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VEGAN SWEET + SOUR TOFU You’ll need - • tofu (1 block or 1 pack of puffed tofu) • 1 medium onion • 1/2 bell pepper • tinned pineapple (save the juice) • 2 cloves garlic, crushed for the sauce • 4 tbsp tomato ketchup • 4 tbsp rice wine vinegar • 2 tbsp soy sauce • chop your onion and pepper into chunks and fry in the garlic until slightly softened • if you’re using firm tofu, coat in cornflour and fry along with your veggies. I used puffed tofu so added this in to fry just after the veggies • in a bowl mix your sauce ingredients and add a little of the pineapple juice • add your sauce to your wok along with the pineapple chunks and cook on a high heat for 5 minutes or until the sauce slightly thickens I served with rice + peas, pak choi fried in soy sauce + garlic, singapore noodles, cucumber salad and vegan prawnless crackers If you want to cook a meal that will impress with little effort then this one is for you! hit the save button to try it for yourself 😍 #vegan #vegans #veganrecipe #veganrecipeshare #recipeshare #sweetandsour #veganfood #veganfoodshare #plantbasedrecipes #plantbasedrecipe #veganinspiration #veganfinds #veganeats #tofu #tofurecipes #tofurecipe #veganuk #veganinspo #plantbasedfood #plantbasedmeals #veganmeals #vegandinner #vegancooking #veganblogger #veganfoodguide #vegandishes #veganasianfood #vegannoodles #veganfoodlovers #plantpowered

4/29/2024, 7:21:41 PM

Tonight’s dinner may as well be called “I am the mother of a Tik Tok influenced 17 year old girl” 🙄😄 Last time I went to the Asian supermarket she asked me to buy tteokbokki, and this time she wanted to upgrade it to cheesy rabboki! 🥰 So rice cakes & ramen noodles, cooked together with the sauce/seasoning sachets they both came with, plus cheese added near the end. I used the vegan pizza topping from @lidlgb vegan week; which looked like pre-grated mozzarella, melted amazingly, and had no funky vegan cheese taste - I wish I’d bought more than one pack! Last time I cooked tteokbokki just for myself I added tofu and red pepper, which worked really well, but as I was cooking for my daughter tonight too, I kept it as the simple carb fest she wanted it to be. Tasty, but I did feel a bit like I was back eating uni food!! 🌱💖 #tteokbokki #yoppoki #toppoki #rabokki #cheeserabokki #ramen #koreanfood #koreanricecake #comfortfood #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #weightloss #caloriecounting #nutracheck

4/29/2024, 6:57:30 PM

𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗖𝗮𝗸𝗲 𝗖𝘂𝗽𝗰𝗮𝗸𝗲𝘀 🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁 Recipe: https://minimalistbaker.com/one-bowl-vegan-funfetti-cupcakes/ #wprm-recipe-container-35833 Recipe credit: @minimalistbaker Rating&Notes: yummy cupcakes, maybe too sweet for some people, great overall 🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁🍬🎂🧁 #plantbased #vegan #veganism #vegancooking #cooking #baking #veganbaking #veganrecipes #veganlife #recipes #healthymeals #meals #veganmeals #healthyeating #vegandishes #delicious #birthdaycake #cupcakes #vegancupcakes #cake #birthday #food #veganfood #plantbasedfood #plantbasedintrovert

4/29/2024, 6:35:26 PM

New vegan cereals 🥣 🌱berry granola 🌱nut & raisin granola 🌱fruity muesli Available now from @sainsburys for £2.30-£2.75 Follow for all the best UK vegan food launches! #ukveganfood #veganfood #veganfooduknews #veganfooduk #veganradaruk #newveganproducts #veganfinds #veganeats #vegansupermarketfinds #veganbreakfast #veganmeals #glutenfree #glutenfreefood #glutenfreemeals #dairyfree

4/29/2024, 6:18:33 PM

Are you struggling to hit your protein goals on a plant-based diet? 🌱 I was in the same boat a few years ago… Now I easily hit 165g protein daily 💪🏼 Here are my do’s and dont’s when it comes to protein 👇 DO: ✅ Learn how to make your favourite meals using plant-based protein sources such as tofu, tempeh & seitan ✅ Make use of protein powder! Its so versatile, I use it in smoothies, muffins and pancakes ✅ Have protein with every meal DON’T: ❌ Use beans, nuts or seeds as a protein source- they are primarily carbs or fats, with a bit of protein And if you still don’t know what to eat to increase your protein, I have many high protein recipes posted on my page 🌱 Are you getting enough protein daily? Let me know in the comments 👇 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #vegantitness #vegantit #caloriecounting #veganmeals #veganprotein

