ironmanaustria2019 images

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2 years ago today I completed Ironman Austria 2019 🏊‍♀️🚴‍♀️🏃‍♀️ in 13hrs 10mins. I genuinely loved every minute of my race 😁

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7/7/2021, 3:48:59 PM

#throwbackthursday to 2 years when I completed IM Austria. It's crazy to think this was 2 years ago as it only seems like yesterday. Was such a dramatic and mentally tough race. Went from 30° blazing sunshine to 10° hailstorms and flooding on the bike in the blink of an eye. The photo is near the end of the bike and had spent the previous 70km-80km shivering, unable to take on any nutrition and could have quite happily thrown my bike away 😂 I was so disappointed with 12:50:28 but did survive a complete and utter mental breakdown on the run 😂 Was meant to exact my revenge last year but was postponed to this year and then postponed again to next year. Frustrating to think that I should have been heading off today for it 🙄 However, in 12 months time I will have my vengeance, in this life or the next (but preferably this one)

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7/1/2021, 11:11:04 AM

#o3olympusman2018 #o3olympusman2019 #olympusman #haveyougotwhatittakes #cyprus #xtremetriathlon #pushyourlimits #trailrunninglife #athensgreece #ironmanaustria2019 #followyourdreams #nevergiveup #goodvibes #lifechanging #nolimits #onlythebrave #swimbikerungreece #irunmagazine 😁🏊🚴‍♂️🏃🏻‍♂️ 🙏✨

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1/30/2021, 6:14:18 PM

So....One year ago today this happened....Definitely the hardest race (physically and mentally) I've ever done. It had: • Non wetsuit swim due to the lake being over 23°c, yet still got out shivering cold and was kicked in the ribs after 500m 😫 • 30°c glorious weather at the start of the bike leg which turned into hail and thunderstorms with flash flooding after approx 100km. Spent 20 mins huddled in a bus shelter with other athletes and the remaining 80km shivering and shaking due to being so cold 😫 • Hip injury flared up after 15 miles and ended up jog/walking the remaining distance. Had a full on meltdown and made the decision to quit the sport and sell all my bikes (was in a very dark dark place) 😂 • Wanted sub 11 hours....ended up sub 13 (12:50) and can't even remember crossing the finish line 😫 48 hours later.....signed up for Austria 2020 (now postponed to 2021) 🤦🏻‍♂️

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7/7/2020, 7:37:53 AM

Не пытайтесь воспитывать детей. Все равно они будут похожи на Вас. Воспитывайте себя. @chameleonclub.official

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7/2/2020, 11:02:38 PM

Be che dire... Dopo tutti sti video ho pedalato... Alla fine #ironmanaustria2019 #rulli #sanvitoaltagliamento #triathlon e poi fate voi...e vaffanculo a zwith e rulli interattivi...

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4/4/2020, 7:15:33 PM

As strong and powerful (and busy) as the athletes are on #raceday are our supporters 🙌💪👋 Thank you so much! 💛 The Not Racing Part of the #triteam1usctraun gives the extra turbo boost 🧨, the smile ✌️that let forget the pains or the reason to stop for a little chat. For our ❌🇦🇹 non austrian fans: „Du Viech“ is slang for „you are an ironman“. 🇦🇹: Please comment below for more accurate translations 😂🙏🤩

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1/21/2020, 10:02:38 PM

#statistiche #ironmanaustria2019 #anno2019 #attivitafisica a manet #kmconamici

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12/24/2019, 10:10:25 AM

Las bicicletas son para el verano. . . . #Ironmantri #IronmanTraining #anythingispossible #ironmantriathlon #ironmanlife #noshortcuts #imvitoria #ironmanvitoria #ironmanvitoria2020 #ironmanaustria2019 #SwimBikeRun #triathlete #triathlon #Tri365 #Triatleta #Triatlon #whywetri #TriLife #triathlonworld #triathlonlife #triathlonmotivation #swimbikerunworld #triathlon_world #TriathlonTraining #TriTraining

