Repost @ketogenic_life.style This Halloumi & Citrus Salad with crispy chili chickpeas, juicy Cara Cara orange and a sweet and tangy citrus honey vinaigrette is perfect for spring! It’s packed with fresh flavors, super nourishing and helps to keep me hydrated. I love to eat fresh salads all year round so even though it’s spring this salad is no exception! In this salad is mixed greens with pan seared halloumi, Cara Cara orange, cucumber, sunflower sprouts, crispy chili chickpeas and a sweet and tangy citrus honey vinaigrette. . To make the citrus honey vinaigrette: . 1/4 cup fresh squeezed Clementine juice. 2 tablespoons extra virgin olive oil. 2 tablespoons white balsamic vinegar. 2 tablespoons honey Salt & Pepper . Add all ingredients to a small mason jar, close lid and shake well. Adjust flavor as desired with more orange juice, honey etc. depending on how sweet or tangy you like it. Pour on top of salad and enjoy! Credit @zestmylemon #ketotacos #ketosoup #ketofriendlyrecipes #liketoknowitstyle #ketoreboot #ketohacks #ketogenicweightloss #ketodessert #liketoknowit #veganketo #ketolovers #ketofatbombs #ketobrownies #healthyketo #ketolowcarb #jaketori #ketoukgirls #notketo #ketoforpcos ketovegetarian #iliketomoveitmoveit #lowcarbketo #ketogeen
I’d love to know about the results people have gotten (or not gotten) from trying the ketogenic diet 🤔 Please share your story in the comments below 👇 After having put some thought and research into this topic, I’ve realized there are several elements of a keto diet that run contrary to a PCOS-friendly lifestyle. I share these ideas in this article and I hope you find it useful. ☝ Head to the link in my bio here @smartpcoschoices to read this blog post!
Do you feel unmotivated? You know you’re suppose to walk but you don’t feel motivated to walk and so you are sitting, waiting to develop a zeal that would take you to your goal. Unfortunately before sel get to zeal, we have to develop discipline. Because truthfully not everyday we will feel to do something but the discipline of doing it, will create momentum to get it done and before we know it, we would have develop zeal. So instead of waiting for the feeling, make a decision to do it and start the journey to proper self care. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #pcosmom #pcosbaby
I’d love to know about the results people have gotten (or not gotten) from trying the ketogenic diet 🤔 Please share your story in the comments below 👇 After having put some thought and research into this topic, I’ve realized there are several elements of a keto diet that run contrary to a PCOS-friendly lifestyle. I share these ideas in this article and I hope you find it useful. ☝ Head to the link in my bio here @smartpcoschoices to read this blog post!
Show your fighting spirit with one of our simple, beautiful chronic illness awareness and disability pride t-shirts. They're super-soft with just the right amount of stretch and are available in an array of colors in sizes XS-5X to help you shine 😍 Our PCOS Fighter Tee is shown here in Brown. Visit the shop to see this design and more for over 40 causes and conditions. ➡️ What condition(s) are you proud to represent?
Last night’s delicious appetizers from our double date with friends! Chorizo and shishito peppers, seafood tower w/ shrimp and oysters. And my first time have beef tartare! Not pictured: the 22 oz medium rare ribeye my husband and I demolished. 🥩🤣❤️ what I eat for PCOS!
REVERSE YOUR PCOS WITH KETO! ⚡ ▫️ Polycystic Ovary Syndrome is a condition that disrupts hormonal balance, leading to increased male hormone levels. ▫️ This imbalance affects menstrual cycles, fertility, and may cause unwanted hair growth and baldness. ▫️ KETO FOR PCOS - Embrace a diet where 70% of calories come from fats, 20% from protein, and 10% or less from carbohydrates, inducing ketosis. By reducing glucose, insulin production decreases, offering relief from PCOS symptoms. Empower your journey to hormonal balance and reclaim your well-being! 🌐✨ DM us for more. https://dietingwell.com/reverse-your-pcos-with-keto/ #DietingWell #KetoForPCOS #HormonalBalance #PCOSAwareness #WellnessJourney #KetoLifestyle #ReclaimYourHealth #fertility #menstrualcycles #wellbeing #exercise #hydration #KetoMealPlan #antiinflammatorydiet
Creamy salmon and prawns 🦐 First time trying celeriac mash, boiled then mixed in double cream, cheese, black pepper and salt Nice substitute for potatoes to keep it low carb #pcos #pcosdiet #pcosawareness #pcossupport #pcosinfertility #ketoforpcos #keto #ketodiet #ketolife #ketolifestyle #ketouk #lowcarb #lowcarbdiet #lowcarbukcommunity #lowcarblifestyle #homecooking #homecookedmeal #dinnerideas #mealideas #weightlossuk #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle #healthyeating #mindset #mindsetiseverything #onplan #onplanmeal #onplanjan
I’d love to know about the results people have gotten (or not gotten) from trying the ketogenic diet 🤔 Please share your story in the comments below 👇 After having put some thought and research into this topic, I’ve realized there are several elements of a keto diet that run contrary to a PCOS-friendly lifestyle. I share these ideas in this article and I hope you find it useful. ☝ Head to the link in my bio here @smartpcoschoices to read this blog post!
