This is for my client that started program on Monday. 👏🏻👏🏻 Time goes by weather we are working towards health or not. Choosing healthy is work but it’s worth it! Looking forward to my client feeling the success that just 3 months will bring. #healthywithangela #healthmatters #motivationalquotes #motivation #encouragement
Oh yeah, let’s live and love these bodies. Bodies are good all of them. Love....not because it’s perfect but because it is goooooood. Thank you @beauty_redefined for your amazing work. #healthywithangela #postivebodyimage
Eat the rainbow❣️ #healthmatters #healthywithangela
Spinach Mushroom Egg Frittata YIELDS: 1 Serving 1 Lean, 3 Green, 2 Healthy Fats, 3 Condiments INGREDIENTS 2 cups egg beaters or egg product 1 package baby spinach ½ cup fresh mushrooms ¼ tsp. onion powder ¼ tsp. garlic powder 1 tbsp. of grated Parmesan Reggiano cheese 2 tsp. Extra Virgin Olive Oil DIRECTIONS Sauté spinach and mushrooms in 1 tsp. of olive oil Lower the heat once everything begins to wilt. Add onion and garlic powder and continue to sauté. In a separate baking dish, use remaining 1 tsp. of olive oil to coat dish. Shake and measure out the 2 cups of egg beaters and pour into baking dish. Sprinkle Parmesan Reggiano cheese and mix. Add spinach and mushrooms to this and spread out evenly. Bake at 425°F for 15-25 minutes. Let stand for 5 minutes before eating. Serve and enjoy! . #healthyrecipes #healthyeating #lowglycemic #healthybabits #balancedmeal #5and1plan #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela
Yes bring on the mantras. #healthymindset #stress #lessstress #healthywithangela
Thank you for sharing @freedom_mastery. We can all be healthy, healing bodies. Write your goals and dreams down for health. Keep at it. You can do this❣️ #goals #healthywithangela #planforsuccess
We get❣️to make a choice to be and act the way we want. What can you do to make a difference in your health journey? Today! #change #selflove #healthywithangela #perspective #mindset
SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets 1 tsp Mrs. Dash Italian seasoning (divided) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp salt 1 cup cooked spaghetti squash Combine spaghetti squash with onion powder, garlic powder, and salt. Pound or butterfly cutlets thin. Use 1/2 cup squash per person (we got 2 capons so roughly 1/4 cup in each). Fill chicken, then roll up. Sprinkle 1/2 tsp Mrs Dash on each cutlet. Bake on 350 covered for 45 min, then uncover for 15 min. #healthylifestyle #chicken #healthyfood #healthywithangela #spaghettisquash
ZUCCHINI LASAGNA (Makes 6 full lean and green servings, 1 healthy fat & 2 condiments per serving) INGREDIENTS: 1 lb lean ground beef or turkey 4 medium zucchini 2 small cans of organic tomato sauce Sweet basil, oregano, Italian seasoning, and garlic powder (or fresh garlic & thyme) 1/2 tsp salt 1 cup part-skim ricotta 1/3 cup part-skim or 2% shredded mozzarella cheese 1/4 cup Parmesan cheese 1. Preheat oven to 350. Add the lean ground beef to a large skillet. Lightly season with garlic powder and Italian seasoning. Cook over medium heat until brown. Remove from heat but keep in the skillet. 2. Pour the tomato sauce into a small sauce pan and warm over medium heat. Add 1 tsp of sweet basil, oregano, Italian seasoning, and garlic powder. Add ½ tsp salt. Stir until spices are thoroughly mixed throughout. Add the seasoned sauce to the skillet with the meat. 3. Wash the zucchini, chop off the ends, and remove the peel. Very carefully slice the zucchini into strips. If you have a mandolin, feel free to use it. Boil the zucchini in a pot of hot water for about 2 minutes. Remove from heat and drain on paper towels. 4. In a non-greased 9/13 baking dish, begin the assembly of the lasagna. Start by pouring half of the meat sauce into the pan. Next add a layer of Zucchini. Top the zucchini with half of the ricotta. If you’re having difficulty spreading the ricotta around, use the back of a spoon. Pour the remaining meat sauce, and then add the zucchini, followed by the ricotta. Top the ricotta with 1/3 cup mozzarella cheese and ¼ cup Parmesan cheese. Lightly sprinkle Italian seasoning and garlic powder over the top of the lasagna. 5. Bake uncovered for 20 minutes. Remove from the oven and let cool for 10 minutes before serving. Cooling allows the lasagna to set and makes it easier to cut and serve in slices. Enjoy! . #healthyrecipes #healthyeating #lowglycemic #healthybabits #balancedmeal #5and1plan #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela
This is so important, a must every day. #motivation #healthywithangela
@affeomationquotes Thanks for this great share. So much truth to this. #calm #stormsinlife #perspective #healthywithangela
