This year's #RunforRecovery (www.recres.org/runforrecovery) co-chair and Associate Board member, Laura Gnoddie, and board member for both Recovery Resources and @thenordcenter who runs the #GogginsChallenge, @the_buckeyebret ( #buckeyebret, www.buckeyebret.com), joined @jamiesullivantv on the set of @cleveland19news to talk about both upcoming events happening the weekend of August 9-11 which will raise thousands of dollars for clients battling #mentalhealthandaddictionchallenges in Cuyahoga and Lorain counties. The segment will air Saturday, July 20. #Getinvolved #itsokaytonotbeokay #moveforsomethingthatmatters @metrohealthcle
The 4x4x48 Goggins Challenge made me: Overcome fatigue Strengthen my mind Get out of my comfort zone Meet new people and create new friendships Strategize to finish in great physical condition Le 4x4x48 Goggins Challenge m'a permis de: Vaincre la fatigue Renforcer mon mental Sortir de ma zone de confort Rencontrez de nouvelles personnes et créez de nouvelles amitiés Élaborer une stratégie pour terminer en bonne condition physique #thankful #stayhard #gogginschallenge #runningmontreal #run #course #canada #mevsme #runningpics #running2024 #friendship #mentalstrength #4x4x48challenge #coachcourseapied #coach
How can this happen so fast? With the right plan you can make your body do incredible things. Why sit around unhappy, unmotivated, and with low self esteem, when drastic changes can come so quick. 🤷🏼♂️ #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
Moje życie jest luksusem 🤎 Mam zdowe oczy, więc widzę Mam zdrowe uszy, wieć słyszę Mam zdrowe nogi, więc mogę chodzić #vita #manfashionstyle #manfredonia #run #gogginschallenge #mareadriatico #gargano #italiatravel #italydays #polacchiinitalia # #ig_puglia #kasiapopielarskapmu #see #camp #travelgram
@orangemud #gogginschallenge 4x4x48 Done! @jack_the_boxador and @myjourneytoinspire joined me for the first 4km of the rainy run, and then I opened up the gas a bit for the finish! Thank you to everyone for your encouraging messages Along the way, definitely helped especially with the late night legs, my Garmin was less gracious (see pic 3, must be set to Canada since the chirping is real!). And thanks to the #orangemuddirtunit for throwing down the challenge. Lots of @f2cnutrition 3:1 and RehabRecovery along the way to help recover between efforts. Excited for beer, and pizza and sleeping for longer than 3hours at a time! #nutuporshutup #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runstreak #runbikerun #trialsofmilesmilesoftrials #runottawa #sundayrunday #ndo
@orangemud #gogginschallenge 4x4x48 round 11/12. Did this one as a rainy walk with @jack_the_boxador and @myjourneytoinspire around the neighbourhood. 1 more run to go, then I will be able to sleep more than 2:30 consecutively. #nutuporshutup #orangemuddirtunit #kiwamiracingteam #f2cnutrition #eurosportsrunningteam #runbikerun #runstreak #trialsofmilesmilesoftrials #runottawa #needcoffeenow #ndo
4x4x48 Gogins challenge officially finished! 2 days and 76,8 kilometres later! I never imagined that I would be able to complete it! It did really pushed me out of my comfort zone especially waking up in the night and getting it done! Slept probably less than 8 hours in last two days.. but I am genuinely suprised how good I feel! The mentality was to do one run at the time without seeing the finish line! Alright I am done self loathing 🤣🤣 Over £5000 raised for Abigail to get her new kidney! I really hope that we can make that dream happen and change her life for better! You can still donate in there! https://www.totalgiving.co.uk/mypage/childrensalons-goggins-2024 #4x4x48challenge #gogginschallenge #oneatthetime #changinglives #foundraiser #running
@orangemud #gogginschallenge 4x4x48 round 10/12 done, 8miles left… body still surprisingly good, brain so/so… got some sleep after the last leg, but woke up way too early for this one and couldn’t fall back asleep for more then 2min at a time, paranoid that I would miss my alarm to start the leg. Going to grab a bagel and then try to grab a couple hours of shut eye before the next one. #nutuporshutup #orangemuddirtunit #kiwamiracingteam #f2cnutrition #eurosportsrunningteam #prologuebicycles #runbikerun #runstreak #trialsofmilesmilesoftrials #paincave #runottawa #stupidhumantricks
@orangemud 4x4x48 #gogginschallenge round 9/12 in the books… 3 more to go… was tough to get up for this one, I suspect the next one may be too, but after that the last two rounds should have daylight again. Body still holding up, although definitely aware of the 36miles in the legs so far… #nutuporshutup #orangemuddirtunit #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runbikerun #runstreak #paincave #trialsofmilesmilesoftrials #ndo