#pcos #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #pcoswarrior #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #pcosfood #pcosfitness #larpcostume #groupcosplay #pcoscommunity #pcosproblems #ketoforpcos #hpcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #klappcosmetics #lupcosplay #mlpcosplay
I see you struggling to lose weight 👀 I see you watching your friend eat 3 cookies And lose weight while you eat 1 and gain three pounds I see you at your doctors office when he tells you all the health risks that come with a PCOS diagnosis I see you when you realize you have an unwanted hair and are so embarrassed I see you when you are craving sugar so badly you would steel it from a baby I see you when your stomach is distended and a stranger asks you when your baby is due I see you when your hormones are so off kilter, you can barely make it through your time of the month I see you when you are afraid to go to the doctor because you fear another diagnosis or prescription I see you when you have acne or pimples in the strangest places I see you when no one understands what you are going through I see you, I feel you and I’ve lived it 🫂 And I would be honored to coach you to a better place and help you reach your health goals because you deserve it 💕
It's never just one thing with me. But the final straw was when I was diagnosed with PCOS August 2020. Right after my doctor's appointment, I contacted Shirley immediately and set up a consultation. I've seen her name mentioned in plenty of groups I'm part of and wanted to see if she could help me. It's been one full year and I've lost 38kg and 240cm all around my body, from size UK18-20 to a UK10. I took only 1 focus group session (8 weeks) with Shirley but the education I've gained from her was priceless. I took everything to heart and made sure that this is not just a diet; rather a lifestyle change. These past 3 months I've visited my dentist, GP, and OB. And all 3 of them has told me to keep doing what I'm doing. Have you ever sat on the dentist's chair and just leave after 5-10 minutes because there was nothing to be done to your teeth? That's the result of having no refined sugar in the diet. Have you ever heard your GP say "your lab test results are fantastic! No treatment needed! Just continue what your doing!"? I have! Have you visited your OBGYN and hear her say that your PCOS is gone? I have. She even said I looked great and just to continue what I was doing. All these are results of the change of lifestyle that Shirley helped me achieve. Till this day, I still sometimes do a double take when I see my reflection. I cannot believe it's me, I cannot believe there's so much less of me, I cannot believe I've achieved what I've achieved. With dedication, focus, and hardwork--- what a difference a year could make! . . . . . . . #womensfitnessdubai #businesswomendubai #pcosawareness #pcossupport #ketoforpcos #ketoforpcosrecovery #womenweightloss #pcosweightloss #dubainutritionist
Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! Totally assured with refund policy if you are not satisfied. . . By worstlifting Mentally and physically so much stronger. I feel like i’m more knowledgeable about myself and what i’m capable of and it’s all thanks to the work i put in Yay me . Quick & Easy Healthy Recipes for Weight Loss Follow us @keto_guide_recipes for inspiring stories, tips, diet healthy . . #ketowarrior #ketoinspiration #ketodesserts #ketoconnect #ketomealplan #ketoweightlossjourney #lowcarb #customketodiet #ketodietmalaysia #ketodietcz #dirtyketo #ketoon #ketomama #ketoicecream #ketos #ketomealprep #keepingitketo #ketorecipes #iloveketo #ketonurse #ketogenesis #ketoish #ketoforpcos #ketoeverything #ketonian #ketorocks #ketotip #ketolove #ketodiettips #healthydiet
🌸 Keto & PCOS: A Ray of Hope 🌸 Ladies, there's some encouraging news for those battling PCOS! The ketogenic diet has shown potential benefits, including lowering fasting serum insulin, balancing LH-to-FSH ratios, reducing free testosterone levels, and aiding in weight loss. 🥑💪 While these findings are promising, they're based on small sample sizes and short-term studies. It's a step forward in understanding how diet can impact PCOS, but remember, every journey is unique. Stay informed and consult with your healthcare provider. #KetoForPCOS #WomensHealth #EmpowermentThroughDiet
I’d love to know about the results people have gotten (or not gotten) from trying the ketogenic diet 🤔 Please share your story in the comments below 👇 After having put some thought and research into this topic, I’ve realized there are several elements of a keto diet that run contrary to a PCOS-friendly lifestyle. I share these ideas in this article and I hope you find it useful. ☝ Head to the link in my bio here @smartpcoschoices to read this blog post!
The three most essential herbs for PCOS . . For Prasavaraksha enquires and bookings Contact us: Kochi: +91 98470 22211 Trivandrum: +91 90480 22211 Cherthala & Alappuzha: +91 85901 31283 . . #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #pcosmom #pcosbaby
August 22nd is your month of conception date “Claim it🙏” #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #groupcostume #klappcosmetics #lupcosplay #mlpcosplay
If you’ve got PCOS you’ve probs heard everyone and their cousin telling you to ditch the carbs or go low-carb to improve your symptoms. So should you ditch carbs for PCOS? Will this be the magic cure for your symptoms? Unfortunately not! First things first- complex carbs and simple carbs aren’t one and the same. You wanna increase your intake of complex carbs but decrease your intake of simple carbs. Complex carbs … -grains -veg -fruit Simple carbs -white bread -white rice -pastries/ sweet treats Want more info on this? Check out my most recent Menstrual Monday where I broke this down further 💭 #pcos #pcosdiet #pcoscoach #ketodiet #lowcarbs #ketoforpcos #pcosketo #pcoscommunity #pcoscyster #pcoscoach
I was never “heavy” until I got pregnant with my daughter and gained 100 pounds!! Everyone said I would take the weight off easily once she was born, but that wasn’t my story. 😡 I hired personal trainers, dietitians, a holistic nutritionist, took vitamin B shots, did detoxes, saw a few integrative doctors, was hypnotized, took weight loss shots and metformin, got lymphatic, massages, and tried 21 + different diets and I’m sure the list goes on and on…. When my Mom passed I was depleted. I couldn’t sleep at night and I had -0 energy. My pain was so bad I cried getting out of bed in the mornings, my eyes were so inflamed and they were growing cataracts so my eye doctor could not prescribe glasses, the symptoms of my PCOS were unspeakable, and my inflammation was so severe I had to get an emergency cat scan on a Saturday because the doctor was afraid I was going to have or had a stroke! I hit rock bottom when Tony turned around to help me out of a lawn chair without me asking. I was so upset, I started crying. When he saw me, he suggested I call my friend Shelley because she was doing a program she was very happy with. I got mad and sad within minutes, but I knew I HAD to do something. I signed up for my program without knowing what I was getting into and I was completely underwhelmed the first few days. When day 5 rolled around, my inflammation had gone down, my pain lessened, my sleep was better, and I loved the program?! Fast forward to today - My inflammation is BELOW average, my PCOS symptoms are all but gone, my sleep is AMAZING and I wake up at raring to go every morning without an alarm clock, and my pain is much less and gone in some areas of my body, unless I hurt myself working out (which happens often because coordination is not one of my strengths). And I can get out of a lawn chair without help 🙂 And then there is that whole going from a 2x to a size 8 or 10 thing too! And even better, for the first time in my life I have kept weight off for over 2 years without gaining any If any of this resonates with you, message me. I’d love to see if I can help you 🙂.