Love the mornings..... what will you bring to your day. #choosehealth #chooselove #choosefun #choosehappiness #healthywithangela
I love it when we see couples get healthy together. This is a wonderful share..... - “We have gained so much strength through this program and amazing community. 🙌🏻 We both have been able to change our entire mindset. We have gained so much confidence! 👏🏻 Trusting the process has really been key! Elise lost 44 lbs so far and Kaden has lost 60 lbs so far! This journey for better health is for life!” #lifestyle #healthylifestyle #optavia #healthywithangela #mindset
🐟Tuna Teriyaki Kabobs🍢 Makes 4 servings Per serving 1 Leanest protein 3 Greens 2 ½ condiments 2 fats Ingredients: 4 (8 ounce) tuna steaks • 1 medium sweet red pepper, cut into 1-in. pieces • 2 large leeks, cut into 1-in. pieces • MARINADE/DRESSING: • 1/4 cup minced fresh cilantro • 4 teaspoons sesame oil • 3 tablespoons lime juice • 2 tablespoons soy sauce • 4 teaspoons extra virgin olive oil • 1 tablespoon minced fresh ginger root • 2 garlic cloves, minced SALAD: • 1 package (5 ounces) fresh baby spinach • 1 medium sweet yellow pepper, cut into 1-in. pieces • 1 cup cherry tomatoes, halved Directions 1. Thread tuna chunks onto four metal or soaked wooden skewers. Thread pepper and leek pieces onto four more skewers. Place skewers in a 13x9-in. baking dish. 2. Whisk together marinade ingredients. Reserve half of mixture for salad dressing. Pour remaining marinade over skewers; refrigerate, covered, 30 minutes. 3. Grill kabobs, covered, on a greased grill rack over medium heat, turning occasionally, until tuna is slightly pink in center for medium-rare (2-3 minutes per side) and vegetables are crisp-tender (10-12 minutes). Remove tuna kabobs from direct heat and keep warm while vegetables finish grilling. 4.For salad, toss spinach, yellow pepper and cherry tomatoes with reserved dressing. For each portion, serve a tuna kabob and vegetable kabob over salad. Yield: 8 kabobs. - #healthyfood #kabobs #yummy #healthywithangela
Truth bomb❣️ - #selfimprovement #healthywithangela #changeispossible #newday #liveyourbestlife #youcandothistoo
I love being a health coach. I am 45 years old and just discovered two and a half years ago the best way for me to reach my goals with health. At the time I became pregnant I had lost 75 pounds. It’s a journey I will never regret. That’s why I love being a health coach, because I thought this for me would always be impossible. I was wrong. My program was perfect for me. This photo was taken a couple months ago. As you can see I have a baby bump, he is due in June. We are so excited for this beautiful bonus to our family. He is a little miracle and we are so blessed ❣️ - #healthywithangela #highriskpregnancy #cerclage #cerclagebaby #gestationaldiabetes #rainbowbaby #miraclebaby #grateful
Go live life... #encouragement #positivevibes #positivity #inspired #healthywithangela
How’s your mindset for change? Does it look realistic? Taking care of ourselves is a life long journey. It would be so nice if it was just a quick fix, but most of the time they never last. Love yourself for the long journey of self care and change. - #mindset #healthylifestyle #change #healthywithangela #selfcare #youcandothis Thx for sharing @cartergood
Chicken Scampi with Arugula Makes 4 servings Per serving: 1 Leaner protein, 1 ¾ vegetable serving, 3 condiments, 1 fat Ingredients: 36.4 lbs pounds boneless, skinless chicken breast cut into large, thin bite size pieces. ~Yields 24 oz cooked (4 leaners) 4 teaspoons extra virgin olive oil (4 healthy fats) 2 1/2 cups (9.95 oz) zucchini noodles (5 greens) 3 1/4 cups (2.28 oz) package baby arugula (6 1/2 greens) 1/4 cup (.88 oz) thinly sliced green onion (1/2 green) 1/2 tsp sea salt (2 condiments) 1/4 cup lemon juice (6 condiments) 1/2 tsp ground black pepper (1 condiment) 3 large garlic cloves, minced (3 condiments) Directions: 1. Preheat the oven to 400 degrees F. Place the chicken pieces, oil, garlic, white part of green onion, and lemon juice in a deep sided 9x13 baking pan. Stir to coat. Then bake for 12 minutes or until chicken is fully cooked. 2. Meanwhile, prepare your zucchini noodles. 3. Stir the arugula and green onion into the chicken. Then toss the chicken mixture with the zucchini noodles. Sprinkle with salt and pepper. Serve hot on a large platter. - #healthywithangela #leanandgreen #tasty #yum #chicken
Thx for the great share @optimumfoodie. ❣️❣️❣️👌🏻👌🏻👌🏻 - #weightlossjourney #healthywithangela #optavia #positivity #mindset
