Five minutes and a blender is all you need to beat the summer heat with this refreshing, kid-friendly breakfast smoothie! Veggie Berry Smoothie 1 1/2 cup no added sugar orange juice 2 handfuls of baby spinach 2 cups of frozen mixed berries 1/2 cup of water 1 tbsp of honey A handful of ice cubes Let us know if you tried it in the comments below! . . #minlivingsiliconesleeves #berrysmoothie #mixedberriessmoothie #mixedberries #spinach #smoothierecipes #kidssmoothie #smoothieforkids #smoothiekids #greengrownmeals #greengrownmealsapproved #kidsbreakfastideas #kidsnutrition #kidsnutritiontips #kidseatwell #plantpower #dairyfree #veganrecipes #sensiblesnacking #toddler #plantbased #plantbaseddiet #plantbasednutrition #smoothietime
Good Morning! 🌞 Nuts about peanut butter? Here's an easy peanut butter banana smoothie you and your kids will surely love! Peanut Butter Banana Smoothie: 2 bananas 2 cups of plant based milk 1/2 cup peanut butter 2 tablespoons honey or to taste 2 cups ice cubes . . #minlivingsiliconesleeves #peanutbutterbananasmoothie #banana #peanutbutterlover #peanutbutter #smoothierecipes #kidssmoothie #smoothieforkids #smoothiekids #greengrownmeals #greengrownmealsapproved #kidsbreakfastideas #kidsnutrition #kidsnutritiontips #kidseatwell #plantpower #dairyfree #veganrecipes #sensiblesnacking #toddler #plantbased #plantbaseddiet #plantbasednutrition #smoothietime
Ready or not - it’s back to school and what we all need are some good routines to start the year. One of my favorite afterschool snacks (though it doesn’t need to be assembled as cutely as this 📷@eleshashkina) is chips, Guac and vegetables. Many kids may not be into vegetables afterschool, but add some chips and everyone is happy. . . . #feedingkids #backtoschool #afterschoolsnacks #snacksforkids #healthysnacks #citrition #greengrownmeals #healthyfamily #healthysnack #kidsnacks
Try this super easy Creamy Avocado Mango Smoothie recipe for your family! 🥑 If you are having trouble adding greens to your diet, this is a great way to add fresh greens easily. Naturally sweet, gluten free, vegan, and even kid approved. It’s the perfect light and refreshing drink. . . #minlivingsiliconesleeves #avocadosmoothie #mangosmoothie #smoothierecipes #kidssmoothie #smoothieforkids #smoothiekids #greengrownmeals #greengrownmealsapproved #kidsbreakfastideas #kidsnutrition #kidsnutritiontips #kidseatwell #plantpower #dairyfree #veganrecipes #sensiblesnacking #toddler #plantbased #plantbaseddiet #plantbasednutrition #smoothietime
Wondering where to get Calcium aside from Milk? Here are a few examples of calcium-rich food you can offer your child. Found this informative? Share this to a friend or on your stories! . . #minlivingsiliconesleeves #plantbased #calciumsources #toddlernutritiontips #toddlernutrition #toddlernutritionguide #greengrownmeals #greengrownmealsapproved #kidsbreakfastideas #kidsnutrition #kidsnutritiontips #kidseatwell #plantpower #dairyfree #veganrecipes #sensiblesnacking #toddler #plantbased #plantbaseddiet #plantbasednutrition #brocolli
Hello momma! Here's a quick and easy nutritious smoothie recipe that your kids will love! Did you try this recipe? Comment below 👇 . . #minlivingsiliconesleeves #smoothierecipes #kidssmoothie #smoothieforkids #smoothiekids #greengrownmeals #greengrownmealsapproved #kidsbreakfastideas #kidsnutrition #kidsnutritiontips #kidseatwell #plantpower #dairyfree #veganrecipes #sensiblesnacking #toddler #plantbased #plantbaseddiet #plantbasednutrition #smoothietime
Is it just me or did July 4th just sneak up out of nowhere? Red, white and blue popsicles from 📷@theviewfromgreatisland made out of fruit and yogurt. . . . #healthydesserts #july4food #redwhitebluefood #4thofjuly #healthykids #feedingkids #funwithfood #citrition #greengrownmeals #nutritionforkids #allergyfriendlyfoods #patrioticfood #kidseatwell
🌈which one do you want? Best time of year for some popsicles, one of my favorite portion controlled, not over the top desserts. (📷@wrightkitchen) . . . #summertime #dessertforkids #dessert #allergyfriendly #feedingkids #feedingteens #healthykids #parentingtips #feedingtips #nutritionconsultant #citrition #greengrownmeals #popsicles
Happy humpday Wednesday! Posted @withregram • @greengrownmeals 🍑Did you know that peaches are good for your child’s TEETH?🍑 Peaches contain flouride, like what’s in your toothpaste, and can help prevent cavities. 🍑Other health benefits for your kids: -fiber which can help with constipation -potassium which helps control blood pressure -vitamin C which is so important for immunity -beta-carotene for healthy vision . Here are some ways to get your kids eating peaches: -grilling them makes them sweeter. Add on top of ice cream for a “peach split” -peaches and cream popsicle (📷 and recipe @sugarandcloth) -in a smoothie for great taste and texture -as peach lemonade - mix peach slices with coconut water, honey and lemon juice . 🩺Allergy tip: Peaches can be a cause of oral allergy syndrome. If peaches cause problems, be aware of other stone fruits such as apricots and cherries ✏️RD tip: if your child doesn’t like the fuzziness of the skin, swap for a nectarine which provides similar nutrition 🔪Cooking tip: put in a brown paper bag in the sun to speed up ripening . Thanks to my intern @langleybarnes for 📷 #2 and helping with all of the great info . . . #peaches #peachnutrition #peachrecipes #feedingkids #healthykids #pedsRD #allergyRD #citrition #greengrownmeals #greengrownmealsapproved #whatifeedmykids #funwithfood #pickyeaterproblems #raisingintuitiveeaters #nutritionconsultant #rdtips #waystoservepeaches #allergykids #allergyfriendly
Need some creative ways to get your kids eating new foods? This is such a fun with food idea for serving berries to kids (📷@cutechichai). No time to make this? Don’t worry! Let kids try to make their own owl berry bowl. . Playing with food is such an important way to get kids exposure to foods they won’t eat. . . . #funwithfood #playwithyourfood #healthykids #eatyourfruitsandveggies #citrition #greengrownmeals #nutritionconsultant #nutritionforkids #allergyfriendly #allergyRD #allergyfriendlyRD #allergyparents
⭐️ALL FOODS FIT⭐️ Both girls and boys are starting to become more aware of their bodies and appearance at a younger age. This Memorial Day weekend, remind kids that ALL foods fit to try to help them from becoming restrictive with food. From berries inside a wheel of cheese to these “prosciutto sparklers”, obsessed with this board from 📷@grazinthroughlife. . . . #memorialdayboard #allfoodsfit #healthyfamily #feedingkids #raisingbodyconfidentkids #citrition #greengrownmeals #parentingtips #bodyconfidence #raisinghealthykids
Anyone else ready for Memorial Day? Feeling so grateful that things feel like they are starting to return to normal, but it’s making me feel more ready for summer than ever. Keep kids hydrated by adding pieces of fruit, fun straws, large ice cubes or whatever it takes to keep water from being boring. . 📷@rawcrush (check out all of her amazing, refreshing ways to hydrate) . . . #feedingkids #kidshydration #whatmykidseat #feedingtips #parentingtips #nutritionconsultant #citrition #greengrownmeals #kidsdrinks #water #fruitwater
