I made a pancake fried in butter from @equipfoods unflavored protein powder and collagen. I used it like an empanada to fill with ground beef. If you’re not sensitive to seasonings, you could spice things up a bit!
Ribeye and bone marrow 🥩 I’m cycling out the kefir and carbs this week and upping my fats 🧈 🦴 #animalbased #carnivore #primal #ancestral #carnivorediet #lchf #lowcarb #highfat #keto #nsng #fatadapted #yes2meat #properhumandiet #meatheals #carnivoreaf #fat #steak
Lamby-kins for the win!! Friday night’s meal: lamb shoulders.👍🏻 @wholefoods @redmondrealsalt #carnivore #zerocarbs #zerocarblifestyle #eatmeat #meatonlyplease #realfoodonly #yes2meat #meatheals #nsng #fatadapted #intermittentfasting #crnvr #carnivorelifestyle #fatfueled #eatfat #fueledbyfat #OMAD
Today’s dinner was a petite sirloin that I dipped in A1 and a side of garlic-parmesan broccoli. Simple, delicious, filling 💁🏻♀️ meal by @annies_keto 😍 Tag someone who would love this 😋 - ❤️Follow us for more keto tips and recipes. - - • • •
📖 Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO @keto.diet.recipe_ ⏩ Never miss any update from us. Follow @keto.diet.recipe_ . . .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong
That was an amazing meal! Even though I'm getting a bit tired of eating raw liver, I have to finish what's left in the fridge. I think I'll give some of it to the dog, and I'll just have a small piece left for tomorrow. But the tiredness from the liver is completely offset by the joy of eating red caviar. I haven't had it in a long time and could barely stop myself from eating the whole jar at once. So, on my plate today - ribeye roasted in tallow, some boiled pork skin, raw liver, some fatty cottage cheese, salmon caviar, some green onions, black pepper, black coffee. . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #lowcarb #caviar #raw #rawliver #carnivoremeals #animalbased #asteakadaykeepsthedoctoraway #guthealth #meatlover #lchf #nutrition
Pure, effective, NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
. Who has Grocery Outlet where they live? I love this funky store and sometimes score the best stuff. Lately they have these blue and brown eggs, and the yolks are bright orange. 🍳😋❤️ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Food prepped for next week! Not pictured: chicken salad that I did not make myself but put into container to portion out 😊 quick grab and go and easy to reheat options for any time of day. . . . I've been getting breakfast at work during the week but I think this week I'll bring it from home. I like to switch it up every once in awhile! On to laundry and relaxing 🙌🙌🙌 happy Sunday funday friends!! #keto #ketolove #ketocouple #ketofam #ketocommunity #easyketo #ketoyums #fatadapted #fatforfuel #ketochick #savagelife #eatwithyourhands #ketolife #ketolifestyle #kristieplate
Steak & Eggs for breakfast on Sunday Adulting Day… #carnivoreketo #carnivore #protein #keto #ketosis #ketones #ketofam #ketocanada #fatadapted #ketoworks #ketoto #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
Click My Bio Link ➡️@keto_diet._recipes #ketogeniclifestyle #ketogenicliving #lchf #lowcarbhighfat #fatadapted #ketolove #ketolife #ketogenicfood #ketogenicjourney #ketomeals #ketobreakfast #ketodinner #ketolunch #ketogenicweightloss #ketotransformation #ketogenicathlete #ketogeniclivingtips #ketogenicresults #ketogenicinspiration
😅😅😅😅 #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
Rare 16oz prime rib to the dome. Shout out to The Pewter Mug in Naples. #primerib #ribroast #primeribroast #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
😭😭😭😭 For custom keto diet plan check the link in bio For 500 easy and tasty keto Recipes check link in bio #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
According to @zoeharcombe who wrote her PhD on this topic, none of the four Cochrane reports (Gold standard in academic research) on saturated fat and health outcomes has ever found anything for any dietary fat intervention (reduced or modified, total or saturated) for anything related to CHD events, strokes or non-fatal heart attacks. There have been no findings against total fat ever, and there have been no findings against saturated fat that have withstood scrutiny (as reported in the Cochrane publications themselves). https://www.zoeharcombe.com/2020/06/cochrane-saturated-fat-reviews/ The only evidence that links red meat to any negative health outcomes is epidemiological. This is correlation and not causation. Often the studies are based on poorly done questionnaires where meat is included in things like lasagna and pizza. It’s not the meat causing the problem, but the sugar and refined carbohydrates and seed oils that they eat with it. There is no research to my knowledge linking people who eat good quality unprocessed meat with any negative effects, if they’re not eating all the other rubbish alongside it. Some of the research out there is also funded by Seventh-day Adventist and other vegan groups. It’s very hard to get real information these days without bias. The moral of the story is, don’t believe everything you read. Make sure you look at who funded the study and if there are any conflicts of interest.