This is so true for so many of us...... Being “Hangry” can create problems ❣️ I learned I was often hangry as I entered my 20’s. Drinking water and nourishments to our body are so important. That’s one of the many things I love about my program. Eating smaller meals more often was good for my physical and emotional Health. Be sure to nourish your body, mind and soul, especially with a world wide pandemic going on. - #hangry #humor #healthmatters #optavia #healthywithangela #5and1 #pandemic
Love it when people achieve what they work for. Check out this goal being achieved. 👌🏻 - “I met my weight goal! 50lbs gone! Feeling better than I have in years! “ - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Cauliflower Cheddar Biscuits Makes 4 servings: • 3 greens • 1 leaner protein• 2 condiments Ingredients: • 1 head cauliflower, leaves removed and cut into florets = 8 greens • 1/2 head broccoli, cut into florets = 4 greens 1 ½ cup low fat cheddar cheese, grated = 1 leaner protein • 1 ½ cup 2 % greek yogurt = 1 leaner protein • 4 eggs & 8 egg whites = 2 leaner protein • 3 tablespoons water = nothing • 3/4 teaspoon salt = 3 condiments • 1/2 teaspoon onion powder = 1 condiment • 1/2 teaspoon garlic powder = 1 condiment • ½ teaspoon of freshly ground pepper, to taste = 1 condiment Directions 1. Preheat oven to 400º F lightly grease 1-2 (mini) muffin tin(s) with non-stick spray. 2. Working in batches, place cauliflower and broccoli florets in food processor and pulse until it resembles grains of rice. 3. Place grated vegetables in a large, microwaveable dish, along with 3 tablespoons water, cover with a damp paper towel and microwave for 5 minutes, or until cauliflower is tender. 4. Carefully remove steamed cauliflower and transfer to a clean kitchen towel. Wrap up the cauliflower and wring out all excess moisture into the sink. 5. Repeat until all liquid has been drained. 6. Transfer cauliflower and broccoli to a large bowl and mix in cheddar cheese, Greek yogurt and eggs, then season with salt, onion and garlic powder, and pepper. 7. In a separate bowl, beat egg whites until stiff peaks form, then gradually fold egg whites into cauliflower mixture. Don’t over mix. 8. Spoon batter into muffin tins, then place muffin tins in oven and bake for 25-30 minutes, or until tops are golden brown. - #healthy #cauliflower #protein #healthywithangela #leanandgreenrecipes
@mantraband thx for this great thought you shared. Well said❣️ Live in the here and now ❣️🙏🏻👏🏻 - #positivevibes #liveinthenow #healthywithangela #mindset #youvegotthis #optavia
We all need a little bit of this today with a worldwide pandemic happening. You can do you, you can choose love, you can eat well, sleep well, and go for a walk. If none of this works grab a journal and a pillow and process your feeling of how hard this change is of isolation, and a changing world. Let the tears come and sit with them. Honor that this is hard.... because it is. You’re going to get through this we all will, we can do it with love, compassion for self and others and hope for bright days ahead. - #emotions #embracetheprocess #love #compassion #healthylifestyle #healthmatters #healthywithangela #pandemic2020 #stength #isolation #weareinthistogether
Check out Metts’ transformation! “It feels good to look at yourself in front of the mirror! 😁 I feel so much healthier than I did before I started the health program. At first I did it just to support my wife but I really needed to get healthier too. I’m 28 pounds lighter and weighing in at 201 right now and almost 50. I feel younger than I did when I started! Still working on reaching my goal weight and next steps will be exercise. You won’t regret getting healthy!” - #healthy #healthylifestyle #healthyliving #healthytransformation #optavia #healthywithangela
Sun-dried Tomato, Spinach, and Cheese Stuffed Chicken Breast Makes 3 servings Per serving 1 Leaner protein 1 Green 3 condiments 1 fat Ingredients 18 ounces chicken breasts, boneless and skinless 1/2 cup sun dried tomato, drained and patted dry (oil packed. Use enough to cover the chicken, cut into strips) 4 ounces part-skim mozzarella cheese 2 cups spinach Non-stick pan spray Italian Dressing 1 tbsp Dijon Mustard 1 tbsp white wine vinegar 1 packet Splenda or Stevia 2 tsp olive oil 1/2 tsp EACH Italian mixed herbs and red pepper flakes ¼ tsp Salt ½ tsp pepper Instructions Preheat oven to 180C/350F. Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing. Cut a pocket into each chicken breast, taking care not to cut all the way though. Coat the chicken (inside and out) with the Italian Dressing. Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can. Seal with toothpicks (just stick them in on the diagonal). Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side, or until golden. Transfer to oven and cook for 15 minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving, drizzled with the juices in the skillet. Recipe Notes 1. Use whatever dried herbs you have - thyme, oregano, parsley, basil. 2. Typically, a 6oz/180g chicken breast (which is a small chicken breast) will take 25 minutes to roast at 180C/350F. This recipe takes less time to roast because: a) it is started on the stove; and b) because the breast is stuffed, it cooks a bit from the inside because the stuffing is not as dense. - #leanandgreen #healthywithangela #chicken #healthyeats #yum #healthydinner