Sometimes food looks so good that all you want is to eat something healthy 📷@ari_goes_to_wonderland . Kids eat with their eyes as much or more than adults so keep this in mind when trying to get kids to eat healthy foods. . . . #eatyourfruits #berriesfordays #summerfruit #feedingkids #feedingteens #whatmykidseat #parentingtips #healthykids #tipsforfeedingkids #pickyeaters #citrition #greengrownmeals #nutritionconsultant
🙋♀️Hands up if your child likes everything better when it is mini? Mini hot dogs, mini sandwiches, mini cupcakes... Even mini guacamole (📷@delidino_)🥑🥑 Kids love to eat with their hands and food is less overwhelming when it’s mini in size. That’s why I love taking recipes for kids and making them mini —- mini meatballs, chicken parm bites or mini tacos. What’s your child’s favorite mini food? . . . #cincodemayo #foodfun #feedingkids #tipsforfeedingkids #cincodemayofood #parentingtips #feedingtips #pickyeaters #citrition #greengrownmeals #greengrownmealsapproved #nutritionconsultant #whatmykidseat
Balance = yogurt and fruit bowl topped with your kid’s favorite treats 📷@_delighted . . . #healthykids #healthyeatingkids #allfoodsfit #balancedeating #healthyfoodrelationship #raisinghealthyeaters #allergyfriendly #nutritionconsultant #citrition #greengrownmeals #parentingtips #feedingteens #feedingkids #eatyourfruitsandveggies #funwithfood #yogurtbowl
Just sending a little love & appreciation 💚🌈 to all the other #exhaustedmoms today. Tag a friend and pass it on. . 📷@grazinthroughlife (check out all of her other fun and colorful charcuterie ideas) . . . #eattherainbow #eatyourfruitsandveggies #eattherainbow🌈 #healthykids #colorfulfruits #nutritionforkids #nutritionconsultant #allergyRD #kidsnutrition #kidsnacks #healthysnacksforkids #citrition #greengrownmeals #funwithfood
Who said healthy eating has to be boring? . Do your kids only want foods with bright colors or things “sprinkled” on top? Take a cue from this bowl from 📷@bright_bowls. If you want your kids to eat healthier foods, we need to make it look as much fun as the unhealthy foods. . Try sprinkling on: -granola -dried fruit -shredded coconut -seeds (let them shake these on from a spice container) . For bright colors: -use colorful fruits like dragonfruit or açaí -powders with natural food coloring - beet powder, spirulina, butterfly pea powder . . . #healthyeating #kidseatwell #funwithfood #kidsnutrition #pickyeaters #parenting #foodtips #nutritionforkids #citrition #greengrownmeals #nutritionconsultant #tipsandtricksforfeedingkids #parentingtips #feedingkids
Need a quick dinner idea for tonight? This vegetable ramen stir fry from 📷@beautifuleatsandthings is the perfect kid-friendly, quick, healthy meal for #weeknightwednesdaydinner. . Tips: -Worried your kids won’t want to eat the vegetables mixed in? Serve them on the side from the ramen noodles. -Swap soy sauce for coconut aminos for #glutenfreekids. -Using chopsticks helps kids eat more slowly and realize when they are full (great for kids who eat too quickly or portions that are too large) . Grab the recipe from my fellow RDN @beautifuleatsandthings on her blog https://www.beautifuleatsandthings.com/2018/03/07/garlic-ginger-vegetable-ramen-stir-fry/. . . . #healthyfamilymeals #feedingafamily #vegetarianmeals #veganmeals #vegetariankids #vegankids #allergyRD #allergyparents #allergyfriendly #nutritionforkids #healthykids #citrition #greengrownmeals #pedsRD #nutritionconsultant #tipsforfeedingkids #meatlessmonday
⭐️⭐️Need some new food ideas for your kids??⭐️⭐️ It is so easy to get stuck in a rut when feeding your kids especially after so many months of making meals. This cucumber sushi from 📷@veggiebudsclub is such a fun way to mix it up. Cut a circle from the middle of a cucumber and fill it with matchstick carrots, avocado, rice, crunchy noodles, edamame, crabstick and so much more. Not only is this a more exciting way to eat veggies, but it’s a first step towards introducing your kids to sushi. This is also a great activity for kids to make their own dinner. It’s also gluten free (without the crunchy noodles) and #allergyfriendly. Check out @veggiebudsclub for so many more fun ways to get your kids eating vegetables. . . . #funwithfood #sushiforkids #playwithyourfood #foodactivity #kidscancook #kidsmakedinner #passoverfriendlyfoods #springfoodideas #cucumbers #nutritionconsultant #glutenfreeparents #allergyparents #allergyfriendlykids #kidsfoodideas #citrition #greengrownmeals #glutenfreekids #allergyRD #friday #funfoodideas #kidssushi #kidfriendlymeals
💚☘️What GREEN would you eat first?☘️💚 While I always encourage eating the 🌈, I also love a platter of all my favorite greens like this St Patty’s Day spread from 📷@theboardandthebabe. Green fruits and veggies provide folate, potassium, Vitamin K, calcium and more. Kids eat with their eyes so making those greens appealing with cucumber flowers, funky kiwis, or opened up snap peas makes it that much more likely kids will eat something healthy & new. Adding familiar and safe foods like chocolate pretzels and green crackers also helps so don’t be afraid to put something like that on the plate as well. . Happy St Patty’s Day☘️ . . . #eatyourgreens #eatyourveggies #feedingkids #feedingteens #feedingyourfamily #feedingtoddlers #eattherainbow🌈 #pickyeaters #tryingnewfoods #healthykids #greenfoods #stpattysdayfood #healthystpattysday #stpattysdayplatter #nutritionconsultant #nutritionforkids #citrition #greengrownmeals #pedsRD #rdsofinstagram
Wish your kids ate more vegetables?🥒🥕🫑 There is no better way to get kids to eat vegetables than serving them BEFORE dinner. Most kids are hungry in late afternoon and it’s often before dinnertime. Rather than snacking on more goldfish, take a cue from this gorgeous and kid-friendly platter from 📷@lalalunchbox and put it out 30 min - 1 hour before dinner. . . . #feedingkids #eatyourveggies #parentingtips #feedingtips #healthykids #healthykidsfood #citrition #greengrownmeals #nutritionforkids #nutritionconsultant #momlife #parentinghack #kidsnacks #feedingteens #healthyteens #pedsnutrition
Why should little kids have all the fun? I’m thinking this looks pretty yummy for big kids too! 😋 Repost from @greengrownmeals • Food fun! Rainbow fish toasts are a great hands on activity for kids of so many different ages. Depending on your child’s age, you can give them the veggies already cut up, or let them cut it themselves. Decorate your fish with hummus and top with diced peppers, shredded carrots, pieces of cabbage, olive slices or whatever other veggies you have. (📷@heather.happykidskitchen
💚💚Double tap for healthy eating If you want your family to eat healthier, there is no better way than some simple meal prep. How much easier is it to: ✔️grab a healthy snack ✔️pack lunch ✔️add vegetables to a meal ✔️make a salad . Tips: -start with prepping only a few items -consider buying pre-cut veggies & fruit -place them in a visible spot in the fridge . 📷@healthylegallyblonde . . . #feedingafamily #allergyfriendlysnacks #healthykids #eatyourveggies #nutritionconsultant #allergyRD #mealprep #mealprepping #whatifeedmykids #healthygoals #eatinggoals #citrition #greengrownmeals
Want to know a secret? 🚀Kids are more likely to eat something new if you talk about something other than food! Make this fun Rocket snack to celebrate NASA landing on Mars. Kids will have fun making this and learning something new. . Rocket made with avocado, cheese, carrots, apples, pomegranate and gingerbread cookie by 📷@mummyslittlevegan. . . . #funwithfood #rocketsnacks #kidssnacks #feedingkids #allergyfriendly #nasasnacks #inthenews #playwithyourfood #citrition #greengrownmeals #nutritionconsultant #whatifeedmykids #parentingtips #healthykids #eatyourfruitsandveggies #marslanding #rocketship #snacksforkids #vegetariankids #vegetarianmom