....I think I am serving my society in the correct way it seems...👍✨️ #meatheals #notvegan #properhumandiet #speciesappropriatediet #humanfood #ancestraldiet #primaldiet #steakforever #steak #steakislife #eatspeciesappropriate #eatthemeatsavethehumans #healinghumanity #healing #healingmybody #carnivore #carnivorediet #ketovorediet #keto #ketosis #fatadapted #animalprotein #animalfats #liondiet #weightlosstips #weightlossjourney #weightloss #zerocarb #zerosugar #bingeeatingrecovery
LUNCH!!! Pizza wrap using leftover pizza bowl toppings and .5 of a Cutdacarb😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Click My Bio Link @keto_diet._recipes #ketogeniclifestyle #ketogenicliving #lchf #lowcarbhighfat #fatadapted #ketolove #ketolife #ketogenicfood #ketogenicjourney #ketomeals #ketobreakfast #ketodinner #ketolunch #ketogenicweightloss #ketotransformation #ketogenicathlete #ketogeniclivingtips #ketogenicresults #ketogenicinspiration
Good morning friends! Today, and every day, get after your goals!💪🏼 Neurochemically, it’s the striving toward a goal that gets us the real dopamine reward. As sentient mammals our superpower is the ability to choose to direct our focus on goals of OUR choosing. We need not be driven solely by the biological imperatives of our outmoded biology. Get after your “it” today. Practice directing your focus on thoughts & actions of your own choosing. Claim your brain. Claim your LIFE. . . . . . . #gymlife #gym #workout #preworkout #strength #gymbag #gymessentials #fatadapted #gymrat #strengthtraining #strengthandconditioning #acetylcholine #choline #nootropic #growthmindset #nootropics #nootropicstack #lionsmanemushroom #choline #acetylcholine #neurotransmitters #strongmindset #mindpower #hustlehard #brainpower #pushyourself #nootropics #focused #challengeyourself #ketolifestyle #hustle #carnivoreathlete #keto
🍳I rarely eat egg whites because about 50% of the time I regret it afterward. It's likely an intolerance, but no one could say for sure. I might get stomach pain and reflux, or maybe not. So, I eat whole eggs every few months and hope that the 50% chance of everything being fine outweighs the 50% chance of it not😁Today, the odds were in my favor. So on my plate today: 3 eggs, raw liver, beef,tallow, garlic, chili, sriracha🫣 +coffee with salt, chili and garlic . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #beef #raw #fastingforhealth #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #rawliver #carnivoremeals #hypercarnivore #butter #tallow
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
. . “You’re always with yourself, so you might as well enjoy the company.” -Diane Von Furstenberg And meals like this inspire the most rich, vibrant, and juicy relationship. What a gift. The most important relationship is always with ourSelves- (yes capital “S” as in our highest and most Divine expression) And when we can make that relationship so beautiful and loving, we attract other relationships that mirror that. Like, we ‘teach’ people of our own level of worthiness by the way we relate to ourSelves. (More about these amazing eggs later too) Have a serene and sultry Saturday full of self love, darlings. Xo, CJ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
