Hey Ketonians! 🔥 Join our free webinar about keto basics on 21st March at 3:00 PM. 𝗕𝗲𝗻 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗸𝗲𝘁𝗼 𝗯𝗮𝘀𝗶𝗰𝘀 & 𝗺𝗼𝗿𝗲! And it’s you chance to ask everything you need to know. And here’s the best part – you can ask your questions in any language you like, and they will be automatically translated. We’ll provide answers in English to ensure clarity for all participants, but there are also subtitles available in your own language! Here’s what we’ll cover: ✅ What is the keto diet? ✅ What are the benefits? ✅ How to get started? ✅ What to eat and what to avoid? ✅ Answers to all your questions 📅 Save the date: March 21st, 🕒 Time: 3:00 PM. Ready to take the next step in your keto journey? Register now and secure your spot! See you there! 🚀 LINK IN BIO❤️🔥 #keto #webinar #ketolife #ketolifestyle #goketo #ketodiet #ketobasics #ketonian
Balance Diet.. 30% Protein 30% Fats 40% Carbohydrates Vitamins, Minerals #balancediet #healthyfood #healthylifestyle #diet #fitness #nutrition #eatclean #weightloss #losingfat #dieting #weightlosshelp #balancedmeal #food #weightlossjourney #weightlossprogress #weightlossinprogress #healthyfoodideas #ketodietchallenge #weighlossjourney #ketofood #healthydiet #health #ketodinner #ketonian #weightlossadvice #postfitness #ketomotivation #foodtracking #ketoforwomen #weightlosspills
Salmon bites and my favorite shake 😋 Cut up fresh salmon added olive oil and sprinkled with grated Parmesan. Air fried for 7 minutes on 395. Perfection ❤️ #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
19lb gained in 4 weeks 😬 Now it's time for 20-22lb off in 6 weeks 👊🏽👊🏽👊🏽 . #weightloss #fatloss #caloriedeficit #intermittentfasting #fat4fuel #ketobodybuilders #ketobodybuilding #gymrat #justdoit #noexcuses #justdoit #weights #musclebuilding #cycling #cardio #Powerwalks #ketonian #no #problem #willpower #endurance #personalgoals
Mi rica comida Keto de martes 🍽 pollo 🍗 con pimientos y waffle 🧇 con tomate 🍅 rallado y mozarella fresca . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas #ketokitchen #ketodinnerrecipes #ketoidea
Hoy para comer tartar de fuet riquísimo 🤤 . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas
Saturday Football snacks. Baked wings and chicken quesadillas made on low carb mission tortillas. Keto life 🙌 #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Turkey Chili 😋 Perfect for a snowy day #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
🍪”A balanced diet…..🍪 . . ……is a cookie in each hand. 😂😂 . . This week is national cookie week!!! ❤️And I of course could not let that pass by 💁🏼♀️. I love making cookies at the holidays ESPECIALLY with the grandkids! . . I have found so many new amazing keto recipes in my Lyme journey and this pumpkin cookie with cream cheese frosting from @sweetashoneyrecipes is definitely a winner! 🙌🏼🙌🏼 It’s the perfect way to start the holidays! 🎄🎁 . . 📸: @sweetashoneyrecipes . . . . . #ketocookies #foodfuel #healthycuisines #ketodesserts #allrecipes #lowcarbcookies #losefatfast #ketobaking #ketosweets #ketochallenge #weighlossmotivation #lowcarbmeals #ketoinspiration #ketocheesecake #ketogenesis #ketotreats #ketomealprep #ketoeating #ketodessert #ketoguide #ketostyle #lowcarbfoods #ketoicecream #ketoconnect #dietcooking #ketonian #ketos #ketocookie #ketoonthego #ketofoods