Hope these tips helps bring you some peace during such a hectic time! ♥️♥️♥️ - #positivevibes #positivity #pandemic #selfcare #feelbettersoon #wecandoit #healthywithangela #justbreathe
Yup it’s happening everywhere. Your not alone❣️Anxiety is real and so is this pandemic. Deep breaths, positivity, gratitude journal, grounding and limiting news and media, can really help keep the anxiety eating down. - #pandemic #wecandothis #anxiety #inittogether #healthywithangela #socialdistancing
Mediterranean Flank Steak😋 2 servings Each serving provides 1 lean 2 1/2 condiments 2 3/4 greens 12 oz. raw flank steak 1 cup fresh spinach 1/4 cup sun-dried tomatoes ( rinse the oil off ) 4 tablespoons low-fat feta cheese ( if you can’t find then use 2 tablespoons regular feta) 2 teaspoon balsamic vinegar Salad per serving ( double this recipe for 2 servings) 1 cup fresh spinach 1/4 cup red pepper thinly sliced 1 teaspoon Newman’s Own sesame ginger dressing Lay your flank steak flat. Put your spinach on top; then the rinsed sun-dried tomatoes and the feta. Carefully roll and secure with 4 toothpicks. Cut into 4 even portions. Each serving will get 2 pinwheels. Heat your sauté pan on high and put your pinwheels in to sear on both sides. I like my steak medium rare. So it all depends on how long you wear it depending on how done you want it. When it’s done remove from the heat and let it sit so the juices stay in. While you are letting that rest make your salad. Assemble all on your plate and drizzle your 1 teaspoon per plate over your plate! #leanandgreen #healthywithangela #yummy #eat well
New Hope Lane.... Love the places hope can be found.... Search, seek, treasure and delight in the hope you have and find❣️👌🏻❣️ - #hope #findinghope #giftoftheday #youmatter #hopeful #healthywithangela #
Its’s ok that we are not on top of the world every day. Just keep going. Do your best❣️ forgive yourself when your program isn’t as perfect as you would like❣️Little changes day by day make the biggest difference❣️ - #health #ontopoftheworld #healthywithangela #minset #dontgiveup #youmatter #selflove
I love sharing others transformations. Check out this one. - “From May 1,2019 196.2 to today 11/14/19 139🌟 I just wanted to lose 20 pounds by my birthday, I lost a lot more and gained so much more!! I love this program, it literally changed my life!! 🌟more energy 🌟I have confidence 🌟I just feel happy 🌟I’m looking forward to doing things with my kids 🌟I sleep better 🌟I can get up off the floor without holding on something 😁 At 41 years old, I’m healthier, faster, stronger and more Athletic than I was when I was younger!!🌟 If I can do it, you can too! This program is life changing!” - #oneHealthyahabitatatime #moreLife # #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Thx @functional.foods for this great post. - #healthmatters #food #healthywithangela #stayhealthy
Love this so much❣️ - #youvegotthis #corona #positivity #healthywithangela #strength #resiliance
Mary - Down 30 lbs and maintaining optimal health! I’ve never felt better physically and emotionally. - #health #healthmatters #healthywithangela #optavia #optimalhealth #motivation #transformationtuesday
Every day is another chance! - #motivation #quotes #healthyliving #healthywithangela #stong #healthieryou #youcandoit
Oh yes let’s do this❣️ I love motivating timelines. Who is in? #motivation #steadyweightloss #healthywithangela #letsdothis #optaviahealthcoach #healthmatters #youcandoit #motivation
Tonight for dinner I made the family an amazing foot long sandwich. Mine was on a cauliflower bun❣️Our Dog took my husband’s. 😫🤣 He enjoyed it or buried it outside. - #dogs #dogatemydinner #healthy #healthywithangela #optaviadog
Love this so much.....powerful to remember we CREATE our own life❣️❣️ I am constantly working on my health journey. Everyday❣️ #createhealth #create #dontgiveup #healthywithangela #quoteoftheday #quotestoliveby
Thx @fitnessgyan for this great share. #healthmatters #healthybody #healthywithangela #work