❤️ this reminder to make sure our kids eat the colors of the rainbow 🌈 not just certain foods. #Repost @greengrownmeals ・・・ Worry that your child isn’t eating the right fruits & veggies? . Whether you are feeding a baby or a teenager, the truth is, it’s more important to eat each color group than it is to eat a specific fruit or veggie. Each color provides different vitamins, minerals and antioxidants. So, rather than focusing on one food, try to get your child to enjoy a few from each of these colors. Here are a few ideas: . ❤️Watermelon, strawberries, red pepper, tomatoes, red apples 🧡 clementines, carrots, pumpkin, orange, cantaloupe 💛corn, mango, yellow pepper 💚 broccoli, spinach, kiwi, celery, peas 💙💜 blueberries, blackberries, black olives, purple cauliflower 🤍cauliflower, banana, onions, mushrooms, bosc pears . . . #eattherainbow #eatyourcolors #feedingkids #raisinghealthykids #healthyfamily #kidseatwell #greengrownmeals #eattherainbowkids #eattherainbow🌈 #kidsnutrition #familyhealthcoach #kidseatinghealthy #kidseatincolor
Worry that your child isn’t eating the right fruits & veggies? . Whether you are feeding a baby or a teenager, the truth is, it’s more important to eat each color group than it is to eat a specific fruit or veggie. Each color provides different vitamins, minerals and antioxidants. So, rather than focusing on one food, try to get your child to enjoy a few from each of these colors. Here are a few ideas: . ❤️Watermelon, strawberries, red pepper, tomatoes, red apples 🧡 clementines, carrots, pumpkin, orange, cantaloupe 💛corn, mango, yellow pepper 💚 broccoli, spinach, kiwi, celery, peas 💙💜 blueberries, blackberries, black olives, purple cauliflower 🤍cauliflower, banana, onions, mushrooms, bosc pears . . . #eattherainbow #eatyourcolors #feedingkids #feedingbaby #raisinghealthykids #healthyfamily #kidseatwell #citrition #greengrownmeals #greengrownmealsapproved #eattherainbowkids #eattherainbow🌈 #kidsnutrition #toddlermom #feedingtoddlers #pickyeaters #rdsofinstagram #whatifeedmykids #easyhealthykids #foodforkids
A quick and easy desert for Valentine’s Day! It’s a day for caring for your loved ones or yourself. Self love is important! Repost from @greengrownmeals using repost_now_app - #valentinesdayfood #funwithfood #valentinesfoodfun #heartfood #kidsinthekitchen #playwithyourfood #eatyourfruits #fruitskewers #citrition #greengrownmeals #allergyfriendly #nutritionconsultant #foodfun #pickyeater #learningnewfoods
Anyone else feeling trapped? 🙋♀️🙋♀️ My kids have another virtual day today because of bad weather — but we don’t even have a drip of snow or ice. My kids crave that ability to be out of the house, be around their friends and probably away from parents. . Looks like we will be finding some more food activities to keep us busy. Edible candy eyes are one of my favorite tricks to making all foods fun for kids like turning a pear into a mouse in this 📷@foodbites (one of my absolute fave #funwithfood accounts) . . . #funwithfood #stircrazy #foodactivities #playwithyourfood #kidseatwell #valentinesfood #heartfood #valentinesinspo #valentinesfoodfun #citrition #greengrownmeals #nutritionconsultant #nutritionforkids
Wasn’t 2021 supposed to be better than 2020? Why does it still feel like Groundhog’s day every day? I almost forgot that it’s almost Valentine’s Day❤️. Hopefully these fun heart fruit skewers will bring a smile to you and your kids’ face. . 📷@eathappyfeelgood and make sure to check out her page for some of the most beautiful, healthy inspiring dishes with flavors you will be surprised your kids can really enjoy . . . #valentinesdayfood #funwithfood #valentinesfoodfun #heartfood #kidsinthekitchen #playwithyourfood #eatyourfruits #fruitskewers #citrition #greengrownmeals #allergyfriendly #nutritionconsultant #foodfun #pickyeater #learningnewfoods
Drop a 😍😳😣for Monday mornings. . There are so many fun ways to add fruits and vegetables to kids food. Letting kids play with their food is such a great way to expose kids to new foods and encourage healthy eating. . 📷@clarasham22 . Looking for #allergyfriendly waffles? Make sure to check out @spokininc food allergy app. . . . #funwithfood #eatyourfruitsandveggies #playwithyourfood #cookingwithkids #healthykids #kidseatwell #emojifoodfun #citrition #greengrownmeals #nutritionconsultant #allergyRD #allergyfriendly
🌟Why You Want to Give Your Kids Hot Chocolate🌟 . It’s that kind of day in NY - cold, snowy and one you just want to stay inside (not that there are too many places to go) and drink hot chocolate. . Hot chocolate is a great way to get some nutrition into your child’s diet. Yup, you heard me right. Make it with milk (or a calcium & Vitamin D fortified plant based milk) and you provided your child with protein, calcium, Vitamin D for the day. For many kids, dairy can be a primary source of protein and Vitamin D (which isn’t found in that many foods). And, Vitamin D is essential for so many functions in the body, especially IMMUNITY. . Playing with your food — like making this snowman hot chocolate is such an important part of eating and learning for kids so grab those marshmallows. (📷@picifalat) . For kids who are lactose intolerant or have a #dairyallergy, fortified milks are a wonderful choice for getting similar nutrition. . . . #funwithfood #playwithyourfood #healthykids #dairyforkids #kidsimmunity #citrition #greengrownmeals #allergyRD #nutritionconsultant #pedsnutrition
It’s a great day to do something for others. . I love to bake, so today my kids and I are baking cookies to donate. Whatever you do, it’s a day to talk to your kids about some of the things we don’t make time for. . (📷@ilanagriffo) . . . #mlkday2021 #mlkday #raisinghealthykids #citrition #greengrownmeals
New Year’s Goals? 👍or 👎 Setting goals for the New Year is a great idea except when they are too hard to keep (even only a week and a half into 2021) . 🍎🍑🥒If you want to make some real changes this year, pick a small goal like eating more colors of fruits and vegetables. It’s fun for kids and achievable. Each color group provides different nutrients and it will help everyone eat more fruits and vegetables every day. . 📷@livepurejenna . . . #healthykids #eattherainbow #eatyourfruitsandveggies #feedingafamily #nutritionconsultant #rdsofinstagram #allergyRD #pedsRD #whatmykidseat #citrition #nutritiongoals #newyearsresolutions #greengrownmeals
✨Goodbye 2020✨ from my herd to yours . 📷@foodbites . Wishing you all good things (with lots of healthy and delicious food) in the year to come. . . . #newyearsfood #newyears2020 #funwithfood #playwithyourfood #cookingwithkids #allfoodsfit #nutritionforkids #nutritionconsultant #raisinghealthyeaters #citrition #greengrownmeals #greengrownmealsapproved
🎄MAKE YOUR OWN GIANT COOKIE CAKE🎄 . Promoting a healthy relationship with food is my primary goal when working with kids which means enjoying everything from vegetables to cookie cakes. In my cooking classes we make healthy snacks, dinners and lots of fun foods like this! Message me for more deets. . Merry Christmas! . . . #cookingwithkids #christmasfoods #healthykids #allfoodsfit #citrition #greengrownmeals #cookiecake #funwithfood #kidscookingclasses #feedingkids
