🍽️ Building a balanced meal is all about nourishing your body with the right nutrients! 🌱🍗🍚 Here's a simple formula to help you create a well-rounded plate: 🔹 Fill half with veggies and/or leafy greens 🔹 Fill a quarter with protein 🔹 Fill a quarter with whole grains or complex carbs to keep you energized. 🔹 Don't forget a thumb-sized amount of healthy fats like avocado or nuts for brain power! Remember, it's not about perfection, but finding a balance that works for you and your unique needs. Enjoy your tasty and nutrient-packed meals! 😋🌟 #BalancedMeals #HealthyEating #NutritionTips #WellnessJourney #NourishYourBody #EatWellLiveWell #HealthyHabits #MindfulEating #NutrientRich #FuelYourBody #WellnessGoals #NutritionEducation #NutritionMatters #HealthIsWealth #EatColorful #PlantBasedNutrition #ProteinPower #CarbChoices #HealthyFats #DeliciousandNutritious #MindfulNutrition #EatGoodFeelGood #EatingForEnergy #FoodIsFuel #HealthyLiving #NutritionGuidance #NutritionMadeSimple #NutritionCoaching #EatingWell #NutritionSupport
And so it is 🙏🏻🧡 Part of my daily morning affirmation ritual. What‚a yours? Feel free to use it as you create your path to divine health through sustainable lifestyle changes. And if you‘d like a little help along the way, reach out. I am have a few openings for 1:1 client sessions right now. Follow the link in my bio 👉🏻👉🏻👉🏻 #fitfabfocused #fitfabfocusedfemales #fitfabfocusedfifty #fitfabfocusedforty #fitfabfocusedsixty #fitfabfocusedelite #fitfabfocusedluxe #youthfulaging #littleluxuries #alittleluxe #luxselfcare #dailylittleluxuries #fitfabfocusedplantbased #prioritizeyou #doneisbetterthanperfect #fitfabfocusedvegan #plantbasednutrition #plantbasednutritioncoach #Fitfabfocusedfemalescoach #over50influencer #midlife #midlifewomen #womenshealthcoach #healthylifestyle #womenshealth #womenshealthmatters #womenshealth #womenshealthmatters #midlifewomen #fitfabfocusedover50
🍓🧡 The season of radiantly colored fruit is here! Personally my favorite time of year! Enjoy the fruits of the season! For each of every single one of them is design to help you✨ For instance blueberries...a handful a day can help decrease the risk for cognitive decline and dementia🫐 The fun part is that here in sunny s.California you can always grow your own🫐😉 #mamaqueennutrition #mamaqueenmeals #veganmealprep #veganmealsdelivered #ivegandelivery #plantbasednutrition #plantbasednourishment #nourishtoflourish #poweredbyplants #sunfood #glowfoods #blueberries #blueberryseason #growyourown
#flower #purple #plant #flowers #petal #plants #plantbased #flowerstagram #flowerpower #flowersofinstagram #flashphotography #plantbasednutrition #floweroflife #plantprotein #flowerlesson #plantdecor #planttherapy #plantcommunity #flowerfarmer #flowerinstagram #purpleflowers💜 #flowerrosin #flowersinmygarden #flowergirldresses #flowermood #flowerdisplay #plantdyed #purpleribbon #plantaselectricas #flowersbaku
Ever get stuck on what to do for dinner? Have you ever visited the www.simplyplantbasedkitchen.com website and checked out the Recipes available? I would love to hear in the comments what is your go-to for dinner when you are stuck! We can also get ideas from each other! #wfpb #plantbased #foodismedicine #wholefoodplantbased #plantbaseddiet #plantbasednutrition #eatyourveggies #wfpbnooil #vegan #healthylifestyle #plantpowered #simplyplantbasedkitchen
You can’t go wrong with a Beanie Wrap from @nandosuk. Combine one with mash and fries and you have a winning combination! 🌱😀 #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianrecipe #vegetarianlife #vegetarianmeals #vegetarianeats #vegetariandinner #vegetariancooking #meatfree #meatfreemeals #meatfreerecipes #meatfreemeal #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedmeals #plantbasedfoods #vegan #veganfood #veganrecipes #veganlife #veganism #veganlifestyle #nandos #mash #fries
👋 Please welcome my new friend and resource, Alexia Lewis! Alexia is a registered dietitian and certified culinary nutritionist, and is the owner and operator of the Keeping Healthy Simple Club! KHSC is a private practice focused on all things heart-health, including lifestyle habits such as nutrition, activity, sleep schedules, and stress management. It also includes managing cholesterol, blood sugar, blood pressure, and weight. Alexia offers individual coaching and medical nutrition therapy, and is now a resource for me and my clients to help them not only eat plant based, but to find options for healthy and delicious meals and recipes! Whether you’re local to Jacksonville or not, feel free to discuss your nutritional options with her! She works remotely nationwide! Her website is keepinghealthysimpleclub.com and she can help you get your health under control! 💗Local to Jacksonville and looking for hands-on help? I am available to help you learn your way around a plants-only kitchen, go food shopping, and meal prep meals for you and your whole family! Save time and the worry of how to navigate a plant based diet with me as your personal plant based cook! Comment below if this is something you would be interested in, DM me, or email me at [email protected] to discuss a package that works best for you! 🕉️ ✨Not local to Jacksonville? Visit my online store (link in my bio) to enjoy my plant based ebooks, “The Ultimate Breakfast Book” and “The Ultimate Barbecue Book”! ✨ ⭐️ Payhip.com/CookingWithFawn ⭐️ 💪Let’s get healthy together! 🕉️ #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #plantbasedcooking #personalcook #jacksonville #jacksonvilleflorida #healthyfood #healthylifestyle #healthyrecipes #healthiswealth #vegan #veganfood
I started my day with a special treat of mango and lychees! 😍 This was my first try of lychees, and I really enjoyed them. My children loved helping peel them and they each liked it. Even our pups enjoyed some! 😁 I haven't decided what I'll be eating for lunch yet, but I'm definitely looking for volume since I only had this small amount for breakfast.