✨GLUTEN & PCOS✨ Whether or not you should eliminate gluten with PCOS is pretty controversial. Some experts say absolutely no gluten while others say there isn't any research to back this up. So what do you do?? Let's look at what the research does say: 🔹You don't have to be celiac to be sensitive to gluten. 🔹Those that are sensitive to gluten secrete more zonulin--a protein that causes the intestinal barrier to leak. 🔹Gluten can increase leptin resistance. Leptin is a hormone made by your fat cells that tells your brain you are nourished. Increased levels of leptin produce more society and reduce hunger. Women with PCOS are already prone to leptin resistance. 🔹Those with PCOS deal with more inflammation--gluten can be inflammatory. When should you consider eliminating gluten? 👇🏼 🔸If you also have digestive symptoms and are working on gut healing. 🔸If you also have thyroid issues, especially Hashimoto's (thyroid issues are common with PCOS). 🔸If you have also had endometriosis--75% of women that eliminated gluten saw positive results in pain management. 🔸If you have any autoimmune conditions present. 🔸If you are also struggling with hunger, depression, and/or anxiety--which are also increased in those with PCOS. My thoughts 👇🏼 I do gut testing on all clients with PCOS or suspected and we always eliminate gluten during gut protocols, but after that, it's based on the individual. If you feel better without it, don't eat it. I don't think women with PCOS need to avoid it like someone with celiac, but I have seen it be very helpful. As you start eating more whole foods and reducing carbs (unique to individuals), you typically reduce gluten naturally as well. Tag a friend that needs this info 💖 PMID: 25734566, 22731712, 28810029, 25583468, 18485912, 25600821, 29177243 #pcosbaby #ketopcos #pcosketo #ketoforpcos #pcosfriendly #pcosfitness #pcoslifestyle #pcosnutrition #pcosweightlossjourney #pcosfighter #pcosfood #pcoshealth
Client @rosemingm says - “I have been blessed with Twins (boy and gal-fraternal twins) !!!! After trying keto losing nearly 10 kilos AND - AFTER trying for FIVE years and FOUR rounds of IVF. Additionally my glucose tests all came back normal for the first time. This was shocking after years of PCOS, insulin resistance but now - twins - I was SO sure I’d get gestational diabetes but I did not. I truly put this down to nutritional keto, eating right for my body and my needs- I think it reset my body in many ways!! Thanks so much to Shirley A huge thanks for everything because you’ve been super supportive and I’ve really really enjoyed the process. It’s amazing how our self-confidence/esteem can impact even the best times and that’s not happening this summer. Shirley will always be the voice in my head and I will never look at food labels in another way ever again! “ . @rosemingm it was a pleasure guiding you through this journey and super grateful to be blessed to be an instrument to your health and your babies !! Honoured by the trust of putting your health and weightloss journey in my hands . . #pcospregnancy #ketoforpcos #ketotwins #ketoweightloss #ketoweightlosstransformation #uaeketocommunity #dubainutritionist #ksanutritionists #uaeketo #kuwaitketo
Advanced diode laser machine at Fair & Trim. Permanent hair reduction. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition
DEFINING PCOS🚨 Polycystic ovarian syndrome is a disease that, in my opinion (and many others), needs a new name. As we've continued to learn more about this condition, we now know you can no longer diagnose PCOS by seeing cysts in an ultrasound. 😱 There are actually 3 criteria that were created by leading experts in 2003, typically known as the Rotterdam criteria that I list above. The big thing about this criteria is that you only have to have 2 out of the 3 to be diagnosed with PCOS. This is what created the different types of PCOS since women who had different symptoms needed different treatment. I'll be going through the PCOS types tomorrow 😊 In this post, I want to go through the criteria: 1️⃣Delayed ovulation or menstrual cycles. Anovulation is defined as fewer than 10 menstrual cycles per year or cycles that are longer than 35 days. 2️⃣High androgens. This could be high androgens on labs (testosterone, DHEA, DHT, androstenedione) or the presence of acne, hair growth (chin, upper lip, chest, belly, nipples), or male pattern baldness. 3️⃣Polycystic ovaries: There have to be 12 or more follicles measuring from 2-9mm OR an ovarian volume larger than 10cm in one ovary. Cysts are tricky because polycystic ovaries can occur with PCOS, but they don't mean you have it. Research has shown that healthy women have polycystic ovaries about 25% of the time. It's important to remember that polycystic literally means multiple follicles. Each month, we grow new follicles, and then one becomes dominant. With elevated androgen levels, like in PCOS, the follicles don't develop properly, and ovulation doesn't occur. This leads to hormone imbalances and a lot of unwanted symptoms. Tag a friend that needs this info 💖 #pcosbaby #ketopcos #pcosketo #ketoforpcos #pcosfriendly #pcosfitness #pcoslifestyle #pcosnutrition #pcosweightlossjourney #pcosfighter #pcosfood #pcoshealth