New level unlocked. It has taken me 4 months of consistent choices to bring my morning reading (fasted blood glucose) down to below 4. 3.7 would be considered alarming to some - but it is actually ideal (conversion being between 67mg/DL. I’m off to coach 3 classes this morning, energy is fine. Clarity is fine. I ate later than normal last night, so will eat closer to noon today. I predict my blood sugar - WITHOUT EATING ANYTHING - to rise to about 5.3-5.6 by the time I’m done coaching. My body will pull from its OWN STORES TO provide the energy I need - that’s why ADDITIONAL CARBS to power you every day is pure garbage. Your body has the EVOLUTIONARY ability to make what it needs without you giving it a hit of fast carbs. Sometimes the system is sluggish, or impaired (years of food dogma will do this) but with time and consistency - the system can heal. Your body is magical. And it’s always trying to save you. ALSO: did you know that #hotflashes and the severity of hot flashes is linked to #leptinresistance and #insulinresistance #bloodsugarbalance #lowcarbdiet #ketogenic #fatadapted #primalhealthcoach #primaldiet #paleo #glucosemonitoring #glucosetest #fasted #perimenopausehealth #perimenopausefitness #menopause
This is soooo true 😂😂😂 Who else can relate?! 💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪LINK IN BIO @keto.recipes_ ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto.recipes_ 👈 for more keto approved recipes ❤️😃 . #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
Backgammon with a delicious breakfast… what a great combo ⭐️ Left over burger patty, eggs, avocado, sauerkraut and capsicum. Left me full for many hours, is high in protein, nutrient dense and was very yummy 😋
All focus and flow, no jitters, no crash. Keto Brainz Nootropic is formulated to induce a state of calm & productive focus, enabling you to conquer the challenges of your multi-faceted life. Keto Brainz Nootropic Creamer turns your favorite beverage into a focus inducing powerhouse. And it’s delicious too! 🔥Increased Ketone production via C8 MCT 🔥Increased Acetylcholine via AlphaGPC 🔥Increased Alpha-waves via L-Theanine 🔥Increasd BDNF via Lion’s Mane Change your brain. Change your LIFE. . . . . . . . #exgenousketones #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #anxietyrelief #ketonesforfuel #bestdayever #nootropic #acetylcholine #nootropics #bestlife #afternooncoffee #preworkout #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefreeenergy
DINNER!!! Cottage cheese pizza bowl courtesy of @marcospizza - their pizza bowls are the best ! 1 bowl lasts me 2-3 meals 😍. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Can’t wait to see you tomorrow morning my little coffee friend! 🥰 . . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #coffeeislove #coffeeislife #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #coffeeisalwaysagoodidea #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Re-creating one of my favorite Costa Rican meals, pastured raised chicken, cauliflower rice, black beans and homemade low-carb Lizano sauce
Raw beef liver, lard, fried striploin, boiled pork skin, fried beef heart, garlic. . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #beef #raw #fastingforhealth #waterfasting #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #carnivoremeals #rawliver
It’s getting hot up in here! 🔥 Is it the #keto buffalo tenders or is it ME from losing weight eating fantastic food??? Eat good food and become even hotter than you already are, right alongside me🔥 I walk the walk & I’m not full of BS & empty testimonials. Look at my pics & decide if you want some of that goodness … … and when you say yes (because- DUH!) click below and I’ll see you on the inside of my Pink Glasses VIP Weight Loss Group 👇👇👇 https://bit.ly/fb-wl #intermittentfasting #ketosis #fatadapted #buffalochicken #weightlosstransformation
BACON!!!! 🥓