Check out this transformation- I remember getting dressed in December 2017 for an event I went to on the picture on the left. I had one dress that fit but I just wanted to cover up as much of me as I could. Fast forward to January of this year. I was in Florida with friends and we picked out the dress on the right for me to wear to my son’s wedding. At that point I think I had lost about 90 lbs. I had so much fun trying so many dresses on. It was a hard decision to make because we liked so many of them and they all fit (size 6!!). What a difference from the days of dreading to go shopping to having so much fun picking something out!!! I got to wear the dress on the right last month at my son’s wedding and I probably could have gone down one more size!! I now weigh 1️⃣0️⃣3️⃣lbs less and am so thrilled to be living an optimal life!!! - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
My sister in law shared this today🥰Thx for @beauty_redefined always publishing awesome materials. I am a health coach and I love my job! Loving your body is essential to find your way to the best you. It is not always easy in the world we live in. I find the journey of health is one of self love, learning how to care for our beautiful instruments we get to experience life in. - #livelife #healthymindset #bodypositive #beyou #youmatter #loveyourself #healthywithangela #optaviahealthcoach
Yum❣️for the crab lovers in the world. - #healthytastegood #crab #optavia #healthywithangela #avocado #healthyfood
There is so much truth to this quote. ♥️When we compare we steal joy from ourselves. - #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #inspirationalquotes #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #healthywithangela
Remember why? Keep your focus BRIGHT. This will help center you and help you find your way back to your purpose of your health journey. You can do this❣️✅ - #healthjourney #healthmatters #healthywithangela #quotes #motivation #encouragement
Broccoli Cheese Casserole Ingredients: 1/4 cup egg beaters (1/8 Lean) 1 1/2 cups broccoli (3 Greens) 4.5 oz 1% cottage cheese (3/8 Lean) 1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment) 1/8 tsp salt (1/2 Condiment) 1 tbsp grated parmesan cheese (1 Condiment) 1/2 cup shredded reduced fat cheddar cheese (1/2 Lean) 1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters) Directions: Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes. 1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy (No additional Healthy Fat needed) - #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #eat6timesaday #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela
This is a fun trick a friend showed me. Add your favorite tea to your water. I love having flavored water a more natural way. My recent loves are Tazzo passion and anything with hibiscus 🌺. Drink up my friends❣️ - #water #drinkyourwater #tazopassiontea #tea #flavorwater #healthmatters #healthywithangela
Why? This is one of the biggest components to success! Discover your WHY, dig deep and make it a big WHY. Write it, make a vision of it, then make it happen. #healthywithangela #why #motivation #youmatter #saywhat #healthmatters
Elicia’s words about her life transformation. 👇🏻👇🏻👇🏻 When I look at the picture of the girl on the left, I see much more than just being overweight. I see brokenness, deep sadness and defeat. I was lost and hopeless. 😞 On the right. I feel like a new person. Thriving! Living an integrated life and knowing I have found the tools to set me free from so many things including sugar addiction. The change on the outside is obvious but the change you don’t see on the inside is what I want to share a little about. It started with saying YES to my health. 😻 It’s truly amazing what happens when you reinvent yourself. When you know your worth and regain your confidence. Sometimes we feel like we are being held captive in our own body and just need a vehicle to help with the breakthrough process. My God is a WAY MAKER and this health program has changed my life! I don’t even wanna know where I’d be without the two. Sometimes we need a little nudge. Or a smack. 🤪We know deep down it’s time for a major change but just don’t know how to make it happen. What to do? Where to even start? 😭 I know. I felt that way too. Reaching out to someone that can assist you is where it starts. Stop trying to do everything alone. We are better together. 👯♀️ 57 pounds down but honestly it’s not about what I’ve lost but more about what I’ve gained! I have a new zest for life. A new future. 🙌🏻❣️ Less than two months left in this DECADE. 😱 Who wants a restart? A rebuild? A redirection? It’s your turn! 🐛🦋 - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Health is all of it❣️ - #healthmatters #healthywithangela #mindset #positivevibes #youcandoit