4/29/2024, 6:00:00 PM

Meal Prep Menu for Next Week! 🌱🌱 (May 5) Don’t worry about cooking, leave it all to me! I’m here to help those who are ready to transition to Plantbased, Those who want to simply give meat a rest, For those who just want to try some good vegan food, or whatever reason you have. PlantbasedJas is here to feed you! 🤭🌱 Orders must be placed by this Wednesday @ 12pm! Pickup will be Sunday May 5th @ 5pm! Please let me know if you have any questions! Thank you all for the continued support 💚✨ Place your orders on my website! LINK IN BIO 🔗 #VeganMealPrep #Vegan #Plantbased #Explore #VeganChef #VeganMeals #VeganRecipes

4/29/2024, 5:38:01 PM

Spring is coming and I'm starting to crave less stews/soup and more fresh veggies and salads! I always make sure I have some protein, fats & carbs with all of my salads so it's more filling/gives me enough energy. We also got some fresh fruits in our last grocery shop and it's so yummy in oatmeal and as a quick snack! Can't wait for the weather to get even warmer so we can plant our little vegetables in the garden! 🌱💚 . . . #plantbased #veganmeals #eatplants #marathontraining #spring

4/29/2024, 3:55:09 PM

Vegan Black Pepper Tofu By @foodpassionical Prep time: 10 minutes Cook time: 10 minutes (2 servings) Ingredients: 1 block tofu (400g), cut into cubes 3 cloves garlic, sliced 1 onion, roughly chopped 1 small carrot, sliced 2 stalks scallions, cut into 1 inch 2 tbsp cornstarch 1 tsp black pepper 2 tbsp oil for cooking Sauce mixture: 1 tbsp shaoxing wine 1 tsp sesame oil 1 tbsp soy sauce 1/4 tsp dark soy sauce 1/2 tsp mushrooms powder 1 tbsp vegetarian oyster sauce 1 tsp sugar 4-5 tbsp water Method: 1.) To squeeze out the water from the tofu, wrap the tofu in a clean towel and put heavy burden on top. Cut the tofu into cubes, coat with cornstarch and set aside. 2.) In a small bowl mix together all the sauce ingredients and set aside. 3.) Heat oil in a frying pan on a medium heat, pan fry the tofu till golden brown and set aside. 4.) In a same frying pan, add in the garlic and onion sauté till fragrant. Add in carrot and cook for 2 minutes, then add in the sauce mixture, tofu and black pepper. Stir to mix well, lastly add in the scallions. Stir fry to combine everything and remove from the heat. Serve over white rice. . . . . . #veganmexicanfood #veganmeals #veganfoodspot #plantbasedpower #plantbasedeating #easyveganfood #veganmeal #VeganInspirations #vegancuisine #plantbasedprotein #simpleveganrecipes #vegancookings #veganiseasy #healthyveganfood #veganenergy #VeganInspiration

4/29/2024, 3:00:25 PM

Shiitake-Stuffed Spaghetti Squash. Holy Trinity, Veggie @betterthanbouillon Coconut Milk, Cajun Seasoning, Shiitake Mushrooms @violife_foods Cheddar… other magical ingredients. #chateauxdubois #consumablemagic #cookingmama #homecooking #scratchkitchen #vegan #veganfood #cookingmama #homechef #cookbook #cooktok #cookgram #freshfood #realingredients #seasonedfood #veganmeals

4/29/2024, 2:57:36 PM

Apr.29 #veganmeals

4/29/2024, 2:54:25 PM

planning some very nice things for you this week! @genesispastryco is joining us to make the sourdough loaves for these beautiful melts served with cauliflower cream soup. we’ll have more surprises to show you from @genesispastryco once we have photos. so happy to collaborate with makers from the @catapultlkld kitchen! 🍞🍞🍞🍞🍞 #healthydiet #plantbased #cleanvegan #lakelandflorida #veganmeals #eattolive #floridavegan #lakelandvegan #thehealthiestdiet #lakelander #wholefoodplantbased #laltoday #thepowerofplants #eatclean #lakeland #veganforlife #wfpb #lakelandfoodie #haven_magazine #lakelandflorida #lkldhaven #healthylakeland

