Nurturing Nature | Weβre here to offer healthy food options that are Ready to Eat! Serving Southern California! #plantforward #vegan #vegetarian #pescatarian #seafood #readytoeat #nurturingnature #healthy #tasty #rainbowfoods
Just dropping a little #bts from my personal #pickling party for @cagrownofficial yesterday. Swipe to the last slide to see my pickle πͺ! A #foodstylist prop I never thought Iβd need. Literally - this is the definition of eating the rainbow!π Stay tuned for the final results in a few weeks on #cagrown !! #thismessisours #bhgstylemaker #picklerecipe #picklingtime #rainbowfoods
#GelArtist #rainbowfoods #postresdeliciosos
Los colores de la vida en tu alimento, Rainbow plant based food. #rainbowfoods #rawveganburrito #plantbasedfood #veganburrito #alimentosarcoiris
LET ME TELL YOU A STORY... ππΏππͺ We are joining forces with our good friends @energyoftheday_ on 4th May to take a group of 7 people on our transformational Game Changer 13 day cleanse programme. ππ The universe brought both Stephanie and I together to design this unique programme for others to experience what we have in recent years. Like you, we both have our own stories. For those of you who donβt know my story already β my journey began as a very unhealthy, overweight builder. Up until my transformation I had spent a life time consuming junk food on the go, drinking energy drinks and smoking cigarettes to see me through the day. My health and my life suffered because of this which then turned around completely after completing a long term juice fast which eventually led to me setting up Alkalize Me with the vision of sharing this powerful healing method with the world. ππ±. Which led me to Stephanie, who came to me when working in a major corporate bank a few years ago. After trying my juices and feeling the benefits from even the occasional juice here and there, she tuned in to how they made her mind and body feel. An initial 3-day cleanse led to a week-long cleanse, which led to another and so on, which ultimately let to Stephanie to change her own way of life and setting about helping others through her life coaching business Energy of the Day ππ»π«. .... fast track to today and we are now embarking on our sixth Game Changer Cleanse. But this is not just any juice cleanse! It addresses not only the physical body, but most importantly your whole being β body, mind, emotions and spirit. If you would like to join us on this unique journey follow the link in our bio π or DM me for a chat. . . FIND OUT WHO YOU CAN BE WHEN YOUβVE CHANGED THE GAME FROM THE INSIDE OUTβ‘οΈ . #juicecleanse #juicefeast #fastingforguthealth #fastingforlongevity #fastingforhealth #organicjuice #organicjuices #watermelonjuice #cleareyes #clearskin #betterenergy #fastdetox #bodywisdom #naturalhealthcare #bestdetoxcleanse #loveyourself #bespokecleanses #consciousconsumer #consciouscommunity #consciouscompany #rainbowfoods #upgradeinhealth #resetme #healme #helpmegrow
happy MONDAY! and first day of Term 2! ππ #lunchboxes #schoollunchideas #yumboxpanino #yumboxlunchideas #sandwiches #kidsfoodblogger #kidsfoods #rainbowfoods #healthyeating #simplemeals
Spring into your day with a burst of color and nutrition! πΈ Introducing Farmberry's Organic Butterfly Pea Powder, the secret ingredient to elevate your breakfast game. Try our refreshing Chia Seeds Pudding infused with this vibrant powder for a delightful and healthy start to your morning. Packed with antioxidants and nutrients, it's the perfect springtime treat to nourish your body and soul. π¦β¨
Crispy balsamic tofu + πβπ« β¨ Spring inspiration from the archives. Crispy balsamic tofu and portobello mushrooms. So here is what I recommend for crispy tasty balsamic tofu & mushrooms Balsamic tofu + πβπ« Slice your tofu fairly thinly and pat dry with a clean cloth or kitchen roll/paper towel. I live @tofoo smoked or regular Sprinkle a little corn flour through a fine sieve and sprinkle fine salt. Heat a pan up with a high heat loving oil, I would use @olivadouk avocado or macadamia. Add your tofu when oil is pretty hot and saute a few minutes each side until brown and crispy, at the end add some @belazu_co balsamic vinegar flipping the tofu and lowering the heat so it caramelises and has a lovely sauce on it. Remove tofu and add some olive oil then sliced portobello mushrooms and saute a few more minutes, this will also have a nice sauce to coat the mushrooms but add a splash of balsamic again if you like. Set on a bed of rocket, pink radicchio and red sorrel (which I remember was really easy to grow on my balcony, will try again!). Top with wild garlic flowers which should soon be out in the woods and serve. Scrape the pan and add to a bowl with extra balsamic, Dijon, lemon , olive oil , sea salt and mix for extra dressing π± #eatveg #vegsalad #tofurecipes #portobellomushroom #accidentallyvegan #rainbowfoods #onmytable #springfood #springproduce #balsamic #easydinners #easysalad #saladideas #plantbasedrecipes
π½οΈ Sunday, Funday Food Art π Vegetarian BrunchβΌοΈ Simple scramble eggs with ripe avocado,tomatoes and fresh radish. π₯π Easy fruit salad made with local honey π― Mix of: pineapples, strawberries, blackberries, blueberries,raspberry and topped with chia seeds. πππ« #rainbowfoods #healingwithfood #naturesmedicine #foodart #balance #healthyself #healthyselfcare #healingfoods