Check out this motivated lady. This is what she shares about her journey. “I went from sitting all the time to doing 5 K’s and working toward a marathon. This weight loss sure has changed my life for the better!!! I am no longer just existing. I’m making up all the years I’ve lost-I am recreating my life and loving it!!” - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Amen❣️ - #lightenup #2020 #fear #regret #quoteoftheday #qoute2020 #mindset #letgo #healthyinsideandout #healthywithangela
Eat the rainbow👌🏻 @wishinguwell_1111 thx for sharing❣️ #rainbowfoods #healthmatters #healthywithangela #yum
I love this gals excitement. It’s contagious. Where could you be in 8 months? This is her journey ........ “I can’t believe the difference 8 months makes!!!! This is what 70lb weight loss looks like on me!! The weight loss was icing on the cake to how much better I feel!!! So much more energy and better sleep!! Which is exactly what I need to go shopping for a whole new wardrobe!! From a 14 to a size 6!!! Eeekkkkkkk!!!!!!!!” #transformation #optavia5and1 #healthywithangela #health #healthmatters #selfcare
Embrace being human❣️ I believe it’s our resistance to imperfection and difficulties that make life harder. Being healthy is journey, it does not have to be perfect. Ups and downs are normal, that’s part of being human. So go embrace all of your humanness today. Love yourself❣️ - #beinghuman #healthywithangela #healthjourney #selflove #mindset
Zucchini Hash Browns Ingredients: 1 1/2 cups shredded raw zucchini (3 Greens) 1 tbsp chopped onion (1 Condiment) 1 egg (1/3 Lean) 2 tbsp reduced fat grated parmesan cheese (1 Condiment) 1/8 tsp garlic salt (1/2 Condiment) 1/4 tsp pepper (1/2 Condiment) 1 tbsp light butter (1 Healthy Fat) Directions: Grate the zucchini into a colander. Squeeze out any excess water. Add the onion, egg, garlic salt, and pepper to the zucchini. Mix well. Melt half of butter in a medium skillet over medium heat. Form 3 to 4 small thin patties in a skillet (half of mixture). Cook for about 6 to 8 min, turning once. Remove from pan and set aside. Add 3 to 4 more patties and cook until done. Makes 1 Serving Each serving provides 1/3 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat per Serving Serve with 2/3 Leaner or Leanest Lean Option Some 2/3 Lean or Leaner Options: 1 whole egg plus 4 egg whites 1 cup 2% cottage cheese 1 cup plain low fat Greek yogurt 4 Morning Star Farms Veggie Sausage Links 2 Morning Star Farms Veggie Sausage Patties 4 ounces grilled chicken breasts 4.6 ounces grilled shrimp (add 1 more Healthy Fat) 1 1/3 cup liquid egg whites or egg beaters (add 1 more Healthy Fat) Thank you for sharing @sandyskitchenadventures #breakfast #healthy #zucchini #hash #healthywithangela
Love what this success story shares... “Nothing tastes as good as healthy feels...as confidence feels...as renewed self-esteem feels. This program is helping me feel good about myself again.” - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Taco Cups Ingredients: 2 slices Sargento reduced fat cheese slices* (1/2 Lean) 4 oz raw 95 to 97% lean ground beef, 3 oz cooked (1/2 Lean) 1 tsp Stacey Hawkins Southwestern Seasoning or taco seasoning of choice (2 Condiments) Additional Toppings: Lettuce and tomatoes (subtract from your Greens) 1 tbsp sour cream (1 Condiment) Directions: Preheat oven to 375 degrees. Brown ground beef over medium high heat for about 5 min or until cooked thoroughly. Drain any excess fat. Season with taco seasoning and stir until combined. Set aside. Line a baking sheet with parchment paper. Lay cheese slices on parchment paper and bake 6 to 7 min or until bubbly. Let cool on the baking sheet for about 1 to 2 min. Carefully pick up melted cheese slices and place on the bottom of a muffin tin. Let cool for 10 min. Place half the ground beef in one cup and the rest in the other cup. Top with your desired toppings! 1 Serving with 1 Lean and 3 Condiments *You can use 1/2 cup shredded reduced fat cheddar cheese if you do not have cheese slices. Spread 1/4 cup cheese on parchment paper and form a circle. Repeat to form another circle. - #yum #healthyfood #healthywithangela #tacos #mexicanfood
Many of my clients are doing great. ⭐️ A few have had a harder time after the holidays. That’s ok.... It’s so important to revisit your “BIG WHY!” When your struggling. It will help anchor you to your health goals and hopes. You can do this❣️ Don’t give up! - #quotes #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #inspirationalquotes #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #healthywithangela
Truth bomb❣️ It all matters. - #quotes #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #inspirationalquotes #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #health #bekind #healthywithangela
I am so excited about 2020❣️ It’s going to be an epic year! Dream big and love, love, love, yourself. #healthywithangela #doitforyou #healthmatters #youmatter #2020 #quotesaboutlife