Beta hydroxybutyrate - BHB dose amazing things Exercise accelerates the absorption of BHB, and BHB Boosts fat burning, recovery and energy #bhb #betahydroxyacid #brainhealth #energyboost #clean #cleanenergy #fatloss #fatburning #fatadapted #ketones #keto #mumfuel #health #mood #energy #focus #AppetiteControl #patience #mums #mum #tiredmums #mumsoftiktok #mumlife #women30plus #womeninthere30s #postpartum #perimenopause #30s #mumlife #mumssupportingmums
You voted, and we listened. Here is the winning recipe - Keto Lemon Meringue Pie 🍋 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 1 keto graham cracker crust 2 batches of keto lemon curd 2 large egg whites 1/2 cup sugar-free powdered sugar 1/4 teaspoon cream of tartar (optional) 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 Preheat the oven to 180°C/350°F. Prepare your pie crust and lemon curd as directed. Spread your lemon curd into the pie crust until 2/3 full. In a large mixing bowl, beat the egg whites until stiff peaks form. Slowly add the powdered sweetener and cream or tartar, until thick and fluffy. Gently transfer the meringue topping over the pie and place in the oven for 5-7 minutes, until golden brown on top. ° ° ° #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #delicious #easyrecipes #healthyrecipe #cook #ketodiet #ketogenic #ketosis #paleo #ketogenicdiet #ketolife #lowcarbhighfat #ketofam #highfat #ketorecipes #lowcarbdiet #ketomeals #ketofood #fatadapted #ketolifestyle
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
Repost from @directionalforce! 🔥 • We’re stoked to welcome @ketobrainz to the @directionalforce Community • We truly believe that this is the best Nootropic on the market with quality ingredients that don’t hide behind a “Proprietary Blend” label. Clarity & Focus on Demand • No Jitters - No Crash • With Lions Mane, AlphaGPC, L-Theanine, & MCT, it’s the go to in the mornings and our favorite healthy, pre-workout supplement anytime • 𝘊𝘩𝘢𝘯𝘨𝘦 𝘠𝘰𝘶𝘳 𝘉𝘳𝘢𝘪𝘯 • 𝘊𝘩𝘢𝘯𝘨𝘦 𝘠𝘰𝘶𝘳 𝘓𝘪𝘧𝘦 #alphagpc #lionsmane #ltheanine #mct #healthy #brain #ketonesforfuel #bestdayever #nootropic #acetylcholine #nootropics #bestlife #afternooncoffee #preworkout #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefreeenergy
It’s been a minute since I had a chaffle - so it was about time. Made a simple one topped with a fried egg and some shredded cheese, peri mayo and sriracha. Oh yes.. and most important of all, I cooked it in chilli oil 😁 . . . . . . . #nutritious #tastyfood #homecooking #ketofam #fatadapted #lowcarb #ketoaustralia #intermittentfasting #ketotransformation #ketocommunity #ketofood #keto #ketoweightloss #ketogirl #healthylifestyle #healthyfood #yummyfood #instagram #instagood #goodfood #instafood #chaffles #chafflequeen #chaffleheaven
. Eat like you love yourself Move like you love yourself Speak like you love yourself Act like you love yourself Leftover ribeye and NY pieces (overcooked the NY so had to toss it and fry up some eggs 🍳🙃) #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Outback for dinner yummy!! I ate 5 wings and they were banging !!! #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals #lowcarbdiet #atkins #atkinsdiet
Check link in bio en vul de vragenlijst in op basis van jezelf . #KetoMenu #KetogenicDiet #LowCarbLife #HealthyEating #KetoRecipes #LCHF #HighFatLowCarb #KetoMealPlan #KetoLifestyle #KetoCooking #KetoFood #CleanEating #KetoMealPrep #KetoLife #FatAdapted #LowCarbRecipes #KetoFoods #HealthyFats #KetoChef #KetoFriendly #KetoDelicious #LowCarbLiving #KetoResults #KetoInspiration #KetoGoals
Egglife wrap with butter, cheese, and bacon…a super quick “no time for lunch” way of having lunch on the run
Pork rinds dipped in butter…very good!