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12/20/2019, 3:07:49 PM

You are an Ironman! 🏊‍♂️🚴🏻‍♂️🏃‍♂️ . . . #Ironmantri #IronmanTraining #anythingispossible #ironmantriathlon #ironmanlife #noshortcuts #letsdoit #imaustria #ironmanaustria2019 #ironmanaustria #SwimBikeRun #triathlete #triathlon #Tri365 #Triatleta #Triatlon #whywetri #TriLife #triathlonworld #triathlonlife

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12/18/2019, 1:04:09 PM

#ironmanaustria2019 #tattoo #filippotattooartist fatta anche questa.... Anch io marchiato 😂🤣😂🤣

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11/23/2019, 7:54:54 PM

Throwback Thursday from a nice day in August before the start of @ironmantrisweden Kalmar. #bestmomentsteamzoot2019 @zootsports_europe #zootsportseurope #teamzoot #teamzoot2019 #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanflorida2019 #ironman #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining #ironmantraining2019 #im703portugal #worldoftri #västracykelaffären #treksweden #runningmotivation #runningmotivation

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11/21/2019, 4:02:40 PM

Morningswim together with the Maxprestation Sports Club squad. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming_pool #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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11/10/2019, 9:55:48 AM

Congratulations for your achievement in IRONMAN AUSTRIA 2019, @arlanlukman (TL'94)! 👏👏👏 In 12 hours 38 minutes 32 seconds, Arlan succesfully accomplished 3.8 kilometres of swimming, 180 kilometres of cycling (1,490 metres altitude difference), and 42.2 km of running (118 metres altitude difference. All hardworks in trainings were paid off worthedly. We are so proud of you, #94ranteng @itb94 #94nesha3 #94nesharun #94neshasolid #tetasehatmanfaatbahagia #ironmanaustria2019 #g10triathletes

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10/28/2019, 2:34:38 AM

Two red flags = swimming is not allowed. Hopefully we will have calmer conditions on November 2nd. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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10/27/2019, 2:13:05 PM

6.1 miles for run streak day 61! . #run #runstreak #running #runhappy #happyrunning #londonrunning #londonrunners #expat #marathon #commitment #goals #ironmanaustria2019 #ironman #training #instarunners #balegaimpi2019 #balegabestsocksever

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10/26/2019, 1:03:11 PM

Still ok weather to go for a ride outside. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #trilife #tri365 #3athlonlife #cykling #cycling #shutuplegs #teamzoot #teamzoot2019 #västracykelaffären #allakangöraenmaxprestation #training #ironmantraining #ironmantraining2019 #humansoftriathlon #worldoftri #västervik #zootsportseurope

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10/19/2019, 5:20:53 PM

I am an Ironman! The hardest physical activity I’ve ever done. 3.8km swim, 180 bike ride and 42.2km run (well more like walk jog combination). Took me a lot longer than I expected, was harder than I imagined but I’m done. Long journey that was supposed to have reached it pinnacle 3 months ago at #ironmanaustria2019 but I didn’t make it to the finish line there (missed the bike cutoff by 1 min). So my coach and teammates arranged a private event for me. It took place yesterday and now I’m exhausted and proud 😀. #mindovermatter #nevergiveup #50andfit

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10/13/2019, 6:56:54 AM

You know it's a good day when you can sqeez in a short swim in the morning 🙂🏊‍♀️ #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming_pool #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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10/9/2019, 9:06:49 AM

Some prehabwalking that ended with a short run on the treadmill this morning. A good feeling in my legs and feets so this was a good start of the day #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmanelsinore2020 #ironmankalmar2020 #ironmanflorida2019 #kmdim703euchamps #ironman703 #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #shutuplegs #löpning #running #treadmill #indoortraining #training #ironmantraining #ironmantraining2019 #ironwoman #ironman #runnergirl #runningmotivation #racelikeagirl

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10/8/2019, 7:08:02 AM

Some "do not drown" practice today🏊 🎥@malin.fitforlife #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming_pool #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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10/6/2019, 11:41:50 AM