Steak Rolls Serves 4 Per serving: 1 lean, 3 greens, 2.25 condiments ● 1 lbs raw flank steak ● 1/2 cup shredded low fat mozzarella ● 1 clove garlic ● ¼ cup minced shallot ● ¾ lb mushrooms ● 1 lb spinach cooked, drained ● ¼ tsp each- salt & pepper Directions 1. Cut steak against grain into ½ inch slices Pound to ¼ inch thickness. 2. Saute shallot & garlic for 5 minutes, add mushrooms and season to taste. 3. Spread spinach over meat. Top with mushroom mixture and cheese. Roll up jelly roll style. Secure with toothpicks. 4. Arrange rolls on oiled baking sheet. Place under a broiler, cook until browned 3-5 minutes each side. - #steak #steakrolls #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #eat6timesaday #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela
The holidays are upon us. It’s so important to remember you can do a health journey through the holidays. It does not have to be perfect. Eat all the good stuff first, the fuel for your body, load up on water. Just don’t give up and remember most of what your munching on you have had before. Often times a bite or a taste is enough. You can enjoy the holidays and take steps towards health. Don’t give up Because good things take time. Your worth it❣️ quotes #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #inspirationalquotes #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #healthywithangela
Matt inspiring us going into this holiday weekend! Those Christmas Eve pajamas are in pictures that last a lifetime🎄❤️ The Matt on the Left was literally bursting at the seams. I was so uncomfortable in these pajamas...in my own skin. So I found a program & supportive community that believes in me until I could believe in myself. The Matt on the Right, 💯lbs less now, wears his pjs (and skin) with pride and gratitude! - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach #holidayseason
Roasted Kabocha Squash Soup 3 cups roasted kabocha squash (6 greens) 2 cups chicken broth (2 condiments) 1 ½ cups unsweetened cashew or almond milk (1 ½ condiments) ½ tsp garlic powder (1 condiment) ¼ tsp onion powder (1/2 condiment) ½ tsp dried parsley (1/6 condiment) 1/8 tsp black pepper (1/4 condiment) Directions: In a medium saucepan, combine all ingredients over medium high heat. Bring the mixture to a boil and then let simmer for 10 to 15 minutes. This simmering will get the flavors blended. Let cool slightly. Add mixture to blender and blend until smooth. Evenly distribute into two bowls. - #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #eat6timesaday #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #soup #squash #weightlossmotivation #healthywithangela
Where is your focus? Keep your vibes highs and your focus on the good stuff. The holidays can come with additional added stresses. Check in on where your focus is and if that’s where you want it to be. Tonight I ended up in a pile of tears from overdoing.... Sometimes we just need a good cry and to refocus on the important things... ideas.... family, health, friends, faith and even serving. #quotes #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #inspirationalquotes #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #healthywithangela
I wanted to share this post because I love that this gal is celebrating herself. This is what she shares..... - “I am celebrating today🎉🎉🎉 ⬇️70 lbs in 7 months & it's been so easy to maintain by utilizing the health habits I learned!! This is a huge milestone for me because in the past when I had tried changing my eating habits and doing a "diet" I never really was fully able to reach my goal and would always end up going back to my old habits and gaining back the weight plus more! It was a vicious cycle that I thought would never end. I was coming to to the terms that it was going to be something that I struggled with my whole life. I was extremely miserable! I had no energy, was prediabetic, made up excuses as to why I didn't want to leave the house and go do things with family and friends because I didn't feel good about myself! My mental and physical health was declining rapidly! That was until I came across this amazing health program that changed my world and blew me away! Its been a lifestyle change that I had been desperately looking for and has truly been a blessing! Here is to many more years of optimal health!