Rotisserie chicken and bone broth with some Redmond’s
Day 1,833 on the carnivore diet as a mum of 4 who will be 41 soon. No makeup, no filter, just as I am (as usual) Still thriving eating this way ✌🏻 . . #carnivorediet . . https://instagram.com/carnivore.fitness?igshid=YmMyMTA2M2Y= . . . . . . . . . . . . #certifiedcarnivorecoach #carnivorecoach #meatrx #revero #shawnbaker #sugarfee #carnivore #carnivoreaf #carnivorelifestyle #zerocarbs #carnivoreketo #yes2meat #meatheals #eatanimalfoods #ketocarnivore #ketogenic #primal #carnivorefitness #ketofam #lowcarbhighfat #ketolifestyle #fatadapted #humanfood #transformation #highfat #eatfatlosefat #lowcarblifestyle #eatclean #ukcarnivorecrew 🥓🥩🍗Carnivore diet for the win
“The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors” (Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena, 2021). It is not a coincidence that if you eat a non-species appropriate diet that you will suffer consequences. You cannot be a vegan and get all the nutrients that you need, either for your body or your brain. This is why supplementation is crucial if you eat a diet without any animal foods. But even then, in my opinion, it is not ideal. There is such a huge increase in mental health issues, and I believe that the food we are eating, and the food we are avoiding, has something to do with this. Do you agree?
DINNER!!!! Stickball special (ham, salami and provolone) sub in a tub and it was delicious 🤤. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
#throwbackthursday >> you're never too old to rewrite the rest of your journey... 🙌 . LIKE + SHARE + FOLLOW 🏋♂️ @ketogreg80 🏆 @ketogreg80 🥩 @ketogreg80 🏋♂️ ISSA Certified Personal Trainer 🏆 Ketogenic & Natural Bodybuilder 🥩 Deeper State Keto nutrition coach #ketogreg80 #gym #fitfam #fitness #fitover40 #workout #fitstagram #motivation #ketogenicbodybuilding #ketoAF #bodybuilding #bodybuilder #fatadapted #beastmode #workoutmotivation #gymlife #gymtime #naturalbodybuilder #nattyrevolution #ketosavage #IPEpro #ketocoach #deeperstateketo
I once tried going full keto on 10 tablespoons of coconut oil and my bum felt like a slip n slide for food. Carbohydrates are not an essential macronutrient for living. I could wrap this post up there realistically because it’s a fact. I could also state housing, money, and power aren’t essential for life. You can survive without them but they definitely make life more enjoyable. Context matters. Assuming you aren’t just here to live and survive, carbs have a vital role the more you wish to do physically. Even more so when that physical is met with higher intensities. People often argue you don’t need carbs for high performance and that you just need to become “fat adapted”. Or worse, you should pull carbs out for extended periods of time leading up to competition and then dump them back in. The performance falls apart and then carbs get blamed when in fact you’d just down regulated the enzymes needed to access the carbs effectively. Imagine having a savings account with all the money you need but you can’t access it. That’s the struggle your body is facing. So instead of thinking carbs are good or bad, or essential or not for life. Think about the context. If you spend most of your time sitting at a desk and occasionally walking to the letterbox, you don’t have a high need for carbs. If you want to run, jump, lift and grow a big ass, carbs are definitely essential to YOUR life context. If you’re on the fence about carbs, hopefully that slaps some sense into you. #carbs #carbscarbscarbs #carbohydrates #lowcarb #keto #carbfree #fatadapted #carbsarelife #trainingnutrition #performancebasednutrition #fatlossjourney #fatlosstips #muscleandfitness #trainingtips
Today everything went off plan. I try to listen to myself, especially during my period. And in addition to craving raw liver today, my body wanted a raw egg yolk. Well, here's the yolk, take it. So, my plate for today: raw beef liver, raw beef heart, 3 raw egg yolks, boiled pork skin with paprika, beef, salt, chili, mineral water. In the morning, I had coffee with salt, garlic, and chili. . . . . #fasting #intermittentfasting #beef #raw #rawliver #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #steak #carnivoremeal #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #fastingforhealth #waterfasting #คาร์นิวอร์ไลฟ์ #ลดน้ำหนัก #lowcarb #카니보어