Feeling Holiday Happy? This fruity grinch will hopefully make you smile however you are feeling right now. . Have kids make their own simple fruit grinch: using a skewer or toothpick place a green grape, then a banana slice, strawberry and mini marshmallow on top for the hat. . . . #funwithfood #healthykids #eattherainbow #holidayfood #grinchfood #xmasfood #playwithyourfood #kidsfood #cookingwithkids #rdsofinstagram #citrition #greengrownmeals #holidayactivity #snacktivity
Feeling Holiday Happy? This fruity grinch (📷@cutechichai) will hopefully make you smile however you are feeling right now. . Have kids make their own simple fruit grinch: using a skewer or toothpick place a green grape, then a banana slice, strawberry and mini marshmallow on top for the hat. . . . #funwithfood #healthykids #eattherainbow #holidayfood #grinchfood #xmasfood #playwithyourfood #kidsfood #cookingwithkids #rdsofinstagram #citrition #greengrownmeals #holidayactivity #snacktivity
🦌🥑Rudolph the Red Nose Avocado😂 . The holidays doesn’t have to mean all unhealthy eating. There are so many ways to have fun with healthy foods! (📷@fooddeco). Kids of all ages can enjoy turning an avocado into Rudolph. Fill the middle with hummus (or another fave dip) and let your kids dip their veggies into Rudolph. . . . #rudolphfood #xmasfood #eatyourveggies #holidayfood #funwithfood #healthyholidaysnacks #healthysnacks #xmasfunwithfood #playwithyourfood #citrition #greengrownmeals #kidseatwell #cookingwithkids
🍪COOKIE SWAP🍪 While 2020 may not be the year for some of our favorite holiday traditions, we’re doing what we do best and making things virtual. Today I’m sharing a favorite holiday cookie recipe: ❤️Red Velvet Cookies made without artificial colors❤️ These cookies are made with beet powder which is pretty amazing for it’s red color AND nutritional benefits. Beet powder provides calcium, iron, potassium and magnesium. Grab the recipe on the blog: https://www.citrition.com/blog/2020/12/7/red-velvet-cookies-without-artificial-colors . And check out some other accounts who are joining in on this virtual cookie swap with delicious recipes to enjoy with your friends & family this holiday season: @hellojennabee @livesweet @lilpinkiesup @meghantucker @sprinklesandcherriesblog @allieslight . . . #cookierecipe #beetpowder #beetpowderrecipe #funwithfood #healthyishcookies #noartificialcolors #feedingkids #allergyRD #allergyfriendlyrecipes #citrition #greengrownmeals #dyefreerecipes #artificialcolorfree #holidaycookies #cookieswap #redvelvetcookies
Don’t you think there should be a candy cane emoji? Obsessed with this one made from melon & pomegranate seeds (📷@edible_food_art_for_kids) . Pomegranate seeds (aka arils) are such a great fruit to try with kids, especially as berries become harder to find. Pomegranate seeds are packed with fiber, protein?!, Vitamin C, potassium and one of the highest concentrations of antioxidants. They are incredibly powerful little foods that have antibacterial properties and so much more. . Give them to kids: -alone as a snack -to sprinkle on a bowl of fruit or in yogurt -on apple slices with chocolate drizzle for apple nachos -on pancakes or waffles -to add sweetness to a roasted vegetable (like Brussels sprouts) . Make sure to check out the incredibly talented @edible_food_art_for_kids and her many other creations from fruit. . . . #funwithfood #eatyourfruits #eatyourfruitsandveggies #playwithyourfood #feedingkids #holidayfunwithfood #nutritionforkids #allergyRD #citrition #greengrownmeals #nutritionconsultant #tryingnewfoods #pomegranates #pomegranatesforkids #pickyeaters
Want your kids to try new foods? Whether your kids ate everything for Thanksgiving or didn’t touch a thing, we are all trying to get our kids to try new foods. Serving meals deconstructed so that kids can choose their own foods goes a long way with kids of ALL ages. . My kids love making “bowls” like these Teriyaki Chicken Buddha Bowls. Today I’m sharing these as part of #funwithfoodfridays - spotlight on CABBAGE with my friends @kids.food.exposure.dietitian and @chikidsfeeding. . Buddha bowls are so easy to make: -choose a starch -offer lots of veggies - Cabbage adds great crunch and color to the bowls and so much fiber, Vitamin K, C and powerful antioxidants. -have some add ons like sesame seeds or something else fun to shake on . Make sure to check out @kids.food.exposure.dietitian and @chikidsfeeding for more fun with cabbage. . . . #funwithfood #rdsofinstagram #feedingkids #pickykids #pickyeaters #pickytoddlers #healthykids #kidseatwell #feedingafamily #nutritionforkids #parenting #parentinglife #whatmykidseat #citrition #greengrownmeals
⭐️Easy Meals Kids Can Make Themselves⭐️ Anyone else feel like they need to psych themselves up to cook for Thanksgiving this year? Even though I normally host Thanksgiving for 20-30 people and this year it’s just us, I’m feeling like I need to save up my energy for cooking. . Enter toast (for any meal) that kids of all ages can make themselves. Try spreads like: -chia jam or preserves -sunflower seed butter -ricotta -@88acres watermelon seed butter -avocado And so many more. Even toddlers can use a plastic or kid safe knife (with supervision) to spread these themselves and top with: -honey -chia seeds -everything but the bagel seasoning -fruit (using fun shaped cookie cutters like these https://www.citrition.com/cooking-tools ) like this beautiful 📷 from @elleshungry . . . #easykidsmeals #kidsinthekitchen #kidsmeals #toastideas #feedingkids #allergyfriendlykidsmeals #feedingafamily #feedingtoddlers #feedingteens #toasts #funwithfood #whatmykidseat #citrition #greengrownmeals #allergyfriendlyfoods #allergyparents #kidsnutrition #nocookmeals
Want to know where you will find me next week? Trying out all the recipes and DIY ideas from this CHRISTMAS BUNDLE that I’ve been working on with a bunch of other super creative mamas (swipe right). . You can find my recipe for #howto swirl your own peppermint holiday bark along with so many fun printables, crafts and ways to spice up your HOT CHOCOLATE (the DIY hot chocolate bar from @athomewithjanan is first on my list). And, the whole bundle is only $9 — #linkinbio . . . #holidayrecipes #funwithfood #kidsactivities #stuckinside #indooractivities #feedingkids #diyholidaygifts #citrition #greengrownmeals
🌪Did anyone else get the emergency TORNADO warning on their phone last night? I mean honestly WTF 2020?! So, happy almost Thanksgiving. . 📷 #allergyfriendly overnight oats by @foodallergydiva - make sure to check out this awesome #foodallergymom ‘s healthy and fun account . . . #thanksgivingfun #funwithfood #2020 #thanksgiving2020 #healthysnacks #overnightoats #kidsbreakfast #allergyRD #feedingkids #healthykids #kidsbreakfastideas #turkeyfun #thanksgivingactivities #citrition #greengrownmeals #nutritionforkids #highfiberkids
🦃How To Make Stuffing🦃 As the number of Covid cases keeps going up, my hope to spend Thanksgiving with any family and friends seems to becoming more and more unlikely. I am doing everything I can to retain some normalcy for Thanksgiving which is my favorite holiday. And, for me, that means STUFFING! . Grab the rest of the #howto in my stories today and my cooking highlights. . . . #thanksgivingfood #cookinghowto #allergyfriendly #glutenfreestuffing #feedingafamily #easycooking #thanksgiving #stuffing #citrition #greengrownmeals #feedingafamily #healthyfamilies #feedingkids #kidsinthekitchen