💥💥💥 - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Cauliflower Muffins Ingredients: 17.6 oz cauliflower rice (10 greens) 3 large eggs (1 lean) 1 1/2 cup (12 oz) low fat cottage cheese (1 lean) 5 tbsp grated parmesan, freshly grated (5 condiments) 3 tsp Trader Joe’s 21 seasoning salute or Italian Seasoning (6 condiments) ½ tsp salt (2 condiments) 1 tsp ground pepper (2 condiments) 10 sprays cooking spray (1 condiment) Directions: Set the shelf in the middle and preheat the oven to 400 degrees. Spray three non-stick 12-cup mini muffin pans with cooking spray. Working with one bag of cauliflower at a time: break any large pieces into smaller florets and pulse in food processor until it reaches a rice-like texture. Place all the cauliflower in a large microwave safe bowl and microwave for 8 minutes, stirring halfway. Do NOT add water or cover. Meanwhile, in a medium bowl, lightly beat eggs with a fork. Add cottage cheese, parmesan, and seasoning, and mix with fork to combine. Add hot cauliflower; mix well. Fill muffin cups to the top. Press down a little with your finger to even out. Bake for 20-30 minutes until tops are golden brown. Check one to make sure bottoms are cooked enough. Place directly on oven rack or the bottoms will be soggy. Place a baking sheet on the shelf below to catch and drippings. Best served warm. Can be refrigerated overnight and reheated in a low temp oven. Makes 5 servings Per serving: 2 vegetables, 2/5 lean protein, 3 condiments - #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #eat6timesaday #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela #cauliflower
This time of year can come with setbacks, and stress for healthy pursuers. It’s normal to struggle a little, I tell me people, struggling is part of life your growing, your becoming. Hold your head high. Give yourself some grace if your struggling. Love yourself through it. You can do this. Look at how far you have come❣️❣️❣️Loving and taking care of your body is well worth the fight. - #quotes #quote #motivation #whatmotivatesme #quoteoftheday #life #motivationalquotes #instagram #quotestoliveby #inspiration #healthymindset #inspirationalquotes #christmas #instagood #lifequotes #quotesoftheday #quotesdaily #quotesabouthealth #success #quotestagram #healthywithangela
I love this gals journey and how she found herself again.... check out her story...... “If you had told me this was possible... honestly.... I likely would have rolled my eyes and said “yeah okay.” 🙄 I had tried every “diet” known to man and I had FAILED.:... EVERY TIME! It took me 10 months to say YES! 10 months before I decided to try this program and 10 months before I agreed to even entertain the idea and have a conversation. 🤷🏻♀️ Why would I want to set myself up to be disappointed?! Why would I want to do another diet that would not be successful?! Why would I want to take a chance on something again.... knowing I would fail AGAIN?! ⁉️ I didn’t!!! That’s the honest raw truth. Which is why it took my 10 months! But y’all I was DESPERATE for change! I was dying inside and I was allowing sadness to consume me. I lost myself. I am so grateful I found this program because I found myself again!!! 🙌🏻🙌🏻♥️ I lost 73lbs from October to February doing keto (plateaued- still felt MISERABLE, no energy, no sleep) and since starting program in August I have lost 62lbs for a TOTAL of 135lbs and my life has been forever changed!!!! That YES changed my life!!!! If you’re reading this story and it was shared with you. I encourage you to reach out to the person who shared it with you! They have the tools 🛠 to transform your life. ♥️” - #transformation #motivation #weightloss #fitnessmotivation #beforeandafter #weightlossjourney #health #love #inspiration #goals #healthylifestyle #lifestyle #nutrition #weightlosstransformation #healthy #instagood #healthywithangela #optavia results #transformationtuesday #change #optaviahealthcoach
Enjoy this recipe based off the wonderful Olive Garden recipe!! . Zuppa Toscana Soup Ingredients: 4 slices turkey bacon 1 ½ pounds Italian chicken sausage 4 cups cauliflower (cutting florets in half is necessary) ½ cup scallions 4 cloves garlic 4 cups chicken stock ¼ teaspoon salt ¼ teaspoon pepper 2 cups kale 1 ½ cup reduced-fat plain Greek yogurt 3 tablespoons Parmesan cheese Directions: In a large pot, cook the turkey bacon until crispy. Drain any grease, set aside. Add the sausage, breaking it apart as it cooks. Once the sausage is browned and crumbled, remove sausage and drain of any grease leaving a Tbsp. to sauté the scallions, add to bacon. Add the scallions to the pan; sauté until translucent, add garlic, sauté until fragrant. Add the bacon and sausage back into the pot. Stir in the stock and cauliflower, season with salt and pepper and simmer for about 10 minutes or until cauliflower is tender. Add kale and yogurt. Bring to a simmer. (Not a boil). Top with Parmesan cheese when serving. Makes 4 servings: Each serving provides: 1 lean 3 green 3 condiments - #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #eat6timesaday #optavia #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela