Mixing things up this week (triceps still hurt btw): taking the sets down but upping the intensity and looking for failure. Don’t be afraid to push yourself (with a spotter of course). @thegrindtuscaloosa #gym #weightlifting #fitnessmotivation #chestday
It’s all about the glow :) . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #chest #chestexercise #workout #exercise #health #fitness #gymmotivation #bodybuilding #chestday #gym #diet #morningworkout #biceps #triceps #legday #shoutout #shoulderworkout #backworkout #cardio #fitnessmotivation #cricket #cricketlover #ipl
【PUSH DAY】 2024/04/28 Save these exercises and try them on your next workout👀 ✅Follow @fitness.hirogon for more fitness tips / content 1⃣Incline Machine Press 1 40.0kgx 12 reps 2 80.0kgx 10 reps 3 100.0kgx 5 reps(video1) 4 100.0kgx 4 reps(video2) 5 80.0kg x 7 reps 2⃣Isolateral Shoulder Press 1 50.0kg x 12 reps 2 80.0kg x 6 reps 3 80.0kg x 6reps(video3) 4 80.0kg x 5 reps 5 70.0kg x 10 reps 3️⃣Incline Dumbbell Press 1 26.0kg x 7reps 2 30.0kg x 6reps 3 32.0kg x 5 reps(video4) 4 30.0kg x 5 reps 4️⃣Side Raise Machine 1 25.0kg x 15 reps 2 39.0kg x 10 reps 3 46.0kgx 6 reps 4 46.0kg x 8 reps 5 32.0kgx 10 reps 5⃣Skull Crusher 1 30.0kg x 12 reps 2 45.0kg x 7reps 3 45.0kg x 7 reps 4 45.0kgx 6 reps 6️⃣Pectoral Fly 1 47.0kg x 12 reps 2 61.0kg x 5 reps 3 61.0kg x 5 reps 4 54.0kgx 5 reps 📣Like | Share | Comment | Follow📣 #fitnesstips #workoutroutine #筋トレ #pushday #pushworkout #chestday #sholderday #chestworkout #sholderworkout #胸トレ #肩トレ
Save this for your next chest workout💪 Use hashtag: #fitness_lovers___ Follow: @fitness._lovers__ Credit: @thegainzcenter — — — — — — — — — — — — — — — — — — — — — — #fitness #chest #chestworkouts #chestday #chestworkout #chestworkout #gymmotivation #fitnessmotivation #gymlife #workoutmotivation #homeworkout #bodyfitness #fitnessjourney #fitlife #fitness #bodybuilding #gym #fitnessmotivation #backday #fitness_lovers___
☣️𝙊𝙣𝙡𝙮 𝘽𝙮 𝘿𝙚𝙖𝙩𝙝 𝙄𝙨 𝘼 𝙏𝙧𝙪𝙚 𝙒𝙖𝙧𝙧𝙞𝙤𝙧𝙨 𝘿𝙚𝙛𝙚𝙖𝙩𝙚𝙙㊗️ #prince_power💜🔐 #your_prince💜🔐 #bodybuildingposing . . . . #gymlover #gym #gymlifestyle #gymbeast #gymmotivation #musclebuilding #bodybuildingmotivation #backworkout #beast #bodytransformation #bodybuilderposing #believeinyourself #astheticedits #asthetic #explorepage #nevergiveup #newpost #instaphoto #chest #chestday #chestworkout #bigchest #workout #alone
Intense chest HIIT workout! Save/Share for more chest variations Todays workout: ⚡️Should tap combo 4x8 reps ⚡️concentric/ eccentric push up 4x8 reps ⚡️Push up lateral combo 4x8 reps each side ⚡️Push up w/ step 4x8 reps each side ⚡️push up break down combo 4x8 reps ⚡️Push up march 4x8 reps each side ⚡️jump rope 4x60 seconds #chest #chestworkout #chestday #pushup #pushpullgrind #hiit #hiitworkout #hiittraining #workout #workoutoftheday #workoutmotivation #workoutroutine #onlinecoaching #onlinecoach #training #malcolmsolomon #workout #weightloss
Alle Einheiten die Woche sind erledigt heute wird entspannt. Alter PR im Kreuzheben wurde erreicht. In Summe eine erfolgreiche Woche. Geniest eueren Sonntag.🫶🏻 #sport #fitx #fitxbochum #fitness #sportmotivation #deadlift #benchpress #pullups #underarmour #workout #backday #chestday #legday #kreuzheben #biceps #triceps #fitxbottrop