🇺🇸Happy Veteran’s Day🇺🇸 🙏Feeling grateful - for those who have fought for our freedoms 👎Feeling NOT so grateful - another day off from school . Are you team 🙏 or 👎? . If you’re looking for a way to occupy your kids today, try this patriotic healthy food activity making a FLAG with fruit kebabs (📷@replayrecycled) . . . #healthyfood #funwithfood #playwithyourfood #kidsfoodactivities #cookingwithkids #redwhitebluefood #americanflagfood #veteransdayfood #patrioticfood #kidsinthekitchen #citrition #greengrownmeals #homeschoolactivities #raisinghealthyeaters #kidsnutrition #eatyourfruitsandveggies
I know it’s fall🍁 and the fruit and veggie choices are starting to become more limited, but it’s gorgeous in NY so going to soak it up while I can and pretend it’s spring. . Enjoy the weekend and remember to eat the 🌈. If you are looking for a new way to serve fruits & veggies, try some dips which make it more fun for kids to eat (or at least try them) like this beautiful 📷@rachelgurjar. . . . #eattherainbow #eattherainbow🌈 #kidseatwell #feedingkids #healthykids #eatyourfruitsandveggies #eatyourveggies #nutritionforkids #kidslikedips #dipdip #nutritiontips #citrition #greengrownmeals #pedsnutrition
I know I should feel well-rested today, but anyone else feeling all mixed up from daylight savings? Thank g-d for coffee. I love my morning coffee and I definitely look forward to it on a day like this. But, while caffeine in moderation is totally ok for most adults, it is not recommended for kids and teens. Caffeine is a drug - hence why so many of us love it. . In children and teens, even small amounts: -impact sleep -increase moodiness and anxiety -cause upset stomach -effect growth & brain development . Recommended limits: Teens: <100 mg/day. FYI: almost every coffee type drink at Starbucks has more than that amount. For younger children: There are no set recommendations, but younger children should have less than that and ideally none . (📷@cappuccinovibes) . . . #daylightsavingstime #parenting #morningcoffee #caffeinekids #kidscaffeine #caffeine #feedingteens #kidsnutrition #healthykids #citrition #greengrownmeals #pediatricnutrition #parentingteens #healthykidsdrinks
Yeah for Friday (although it’s really gross and cold in NY today). Anyone else need a break from cooking?! Cheese boards are one of my favorite easy weekend meals that allow me to take a break from cooking. I put out lots of fruits, veggies, crackers, cheeses and anything else I am trying to clean out of the fridge from the week. My kids would be obsessed with me adding some soft pretzels (@traderjoes makes awesome frozen ones) like this delicious board and inspo for this weekend from 📷@plattermeupcolorado. . . . #familyboards #cheeseboardsforkids #easymeals #nocookmeals #quickdinners #feedingafamily #whatifeedmykids #eatyourveggies #eattherainbow #eatyourfruitsandveggies #oktoberfestboard #citrition #greengrownmeals #kidsfood #nutritionconsultant #tiredmama #weeknightmeals #leftovermakeover #allergykids #allergyRD #nutritionforkids
🌈🙋♀️Hands up for healthier desserts🌈 Hi all! Not sure how it’s Monday again...but if your kids are like mine, they always want dessert after dinner. Most kids want sweets - and often. If you are looking for a healthier alternative than more cookies and ice cream, this rainbow parfait is a win-win. Let kids layer fruits in a rainbow of color and top with some whipped cream. Add more fruit on top or sprinkle with some mini chocolate chips. . (📷@lmldfood) . #dairyallergy? - try a dairy free whipped cream like @truwhip or @so_delicious . . . #kidsdesserts #eattherainbow #eattherainbow🌈 #healthydesserts #funwithfood #playwithyourfood #healthykids #feedingkids #allergykids #allergyfriendly #allergyRD #citrition #greengrownmeals #kidsnutrition #pedsnutrition #momlife #parenting #feedingteens #feedingchildren #raisinghealthyeaters #dairyfreekids #gfdfkids #allergyparents
Hi! I’m Jodi, a Registered Dietitian and nutrition consultant. I thought I would introduce myself since I haven’t in a while. This is me - where you will almost always find me - in the kitchen. I am double fisting drinks, which I often do, coffee in one hand and my green smoothie in the other. Today I’m debunking some myths about drinking water (for you and your family) & why you should REALLY want to 💧What counts (hint: it’s not just water) -water (obviously) -seltzer -milk or plant based milks -soup -high water fruits and veggies -ice pops -smoothies -juice (not my favorite choice) -sugary sports drinks (!!definitely not my favorite choice) . 🍵Some of my other personal faves: -herbal tea -kombucha -coffee -wine (but sadly that dehydrates you and doesn’t count) . 💦Why: -thirst is often confused with hunger so we often eat when we are actually thirsty -boosts exercise and athletic performance -flushes toxins and bacteria from the body (hello covid-19) -improves mood -prevents constipation -makes up more than 60% of your body (which is why we can’t live without water for more than 7 days but can go 30 days without food) . 🥛🥛How much?: This depends on so many factors, but for kids 3 years old+ up through adults - around 7 - 9 cups/day is a good goal. . So tell me, what’s your go to drink? . . . #hydration #drinkyourliquids #water #kidshydration #feedingkids #nutritionforkids #healthyeating #citrition #greengrownmeals #parenting #parentinglife #raisinghealthyeaters #nutritionconsultant #momlife #healthykids #morningcoffee #mornings #fridaymood
🙋♀️Want the easiest dinner ever?! This healthy dinner requires no real cooking, just assembling a few ingredients in a dish. Thank you @heather.happykidskitchen for a perfect #weeknightwednesdaydinner - nutritious, family friendly meals that are ready in a pinch. . Head to @heather.happykidskitchen to see how pasta, veggies, sauce and cheese come together in this kid-friendly meal in no time. (She also has tons of other fun and healthy ideas on her page so make sure to check it out) . #glutenfreekids? You can easily swap regular pasta for a gluten free one like @eatbanza or @tolerantfoods #dairyfreekids or #vegankids? Swap shredded mozzarella for @daiyashreds . . . #familymeals #weeknightdinner #easymeals #quickmeals #dinnerinnotime #feedingafamily #feedingkids #allergykids #gfdfkids #allergyRD #allergyfriendly #citrition #greengrownmeals #nutritionconsultant #kidsnutrition #parentinglife #weeknightmeals #weeknightdinner
🎃👻How are you celebrating Halloween this year? We haven’t figured it out yet, but whatever it is, I am sure my kids will end up with TONS of candy. I often get asked how I manage this 🍭with my kids. . On Halloween, I pretty much let me kids eat whatever they want. It’s part of Halloween and a lesson (that is sometimes learned) about eating too much. -The next day we pick out candy to donate - usually their least favorites and all the nut & peanut candies we may have accidentally ended up with. -Day 2 they can have 3-4 pieces. -Day 3 is 2 pieces and then 1 piece a day for about a week after. By then, through a combination of them and me, they sort of forget about it. It gets tucked away in the closet often forgotten about for a long time. . 🍫And, I love chocolate, but most packaged candy has been cheapened over the years with junk ingredients and barely resembles chocolate. So, I’ll be enjoying this dark chocolate Halloween bark (grab the recipe here www.citrition.com/blog/2020/10/18/halloween-chocolate-bark) . . . #halloweentreats #halloweenbark #healthykids #feedingkids #allergyRD #howifeedmykids #raisingintuitiveeaters #citrition #greengrownmeals #chocolate #chocolatelovers #nutritionconsultant #allfoodsfit #parenting #raisinghealthykids