All this is plant based 😮 the ribs are @juicymarbles and have realistic bones that are edible, the realism is crazy, onion rings are Cajun not burnt but the french fries are burnt 😂 #plantbased #plantbaseddiet #plantbasedmeals #plantbasednutrition #veganribs #juicymarbles
Macaroni & BBQ Cauliflower Bites 504-386-9013 TheVeganSnack.Com #vegan #veganfood #veganrecipes #batonrougevegan #veganlouisiana #veganlife #vegansofig #creolevegan #veganism #veganfoodie #vegandinner #veganbreakfast #veganneworleans #vegannola #neworleansvegan #nolavegan #neworleans #nolafoodie #foodie #neworleansfoodie #vegansnackshack #veganeats #plantbasednutrition #plantbasedfood #plantbaseddiet #breakfast #veganredbeans
✨ Super Sunday ✨ 🌱 @birdseyeuk Green cuisine southern fried chicken 🌱 smashed potatoes 🌱 cauli cheese 🌱 fried leeks in butter Featuring some cute cows and alpacas on my walk🥹🌿 #vegan #veganfood #veganfoodshare #veganfoodlovers #veganfoodie #veganfoodspot #foodie #vegancommunity #veganuk #ukvegan #belfast #belfastfoodie #belfastfood #belfastblogger #northernireland #sunday #sundaywalk #foodlover #veganmeal #veganlife #veganblogger #foodblogger #veganfoodblog #plantbasedblogger #plantbased #plantbasedfood #plantbaseddiet #plantbasednutrition #plantbasedmeals #veganmeals
This is the secret to weight loss… 👇 So many of us have been brought up learning about all of these different diets…like Weight Watchers, Slimming World, Atkins, and Macrocounting. And we’ve been conditioned to think that following these types of diets are the best way to lose weight. While they might work…they only work short-term 🙃 Because they work for the short time that you’re sticking to them! The creators of these diets will lead you to believe that you can stop these diets when you get the results you’re after and when you go back to normal, nothing will change. But this isn't the case and often leads to yo-yo dieting which can be really damaging to your health and relationship with food 😬 In reality, finding sustainable ways to eat (a type of diet that you can maintain for long periods of time without feeling restricted) is a much better approach! Although it might take a bit longer to lose weight because you aren't starving yourself, it will give you much longer-term results and help you keep the weight off! Sustainable weight loss diets that don’t involve massive restriction are a lot healthier and you’ll see better results long term! 🙌 If you want help creating a meal plan that works to help you meet your weight loss goals in a healthy and sustainable way, so you can reap the long-term benefits, DM me ‘WEIGHTLOSS’ and I can help. #healing #healingjourney #journeytohealing #healme #naturalhealing #healingfromwithin #lifetransformation #fitterhealthierhappier #nutritionist #plantbasednutrition #nutrition #nutrutiontips #nutritionplan #plantbased #vegan #veganism #veganlove #vegansofig #veganfooduk #veganfood #whatveganseat #veganeats #vegansofinstagram #easyveganmeals #veganinspo #veganuk #vegandinner #easyveganmeals
When you finally "wake up" 🙄😂🤣 "Humans are apex predators, top of the food chain. What other apex predator eats salad? There are things in meat that you have to have that you cannot get from plants." Dr. Chaffee So if you don't eat meat, you are relying on synthetic man-made vitamins and multi-vitamins or foods like veggie burgers, cereals, or plant-milks fortified with synthetic vitamins to stay healthy. Since going carnivore, I don't have to take vitamins anymore, and all my labs are perfect regarding vitamin intake. We are not herbivores. According to Dr. Chaffee, eating a diet high in plants will probably be detrimental to our health because the human body was not made to consume them. Because this is the diet that our ancestors consumed for millions of years, he suggests following a diet that is high in animal foods and low in plants. It is evident from our biology that humans are not well suited to consume plants. We lack the enzymes required to digest many plant poisons, and our digestive systems are not intended to break down the cellulose found in plant cell walls. Dr. Chaffee contends that the main cause of the health issues afflicting contemporary civilization, including diabetes, cancer, heart disease, and obesity, is our overconsumption of plants. He believes that the best way to reverse the damage done to our system and improve our health is to adopt a diet that consists primarily of animal foods. Plants are known to include lectins, oxalates, and acrylamide, among other carcinogens. Inflammation is a major risk factor for chronic illnesses including diabetes, cancer, and heart disease and can be brought on by plant toxins. A number of health issues can arise from the disruption of the gut microbiome caused by plant toxins. For those following a typical Western diet, the notion that plants are out to get us might sound like a crazy conspiracy theory. Nevertheless, to me, plants are better suited as medicine not food. #plantmedicine #carnivore #carnivorediet #carnivoreketo #carnivorelifestyle
👩🍳This simple recipe is a great way to try kimchi if you haven’t tried it before! It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store. Taste your kimchi before adding it to the blender – if it’s really hot and/or you don’t enjoy a lot of heat in your foods, leave out the sriracha. Not only is this recipe filled with exotic flavors, but it’s also loaded with good-for-your-gut nutrients: fiber AND healthy probiotics. Serve as a dip for veggie slices. Kimchi Hummus (makes 4 servings) ● 16 oz (450 g) can chickpeas ● 1¼ cups (280 g) kimchi, drained ● ¼ cup (56 g) tahini ● 1 large lemon, juiced ● ¼ cup (60 ml) water ● 1 Tbsp sriracha Place all of the ingredients in a blender and blend on high until it’s smooth, Taste and add salt if needed. Enjoy! #organic #organicfood #organicproducts #organicliving #greeneats #greeneating #organicsupplements #organicsupplement #wellnessliving #organicmuscle #organiclife #plantbased #plantbaseddiet #plantbasednutrition #plantmedicine #certifiedorganic #fitness #gym #fitnessmotivation #fit #health #wellness #selfcare #healthylifestyle #albuquerque #newmexico #nm #abq #igersabq #plantprotein
"We have gotten so used to eating genetically modified foods that we don't realize that we are not eating most foods in season when there are more of organic options and would be much healthier for us. It's good to know the season of your fruits and vegetables" #nutrition #wellness #wellnessblog #plantbased #plantmedicine #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #organic #wellnesswarrior #healthylivingtips #healingwithfood #healthy #health
Brahmi, a remarkable herb renowned for boosting memory and promoting inner tranquility, offers remarkable benefits. Discover the marvels of Arth Botanicals Brahmi capsules for improved memory and cognitive well-being. #allnatural #plantbasednutrition #healingherbs #holisticwellness #healthylifestylechanges #ayurvedamantras #ayurvedacare #brahmi #ayurveda #arthbyearth