Happy Metabolic Health Day! We're excited and honored to be a sponsor of the FIRST ever International Metabolic Health Day! International Metabolic Health Day is a call to action for individuals, organizations, and communities to come together and support groundbreaking research, foster innovation, and revolutionize healthcare approaches while promoting awareness of the true driver of the pervasive problem plaguing us all. Dr. Nasha Winters along with her esteemed colleagues in the metabolic health space are launching the first-ever International Metabolic Health Day to champion the importance of understanding and nurturing Metabolic Health. Data from a study released in 2022 paints a grim picture – only 6.8% of American adults have optimal metabolic health. From diabetes, obesity and heart disease, to cancer, Alzheimer’s, mental health, and autism spectrum disorder, the impact of metabolic health is undeniable. We’re honored to be a sponsor of Metabolic Health Day. Check out metabolichealthday.life for even more information! . . . . . . . #MetabolicHealthDay #metabolichealth #ketonesforfuel #ketonesoverglucose #fatadapted #ketoforcancer #ketoforlife #ketonesforfuel #ketocommunity #ketoforpcos #ketoforhealth #keto #metabolicflexibility #fatadapted #ketoforautism #ketoforanxiety @mtihorg @drnashawinters
Let us pay homage to the great man who taught the world that even the toughest wars can be won with peace and truth. #gandhijayanti . . Follow @ketoclubindia . #ketodiet #ketoclubindia #indianketodiet #ketorecipes #healthyeating #fitness #lowcarb #ketoforlife #ketoforwomen #ketoforweightloss #ketoforindians #ketoforpcos
We're excited and honored to be a sponsor of the FIRST ever International Metabolic Health Day! They’ve been sharing tips and tricks all week on some of the more nuanced areas of well-being. Here’s another! “Prioritize the daily wonder of sunrise and sunset to nurture your overall well-being. Witness the beauty without glasses or sunglasses, and let nature's colors enhance your hormonal balance and mood while syncing with your body's rhythms.” Take some time to get outside today! ☺️ Be sure to visit metabolichealthday.life for even more information! . . . . . . . #MetabolicHealthDay #metabolichealth #ketonesforfuel #ketonesoverglucose #fatadapted #ketoforcancer #ketoforlife #ketonesforfuel #ketocommunity #ketoforpcos #ketoforhealth #keto #metabolicflexibility #fatadapted #ketoforautism #ketoforanxiety @mtihorg @drnashawinters
We're excited and honored to be a sponsor of the FIRST ever International Metabolic Health Day! They’ve been sharing tips and tricks all week on some of the more nuanced areas of well-being. Here’s another! “Prioritize the daily wonder of sunrise and sunset to nurture your overall well-being. Witness the beauty without glasses or sunglasses, and let nature's colors enhance your hormonal balance and mood while syncing with your body's rhythms.” Get thee outdoors! ☺️🌲 Be sure to visit metabolichealthday.life for even more information! . . . . . . . #MetabolicHealthDay #metabolichealth #ketonesforfuel #ketonesoverglucose #fatadapted #ketoforcancer #ketoforlife #ketonesforfuel #ketocommunity #ketoforpcos #ketoforhealth #keto #metabolicflexibility #fatadapted #ketoforautism #ketoforanxiety @mtihorg @drnashawinters
Shrimp Avocado Salad This low-carb Shrimp Avocado Salad is made with only a few simple ingredients with a zesty lime olive oil dressing that adds a fresh flavor! INGREDIENTS TO MAKE SHRIMP AVOCADO SALAD 10 ingredients Seafood • 1 lb Shrimp, large Produce • 2 Avocados • 1 tbsp Cilantro • 2 cups Lettuce • 1/4 Red onion Condiments • 3 tbsp Lime juice Baking & Spices • 1/2 tsp Pepper, fresh cracked • 1/2 tsp Salt Oils & Vinegars • 3 tbsp Olive oil, extra-virgin Nuts & Seeds • 1 tsp Cumin ➖➖ 🔔Turn on notifications so you don't miss any delicious smoothie recipes every day." Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss . . Image Credits to respective owner (Dm for credit/removal) . . Air Fryer Mustard & Pepper Crusted Pork Tenderloin with Peppercorn Sauce, Greens and Mash ❤️ This one is super simple and really tasty! Perfect comfort food for these cold and gloomy evenings! .... don't forget to hit save 📌 and drop a comment if you love this idea ❤️ Nutrition ⬇️ For 1/3 of the pork 190 Calories Fat - 4.2g S/Fat - 1g Protein - 30g Slimming World - 3 Syns Ingredients ⬇️ Serves 2/3 portions 2 Tbsp Wholegrain Mustard 1 Tbsp Brown Sugar 2 Tbsp Crushed Black Pepper Method ⬇️ Preheat your airfyer to 180 degrees. In a bowl, combine the mustard, pepper and brown sugar Rub the mixture into the pork and ensure that it Is evenly covered. Once the air fryer indicates that it is at the correct temperature, add the pork and cook for 20 minutes. Leave to stand for ten minutes at room temperature before carving. Serving ⬇️ I served mine with tenderstem broccoli, mash and green beans. The sauce is Schwartz Peppercorn Sauce which is only 77 caloties for 1/3 made up! (Or 4.5 syns for the packet using HexA)
We're excited and honored to be a sponsor of the FIRST ever International Metabolic Health Day! Did you know that simply making an effort to spend more time in nature can do wonders for boosting your metabolic health? 🌲 Nature is a natural stress-reliever! It not only uplifts your mood but also allows you to absorb essential vitamin D from the sun's rays. 🌞 To maximize these amazing benefits, plan daily escapes outdoors -- from a simple walk around your neighborhood to an exhilarating hike in the woods -- syncing with the natural world's rhythms can truly transform your overall well-being for the better! ❤️ We are honored to be a sponsor of Metabolic Health Day and are excited to share more tips like this with you. Stay tuned to our social media for more insights, and remember to visit metabolichealthday.life for even more information! . . . . . . . #MetabolicHealthDay #metabolichealth #ketonesforfuel #ketonesoverglucose #fatadapted #ketoforcancer #ketoforlife #ketonesforfuel #ketocommunity #ckd #kidneydiseasewarrior #ketoforpcos #ketoforhealth #keto #metabolicflexibility #fatadapted #ketoforautism #ketoforanxiety @mtihorg @drnashawinters @remissionnutrition