Not sure of chicken Alfredo soup is a thing but here's my version. 2tsp of butter melted with a teaspoon of Spanish sofrito. Let it simmer for a minute. Add 1 1/2 cup of chicken broth 1/2 cup of heavy cream 1/2 block of cream cheese 1 chicken breast and cover in low heat for about 10-15 minutes. I added salt and adobo to taste. Add broccoli( I had about 1/2 a full head) cover back up until broccoli is cooked and tender. Serve with shaved Parmesan on top. It's delicious . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! Totally assured with refund policy if you are not satisfied. . . By worstlifting Mentally and physically so much stronger. I feel like i’m more knowledgeable about myself and what i’m capable of and it’s all thanks to the work i put in Yay me . Quick & Easy Healthy Recipes for Weight Loss Follow us @keto_guide_recipes for inspiring stories, tips, diet healthy . . #ketowarrior #ketoinspiration #ketodesserts #ketoconnect #ketomealplan #ketoweightlossjourney #lowcarb #customketodiet #ketodietmalaysia #ketodietcz #dirtyketo #ketoon #ketomama #ketoicecream #ketos #ketomealprep #keepingitketo #ketorecipes #iloveketo #ketonurse #ketogenesis #ketoish #ketoforpcos #ketoeverything #ketonian #ketorocks #ketotip #ketolove #ketodiettips #healthydiet
Falukörv😁😋 #ketocathis #lchf #keto #ketogen #IF #intermittentfasting #ketogenkost #cleaneating #lowcarb #lågkolhydrat #hälsa #autophagy #vikt #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketonian #viktnedgång #ketofamily #paleo #keto4life #ketoweightloss #banta #dirtyketo
Cod 😋 #ketocathis #lchf #keto #ketogen #IF #intermittentfasting #ketogenkost #cleaneating #lowcarb #lågkolhydrat #hälsa #autophagy #vikt #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketonian #viktnedgång #ketofamily #paleo #keto4life #ketoweightloss #banta #dirtyketo
Keto panecillos listos!! Más fácil imposible con 2 ingredientes: 70g de harina de almendras y 66g de yogur griego 🤤 deliciosos para acompañar con paté, queso de untar, sobrasada y mil cosas más . . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas #ketodinnerrecipes #yococinoencasa #yococino #cocina
Chicken Nachos using low carb tortilla chips 😋 . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Hoy para comer oreja de cerdo y ensalada🐷🥗 riquísimo 🤤 y nos falta el postre que he preparado para hoy… ☕️🧁 . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas #ketodinnerrecipes #comidacasera #comidadeliciosa #cetogénica @oscar_santos86
Huevos 🥚 rellenos de atún con salsa siracha picante 🌶 ensalada y canapés Keto de paté con panecillos de harina de almendras y yogur griego… comida rica de festivo para disfrutar con una copa de vino 🍷 con mi ❤️ love @oscar_santos86 . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas #ketodinnerrecipes #eggs #comidacasera #comidaricaysana
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_cooking_guide . . Follow @keto_cooking_guide For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . #ketodietchallenge #ketodiet #ketodietplan #ketodietrecipes #ketodieta #keto #ketodietapp #ketodieting #ketodietlife #ketodietbook #ketoinspiration #ketodiets #ketomealplan #ketoideas #weightloss #ketodietresults #ketofriendly #ketorecipe #ketomeals #ketorecipes #ketodietnewbie #ketogenicdiet #ketoguido #ketoforwomen #ketodietfood #ketodietcookbook #ketorocks #ketonian #ketofood #ketoweightlossjourney
Keto Pandan Gula Melaka Cupcakes (with filling) 2 pcs RM 15.40 4 pcs RM 30.40 6 pcs RM 45.00 #ketocupcakes #glutenfreecake #ketocakespenang #lowcarb #sugarfreebaking #ketolife #diabeticfriendly #ketonian #atkinsdiet #ketobakerymuslim #ketobakerpulaupinang #yummybaketocakes