Ready to Shed Pounds the Mediterranean Way? 🌞 Start Your Weight Loss Journey with the Mediterranean Diet! 🥗 Discover the Delicious Path to Health: Dive into fresh veggies, heart-healthy fats, and lean proteins. 🍋 Embrace Nutrient-Rich Foods: Transform your eating habits and savor the flavors of the Mediterranean. 🏋️♀️ Support Your Goals: Boost metabolism, reduce inflammation, and enjoy a lifestyle of balance. 💁♀️Want to start a Mediterranean lifestyle but don’t know where to start? Or simply just want to explore a healthy lifestyle? My Mediterranean 30-Day challenge with meal plan bundle is a perfect opportunity to explore. Click on the link in my bio to take the quiz and download your personalized Mediterranean diet plan. 👉@mediterraneanfood.eating 👉@mediterraneanfood.eating #mediterraneanfood #mediterraneandiet #healthyfats #mediterraneanlife #mediterraneanstyle #plantbasedprotein #plantbasednutrition #eateateat #allfoodsfit #newyear #newgoals #wholefooddiet #wholefoodrecipes #dietitiantips #registereddietitian #nutritionistapproved #nutritiontips #buildyourplate #bestdiet #bestvoteddiet #diettips #lifestyletips
The notion that fibre is useless is outdated. 💩 In fact, it’s essential for digestive and overall health! ✅ And if that wasn’t enough, it is also a great ally in weight management, by promoting satiety, regulating blood sugar levels, and supporting a healthy metabolism. Yet, most of us don’t meet the daily fibre requirement of 25+ grams. The best source of fibre? Whole plant foods! 🌱💪 To boost your intake → Incorporate more plants into your diet: fruits, vegetables, whole grains, legumes, nuts & seeds. 💧 And make sure to stay hydrated by drinking plenty of water to help the fibre move through your digestive system efficiently and prevent constipation. Curious about the power of plant-based nutrition for weight loss and overall health? Stay tuned & follow for more! 💚
MEDITERANEAN DIET: What are the benefits of the Mediterranean Diet? ✨✨ Research has indicated that the Mediterranean diet can: 1️⃣ Promote weight loss 2️⃣ Help prevent heart attacks, stroke, and type 2 diabetes 3️⃣ Lowering your risk for certain types of cancer 4️⃣ Supporting a healthy balance of gut microbiota in your digestive system 5️⃣ Slowing the decline of brain function as you age 6️⃣ Helping you live longer For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease. #mediterraneanfood #healthyfood #homecooking #easyrecipes #plantbasednutrition #dairyfreerecipes #easyrecipes
🫐 April Wellness Diary: To był naprawdę intensywny miesiąc, w którym priorytetem było dla mnie przede wszystkim wracanie do balansu i utrzymywania równowagi, ponieważ im bardziej „cisnęłam”, tym ciało mocniej przypominało mi, że aby dawać, trzeba skądś czerpać 🧘🏻♀️🪴💦 Tak więc w kwietniu wróciłam do korzeni i skupiłam się na podstawach, które sprawiają, że czuję się najlepiej: • jedzenie dużej ilości świeżych owoców: szczególnie dobrze działa na mnie stawianie na nie w 1 połowie dnia - pod koniec miesiąca wróciłam do kolorowych smoothie bowl na śniadanie, dzięki którym czuję się niesamowicie odżywiona i lekka jednocześnie (boski stan) • picie dużej ilości wody (3 litry) + woda kokosowa, matcha z mlekiem roślinnym i domowe lemoniady • codzienna medytacja: nawet te 10 minut rano i przed snem, znacząco odpręża i daje układowi nerwowemu sygnał, że wszystko jest w porządku • wyciszanie na godzinę przed snem: zdecydowanie czuję, gdy do późnego wieczora korzystam z laptopa lub nawet oglądam film - rano zawsze jestem mniej wypoczęta i z obniżonym nastrojem. Dlatego dbam, aby ten czas 21-22 był przeznaczony na czytanie, dbanie o cerę, czas z partnerem lub medytowanie • 30 minutowy spacer tuż po przebudzeniu: uwielbiam rozpoczynać dzień w ten sposób, szczególnie że obecnie wszystko rozkwita i przyroda budzi się do życia. Gdy tylko mam wolny ranek wychodzę na spacer, mimo że nie zawsze mam na to ochotę - po powrocie nigdy nie żałuje, że na niego poszłam. Uwielbiam ten czas, gdy większość ludzi jeszcze śpi, a ja w spokoju mogę eksplorować okolicę W maju planuje dalej odżywiać moje ciało dużą ilością soczystych owoców, kolorowych sałatek, smoothie bowli i działań sprzyjających optymalnemu samopoczuciu. Zapomniałam już jak dobrze czułam się, gdy zaczęłam odżywiać moje ciało pokarmami roślinnymi & w formie jak najbardziej zbliżonej do ich naturalnej postaci. 🌿 Maj zapowiada się pięknie, z dużą ilością podróży i nowych rzeczy, do których dążę już od dawna - trzymajcie kciuki! Planuję także wrócić do robienia domowego mleka roślinnego - dajcie znać, czy chcecie, abym podzieliła się sprawdzonymi przepisami 🤍 #plantbasednutrition #wellness #veganliving #wfpbdiet
I scored a bunch of peppers corn and onions from @flashfoods and wanted to make a soup. So here is something I just made up off the cuff. Potato corn chowder with white beans and multicolored peppers. There's a half a jalapeno chopped in there for flavor as well as fresh parsley and cilantro, onions, fresh corn off the cob, a half a cup of coconut milk, garlic carrot and celery. #Moreveggiesplease #moreveggiesplz #vegansoup #potatocornpepperchowder #whitebeans #flavorfulsoup #mirepoux #homemafesoup #plantbasednutrition #plantpower #dairyfreelife #dairyfree #glutenfree #Veggies #flashfood It came out so yummy!
Standard dietary advice for candida does not work, nor is it suitable for vegans and vegetarians, so trying to start this same approach over and over again keeps you stuck. It confuses you… It has you reading labels looking for grams of carbs. It has you looking at the labels for sugar substitutes. It has you reading labels for gluten free options. It has you spending so much money on supplement after supplement. I created The Plant Powered Solution to bridge this gap. I created this program because relying on willpower to curb your sugar cravings doesn't work. I'm the one who can create a chocolate torte out of beets and chickpeas! And just in case you were wondering, no asks me what it is made of because they cannot tell the difference. You can use whole food plant based ingredients to curb your candida cravings and improve your symptoms. You can't starve the yeast, it will always come back, but you can feed your beneficial gut bacteria leaving no more room for the yeast to grow back. I’m looking to work with just 5 women, who want to improve their gut health and reduce their candida related symptoms without relying on another detox, endless antifungals or eliminating all their carbs … because plant-based foods are carbs. 5 women who are ready to commit to a whole food plant-based lifestyle. I’m offering The Plant Powered Solution at a one time special price (for a limited time) If you’re interested in learning more about this special offer, comment ME below and I will DM you. #sugardetox #eczema #digestion #yeastinfection #estrogendoninance #quitsugar #PMS #vegetarianhealth #plantbaseddiet #learntocookhealthy #sugarcraving #veganhealth #brainfog #candidaovergrowth #plantbasedhealthcoach #carbcravings #fatigue #healthyhabitsforlife #healthyhormones #plantbasednutrition #plantbasedcandidadiet #candidayeast #anticandida #plantbasedhealing #candidacleanse #yeastovergrowth #candidaalbicans #candidadiet #dysbiosis #veganhealing
