My 115kg deadlift 💪 One final shot from the @seal_media_ltd photos from the @vikingstrengthgym comp👹 Been a week since my comp. Cut has started and I'm hungry, but I'm really enjoying my "bridge block" with a bunch of timed vartiantions and loads of fun volume to get me ready for hypertrophy again with @juggernauttraining @juggernautai.app ^^ ° ° ° @activebodycon #sbd #deadlift #compday #powerlifter #powerlifting #powerliftingcompetition # #girlswhopowerlift #girlswholift #strength #stronggirls #womenwholift #activebodycon #abcpowerlifting #juggernautai #juggai #jtsstrength
Great action shots of my squat pb from @seal_media_ltd at the @vikingstrengthgym competition 💪 Just remember I was there to be strong, not look good. That was just a bonus 😌👹 ° ° ° @activebodycon #squat #squats #powerlifter #powerlifting #powerliftingcompetition #girlswhopowerlift #prettystrong #sbd #girlswholift #stringgirls #actionshots #photography #activebodycon #abcpowerlifting #juggernautai #jtsstrength #juggai
what’s ur fav lift?? can u guess mine??? 🦀 📸 @616_photography / @chasefkenny • • • #52kg #outforblood #wrpf #wrpfpowerlifting #powerlifting #powerlifter #powerliftingmotivation #powerliftingwomen #strongwomen #rawpowerlifting #meetrecap #powerlift #girlswhopowerlift #girlswholift #juggernautai #jtsstrength #sbd #squat #bench #deadlift #singletsunday #sundayfunday #girlswhobench #girlswhodeadlift #girlswhosquat #stronggirls #52kglifter
Meet day recap from the @vikingstrengthgym comp! Goodlift: 8/9 Squat: 3/3 - 92.5kg (+2.5kg new alltime PB) Bench: 2/3 - 55kg (+7.5kg new comp PB) Deadlift: 3/3 - 115kg (+2.5kg new alltime PB) Today was such a good day! Went in worried I wouldn't even match my old lowbar squat at 90kg with a new highbar 90kg and then I went and smashed it with 92.5kg! Matched my bench gym PB of 55kg and couldn't get 60kg up, but it moved more than a couple weeks ago so we're getting there 💪 Deadlifts just felt GOOD. Probably had more in me, but form felt fairly solid and no injuries ✨ Ended the day stuffing our faces with food at Hickory's knowing all well tomorrow is the start of the summer cut 😭 Thanks to everyone who helped me out on the day getting photos and handling and just being a downright great @activebodycon team 💖 @k24_dct @mattsedgewick @ajpaula @sebsedgewick @helen_willers @ethan_jonespt ° ° ° #powerlifting #powerlifter #compday #meetday #powerliftingcompetition #squat #bench #deadlift #sbd #girlswhopowerlift #girlswholift #strength #strong #stronggirls #abcpowerlifting #activebodycon #juggernautai #juggai #jtsstrength @juggernautai.app @juggernauttraining
@_devilish_jeni_ #the new #jts #jtsarmy #jtsmemes #jtsjeni #jtsdevilish #btsedits #jtsv #jtsgirl #jtsjeni #jtsjhope #jtsfanart #jtsblackmafia #jtsedit #jtsrm #jtsimagines #jtsrerls #jtsvideos #jtsloveyourself #jtsxarmy #jtsnew #jtsquad #jtsbloods #jtsndtrend #jtspç2 #jtsstrength
Submissions for the #GarageGymCompetition @garagegymcompetition @juggernauttraining Squat: 425 Bench: 345 Trab bar DL: 720 Was fun, cut my peak a week early to accommodate some other things so happy with what I was able to muster up. I’ll eventually get to 800 on this bar, when exactly is tbd. At this rate of decay, I’ll be squatting 225 by 2027 🤙🏽. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #usapowerlifting #usaf #sonsofirontv