Do you have a food you don’t really like? The thing is that most of us usually eat within our comfort zone and stay away from foods we DON’T like. And, yet we are often telling our kids to try new foods without thinking about how hard that is. . For me, that food is avocado. I know it’s weird - I’m a nutritionist and I think they are one the HEALTHIEST foods, but something about the texture bothers me. So, I’ve been doing what I tell parents to do with kids — trying it over and over in different ways and it’s actually growing on me. . Avocado toasts are a nutritious, fiber-filled, satisfying meal or snack. And, what could be more fun than a Halloween twist on them? (📷@sunwarrior). . Do you have a food like 🥑 is for me? 👇👇 . . . #feedingkids #healthyhalloween #healthyhalloweenfood #feedingpickyeaters #pickyeaters #whatifeedmykids #avocadotoast #rdtips #nutritionconsultant #kidsnutrition #kidsnutritionist #feedingtips #feedingteens #healthyeatingforkids #citrition #greengrownmeals #funwithfood #halloweenfood #avocadonutrition
Has anyone else been doing any reflecting recently? Back when school closed in March, I remember my kids asking if by Halloween everything would be fine so they could trick or treat. Of course, I said yes! Who could have known then that 7 months later we would be trying to figure out how to have Halloween in a safe way. . So, I have been trying to think about the silver linings of the last 7 months like the road trip we took to my son’s camp this weekend where we would never normally be in the fall or apple picking a few weeks ago (which I used to make these Apple Carrot Cake Breakfast Muffins) or the many more family meals, conversations and silly games we don’t normally have time for. That doesn’t mean I don’t get frustrated or exhausted from all the laundry, dishes and many more hours together, but trying to think of the memories my kids will remember many years from now. . What have your silver linings been? 👇👇 . Grab the recipe for these dairy free, peanut and tree nut free (except coconut) Apple Carrot Cake muffins on the blog https://www.citrition.com/blog/2020/10/11/apple-carrot-cake-breakfast-muffins . . . #mentalhealthawarenessweek #silverlinings #applepickingrecipes #allergyfriendykids #dairyfreekids #allergyRD #nutritionconsultant #feedingkids #RDmom #whatifeedmykids #healthymuffins #fiberbreakfastforkids #kidsbreakfast #citrition #greengrownmeals
🥯Kids need their fruits & veggies, but they also need CARBS🥯 Carbs are essential for kid’s growth, energy and developing brains. Of course whole grains have more nutrition than sugary cookies or goldfish, but there is a reason kids crave carbs - they NEED them. . I love how this 📷 from @sonny_loves_charlie encompasses how to make all foods fit and balances carbs with so many 🍎🍓🥝🥬🥒🥦. . Kids with #wheatallergies or #glutenfreediets can still find lots of heathy carbohydrate choices like gluten-free oats, buckwheat, rice and quinoa. . Hope you can enjoy a yummy brunch this long weekend! . . . #allfoodsfit #kidsneedcarbs #allergyRD #feedingkids #allergyfriendly #kidsneedcarbs #citrition #greengrownmeals #parenting #howtofeedkids #balance #pedsnutrition #raisinghealthyeaters #whatifeedmykids #balancedmeals #eattherainbow #eatyourfruitsandveggies #glutenfreekids #allergykids
😝Kids Don’t Like Veggies? Don’t worry! Swipe ➡️ to see what vegetables these fruits can replace. 🌈Most color groups of fruits and veggies have similar vitamins & minerals. So, if your child doesn’t like GREEN veggies, there are GREEN fruits that provide similar nutrients. . Keep offering those 🥦🥬🥕, but in the meantime don’t worry. Offer some fruits to get your child lots of nutrition! . . . #eattherainbow #eattherainbow🌈 #eatyourfruitsandveggies #feedingkids #pickyeaters #pickytoddlers #fruitplatter #RDmom #nutritionconsultant #eatyourveggies #pedsRD #kidsnutrition #nutritionforkids #allergyfriendly #allergykids #allergyRD #citrition #greengrownmeals
💙💜Can you believe this pasta was colored with natural food colors?💙💜 📷@kriskaipo via @superfoods.ae There are so many ways that food can be colored WITHOUT using artificial colors. Look for ingredients like blue spirulina, butterfly pea powder (like what was used here), paprika, beet juice, beta carotene and turmeric. . It’s best to limit artificial colors like red 40 and yellow 5 which can cause hyperactivity in sensitive kids, allergic reactions and are likely questionable for our kid’s health (many of these are not allowed to be used in other countries without putting a warning on them). . It doesn’t mean kids can never have them, but it’s best if they are not part of foods you give your kids on a daily basis. SNEAKY PLACES with artificial colors: -bread -yogurt -cereal -crackers -kids vitamins/medicines . . . #funwithfood #adhdkids #allergykids #allergyRD #pedsRD #nutritionforkids #nutritionconsultant #citrition #greengrownmeals #foodsensitivities #artificialfoodcoloring #feedingkids #healthykids
💚“Can I have a SNACK”? Does this phrase often follow your child saying they aren’t hungry any more? If so, you are not ALONE. Even if you try to listen to your kids and trust when they are full, it’s hard when they only eat a few bites and then ask for snacks. . How do you know if they ate enough at mealtime? . Kids need snacks. It’s normal to be hungry 2 - 3 hours after they eat. If your child is asking for snacks 5, 10 and 20 minutes after eating, they probably DIDN’T eat enough food. . What can you do? -Encourage your child to eat until they are full -Don’t give in to requests for snacks 10 min later -Distract your child and tell them you will have a snack soon. Try to stretch it to at least another 30-40 min.(I know this can lead to short-term tantrums -NOT FUN, but so much better in the long term) -When kids learn they can’t have a snack instead of a meal, they learn to fill up more at meal time . Hope this helps! Drop a comment if you have a question. . Inspo for this post from @morganskatzrdn. . . . #feedingkids #feedingtoddlers #pickyeaters #RDtips #intuitiveeating #intuitiveeatingkids #nutritionconsultant #citrition #greengrownmeals #RDmom
I think I’m kind of in denial about summer being over, especially when it was in the 70s in NY yesterday. But, one of the saddest parts of summer being over for me is that it’s harder to get certain fruits. Enter FROZEN FRUIT🍓 . Did you know that frozen fruit is as nutritious if not MORE so than fresh? Frozen fruit is flash frozen at its peak when it has the MOST nutrition. Fresh fruit often travels long distances or amounts of time until you eat it. It starts to lose nutrients the longer it has been off the plant. That doesn’t mean you shouldn’t eat fresh fruit, but FROZEN is a great option. Frozen fruit is also generally LESS EXPENSIVE💵 . What is your child’s favorite summer fruit?👇👇 . (📷@rawcrush) . . . #frozenfruit #frozenfruits #berries #healthykids #feedingafamily #foodonabudget #healthyeatsforless #whatifeedmyfamily #feedingkids #citrition #greengrownmeals #nutritionconsultant #pedsRD #nutritionforkids