The First Ever International Metabolic Health Day is Right Around the Corner! We're excited and honored to be a sponsor of the FIRST ever International Metabolic Health Day! International Metabolic Health Day is a call to action for individuals, organizations, and communities to come together and support groundbreaking research, foster innovation, and revolutionize healthcare approaches while promoting awareness of the true driver of the pervasive problem plaguing us all. Dr. Nasha Winters along with her esteemed colleagues in the metabolic health space are launching the first-ever International Metabolic Health Day to champion the importance of understanding and nurturing Metabolic Health. Data from a study released in 2022 paints a grim picture – only 6.8% of American adults have optimal metabolic health. From diabetes, obesity and heart disease, to cancer, Alzheimer’s, mental health, and autism spectrum disorder, the impact of metabolic health is undeniable. Did you know that simply making an effort to spend more time in nature can do wonders for boosting your metabolic health? 🌲 Nature is a natural stress-reliever! It not only uplifts your mood but also allows you to absorb essential vitamin D from the sun's rays. 🌞 To maximize these amazing benefits, plan daily escapes outdoors -- from a simple walk around your neighborhood to an exhilarating hike in the woods -- syncing with the natural world's rhythms can truly transform your overall well-being for the better! ❤️ We are honored to be a sponsor of Metabolic Health Day and are excited to share more tips like this with you. Stay tuned to our social media for more insights, and remember to visit metabolichealthday.life for even more information! . . . . . . . #MetabolicHealthDay #metabolichealth #ketonesforfuel #ketonesoverglucose #fatadapted #ketoforcancer #ketoforlife #ketonesforfuel #ketocommunity #ketoforpcos #ketoforhealth #keto #metabolicflexibility #fatadapted #ketoforautism #ketoforanxiety @mtihorg @drnashawinters
La PCOS è una sindrome molto complessa che riguarda tantissime di noi. Molte pazienti affette da questo disturbo vivono una condizione di sovrappeso o obesità ma questo non è vero per tutte le pazienti. 🍒🍇🥑🥬🥖🥜🥚🥙🥗Cosa possiamo fare attraverso la nostra alimentazione? Partendo dal presupposto che, ad oggi, non esiste una dieta per la PCOS, le nuove linee guida sottolineano alcuni aspetti importanti e cioè che: - una restrizione calorica apporta sempre benefici nel breve termine per una paziente con BMI elevato - una dieta mediterranea migliora la salute metabolica in tutti i casi a lungo e breve termine - non esistono evidenze che supportino un tipo di dieta piuttosto che un altro al fine di migliorare l’assetto metabolico, il BMI, l’assetto ormonale o antropometrico (raccomandazioni Evidence Based) - ogni nutriente può portare benefici se introdotto secondo le linee guida generali; è compito del professionista individuare l’approccio migliore per garantire il raggiungimento degli obiettivi per ogni paziente (Consensus Recommendation) Tu lo sapevi che una dieta per la PCOS NON ESISTE? #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #pcosnutrition
Trader Joe’s haul for a healthy PCOS diet 😋 A diet abundant in protein and wholesome fats, while occasionally enjoying sweets, can not only support your weight-loss goals but may also contribute to alleviating PCOS symptoms. . . . . . . #pcos #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcoslife #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #groupcosplay #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong
Pepperoni rolls! Check them out on the website 👀 www.deliciouslyketodesserts.com . . . . #bestketointhedmv #dontbefooledbythedifference #glutenfree #glutenfreetorontofoods #polycysticovariansyndrome #pcos #ketoforpcos #infertility #cyst #ovaries #pcosweightloss #pcosyndrom #pcosweightloss #pcosawareness #pcossupport #pcosdiet #pcosfighter #pcospregnancy #pcoslifestyle #pcoswarrior #pcosnutrition
Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels. #ketoicecream #keto #lowcarb #ketodiet #ketodesserts #ketomenu #ketorecipes #ketocookies #ketofood #ketodessert #ketomeals #ketoinspiration #ketorecipe #ketoguido #dirtyketo #ketos #ketodieta #ketogenesis #ketodietchallenge #ketoweightlossjourney #ketoforpcos #ketonurse #ketorocks #ketoon #ketodrink #ketonian #ketomama #icecream #ketodietapp #ketolifestyle
I’d love to know about the results people have gotten (or not gotten) from trying the ketogenic diet 🤔 Please share your story in the comments below 👇 After having put some thought and research into this topic, I’ve realized there are several elements of a keto diet that run contrary to a PCOS-friendly lifestyle. I share these ideas in this article and I hope you find it useful. ☝ Head to the link in my bio here @smartpcoschoices to read this blog post!