Vegan Green Planet 👇 The dairy industry funds their own studies to fool the consumer to think that dairy is healthy. It’s linked to cancers, diabetes, and other diseases. It’s well known to be a precusor to #prostatecancer and #breastcancer -thechinastudy ….. Professor T. Colin Campbell grew up on a dairy farm. He understood the impact of dairy consumption on our health, the animals and planet. Campbell was one of the lead scientists of the China–Cornell–Oxford Project on diet and disease, set up in 1983 by Cornell University, the University of Oxford, and the Chinese Academy of Preventive Medicine to explore the relationship between nutrition and cancer, heart, and metabolic diseases. The study was described by The New York Times as “the Grand Prix of epidemiology”. Pic 3 nutrition_facts_org • “I’ve talked about the effects of these estrogens and progesterone in men and prepubescent children: how milk intake can spike estrogen levels within hours of consumption. But in terms of effects on women, I talked about the increased endometrial cancer risk in postmenopausal women, but what about reproductive-age women? Might dairy hormones affect reproduction? Watch the video “The Effects of Hormones in Milk on Infertility in Women” at http://bit.ly/37C3L6U to learn more. @nutrition_facts_org #HowNotToDie #DailyDozen #wholefood #wfpb #wholefoodplantbased #PlantBasedHealth #ovarianhealth #PlantBasedNutrition #HealthyEating #EatMorePlants #FertilityNutrition #FertilityDiet #DairyFree #infertilityjourney #fertilityhealth #CancerPrevention #dairy #milk #casein #carcinogenic #chinastudy #biochemistry #nutrition #cornelluniversity #cancer #cancerawareness #veganfortheanimals #vegangreenplanet
The Mediterranean diet is highly regarded by many health professionals and researchers due to its numerous potential health benefits. Some of the reasons why it’s often praised include: 1️⃣Heart Health: The Mediterranean diet is associated with a reduced risk of heart disease and stroke. The emphasis on healthy fats, such as those found in olive oil and fatty fish, along with abundant fruits, vegetables, and whole grains, helps support cardiovascular health. 2️⃣Improved Longevity: Studies have suggested that adhering to the Mediterranean diet is associated with a longer lifespan and lower mortality rates. 3️⃣Weight Management: While weight loss isn’t the primary focus of the Mediterranean diet, its emphasis on whole, nutrient-dense foods and portion control can support weight management efforts. Additionally, the diet’s high fiber content helps promote feelings of fullness and satiety. 4️⃣Brain Health: Some research suggests that the Mediterranean diet may help protect cognitive function and reduce the risk of cognitive decline and neurodegenerative diseases, such as Alzheimer’s disease. 5️⃣Balanced Nutrient Intake: The Mediterranean diet provides a balanced mix of macronutrients (carbohydrates, fats, and proteins) and micronutrients (vitamins and minerals), supporting overall health and vitality. 💁♀️ Type “”Tips”” If You Want to Get More Posts From @eating.mediterraneandiet 👋 Follow @eating.mediterraneandiet To Get Daily Mediterranean Recipes #mediterraneanfood #healthyfood #delicious #dinner #greekfood #mediterraneanlife #mediterraneanstyle #mediterraneanrecipes #plantbasednutrition #wholefooddiet #dietrecipe #bestdiet #mediterraneaneats
Inspired by my mom’s 30-year plant-based journey, we created the plant-based essentials to address common nutritional challenges faced by those following vegan or plant-based diets. Our mission is to make vegan and plant-based diets accessible and convenient and to exceed the industry’s standards for quality and transparency while we do it. Learn more about our story and the plant-based essentials in this week’s journal club: nupursuit.com/blogs/the-journal-club #vegannutrition #vegansupplements #plantbasednutrition
Fun Fact!✨ Berries are loaded with antioxidants, vitamins, minerals, and fiber, making them a nutritious addition to your diet that may help reduce the risk of chronic diseases like heart disease and cancer. 🤩 Order at our Website: www.drinkherbalfuelshop.com Sign up via email and enjoy a 10% DISCOUNT on your first purchase! Contact us! ☎️: +1 800-640-6132 📩: [email protected] 📍: New York, NY 11570 #HerbalFuel #NaturalEnergy #ElevateYourDay #plantbased #plantbasednutrition #plantbasedvegan #plantbasediet #plantbasedpower #plantbasedlifestyle #plantbasedalternatives #plantbasedliving #vegan #veganlife #jamaica #nyc #ghana #usda #plantbasedenergy #plantbasedenergydrink #plantbasedenergyboost
Dziś w 100% wegańsko i roślinnie 💚💪 Pieczona biała kapusta z sosem pistacjowo-sezamowym i belugą z miętowym chimichurri 💚 Średnią białą kapustę kroimy na 8 części, usuwamy głąb i podpiekamy na patelni z odrobiną oliwy i soli, aż się zrumieni. Przekładamy na blachę i smarujemy obficie oliwą z przetartymi przez praskę kilkoma ząbkami czosnku, solą, łyżeczką za’ataru i soku z cytryny. Zapiekamy przez 30 minut w ok. 180-190 stopniach. Robimy sos sezamowo-pistacjowy. Blendujemy: 2 łyżki pasty tahini 1 łyżkę pasty pistacjowej 1 łyżeczkę musztardy dijon 1 łyżkę kremu z daktyli 1 łyżkę soku z cytryny 1/4 szklanki oleju z pestek winogron Kilka łyżek ciepłej wody W międzyczasie gotujemy czarną soczewicę, którą później mieszamy z chimichurri, czyli blendujemy: Mały pęczek pietruszki i kolendry Kilkanaście listków mięty 2 ząbki czosnku Pół papryczki jalapenho 2 łyżki soku z cytryny Sól, pieprz, oregano Kilka sporych łyżek oliwy z oliwek Pieczoną kapustę podajemy na sosie, posypujemy soczewicą z chimichurri, prażonymi orzechami pinii, marynowaną słodką czerwoną kapustą i posiekanym koperkiem. Dodatkowa oliwa na to wszystko zawsze spoko 👌 #vegan #veganplating #vegancheflife #veganfood #veganrecipes #weganskieprzepisy #wegańskie #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #roastedveggies #whatveganseat #whatveganscook #eatwell #eatwellbewell #eathealthy #eatclean #plantpowered #rainbowfood #colorfulfood #eatyourveggies #eatyourgreens #wegetarianizm #wegetariańskie #czystamicha #jemzdrowo #zdroweodżywianie #zdrowejedzenie
Prep work is important even if it's a sandwich! #veggieburger with more #veggies #glutenfree #carrots #redcabbage #avocado #lettuce #tomato #grapes when I can't make them I enjoy @aldiusa veggie burgers for $2.99 for 4 of them. @hellmansmayonaise vegan garlic mayo #vegan #dairyfree #veggies @bfreefoods #Moreveggiesplease #moreveggiesplz #yummyvegan #plantpower #plantbasednutrition
These are the ‘fudgiest’ flapjacks! Super healthy - 0 oil, 0 refined sugar, 0 gluten! Plant-based & energising! This is also great for hormone balancing as baoab and maca naturally balance hormones & have a number of health benefits! To name a few: improved stamina, libido, cognitive power, energy, focus, bone density, nervous system regulation, physical body health such as skin, teeth, hair, eye vitality, to name a few! The list is exhaustive! Recipe: 150g gluten free oats 200 ml cold water 2 tbsp chia 2tbsp mixed seeds Ginger, cinnamon to taste! (I use roughlt 3/4 tbsp each!) A generous amount of maca powder & baoab powder (I use roughly 1/3 cup - 1/2 cup each!) 1 medium banana 1-2tbsp honey or agave! (Dependent on taste!) Baking powder - 2tbsp Mix all together & bake in an oven (180 degrees) for about half hour! Leave to cool & enjoy!🌻 #plantbased #glutenfreerecipes #glutenfreevegan #glutenfreehealthy #glutenfreehealth #hormonebalance #hormonebalancingfoods #hormonebalancing #hormonenutrition #plantbasednutrition #veganhormonehealth #vegannutrition #healthyhormones #healthylifestyle #holistichealth #holistictherapist #holisticwellness #medicinefood #nourishment #veganwellbeing #veganwellness #nooilvegan #nooilcooking #glutenfreenooil
One of my fav quick nutritious lunches on the go - Chickpea Smash Wraps. Filled with lettuce, sprouts, cucumber and my chickpea smash (chickpeas, carrots, celery, red onion, pickles, dill, vegan mayo, with some paprika, salt & pepper).