Cauliflower with ham, mushrooms and cheese, baked in oven 😋 #ketocathis #lchf #keto #ketogen #IF #intermittentfasting #ketogenkost #cleaneating #lowcarb #lågkolhydrat #hälsa #autophagy #vikt #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketonian #viktnedgång #ketofamily #paleo #keto4life #ketoweightloss #banta #dirtyketo
Shrimp Avocado Salad This low-carb Shrimp Avocado Salad is made with only a few simple ingredients with a zesty lime olive oil dressing that adds a fresh flavor! INGREDIENTS TO MAKE SHRIMP AVOCADO SALAD 10 ingredients Seafood • 1 lb Shrimp, large Produce • 2 Avocados • 1 tbsp Cilantro • 2 cups Lettuce • 1/4 Red onion Condiments • 3 tbsp Lime juice Baking & Spices • 1/2 tsp Pepper, fresh cracked • 1/2 tsp Salt Oils & Vinegars • 3 tbsp Olive oil, extra-virgin Nuts & Seeds • 1 tsp Cumin ➖➖ 🔔Turn on notifications so you don't miss any delicious smoothie recipes every day." Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss . . Image Credits to respective owner (Dm for credit/removal) . . Air Fryer Mustard & Pepper Crusted Pork Tenderloin with Peppercorn Sauce, Greens and Mash ❤️ This one is super simple and really tasty! Perfect comfort food for these cold and gloomy evenings! .... don't forget to hit save 📌 and drop a comment if you love this idea ❤️ Nutrition ⬇️ For 1/3 of the pork 190 Calories Fat - 4.2g S/Fat - 1g Protein - 30g Slimming World - 3 Syns Ingredients ⬇️ Serves 2/3 portions 2 Tbsp Wholegrain Mustard 1 Tbsp Brown Sugar 2 Tbsp Crushed Black Pepper Method ⬇️ Preheat your airfyer to 180 degrees. In a bowl, combine the mustard, pepper and brown sugar Rub the mixture into the pork and ensure that it Is evenly covered. Once the air fryer indicates that it is at the correct temperature, add the pork and cook for 20 minutes. Leave to stand for ten minutes at room temperature before carving. Serving ⬇️ I served mine with tenderstem broccoli, mash and green beans. The sauce is Schwartz Peppercorn Sauce which is only 77 caloties for 1/3 made up! (Or 4.5 syns for the packet using HexA)
Atomy Balance Life🥛 Be in a nutritional balance with healthy meal made of grains and vegetables.🥗 Point1️⃣ Isolated soy protein 43% contained. ✔Prevents under-consumption of protein. Point2️⃣ Mixed grains and vegetables powder contained. ✔Healthy and pleasant taste with 11 kinds of grains roasted in high temperature and 4 kinds of vegetables. Point3️⃣ Collagen and fiber contained. ✔Basil seeds and essential vitamins, minerals, 6 herb extracts, collagen, fiber, and probiotics contained. 🌟Weight Management for Healthy Weight Loss or Gain! 🌀To maintain your current weight Replace one meal a day with Atomy balance life. 🌀Healthy Weight Loss Replace two meals a day with Atomy balance life. 🌀Healthy Weight Gain Take Atomy balance life between each meal. Healthy Meal Replacement For Your Weight Management! ✨The reason why your diet isn't working✨ 🌀Excessive dieting such as starvation diet or eating only one type of food can negatively impact on physical and psychological health. Keep following 🤝@garg.ankita352 #balancediet #healthyfood #healthylifestyle #diet #fitness #nutrition #eatclean #weightloss #losingfat #dieting #weightlosshelp #balancedmeal #food #weightlossjourney #weightlossprogress #weightlossinprogress #healthyfoodideas #ketodietchallenge #weighlossjourney #ketofood #healthydiet #health #ketodinner #ketonian #weightlossadvice #postfitness #ketomotivation #foodtracking #ketoforwomen #weightlosspills