4/29/2024, 2:12:06 PM

Boston’s Top 10 Vegan & Vegetarian Spots‼️ These spots need to be on your bucket list to visit if you live in the Boston area or are visiting for a long weekend! As a *disclaimer*, these are just my favorites at the moment and there are a lot of other spots in the Boston area that sell amazing vegan & vegetarian food that I was unable to fit into the post. Which one would you recommend to someone visiting Boston? How many of the 10 have you visited? 1. Rhythm n Wraps @rhythmnwraps 🥙Vegan global wraps & bowls Pictured: Philly Cheesesteak 📍Allston 2. Red White @redwhiteramen 🍜Vegan ramen Pictured: No 9 Truffle salt Ramen 📍Back Bay 3. Fomu @fomuicecream 🍦Vegan coconut-based ice cream Pictured: Classic Ice Cream Cookie Sandwich 📍South End, Fenway & Downtown 4. Koshari Mama @kosharimama 🧆Vegan Egyptian Pictured: Ckn Salad Sandwich 📍Somerville 5. Juicygreens @juicygreensboston 🫓Vegetarian grain bowls, arepas & smoothies Pictured: Blue Magic Bowl 📍Downtown, Jamaica Plain, Somerville 6. Veggie Galaxy @veggiegalaxy 🍔Vegetarian Retro Diner Pictured: Vegan Mac & Cheese Bites 📍Cambridge 7. Lulugreen @belulugreen 🥞Vegan global brunch, lunch, cocktails and dinner Pictured: Sun-Dried Tomato + Arugula Omelette 📍South Boston 8. Dosa n Curry @dosa_n_curry 🍲Vegetarian Indian Pictured: Lucknow Seekh Kabab, Ennai Kathirikka, Amritsari Soya Chaap Masala 📍Somerville 9. Life Alive @lifealivecafe 🥗Vegetarian grain bowls, smoothies & salads Pictured: Spicy Peanut Noodles 📍Various locations 10. Saus at Bow Market @sausatbowmarket 🍟Vegetarian sandwiches, hot dogs, poutine & fries Item pictured uses @tenderfoods pork, but no longer available on the menu 📍Somerville (other non-vegetarian location Downtown) . . . #veganboston #bostonfood #bestofboston #mustvisit #bostoneats #bostonvegan #veganmeals #veganfood #vegetarian

4/29/2024, 1:41:03 PM

This is our Citrus-Tamari Cannellini Bean Salad, infused with: Coconut Quinoa, Tenderstem Broccoli, Rocket, Hemp & Pumpkin Seeds 🥰🌱 Topped with Avocado Cream & Garlic Grilled Tomatoes 🍅🥑 This is one of five, specially-curated dishes that our meal-prep customers will be diving into this week! Soooo much Colour, Nutrition, Love and Joy goes into this and we are so grateful to be serving the community in this way 💜 Do do let us know if you'd like to receive some info on our meal-prep service! 🌱🌱🌱 #mealprep #mealprepleeds #leedsmealprep #veganmeals #veganchef #chefvegan #cateringleeds #catererleeds

4/29/2024, 1:33:24 PM

I have a question for you, if you could travelled back to 10 years back into the past, what would you have done differently knowing what you know now? Would you have taken the same path, or would you walk a different path with more courage? Would you take the leap of faith to see who you’ll meet? Each choices that you’ve made led you to where you are now, it could have been a dream that you’ve always wanted, it could have been something out of your plan. So will you change your past for a different future or walk the same path with a grateful heart knowing that you’re gonna be okay? . . #deepthoughts #foodforthought #ramen #ramennoodles #dinnertime #dinnerdate #dinnerinspiration #dinner #japanesefood #japanese #veganeats #veganshare #veganfoodshare #veganmeals #veganmelbourne #melbourneeats #melbournefoodie #foodiegram #foodiesofinstagram #lifegoeson #vegan #sobanoodles #fitzroymelbourne #collingwood #soba #comfortfood #melbourne_insta

4/29/2024, 1:30:50 PM

Tofu, broccoli and quinoa bowl 🥦 551 kcals 34g protein, 29g carbs, 32g fat Ingredients - 60g edamame beans - 50g quinoa - 60g petit pois - 132g tofu - 3.5g sesame seeds - 4.5g sunflower seeds - 4.5g sunflower seeds - 63g broccoli - 10.5g extra virgin oil - 6g garlic puree - 0.5 vegetable stock cube - 2 tablespoons lemon juice This is an adapted version of a Deliciously Ella recipe🌱 I absolutely love this as a lunch or dinner and it’s a good option for meal prepping throughout the week✨ #vegan #veganfood #veganmeals #veganlunch #vegandinner #veganrecipes #vegansofig #veganlife #veganfoodshare #veganism #plantbased #plantlife #plantbased101 #plantbasedrecipes #plantpower #plantbasednutrition #veganmacros #veganmealprep #plantbasedmealprep

4/29/2024, 1:19:48 PM

Palak tofu. 🥬🥔

4/29/2024, 1:19:36 PM

Tomato and lentil gnocchi 🍅 334 kcals 11g protein, 62g carbs, 3g fat Ingredients - 200g tinned cherry tomatoes - 59g green lentils - 125g gnocchi - 0.25 stock cube - 10g spinach - 23g onion - 0.5g extra virgin olive oil - 3g garlic puree - 3.75g balsamic dressing - 4g basil #vegan #veganfood #veganrecipes #veganlife #vegansofig #veganfoodshare #veganmeals #veganmealprep #veganmealideas #plantbased #plant #plantbased101 #plantbaseddiet #plantbasedrecipes #plantbasednutrition #macros #veganmacros