Julia is a repeat customer whose friends loved her F+F tees so much that she started giving them as gifts! So when she ordered her Disabled Stars Personalized Tee to show her pride as a disabled Latina, I was so glad to hear how much she loved it 🙌🏻 Did you know we have eight listings for chronic illness and disability pride that include the personalization of your choice? Check out the Disability Pride and General Chronic Illness sections of the shop to see them all! ⭐️⭐️⭐️⭐️⭐️ And if you haven't left your review for a recent purchase yet, today's a great day to share your feedback and maybe even a photo 😀
Here the difference b/w egg whites and egg yolk @keto_with_amrita #eggwhites #eggyolk #pcod #pcosweightloss #pcoddiet #ketoforpcos #ketoforpcosrecovery #lowcarbpcosdiet #lowcarbforpregnancy
Double Tap if you wanna eat this . Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ) 🔻Follow👉 @ketogenic_life.style 👈for more #keto meal recipes and ideas 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. . INGREDIENTS: 🍪1/2 cup cream cheese, room temp. 🍪1/2 cup unsalted butter, room temp. 🍪2 large eggs, room temp. 🍪2 tsp vanilla 🍪3/4 cup granulated erythritol 🍪1/8 tsp pure monk fruit extract 🍪2 1/4 cups blanched almond flour 🍪3 Tbsp coconut flour 🍪1/2 tsp baking soda 🍪1/2 tsp salt . Add-ins (all sugar-free from @lilys_sweets): 🍫1/2 cup semi-sweet chocolate chips 🍫1/2 cup milk chocolate chips 🍫4 peanut butter cups, chopped 🍫1/2 cup chocolate-covered peanuts, halved . INSTRUCTIONS: 1. Allow cream cheese, butter, and eggs to come to room temperature. 2. Beat cream cheese, butter, egg, and vanilla in a bowl with an electric mixer until smooth. 3. In a separate bowl, combine dry ingredients except for the add-ins. Fold in most of the chocolate chips, reserving some for later. 4. Wrap the dough and refrigerate until ready to bake, at least a few hours, or preferably overnight. 5. When ready to bake, preheat the oven to 350 degrees F. Line a cookie sheet with parchment paper. 6. Spoon heaping tablespoons of dough onto a cookie sheet. Top each cookie with peanut butter cups, chocolate chips, and chocolate-covered peanuts. 7. Bake for 8-10 minutes. Cookies may seem underdone but will firm up as they cool. 8. Enjoy! . . ⏩ Don't forget to share and follow @ketogenic_life.style for more keto recipes and tips Credit: @sarahsfitfood . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketodessert #ketocookies #ketobiscuits #ketoforweightloss #ketoforpcos #ketosweettooth #ketolifestyle #easyketo #ketosnacks #ketolunch #ketomeals #lowcarblifestyle
PCOS is a complex and multi-factorial syndrome.👍 As such, I doubt there ever will be a single cure. However, this does not mean that you cannot reverse it entirely and not have PCOS anymore. Think of it like putting PCOS into remission, which is as good as a cure to me. We need to focus on reversing PCOS. To do this, we need to understand all of the factors that contribute to the hormonal metabolic storm which is going on inside our bodies. The current widely held belief that there is no cure for PCOS leaves women believing that they are the victim of a condition that they have no control over.👍 #pcos #healthyliving #healthvedaorganics #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #groupcostume #klappcosmetics #lupcosplay #mlpcosplay
Pcos Awareness📍📍📍. Read it 👇👇 Pcos is really Hard to diagnose and it's very common now a days. The only cure is to balanced Your hormones is healthy diet and physical activity. If you left it untreated it's really gonna be destructive and lead you to different diseases. DM Us to get Your customised diet for Pcos. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscyst #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #groupcostume #klappcosmetics #lupcosplay
girls!!!📍 You Must Take it Serious if You are Diagnosed with Pcos📍📍📍. Swipe Right to Read how Pcos affect Your Pregnancy ! Follow @dietician.hamna #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay
Client @hannah_day78 Says - . . Over the last 7 years or so my weight has gone up and down, more up than down 🙈 and after trying every fad diet going I was almost at the point of giving up. . . After lockdown I was the heaviest I have ever been and nothing in my wardrobe fit me, I was at a very low point mentally. . . Some of my friends suggested trying keto and when I looked at trying it, it was a minefield to me, so I got in touch with ketocoach DXB to help me and she was such a huge help explaining everything so it became simple and she was a massive encouragement even on the bad days, or the days the scales didn’t move and you want to give up.... . . 12 weeks with Shirley, 10KG lighter and a lot of cm lost all over my body, clothes are fitting again and I have a new wave of energy that I’ve never had before, I don’t miss carbs and I don’t miss sugar... which is massive from someone who lived on chocolate and cakes!! . . I’m totally focused on continuing my journey and getting to goal weight, I couldn’t have done any of it without the support, commitment and encouragement from Shirley 🙂 . . #ketoweightloss #womenweightloss #ketouae #ketodiabetic #ketoheals #ketobeforeandafter #ketotransformation #dubaihealth #dubailife #dubaientrepreneur #ketouae #ketokuwait #ketoforpcos #pcosweightloss
Read Caption below 👇⬇️ ☑️What is PCOS❓📍 Polycystic ovary syndrome (PCOS) affects up to almost 27 percent of women during their childbearing years. It involves cysts in the ovaries, high levels of male hormones, and irregular periods PCOS is a problem with hormones that affects women during their childbearing years (ages 15 to 44). Between 2.2 and 26.7 percent of women in this age group have PCOS Many women have PCOS but don’t know it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens. PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are: 1️⃣cysts in the ovaries 2️⃣high levels of male hormones 3️⃣irregular or skipped periods. ☑️What causes It❓ Doctors don’t know exactly what causes PCOS. They believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body. ☑️How Pcos affects Your Body❓ Hormone imbalances can affect a woman’s health in many ways. PCOS can increase the risk of infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression ☑️Pcos and Pregnancy ❓ PCOS can make it harder to get pregnant and increase your risk for pregnancy complications and miscarriage. Weight loss and other treatments can improve your chances of having a healthy pregnancy. ☑️ Diet and lifestyle Tips to Treat Pcos❓ PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition
Hey Cyster, I know PCOS makes you feel inadequate, however, do you really know what PCOS stands for? We redefine PCOS over here as: Powerful. Courageous. Overachieving Sisters. You are more than enough with unlimited capabilities to be fruitful! This has little to do with you and all to do with Our Creator who strategically created every delicate part of you that works as intended. However, it is up to you to embrace who you are and trust in His promises and judgment! I mean, He is God, and fulfills his word when you exercise your faith in Him! So my question for you is, whose report are you living from? Are you accepting the report of The Lord or everyone else's including the doctor's? Where are you in this acceptance stage, which is the beginning of overcoming your PCOS challenges? With love, Your Cyster in Christ Samaria❤❤ #pcos #pcosfighter #pcosdiet #pcosawareness #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #pcosmom #blessedbeyondpcos #pcosfaith #christianpcosfighter
This post will walk you through the 4 main stages of your monthly cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and outline how each stage can help or hinder your training plan. We've used an average 28-day cycle, for example, so your number of days might vary based on the length of your menstrual cycle #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay
August 22nd is your month of conception date “Claim it🙏” #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #groupcostume #klappcosmetics #lupcosplay #mlpcosplay
With PCOS, I chose strength workout. Strong muscles improve insuline resistance. Chose your strength workout! #lifestylemypcos #pcos #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #pcosmom #pcosbaby
☕️ 🚨 Coffee update! Since quitting/ switching to mainly decaf over the past two months I’ve noticed a huge improvement in my acne and skin. I have not had a hormonal breakout on my chin since then. Literally my face looks younger. I have been sleeping through the night deeply, something that was always an issue for me. I’m down to just having actual decaf a couple days a week, I do still have green tea or chai occasionally but not everyday and I delay my caffeine intake if I will consume. So far loving it, the freedom of not being dependent on it for stimulation in the morning is unreal. #quittingcoffee #caffeineaddict #coffeeaddict #coffeesddiction #carnivorewomen #carnivorewoman #carnivorediet #ketogroceryhaul #costcohaul #carnivoremeals #ketoforpcos #carnivoreheals #pcoscarnivore #pcosweightloss #carnivorelife #meatheals
Our grocery haul from Saturday… we were sleeping on our local grocery store (any of you from PA? Giant?) normally we do our groceries at Costco and Lidl but this time our Giant had amazing meat deals that were pretty hard to pass up. This whole cart is animal based (aside from a couple jalapeños) and the total was $110. Which is insane for the amount of meat we got. 5 t-bone steaks, 10 80/20 beef Patty’s, 3lbs ground beef, 2 pounds ground chicken, 5 packs of bacon, lots of Vermont cheddar, whole milk cottage cheese, whole milk yogurt, genoa salami and london broil. #carnivorewomen #carnivorewoman #carnivorediet #ketogroceryhaul #costcohaul #carnivoremeals #ketoforpcos #pcoscarnivore #carnivoreheals #pcosweightloss #carnivorelife #ketovore #pcosweightloss
Customised TRANSFORMATION . . . .. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay
CLIENT FEEDBACK FOR PCOD PROBLEM SOLVED . . . . . #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition
Tonight and tomorrows tea! Creamy chicken and mushroom pasta! Used @benfit high protien spaghetti. Thank you to @sweetvictoryproducts for sending me this product to try out! Tasted just like regular pasta but has all the extra protien and low carbs! #ketoforhealth #ketogenicdiet #ketoforpcos #lowcarbmeals #ketofriendlypasta #leftovers #gifted
Client @rosemingm says - “I have been blessed with Twins (boy and gal-fraternal twins) !!!! After trying keto losing nearly 10 kilos AND - AFTER trying for FIVE years and FOUR rounds of IVF. Additionally my glucose tests all came back normal for the first time. This was shocking after years of PCOS, insulin resistance but now - twins - I was SO sure I’d get gestational diabetes but I did not. I truly put this down to nutritional keto, eating right for my body and my needs- I think it reset my body in many ways!! Thanks so much to Shirley A huge thanks for everything because you’ve been super supportive and I’ve really really enjoyed the process. It’s amazing how our self-confidence/esteem can impact even the best times and that’s not happening this summer. Shirley will always be the voice in my head and I will never look at food labels in another way ever again! “ . @rosemingm it was a pleasure guiding you through this journey and super grateful to be blessed to be an instrument to your health and your babies !! Honoured by the trust of putting your health and weightloss journey in my hands . . #pcospregnancy #ketoforpcos #ketotwins #ketoweightloss #ketoweightlosstransformation #uaeketocommunity #dubainutritionist #ksanutritionists #uaeketo #kuwaitketo
Magnesium supplements and PCOS . . . . . #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #pcosproblems #ketoforpcos #pcosnutrition
Progress picture! Although it’s been a hard month with food cravings, nausea, aversions (thinking side effects of blood sugar meds) I kept at it and tried my best to stick to my workout routine and trying to eat as many animal foods as possible. Looking forward to what July brings and reminding myself that I am worth my routine and feeding myself the foods that have helped me thrive aka meat! … #meatheals #pcosprogress #carnivorediet #carnivoredietsuccessstories #ketoforpcos #pcosweightloss #pcosdiet #whatieatinaday #ketodiet