برنامه تمرینی پرس سینه Chest exercises #تمرین_سینه #تمرینسینه #پرس_سینه #پرسسینه #تمرینات_سینه #تمریناتسینه #بدنسازی #بدنسازی_بانوان #پرورش_اندام #پاورلیفتینگ #کراسفیت #ایروبیک #ایروبیک_زنان #پلاتس #پلاتس_بانوان #تناسب_اندام #تناسب_اندام_بانوان #لاغری_بانوان #مکمل_بدنسازی #مکمل_ورزشی #chestworkout #chestday #chestexercise #chestexercises #bodybuilding #aerobic #plates #womanworkout #fitness #fitwomen
#gym #gymmotivation #gymlife #bodybuilding #chestday
Like Comment Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @@realjerseymuscle ┗━━━━━━━━━♛━━━━━━━━━━━┛ #gym #gymmotivation #fitness #fitnessjourney #legday #chestday #backday #workout #fit #fitness #fitnessbody #fitfam #body #fitgirls #fitnessaddict #fitnesstips #fitnessgoals #fitnessmodel #fitnessmotivation #fitspo #fitstagram #fitnessjourney #FitnessAddict #fitstagram
My chest days are made up of the exercises below. The 3 bench movements, 3 cable fly variations, dumbbell pullovers and seated chest press are done every chest day. With the remaining 2 exercises done on alternating chest days. You don’t need to do this many in one workout to progress though. After warming up, all exercises are done for 2-3 heavy sets of 8 reps/failure. 1. Flat dumbbell press 2. Incline smith machine chest press 3. Decline smith machine chest press 4. High to low seated chest flys 5. Mid seated chest flys 6. Low to high standing chest flys 7. Dumbbell pullovers 8. Seated chest press 9. Lower chest adductors 10. Supinated dumbbell chest raises Note that with dumbbell pullovers, it’s really easy to be using your lats and arms to do most of the work, so make sure your really focus on your mind muscle connection with the chest for this movement on chest days and start light if you’re new to them. What is your favourite chest exercise? Let me know in the comments! #gym #gymlife #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkout #workout #workoutmotivation #workoutroutine #workoutvideo #muscle #musclebuilding #fyp #fypシ #chest #chestday
🦊🌱 #explore #gymmotivation #chestday #cbummotivation #cbum #exploremore #figure #armpit
chest #筋トレ #筋トレ男子 #筋トレ好きと繋がりたい #朝トレ #筋トレ好きな人とつながりたい #トレーニー #筋トレ初心者 #anytimefitness #トレーニング #エニタイムフィットネス #筋トレ部 #肉体改造 #肉体改造中 #フィジーク #マッチョ #training #bodymake #胸筋 #胸筋トレ #大胸筋 #ベンチプレス #benchpress #chestday #chestworkout #workout #훈련 #피트니스
Gains! 🔥🔥🔥 .. 👑If One Click Mixer Wanted➡https://www.voltrx.com/shop/ .. .. Via @leeahnuh.k #voltrx #voltrxofficial #shakerbottles #iceshakerbottle #meme #gymmemes #gym #workout #fitnessmotivation #Proteinshaker #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation
I think this weeks self checkin is starting to show some of the “quality” tissue I have added since my last show. It’s hard to visualise the progress you’re making while growing because you’re added some necessary BF at the same time. Now that my body has gained some momentum the last few weeks, we can see some visible changes. Along with a better than expected ROL week to week. Hunger is good! Fatigue is low! Strength is progressing! Nothing major to report apart from things are smooth with a very long prep ahead of me. ***WHATSAPP me for info about Online Coaching*** #BeReadyToWork #ConquerHq #ConquerTogether