📍Consistency #bothbeautiful #transformationtuesday #transformation #iifym #juggernaut #jtsstrength #rpdiet #foodisfuel
South East Summer Powerlifting Comp ✔️ Squats 95kg ⚪ 105kg ⚪ 112.5kg ⚪ New PR (+15.5kg comp PR) - 1st video Bench 50kg ⚪ 55kg 🔴 55kg 🔴 Deadlift 127.5kg ⚪ 137.5kg ⚪ New PR (+15.5kg comp PR) - 2nd video 142.5kg 🔴 (Got it up but failed on technicality) - 3rd video 🏋️♀️TOTAL: 300KG 😁 ⚖️Bodyweight: 65.7kg Went into this comp with the main goal of hitting a 300 total, which I managed to hit! Lets not talk about bench 😬 ... Since moving back to the UK in Feb I've struggled to find my feet. Life has been quite chaotic. I've been unsuccessful in gaining weight during my prep for this comp (for many reasons) which I believe is the main reason for my shocking bench performance. But onwards and upwards. Time to eat everything and make some serious progress 💪 #squat #benchpress #deadlift #sbd #powerlifting #strengthtraining #jtsstrength #juggernautai #rpstrength #vegan #veganstrength
Three piece stitched co ords set Dm for order and queries #pakistanidress #coords #bestdressed #decentdress #trendingreels #trending #trend #pakistanidressesuk #pakistanifashion #jts #jtsquad #jtsstrength #jtsclothinguk
Had fun at mil nationals with @jasiecast and @theeddiespaghettii . Will likely do another meet once I get my squat > abysmal levels despite consistently saying never again. Lots of fun overall, even dropped into @wts_juan ‘s and utilized the full extent of the juggernaut peak. 635 +30 strapless pr. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Definitely gonna need these New York temperatures to warm up a bit. It could be worse, but 40 degrees in the garage is not too cool (bad pun). Some weighted pull ups today to cap off a fun week. I don’t wear the weight vest as much as I used to in workouts but I love how it mixes things up a bit #redcon1readinesstrials2023 #garagegym #jtsstrength
Juggernaut AI gave me another „hypertrophy“ block (at least that’s what they call it) Incline Bench 8x92.5 and 3x8x87.5 Chin-Ups 2x6x35 plus 107kg #weakpots #gym #lifting #fitness #juggernautai #jts #jtsstrength
Three days, one post JuggernautAI W10D1-3 Pendlay Rows 5x5 @122.5kg Bench 6x5 @130kg Squats 3x5 @160kg All moved pretty good, I’m happy with how things are going. #weakpots #juggernautai #jtsstrength #gym #lifting #fitness
MI State Championships meet recap ✨ Walked away with my main goal: a qualifying total!!! Not to mention a couple PRs! 🙌 Nationals 2023, here I come! 1st place Women's Raw Open 67.5kg Squat: 142.5kg/314lb ⚪️⚪️⚪️ 150.0kg/331lb ⚪️⚪️⚪️ 157.5kg/347lb ⚪️⚪️⚪️ (2.5kg PR) Bench: 77.5kg/171lb ⚪️⚪️⚪️ 82.5kg/182lb ⚪️⚪️⚪️ 87.5kg/193lb ⚪️⚪️⚪️ (5kg meet PR) Deadlift: 160kg/353lb ⚪️⚪️⚪️ 170kg/375lb ⚪️⚪️⚪️ 182.5kg/402lb 🔴🔴🔴 Total: 415kg/915lb (12.5kg total PR) BW: 65.5kg/144.4lb Thank you to all the spotters, loaders and crew that made it happen! #powerlifting #usapl #powerlifter #usaplmi #womenwholift #barbell #sbd #squat #bench #deadlift #garagegym #ironlab #juggernautai #jtsstrength #juggernauttraining #sistersofiron #fitness #lifting #lifter #callosopowerlifting
585x3 all-time PR triple raw deadlift! Stiff bar. Bodyweight 226lbs. Pretty crazy to me because my previous best triple was 570lbs, and I weighed around 265lbs when I did that. Posted a back pic and another pic too. #roadto700 #powerlifting #power #strength #strong #deadlift #deadlifts #deadlifting #fitness #fitfam #raw #progress #juggernaughtai #jts #jtsstrength #bodybuilding #animalpak #ANIMAL
High bar pause skwaattts 62.5kg x 8 2 more weeks of high bar and then I can get back to my good friend low bar 🥳 High bar puts more emphasis on your quads. For my first few years of training I always did high bar, mostly because I didn't know any different. I tried switching a few years back to not only try something new, but I had also heard you're generally stronger in the low bar position. Since making the switch, high bar now feels completely alien and I am so happy to be nearly done with them 😃 at least for now 🤪 2 more weeks of hypertrophy and we welcome back some 6 reps and work down to 3 😍 High reps are really not my thing. Give me more weight and less reps always 🏋️ #squat #bench #deadlift #powerlifting #jtsstrength #vegan #veganstrength
@jasiecast ended her training cycle with PRs across the board. Deadlift, 275 Paused Bench, 126 Squat, 200 Her consistent effort paid off. Can’t wait to see how far she goes over the next year. Deadlift, 700x2 Squat, 411x6x2 Bench, 315x5s prior to boob rip. I’ll get back to this eventually, marathon not a sprint. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Phase 2 week 3 Squat, 390x2s WG bench, 315x4s Bench, doubles @ 9 (345) Ssb, 350x3s <- finally passed bench 🤣 Trap bar, 625x3, rushed rep 2 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Phase 2 week 2 Wide grip 315x4s Squat, 375x3s Bench, 335x3s Ssb, 340x3s Deads 605x3 (2 shown) Bench was rough that week. I had gotten lazy with my set up. Wk 3 def went better. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
First powerlifting meet ✔️ Squat 97kg ⚪ Bench 55kg ⚪ bw PR Deadlift 122kg ⚪ all time PR 😀 ⚖️64.8kg bodyweight Pretty happy with how it all went. I was super nervous going in. Ended up missing the start command on my first squat attempt as everything was a complete blur once I stepped on stage 🤣 that knocked my confidence and I was quite conservative with my 2nd and 3rd attempts. In hindsight I should of gone for at least 100kg as 97 moved pretty easy. Got an all time deadlift PR of 122 which is awesome and I've definitely got more! I was so shocked how quick it went up as you can see in the video 😆 Such a great event. Feel so lucky to have had such a well organised and smooth running first comp. So much fun. Thanks for having us @ironstrengthpp #squat #benchpress #deadlift #powerlifting #firstcomp #strengthtraining #jtsstrength #rpstrength #vegan #veganstrength
Testing went acordingly! You get what you give. Overall satisfied #jtsstrength #powerlifting #bluegymfalticeni #squat #benchpress #deadlift
Phase 2 wk 1 Wide grip, 300x4s Squat, 345x5s Bench, 320x4s Trap bar, 585x3s @jasiecast Squat: 160x3s DL: 220x3s Bench: 111x3s 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
From phase 1 week 3 Squat, 375x3s Bench, 345x2s (3 shown @ 10) Ssb, 345x3s Deads, 510x3 Dips @jasiecast SBD, I think most of these are PRs and being done for multiple sets @wts_juan 145x5s 100x5s 215x5s 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Week 2 Cg 1/2 board 285x7s Squat, 345x4s Bench and SSB, 335x3s Deads, 500x3 and 545x2s from blocks @jasiecast Wide grip bench, 95x5s Squat, 160x4s Deadlift, 215x4s Bench, 105x4s @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
5.21.22 LA Fit Expo | USPA DT PRO American Cup✨️ WEIGH-IN WEIGHT: 51.8 KG | 114.2 lbs SQUAT: # 1 - 120.0 KG | 264.6 lbs ⚪️⚪️⚪️ # 2 - 125.0 KG | 275.6 lbs ⚪️⚪️⚪️ # 3 - 127.5 KG | 281.1 bs ⚪️⚪️⚪️ BENCH: # 1 - 77.5 KG | 170.9 lbs ⚪️⚪️⚪️ # 2 - 80.0 KG | 176.4 lbs ⚪️⚪️⚪️ # 3 - 82.5 KG | 181.9 lbs 🔴🔴🔴 DEADLIFT: # 1 - 155.0 KG | 341.7 lbs ⚪️⚪️⚪️ # 2 - 160.0 KG | 352.7 lbs ⚪️⚪️⚪️ # 3 - 165.0 KG | 363.8 lbs ⚪️⚪️⚪️ TOTAL: 372.5 KG | 821.2 lbs DOTS: 455.26 Nevada state record for bench & total for 52kg weight class This competition was amazing!! I had such a great time!! 😊 It was so humbling to compete amongst some of the strongest girls in this Pro divison!!! 🤩💕 Thank you @timeandspace.collective for this super awesome highlight video!! 😍❤️ #uspa #powerlifting #squat #bench #deadlift #girlswhopowerlift #sbd #inzer #ironyokai #AmaLee #jtsstrength #chadbot #mha
Did an unsanctioned meet last week. @jasiecast crushed it, PR’d every lift. 195 squat, 135 bench, and 255 deadlift. @wts_juan I hit a 475 squat, 365 bench (335 training single shown), and a 585 deadlift. Had a lot of fun. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Made some real progress over the last 5 months with @wts_juan Squat, 470x1 Bench, 390x1 Deads, 605x1 @johnpotato96 Squat, 380 Bench, 335 smoke show Deads, 465 @jasiecast Deads, 200x4s Squats, 150x4s Paused incline db, 35s x6 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Deadlifts feeling stupid comfortable lately . And 97.5kg/215lbs front squats for 5 . #deadlift #frontsquat #squats #bench #powerlifting #powerlifter #liftheavyshit #liftheavy #humpday #juggernautai #jts #jtsstrength #womenwholift #strongwomen #fitandtatted #tattoosandmuscles #militarymuscle #strongnotskinny #gwpl #girlswhopowerlift #gym #fitness
Been a while since I stepped on the platform. The location was perfect though and I PRd every lift even though that wasn’t my intention. Plus I had a premium hype group with some of the kids and friends there with me. S275.5#; B132.24#; DL385#. #momswholift #grandmaswholift #mombalifts #letsgo #keepmoving #funandfitness #juggernautai #jtsstrength #goingfor400
Some work Bench, 355x1s Weighted dips Ssb, 325x3s Deads, 555x1s Cg bench, 275x4s @jasiecast Squat, 150x4s Pause squat, 120x3s Wide grip bench, 90x6s @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #foryourpage #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
From earlier this week Ssb, 315x3s Deadlift, 535x1s Cg bench, 305x3s Pull up practice Squat, 420x1s Wide grip, 330x2s American curls @jasiecast Bench, 80x7s Ssb, 105x5s Deadlift, 190x5s @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Some work from last week 525x1s on deads @jasiecast 130x6s 325x3s wide grip 400x2s on squat 345x2s on bench Rolling tricep extension @jasiecast Squat, 140x5s Wide grip 85x7s Incline 75x5s @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
#_दिल ❤ बड़ा कर 💖 पगली, बाते तो 👉 मेरे #कमीने_dost👬 भी 👆बड़ी👅 बड़ी कर लेते हैं..! #ohotography #dslrofficial #lovequotes #dlklovers #jysk #jtsstrength #attirude #kubfam🖤 #kínhcận #aasanff #followersinstagram #likrforlike #comment4comment #loveislove ..
Some work from last week. Wide grip, 315x4s Duffalo, 385x3s Thirst angle American curls Bench, 340x3s Dips Modded pull ups @jasiecast Duffalo, 130x6s Incline deload 170x4s Pauses, 110x3s @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Some heavy work from last week. Squats, 440x2x1 Pause squat American curls Bench, 375 and 365x1 DL, 555x2x1 @jasiecast Squat, 130x5s DL, 180x5 Rows @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
😍 #jrs #hrsandhrs #jtdjs #healthy #jtsstrength #hjem #jrwifanart #jjedit #hye #hjemmebag #mkrockin #nusapenida #nuevayork #myescape #nkrsss #mord #e3salon
Secondary bench day Wide grip, 315x3s first and last set shown. Cg, 295x4s Chest supported rows, 205x6s Did more upper body accessories as well. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
From Ssb and didlifts. Don’t do many accessories this day. Enjoy the awkward silence between songs on the walkout Ssb 300x3s Deads, last warm up then top set at 535 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
From bench the other day. First and last sets with 350 Accessories 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Squats earlier in the week Duffalo, 375x2s Pauses, 300x3s Split squats American curls Happy with progress I’ve made in my squat and American curls 🙂 @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Smooth 620 @ 220lb bodyweight raw deadlift. Stiff bar. My proudest lift thus far because of how athletic I now am while being at this strength level. Believe it or not, i weighed 275 when i pulled 645 (my all time pr). The lightest bodyweight i have ever deadlifted even 600lbs was 245, for anything 615+ I've weighed at least 255. So, to pull 620 at 220 with more in the tank is huge, especially while being able to run easily, and do 15 pull-ups. This training cycle had the most set backs I've had in terms of different tweaks, injuries, got covid, so I'm glad I was even able to pull this off with some left in the tank. Also posted a few unpumped physique pics in different lighting, 2 taken the day after, and 1 the day before this lift. The #roadto700 natty now resumes. #powerlifting #power #strength #strong #deadlift #deadlifts #deadlifting #raw #progress #fitness #juggernaughtai #jtsstrength #fitfam #bodybuilding #powerbuilding #physique #animalpak #ANIMAL
Some bench work from yesterday Wide grip, 305x4s Last warm up Chest supported rows Neutral grip pull ups, not great. Gunna do less reps per set next time to keep good form. @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Some work from this past week. Duffalo, 355x3s Bench, 335x3s Ssb, 290x3s Deadlift, 525x2 followed by 425x3s Some accessories. Keeping my accessories consistent has been awesome. Will continue this going forward for sure. @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Morning session catch up with posterior chain movements Good Mornings 245x4x6 Deadlifts 405x4x6 Calf raises 420x5x20 Alt hamstring curls 80x4x10 Good mornings kicked my ass lol but hey… they’ll get better. Back tonight for some chesticles #harambae #dicksoutforharambe #fitchick #juicy #thicc #gymdouche #powerlifting #norsefitness #steelsupplements #viking #gorilla #ironrebel #jtsstrength #chadbot #strength #uspa #ipf #gingerbeardadventures #bigbeardedandbeautiful #liftheavy #throwitinacircle #cake #mississippi #fatboyathletics
Some deload stuff from this week. Wide grip, 285x3s Chest supported rows Pull ups Duffalo, 300x4s Pause squats American curls Bench, 315x3s Dips Deads, 365x3s Rolling tricep extensions 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Hello there….General Kenobi! So going into a power building setup for a little while to see if we can correct some errors and mishaps from last year. Super hungry and super fatigued all in one. It’s great. Today’s movements Standing Military 170x5x10 Shrugs 315x4x10 Lat Pulldowns 200x5x10 Db incline flyes 60x5x10 EZ bar curls 80x3x10 Mixed feelings on week 1 so far lol but heyyyy I’ve been real inconsistent going into this year and now I’ve gotta get back on the train. 🤷🏻♂️ #harambae #dicksoutforharambe #gorilla #viking #ironrebel #powerlifting #strength #halfginger #gingerbeardadventures #bigbeardedandbeautiful #ipf #uspa #norsefitness #jtsstrength #chadbot #teamdadbod #fitchick #juicy #thicc #fatboyathletics #steelsupplements #fitness #gymdouche
@jasiecast capped off her training cycle with + 30 on her total. D/B/S - 245/115/185 Some stuff from earlier in the week. Bench, 315x6x3 Ssb, 315x3s Deadlift, 525x2 followed by back offs. Slack pull has gotten better here. Some accessories. 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