WEIGHT, loss or gain, without any pain. Presenting Atomy Balance Life Shake with all the vital nutrients. 1. Replace Breakfast and Dinner with it, to lose weight. 2. Replace Lunch to maintain weight. 3. Add twice with 3 meals to gain weight. Simply amazing... Atomy. Any information so follow me @garg.ankita352 #balancediet #healthyfood #healthylifestyle #diet #fitness #nutrition #eatclean #weightloss #losingfat #dieting #weightlosshelp #balancedmeal #food #weightlossjourney #weightlossprogress #weightlossinprogress #healthyfoodideas #ketodietchallenge #weighlossjourney #ketofood #healthydiet #health #ketodinner #ketonian #weightlossadvice #postfitness #ketomotivation #foodtracking #ketoforwomen #weightlosspills
Friday night quick grill. Made petite filet mignon with salad consisting of romaine lettuce, sliced red onions, Kalamata olives, capers and seedless cucumbers topped with red wine vinegar. Perfect meal before tomorrow morning gym session #ketonj #njketo #ketonian #lchf #jerseyketo
Rude and unreasonable aka...(Jerk) chicken, cabbage, and sweet potato. @haydenthomas70 I had to do it. Lol - - - #chicken #ketonian #onebodyonelife
Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels. #ketoicecream #keto #lowcarb #ketodiet #ketodesserts #ketomenu #ketorecipes #ketocookies #ketofood #ketodessert #ketomeals #ketoinspiration #ketorecipe #ketoguido #dirtyketo #ketos #ketodieta #ketogenesis #ketodietchallenge #ketoweightlossjourney #ketoforpcos #ketonurse #ketorocks #ketoon #ketodrink #ketonian #ketomama #icecream #ketodietapp #ketolifestyle
Buenos días 🌞 aunque nublados 🌥 por aquí 👈… No podía resistirme a probar la famosa #palmera #keto de #chocolate con yogurt griego, harina de almendra, eritritol y chocolate 😋de nuevo vuelvo a las andadas de probar nuevas recetas, comer súper rico en Keto y con una nueva meta 💪 💪 . . #ketomealideas #ketomealsin30minutes #ketomealplans #ketomyway #ketomadesimple #ketothanksgiving #ketorecepies #ketoreset #ketorunner #ketoreboot #ketorecepies #ketoguido #ketogram #ketogen #ketoforweightloss #ketoyum #ketoyummy #ketonesforfuel #ketone #ketonation #ketonesoverglucose #ketonutrition #ketonesforthewin #ketonian #ketolover #ketolifestylechange #silviketoideas #ketobreakfastideas
A little late but had to post dinner for the last two nights because it was so good. Baked salmon in onions and red peppers with a little @raoshomemade and salad on the side. Remember to get in your good fats! #ketonj #njketo #ketonian #100lbsgone #roadto7yearsketo
Nice 9 mile stroll to walk out the lactic acid out of the legs from Yesterday's leg session 🔥🔥🔥 . . #lacticacid #walking #Powerwalks #ketonian #fatloss #weightloss #macronutrients #dinnertime #lowcarb #highprotiendiet #keto #fat4fuel
Made a simple yet satisfying Saturday keto meal full of protein and fiber. Seasoned 80/20 ground beef with steamed broccoli sprinkled with @redmondrealsalt and a salad with red onions, olives, romaine and tomatoes topped with red wine vinegar. #ketonj #njketo #protein #fiber #green #lchflife #ketonian #jerseyketo #saladlover #veggielover
Need some bread for the Crayfish and cheese🦞🧀 #ketocathis #lchf #keto #ketogen #IF #intermittentfasting #ketogenkost #cleaneating #lowcarb #lågkolhydrat #hälsa #autophagy #vikt #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketonian #viktnedgång #ketofamily #paleo #keto4life #ketoweightloss #banta #dirtyketo
😩Frustrated and stuck?? Hit a plateau? Track your food! Just a few days of just tracking with zero judgement and nothing changed. Just write it down. You may be surprised! 3 Little tips: ✏️Start with 3 days. ✏️Include every bite, lick, taste, and sip ✏️ Do not judge yourself. You are not perfect and certainly not “bad”. Please don’t go there. We all have our things. Be nice to you ♥️ 📲DM with any questions!