🍣Is RAW FISH safe for your kids🍣 I get a lot of questions about when it’s ok to give kids raw fish. The truth is that there is no exact rule about when it’s safe for kids to eat raw fish. . The concern is the bacteria in uncooked fish which can cause food poisoning. In the US, it is generally recommended to wait until a child is 5 years old to give raw fish. At this age, a child’s immune system is considered developed and able to tolerate it better than for a toddler. . In other cultures, raw fish is often given at a much younger age, so by all means, do what works for your family. If you do choose to serve raw fish to toddlers, opt for reputable places and make sure to choose smaller fish that are lower in mercury (THAT Means limiting tuna) . A few other notes: 🐟Fish is one of the most common food allergens, so make sure to introduce COOKED fish early & often to babies. (Make sure to check out @healthy.mom.healthy.kids for more about how to serve fish to babies) 🦪Limit raw shellfish which is at higher risk for containing bacteria than whole fish 🐠Lox is generally smoked at a low temperature or brined, neither of which kill bacteria, so keep in mind this is also considered RAW. . (📷@wavemountdora) . . . #fishforkids #sushiforkids #feedingkids #rdtips #healthykids #nutritionforkids #nutritiontips #allergyRD #citrition #greengrownmeals #nutritionconsultant #toddlernutrition #kidsnutrition #mercurykids #kidssushi #feedingtoddlers #toddlermom
🍁🧡Pumpkin Raisin Chocolate Chip Muffins🧡🍁 (dairy-free, peanut-free, tree-nut free, sesame free) . Just in time for fall, resharing these muffins - one of my kids’ absolute faves. Packed with antioxidants, fiber, omega3s and beta carotene (super important for boosting immunity and helping your kid’s body respond to viruses — hello Covid). . Check out my reels today to see how my “quick solo cooking” turned into a kids cooking activity. . Makes 9 muffins 3/8 c whole wheat flour 1/3 c all purpose flour 1 tbsp ground flaxseed 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp baking powder 1/4 tsp cinnamon 2 tbsp coconut oil, melted 1/2 c maple syrup 1 large egg 1/2 c canned pumpkin 2 tbsp water 1/4 c raisins 1/4 c @enjoylifefoods dairy free chocolate chips Preheat oven to 350. Line muffin tin with liners. Mix together first 7 ingredients in medium bowl. In separate bowl, combine coconut oil and maple syrup. Stir in egg, pumpkin and water. Add dry ingredients. Mix until combined. Fold in raisins and chocolate chips. Divide evenly amongst muffin tins. Bake about 17-20 minutes until toothpick comes out clean. . . . #pumpkinrecipes #pumpkinmuffins #allergyfriendly #allergyRD #dairyfreerecipes #kidsbreakfast #healthyrecipes #kidsinthekitchen #healthykidsrecipes #muffinrecipes #fallfoods #pumpkin #fiberfoods #feedingkids #feedingtoddlers #citrition #greengrownmeals #nutritionconsultant #rdmom #quickrecipes #easyrecipes #whatifeedmykids
HEY ALEXA - MAKE LUNCH. Wouldn’t that be amazing if that worked? While I can’t make Alexa turn into a chef & pop out a five course meal, I do have the next best thing! We know we ALL struggle with what to make (for ourselves AND our kiddos)...right? That’s why I am SO EXCITED to be a part of the Kids Recipe Bundle. This bundle is over 170 pages and FILLED with recipes to keep your family happy and their tummies full! FOR 😱 only $25!!!!! This recipe (2nd 📷) is one of my go to easiest recipes that I’m sharing in the recipe ebook which is sure to make your whole family happy. . The recipe book includes #glutenfree recipes as well as recipes that are peanut free, tree nut free, dairy free and egg free. You can click the link in my bio to download! . . . #recipebook #familyfriendlymeals #healthymeals #feedingafamily #feedingkids #mommyblogger #citrition #greengrownmeals #greengrownmealsapproved #rdsofinstagram #healthykids #whatifeedmyfamily #nutritionconsultant #allergyRD
Happy Monday! This 🌈fruit platter (📷@foodbites) feels like a good way to start the week and share some exciting news! Make sure to check my stories to see what I’ve been working on that’s coming this week. . . . #feedingafamily #healthyrecipes #kidseatwell #kidsnutrition #familymeals #familyrecipes #pedsnutrition #citrition #greengrownmeals #nutritionconsultant #foodblogger #rdsofinstagram
❤️Double tap if your kids would rather eat something off YOUR plate❤️ Of course as I was photographing this breakfast, my 5 year old decided she wanted some (even though she wouldn’t have wanted it if I served it to her) . Chia Jam Yogurt Parfait Bowl (High fiber & protein breakfast for parents OR kids) 1 c Icelandic yogurt or plant based yogurt (mine is @so_delicious unsweetened coconut milk yogurt) 1/3 c @purely_elizabeth granola Strawberry peach chia jam (recipe below) . Chia jam is such a great swap for regular jam. Rather than just sugar, the chia seeds add fiber, protein, calcium, omega3s and so much more. . Use fresh or frozen fruit to make it, but make sure to choose dense fruits rather than something like melon. Check out my reels today to see how quick and easy this is to make. . Strawberry Peach Chia Jam 2 c (total) frozen strawberries/peaches 1 tbsp lemon juice 2 tbsp chia seeds 1 tbsp honey (optional) Cook fruits over medium heat until they break down - about 5 minutes. Mash. Add lemon juice and chia seeds. Remove from heat and add honey if desired. Allow to cool and thicken. . . . #feedingkids #yogurtbowl #chiajam #chiajamrecipe #cookinghowto #dairyfree #feedingafamily #allergyRD #citrition #greengrownmeals #greengrownmealsapproved #kidsbreakfast #mombreakfast #whatifeedmyfamily #glutenfreekids #glutenfreebreakfast #kidsbreakfastideas
🍎FUN with APPLES🍎 Using a food as a “dish” is not only fun, but great for food exposure and the environment. I often cut the top off a bell pepper, scoop it out and fill it with hummus or guacamole. Then I stand some cut up veggies inside of my pepper bowl. . I am loving these apple “dishes” from 📷@kiddy_foodstories. They are perfect for this time of year filled with apples and honey or some other type of fruit. It’s a great way to expose kids to apples with the skin on even if you fill the apple with peeled pieces. . Apples are loaded with fiber, water, Vitamin C and lots of antioxidants. . Hop on over to her page @kiddy_foodstories to see more creative food ideas for kids. . . . #funwithfood #nofoodwaste #feedingkids #creativefoodideas #appleideas #applefunforkids #playwithyourfood #rdmom #citrition #greengrownmeals #pickyeaters #pickykids #feedingtoddlers #pedsRD #nutritionforkids #nutritionconsultant
1️⃣2️⃣3️⃣How MATH can help your kids eat better1️⃣2️⃣3️⃣ Double tap if you have heard the advice that less pressure around foods helps your kids to eat better. But, how do you do that? . Having fun with food or using food in a way where it isn’t about WHAT they eat or HOW MUCH they eat helps us remove all of the pressure. That’s why I love snacktivities. The focus becomes on the activity rather than what you want your child to eat. . Today, I’ve teamed up with @countingwithkids to show you some fun math food activities. Make sure to check out her post today. In this counting activity: -let kids use cookie cutters to cut out numbers -for the #1, place one fruit on the skewer, #2 2 fruits on the skewer etc (Find many of my favorite cooking tools on my website www.citrition.com) . In my stories today you can see how my daughter started eating what we were making and more fun fruit snacktivities. . And, make sure to check out @countingwithkids for how you can easily make math skills part of every day life. It’s easy to incorporate her ideas or enhance whatever your child is learning in school. . . . #funwithfood #eatyourfruitsandveggies #fruitmath #snacktivity #snacktivitiesforkids #feedingkids #healthykids #citrition #greengrownmeals #pedsnutrition #nutritionconsultant #mathfun #foodmath #toddlernutrition #nutritionforkids #homeschoolingideas #dietitiansofinstagram #kidsinthekitchen #whatifeedmykids