How often do you hear βwhere do you get your protein?β? Drop a comment β¬οΈ! π±RECIPE: Chickpea βTunaβ Saladπ± - Itβs quick and easy to make, plant-based, gluten-free, rich in protein and fiber, and fully loaded with rainbow nutrients! Follow @plantbasedinla for more vegan recommendations and recipes! π±π«ππ₯π± This is not only protein-rich, every cup contains 12.8g of fiber, which most people lack in their diets. Society has become so protein-obsessed, with 73% of Americans consuming too much protein, and only 5% getting their daily recommended amount of fiber. This recipe is a great way to get both, from plants, with added benefits of calcium, iron, potassium, B vitamins and selenium. Add in beta carotene as a prominent antioxidant and this legume is a dietary winner! The recipe: Chickpeas π€ Vegan mayo βͺοΈ Lemon juice π Red onion π§ β€οΈ Fresh dill πΏ Dulce flakes ππΏ Pink Himalayan Salt πποΈπ§ Black pepper π€πΆοΈ Red pepper flakes πΆοΈ Topped with Microgreens π± Served on a bed of greens: Arugula π₯¬ Butter lettuce π₯¬ Spinach π₯¬ Red cabbage β€οΈπ₯¬ Shaved carrots π₯ Heirloom Cherry Tomatoes π Yum! π #nourishingfoods #eatwholefoods #deliciousandnutritious #nutritiousmeals #nutritious #healthyfood #nutritiousanddelicious #nutritiousfood #glutenfreecooking #plantbasedfoodie #plantbasedeating #wholefoodsplantbased #chickpeatuna #saladbowls #chickpeasalad #chickpeas #quickandeasy #nourishyourbody #knowyourfood #nutrientdense #nutrientdensefood #simpleingredients #saladlover #arugula #feelgoodfood #saladlovers #saladrecipe #eattherainbow #rainbowfoods
I love making things for my kiddos! Giving them a head start before school is so important! #EVERYDAYCRAFTS #prekposters #shapes #weather #daysoftheweek #alphabetchart #colors #seasons #feelings #numbers #rainbowfoods #interactive #prekactivities #headstart #makelearningfun
Happy and healthy Easter, dear friends! May your plate be filled with foods from the earth, in the colors of the rainbow, and may your heart radiate those vibrations. π£ Photo: @leah.dubois.photography #easter #plantbased #foodsfromtheearth #rainbowfoods #grateful
This is how my lunch prep looks after a week of traveling eating restaurant food.. #veggies #fiberrich #fiberfuelled #WFPB #greens #veggieful #whatveganseat #rainbowfoods
By incorporating a rainbow of colors into your diet, you can maximize nutrient intake, enhance your bodyβs ability to fight off diseases, and maintain optimal healthπ β β β β β β β β β Each color in fruits and vegetables corresponds to specific phytonutrients (which have various health benefits) including boosting the immune system, reducing inflammation, supporting heart health, improving digestion, and promoting overall vitality. β β β β β β β β β #rainbowfoods #colorfulfoods #guthealtheats #nourishyourgut #digestivewellness #guthealing #gutnourishment #guthealthrevolution #balanceddigestion #happybelly #gutfriendlycooking #bonebrothmagic #brothrevolution #nourishingbones #bonebrothlove #guthealingfoods
Today I had the privilege of sharing about rainbow foods with the students at our local elementary school, and then I went shopping with a sweet client who was looking to provide her kids with more nutritious snacks and dinners. Iβll never take for granted the opportunity to empower kids and their parents to fuel their brains and bodies well. βSo whether you eat or drink, or whatever you do, do it all for the glory of God.β β 1 Corinthians 10:31 #rainbowfoods #foodisfuel #healthykids #wellnesscoach #healthcoach #iinhealthcoach #iinalumni
π Rainbow Foods Shopping List! ππItβs time to get back to eating a whole-food diet full of a variety of plant-based foods. π₯ Unfortunately, our food stores are now packed with processed foods full of artificial dyes, additives, and preservatives. π π»ββοΈ So when I say βrainbow foodsβ , Iβm not talking about candy, cereals, or goldfish. π« Iβm referring to nourishing fruits, vegetables, nuts/seeds, and legumes. β Getting a variety of these foods is important for both your physical and mental health. These foods have various properties and compounds that provide us with the nutrition our bodies need to complete itβs necessary functions and processes. This shopping guide provides you with the benefits of each color food along with a list of foods to add to your shopping cart! π€© Click this link: https://www.tkholisticwellness.com/tk-holistic-wellness-shop/p/rainbow-foods-shopping-list OR head to my TK Holistic Wellness Shop thatβs linked in my bio!β€οΈ *This resource is for educational purposes only and is not intended to replace medical advice. This resource is not intended to prevent, cure, treat, or diagnose disease or disorders. π . . . . . #tkholisticwellness #groceryshopping #grocerylist #nutrition #nutritiontips #eattherainbow #rainbowfood #food #healthyfood #healthandwellness #rainbowfoods #wholefooddiet #healthyeatingideas #healthyeating #guthealth #guthealthmatters #guthealing