This is my 1st regular period... My 1st 28 day cycle period... 😊 I can't express my happiness in words🥰. Never in my life I got a period in 28days...this is my 1st... I got no period last year, before that, I was taking contraceptive medicines, this year after starting keto on 21st Feb 2023, I got little blood for 2 days on 1st June 2023... And today (29th June) I got it again🤭...exactly after 28days... just like normal girls do 😃...they don't knw how lucky they are... This cycle was perfect 5 day cycle... I am so happy😊 that I'm becoming PCOD free slowly🎈...thanks to weightloss by Keto diet🙏 #ketoindianfood #keto #ketoforpcos #ketoforpcosrecovery #ketopcos #ketopcosdiet #ketopcosfighter #ketoforbeginners #ketolifestylechange #pcoddiet #lifestylechanges #weightloss #weightlossjourney #pcosweightloss #pcoddiet
Struggling with PCOS? Wondering if there’s a solution that goes beyond medications? 💊 Then the answer is ‘yes’ 🙌🏻 When done right, you can reverse your pcos through nutrition!! Here’s how I have helped my clients reverse there pcos 👆 . . . . . . . . . #pcossupport #pcospregnancy #ketoforpcos #ketoforfertility #pcosnutrition #uaeketocommunity #dubainutritionist #dubaiweightloss #dubaiwomen #dubaiwomeninbusiness
If you suffering with PCOS .... Contact us ... online consultation available... Homeopathic treatment for Polycystic Ovarian Syndrome is quite effective in nature and certainly the best alternative medication for this condition. Homeopathic medicines are preferred in this regard because its ultimate focus is on curing the disease from the roots and not just suppressing the symptoms. With the help of the homeopathic medicines, one can restore and balance of the vitality of the body for an overall well being..... Dr Tejasvi sharma 🧿 #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcos
#pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay
Did you know that this health condition affects approximately 1 in 10 women of childbearing age? That's a staggering statistic, and it underscores the urgency of addressing this condition. In my latest video🔥, I dive deep into evidence-based strategies and insights to help you fight this depressing problem naturally I kindly invite you to watch the video by clicking the link below and equip yourself with the knowledge that can make a real difference in your life or the life of someone you care about. COPY AND PASTE THIS LINK TO WATCH:👉https://youtu.be/LEgKXmtsuQo Or Click the link in the Bio. #pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong
Previously, metformin and to some extent thiazolidinediones were considered as drug of choice for PCOS management, but they had several side-effects, and controversial results were obtained about their efficiency, especially in non-insulin-resistant non-obese patients. Thus, alternative treatment options are now being studied for PCOS, including different natural molecules and complementary medicines (CM) for the improvement of their health, wellbeing and fertility. Recently, treatment of PCOS patients with different natural molecules, coming from nutritional supplements and herbal medicines, has attained satisfactory results with the absence of any side effects. In this review, four natural molecules, curcumin, vitamin D, inositol and CoQ10 are discussed for their therapeutic ability. These molecules proved to decrease insulin sensitivity and inflammation, to improve the restoration of ovarian function, and they could restore hormonal balance and regulate the menstrual cycle, all of which are the main features and major concerns for women suffering from PCOS. #pcos #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosketo #pcosstrong #llsipcosplay #pcosmom #pcosbaby #groupcostume #klappcosmetics #lupcosplay #mlpcosplay #dietitianfatimanawaz
Yep I accidentally cremated the steak. I ate one piece and it just wasnt great. I did eat the broccoli cheese. Ive Got the worst migraine ever. I've fasted for 21 hours. Got all my steps in. And I'm just so ready for bed! Another day done! #ketoforhealth #ketogenicdiet #ketoforpcos #ketomealideas #ketoaf
#pcos #colourpopcosmetics #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #colorpopcosmetics #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #loveyourself call or text us at 516-8510401 for an appointment virtual or in person. We take most medical insurances.
The best quiche ever! Better than your average! And yes I dare say it! MOIST! Bit of salad, some cheese and onion mix and a slice of ham. Meal prepped for work tomorrow. Bed is now calling! So tired! #ketoforhealth #ketogenicdiet #ketoforpcos #ketomealideas #ketoaf #imbackbaby #ketoandfertility
Hi friends! Have been in a little bit of hermit mode as I have been super bored with my meals and was spending less time on social media. But excited to get back to sharing what I’m up to. I am feeling more meat based keto meals intuitively (ketovore). #carnivorewomen #ketotransformation #ketobeforeandafter #pcostransformation #carnivorebeforeandafter #weightlosstransformation #pcosweightloss #ketodiet #ketoforpcos
HARISSA CHICKEN SALA INGREDIENTS Salad 1 package of Trader Joe’s harissa chicken thighs, cooked according to package instructions, I prefer baking it 2 heads of romaine, chopped 1/4 cup shredded carrots 1/3 cup crumbled feta 2 Persian cucumbers, sliced 3–4 mini peppers, sliced 2 tbsp toasted pinenuts 1 avocado, sliced or cut into chunks Dressing 1/4 cup plain greek yogurt 1 tbsp olive oil 2 tbsp cilantro leaves 1/2 tsp minced garlic 1 tbsp lime juice Salt and pepper to taste Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss INSTRUCTIONS First make your dressing by combining all the ingredients in a food processor or blender. Blend until everything is combined. Taste and add more seasoning, garlic or lime if need be. I go heavy on the salt when using greek yogurt for dressings. Thinly slice your cooked chicken harissa thighs after they rest for a few minutes. Assemble the salads by combining all of the ingredients. Drizzle with desired amount of dressing and enjoy! Serves about 2-3 as a meal.
#pcos #pcosweightloss #pcosfighter #pcosdiet #pcosawareness #pcoswarrior #pcosweightlossjourney #pcossupport #pcosjourney #pcossucks #pcoscysters #pcospregnancy #pcoslife #ttcwithpcos #pcosfood #pcoslifestyle #pcosfitness #makeupcosmetics #larpcostume #groupcosplay #pcoscommunity #pcoscyster #makeupcosplay #pcosproblems #ketoforpcos #hpcosplay #wipcosplay #pcosnutrition #pcosawarenessmonth #pcosawareness
@freddysusa does the most amazing lettuce wrap. Got it lookin like a lil burger burrito! So yum 😋 and don’t shy away from the toppings and condiments cause they get it all in there nice neat and bomb dot com.