4/29/2024, 12:58:37 PM

Fried oyster mushroom in a tortilla with vegan ranch, sweet chilli and a lime wedge - - My first time having oyster mushrooms! Made this with @clover_for_the_art_ and it was delicious!! - - #vegan #veggie #veganfood #veggiefood #veganmeals #veggiemeals #oystermushrooms #mushrooms #tortilla #taco #wrap #friedmushrooms #veganireland #irishvegan #veganplating #lime

4/29/2024, 12:34:50 PM

Gorgeous Dhal topped with all the goodness from @bollakitchen in Porthleven last week🤩 . #vegan #veganuk #veganeats #veganmeals #veganfood #veganlife #healthyvegan #healthy #nutrition #plantbased #plantpower #porthleven #vegancornwall #dhal

4/29/2024, 12:00:21 PM

Same breakfast as the other day to use up the remaining half of my @lidlgb vegan tortilla 🥰 I don’t usually repeat meals so quickly, but this was really tasty! I did toast the tiger bread this time, as it wasn’t quite so fresh, which just meant it soaked up the garlic butter even better - so good 🌱💖 #breakfast #savourybreakfast #tortilla #tigerbread #toast #tomato #mediterraneanfood #spanishomelette #garlicbutter #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #weightloss #caloriecounting #nutracheck

4/29/2024, 10:48:03 AM

Throwback to some seriously delicious cookies from @fromthegroundbakery who can be found inside Selfridges Birmingham Foodhall! 🧁 Bakewell tart at the back & vegan white chocolate love raw topped cookie at the front 🍪

4/29/2024, 10:41:51 AM

Make a new meal every week for a year. I do regularly make tofu scramble but this is a completely different style to my usual. Definitely having it more often. Recipe from @bensvegankitchen #vegan #veganfood #vegancooking # #veganmeals #veganfamily #scottishvegan #whatveganseat #baking #veganbaking #veganrecipes #homecooking #govegan #plantbased #foodie #veganfoodshare #plantbasedfood #dairyfree #veganaberdeenshire

4/29/2024, 10:32:15 AM

🌱 Start your Monday on a colourful note with our vibrant Vegan Frittata! 🌈 This mouthwatering masterpiece isn't just about taste – it's a celebration of health and vitality. Picture a rainbow of fresh veggies dancing harmoniously, all nestled in a fluffy, oven-baked goodness. With each piece, you're not just indulging your taste buds; you're fuelling your body with a symphony of nutrients that'll power you through the week ahead🌿 From the antioxidant-rich bell peppers to the vitamin-packed broccoli, every ingredient whispers the promise of a vibrant, energised day. So, why settle for a dull start when you can kick off your Monday with a burst of flavour and vitality? 🥦💚 #PlantBasedMeals # VeganLunchIdeas #VeganLondon #VeganCafe #ViralVeganRecipes #TheVegBoxCafe #VeganMarylebone #BestVeganCafe #VeganMeals

4/29/2024, 10:30:08 AM

I had the pleasure of trying a new vegan eatery while in Atlanta with my son and his dad for my son's early birthday and YALL!!!!!!!!! Just look at the photos ! @amazeballzvegan is THE place to go for vegan wings of all flavors and more! I had the Hot lemon pepper wings and also their Bufflao and Hot Honey Garlic. But these rolls......OMG!!!!!!!! The seasoning on them and the fries I had to grab a bottle of my own! I will definitely be coming back. I took some food home , but my oldest son tried it yesterday and got the whole box 😂. Now I just have to go back and get more! And wonderful ladies there too, they are awesome ! #vegan #veganeats #atlanta #delicious #fries #veganwings #eggrolls #veganfood #veganmeals #fypage #fyp#fyp #veganlife #veganlifestyle

4/29/2024, 10:05:39 AM

⏳ 🫕 Sunt ultimele zile în care mai poți plasa comanda pentru un meniu tradițional de Paște, reinterpretat vegan. Avem opțiuni pentru toată familia, de la 5-6 persoane până la meniu pentru o singură persoană. Vezi ce conțin, alege-ți varianta potrivită și comandă acum la un preț special. ❗️ Sunt ultimele zile! Comandă aici: https://saragreen.ro/collections/meniu-paste #SaraGreen #Vegan #veganlifestyle #veganfoodshare #veganrecipes #govegan #veganlifestyle #veganhealth #veganburger #veganmeals #vegantreats #plantbasedfood #trendingvegan #veganchallenge #veganfoodtruck #veganmealprep #healthyfood #deliveryservice #delivery #easter

4/29/2024, 10:00:31 AM

Vegans always find difficult to have food in their office Cafeteria as most of them don't serve vegan food but this won't happen anymore As we customize menu according to your needs and preferences vegetarian, non-vegetarian or vegan you decide #vegan #veganfood #veganmeals #veganfood #vegorvegan

4/29/2024, 9:48:36 AM

April Dump 🌷🌺💐 #explore #aprildump #wellness #veganmeals

4/29/2024, 5:40:02 AM

*Beyond* delicious 😉😋 . . #happylittlevegan #veganmeals #dinner #wine #ricebowl @beyondmeat

4/29/2024, 5:13:14 AM

1️⃣ or 2️⃣? What recipe do you like the most? By @Hey_renu 1️⃣ Sweet potato recipe 👇🏽 Garlic lemon sweet potato airfryer easy dinner ❤️Save recipe You’ve got to try this recipe! I’ve had it twice already and polished the full plate myself!! Full of flavour, easy and addictive 🫶🏽 Ingredients: -1 large sweet potato, peeled and cubed -2 tbsp olive oil + 2 tbsp for drizzle @odysea_ltd -1/2 lemon -1/2 garlic bulb (4/5 cloves) -1 spring onion sliced -Seasoning 1 tsp of : salt @blackthornsalt pepper, smoked paprika @lachinatasmokedpaprika za’atar, oregano, cumin powder. Method: -Wash, peel slice the sweet potato, chop into cubes. -Add to a baking tray and drizzle with olive oil, and seasoning. Mix well. -My potato was large so I batched half for a mid week meal, ready and prepared. -Add the lemon and garlic and airfry for 20-25 minutes on roast option on 180c I used my @ninjakitchenuk megazone. -Half way through, shake the potatoes and remove the lemon and garlic. -Remove lemon skin and add to a bowl, squeeze the garlic or mash with the back of a knife. -Add the sliced spring onion and 2 tbsp of olive oil -Optional, I add 1/2 tsp Za’atar, salt and pepper for extra flavour. -Mix well. Awdd to roast sweet potato coat well. 2️⃣ 6 minute airfryer oat cookie ❤️Save recipe You need to try this delicious 6 minute chocolate cookie, easy single serve, eat it for breakfast, or serve with a scoop of ice-cream for a cheeky dessert 🤌🏽 Ingredient: -80g oats (1/2 cup) -small banana should fill 1/3 cup -1 tsp baking powder -1 tbsp coconut oil @bionaorganic or avocado oil -1 tbsp oat milk @get_mighty -Handful chocolate chips -1/2 tsp cinnamon optional (I love cinnamon) Method: -In a bowl add all measured ingredients together. -Form into a ball -Flatten with spoon and make a round flat cookie -Add more chocolate chips to top. (Optional) -Preheat airfryer and cook for 6 minutes on 180c, or oven for 10-11 minutes, rest for a few minutes. @ninjakitchenuk -Optional, highly recommended a drizzle of maple syrup as oats can get very dry! 🤌🏽 -Make a batch and freeze!

4/29/2024, 3:09:34 AM

🌧️💚 There’s something about the melody of rain tapping against the window that calls for the comforting warmth of homemade vegetable pakoras. It’s the kind of snack that turns a regular rainy day into a cozy retreat. 🌶️💥 Taking a bite transports me back to childhood, sitting by my grandma’s side, eagerly waiting for a taste of her special pakoras. Now, I bring a bit of that nostalgia into my own kitchen with a fiery twist, thanks to @basolisauces Hot Pepper Sauce . 🍃🔥 I’ve discovered the perfect way to bring out the pakoras’ flavors is by creating a fusion of Basoli Mint/Cilantro Chutney and Tamarind Chutney. It’s an explosion of sweet, tangy, and fresh flavors in every bite, with a side of @basolisauces Hot Pepper Sauce for those of us who love a bit of heat. It’s remarkable how these flavors blend together, offering a modern twist on my cherished childhood memories. PS: on a side note, nothing complements this snack better than a refreshing mojito—it’s my little secret for the ultimate rainy day treat. 🍹😉 How do you enjoy your pakoras? I’m always looking for new twists to try. Share your recipes and tag us @basolisauces to get featured in our stories. Let’s keep the tradition alive, one pakora at a time!♥️ #BasoliSauces #Thankful #FamilyRecipes #FromOurKitchenToYours #malaisauce #butterchicken #basolitamarindchutney #madrassauce #homemaderecipes #basoli #Tasteoflife #daal #daalmakhani #channamasala #indianfood #mangopickle #lemonpickle #mintchutney #mangochutney #saagpaneer #tasteofhome #pakoracurry #organicfood #zeropreservatives #cleancooking #locallysourced #veganmeals #onepotmeals #glutenfree