A groovy lil rainbow ππΌ #rainbowcake #kupcakekitchen #wantcake #rainbowcakes #rainbowbirthday #rainbowparty #rainbowtheme #rainbowseverywhere #rainbowfood #rainbowfoods #rainbowdessert #rainbowsofinstagram #rainbowstyle #rainbowvibes #rainbowlove #rainbowlover #birthdaycakesforkids #birthdaycakeforkids #birthdaycakesforgirls #birthdaycakesforboys #birthdaycakeforgirls #birthdaycakeforboys #santaclarita #santaclaritavalley #scv #scvcakes #scvfoodies #scvsmallbusiness #santaclaritafoodies
Sweet dreams are made of these! #cupcakelovers #sprinklesfordays #rainbowfood #bakingmagic #rainbowfoods
Happy #StPatricksDay! This Honeyed Frozen Yogurt Pie from @nationalhoneyboard is great for both kids and adults, and offers a rainbow π of colors with a touch of sweet honey to celebrate this lucky day. How are you celebrating today? βοΈπ Click the link in our bio to get the recipe: https://honey.com/recipe/honeyed-frozen-yogurt-pie #StPatricksFood #StPaddysDay #LuckOfTheIrish #rainbowfoods #healthyideas #healthfood #eatarainbow #colorfulplate #fruit #fruitforward #honey
Majority of our popcorn flavours are actually gluten-free! π From savoury, to candied, to premium flavoured popcorn, you have gluten-free options! So if you're looking for gluten-free snacks, we're sure that you can find your fave from Toronto Popcorn Company. No matter what your preference is! Want to share more gluten-free option? *These flavour options have gluten-free ingredients but please note that we do not hold any certification. We take great care to separate flavors and clean up equipment after every batch, but because we utilize shared mixers, cross-contamination is still possible, even at the smallest level. We would have to leave it up to you if it's a zero-tolerance issue. #torontopopcorn #torontopopcorncompany #exploretoronto #torontosnacks #torontoeats #torontobrunch #popcornday #favesnacks #torontofood #madeintoronto #cinnamonpopcorn #peanutbrittle #peanutbrittle #rainbowfood #rainbowfoods
Colours for LIFEπππππ . We need To eat RAINBOW colour every day as different colours represent different Nutrients and thus different benefits. . .For more amazing Health Tips FOLLOW @fitcoach_sangram and tag a friend. Call @fitoach_sangram 9831436666 WhatsApp link in BIO. . . #rainbowcolours #rainbowfood #rainbowfoods . #bhubaneswar #odisha #bbsr #puri #konarka #cuttuck #khurdha #photooftheday #love #instagram #beautiful #lifestyle #happy #food #family #instafood #motivation #streetfood #foodstagram #healthyfood #biriyani #odishafoodies #bhubaneswarfoodie
Forever magical ππ¦π« #unicorncookies #kupcakekitchen #wantcake #unicornparty #unicornpartyideas #unicornfood #unicornlove #unicornlife #unicornlover #unicornlovers #unicornstuff #unicornvibes #unicornswag #unicornstyle #unicornsarereal #loveunicorns #unicornsforever #rainbowparty #rainbowtheme #rainbowfood #rainbowfoods #rainbowdessert #rainbowsandunicorns #santaclarita #santaclaritavalley #scv #scvcakes #scvfoodies #scvsmallbusiness #santaclaritafoodies
I thoroughly enjoyed putting these colourful platters together, for a Health & Wellness event held recently. The beautiful colours of the fresh fruit & vegetables make them so appealing, it's hard not to dive right in. #healthyfoods #healthycatering #hungryheads #rainbowfoods #foodstyling #naturalbeauty
Tuesday! ππ₯π«ππ₯π§π₯ͺππ₯π« #yumboxpanino #yumboxlunchideas #kidslunch #kidsschoollunch #simplemeals #sandwich #rainbowfoods
Before anything else, humans are fruits! Every color fruit decodes our 𧬠gene expression towards healthier versions of us ! What fruit color is your favorite? #health #healthydiet #rainbowfoods #fruitpower #weightloss #weightlosstips #vitalityprogram
#saladmasterfoodture #Saladmaster #healing #eatbetter #rainbowfoods #chakra #chakrafoods
Rainbow roll cake that my friend and I made πβ¨π #rainbowcooking #baking #lgbtq #food #tastetherainbow #almosttooprettytoeat #rainbowfood #almosttoocutetoeat #rainbow #rainbownom #rainbowfoods #rainbowfoodchallenge #rainbowcake #rainbowaesthetic #freshlybaked #freshoutoftheoven
Eat the Rainbow everyday Today I ate the Rainbow and stayed away from sugar, so far!! Each colour represents a different group of nutrients, compounds, and antioxidants and is important for a healthy, balanced diet. Red food Includes: Grapes, tomatoes, watermelon, red peppers, cherries, beets, strawberries, raspberries, red currents, pomegranates, cranberries, goji berries. Orang food Includes: Pumpkin, sweet potato, carrots, butternut squash, acorn squash, orange, mango, apricots, nectarines, persimmons, peaches, cantoloupe (rockmelon), papaya, turmeric. Yellow food includes: Pineapple, golden beets, yellow peppers, golden kiwi fruit, grapefruit, corn, bananas, lemons, star fruit, summer squash, spaghetti squash and quince. Green food Includes: Kale, broccoli, spinach, chard, lettuce, collards, arugula, dandelion, bok choy, cabbage, cucumber, celery, Brussel sprouts, kiwi, apple, limes, peppers, pears, asparagus, snow peas, beans, and zucchini. Yellow food includes: Pineapple, golden beets, yellow peppers, golden kiwi fruit, grapefruit, corn, bananas, lemons, star fruit, summer squash, spaghetti squash and quince. Purple food Includes: Grapes, blueberries, purple carrots, radicchio, eggplant, red cabbage, red onion, figs, plums, radish, olives and prunes. Whit foods Includes: Cauliflower, leeks, chicory, garlic, onions, parsnips, turnips, mushrooms, potato, fennel. #rainbowdiet #rainbowfoods #rainbowfoodchart #balanceddiet #eattherainbow π₯ π πΆοΈπ« π ππ π π₯π π§π«ππ₯¦π«π½π§π«π₯π ππ₯