I must have got a good batch because this one tastes extra coconutty! @twogood #yum #deskish #favoriteyogurt #keto #ketonj #ketonian #mondayafternoonsnack #follow
Available today Keto Chocolate Moist Cake RM 18/box #ketochocolatecake #glutenfreecake #lowcarb #sugarfreebaking #ketolifestyle #ketonian #diabeticfriendly #ketobakery #ketopenang #yummybaketocakes #guiltfreedesserts #bakerimuslim #bukitmertajam #ketobakerpulaupinang #diabeticfriendlydessert #yummybaketocakes
HARISSA CHICKEN SALA INGREDIENTS Salad 1 package of Trader Joe’s harissa chicken thighs, cooked according to package instructions, I prefer baking it 2 heads of romaine, chopped 1/4 cup shredded carrots 1/3 cup crumbled feta 2 Persian cucumbers, sliced 3–4 mini peppers, sliced 2 tbsp toasted pinenuts 1 avocado, sliced or cut into chunks Dressing 1/4 cup plain greek yogurt 1 tbsp olive oil 2 tbsp cilantro leaves 1/2 tsp minced garlic 1 tbsp lime juice Salt and pepper to taste Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss INSTRUCTIONS First make your dressing by combining all the ingredients in a food processor or blender. Blend until everything is combined. Taste and add more seasoning, garlic or lime if need be. I go heavy on the salt when using greek yogurt for dressings. Thinly slice your cooked chicken harissa thighs after they rest for a few minutes. Assemble the salads by combining all of the ingredients. Drizzle with desired amount of dressing and enjoy! Serves about 2-3 as a meal.
Awsome Chargrilled chicken & beef #ketonian 22hr fasted Dinner/Bresk-fast 🤗🤗🤗 . #breakfast #dinner #dinnertime #chicken #protien #musclefood #ketobodybuilding #ketobodybuilders #easyketo #lowcarb #zerocarb #intermittentfasting #fat4fuel #eatingout #bradford #marketplace #highprotiendiet #lowcarbdiet #meat #musclerepair
Follow us for inspiring stories, tips, diet healthy 😍 Cheesy egg scramble with sweet & savory toasts cinnamon raisin bread 1/2 tbsp salted butter Honey Cinnamon 1/2 an avocado Chile flakes 2 eggs 1 small Roma tomato 2 tbsp chopped chives Handful of shredded cheddar DIRECTIONS Whisk together the eggs, diced tomato, chives, salt, and pepper. Heat olive oil or butter in a pan, add the eggs, and remove from heat once cooked through, Toast the bread - to one slice, add avocado and chile flakes. Wait for the butter to get to room temp or heat in the microwave for like 4 seconds (| did 10 at first and that was no bueno). Once a "spreadable" consistency, mix together with the honey and smear on the toast. Top off with some cinnamon. And lastly, add sea salt to everything of course . . Thank you to everyone who reposted this photo and caption❤️. Credit 👏 for the great content ( please DM us for credit / removal )❤️
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals.weightloss credit - wakeupketosleeprepeat
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click On Bio Link: @ketodietpure . . . One of my favourite ever face to face Friday 🙌🏽 just look at that chin!!! 57KG lost, 100% confidence gained❤️ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @ketodietpure ❤️❤️❤️ . . . . . . . #ketodietapp #ketoeverything #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketos #ketoon #ketoweightlossjourney #iloveketo #ketomama #ketoish #dirtyketo #ketodesserts #ketodietchallenge #ketodieta #ketoicecream #ketoforpcos #ketonurse #ketonian #ketogenesis #ketorocks #ketoconnect #ketoinspiration #ketocookies #keepingitketo #ketotip
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click On Bio Link: @ketodietpure . . . One of my favourite ever face to face Friday 🙌🏽 just look at that chin!!! 57KG lost, 100% confidence gained❤️ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @ketodietpure ❤️❤️❤️ . . . . . . . #ketodietapp #ketoeverything #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketos #ketoon #ketoweightlossjourney #iloveketo #ketomama #ketoish #dirtyketo #ketodesserts #ketodietchallenge #ketodieta #ketoicecream #ketoforpcos #ketonurse #ketonian #ketogenesis #ketorocks #ketoconnect #ketoinspiration #ketocookies #keepingitketo #ketotip