Stay Low Key, Chase Dreams 💯 #armday #fitness #bodybuilding #gym #workout #biceps #fitnessmotivation #legday #gymmotivation #armworkout #motivation #triceps #gymlife #fit #chestday #gains #fitfam #arms #muscle #backday #workoutmotivation #fitnessjourney #gymshark #bicepworkout #bodybuilder #training #bicepsworkout #gymrat #weightlifting #fitnessmodel
💪☝️🏋♂️ #gym #ChestWorkout #InclinePress #InclineBench #InclineBenchPress #CorrectTechnique #ivestillgotit #chestday #todayssession #gohardorgohome #wecandoit #trainingday #nevergiveup #fitness #bodybuilding #weights #weighttraining #liftingweights #exercise #gymsession #workout #gymaddict #fitnesslife #fitnessaddict #lifestyle #healthylifestyle #gymmotivation #ایران #ایرانی #iraniansstandwithisrael
🐰💯 📸 Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #chineseweightlifting #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday
5 days out 🔥💪 @modernbulking @johnnylantos_ifbbpro @l.johnnypozstudio @ifbbproleaguehungary @wabbahungary #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50
最近のtraining Photo📸 今回初めての本格的な増量をしてて肘や首と怪我が多くて気持ち落ちそう。 でも最高に腕の効くトレーニングパートナーがいるお陰でなんとか続けられてる💪🏻 仲間でありライバルでもある人と高め合う🔥🤝🏻 胸と背中は調子イイゾ👀 #workout #workoutmotivation #fitness #fitnessmotivation #motivation #gym #bodybuilding #bodymake #diet #physique #anytimefitness #goldgym #backworkout #backday #chestworkout #chestday #筋トレ #ワークアウト #フィットネス #ジム #ボディビル #ボディメイク #ダイエット #フィジーク #筋トレ男子 #筋肉 #背中トレ #勝つ #皆さん怪我には気をつけましょう #謙虚に貪欲に淡々と
Crushing goals, breaking records. . . . . . . #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
바보같이 협회 선수등록 못해서 오늘 경기 못뜀 ㅎㅎ 오운완으로 대체🔥
Today takes me to my incredible client Jahren who has been with me for over a year now !! 💪🏼🔥 A slightly different post to my usual, as Jahren’s gone through a few phases now. Ultimately, he is trying to get grow muscle and get big… And as you can see it’s working 🤩💪🏼 The last 4 months we’ve been increasing calories gradually, pushing heavy weights and he has put 9kg on!! Now weighing 100kg which is what the goal was for April. All whilst with an injury btw 👀 you can always adapt programmes with injuries. We will be going into a cut phase from next week, with the goal of losing as LITTLE muscle as possible but to drop fat. Such incredible progress Jahren - here’s to the next phase 💪🏼🔥 If your goals are to grow muscle - drop me a DM to see how I can help you on your journey now ⬇️ #chestworkout #chestday #workoutdone #gymday #chestworkouts #fitness #gym #fitnessmotivation #workout #training #gymmotivation #fitnessjourney #motivation #health #exercise #weightloss #strong #functional #functionaltraining #functionalfitness #mobility #strength #weightlifting #functionalworkout #strongwomen #girlswholift
Chests for Days 😍😍 Honey 🍯 & Panda 🐼…. Honey is still looking for her forever 🏡 Panda is our staying with us here @sinisterbulliesaustralia ❤️ Panda was our first born out of the litter and she’s got both Mums & Dads looks🫶🏼 @sinisterbulliesaustralia Envy + @megabuiltbullies The Aftermath #tribully #xlbully #xlbullypuppy #xlpuppies #bullybreed #bullylife #chocolate #americanbullies #americanbully #puppies #puppiesofinstagram #chestday #theaftermath #girls #pumpupthejam #puppylove #family
Average Nickleback Fan 🔥🗿.