Rainbowfood is the best food, donβt you think?πBoth for the eye and the bodyβΊοΈ In this rainbow bowl I put: β’fried tofu β’carrots π₯ β’avocado π₯ β’blue rice noodles ππ©΅ β’pickled red onion π§ β’red bell peppar πΆοΈ β’lime π β’pickled ginger π« β’cucumber π₯ β’cilantro πΏ Hope it did put a smile on your face this tuesday!π Take care!π #rainbowfoods #eattherainbowπ #colorfuleats #eatwithyoureyesfirst #coloringupmylife #veganfoodshares
We π salads around these here parts! Definitely not talking about those plain Jane ones made up of only lettuce, tomato and ranch but the fully loaded salad perfect as a appetizer, side or main dish that feels fulfilling and nourishing. Here are some tips to make your salads remarkable. π Switch up the lettuce or add more than one variety - iceberg lettuce is great texturally but not a superstar when it comes to nutritional value compared to other leafy greens. Some greens you can easily add depending on the season; head, romaine, ice berg lettuces, kale, beet greens, spinach, cabbage, Swiss chard, arugula, mach, claytonia, sorrel, mustard, collard greens, micro greens, endives or any of the hundreds of asian greens out there. πRaw Veggies are a must to add dimension to any salad. Some of our favourite veg to add is, kohlrabi, carrots either orange or rainbow, celery, red onion, shallots, scallions, radish, cucumbers, tomatoes, peppers, broccolini, turnips, and garlic scapes. πCooked Veggies - if you are someone that feels hungry after eating a big salad you might want to think about adding cooked veggies into the mix. They will help fill you up and it can be a nice textual difference between raw and cooked. Our favourite cooked veggies to add are, potatoes, sweet potatoes, celeriac or celery root, beets, rutabaga, turnips, kohlrabi, broccolini, cauliflower, beans, zucchini, or any type of summer or winter squash. πRaw Fruit can be a game changer when added to salads, they can be a touch harder to get year round and chemical free but when berries and apples are in season here in Alberta we love to add them sliced into salads or create a zippy dressing out of them. Nothing beats a hapsak or raspberry dressing. Continues in the comments π€
Hey, health warriors! πΏ Letβs talk about the ancient wisdom of Hippocrates: βAll disease begins in the gut.β π It may seem like an exaggerated claim but scientific research has increasingly supported the idea that the gut plays a fundamental role in our overall health and well-being and that the impact of gut health on developing disease is profound. So itβs time to bring our focus back to the core of our well-being - a happy, balanced gut! π Our modern lifestyle can sometimes take a toll on our digestive system, leading to various health issues such as π§ Brain fog, forgetfulness and depression π€ Fatigue, inc chronic fatigue β€οΈ Autoimmune diseases, such as diabetes π₯ Skin conditions π€§ Allergies π Poor liver health - leading to a general feeling of tiredness By embracing an alkaline-rich diet we can work wonders in restoring harmony within our bodies and our minds. How can we do this?β¦ββ π Sip on lemon water to kickstart your day with a burst of alkalizing goodness. π₯¬ Load up on greens and veggies to boost alkalinity (if you can make them raw them even better!!) π Incorporate fresh fruits for a natural detoxifying effect. Remember, a balanced pH can enhance nutrient absorption, strengthen immunity, and promote overall vitality! β¨ So, letβs consciously nourish our guts and cultivate a healthier, happier version of ourselves. Share your favourite gut-friendly recipes or alkalizing tips in the comments below! π if you need extra support, then thatβs what weβre here for. Do not underestimate the power of #plantbased living, it is the medicine that can literally transform your life! Pop us a message and #getalkalized with us! Letβs support each other on this wellness journey. π #AlkalizeMe #GutHealthMatters #NourishFromWithin #HealthyHabits #WellnessWarrior #BalanceWithin #CTA #HealthyLiving #juicecleanse #juicefeast #fastingforguthealth #fastingforlongevity #organicjuice #organicjuices #cleareyes #clearskin #betterenergy #bestdetoxcleanse #loveyourself #bespokecleanses #rainbowfoods #upgradeinhealth #resetme #healme #helpmegrow #energyhealing #feelbrighter #healthiswealthπ³π°π―
Dive into a rainbow of antioxidant rich foods! ππ₯¦ β β π‘Blue and Dark green are especially good for fertility but ALL the colors are beneficial and we get different nutrients from different colors so eat the rainbow! πβ¨ β β Swipe to find out why antioxidant foods are so important in supporting fertility β‘οΈβ β #antioxidant #rainbowfoods #fertilityfoods #ttccommunity #fertilityjourney #fertilitydietitian #journeytoparenthood #preconceptiontips
Letβs prioritize brain health! π§ β¨ Unlock the science-backed benefits of superfoods like blueberries and green tea. Nourish your body with antioxidants, vitamins, and relaxation essentials for a happier, healthier you! π Ready to boost your well-being? Comment π§ + the tip you are going to use this week! Letβs inspire each other to prioritize our health. #brainhealth #wellnesswednesday #superfoodmagic #fuelyourbody #takechargeofyourheath #rainbowfoods #nutrientdensediets