Autumnride, cold winds, some rain and some sunshine... #ironmanflorida2019 #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #trilife #tri365 #3athlonlife #cykling #cycling #shutuplegs #teamzoot #teamzoot2019 #västracykelaffären #allakangöraenmaxprestation #training #ironmantraining #ironmantraining2019 #humansoftriathlon #worldoftri #västervik #zootsportseurope

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10/3/2019, 1:41:55 PM

8 lat temu, kiedy stawiałam pierwsze kroki w triathlonie - po prostu chciałam ukończyć Ironmana. Potem chciałam zrobić to lepiej. Potem marzyłam, by pojawiał się ktoś z kim będzie można-grupa. Potem chciałam mieć synka, by pokazać mu świat naszymi oczami. Potem chciałam zobaczyć czy dam radę połączyć to wszystko. Potem marzyłam, by do tego nie dokładać... Potem chciałam pojechać na Mistrzostwa... Żadnego z tego kroku nie rozpisałam na kartce 8 lat temu. Nie wymyśliłabym tego, bo zwyczajnie nie umiałam, nie mieściłoby mi się to głowie. Myślę sobie, że wyznaczanie sobie celów długoterminowych jest przereklamowane i tak wiele może się nie udać. Po drodze tak dużo się zmienia, a okoliczności podsuwają nowe możliwości, albo podkładają kłody pod nogi, odrabia się kolejne lekcje pokory. Robienie codziennie jednej rzeczy, którą jesteśmy w stanie, a która sprawia nam przyjemność - kiedyś stanie się całością jakiejś historii, bo czas i tak minie. I nie ma bata, by poszło to w próżnię. Wystarczy robić coś wystarczająco długo, po swojemu i w swoim tempie... Czy 8 lat to długo? Mam, a raczej mamy nadzieję, że to dopiero początek jakiejś duuuużo większej całości, widzialnej z przyszłości, na którą składają się nasze obecne cele i działania. Póki co chcieliśmy wrócić tam gdzie wszystko się zaczęło 😃 Ps. I mamy nadzieje, że coś z tych działań wyszło fajnego, bo wytargało nas te 8 lat, i cholera nie było to tak łatwe jak myśleliśmy. I wiele razy kręciliśmy na oślep. #ironman #gtrat #roadbike #ttbike #krossbikes #kross #krossonepassion #triathlon #motivation #passion #twowheelsonepassion #bike #bikelove #bikelife #ridelots #girlsonbike #klagenfurt #stepbystep #anythingispossible #dreamscometrue #happy #ironmanaustria2019 @krossbikespolska @gt.rat @barsaddicted @ironman_austria Fot. @emtekowicz

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10/1/2019, 3:50:53 PM

Time to get my legs spinning again. Last push before #ironmanflorida2019 #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #trilife #tri365 #3athlonlife #cykling #cycling #shutuplegs #teamzoot #teamzoot2019 #västracykelaffären #allakangöraenmaxprestation #training #ironmantraining #ironmantraining2019 #humansoftriathlon #worldoftri #västervik #zootsportseurope

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10/1/2019, 1:11:30 PM

A very soft recoveryswim today😀 maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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9/30/2019, 11:23:18 AM

Time for a ride😎🤙🚴🏻‍♀️ #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanflorida2019 #ironman #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining #ironmantraining2019 #im703portugal #worldoftri #västracykelaffären #treksweden #runningmotivation #running #zootsportseurope

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9/29/2019, 9:42:57 AM

Ready for start. "Race with a smile" #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanflorida2019 #ironman #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining #ironmantraining2019 #im703portugal #worldoftri #västracykelaffären #treksweden #runningmotivation #running

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9/29/2019, 8:02:58 AM

Adesso rincasare sarà emozionante 🤣🤣 #ironmanaustria2019 #triathlon #sanvitoaltagliamento

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9/28/2019, 5:52:55 PM

A short swim for Tobbe today. Now back to the hotel and try to assemble Lotta's bike. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe

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9/26/2019, 2:23:57 PM

Nice weather for a ride before leaving for Cascai. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #trilife #tri365 #3athlonlife #cykling #cycling #shutuplegs #teamzoot #teamzoot2019 #västracykelaffären #allakangöraenmaxprestation #training #ironmantraining #ironmantraining2019 #humansoftriathlon #worldoftri #västervik

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9/24/2019, 11:43:31 AM

My very own Danish/Austrian edition of BIG FOUR 2019 #ididit 💥👊🏼 #copenhagenmarathon2019 #ironmanelsinore2019 #ironmanaustria2019 #cphhalf2019 🏊🏼‍♀️🚲👣⛰❤️

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9/18/2019, 2:24:51 PM

IRONMAN Zell m See 2019 Finished #team639 #ironmanaustria2019

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9/14/2019, 4:24:58 PM

And a lunchdate in the cold and rough water as well. Another solid day of training. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming #teamzoot #teamzoot2019 #zootsports #zootsports_europe #ironmanswedenofficial

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9/13/2019, 11:49:42 AM

Some familytraining today as well. First test of Tobbes foot since the failure on the @ironmanswedenofficial run course, the feeling was not great but managed to run a few k at least #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #imaustria #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore #ironmanelsinore2019 #ironmanflorida2019 #löpning #running #tränaute #tränauteärroligare #backontracksport #allakangöraenmaxprestation #kmdim703euchamps #ironkids #tränamedbarn #shutuplegs #teamzoot #zootsportseurope #zootsports #teamzoot2019 #hokaoneone #hokaoneoneclifton5

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9/7/2019, 5:15:12 PM

Some swim, bike and running tonight. It feels like I left my legs in Kalmar on the @ironmanswedenofficial racecourse but hopefully I will get them back before @ironman70.3portugal ... #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanflorida2019 #ironman #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining #ironmantraining2019 #im703portugal #worldoftri #västracykelaffären #runningmotivation #running #teamzoot2019 #zootsportseurope #ironmanswedenofficial

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9/5/2019, 8:59:17 PM

Start of the club championship for Maxprestation Sports Club. Lotta is on the starting line. #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanflorida2019 #ironman #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining #ironmantraining2019 #im703portugal #worldoftri #västracykelaffären #treksweden #runningmotivation #running #teamzoot2019 #zootsportseurope #ironmanswedenofficial

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9/5/2019, 6:13:15 PM

A few hours in the saddle today. Not fast, definitely not pretty but I got it done.😎🚴 #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #trilife #tri365 #3athlonlife #cykling #cycling #shutuplegs #teamzoot #teamzoot2019 #västracykelaffären #allakangöraenmaxprestation #training #ironmantraining #ironmantraining2019 #humansoftriathlon #worldoftri #västervik

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9/5/2019, 1:23:22 PM

A run is a run even if it's slow, short and on the treadmill. My knee was cooperating and that is a great feeling🏃‍♀️ #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanaustria2019 #ironmanelsinore2020 #ironmankalmar2020 #ironmanflorida2019 #kmdim703euchamps #ironman703 #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #shutuplegs #löpning #running #treadmill #indoortraining #training #ironmantraining #ironmantraining2019 #ironwoman #ironman #runnergirl #runningmotivation #racelikeagirl

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9/3/2019, 7:21:34 AM

Massive congrats to the participants of the Zell am See Iron Man 70.3, you guys absolutely smashed it 👊🏻 Hope our crazy cheering outside the Chalet helped spur you on 😂🎉 #im703zell #im703zellamsee #zellkaprun #ironman #ironmanaustria2019 #zellamseekaprun #imaustria #imaustria2019 #swimbikerun #anythingispossible #ironmantri #motivationmonday #visitaustria #discoveraustria🇦🇹