Sırt pozlarında bugün... . . . . . . . . . #bodybuilding #chestday #backworkout #backday #motivasyon #motivation #vücutgeliştirme #gelişim #fitnessboy #powerlifting #aesthetics #backpose
胸の日。 #胸の日 #胸トレ #chestday #chestworkout #ゴールドジム #goldsgym #ゴールドジム原宿東京 #harajuku #原宿 #減量初期 #男磨き #筋トレ #筋トレ好きと繋がりたい #ゴールドジム
🏆The best CHEST workout🏆 (Save & Share)💾 Here’s a snippet of last week’s chest workout for y’all to try👌🏿 Do some slight cardio as warm up before you got into it so you will prevent injury✅ Make sure to increase the weight after every set & focus on good form✅ Message us if you want to be promoted on the page 📲 @gymhybridsblack @starboy_camair Tag & share with a friend🥰 Like | Share | Follow🤗 #chestworkout #chest #chestday #chestexercises #upperbodyworkout #inspire #workout #explorepage #sports #love #training #motivate #instagram #fitness #gym #gymrat #gymmotivation #fitness #fitnessworkout #fitnesslife #shred
🐼🔥 📸 Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101
#dedications #fitness #push #keepgoing #abstractart #sixpack #fitcamp #instafitapp #strongman #muscles #fitlife #lifestyleblogger #shredding #tranning #polishboy #gymshark #gymnasticsshoutouts #polska #noexcuses #bicepsworkout #shoulderworkout #chestday #arnold #arnoldclassic #fitnessmodel #fitnessmotivation #gym #models #bodybuildingmotivation
Petite séance de reprise avant d'aller au taf, faut que je me sorte les doigts du cul et redevenir plus régulier 😁 #musculation #chestpress #chestday #benchpress #shoulders #smithmachine #homegym
春光无限好？ #sunday #workout #gym #lazyday #lightworkout #aesthetic #chestday #postlegday #cutting #abs #goodvibes #man
You can’t flex with a normal face 😅 #chestday #chestworkout
#gains #chestday #bodybuilding
My Top Fitness Podcasts: 1. Muscle Intelligence 2. Huberman Lab 3. Strength Culture 4.The Jordan B. Peterson 5. The ATP Project All available on spotify, save for your next workout or walk listen! 🎧
Been a while since I’ve posted, so here’s a picture of my arm. Still have openings for programs this month so if you want to change your life DM me! . . . . . #chestday #fashion #fitmotivation #fitnessfreaks #fitnessmotivation #gym #health #healthy #healthylifestyle #hiitworkout #instagood #instamood #lifestyle #love #motivation #physique #shredded #strengthtraining #transformation #workout #ınstagood #fitfam #photooftheday #fitnessmodels #gymmotivation #fitnesscoach #gymaddict #fitnesslife #fitnessaddict #instadaily
Chest Workout 1. Barbell incline chest press 2. Barbell chest press 3. Cable incline chest press 4. Cable decline chest press #workout #exercise #muscle #bodybuilding #challenge #bodychallenge #muscletraining #training #chestday
Súlyzós cardio + Felsőtest & ABS 💪🏻🏋🏻♀️💧 #domyos #kalenji #decathlon #hoka #Myprotein #intervall #húzzatokedzeni #fullbodyworkout #cardio #chestday #chestworkout #upperbodyworkout #shoulderworkout #workoutmotivation #workout #selfweighttraining #weightraining #abs #absworkout #sixpackfitness #pocizom #Myprotein #workoutsunday
Strong and determined, no excuses. #fitness #gym #postworkout #gymmotivation #gyminsummer #instagram #facebook #threads #instagood #gymbros #chestday #pumpafterworkout
Be abnormal. No excuses! #gasp #officialgasp #betterbodies #ironworldtour #relentless #bodybuilding #nocompromises #fitness #fitness #bodybuilder #noexcuses #chestday #benchpress #chest #chestworkout
In a challenge with @wassimhs1.. . Who's got more secrets about getting huge this week? #Dedication #Hustle #ChampionMindset #chest #chestpump #chestday #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #mostmuscular #armsworkout #binousgymdubai
Maximum Blood Flow In Your Chest. #golualliancefitness #chestexercis #chestday #fitnesstrainer #fitnesscoach #fitnesspost
Aby se neřeklo, že nic nedělám... Dře se furt stejně, v úterý jsem si dal trénink hrudníku a bicaku, ve středu proběhlo hodinové kardio, pátek byly záda + ramena a včera jsem týden zakončil pořádným tréninkem nohou s tricepsem. Dnes volno kvůli práci v a pondělí zase na hrudník 💪 #gym #chestday #ironaesthetics #chrudim #hammergym #weightloss #cviceni #nedele