Who doesnβt love a birthday celebration?! We sure do! Tonight we helped celebrate a 50th birthday in style. Music, Photo Booth, Passed Appetizers, Sliders and beautiful cheese board and fresh fruit display! #rainbowfoods #birthdays #eventvenue #lakevillema #countryclub #cheesedisplay #slidersπ
Have you noticed that when you EAT Better you actually FEEL Better? If you feed your body GOOD FOOD, then it will do GOOD STUFF (work efficiently, stay healthy, burn fat, build muscle, etc.) Make sure you're getting a variety of healthy foods - include lots of fruit and vegetables, pulses, grains, protein, nuts, seeds, good fats - and Carbs AREN'T the enemy! Your body needs the energy that carbohydrates provide you with - otherwise, you'll have no energy to work out πͺ And of course WATER is always your best friend! π #eatbetter #feelbetter #goodfoodgoodmood #feedyourbody #stirfry #colourfulveggies #rainbowfoods #gethealthy #getmotivated #womenshealth #menohealth #agewell #feelgoodfood #menofit #fitsista
1. Asparagus 2. Almonds π₯ 3. πPineapple 4. Oily fish π 5. Eggs π₯ 6. Beans & peas 7. Seaweed 8. Wholewheat bread π 9. β Edamame β¨Hair is made up of a protein called keratin. It is essential that your diet has enough protein to support the production of keratin. β¨Foods rich in biotin, vitamin A, and zinc provide essential nutrients for the production of keratin. β¨Dry, brittle, and weak hair are often a result of a low protein diet. Extremely low protein diets can restrict hair growth and even cause hair loss. #liveblue # #carronhealthcoach #dryhair #brittlehair #healthyfood #hairfood #haircare #hairtreatment #healthyhabits #rainbowfoods
Eating those Rainbows! How vibrant are these vegetables? Skin health is a direct reflection of both your internal & external care... Although there are many factors that influence our skin health that are out of our control like UV light rays, air pollution, weather, exposure to radiation, pesticides & poisons in our environment, even good old family genetics... There are actually so many ways you can influence your skin is a positive way to compliment your skincare products to keep your skin clear, firm & luminous at any age πΏBeing consciously consistent with your nutrition ~ Always Choose the Organic & sustainable options where possible, the more colour & variety each day the better! πΏDrinking 2L of purified water everyday πΏHave a sleep routine & sleep rituals πΏDaily down time & relaxation throughout the week πΏExercising regularly, both gentle styles & faster paced. This improves your mood, lowers stress, boosts your circulation of blood & movement of lymph fluids for a stronger immune system πΏTaking your wholefood nutritional supplements daily (no synthetic supps' please!) πΏChoose non toxic cleaning products, skincare, haircare & toothpastes for your family (This sounds easier than it is, please check your ingredient labels & limit supermarket/chemist brands) πΏGoing outside for sunshine, fresh air & quality connection with nature, family & friends We can discuss any of these tips a little more in depth at your next appointment! Carly x 0402 751 669 www.spicedskinandbodytherapy.com.au #loveyourskin #wholefoods #organic #exercise #rainbowfoods #cleaneating #inspiration #antioxidants #freerange #healthylifestyle #hydrate #seasonalfoods #freshfaced #glowingskin #nutrition #lowtoxlife #lookingafteryou #seville #yarravalley #privatestudio
Todayβs lunch is a basic snack plate with so much flavour and variety. You donβt need to over complicate your meals. Cut up whatever veggies or fruits you want, grab a source of protein and you good to go! This is 270 calories (could have been lower if I made my own chicken) and has 20g of protein. Perfect lunch for a steamy summer day βοΈπ₯ . . . #newweek #mondaymotivation #snackplate #cleaneating #rainbowfoods #fitmum #resetyourbody #lunchtime #summerfood #foodie #caloriedeficit #healthychoices #fuelyourbody #xtremehiitfitness
February Power Bowl Our family are bowl addicts, to us itβs the perfect fulfilling dish. Itβs a great way to eat a super well rounded meal that your body needs to help it stay strong and healthy. You can use up leftovers and help clean out the fridge of random or excess amounts of veggies! It can be easily meal prepped for the week or be made on the fly by cooking your protein and prepping everything else at the same time. You may modify these bowls to be vegetarian, vegan, gluten, dairy free etc. In these photos we started by placing rice vermicelli noodles in the middle of the bowl and surround them with sliced asian marinaded chicken thighs, shredded daikon radishes, red cabbage, spinach leaves, thin pieces of kohlrabi, mix of fresh micro greens, peeled rainbow carrots, cucumber and red onion. Topped with a homemade Japanese carrot and ginger dressing and a sprinkle of salad seed mixture. We shared the dressing recipe with our produce box customers last week. We love incorporating new recipes every week to help give everyone a little inspiration in the kitchen. Food should be an exciting and empowering daily occurrence.