4/29/2024, 2:39:18 AM

Made a big hearty soup this evening 🍜 Onions, garlic, fire roasted tomatoes, potatoes, squash, carrots & brown rice noodles 🙌🏼 Threw in some seasonings— didn’t follow any recipe 😉 just what I know works!! Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #healthyvegan #healthyveganfood #vegan #5050plate #drmcdougall #starchsolution #veganweightloss #plantbased #plantbaseddiet #plantbasedfood #veganfoodshare #plantbasedfoodshare #eatyourcolors #eattherainbow #eatyourfruits #eatyourveggies #highcarb #lowfatvegan #veganlife #veganfoodie #veganism #veganmeals #veganmom #oilfreevegan #nooil #meatlessmonday #thebusyveganmom #veganeats #wfpb

4/29/2024, 2:24:41 AM

On our meal-kit menu for delivery on Wednesday 8 May: broccoli 🥦 casserole with roasted 🥔 potatoes. 👨‍👨‍👧‍👦 This classic dish is an absolute family favourite and was lovingly made by Peggy, Padma's grandmother, for decades! Creamy cheezy mushrooms combine with broccoli to make for a comforting dish, with crispy breadcrumbs and slivered almonds to top it off. Other meal kits on this week's menu: 🌱 Tom kha with puffy tofu (no added gluten) 🌱 Sweet corn and spring onion fritters (no added gluten) 🌱 Tofu tikka masala (no added gluten, high protein, calorie smart) 🌱 Autumn pinwheel pasta with broccolini Ready-to-heat meals: 🌱 Lentil moussaka 🌱 Massaman curry with jasmine rice 🌱 Masoor dahl 🌱 Aviyal 🌱 Dahl makhani 🌱 Mushroom stroganoff 🌱 Zucchini lasagne ❗️ Cut-off for placing your order: Wed 1 May 10pm. 🚚 Delivery on Wed 8 May between 08:00am - 08:00pm. 👉 15% OFF your first box with coupon code WELCOME15. Follow us on social media for other discounts througout the year. 💲💲 From your second box: 5% OFF if you spend over $100 and 10% OFF if you spend over $175. ☝️ To view our weekly changing menu and order your meals, tap link in bio or go to: https://cookaborough.com/just-add-vegan/menus

4/29/2024, 1:20:30 AM

Tried @noodlebox_cambridge today and it was so good! The portion was large and filling. I got the vegan spicy peanut noodle bowl with tofu🤤

4/28/2024, 11:48:08 PM

Pumpkin Samosas (Uzbek Samsa) By @naturallyzuzu Makes 14-15 samosas Homemade Dough 2 cups all purpose flour 1 teaspoon Salt 2-3 tablespoons avocado oil 1/2 cup hot Water 3 tbps of non dairy yogurt one handful Sesame Seeds Filling 1 medium size Butternut Squash (about 2 cups) 1 large red onion 5-6 fresh curry leaves (optional) 1 teaspoon Salt 1/2 teaspoon Pepper 1/2 teaspoon Cumin 2 tsp of coconut or date sugar 3 tablespoons Avocado Oil Method: Preheat oven to 380 degrees F. In a stand mixer, combine flour, hot water, non dairy yogurt, and salt and kneed dough for 5 minutes until dough is smooth. cover and rest for 30 minutes. Meanwhile, mince onion and pumpkin. I used my food processor to mince all the filling ingredients coarsely. Mix with salt, pepper, cumin, sugar and oil. Divide the dough into 12-15 pieces. Make a ball, dust the surface lightly with flour and roll out each dough ball into 4-5 inch diameter. Repeat the process with each dough pieces. They don’t have to be perfectly round. Fill each dough with. 2 tbsp of pumpkin mixture and fold it in triangle. Watch my highlights for step step instructions. Fill all dough wrappers with the pumpkin filling. Line cookie trays with some parchment paper. Place the samosas with folder side down on the cookie tray. Brush each samosa with some almond or soy milk, sprinkle with some black sesame seeds and bake them for 30 min until top is golden brown. #PlantBasedRecipe #Veganfoodvideos #Plantbasedcheese #Vegandesserts #Vegansoup #Veganmeal #Plantbasedliving #Veganinspiration #Veganglutenfree #Veganfoods #Plantbasedrecipe #Easyvegan #Veganmeals #Healthyvegan