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From squat day Duffalo, 335x4s, sets 1 and 4 shown Pause squat, 295x3s Last warm up on squat. American curls @jasiecast Squat and deads, 160 / 195 for singles 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Some bench from Friday. Wide grip, first and last set at 315 Cg, first set at 295 Chest supported rows @jasiecast 105x2 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Weekly wrap up Duffalo 325x5s American Curls, 4s Bench, 315x3s Dips Ssb, 300x3s Deadlift, 510x2 @jasiecast S/B/D, 155x2s, 100x2s, 205 singles 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
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@jasiecast and I had a good week. S/B/D, 180, 116, 225 x2x1 Myself Ssb, 290x3s Bench, 315x3s American curls Wide grip, 290x5s Duffalo, 315x6s Deadlift, 495x2 @jockowillink 100s 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
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Some stuff from my deload week and @jasiecast peak week 1 Wide grip, 285x3s Duffalo, 290x4s American curls Normal grip, 295x3s Ssb, 275x3s Deadlift, 365x3s Pull ups Wife, 215x2s on deads 160x singles only squat 105x2s on bench @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Wrap up + wife’s 2 board @jasiecast 120x2 Duffalo depth check, 320x4 American curls Bench, 295x6x3 Weighted dips Rolling tricep extension Ssb, 305x4x3 DL, 510 x3 then 410x6x3 on the stiff bar Little rough towards the end but solid week. @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Been awhile since I posted, reached the 1st week of peaking. Finally, the heavier singles!!Looking forward to the remaining weeks. Been using #juggernautai since the app became available. Great work @chadwesleysmith @garrettblessings @marisainda for keeping this app functional and operational. Can’t wait to see the updates you have planned! #chadbot #indatron #powerlifting #jtsstrength
Bein sick for a week and a half will sap all strength/endurance but glad to be back! SSB 365x1x8 Drops 325x3x8 Military 155x4x8 Leg extensions 150x4x15 Let’s see how training in MS treats me this year on numbers #harambae #dicksoutforharambe #gorilla #strength #powerlifting #viking #fatboyathletics #fitchick #juicy #norsefitness #ironrebel #steelsupplements #sponsorme #thicc #ipf #uspa #jtsstrength #gymdouche #bigbeardedandbeautiful #gingerbeardadventures
Some work for @jasiecast and I from this past week Bench, 295x3s Dips, 8s +20lb Ssb, 285x3s Deadlift, 405 last warmup before 495x3 then 410x3s with stiff bar @jasiecast forgetting to struggle with 170 and deadlifting 235x2 Wide grip, 300x3s Chest supported row Neutral grip pull ups 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Last 2 sessions Wide grip 290x4s Cg, 260x8s Chest supported rows Pull ups, been improving my shoulder mobility and it carrying over to everything tbh. Duffalo, 310x5s PauSe squat, 280x3s American curls @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
Training from this week, included set ups on some Ssb, 275x3s DL, 475x3 Stiff bar, 410x3s @jasiecast 106x2 bench pr Bench, 295x3s Dips Modded pull ups Rolling tricep extensions, short loadable dumbbells are highly underrated @roguefitness Squat, 290x6s American Curls @wts_juan 🇺🇸 🇺🇸 #DEF 🇺🇸 #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf #sonsofirontv
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Deload lower Duffalo squat, 275x5s Pause squat, 265x3s RDL, 185x8s American Curls @jasiecast squat prs, 145x3 and 165 🔨🔨🔨 @wts_juan . . #DEF . #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf
Peaking- Squats (feeling weak) Bodyweight 145lbs 330lbs 1x1 RPE 9 340lbs failed 285lbs 1x2 RPE 9 275 bs 2x2 RPE 8.5 #chadbot #148weightclass #uspa #pioneerbelts #powerlifting #squatbenchdeadlift #juggernauttraining #jtsstrength #juggernautai #squatbenchdeadlift #uspadrugtested #c4gulfport #club4fitness
Deload week. Wide grip bench, 265x5s (1st and last set shown) Push down Cg, 240x8s Chest supported rows, 4x5 @ 7 . . #DEF . #BarbellBruiser #powerlifting #bodybuilding #barbellbrigade #juggernaut #garagegym #roguefitness #ryourogue #legendsbarbell #usapl #mma #boxing #slingshot #uspapower #squats #benchpress #deadlift #jtsstrength #wrestling #bjj #extremeownership #weightlifting #olympics #westtexasstrength #disciplineequalsfreedom #warpath #usapowerlifting #usaf
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@bbrunaliima 📸 insieme vinceremo il mondo #instagood #inst #napoli #italia #jtsstrength