You are what you eat, eat the colors of the rainbow .. @artbymalina #organic #rainbowfoods #color #fruits #veggies #exoticfoods #privatechef #foodstylist #foodplatters #eatwell #lifestyle #wearelucky #grow
Throwback to last week and this enormous harvest from our garden. So much colour... more importantly... so much flavour. You just can't beat home grown fruit and vegetables for flavour. What are you harvesting from your garden this week? #growyourownfood #homegrownfood #harvesttable #rainbowfoods #kyneton
Itβs FRIDAY! #yumboxlunchideas #kidsfoodblogger #schoollunches #cheeselover #bentoboxlunch #rainbowfoods
**February 3:** Fill your plate with colourful fruits and veggies. Eating a rainbow of foods provides essential nutrients that support heart health. #rainbowfoods #healthyeating #motivation https://i.mtr.cool/jrbrbqhyac
Yum! Got back in spiralizing again! π Courgetti and eggs with smoked mackerel, sun dried tomatoes, spring onions, spinach, a sprinkle of Parmesan dressed with garlic olive oil and plenty of freshly ground black pepper and Himalayan pink salt, absolutely gorgeous! π₯π³π₯π«π A nice change than just putting everything on toast for breakfast and getting a sore tummy! π Oh and better than last week when I spiralized the end of my finger off! Watch out for those new blades children! πππ₯΄ Donβt worry it was only a small part, didnβt really need it anyway. Happy Friday! β€οΈβ€οΈβ€οΈ Ps. No filters needed! How Bea are the colours?! Eat the rainbow! ππ€·ββοΈππ¬ #spiralizer #yum #vegetarian #rainbowfoods #eggs #feelgoodfood #yummymummy #home #himalayanpinksalt #lovefood #lovefoodhatewaste #fridaybrunch
π 25+ RAINBOW SNACKS - These fun Rainbow Treats are colorful and delicious! They're perfect for St. Patrick's Day, birthday parties, baby showers, and more. With loads of rainbow snacks to choose from, there's something for everyone. π β https://www.jugglingactmama.com/25-rainbow-treats-st-patricks-day/ With beautiful and delicious recipes from @thedomesticrebel @thegirlwho8everything @lovebakesgoodcakes @shakentogether @thegunnysack @thebittersideofsweet @crazyforcrust @beth_thefirstyear @lisasimplejoy @spendpennies @thekitchenmagpie @cookingwithjanica @Mynameissnickerdoodle @frugalmomeh @momontimeout @twohealthykitchens and more! #rainbowtreats #jugglingactmama #rainbowsnacksπ #stpatricksday #birthdaypartyπ #rainbowfoods
Our industrialised food system has drastically reduced the variety of foods we consume. In a standard, westernised diet, we rely on very few plant foods β wheat, potatoes, tomatoes and corn are among the most consumed plant foods in the US and UK. But even within those foods, only a very limited number of different varieties are grown. This lack of dietary diversity is impacting the diversity of our gut microbiome and our health. Researchers have found that people who eat 30 different plant foods each week (veg, fruit, nuts, seeds, grains, herbs and spices) have more diverse gut microbiomes that are robust and capable of carrying out a wide range of health-promoting functions for us. If youβre looking to increase the diversity of plant foods in your week, you can choose different coloured versions of the foods you enjoy. Carrots, rice, potatoes, apples and lettuce all have different coloured varieties, for example. ππβ₯οΈ These three beetroots count as three different plant foods in your week β the different colours indicate they have different polyphenol profiles that feed different beneficial gut bacteria. If you are able to shop at farmers markets, or even in the loose section of supermarkets, it can be easier to select more variety of fruit and veg. βοΈ by Viola . . #microbiomediversity #pinkfood #yellowbeet #beetroot #gutmicrobiota #gutmicrobiomediversity #plantsonplates #plantfoods #dietarydiversity #eatarainbow #rainbowfoods #eatprettythings
Whatβs in your salad ? π₯¬ππ₯π§ π«π₯ . . . . #colors #rainbowfoods #salads #saladsofinstagram #kale #vegan #healthyfood
Iβm a simple girl whoβs drawn to pretty colours π€£ so the more colour in my food, the better!β β Lucky for us, the benefits of rainbow food go far beyond just looking pretty.β β - It means diversity of fruits and veggiesβ - It means a variety of antioxidantsβ - It gives us fibre, vitamins and mineralsβ - Itβs great for our gut, heart, eye...everything healthβ - Itβs great for our mood (yes pretty coloured food actually make you more happy πβ β Rainbow food helps us feel better, look better and do better. β β How can you add more of the rainbow into your diet?β β β #healthcoach #healthcoachingtips #healthcoachfornurses #nursehealthcoach #nursehealth #wellbeing #healthyhabits #mealideas #mealinspo #eattherainbow #colourfoods #nutritiousanddelicious #rainbowfoods #easymeals
Rainbow Sushi πππβ€οΈβ¨ @camera_eats_firstt . #sushi #sushilovers #sushilover #sushilove #sushitime #sushiaddict #sushitimeπ£ #sushiπ£ #sushis #sushiday #rainbowsushi #rainbowrecipes #rainbowfood #rainbowfoods #rainbowfoodπ #japanesefood #japanesefoodie #koreanfood #koreanfoodlovers #koreanfoodcraving #trendingfoodies #viralfood #viralfoodie #terenaina #fighter #eastdelhifood
A really fun day @hurlinghamprep, learning about what a nutritional therapist does and what we can do to stay healthy.
