbetter #siizematters #bodybuilding #muscles #PullDay #projecthulkout #gethuge #TeamVikingMuscle #gymbox #gymboxbank
船で高島へ日灼けに。 ここは船でしか行けないです。 先日の伊王島は車でも行けます。 ーーーーー 水がめちゃくちゃ綺麗でした。 誰もいなかったのでパンイチで。 ーーーーー ゴールデンウィークの 混雑が好きじゃないので ひと足お先にゴールデンウィーク終了。 ーーーーー 今日はよく灼けました✌🏾 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
@risegym #bodybuilder #bulked #risegym #stevenage #gethuge #trainhard #biceps #weights
Post workout selfie 🤳 - - #gethuge #massmonster #bulkingszn #trainharder #dontskiplegday #legday #legsfordays #gymrat
Poda pithalakunda,,,,, Ayiduva rendu thunda ,,,,,,😈🦾🦁🧐 . . . #rasa_official_02 @____tn_63_karupu_kulla____ . . . #gethustatus #gethuge #gethugang99 #gethuboys #nedungulathaan #nedungulam #sivagangai_pasanga #sivagangaiseemai
To see the full YouTube video use the link in bio @ottsmash please like, comment, and subscribe 💪✅ John goes to the gym - Episode 2 - Bodybuilding Edition - interview with Robert Wichman Last weekend we went to Iowa for the @npc_ifbb_midwest Iowa State Championships. We got to interview my good friend and former coach @r_wichman . Robert Wichman is an IFBB pro bodybuilder, NPC judge, contest prep coach, personal trainer, gym owner, car nut, friend, and all around great dude. In this episode we discuss what the judges are looking at on stage. Robert walks us through his approach. We go over the best ways to get started in Bodybuilding . Robert tells us about what motivated him to get started bodybuilding. We also talk about what his future looks like. Robert tells us what it’s like to win a pro card and make it to the Olympia. Please like, comment, and subscribe for more great content 💪✅ To learn about our products use the link in bio @yep_strength Follow @npc_ifbb_midwest on instagram to stay up to date with bodybuilding in the Midwest. Follow our guest @r_wichman on instagram. Follow our sponsor @houseofkushcertified Believe in yourself and never give up! 🧂⏰🚀 #wtfu #gethuge #bodybuilding #iowa #gym #fitness #npc #ifbb #weightlifting #bodybuildingpodcast #bodybuildingcompetition #yep #yepstrength #hustle #supplements #youtube #youtubevideo
The #pecs be popping 💪 best part of the day done, now to earn the gym membership and food needed to #gethuge 💪💪 #bodybuilding #muscles #pushday #ChestDay #hevage #pumped #TeamLetsGetHuge #TeamVikingMuscle #gymbox #gymboxbank
Motivate me. Support me. Or get the f*ck out of my way! #gethuge #muscle #bodybuilding #buildmuscles #trainhard
Heard some broccoli haired kid say he forgot his Tren this morning… so did my right bicep 💪 😂 She needs a little more than 11 weeks post surgery to catch up 🥲 #gethuge #motivation #discipline #bodybuilding #videography #gymvideo #gymmotivation #explorepage #armdayeveryday
#Monday on the pull (day) 💪💪 #bodybuilding #muscles #traps #delts #biceps #gethuge #pumped #operationgethyooge #TeamVikingMuscle
Week 2, Day 1! ** last pic, Christina said guess which muscle we worked! 😜 #tricepspoppin #thunderbro #gethuge #reloaded #cvgarmy
Physique update Although the last few weeks haven’t been optimal with training etc due to illness and flooding here in Dubai I’m pretty dam happy with how things are looking. Weight sitting at a good 248lbs fasted. Been a long time since I feel Iv had this look where my physique is bursting full and just looks fresh. Still on no cardio and food is pretty high as the focus is very much on getting the right look and not forcing this diet. I will begin to push fat loss when I feel 100% again. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
フリーエリア僕だけだったので レッグプレス足幅変えつつ8セット。 気にせず使えて贅沢。 バテました😂 ーーーーー お尻も色々。 負けられないしね @hii_____oosrin に。 ーーーーー 2枚目変な写真は 全裸だったら大変🤣 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
首多めにやった日。 ーーーーー おじさんになると 首が細くなるじゃないですか。 なんか寂しいから首もやります。 ーーーーー 顔と同じか それ以上の幅が理想。 ーーーーー むかーしから 首太いのがかっこいいと思ってます🙆🏾♂️ ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
Sock Gang.... #growingbabytrees #bluecollar #gethuge #dadswholift #legday #heavydays #thiccboysliftingclub #bestrong #itsfun
#fitnesstransformation #fitnessmotivation #gethuge #bigorexia #leangains #weightlifting #fitfam #fitdads #dadswholift