@orangemud 4x4x48 round 8/12 in the books. The nighttime treadmill legs are certainly a bit tougher than the outdoors ones, but the legs are largely holding up (although the fatigue is starting to set in, HR is a bit more all over the place late in each run). Crushed some @f2cnutrition 3:1 again after the last leg, going to try to eat some food now before the next leg. #nutuporshutup #gogginschallenge #orangemuddirtunit #f2cnutrition #kiwamiracingteam #eurosportsrunningteam #runbikerun #runstreaking #trialsofmilesmilesoftrials #paincavetraining #runottawa
@orangemud 4x4x48 7/12 done, starting to get hard although the pace is still similar, had a little mid run walk when @myjourneytoinspire and @jack_the_boxador joined me for a little stretch. The sun is a pleasant surprise but it was pretty hot out there (snuck into some trails for a bit for some shade). Starting to get tougher… #nutuporshutup #gogginschallenge #orangemuddirtunit #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runstreak #runbikerun #trialofmilesmilesoftrials #ndo #runottawa
@orangemud 4x4x48 round 6/12 done. This one was a walk with @jack_the_boxador (don’t want to push his run mileage too much). Body is holding up although definitely feeling the last 24hrs fatigue wise, the sun graced us with its presence so it was actually pretty hot out there. Lunch time, watch empire strikes back and then start the back half of this thing! #nutuporshutup #orangemuddirtunit #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runstreak #stupidhumantricks #ndo #trialsofmilesmilesoftrials #runottawa #gogginschallenge
@orangemud 4x4x48 round 5 in the books, running again, back outside and @jack_the_boxador tagging along. Didn’t get as much sleep after the last leg as I wanted since Jack had to help @myjourneytoinspire get ready for her race this morning. Next leg will probably be a walk to not overdo Jack’s mileage, but so far the body is holding up, and brain isn’t too loopy yet… #nutuporshutup #orangemuddirtunit #f2cnutrition #kiwamiracingteam #eurosportsrunningteam #nordarun #runbikerun #runstreak #trialsofmilesmilesoftrials #runottawa #ndo #gogginschallenge
#orangemuddirtunit 4x4x48 round 4/12 in the books. Mostly walked this one (felt safer with my alertness level), managed a couple hours of sleep, but getting up was super hard, the desire to snooze was pretty strong. Now time for hopefully more sleep. #nutuporshutup #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runbikerun #trialsofmilesmilesoftrials #ndo #gogginschallenge #naptime
#orangemuddirtunit 4x4x48 round 3 completed… midnight musings, I don’t advise doing this challenge on a back of a crazy work week and a full work day, zombie mode creeping in, hopefully can grab a couple hours of sleep before round 4. #nutuporshutup #f2cnutrition #kiwaminaracing #eurosportsrunningteam #runbikerun #trialsofmilesmilesoftrials #ndo #gogginschallenge
#orangemuddirtunit 4x4x48 round 2 in the books, first one on the treadmill for the overnight shift… body feeling ok, legs holding steady, will probably start trying to nap after the midnight run… crushed a bottle of @f2cnutrition vegan 3:1 right after the first run, eating dinner now to fuel for the next… recovery will be key to survival… #nutuporshutup #f2cnutrition #eurosportsrunningteam #kiwamiracingteam #runbikerun #runstreak #ndo #nodaysoff #trialsofmilesmilesoftrials #gogginschallenge #f2cfuelsmyjourney
Alright buckle up folks, to assist with cementing a long legacy of stupid human tricks, over the next two days I will be attempting the Goggins challenge (4miles every 4 hours for 48hrs) as a test of endurance (physical and psychological). For those who know me well, I have a legacy of many such stupid human trick/poor life choice efforts (last minute racing with minimal prep and whatnot), and because I surround myself with enablers, this was likely inevitable. I would describe my state coming in as overconfident and under fit (still keeping at the 120day plus run streak, but generally low volumes), had planned to do this last week but illness got in the way… Don’t try this at home, this calls on 3 decades of endurance base to survive these random acts of stupidity. A few things that will help with survival… no land speed records will be jeopardized in the endeavour, think sloth pace not cheetah… I will walk if needed to prevent injury (I do have a marathon coming up 3 weeks from Sunday, so consider this marathon cramming, a bit like we used to do for exams). I’ll post updates, so enjoy the ride and the gradual metamorphosis from human to zombie form… #nutuporshutup #orangemuddirtunit #f2cnutrition #kiwamiracingteam #runbikerun #swimbikerunrepeat #trialsofmilesmilesoftrials #eurosportsrunningteam #gogginschallenge