Meal preparation for today's 2 dinners 🙌🏽 400g Turkey, 50g mixed nuts, 50g Cheese 200g Mixed Salad = 128g Protein 996 Cals 49.2g fats 12.2g Carbs (from the salad) Can always stay under 20g of carbs if you keep an eye on them carby veggies & salads 🙌🏽 The golden rule Eat Leafy Greens where possible! Eat Clean, Eat Green Get Lean 😊 . #turkey #salad #nuts #cheese #protein #lowcarb #zerocarb #intermittentfasting #fat4fuel #ketorecepies #musclebuilding #fatlossjourney #healthy #justdoit #trackingmacros #fatloss #caloriedeficit #excercise #walking #Powerwalks #ketonian #easyketo #mealprep #cheflife #kitchen
Chilli Loaded Baked Potatoes! 😍Save this post for the recipe. Follow @keto.diet.victoria to get daily keto tips and recipes . So this is what was left of the pick and mix style dinner that our younger guests were tucking into over this holiday weekend! Baked potatoes, piled with (mildly!) spiced, slow cooked chilli con carne, with sweetcorn, guacamole, sour cream, chives, cheddar cheese, roasted tomato and red pepper rice, nachos and freshly chopped ‘extra’ mixed chillis if anyone dared (they didn’t 😆). Might sound a bit weird, but I’ve cooked up a load of steamed cabbage (one of our favourite vegetables) for tonight, just to balance out the carbs! So not our usual mid week meal, but honestly… I can’t wait to tuck in 🤤😂 .
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Cardio done & Legs broken before the Suns Broke 👊🏽🔥🔥🔥 . #sunrise #cardio #cardiovascular #walking #Powerwalks #fat4fuel #fasted #intermittentfasting #ketobodybuilders #ketobodybuilding #gymrat #willpower #endurance #justdoit #trackingmacros #fatloss #caloriedeficit #excercise #leedslife #zerocarb #legday #ketonian #quality #yorkshire #leeds
Time for lunch 😍 #ketocathis #lchf #keto #ketogen #IF #intermittentfasting #ketogenkost #cleaneating #lowcarb #lågkolhydrat #hälsa #autophagy #vikt #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketonian #viktnedgång #ketofamily #paleo #keto4life #ketoweightloss #banta #dirtyketo
A balanced diet is a diet that provides all the essential nutrients in the right proportions to maintain good health. It includes a variety of foods from all food groups, including fruits, vegetables, grains, protein foods, and dairy products. A balanced diet typically includes: Fruits and vegetables: These provide essential vitamins, minerals, and fiber. Aim for at least 5 servings of fruits and vegetables per day. Grains: Whole grains are preferred, as they provide more fiber and nutrients than refined grains. Examples of whole grains include brown rice, whole wheat bread, and quinoa. Protein: Protein is important for building and repairing tissues, and can be found in a variety of foods such as meat, poultry, fish, beans, and nuts. Dairy: Dairy products provide calcium, vitamin D, and other essential nutrients. Low-fat or fat-free dairy products are preferred. . . . . . . #balancediet #healthyfood #healthylifestyle #diet #fitness #nutrition #eatclean #weightloss #losingfat #dieting #weightlosshelp #balancedmeal #food #weightlossjourney #weightlossprogress #weightlossinprogress #healthyfoodideas #ketodietchallenge #weighlossjourney #ketofood #healthydiet #health #ketodinner #ketonian #weightlossadvice #postfitness #ketomotivation #foodtracking #ketoforwomen #weightlosspills
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Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click On Bio Link: @ketodietpure . . . One of my favourite ever face to face Friday 🙌🏽 just look at that chin!!! 57KG lost, 100% confidence gained❤️ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @ketodietpure ❤️❤️❤️ . . . . . . . #ketodietapp #ketoeverything #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketos #ketoon #ketoweightlossjourney #iloveketo #ketomama #ketoish #dirtyketo #ketodesserts #ketodietchallenge #ketodieta #ketoicecream #ketoforpcos #ketonurse #ketonian #ketogenesis #ketorocks #ketoconnect #ketoinspiration #ketocookies #keepingitketo #ketotip
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⁉️Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇 Smoked salmon 🐟with dairy free almond cream cheese on toasted slices with two fried eggs 🍳, tomato 🍅 and cucumber 🥒. Hope you’re having a great weekend! . You can click link in our bio 👉 @keto.meals.weightloss to get Everything You Need for keto Success. Imagine… getting armed with : 👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ @keto.meals.weightloss ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @keto.meals.weightloss ) Click BIO Link . ❤ Save this post for the recipe. - ❤️Follow @keto.meals.weightloss to get daily keto tips and recipes. - 📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @keto.meals.weightloss ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @keto.meals.weightloss )