Love a tapas style 'snack plate' π₯π±π₯ This started as my easy, snacky, thrown together plate... And evolved into this β¨πβ¨ Along with a glass of red wine - containing polyphenols & my birthday roses..πΉπΉ Tbh this looks more orchestrated & thought out than it was... I opened the fridge & see what I had. And because I always have some fresh produce - salad bits & spinach & always have some jar goods - pickles, Sauerkraut, olives & cheeses.. As well as using up leftovers from my sons meals - pasta from lunch & fish fingers from his tea! I hate waste & we don't waste much... ππ This meal is full of veggies (steamed carrot, broccoli & spinach, cue, toms, pickled cue, fruits - apple/grapes) & their fibre & Antioxidants, plant (seeds & Quorn) and animal proteins (egg & cheese) & complex carbs - wholewheat pasta..π₯ππ₯¦π₯π Polyphenols seem quite a buzz word.. Purported to have many health benefits including protection against developing certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases. In this meal they're in spinach, seeds and blueberries. With many other foods, especially brightly colored berries, nuts, and even green tea containing them πππ Enjoy your food Enjoy creating, making & making a rainbow... Have a beautiful day, Love π . . . . . . . . . . . #eatarainbow #rainbowfoods #plantbased #polyphenols #veggies #snackplate #dietitian #foodie #nutrition #nutritionist #rd2be #RD #healthyrecipes #health #wellness #wellbeing #healthyfood #healthfood #ukdietitian #nhsdietitian #mezze #vegetarian #vegetables #tapas #thefoodieinitiative #antioxidants
January re-set. Anyone else using this month to reset? Itβs always our quietest month so between fighting every sickness thatβs trying to invade our house π πΌββοΈweβre using this time to reorganise the business, check whatβs working well, what needs changing and of course planning the events coming up this year. But weβre still very much here amongst the hibernating, thick jumpers, organising and tax returns, plus checking the weather everyday to see when itβs going to warm up! Anyone else? . . . . . . #januaryreset #reorganizing #january #grazingplatters #eventcatering #vitaminboost #eatfresh #rainbowfoods #houmousplate #winterfeels #winterblues #grazeuk #keepingyouhealthy #happysouls #healthyplatters
To breakfast or not...? π³ Former breakfast rebel turned morning enthusiast here! I thought I wasn't an AM muncher, but skipping brekkie = hangry at lunch >>>> afternoon snacking spree π«πͺ These days it's all about fibre, protein, and a rainbow of veggies/fruits for a happy belly π₯ππ Swipe >> for brekky joy + perks of a tasty kick-start! #BreakfastVibes #rainbowfoods
πΏ Wellness Wednesday Tip from NP Family Practice πΏ π "Eat the Rainbow!" π Did you know that consuming a variety of colorful fruits and vegetables can boost your health? Each color represents a different set of nutrients and antioxidants: π΄ Red (like tomatoes and strawberries) - Heart health π Orange (like carrots and oranges) - Eye health π‘ Yellow (like bananas and squash) - Skin health π’ Green (like spinach and broccoli) - Bone health π΅ Blue/Purple (like blueberries and eggplant) - Cognitive health π Your Challenge: Try to include at least three different colored fruits or vegetables in your meals today! Stay healthy and vibrant! π² Share your colorful plates with us and tag #NPFamilyPractice #WellnessWednesday #rainbowfoods #health #wellness
πΏ Wellness Wednesday Tip from NP Family Practice πΏ π "Eat the Rainbow!" π Did you know that consuming a variety of colorful fruits and vegetables can boost your health? Each color represents a different set of nutrients and antioxidants: π΄ Red (like tomatoes and strawberries) - Heart health π Orange (like carrots and oranges) - Eye health π‘ Yellow (like bananas and squash) - Skin health π’ Green (like spinach and broccoli) - Bone health π΅ Blue/Purple (like blueberries and eggplant) - Cognitive health π Your Challenge: Try to include at least three different colored fruits or vegetables in your meals today! Stay healthy and vibrant! π² Share your colorful plates with us and tag #NPFamilyPractice #WellnessWednesday #rainbowfoods #health #wellness
Hi, my name is Emily and this is my current hyperfixation mealβ¦. Not EVERY meal needs to be 99% vegetablesβ¦ But of course, every meal for me needs to be GF and DFβ¦ if you know you knowβ¦π Swipe for the ingredients because im lazy and didnβt want to type it out π #lunchmenu #homemade #healthylifestyle #cleaneats #delicious #FoodIsFuel #Food #TofuScramble #salad #rainbowfoods #summerfoods #vitamins #fibre #happyandhealthy #mcmuffin #eggandham #balance #newyearnewme #focusonyourgoals #fullnesscues #myfitnesspal #macronutrients #micronutrients #caloriecounting #freegluten #freefromdairy