Your key to success for crafting a crave-worthy bowl every-time. It’s versatile, nutritious, and gives you a blue print for creating a complete and balanced meal that’s great for lunch or dinner. Play around with different combinations and maybe some things you have never cooked with before. 🥗🥑🥒 (more on making simple dressings at home to come) 🥳 #balanceddiet #easyrecipesathome #healthybowl #buddhabowl #plantbasednutrition #nutritioncoach #denverpersonaltrainer #easybowlrecipe #easydinnerrecipes #springsalad
Plant-based diets are naturally low in fat, which can be a good thing for some adults, but isn’t great for kids ⚠️ ————————————————————— Babies and young children Need A LOT of fat - between 30-40% of daily intake 👶 There are two ways we prioritize this nutrient: 1️⃣ Having breastmilk and/or formula as the primary source of nutrition for infants 2️⃣ Include high-fat foods when introducing solids —————————————————————— Here are some of our favorites and how we include them! 👉 1️⃣ Avocado 🥑 Mash on toast or offer strips rolled in hemp seeds for #BLW. 2️⃣ Hemp Seeds. Add to smoothies or oatmeal or bean-based “meatballs.” Use as a coating for slippery BLW foods like avocado or banana. Use as a breading for baked tofu. 3️⃣ Olive oil 🕊 Use for cooking, toss with roasted veggies or cooked grains. You don’t have to fear added oils. 4️⃣ Nut Butter 🥜 Serve on toast or blended into smoothies, sauces or infant cereal. Same with Tahini 🍞 Spread on toast or add to hummus, homemade “meatballs” or sauces. —————————————————————— FYI all of the recipes in our new course (First Bites: Starting Solids with Plant-Based Babies) prioritize fat along with other important nutrients for growing babes, like iron. We’re offing $10 off this week only PLUS a live Q&A session with us + Pediatrician @reshmashah next week to everyone who grabs it now. Want more info? Comment FIRST BITES and we’ll DM you the link to learn more. What fat-rich foods do your kids love? ❤️ —————————————————————— #plantbasedjuniors #plantbasedkids #pbjbook #plantbasednutrition #kidsnutrition #vegankids #feedingbaby #feedingkids #startingsolids #blw
7 SAFE WAYS TO INDUCE LABOR Soon to be mamas, here are 7 natural ways to induce labor. Congratulations & and I wish you a safe delivery! Be safe and gentle with your body when helping to naturally induce yourself! Everyone is bio-individual. Start sometime between 32 weeks of pregnancy and your due date. Always consult your provider. If you're feeling overwhelmed or stuck, and one-on-one personalized support is more your speed, I'd love to help! DM me to schedule a quick clarity call and learn about 1:1 coaching. #hormonebalance #hormonehealth #nutrition #womenhealth #womensupportingwomen #plantbasednutrition #eatingforyourcycle #hormonehealing #cleaneating #birth #estrogendominance #hormonehealing #progesterone #supplements #wellness #labor #endometriosis #pcos #thyroid #adrenalfatigue #wellness #hormones #cortisol
No caption ✖️ . . . #happy #tree #sunglasses #instanature #plant #in2nature #inspiredbynature #happybirthday #instapeople #streetphotography #indigenouspeople #innature #happyearthday #inlovewithnature #plantbasednutrition #happymama #happybirthdaytejasswiprakash #instanaturefriends_ #sunglasseslover #happybride #natureinbritain #indiannature #indiananature #intonature #picoftheday #photooftheday #bestoftheday #instadaily #lifestyle #nature @0_1_adesh
Just me, my green smoothie, nature, and the Earth below my feet❤️ Why should you start Earthing? ▪️Can reduce inflammation, pain, and stress in the body. ▪️Increases melatonin production (hello, restful sleep) ▪️Improves your overall mood ▪️Can improve thyroid function ▪️Improves your immune system ▪️Helps to reduce anxiety or worry one may have ▪️Creates a bond with your Root chakra, your physical body, and the Earth ▪️Calms your nervous system Where to Earth? ▪️On the grass (I just ensure that we use no chemicals on our lawn. Your feet are super porous) ▪️Sandy beach or dirt ▪️A natural body of water ▪️Rock formations, gravel, or untreated cement ▪️Earthing mat (great option for Winter months) Be sure to be barefoot when grounded. No shoes with rubber soles (I have some cool grounding sandals I wear that allow me to Earth when out and about.) Earthing, sunshine, fresh air, being in nature, hugging trees, being in a natural water sources, connecting to the elements, and just slowing down in this way are highly underrated forms of self-love, care, and healing for self❤️ Do you Earth?
Galletitas irresistibles, suaves y duuuulces 🫶 Todo a un bol #abasedeplantas -1/2 taza de mantequilla de maní o de almendras. -6 cucharadas de harina de avena. -3 cucharadas de cacao amargo. -2 cucharadas de semillas de linaza o harina de linaza, casera. -Opcional y muy recomendado: 1 cucharada de harina de cañamo. -1/3 taza de panela. -1 cucharadita de bicarbonato. -1 cucharada de vinagre de manzana. Puedes agregar ralladura de naranja o canela. Mezcla todo en un bol, forma con la masa una bola, luego, forma galletas o utiliza moldes para hacer galletas. Esta masa es ideal pata jugar con nuestros niñes con moldes. Lleva al horno a 180 grados, durante 15 min. ¡Disfruta! #plantbasedmedicine #plantbasednutrition #plantbasedfood #plantbased #sinazucarrefinada #singluten #vegano #sinprocesados #saludable #saludableynatural #saludybienestar #cuerpomentealma #alimentacionnatural #alimentomedicina
Mujadara (Lentils and Rice with Caramelized Onions) 🍚👩🏽🍳🌱 Ingredients - rice - lentils - garlic - onions - green onions - salt / cumin / black pepper - cilantro / parsley • • • #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #vegetarian #rice #ricebowl #lentils #easyrecipes #holistic #holistichealth #holistichealing #holisticnutrition #healthcoach #healthcoaching #easyrecipes #easyrecipesathome
Thank you Kimberly E for your testimonial and also for sharing the information you learned with your students. . . . . . #lifestylemedicine #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #reversedisease #lifestylechangenotadiet
All about Spinach. This nutrient-packed powerhouse definitely deserves a spot on your plate. Spinach is absolutely loaded with vitamins, minerals, and phytonutrients that offer some serious health perks: >> Rich in vitamins A, C, and K for glowing skin and strong bones >> Packed with energizing iron to help prevent fatigue >> Loaded with muscle-building plant-based protein and fiber >> Nitrates that may boost blood flow and brain function . . But the real beauty of spinach? It's so versatile! Toss it in smoothies, salads, omelets, pasta dishes, soups, and more. You can even make spinach the star of the show with tasty dips, side dishes, or sautés. . . Give this leafy green goodness a try! Spinach has a mild, palatable flavor that makes it easy to sneak into all kinds of recipes. . . #LeafyGreens #PlantPower #EatYourGreens #HealthyEating #spinach #healthyeating #HealthyEating #healthyeatingtips #healthyeatingideas #plantbased #plantbasedfood #plantbasedmeals #plantbasednutrition #PlantbasedNutrition #wellness #wellnessjourney #wellnesslifestyle #wellnessthatworks #instafood #instagood
#watercolor #water #plantdecor #skybar #plantbasednutrition #watermelonsugar #plantdyed #cloudwater #plantaselectricas #waterkefir #watergames #wateringplants #waterplant #watersoilsky #nature #nissansilvia #peaks #hikingday #bodyofwater #watercourse #zainfotoprodukpekalongan #springseason2020 #skyhigh #planttherapy #skylinegtr #afterglow #sky_high_architecture #cloud_sky #waterpoloworld #adventure
Aaja baby meri bike pe 😃😃 #wheel #plantsofinstagram #plantbasednutrition #jeansbigsize #jeansjumbo #jeansmujer #planthome #wheelchairaccessible #jeanswash #plantaselectricas #vehiclewrapping #vehiclefinance #fashion #stance #customwheels #vehicledesign #passout #carpic #automotivewheelsystem #zainfotoprodukpekalongan #landvehicle #carautomotive
Today's after-gym breakfast: yoghurt parfait with walnut butter, chia seeds, hemp seeds, flaxseed and blueberries. Enjoying tracking my macros with @carbmanagerapp! #vegan #plantbased #vegannutrition #plantbasednutrition #vegansofig #vegansofinstagram #plantbasedofig #plantbasedofinstagram #vegana #veganaf #veganlife🌱 #vegansportsnutrition #plantbasedsportsnutrition #veganforeverything #govegan🌱 #crueltyfreefood #crueltyfree #galvestondiet #vegangalvestondiet
Is Coconut Macaroon + Classic Chocolate the GOAT combo? Let us know👇 📸: @marhunt
For the first meal of the day on this rest day, three berry salad mixed with unsweetened applesauce. #threeberrysalad, #blueberries, #blackberries, #raspberries, #unsweetenedapplesauce, #plantbaseddiet, #plantbasednutrition, #plantbasedeating, #veganfood, #veganrecipes
Join Our Free May Monthly Meetup for Good Food & Nutrition Information! Date: Sunday, 19th May 2024 Time: 11:00 am - 1:00 pm ET Location: Seven Oaks Subdivision, 5740 Preserve Circle, Alpharetta, GA 30005 (Parking: Please park on one side of the street) Agenda: Plant-Based Demo: Learn delicious oil-free and vegan recipes Talk & Q&A Session: Get valuable nutrition information Bring a Vegetable Dish: Share and enjoy healthy food together All Are Welcome! Bring Your Friends and Family. Shobha Swamy Certified Plant-Based Nutrition Instructor Certified Food for Life Instructor, PCRM Annapoorna-Nutrition.com Mobile: 248-894-1929 #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #wfpbno #wholefoodplantbased #wfpb #plantbasednooil #plantbaseddoctors #plantbaseddiet #veganfood #vegannooil #vegan #veganatlanta #atlantavegan #healthyrecipes #healthybreakfast #brunch #batchcooking #ZeroOilWholePlantFood #dresselstyn #drJohnMcDougall #drcolincampbell #drnealbarnard #pcrm #drdeanornish #drgreger #healthy
We are now part of the Buy Women Built community and pretty chuffed about it too. For now, when you turn over our product or head to our new website when it drops, you'll know that the reason Grow with Iris exists is because of the grit and determination of two female founders on a mission to make a difference 👯♀️✨ When you buy women-built, you not only support the incredible brands we already have, but also help the next generation dream bigger. And the bigger girls dream, the stronger and fairer our country will be. The UK needs more female entrepreneurs, of ALL ages too. It's never too late to follow your dreams. We are both in our 40's but it's not held us back. There's a lot of support and funding out there and communities like @buywomenbuilt who have our backs and collectively can change the landscape. FACT📣 We don’t have enough women starting businesses in the UK – we are 30% behind other developed countries. FACT📣 A staggering 80% of 11-18 years olds are unable to name a single female entrepreneur. FACT📣 Children are four times more likely to think of a man than a woman when they hear ‘entrepreneur’. FACT📣Women have a lack of confidence in their abilities to start a business. FACT📣 If women start businesses at the same rate as men, £250 billion will be added to the UK economy. Thanks for supporting our journey, sign up to our newsletter to be the first to know when our first ever pre- orders go live! Link in bio👆 #kids #plantbasedmum #plantbasednutrition #plantbasedtoddlers #toddlernutrition #challengerbrand #allergykids #allergymum #vegan #freefromliving #freefrom #growwithiris #vegantoddler #allergies #plantbased #plantbaseddiet #climateconscious #veganmum #veganmom #buywomenbuilt #female #femaleentrepreneur #femalefounders #WomenInBusiness #womeninbusiness #womeninbusinessuk
Putbull lover like Karo bhi 😈🤟😈 #dog #sky #plant #footwear #dogsofinstagram #dogstagram #dogs #doglover #dogsofmathias777 #dogoftheday #sky_high_architecture #huskydog #plantbasednutrition #dogsofbark #dogslove #skybar #doguedebordeaux #plantprotein #skylinegtr #dogtoy #vertebrate #dogsthatswim #dogsofmumbai #dogchew #dogsupplements #doggift #dogdebordeaux #huskydogs #dogsonthebeach #dogsofstlouis
Did you know that having two smoothies per day could bring many health benefits? And in ONLY 21 DAYS! 👀 So how does it work? 💁♂👇 1️⃣ Replace two meals with well-balanced smoothies, add two healthy snacks, and include a protein-rich meal between them. 2️⃣ Repeat for 21 days to lose up to 16 lbs (8 kg) cleanse your body and improve your energy, digestion, and skin. ✨ ✅ That’s it! No wraps, no detox teas, no witchcraft, no pills, potions or powders. Just healthy whole foods for 21 days! 🍏🍇🍌 This method is the most simple, healthy and effective way to give your body a break from all the processed foods and kickstart your weight loss and health. You can start by downloading the “Smoothie Diet” eBook (link in bio!) and taking the 21-day challenge. The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 👌 Are you up for it? 😊 🔗 Link in bio 37 . . . . . . . . . . . . #fitfood #freshsmoothie #megthepaleo #veganeating #diyclayslime #vegansnacks #veganinspo #rawvegan #sproutedgrains #wholefoodsplantbased #porridgepassion #hiddenveggies #vegantreat #dietwhatdiet #plantbasednutrition #weightlossfood #pejuanghidupsehat #nutribulletuk #weightlossproblems #thwocks #greekyogurt #sizzlyslime #vegansmoothies #healthyfoodblog #slimeasmrvideo #fruitsnacks #dietcoach #healthyweightloss #eatright #detoxifying
#plant #leaf #shoe #outerwear #shoes #plants #plantbased #plantsofinstagram #plantsmakepeoplehappy #plantas #shirtdress #dressshirt #shoeshopping #plantbasednutrition #shoelovers #shoeoftheday #plantprotein #plantdecor #planttherapy #plantcommunity #leaflets #shoesclean #shoesmaker #plantdyed #plantaselectricas #shoey #planthome #plantwall #shoeloveistruelove #plantasornamentales
Drop ❤️ if you want more posts like this. 😎👉 This short detox can be used anytime you want to quickly shed a few pounds or “Reset” your health after you go off track (like over the holidays). It works by helping our detoxifying organs to do they job because of the essential nutrients and fiber content found in smoothies. Having them in your diet in an easy & fun way to increase your whole foods intake and form healthy eating habits thus giving your body a break from all the refined foods that are surrounding us. All of this helps our bodies to detox and lose fat in a safe and natural way. Did you know that people who join the 21-Day Smoothie Diet Challenge start with a similar 3-day detox and lose up to 8 lbs with it!? Check the link in my bio for more details - 👉 @smoothiestip 37 . . . . . . . . . . . . By: On Pic #fitfood #freshsmoothie #megthepaleo #veganeating #diyclayslime #vegansnacks #veganinspo #rawvegan #sproutedgrains #wholefoodsplantbased #porridgepassion #hiddenveggies #vegantreat #dietwhatdiet #plantbasednutrition #weightlossfood #pejuanghidupsehat #nutribulletuk #weightlossproblems #thwocks #greekyogurt #sizzlyslime #vegansmoothies #healthyfoodblog #slimeasmrvideo #fruitsnacks #dietcoach #healthyweightloss #eatright #detoxifying
Did you know this?? 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiestip 👉⬅️ . ❤️ Follow @smoothiestip for smoothe recipes and tips. 37 . . . . . . . . . . . . By: On Pic #fitfood #freshsmoothie #megthepaleo #veganeating #diyclayslime #vegansnacks #veganinspo #rawvegan #sproutedgrains #wholefoodsplantbased #porridgepassion #hiddenveggies #vegantreat #dietwhatdiet #plantbasednutrition #weightlossfood #pejuanghidupsehat #nutribulletuk #weightlossproblems #thwocks #greekyogurt #sizzlyslime #vegansmoothies #healthyfoodblog #slimeasmrvideo #fruitsnacks #dietcoach #healthyweightloss #eatright #detoxifying
Indulge in a symphony of flavors with our yummy Bowl! 🍲 It's a plant-powered delight that fills you up and lifts your spirits! 😋🌿 Nourishing Nature 🌿 Crafting plant-based goodness daily! 🌱 #vegancafe #veganfood #veganpasta #plantbasednutrition #plantbaseddiet #veganvibes #fortkochi #kochifood #kochicafe #lovingearth #lovingearthyogacafe
An ancient high protein grain called Fonio served with Mediterranean vegetable curry #mediterraneancuisine #vegancuisine #plantbasednutrition
Our delicious plantbased seaside pie is a must have for your mid week meals. We have captured all the delicious seaside flavours using nori seaweed, lemon, parsley and capers. I absolutely love this dish. I will be back at @crew_worthing vegan market next month and will be trialling out my food delivery service in the next few weeks. Would you like to be contacted when the delivery service is up and running? #buylocal #Worthing #lancing #vegan #plantbased #plantbasednutrition #worthingvegan #veganreadymeal #worthingfoodie #worthingfooddelivery #vegandelivery #plantbaseddeliveryservice
Summertime vibes Who’s ready…👋🏽 #sicklecellawareness #sicklecellwellness #sicklecellwarrior #antiinflamatory #veganeats #eatmoreplants #plantbasednutrition #salad
Things You Should Never Feel Guilty For...... 1. wanting something sweet after your meal 2. going back for seconds or thirds if you’re still hungry 3. taking a rest day when you’re feeling tired 4. going out for drinks with loved ones 5. enjoying snacks in between your main meals 6. eating at totally random times of the day Image how your life would be like if you never felt guilty/anxious/worried about these menial things ever again! It’s the life of food freedom... LIFE freedom. A genuinely healthy relationship with food and your body, is being about to TRUST, RESPECT, and HONOUR, your body’s signals for hunger/fullness/wants/needs/cravings/desires etc. When you full honour what your body is telling you, you CAN feel totally satisfied and nourished on every level. Your body has the ability to THRIVE, when you can trust, respect, and honour your body. 🩷😍🦋🌿🌸 In the beginning of the journey to food freedom, it feels scary, extremely difficult and almost impossible. With my guidance and support I will be there with you every step of the way, to help you break those sneaky food rules, rebuild trust with your body, and have the confidence to fully honour your body. To achieve full food freedom and body love 🙏💕🌈✨🔮🧚🏻♀️ Learn more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌈💖💫 Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP!
Vegan Vitality Scramble: A Nutritious Breakfast Boost 🌱💪 Start your day right with our Vegan Vitality Scramble, featuring a delightful combination of tofu, tomatoes, and spinach. This wholesome meal is packed with essential nutrients to fuel your body and mind. Tofu provides high-quality plant-based protein, calcium, and iron, supporting muscle health and bone strength. Juicy tomatoes, rich in lycopene and vitamin C, offer antioxidant protection and immune system support. Spinach is a powerhouse of vitamin K, folate, and iron, promoting bone health, nervous system function, and red blood cell production. Whole-grain bread adds fiber for digestive regularity and B vitamins for optimal metabolism. Enjoy this tasty and nourishing breakfast, expertly prepared by our team of nutritionists and chefs. Embrace a healthier lifestyle with our carefully crafted meals, designed to help you feel your best. 🥗❤️ #VeganVitalityScramble #HealthyBreakfast #PlantBasedNutrition #NourishYourBody #WholeFoods #CleanEating #HealthyLifestyle #VeganBreakfast #TofuliciousRecipes #EatCleanTrainDirty #FitFoodIe #HealthyEats #NutritionMatters #MealPrepIdeas #EatWellLiveWell #BreakfastOfChampions #catering #mealprep #kateringdietetyczny #aesthetic #food
A warm welcome to all around the world to our Human Ecology Project. Link in bio, please share, thank you. Today we are joined by one of our advisory board members the fantastic and inspirational Dr. Douglas J. Lisle who is well known as one of psychology's most innovative and curious minds. Dr. Lisle is the founder of a method of approaching human psychology and wellbeing and describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. He has published numerous articles in the scientific literature. and is the co-author of the hugely successful book The Pleasure Trap. Always a joy to share the words of wisdom from our advisory board. Dr. Doug Lisle had the perfect title 'Social Ecology & Your Best Life'. A perfect fit for our Human Ecology Project #psychology #survival #addiction #mindfulness #plantbasednutrition #vegan
Have you tried FYTA @fytafuel??? Team VPA has and we are so excited that they are one of our partners this year. All their flavors are awesome! Each 30g serving of non-GMO plant protein is: ️⚡️THE FASTEST: Features the fastest-absorbing plant protein ever tested. ☕️THE EASIEST: Dissolves rapidly into any liquid — even coffee! 🍦THE TASTIEST: Preferred 3 to 1 over comparable leading products. 🌎THE FRIENDLIEST: Made from the world’s most sustainable protein. Not to mention: ✔️All 9 EAAs + 3g of gut-friendly fiber ✔️Upcycled Certified ❌No animal products, soy, wheat, fillers, sugar alcohols or artificial ingredients #teamvpa #veganpoweredathlete #fytafuel #plantbasedprotein #plantprotein #plantbased #thegamechangers #gamechangersmovie #changeyourgame #plantbaseddiet #plantbasedeating #plantbasedfood #plantbasedliving #plantbasednutrition #plantpower #plants #performancenutrition #protein #sportsnutrition #sportsperformance #strengthandconditioning #health #healthylifestyle
🌟 Prioritize your health with these 10 tips 🌟 1️⃣ Practice gratitude every day by reflecting on the things you're thankful for. It can improve your mood, reduce stress, and boost overall well-being. 2️⃣ Fill your plate with nutrient-dense foods like colorful fruits and veggies to nourish your body from the inside out. 3️⃣ Don't forget the protein! Include a source at every meal (aim for 30 grams) to support muscle growth and repair. 4️⃣ Regulate your nervous system with techniques like deep breathing, meditation, and prayer to reduce stress and improve overall well-being. 5️⃣ Lift weights 3-4 times per week to build strength and improve bone density. 6️⃣ Avoid toxic exposures by choosing natural cleaning products, personal care items, and foods when possible. 7️⃣ Support your gut health by including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet. 8️⃣ Check your labs regularly to stay on top of any potential health issues and make necessary adjustments. 9️⃣ Make sleep a priority and aim for at least 7-8 hours per night to support physical and mental recovery. 🔟 Share your gifts with others! Whether it's volunteering, donating to charity, or simply being kind to those around you, spreading positivity can boost your own happiness and well-being. Remember, small steps can lead to big changes in your health and overall quality of life. Which of these tips will you implement today? Let me know in the comments! 💬
Happy International Labour Day! Happy First of May! A new month has arrived......new challenges, and new possibilities. In the words of Martin Luther King Jr. "No work is insignificant. All labour that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence" Have a great one. Team Vivo Life #labourday #vivolifesa #hardworkpaysoffs #monthofmay❤️ #humanity #dignity #plantbasednutrition #plantbasedlife🌱
A handy guide to building muscle whilst eating plant-based🌱 Make sure you SAVE for easy reference 💚 and SHARE with your plant-based muscle squad 💪 I’ve been vegan for 10 YEARS and haven’t eaten meat in 23 years 😅 so if I can build lean muscle SO CAN YOU! As an online fitness coach I work with clients from all backgrounds and although I’m plant-based, it’s not something I push on my clients. We all have our own story, our own path and we are all unique✨ But if you’re veggie | vegan | flexi | or interested in cutting down your meat consumption then make sure to hit that follow button and reach out in my DM’s - I’m always happy to answer any questions and offer support 🩷 Online Coaching spots are OPEN so if you’re ready to make 2024 your year then drop me a DM and let’s start putting YOU FIRST! 🔥 Ix ———— #plantbasedmuscle #veganmuscle #veganmuscleguide #veganmusclegain #veganmusclebuilding #veganfitnesscoach #onlinecoachingspotsopen #plantbaseddiet #plantbasednutritionist #plantbasednutrition #musclegainguide #freeguide #plantbasedprotein
🫖Afternoon Tea🍵 for our special customers 🥰 Embrace health and well-being, nourishing a meaningful lifestyle # 🙏🏽Thanks @ptt_official_ig for having us organizing a wellness workshop in the names of "The Wholistic" The workshop consisted of 4 brilliant part that essentially be the key tool for you to have a happier and healthier lifestyles. 🏃🏽♂️ Exercise in a correct way that maximizes its benefits Nutrition discussion that broaden your knowledge of well-being 🧑🍳 Cooking to nourish your body Sound healing to bring a peaceful of mind Because we believe a short term gain will surely cause a long term pain. So to equipped with an appropriate wholistic foundation is our key that lead to a successful lifestyle. #wholistichealth #plantbasednutrition
🫖 Afternoon Tea 🫖 🥰 Embrace health and well-being, nourishing a meaningful lifestyle 🙏🏽Thanks @ptt_official_ig for having us organizing a wellness workshop in the names of "The Wholistic" The workshop consisted of 4 brilliant part that essentially be the key tool for you to have a happier and healthier lifestyles. 🏃🏽♂️ Exercise in a correct way that maximizes its benefits Nutrition discussion that broaden your knowledge of well-being 🧑🍳 Cooking to nourish your body Sound healing to bring a peaceful of mind Because we believe a short term gain will surely cause a long term pain. So to equipped with an appropriate wholistic foundation is our key that lead to a successful lifestyle. #wholistichealth #plantbasednutrition
🌺 Flower Mandala workshop with Chef Pae @npodok 🥰 Embrace health and well-being, nourishing a meaningful lifestyle # 🙏🏽Thanks @ptt_official_ig for having us organizing a wellness workshop in the names of "The Wholistic" The workshop consisted of 4 brilliant part that essentially be the key tool for you to have a happier and healthier lifestyles. 🏃🏽♂️ Exercise in a correct way that maximizes its benefits Nutrition discussion that broaden your knowledge of well-being 🧑🍳 Cooking to nourish your body Sound healing to bring a peaceful of mind Because we believe a short term gain will surely cause a long term pain. So to equipped with an appropriate wholistic foundation is our key that lead to a successful lifestyle. #wholistichealth #plantbasednutrition
🍔 Our Plant-Based Burger 🍔 make from scratch with our care for you :) 🥰 Embrace health and well-being, nourishing a meaningful lifestyle # 🙏🏽Thanks @ptt_official_ig for having us organizing a wellness workshop in the names of "The Wholistic" The workshop consisted of 4 brilliant part that essentially be the key tool for you to have a happier and healthier lifestyles. 🏃🏽♂️ Exercise in a correct way that maximizes its benefits Nutrition discussion that broaden your knowledge of well-being 🧑🍳 Cooking to nourish your body Sound healing to bring a peaceful of mind Because we believe a short term gain will surely cause a long term pain. So to equipped with an appropriate wholistic foundation is our key that lead to a successful lifestyle. #wholistichealth #plantbasednutrition
🥰 Embrace health and well-being, nourishing a meaningful lifestyle # 🙏🏽Thanks @ptt_official_ig for having us organizing a wellness workshop in the names of "The Wholistic" The workshop consisted of 4 brilliant part that essentially be the key tool for you to have a happier and healthier lifestyles. 🏃🏽♂️ Exercise in a correct way that maximizes its benefits Nutrition discussion that broaden your knowledge of well-being 🧑🍳 Cooking to nourish your body Sound healing to bring a peaceful of mind Because we believe a short term gain will surely cause a long term pain. So to equipped with an appropriate wholistic foundation is our key that lead to a successful lifestyle. #wholistichealth #plantbasednutrition