Don’t blink! Still basically NATTY! Just caught a good pump! #stupidpumped #wtfu #drinkyep #gethuge @yep_strength 🧂⏰🚀💪✅ See us 👇 @npc_ifbb_midwest 4/20 @npc_ifbb_midwest 4/27 @wastateopen 7/13 Supplements @yep_strength Tank @originalmetroflexgym
#FlexFriday 💪💪 my body is definitely ready for my rest days now! #PushDay #bodybuilding #muscles #pecs #traps #delts #bettergymsidcup #gethuge #siizematters #TeamVikingMuscle #TeamLetsGetHuge
Quads are still sore from Monday, but let’s hit legs again! 🤣🤣🤣 Week 1 Day 3 #thunderbro #gethuge #cvgarmy
Another day stuck at home Woke up, assessed google maps and decided against venturing out into the floods! Another complex gym session and today it was lower. I’m still recovering from being ill so not really training to failure, that along with new movements meant a session with 1-2 reps in reserve mostly. Smith squat surprisingly felt quite good considering not done these in a long time and didn’t feel restricted by mobility. All in all a decent session - 90 minutes got the job done. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
トレオフの日だったので 船で伊王島へ渡りお散歩。 車でも行けるけど それはちょっと野暮ってもんよ。 ここは船チョイスでしょうやっぱり。 ーーーーー 結構歩いてほぼ訓練。 いい有酸素運動になりました。 ーーーーー 海・山・太陽・風 自然に触れるのはいいね🙆🏾♂️ ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
#performance #getsome #gofast #gethuge #sleepbetter #gainz #supps #supplements
Holidays so the luxury of off peak training! Big #PullDay and feeling #PUMPED 💪💪 #biceps #bigbiceps #biggerisbetter #sizematters #ProjectGetHuge #gethuge #getswole #TeamVikingMuscle #gymbox #gymboxbank
Push today at our complex gym due to being trapped with the flooding. Little post workout posing and I’m very happy with the look, especially considering being sick the last 2 weeks. Sitting at 249 lbs fasted, feeling fresh and excited to push on. Maybe season not over yet 😉➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Link in Bio to book in your free consult⭕️ 🏆Competition Prep 💪🏼Elite Transformations 💻Online Coaching ➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖ @officialgasp ➖➖➖➖➖➖➖ #consistency #effort #trainingtips #gethuge #bodybuilding #onlinecoach #roadtoopen #wintheday #beaboutit #arnoldclassic #bankthat #j3ucoaching #NFGU
✿｡.April 18th, 2024 ストロングラインから移動して #最強の2軍 の練習🏋️ ①100kg ②105kg ③107.5kg ④100kg5reps フルギア200kgまで持った後だと、重さや動きはこれくらいの感じになるんだな！ 動き、頑張ろう(笑) 100kgの回数チャレンジは5回だったけど、これは好条件揃えたらもう数回いけると思うので目指せ8回✨ 楽しい練習、楽しい時間をありがとー！！ @bodyartdesign @yuji.fujita.3511 @kazu.ski.bp74 @naoki5915 @shabu_insta . . . . #ベンチプレス #パワーリフティング #powerlifting #benchpress #gethuge #athlete #卧推
3ヶ月ぶりに 天の川で再会の織星と彦姫。 ーーーーー この方面白すぎて 今日も笑いすぎてシワ増えた😂 @hii_____oosrin ーーーーー 店舗は相変わらず快適100%でした🙆🏾♂️ @anytime_nagasakihamaguchimachi ーーーーー 次はそのくんとハグ！🤣 @ore_ryuta2 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, Love of what you are doing or learning to do. I hear it day in and day out “He’s lucky, He’s got good genetics, he’s doing this or another”. One thing I love about bodybuilding is that no one can really help you. It’s just you, and what you put in to the sport. So maybe there needs to be a whole lot less complaining & a whole lot more doing. #bebetter #gethuge #motivation #discipline #bodybuilding #videography #gymvideo #gymmotivation #explorepage #dedication
Gemini Bodybuilder things 🐉 . #krazymuscle #dragon #gethuge #bodybuilding
3 unterschiedliche Saisons und jeweils der letzte Wettkampf der Saison. Spannend wie sich alles verändert hat. Und verrückt, das man so eine Gegenüberstellung benötigt um es zu erkennen 🤯 Der Geist nimmt die Veränderungen irgendwie nicht an, aber das ist mit dem Alter wohl genauso, oder fühlt sich jemand hier geistig so alt wie er wirklich ist? 🤔 Ich spreche nicht von körperlichen Gebrechen 😜 #bigorexia #bodybuilding #muscle #muscleworship #gethugeordietrying #getbig #getbigordietrying #fitness #motivation #flex #aesthetics #gymaddict #nopainnogain #bodybuilder #musclehunk #transformation #gymrat #gethuge #biglegs #thepumpisthecure #swole #quadlove #musclemen #muscleman #bodybuilderlifestyle #bodybuildermotivation #gaybodybuilder #gaymuscles #muscle
Week 1, day 2….sore, but enjoying the programming! #thunderbro #gethuge #cvgarmy
腕の日おしまい ーーーーー メニューがマンネリかなー… 少し変えたほうがいいかもしれない。 ーーーーー GET HUGE💪🏾 ーーーーー #gethuge #workout #training #gym #継続は力なり #一日一善 #progressdaybyday #betterthanyesterday