Cucumber Avocado Salad with Fresh Herbs + Capers 🌱🥑 { This greens on greens combo is all about simplicity - but don't let that fool you! This salad serves as a super tasty, crunchy, tangy-fresh side salad, or an excellent lunch idea! } makes 4 servings Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 heaping Tbsps of fresh chives, finely sliced 1 fresh garlic clove, finely grated or minced 2 small fresh limes, juiced 1 Tbsps high quality extra-virgin olive oil sea sea salt and fresh ground black pepper to taste Instructions: In a large glass salad bowl add cucumbers, avocados, capers, chives, garlic and herbs. Sprinkle with sea salt and pepper to taste and drizzle with olive oil and lime juice. Toss very gently to coat. Serve immediately and enjoy! DM for Credit You can click link in our bio 👉 @keto.meals.weightloss to get Everything You Need for keto Success. Imagine… getting armed with : ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloa7dable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @keto.meals.weightloss ) Click BIO Link . ❤ Save this post for the recipe. - ❤️Follow @keto.meals.weightloss to get daily keto tips and recipes.
The daily cure for feeling your utmost best is just getting there no matter how tired you are or how cold it may be outside. Get your gear on and just get there, it’s half the battle. It’s all a mental game. #gymrat #neverstop #womenshoweightlift #ketonian #njketo #pushyourself #youllthankyourselflater #shoulderfeelingbetter #timetobulk #quads #biceps #squats #deadlifts #curls
Made myself some yummy lunch today. Shrimp cauliflower fried rice. So good!! 🤤 . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
KETO TACOS: Just beef, cheese, avocado and sour cream on @alamadre.co tortillas. #ketotacos #keto #ketoguido #ketodrink #ketomeals #lowcarb #ketoinspiration #ketomenu #ketoweightlossjourney #tacos #ketodietapp #ketoon #ketodesserts #ketodietchallenge #ketowarrior #dirtyketo #iloveketo #ketorecipes #ketodiet #ketocookies #ketomama #ketoish #ketodieta #ketoicecream #ketogenesis #ketotip #ketonian #keepingitketo #ketoconnect #ketos
Valentines dinner I prepared for my 1 and only Valentine. Rib roast, cooked for 5hrs. Asparagus, slow roasted onions (melt in your mouth), and sautéed mushrooms. Sorry fellas, but I just made whatever you did look silly. Lol - - - #onelifeliveit #happyvalentinesday #keto #ketonian @laborlounge
Well happy Valentines Day. We had a nice steak dinner planned but life happened. Hubby and baby are sick with the stomach bug so soup it is. This soup is a broth homemade out of a hen. It has so much vitamins. I paired it with a half grilled ham and cheese on a low carb bread. Very nutritious and filling 😋 . . . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Breakfast today cheesy scrambled eggs and Jimmy Dean sausage patties 🙃 . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Dinner today and yesterdays dessert. Caesar salad and rotisserie leg quarter and almond flour banana nut bread. Paired with sugar free whipped cream. Super low carb and delicious 😋 nice treat . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Breakfast this morning Over easy egg and half grilled ham and cheese on keto bread. Delicious 🤤 . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Lunch today was chicken, bacon, ranch quesadillas like chillis. So good 😊 . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Todays dinner is flap meat steak and creamed spinach. To make the spinach I melted butter, splash of cream and 1 ounce of cream cheese, salt and pepper. Delicious 🤤 . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.
Yesterdays dinner yum 🤤 Parmesan green beans and baked chicken legs 😋 . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketolife #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketojourney #ketogeqqnic #ketosis #ketobeginner #ketoadapted #ketoideas #ketonesforfuel #ketonian #ketomom #ketofamily #ketogenicdiet #ketomeals.