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9/2/2019, 6:56:44 PM

Finished! #ironmanaustria2019

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9/2/2019, 9:50:51 AM

#ironmanzellamsee2019 #ironmanaustria2019 most beautiful raceday. I enjoyed every minute of this day.... and than: I received the slot of #worldchampionships #newzealand #ironmantaupo703 😱😍 #ironman #irongirl #swimbikerun #beatyesterday #racemodeon @leeuwen2912 @unltdsportswear @team.unltd @m.makaloey #coney @prismadirect

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9/2/2019, 7:46:35 AM

Tobbe is at work but had the oppurtunity to go for a swim indoors today. Lotta and the girls are enjoying another warm day at the beach. The water outside is still warm so hopefully we will be able to get some more swimming done outside before the winter... #maxprestation #maxprestationsportsclub #poweredbymaxprestation #triathlon #swimbikerun #simmacyklaspring #ironmanaustria2019 #ironmankalmar2019 #ironmanelsinore2019 #ironmanflorida2019 #kmdim703euchamps #ironman703 #ironmancascais #ironmancascais2019 #ironman #allakangöraenmaxprestation #trilife #tri365 #3athlonlife #training #ironmantraining2019 #im703portugal #worldoftri #owswimming #swimming #ironmankalmar2020 #ironmanaustria2020 #ironmanelsinore2020

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9/1/2019, 11:02:05 AM

Back with my running buddies and resting after a 6 mile hilly jog (slog) 😣 anyone else struggling after a summer of overindulgence?! Good luck to anyone and everyone competing this weekend but especially to my triathlon coach @terryrodham_tri_coach who is competing this weekend in Ironman Austria - he has a score to settle!! Go for it Mr T 🏊‍♂️ 🚲 🏃‍♂️ Now I’m off to work on the upcoming Pilates sessions 🧘‍♂️ have a great weekend ❤️ #terryrodhamtriathloncoaching #triathlon #triathlete #ironman #runninggirl #runningmotivation #runningmama #swimbikerun #triathlontraining #garmin #garmin735xt #nike #triathlonlove #triathlonworld #labrador #labradorsofinstagram #runningmakesmehappy #triathletegirl #pilates #pilatesmat #pilatesbody #pilatesinstructor #instapilates #terryrodhamtriathloncoaching #ironmanaustria2019

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8/31/2019, 2:51:34 PM

Really not my favourite training equipment but the right foot need time to heal and get some rehab so running is not an option and therefore I am "forced" to have a go on the crosstrainer... All training is better than no training! #maxprestation #maxprestationsportsclub #poweredbymaxprestation #allakangöraenmaxprestation #ironman #ironman703 #ironmankalmar2019 #ironmankalmar #ironmanaustria2019 #ironmanflorida2019 #imcascais703 #triathlon #swimbikerun #simmacyklaspring #ironmankalmar #ironmanelsinore #teamzoot2019 #teamzoot #trilife #tri365 #3athlonlife #shutuplegs #löpning #running #runningmotivation #im703portugal #training #ironmantraining #ironmantraining2019 #teamzoot #teamzoot2019 #worldoftri #crosstrainer

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8/26/2019, 11:03:43 AM

Fortsatte en underbar helg med race nr2 #borstahusloppet. Lite sliten efter gårdagens 3000m #malmöopenwater. Men skit i det och in en en intend och solkräm på flinten så kör vi! 💪 Hade bestämt mig för att köra detta som ett litet test och kvalitetsträning med fokus på samlad löpning i z4 och trycka över tröskeln om kroppen ville. Det funkade bra värmen ☀️☀️☀️drog mer farten.. tror jag kom tvåa eller vann 🥇🥈? Min klass men orkade inte vänta på resultat 😅 utan hakade på familjen till ett överbefolkat #tvedöra Oj detta börjar likna dagboksinlägg 😝 så jag får lägga av och starta grillen i stället. 🍻🍖🥩 Tävling igen nästa helg! Vad tycker ni? Helsingborg halv eller hel mara? ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #umarasports @umarasports #fueledbyumara #triathlete #running #runcompetition #soligt #svettigt #kul #intend #podium #långtinlägg #tottriathlon #ironmankärnten2019 #ironmanaustria2019