LUNCH!!! Use my last mexi cali chicken burger to have another cottage cheese bowl as it is soooo good 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Apologies in advance for the cringe progress post! But I turned 40 today, and I feel proud of what I've accomplished over the last 6 years. In 2018 my first son was born. I was lazy, gluttonous, and getting fat. I didn't want my kids to see me like that. My wife was in better shape than me after giving birth and her intense fitness routine inspired me. I told myself I'm gonna get shredded. 6 years later, and I'm blown away by what I've accomplished. I ditched conventional nutrition advice, stopped drinking alcohol, and just started eating lots of red meat! I feel like I discovered the fountain of youth. I've added fruit into my diet as well, and I'm convinced that meat+fruit is the ideal human diet that keeps you young, healthy, and strong. At 40 years old, I'm in the best shape of my life, have excellent blood work, and I'm proud to be a great role model to all my meat eating boys. Here are some accounts that provided inspiration to me for various reasons: @zackstrength @doctortro @shawnbaker1967 @apfau @on_my_run_today_ @bethmarzig @drjamesdinic @ryanfisch @pdmangan @cookingforgains_ #progresspics #beforeandafter #gainit #loseit #beforeafter #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Click My Bio Link ➡️@keto_diet._recipes #ketogeniclifestyle #ketogenicliving #lchf #lowcarbhighfat #fatadapted #ketolove #ketolife #ketogenicfood #ketogenicjourney #ketomeals #ketobreakfast #ketodinner #ketolunch #ketogenicweightloss #ketotransformation #ketogenicathlete #ketogeniclivingtips #ketogenicresults #ketogenicinspiration
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
. . Wednesdays to go eats I muuuuch prefer eating at home, but these simple yet delicious meals fueled me all day, and had my body and 🧠 feel amazing. #carnivore #carnivorewomen #lowcarbhighfat #zerocarbzen #foodprep #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #soberlife #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
No better way to enter the day! 🔥 Clean, effective no bullsh*t energy for all of your adventures. Fat-adapted or not, Keto Brainz Nootropic Creamer offers readily available fuel for both your brain AND your body. C8 MCT converts to ketones in the liver offering up a secondary fuel substrate, AlphaGPC boosts acetylcholine for increased focus and concentration, L-Theanine helps get you into that oh-so-desired flow state and Lions Mane Mushroom protects and repairs neurons. All focus and flow. No jitters, no crash. 🔥Increased Ketone production via C8 MCT 🔥Increased Acetylcholine via AlphaGPC 🔥Increased Alpha-waves via L-Theanine 🔥Increased BDNF via Lion’s Mane Change your brain. Change your LIFE. . . . . . . . #lifeisnow #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #trailrunning #ketonesforfuel #bestdayever #preworkout #acetylcholine #nootropics #bestlife #afternooncoffee #growthhormone #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefree
Repost from @barista_niels! Could not agree more! 😅 . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #smallbusiness #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
I know that feeding a family can be difficult when everybody has their different requirements. As a general rule of thumb, I try and make one thing that I can add carbohydrates to for the others or that I can subtract the carbohydrates from for me. Last night I made burgers. I just didn’t have the bread. I really enjoyed my meat and veggies and didn’t feel I was missing out at all 😋
Before and after. After we ate these, I made some awesome bone broth from the scraps. #beforeandafter #nystripsteak #bonein #boneinsteak #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Flame mignon with cauliflower, mash, and low-carb red chili pepper sauce
DINNER!!! Brisket on an egg life wrap and @kevins.natural.foods cauliflower and cheese-it’s soooo good 😍. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
KFC OFFER UPTO 50% GET CHECK OUT✅ #kfc #instagram #instamood #love #trending #motolife #fatadapted . . . . I hope you like it ☺️
LUNCH!!! Mexi cali chicken burger cottage cheese bowl 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
A messy yet delicious breakfast of eggs, vegetables, sauerkraut and avocado ❤️