Suitable finger foods for babies and toddlers ππ«ππ π½π₯¬π§π«π§π₯ππ. Some wonderful ideas to share with your parents. #earlystartnutrition #babyledeating #babyled #babyledweaning #babyledweaning6months #BabyLedWeaningJourney #babyledweaningmeals #toddler #food #toddlerfood #toddlerfoodideas #toddlerfoodie #toddlerfoods #rainbow #foods #rainbowfoods #rainbowfoodsπ
Reminiscing over last summers farmers market finds. Lifeβs greatest prescription ππΌ is what we put on our plates. The science and links between gut health and brain health are endless and I nerd out on it hard. How we nourishes our bodies is of the utmost importance. Who else loves market season? BRB, dreaming of my future wellness farm β¨ π€ π₯¬π π«π§π₯ π€
Baked veges tonight, all the coriander, chilli and garlic , #foodlover #kitchenwitch #vegeroasting #glowontheinside #smellsdivine #rainbowcolours #rainbowfoods #nutrientdense #fridayhomecook
You have a lot to plan to make sure that meeting goes well. We can help you make sure your meals and snacks are the right fit to your guests and your meeting. Check out our catering options here: woodenspoonmn.com/catering We can customize your experience. Reach out to [email protected] or call 507-345-4114. #woodenspooncatering #foodexperience #funwithfood #rainbowfoods #housemade #qualitycatering #shopsmall #buylocal #womanowned #womenrun #woodenspoonmn
The perfect little package for the perfect little macarons π«Άπ»π #LaTourCafe #rainbowfoods #rainbowmacarons #γγ―γ€γ°γ«γ‘ #γγ―γ€ι£γΉζ©γ #γγ―γ€δΊΊζ°γΉγγγ
Did you know all the amazing health benefits of dragon fruit? There are so many including reducing risk for diabetes, boosting your immune system, great antioxidants, reduces risk of cancer, good for digestion and heart health, rich in vitamin C, good for hair, nails, skin and eyes, and so much more! #dragonfruit #goodforyou #wholefood #rainbowfoods #cleaneating
Color is the conduit of physical nutrition and soulful nourishment!
At Behaved Brain, our "7 Foundations of Brain Health" puts a high emphasis on "Eating The Rainbow," which essentially encourages families to incorporate a colorful, whole-food diet into their family meals. Curious about what to purchase and cook to "Eat The Rainbow?" Follow this easy guide: https://www.bimuno.com/news/childrens-health/the-eat-the-rainbow-guide-for-children/ . . . #nutritionalhealth #brainfood #eattherainbow #rainbowfoods #functionalmedicine
π Kicking off Veganuary with the perfect + easiest Mediterranean Nourish Bowl! This nourishing bowl is super refreshing, filled with nutritious greens and herby goodness and packed with protein! It's filled with rainbow goodness with: π Homemade (allergen friendly) lemony hummus (you can also store buy!) π₯ cucumbers π±quinoa π tomatoes π₯salad leaves π«peppers πͺπ½chickpeas πΏmint + basil π«olives and π§ vegan feta (Yes, I did have fun with these emoji bullet points π) Are you trying to go more plant-based this January for Veganuary? Would love to know your favourite vegan recipes! πΏ π . . . . . #nourishbowl #mediterraneanfoods #buddahbowls #rainbowfoods #veganfeta #quinoarecipes #homemadehummus #foodflatlay #veganmealideas #plantstrongvegan #healthyrecipeideas #veganuary2024 #healthyjanuary #wholefoodsrecipes
One more highlight of 2023 - the fantastic Cooking With Kids classes Growing the confidence of children and adults in making healthy meals and snacks we have been really inspired by the positive impact on everyone. Our specialist tutor nutritionist Alicja created a format that is fun, educational and interactive with a team of wonderful volunteers who support the classes to take everyone on exciting journeys from ingredients to dishes. Let us know if you would like to join the classes in 2024. The next intake begins on 21st February 2024. #cookingwithkids #nutrition #rainbowfoods #healthysnacks #learningtocook #highlightsof2023
Morning prep for those out of routine mornings β¦probably should have done this the week before Christmas but oh well. Gascoyne mangoes π₯(cos someone @cashburton forgot my box from home π) with spinach, banana and celery. Just add milk and some pepita or π» seeds and almonds for extra goodness βπ½ #tryingtobeorganised #rainbowfoods
Boxing Day rainbow mandala fruit platter. Sweet & simply seasonal #foodasart #simplyseasonal #fruitplatter #rainbowfruitplatter #fruitmandala #rainbowfoods #fruitmandala