The 4 x 4 x 48 Goggins challenge 🏃♂️ 4 miles. Every 4 hours. For 48 hours. 48 miles. 77km. Kicking off tomorrow at 4am. Any donations/shares massively appreciated 🙏 Lets go 🫡 #bonecancerresearch #cancerresearch #gogginschallenge #instarun #runningchallenge #mensfitness
The way a program should look, and exactly what I said would happen from the beginning! Drop as much body fat as possible without destroying metabolism further, then repairing the metabolism back to optimal functioning, so the weight doesn’t come back. No matter what anybody tells you will@work, this is the only way and it’s backed by science. I have tested this method in hundreds of clients and have a very out of the norm success rate. The way I do this is different! You may see words u know, and are used in other programs but the way I put it all together is very different and why this works so well. #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
Tried improving your fitness on your own and didn’t get results? Tried other coaches and didn’t get results? Tried working out super hard without any progress? Tried hiring a personal trainer without results? Most clients I get are at that point, about to give up as they have tried and failed many times and have lost hope! what I do is different! What I’ll motivate you to do, will be different also! we will partner together, and we will get results! hard to believe, right?… Take a leap talk to me and you will see what the difference is. I don’t automate messages so you will talk to me directly, so what do you have to lose? what do you have to gain? Positive body image, self esteem boost, boost your success drive, a new directed hobby, a new personal purpose, and so much more!!! DM me “LFG” to get started #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
If you’ve known me for any length of time, you know that I enjoy a good physical challenge. So in light of moving to Indonesia in July, I’m putting on one last runathon as I build the prayer and financial partnership team that I need to move to the field and stay long term! Perhaps you’ve heard of the #gogginschallenge, where you run 4 miles every 4 hours for 48 hours, totaling 48 miles run. Well, why not up that mileage a little bit?… Plus I’ve run a 52 miler before, so we are upping it a little to 56 miles in 56 hours for me, starting May 17th. The bigger goal is to raise 56 prayer partners & 56 monthly partners. Both of these are crucial for me as I move to the nations. For anyone interested in partnering financially, I’d be happy to jump on a call with you and share all about what we’ll be doing. Links for the prayer and giving groups are in my bio. I’ll keep everyone updated as people jump on my partnership team. Now to get training for the #jeremy56challenge. 😤 Let’s go !!!
Haven't ran since 2019 10km in 1h18min . . . . . #hardwork #davidgoggins #theydontknowmeson #gogginsmentality #gogginschallenge #10km #10kmrun #cardio #nevergiveup #workout #cardio #hiit #hardworkpaysoffs
Goggins Challenge 4x4x48 ukończony 💪 To był piękny wieczorek z piątku na niedzielę, 3 dni biegania i mało spania 😀😉 Najgorzej było budzić się i biegać w nocy. Regeneracji i odpoczynku ciągle było za mało 😐 Dużo samodyscypliny, niezłomnego charakteru i motywacji, ciągłego dążenia do celu. Fajnie, że na poszczególnych biegach pojawiali się znajomi i wspierali ❤️ Razem 80 kilometrów podczas wyzwania zaprocentuje w przyszłości 💪 Teraz trzeba odpocząć 😉😀 #vegerunners #straightedgerunclub #runningpunks #runningmotivation #gogginschallenge #goggins #4x4x48challenge #ultraveganrunner #veganrunner #straightedge #ultrarunningpoland #ultrarunninglife #gontyniecultratrail #ratajskadycha #trailrun #forestrun #run #bieganie #tattoorunner #veganstrong #corosglobal #corospolska #salomonrunning
Completed a 4x4x24 #gogginschallenge as a last long run effort leading up to #utssnowdonia100. I had an absolute blast getting in sunshine, miles, and smiles around #pinellascounty at local parks, designated trails, and in my neighborhood. Felt great and am stoked to take on the challenge that lies ahead! #ultrarunning #4x4x24 #floridaultrarunners
Już połowa wyzwania 4x4x48 za nami 😀 Biegamy od wczoraj, a skończymy jutro. Samopoczucie wyśmienite. Pogoda bardzo pozytywnie nastraja i kryzysy pewnie pojawią się dopiero w nocy. Fajnie, że cały czas towarzyszą znajomi podczas poszczególnych biegów 🙂 Takich małych porcji jedzenia jeszcze nie jadłem 😜 Biegniemy dalej 🙂 #vegerunners #straightedgerunclub #runningpunks #straightedge #goggins #gogginschallenge #4x4x48challenge #salomonrunning #corospolska #corosglobal #ultrarunningpoland #ultrarunninglife #runningmotivation #ratajskadycha #utvv #trailrun #bieganie #wyzwaniegogginsa #veganultrarunner #veganrunner #tattoorunner #forestrun #szparagi #veganfood #weganizm
Pory roku się zmieniły, a oni wciąż biegają. Zmęczenia nie widać 💪 #bieganie #goggins #gogginschallenge #rataje #las #gogginsmentality #wyzwaniegogginsa #runhappy #runinspiration #asicsrunning #wiosna
#gogginschallenge 4x4x48 done
Zaczęło się 😀 Dzisiaj pierwsze 4 mile z dwunastu 🙂 Od piątku do niedzieli bieganie co 4 godziny. Lecimy z czelendżem Gogginsa 😀💪 #vegerunners #straightedgerunclub #runningpunks #4x4x48challenge #gogginschallenge #gontyniecultratrail #veganrunner #corospolska #salomonrunning #straightedge #forestrun #veganultrarunner #runningmotivation #wyzwanie
GOGGINS CHALLENGE 4x4x48 by Alberto Citerio H. 6.10 sveglia H. 7.00 primo paziente H. 11.50 pausa al lavoro 1° CORSA ore 12.10 H.13 pranzo H.13.50 si riparte con i pazienti H.16.10 pit stop in bagno😜 2° CORSA ore 16.15 H. 17 spuntino Dalle 17.10 alle 19 lavoro H.19.20 birretta 66💪 3° CORSA ore 20.10 ( appena uscito scroscio di pioggia con vento forte.... Presa tutta) H. 20.45 cena H. 21 ultima paziente (moglie di mio fratello...) 4° CORSA ore 00.10, non tanto freddo, poco vento, con inchino a casa del socio e saluto a Omo&Franco Un po’ di nanna... 5° CORSA ore 4.10, stesso percorso illuminato della 4° corsa, molto freddo e un po’ di vento. Si cerca di dormire.... 6° CORSA ore 8.10, verso Melzo, gambe un po’ dure, dolorino ginocchio e dito del piede a destra... H. 9.00 pasta party, NON devo pensare di non essere nemmeno a metà ☠️ H. 9.30 birra con i Reds❤️ H.11.30 preparazione grigliata🥩 7° CORSA ore 12.10, ancora freddo, inaugurazione delle nuove New balance 1080....Ho scoperto che con le altre avevo fatto “solo” 1213 km H. 13.00 grigliata con la famiglia... (Io ho mangiato ravioli😜) 8° CORSA ore 16.10, in maniche corte per una volta...accompagnato da Anna in bici❤️ H. 17.00 merenda con spiedini, costine e panino con salamella🌭 9° CORSA ore 20.10, avevo voglia di sterrato...poi dei cani mi hanno fatto cambiare idea👎 H. 21.00 pizza e birra...setona... H. 22.30 a letto, ma dormito male 10° CORSA ore 00.10 freddo e vento, che non ha mai mollato in questi giorni H. 00.50 nanna 11° CORSA ore 04.10, faticosissimo svegliarsi, ancor di più cominciare a correre... Vento e solitudine Nanna... 12° CORSA ore 08.10, la fatica è tanta, percorso inventato per scappare da cani sciolti...maledetti Devo ringraziare tantissimo mia moglie Anna, i miei figli Matteo e Sara che mi hanno sopportato e supportato in queste 48 ore pazzeeeeee. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ David Goggins di sicuro non ha né lavorato, né fatto grigliate, nè bevuto birra🍻... È stato un viaggio duro ed affascinante, di sicuro dover correre ogni 4 ore, avendo circa tre ore e mezza per riprendersi, è molto impegnativo.... Ma sarà finita qui?😜 #gogginschallenge #4x4x48challenge #redsrunners
Track your heart rate not all cardio is necessary or taking you towards your goals or desired look. Look at most marathon runners and you will see that long distance running at high heart rates doesn’t equal fat loss, it just creates that “skinny fat” look, through glycogen depletion and high stress hormone fat storage. 130-140 will keep you at the right level to optimize both side of this! Max fat loss minimal glycogen use. #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
Starting next Thursday, I will be running 4 miles, every 4 hours, for 48 hours straight (48 miles in 48 hours) to help raise funds for @projectrisinghope - a local non-profit food sharing organization here in Cottonwood, AZ. Project Rising Hope serves approximately 350 families per WEEK in the Verde Valley!! That equaled over 38,000 individuals served in 2023!! There are 90 volunteers that make the magic happen and they served over 700,000 lbs of food last year 🤯 There is a group of us running and our goal is to raise $5,000! Will you please consider supporting us by donating $1/mile ($48 total) or a donation of any amount?? Click the LINK IN MY BIO and select “Project Rising Hope” Thank you so much!! 🤍🤗 #gogginschallenge #4x4x48 #stayhard
I joined 4x4 Goggins challenge to help raise money for Abigail kidney transplant! From next Friday for 48 hours I’ll attempt 4 mile run every 4 hours! Super crazy and super exciting at the same time! Feel free to join some of my runs/ bike rides! You can also donate here! 😊 https://www.totalgiving.co.uk/mypage/childrensalons-goggins-2024 Let’s do this! 💪 #fundraising #abigailkidney #gogginschallenge #4x4x48challenge #4x4run #notarunner #wishmeluck #dontstopwhenyouretiredstopwhenyouredone #endurance #running #challenge #mentalchallengesnotillnesses
🎀🔥 Committed Female Athletes 😎 These ladies are ready to conquer the #gogginschallenge 48 miles in 48 hours 🔥 Stay tuned for this weekends adventure!
Już od piątku ruszamy z Challenge 4x4x48 więc najpierw wyznaczyliśmy sobie trasę leśnej pętli, na której będziemy biegali w dzień. Będziemy biegali 4 mile co 4 godziny przez 48 godzin 😀 Jestem ciekawy jak organizm będzie znosił deficyt snu, zmęczenie i ból 😉 Następnie pobiegliśmy jeszcze półmaraton 3 jezior. Razem 26 kilometrów i 350 metrów przewyższeń 💪 #vegerunners #straightedgerunclub #runningpunks #straightedge #4x4x48challenge #gogginschallenge #ultraveganrunner #runningmotivation #veganrunner #trailrun #run #bieganie #salomonrunning #corosvertix #ultrarunningpoland #ultrarunninglife #gontyniecultratrail
On May 2 - May 4 I will be running 4 miles, every 4 hours, for 48 hours straight (48 miles in 48 hours) to raise awareness and funds for @projectrisinghope Project Rising Hope is a local food sharing organization that serves Cottonwood and the Verde Valley. They serve approximately 350 families per week, which equates to over 38,000 individuals in 2023!! Project Rising Hope has 90 volunteers that make the magic happen and served over 700,000 lbs of food last year!! Our group’s early goal is to raise $5,000, link in my bio! I appreciate your support👊 #gogginschallenge #4x4x48 #stayhard
Well it’s done ✔️ all I can say is don’t try this at home 😂 #stayhard #gogginschallenge
3 Mths to get in the best shape u have ever been!! This client made the right choice. Proven method that works pics don’t lie, check ins like this don’t lie. I’m looking for a challenge, it’s getting too easy, give me somebody difficult so I can keep improving!! ⛽️ #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
💪 David Goggins, «l’uomo più duro al mondo», torna in libreria con “Never finished”. ⚡️ Dopo averci aperto gli occhi sull’enorme potenziale inutilizzato che custodiamo dentro di noi, David Goggins è pronto a svelare tutti i segreti della sua forza, la psicologia e le strategie che lo hanno aiutato a raggiungere obiettivi che sembravano impossibili! 👉 Già disponibile in preorder e dal 4 giugno in tutte le librerie e gli store online! #ilmondoèbelloperchéVARIA
Are you a business or organization who wants to get your name out there? Before the 450+ runners run and the walkers walk at the Run for Recovery, people are looking for things to do! Why not expose them to you with brochures and SWAG to take home?! To register, click on "Resources Table" at www.recres.org/runforrecovery (link in bio) #runforrecovery #gogginschallenge #buckeyebret @metrohealthcle
Inspiring read so far... . Quote: "Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life." . . . #DavidGoggins #Goggins #Can'tHurtMe #GogginsChallenge #neverfinished #Mindset #work #Dream #StayHard #Tough #Change #success #real #AccountabilityMirror #NoExcuses #MentalToughness #Motivation #Inspiration #Life
• Fresh Altra Kicks vs Seasoned Warriors Over the years these Torin 5 Luxe shoes braved the West Highland Way, powered through 24-hour 100km walk training and were used as back-up on my successful 4x4x48 Goggins challenge - among many other adventures. The time has come to replace them with another pair of Altras - opted for the Via Olympus - which will no doubt be used as cushions for my feet accompanying me to new heights. Every scuff a tale, every worn tread a victory. STRAVA • Vegan Joseph Kendrick • #altrarunning #running #hiking #shoes #stravarunner #stravarun #gogginschallenge #veganathlete #recycle #beforeandafter
“You are in danger of living a life so comfortable and soft, that you will die without even realising your true potential”. @davidgoggins Our Rugged Range used by @manaiaworkingdogs and professional dog trainers world wide. Order from the online store with worldwide shipping available 🇦🇺🌎 Bred by @cck_kennel_ #duradog #goggins #gogginsmentality #gogginschallenge #davidgoggins #davidgogginsmotivation #motivation #quotes #workingdog #workingdogs #workingdogsofinstagram #workingdogsofig #workyourdog #apbt #apbtlove #apbttradicional #pitbull #pitbullbuddies🐾 #pitbulls #pitbullpuppy #pitbulllife #pitbulladvocate #pitbullpuppies #pitbullterrier #bitework #igp #dogsports #policedog #dogsofaustralia #dog
A number of running events filled up the calendar this weekend! Firstly, numerous members of the club tackled Stilton 7, the second race of the 2024 Leicestershire Road Running League! Well done to everyone for running in surprisingly warm conditions on Sunday morning☀️ a special mention goes to Danielle Dawson for not only beating her previous time by 2-3 minutes, but achieving a 7 mile PB! Sunday also saw Fraser Harris and Matt Orchard take on the Leicester Big 10km, taking place in and around Abbey Park. Congratulations to them both for completing the course, with Matt achieving a new 10km PB!🙌🏻 Meanwhile, Mark Kemp ran the 17-mile Llangollen Fell Race, coming in at P42 with an elevation of 2965 ft😮💨 Finally, Tom Scott decided to take on the infamous Goggins Challenge, where individuals run 4 miles every 4 hours for 48 hours. A huge well done to Tom for completing this, 48 miles in total and he even incorporated multiple trips to McDonald’s!!! #hermitageharriers #runningclub #leicestershirerunners #leicesterrunners #leicestershirerunningclub #LRRL #leicestershireroadrunningleague #stilton7 #leicesterbig10k #gogginschallenge #llangollenfellrace #ukathletics #englandathletics #ukrunning
Goggins Challenge weekend completed yesterday at 5:07pm 🙌 What’s the Goggins Challenge? 4 miles every 4 hours for 48 hours 💪💪💪 Thanks @spidermike24 my heart is full as he raised over $500 for @saffroncentre It seemed appropriate during my last run that I heard another friend @ihorverys talk about our running community and how special it is. It meant a lot to hear at the end of your interview you speak about the Canadian running scene and how it important it is for us to explore & support local. Thank you for acknowledging this ❤️ It really means so much!! #giveback #runfamily #gogginschallenge #survivorfestrunevent #runcommunity
#2005🌸🌼🌸🌼 #𝐀𝐥𝐡𝐚𝐦𝐝𝐮𝐥𝐢𝐥𝐥𝐚𝐡 𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠🥰🤗🌈💗 . . . . . . . . . #DavidGoggins #Can'tHurtMe #StayHard #GogginsChallenge #Motivation #Discipline #NavySEAL #UltraRunning #Mindset #FitnessGoals #nature #naddi #alon #puma #college #carlifestyle #jgnd #allhahuakbar #yaali 💗🌹لا إله إلا الله محمد رسول الله
The first TMP transformation. Hard to see people who say they are coaches and they know how to teach u a sustainable lifestyle where u reach your goals and you can stay there, but aren’t practicing what they preach. Would you let a mechanic fix your car if his was broken down? Would you hire a financial advisor who was broke? Would you take relationship advice from a friend with a bunch of failed relationships who isn’t following the advice they are giving you? The answer is “Fuck NO”, you would be an idiot to! Stop buying expensive meals and expensive purses and cars, but being cheap when it comes to your own body and health. The coach who looks like he doesn’t know what he’s doing, doesn’t know WTF he’s doing no matter how cheap they are. Plain and Simple, if they did they would do it and look the part cause it would further his business big time. Invest in yourself and change your life!! #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
In an effort to shake things up a bit (& because it’s Boston 💙💛🦄 weekend- the GREATEST marathon on the planet), I’m doing the @davidgoggins 4.4 x 4 x 48 run challenge. Run 4.4 miles every 4 hours for 48 hours. 2 full marathons in 48 hours. 😆🏃🏽♀️➡️ My schedule is below (EST) if anyone wants to join in for some or all! I didn’t pick the best weather weekend #ohio 😬 but that’s just gonna add to the fun! @love_thefeve will be my celebration brunch on Sunday #run #running #gogginschallenge #4x4x48challenge #canthurtme #neverfinished #motivation #speedsherpanation
A month with me can really change things up! Fast results is my business, and business is good obviously!! No gimmicks here, AI, filter or BS with these pics. Just a plan to harness all the power available to speed your metabolism up to where it has never been before. If you are ready for a quick change message me LFG 💪 #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
Hyrox sim , Prep for London event next month #coach #coachingmen #hyroxuk #goggins #gogginschallenge #booze #boozefree #boozefreelife #boozefreeliving #alcoholfree #alcoholfreelife #alcoholfreeliving #alcoholfreelifestyle #sober #soberlife #soberuk #soberliving #sobercurious #soberoctober #sobercommunity #coaching
@DavidGogginsBooks shares quotes from endurance athlete, retired Navy Seal, and best-selling author @DavidGoggins. ⠀ . . . #davidgoggins #davidgogginsquote #davidgogginsquotes #canthurtme #goggins #gogginsquotes #disciplineequalsfreedom #joeroganexperience #accountabilitymirror #davidgogginsmotivation #joerogan #personaldevelopment #davidgogginsquotes #davidgogginsclips #davidgogginsmindset #davidgogginscanthurtme #davidgogginschallenge #canthurtmequotes #canthurtmebooks #masteryourmind #defytheodds #davidgogginsismyspiritanimal🐉🐲🦂🦈 #davidgogginsisabeast #gogginschallenge #joeroganpodcast #joeroganexperience #joeroganexperiencepodcast
Make the bulk of your diet protein and your body will begin to change for the better from day #1 Fats and Carbohydrates are used for energy plain and simple, protein is used for so much more, follow this simple rule in your programming and get max benefit!! Too much energy from food ( fats and carbs) = stored energy ( body fat). #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
#mushtattoo #gogginschallenge #gogginschallenge2024 #gogginschallengetattoo
2 Livros Do Goggins por R$14,99 na bio #disciplina #davidgoggins #desenvolvimentopessoal #altaperformance #mentalidade #mentality #motivation #foco #gogginschallenge
Първиот влог, може да го видите на следниот линк: https://www.youtube.com/watch?v=tda7lG7F1H4 На следните слики го имате распоредот на събитията въ видеото и на крайот снимка со @fyresofia кога го начекав за да се снимаме. Недела 1 | Сигма развой ( 10 март - 17 март ) #софискикелеш #еразмус #еъразм #аутизам #мвр #gogginschallenge #selfhelp
#patagonianinternationalmarathon #runhappy #runforlife #blessedisshe #gogginschallenge
Holy shit!!! My plan + motivated clients = 🪄 I’m only getting better at this, time to give me a new challenge, what you got…. I’M ALL IN!!!!! LFG #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
💬 "THEY DON'T KNOW ME SON" – Channel the David Goggins ethos with this powerful declaration. Perfect for those who live to defy limits and shatter expectations. This design isn’t just a statement; it's a testament to your unyielding drive. 🏃♂️🚧 Embark on your journey with free shipping to the US, UK, and Europe because nothing should hold back your relentless pursuit. Claim your piece of the Goggins spirit at www.geek-gallery.com. #GogginsChallenge #Unstoppable #GeekGallery
This week I am embarking on one of my most ambitious personal challenges yet: the @davidgoggins 4x4x48 Challenge. You run 4 miles every 4 hours for 48 hours. It’s a test of mental strength more than anything. The goal is finishing, not pace/speed. Even for someone that runs 48 miles a week this would be a challenge, let alone someone that runs less than 15. But what I enjoy much more than running is testing myself to see where the line is – where is the breaking point? Whether you find it or are forced to look for the next challenge, the rewards are the same. In sharing this, I was hoping to do two things: 1) inspire you to challenge yourself and 2) to spread the word about mental health awareness. Next month (May) begins Mental Health Awareness Month, an organized effort to reduce the stigma around mental health, conditions, and even treatment. This is near and dear to my heart because I am definitely someone that suffered in silence, and did not feel comfortable or safe talking to people about it. Even people I considered close. So I figured this week I’d suffer quite loudly and hopefully make an impact in my small circle, so someone else doesn’t have to walk the same path. #davidgoggins #gogginschallenge #4x4x48 #mentalhealth #mentalhealthawareness
Denying there’s an issue, will be sure to keep you right where you’re at! Comfortable. Get real with yourself about what you want, and find away to get uncomfortable, that uncomfortability will push you towards your goals. It’s the only way. #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
Défi 4x4x48 4 miles de course à chaque 4 heures pendant 48hres Début à 00:00 samedi Fin à 20:00 dimanche Total 77.5km 1020m D+ 7hres de sommeil 5000 calories depensées Merci @emiliealmontes @gdeblois82 @manucp1984 @dom_lavo #gogginschallenge #ultrarunning #running #hokarunning #ultrarunner #veganrunning
Best cardio formula —> Try mixing a small amount of HIIT approximately 10 - 15 minutes with a longer duration steady state cardio option keeping your heart rate between 130-140. In simplest terms, HIIT is the best at mobilizing fat to be burned, but the worst at actually burning that fat off. Steady-state cardio is proven to be the best at burning fat but the worst at mobilizing fat to be burned. Combining them gives you the best of both worlds. This is has really shift the ease of burning fat, realizing that it all comes down to manipulating ur stress hormones and a heart rate level. There are so many other secrets that can only be learned through research and trial/ error. Hit me up, or DM me with questions and we can discuss #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