If you want to shine be alone😎 #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #chestworkout #shoulderworkout #chestday #shoulderday #gymshark #alphalion #pintolapeanutbutter #aavtar #rippedupnutrition #bestnutrition #salvation #creapure
Chest workout exercise #chestworkout #chestday #workout #gym #gymmotivation #chestpump #viral #like #post #motivation #exeecise
Motivation for me is ME ! . . #engageandinspire #engagementelevation #audienceengagement #trainharder #transformation #absday #abs #chest #chestday #chestpump #bicepcurls #bicepday #biceps
Just me vs me. #gym #gymmotivation #chest #chestworkout #chestday
#GoldenPower ❤️ . . . . . #palestra #fitness #allenamento #gym #workout #bodybuilding #sport #personaltrainer #training #benessere #fit #fitnessmotivation #muscoli #dieta #motivation #salute #palestratime #dimagrire #palestraitalia #motivazione #fitnessitalia #gymlife #wellness #gymlife #chestday #legday
#GoldenPower ❤️ . . . . . #palestra #fitness #allenamento #gym #workout #bodybuilding #sport #personaltrainer #training #benessere #fit #fitnessmotivation #muscoli #dieta #motivation #salute #palestratime #dimagrire #palestraitalia #motivazione #fitnessitalia #gymlife #wellness #gymlife #chestday #legday
#GoldenPower ❤️ . . . . . #palestra #fitness #allenamento #gym #workout #bodybuilding #sport #personaltrainer #training #benessere #fit #fitnessmotivation #muscoli #dieta #motivation #salute #palestratime #dimagrire #palestraitalia #motivazione #fitnessitalia #gymlife #wellness #gymlife #chestday #legday
If you are going to be around me, be prepared to be pushed towards #growth and your best self. Its all about making #progress in my camp. #Mentally #Physically #Spiritually and #Emotionally #motivation #workoutmotivation #fitness #fitnessmotivation #transformation #fitnessjourney #chestday #veganfitness #veganbodybuilding #blackfitness #sweatgang #superherufit #supersets #sockgame #strengthtraining #weightloss #weightlossjourney #weighttraining #hardworkpaysoff #workout #blackman #squats #legday
Building my own shield.. #chest #chestpump #chestday #pec #motivation #sidechest #workout #muscular #fitnessmotivation #post
🌟 72 weeks of transformation since my back surgery, and I’ve never felt stronger! Hitting the gym with new vigor and smashing those fitness milestones. 💥🏋️♂️ #power #fitness #fitnessmotivation #fitneessmodel #fit #fitfam #fitnessjourney #fitnessgoals #flexfriday #gym #fitnessjourney #bodybuilding #chestday #legday #gymtime #nike #runner #health #happyrunner #runner #athlete #trailrunning #trail #nikeplus #nikeplusrunning #running #instarunners #runitfast #running #runnersadventures #runlovers #motivation #planetfitnessworkouts”
Arsenal kit = machines that kills your ego 🙃 - Arsenal Chest press 3pps + 5kg and that 5kg is the difference between 4 reps and 8 reps, I’ve been heavily using those 1.25s - Arsenal T-Bar 1.75pps since the handles arnt fixed it makes it easier for my wrist to move but not to the point where it hurts sooooo I’ll use a semi pronated grip so there’s not too much bicep getting involved - 4 weeks left of the push and then the first push is DONE - Let’s go #bodybuilder - - Want to get coached by me? Message me on here or at @arr_coaching ❤️ - - - -
Unas en 4k de mi 😝 en @8agym.sv 💪🔥 Vean esa vena bombeada 😏😆 • • • • #foto #fotografia #fyp #parati #foryou #foryoupage #fypシ #nopainnogain #gimnasio #fitness #gym #arnoldschwarzenegger #workout #viral #biceps #triceps #chest #chestworkout #chestday #shoulders #shoulderworkout #legs #leg #legday #anime #animeboy #Baki #baki #Bakihanma #music
Chest Press with 130 kg #chestpress #fitness #beastmode #gym #muscles #chestworkout #gymlife #fitnessmotivation #chestday #bodybuilder #bodybuilding #fitnessaddict #chestexercise #fitfamgermany #fitfamily #instafit #getfit #workout #strong #gymtime #trainhard #nopainnogain #trainharder #gymaddict #weightlifting #gettingbigger #fitnessmodel #stronger #gettingstronger #trainingday