📚What to Eat for Back to School📚 (📷@cutechichai) . Anyone else think of Labor Day as the day that marks the end of summer and the beginning of school? I was reading a post yesterday by @drhelabar about routines for kids and how especially important that is with so much uncertainty about school this year. . This is especially true when it comes to eating, to make sure kids get what they need and aren’t endlessly snacking. Below is a good eating schedule for during the week for kids ages 4 - 11 (it might work for other ages too, depending on a variety of other factors). 7:00/8:00 AM breakfast (include protein and fruit to keep your child full) 10/10:30 snack (include a fruit or vegetable with some kind of carb or dairy product) 12/1:00 PM lunch (so many awesome lunch packing moms - please list your account on this post if you are one of them so people know to check out your lunches for ideas) 2:30/3:30 PM snack (same as above but this is a good time to allow for a more snacky/less healthy type of food) 5/6:00 PM dinner 6:30ish snack or dessert (try something with fruit such as banana nice cream, ice cream with berries, cone with fruit like my post from a few days ago) RD tip: I recommend separating dessert from dinner by at least a half hour so that kids don’t skip dinner knowing they are having dessert immediately. . Have a question about this sort of food schedule? 👇👇 . . . #backtoschool #feedingkids #rdtips #healthykids #whatifeedmykids #tipsforeatingduringcovid #feedingtoddlers #citrition #greengrownmeals #nutritionconsultant #pedsRD #schoolnutrition #schoolnutritionist
💚💚Double tap if you wish your kids wanted fruits and vegetables for snack. It’s easy to understand why kids want packaged snacks. But, it is possible to get kids to want healthy snacks — especially if you make it fun, easy and with lots of choices. Take a cue from 📷 @avivawittenberg by serving lots of healthy snacks in muffin tins. . ❓Do you know what that is next to the raspberries? ❤️Lupini beans. If you aren’t familiar with them, make sure to check them out. Super high in protein & fiber, they contain virtually no starch. They are often found in Mediterranean and middle eastern countries and are growing in popularity in the US. Be careful with kids with peanut allergies as these are both in the same family. . ⭐️⭐️Make sure to check out @avivawittenberg for lots of lunch packing ideas. . . . #healthysnacks #howtoservehealthysnacks #healthysnacksforkids #kidsnacks #muffintinsnacks #feedingkids #healthykids #lupininutrition #lupinibeans #allergyRD #allergyfriendly #allergykids #citrition #greengrownmeals #nutritionconsultant #pedsRD
🍦I 💚 Dessert🍦 Who else is with me? I love dessert & I serve it to my kids often. I’ve even had people ask me if I am really a nutritionist because of it. I think so much of healthy eating is having a healthy relationship with food which means being able to enjoy dessert. Swipe right to see 2 ways I serve these cones to my family. . Serve these cones filled with fruit (optional - have kids match the fruit color with the sprinkles) or with ice cream. . These are fun for kids to make: Chocolate Dipped Cones Take empty egg carton and turn upside down. Cut small holes in sections. Melt 1/2 c chocolate chips with 1 tbsp coconut oil. Dip waffle cone in chocolate or use spatula to spread. Dip in sprinkles or desired toppings. Stand cones in egg carton and refrigerate about 1 hour until hardened. . These are perfect to bring to someone’s house, with fruit or ice cream, if you are having a socially distanced Labor Day Bbq. . . . #funwithfood #chocolatecones #fruitcones #coronacones #kidsdessert #kidsinthekitchen #raisingintuitiveeaters #feedingkids #dessertideas #chocolatedippedcones #citrition #greengrownmeals #nutritionforkids #nutritionconsultant #rdmom
🌈Rainbow Smoothie Bowl🌈 . This is our last official week before school starts (however that is going to look this year). Normally I am so excited for all that comes with September and the beginning of the school year. Anyone else having mixed feelings about school? So, I’m just trying to soak up whatever sun and fun is left of the summer. . And, it’s always a good day to eat the rainbow (📷@sweetly_salted_berry). Help your kids get the most immune boosting nutrients to stay healthy by eating a wide variety of colors of fruits and veggies. . . . #eatyourfruitsandveggies #eattherainbow #feedingkids #healthykids #feedingafamily #feedingteens #healthyeats #citrition #greengrownmeals #greengrownmealsapproved #whatifeedmyfamily #nutritionforkids #nutritionconsultant #funwithfood #backtoschooleats #kidsimmunity #rainbowfruit
🍞Healthy Cracker Choices for Kids🍞 Crackers and cheese can make a great addition when packing lunch or serving your kids snack, but there are so many choices! . Some of the things I look for when choosing crackers: -no artificial flavors or preservatives -made with whole grains -ideally 2 g fiber and 2 g protein/serving -simple, short ingredient list -different allergen friendly options . Today, I’ve teamed up with the awesome #lunchpacking @thelunchmomma to show you an #allergyfriendly lunch for #backtoschool using @Triscuit organic originals. These have simple ingredients, fiber, protein and are free of the top 8 allergens except wheat. . . Some other great choices: @back2naturefood Harvest Whole Wheat Crackers - 3 ingredients, fiber, protein, top8 free except wheat ak-mak crackers - high protein, fiber, quality ingredients. Free from peanuts, tree nuts, egg, soy @annieshomegrown Whole Wheat Bunnies - healthy choice if your kids want a fun shape cracker, protein, fiber. Free from peanuts, tree nuts and egg @marysgonecrackers Original Crackers - #glutenfree, tons of minerals and omega3s. Free from peanuts, tree nuts, egg, dairy, wheat @fromthegroundupsnacks Cheddar Cauliflower Crackers - #glutenfree cheddar crackers that will make your child not feel like they’re missing out on cheddar squares. Free from peanuts, tree nuts, wheat, egg, dairy. @simplemills Fine Ground Almond Flour Crackers - #glutenfree, fiber, protein, tons of minerals. These DO contain nuts, but with more kids eating lunch at home this year, these are a nutritious option for kids without a nut allergy. @bitsysbrainfood - made in a dedicated peanut and tree nut free facility, protein and tons of fun flavors. Great #schoolsafesnack . **always confirm that the package is the same and does not contain any ingredients your child is allergic to. Products can change. If the product does not say made on a dedicated line, it is likely not . Make sure to check out @thelunchmomma if you need some lunch packing inspo ASAP. . . . #crackersforkids #healthycrackers #allergyRD #allergyfriendlykids #glutenfreekids #allergyparents #allergyliving #feedingkids #packinglunch #lunchpackingmom #backtoschool #