4/28/2024, 11:00:08 PM

Curry and onion chickpeas topped with fresh cilantro. Sauteéd mushrooms, kale & spinach, and spiced yellow rice with olives. Talk about stuffed!! Mi nu wan see no more food today. Ok, maybe not but atm def not.😆 #curry #chickpeas #rice #kale #spinach #olives #cilantro #mushrooms #vegan #govegan #whatveganseat #swipeleft ¤ ¤ ¤ ¤ #homemade #cooking #homecook #cook #homecookedmeal #cookingathome #veganism #veganfood #vegansofig #veganfoodie #veganeats #veganblogger #veganmeals #veganaf #blogger #vegansofig #vegansofinstagram #forkyeahfoodies #goldentastyfoodie

4/28/2024, 10:48:55 PM

📍🇳🇱 @noochamsterdam Soy duck pancakes, veg gyoza, duck hoisin rice, Bali rice dish 🙏🏻 #vegan #vegansofig #vegansofinstagram #vegansofinsta #vegancommunity #veganfoodshare #veganmeals #veganinamsterdam #amsterdam #amsterdamfood #amsterdamvegan

4/28/2024, 10:29:42 PM

Sunny Fruit Salad 🫐🍉🍍 Melon, Pineapple, Raspberries, Blackberries, Blueberries, Watermelon, Grapes #vegan #veganfood #veganrecipes #healthyveganrecipes #veganlunch #vegandinner #veganmeals #fruitsalad #fruit #recipe #salad #sunny #veganeats #plantchef #mealprep #airfryer #plantbased #vegansofig #veganuary #berries #melon #colourful

4/28/2024, 10:07:18 PM

Pasta photo dump 🌱 Gochujang pasta with chilli oil 🌱 Lemon, chick’n and @vivera_uk bacon pasta 🌱 Hummus pasta 🌱 Mac n cheese 🌱 Vegan pasticio 🌱 Creamy Tuscan chick’n pasta 🌱 Tofu pasta sauce with chick’n and @this.uk bacon 🌱 @tescofood vegan Mac n cheese 🌱 Red pepper pasta with @violife_foods mozarella 🌱 @wickedkitchenfood spinach ravioli, tomato sauce and @quorn_uk ham slices #vegan #veganfood #veganuary #veganism #veganmeals #veganrecipes #veganinspiration #veganuk #veganhomemade #veganhomemadefood #veganpasta #veganhomemadepasta #veganmacncheese #veganpastasauce

4/28/2024, 10:06:34 PM

Brunch and Coffee 🥭☕️ Matcha Powder and Violife Cream Cheese on Toast with Mango, Chai Seeds and Flax Seeds Squashed Raspberries, Chai Seeds and Flaked Almonds With Iced Brown Sugar Oat Shaken Espresso #vegan #veganfood #veganrecipes #healthyveganrecipes #veganlunch #vegandinner #veganmeals #toast #toastrecipe #recipe #matcha #fruit #veganeats #plantchef #fruittoast #mealprep #airfryer #plantbased #vegansofig #veganuary #vegancheese #icedcoffee #starbucks

4/28/2024, 10:01:24 PM

4/28/24 - Lunch for 3! @actualveggies #greenburger rubbed with #raselhanout and #zaatar #sauce: #veganmayonaise, #veganyogurt, #lemonzest, more za’atar, #oliveoil and #saltandpepper #salad #topping: #ribboned #cucumber, #shallots, olive oil, #lemonjuice and salt and pepper Just 1 #russetpotatoes, cut into #shoestringfries and #airfried 2 #burgers on #pretzelbun, 1 on #sourdough #sundaylunch #lunchwithmom @tadgeone #veganmeals #eatinghealthy #eatmoreplants #eatyourveggies

4/28/2024, 9:13:50 PM

Mediterranean pasta salad By @helens_vegan_kitchen Serves 4 Ingredients 325g large pasta shells 1/2 cucumber, chopped 12-15 cherry tomatoes, quartered 2-3 roasted red/yellow peppers, thinly sliced 15-20 black olives, sliced 2-3 spring onions, sliced 2 courgettes, sliced 9-10 chestnut mushrooms, sliced 1 tbsp olive oil Handful of toasted pine nuts Handful of basil leaves Dressing Juice of a lemon 1 tbsp agave or maple syrup 2 tbsp olive oil 1 tbsp chopped basil Salt and pepper 1️⃣ Boil the pasta as per packet instructions 2️⃣ Whilst the pasta is boiling, griddle the courgettes and mushrooms using about 1 tbsp of oil 3️⃣ Once the pasta and veg are ready, add to a large serving bowl with the other ingredients 4️⃣ Mix the dressing ingredients together and mix well and serve #veganmexicanfood #plantbasedrecipes #vegancheesecake #veganfoodspot #veganmeals #veganitalian #easyvegan #veganvideo #vegancomfortfood #veganfoods #vegetariskt #vegandesserts #plantbasedlifestyle #veganrecipeideas #vegansnacks