80.4 km unnagjort i påsken 😊 #gogginschallenge #canthurtme gogginschallenge.com
4x4x48 Run, jog, or walk 4 miles Every 4 hours For 48 hours A test of mental and physical strength. Why: Personal development, chosen suffering, Through mental and physical adversity is the only way to grow. By choosing to do things like this, you are accelerating the process and preparing yourself for the inevitable, which is unchosen suffering. It doesn't matter how big or small, fail, or succeed, challenge yourself, and choose to suffer. @omniaperformance @the.revolutiongym #davidgoogins #gogginschallenge #4x4x48challenge #run
Change everything in a matter of weeks!!! There are ways to fast track progress, Give me a month to change your life for the better!!! 💪 #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
ALL DONATIONS WILL BE MATCHED BY THE FRYE FOUNDATION !!! Double your impact with a donation of any size. See LINK IN BIO VENMO up & Running TSHIRTS available in person at the Bakery at Little Portion Friary - Mt. Sinai NY Or Place T-SHIRT order via VENMO W/ Size & Contact Info to Be delivered after the run! #hhm4x4x48 @davidgoggins @hopehouseministries @hope_house_endurance_team @andyfrisella @watson_fit #STAYHARD #gogginschallenge #goggins4x4x48 #goggins4x4x48challenge #PURPOSEOVERPLEASURE @the_iron_realtor #recoveryispossible #recoveryisreal #recoverywarrior #aintnohillstoahighsteppa #AINTNOHILLSTOAHIGHSTEPPER
Unbelievably proud of what my wife @emzstewie Has accomplished over the past 3 days. Running 4 miles every 4 hours for 48 hours with an ice bath after every run in her Mams memory. Absolute warrior. She will be so proud of you. A very difficult challenge and mental battle. Running through two consecutive nights, very little sleep and kids / family life to deal with in the little time between runs. It was a pleasure to be support you on your challenge and everyone who turned made the whole event a very enjoyable few days. Proud Husband. Love you ❤️😘 Still time to donate to 3 amazing charities. Link in @emzstewie bio to make a donation 🙏🏻 #goggins #gogginschallenge #icebaths #runningcommunity
Inspirational morning 🏃🏽♀️🏃🏽♂️🏃🏼♀️🏃🏻♂️ Successfully completed my first 5k run alongside my mother @linda.robson.357 💞 All for a good cause raising money for charity. Thank you to @emzstewie you’re an inspiration, not only have you smashed it you convinced me I could do it too when I thought there’s no way I’d be able too, keep inspiring people to do better 🙌🏻❤️👊🏼 . . . #4x4x48challenge #gogginschallenge
Truer words have never been spoken!! If you want a different outcome than you have seen you have to change it up from what you’re doing. Do something different, something harder, test yourself and your capabilities, you will never regret time spent on goal pursuit. The pursuit is what changes you as a person, not necessarily reaching the outcome. You deserve whatever it is you want, just sometimes life doesn’t bring it to you and you have to go get it, but it’s still meant for you. Even if you fail, who cares! Time spent on personal development is never wasted!! Go Fu**ing get what you want!! #goggins #togrowyoumustsuffer #gogginschallenge #davidgoggins #davidgogginsmotivation #davidgoggins #motivation #gymmotivation #fittestpersonintheroom #40andfit #fitnesscoaching #prepcoach #macros #transformation #diet #dietcoaching #fitnesscoaching #fitnessmotivation #wealthymindset #goodlifestyle #millionairemindset #stayathomemom #sahm
What an incredible achievement! 🎉🌟 Your dedication and perseverance are truly admirable. Crossing the finish line after 48 miles in 48 hours is no small feat, and you've shown us all what it means to push beyond boundaries and reach for the stars. Moreover, your commitment to raising awareness for hypertrophic cardiomyopathy adds even more significance to your incredible accomplishment. By using your passion for running as a platform to shed light on such an important cause, you're making a difference and inspiring others to take action. Keep shining brightly and inspiring us with your passion and determination! 💪🏅 #CongratulationsDan #48Miles48Hours #Inspiration #Gogginschallenge