4/28/2024, 9:00:18 PM

Sunday evening comfort food 🥰 We often have a roast on Sundays, but I like to add sausage & mash into the rotation every so often for a lower effort, but still tasty, Sunday option! 🌱💖 #sausageandmash #sundaydinner #vegansausage #sausages #mashedpotatoes #peas #mash #gravy #comfortfood #delicious #healthyeating #healthychoices #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #weightloss #caloriecounting #nutracheck

4/28/2024, 8:26:45 PM

Week 19: Benin 🇧🇯⁣ This week I made Amiwo. This is a traditional Benin dish consisting of a tomato flavoured cornmeal paste, a sort of savoury pudding. The final product shared some similarities in texture to mashed potato. This is typically served with grilled chicken and a vegetable relish.⁣ ⁣ The amiwo involves making a base of tomato, onion, garlic and herbs and gradually mixing in cornmeal to make a thick paste, cooking then pressing into ramekins to let it firm up. ⁣ ⁣ I overcooked the vegan chicken a little, but the actual Amiwo was delicious. Which was a relief after last week's fail! ⁣ ⁣ ⁣ ⁣ ⁣ _______⁣ #vegancooking #vegancook #newrecipes #experimentalcooking #veganmeals #tryingnewthings #beninfood #benincooking #benincuisine #Beninesefood #Beninesecooking #Beninesecuisine #amiwo ⁣ ⁣ ⁣

4/28/2024, 8:20:38 PM

The falafel pita of dreams from @greenfalafelcusco I opted for no eggs and extra olives, little did I realise how full it would be 😅 so much avocado! Not that I'm complaining. It came with a homemade hummus and tomato salsa too. I got the combo which included the sandwich, fries and kombucha for 25 PEN (~ £5.25) which is such a good deal. I ended up taking half of it home with me! It was my 2nd visit to this cafe and I found it some of the best value food in Cusco. #veganfoodperu #veganmeals #vegetarianmeals #vegetarianperu #vegancusco #veganfoodcusco #vegansouthamerica #travellingvegan #vegantravel

4/28/2024, 8:05:05 PM

Chicken, tempeh, roasted veggies rice bowl #vegan #veganmanchester #veganmealprep #veganmeals

4/28/2024, 7:46:52 PM

Lentil, aubergine and tomato pasta sauce #vegan #veganmanchester #veganmealprep #veganmeals

4/28/2024, 7:44:50 PM

Black lentil and spinach Dahl #vegan #veganmanchester #veganmealprep #veganmeals

4/28/2024, 7:43:26 PM

Veggies roll #vegan #veganmanchester #veganmealprep #veganmeals

4/28/2024, 7:42:18 PM

the ideal hearty, warming dinner when Spring isn’t quite spring-ing: Moroccan-style chickpea tagine with couscous and a tahini rosewater green salad 🌱👌🏾 recipes are up in my previous posts!

4/28/2024, 7:35:44 PM

current staple salad: kale & rocket with a rosewater-tahini dressing 🌹🥗 it might not be quite warm enough for a cold salad to fly solo at dinnertime, but this Middle Eastern-inspired one works beautifully with a hearty, warming tagine like the chickpea one I served it with (tagine recipe is up on my previous post!). the dressing is a mix of tahini, rosewater (yes!), sumac & lemon juice for a vibrant, floral freshness. any leftover dressing can be stored in fridge to spruce up grain bowls - it’s great on quinoa too! salad recipe: 4-5large handfuls of kale, de-stemmed and shredded 3 large handfuls of rocket 3-4 tbsp of pomegranate seeds dressing: 2 tbsp tahini 1 tsp date syrup 1/2 tsp rosewater 1/2 tsp sumac juice of 1/2 lemon water (add 1/2 tbsp at a time until it emulsifies into a thick but drizzle-able consistency) massage the kale and rocket with half the dressing, then add the pomegranate seeds and drizzle the remaining dressing on top. I like refrigerating this for a few hours before serving to let the flavours meld.

4/28/2024, 7:33:38 PM

Sushi bowl 🍣 Shredded Tofu, Avocado, Cucumber, Spring Onion, Soy Sauce, Garlic, Ginger Paste, Tahini, Mayo and Chili Oil Served with Sticky Rice and Seaweed Sushi Nori #vegan #veganfood #veganrecipes #healthyveganrecipes #veganlunch #vegandinner #veganmeals #sushi #sushirecipe #recipe #bowl #veganeats #plantchef #avocado #mealprep #airfryer #plantbased #vegansofig #veganuary #chopsticks #rice #ricerecipe

4/27/2024, 5:54:30 PM