#pcos #pcosawareness #pcossupport #pcosfighter #pcoslifestyle #pcosworrior #pcossucks #pcoslife #100dayschallenge #instagram
Get a solution for PCOS today . Contact 07 41 23 46 26 for inquiries. #afyaborake #afyayamwanamke #infertlity #fertility001🔥❤️ #pcos #pcosawareness
Recognizing signs of PCOD is the first step toward managing it effectively. Stay informed and seek support for personalized care. #PCODAwareness #WomensHealth #PCOSAwareness #healthylife #MaternalCare #post2023 #GYNAECOLOGIST #TestTubeBabyCentre #infertilitytreatment Dr. Shilpi Vinish Singh (Gynaecologist) Rudraksh IVF Urology Centre 📞 8172851955 www.shilpimaternitycentre.com 🌐 . ✅ Rudraksh IVF & Urology Centre 📍 1/795,Ratan Khand, Sharda Nagar yojna, Qila Chauraha, Bijnoor Road, Lucknow, Uttar Pradesh 6387557490 . #GYNAECOLOGIST #obstetrician #gynaecology #ivfjourney #infertilitytreatment #ivf #ivfsuccess #vagina #womencare #womenshealth #testtubebaby #TestTubeBabyCentre #Laproscopic #laproscopicsurgery #laservaginal #viralpost #femalehealth #explorepage #post2023 #postoftheday #trendingnow #trending #likesforlikesback Glamorous Touch - Lucknow Lucknow, Uttar Pradesh BBD Green City Lucknow Lucknow Advertising Lucknow University @Lucknow - My City, My People Lucknow Club Friends Lucknow Film Club
Self-care isn't selfish, it's your superpower! Own your health, own your strength, and conquer the world! Feeling good on the inside = slaying it on the outside ✨ Book Your Offline/Online Consultation Today! ➡️ (link in bio) #ShriNirvaanAyurved #Ayurvedic #Ayurveddoctor #gwalior #PCOSawareness #selfcare #mentalhealth #wellness #strong #healthylifestyle #yougotthis #meditation #drheenakakwani
Recognizing signs of PCOD is the first step toward managing it effectively. Stay informed and seek support for personalized care. #PCODAwareness #WomensHealth #PCOSAwareness #healthylife #MaternalCare #post2023 #GYNAECOLOGIST #TestTubeBabyCentre #infertilitytreatment Dr. Shilpi Vinish Singh (Gynaecologist) Rudraksh IVF Urology Centre 📞 8172851955 www.shilpimaternitycentre.com 🌐 . ✅ Rudraksh IVF & Urology Centre 📍 1/795,Ratan Khand, Sharda Nagar yojna, Qila Chauraha, Bijnoor Road, Lucknow, Uttar Pradesh 6387557490 . #GYNAECOLOGIST #obstetrician #gynaecology #ivfjourney #infertilitytreatment #ivf #ivfsuccess #vagina #womencare #womenshealth #testtubebaby #TestTubeBabyCentre #Laproscopic #laproscopicsurgery #laservaginal #viralpost #femalehealth #explorepage #post2023 #postoftheday #trendingnow #trending #likesforlikesback Glamorous Touch - Lucknow Lucknow, Uttar Pradesh BBD Green City Lucknow Lucknow Advertising Lucknow University @Lucknow - My City, My People Lucknow Club Friends Lucknow Film Club
https://whipwaxing.co.uk/blogs/ If you're curious about The Hollywood Wax, enough to want to know more, click the link in our stories today to read all about what it entails. #hollywoodwax #brazilianwaxspecialist #legwax #chelmsfordwaxingsalon #chelmsfordmumsandbabies #chestwaxingformen #lgbtqia #waxunderarms #intimatewaxing #malewaxing #pcosawareness #intimatewaxingformen
Understanding PCOS is key to managing it effectively. If you're experiencing irregular periods, weight gain, or other symptoms, consult our experts at Life Care Hospital. 🌸 For More Details Call or WhatsApp on 079 4020 4020 or Visit Our Website: http://www.lifecare.co.in/ #pcosawareness #lifecarehealth #lifecarehospital #LifeCareMultispecialtyHospital #heartcare #PatientCare #lfecare #multispacialityhospital #ahmedabad #HealthCheckup #Health #HealthyLife #QualityHealthcare
पीसीओएस के लक्षणों को नज़रअंदाज़ नहीं करे, आज ही हमारे विशेषज्ञ से परामर्श ले और सही इलाज़ पाएं। अपॉइंटमेंट बुक करने हेतु कॉल करे - +91 9610488880 #pcos #pcod #infertility #endometriosis #pcosweightloss #pcosawareness #hwomenhealth #pcostreatment #vaginalinfection #gynecology #gynecologist #depression #anxiety #gyne #womenhealthawareness #womenhealthcare #tagorehospitaljaipur #tagorehospitalandresearchinstitute #thri #multispeciality #hospitalinjaipur #multispeciality #multispecialityhospital
Hi everyone, just wanted to make a sincere and educational post about PCOS. Living with PCOS is a constant balancing act, affecting both my physical and mental health. The hormonal imbalances often lead to physical symptoms like weight gain and bloating. These really make it hard to feel comfortable in my own skin. I. struggle to manage these symptoms along with many other women. It can take a toll on self-esteem, leading to insecurities and a reluctance to take photos or be in social situations. It’s important to remember that my feelings are valid, but they don’t define ME. Seek support, prioritize self-care, and know that you’re not alone in this journey! 💗 the photos of me in this post are ones I saw in my deleted photos because I saw my bloating, and I really just thought I’m not good enough. Looking back at them I realize how negative I was judging myself. This is something I struggle with daily. I’m working on it and I hope we all can learn from this. Changing the negativity and changing our perspectives into positivity. I hope my post helps someone out there who struggles just as much as I do.💗 #pcos #pcosawareness #bloating #hormones #hormonalacne #hormonalhealth #weightlossjourney #healthy #healthylifestyle #change #posivity #positivevibes #love #hope #pcossupport #pcosfighter #pcoslifestyle #pcoswarrior #pcossucks #pcosjourney
#pcos #pcosyndrom #pcosweightloss #pcodtreatment #pcosawareness #pcosfighter #pcosdiet #pcospregnancy
🌟 𝐉𝐮𝐧𝐞 𝟏𝟐𝐭𝐡 𝐓𝐡𝐢𝐧𝐤 𝐓𝐚𝐧𝐤: 𝐄𝐧𝐡𝐚𝐧𝐜𝐢𝐧𝐠 𝐏𝐂𝐎𝐒 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 🌟 🔍 Spreading awareness and understanding of Polycystic Ovary Syndrome (PCOS) is vital as the condition continues to affect millions worldwide. With its prevalence, the need for effective communication strategies to raise public awareness and promote prevention is undeniable. 👩🔬 Think Tank Focus: "What are effective methods to extend the reach of PCOS communication for better public awareness and prevention?" 🗣️ Calling all health professionals, advocates, and communicators: Join us for a collaborative discussion on innovative strategies to amplify the message about PCOS. Your insights are crucial in addressing misinformation and enhancing the understanding of this condition. 🌍 What Will Be Your (Positive) Impact? Global Impact, Local Expertise: Equip yourself with empowering knowledge and expand your network with peers sharing similar interests. Start-up Support Subsidy: FEM TECH CONNECT will grant a 500€ reward to one innovative project as voted by attendees. (Note: If you are involved in a project, you cannot vote for it.) Post-Event Resources: A white sheet and checklists, full of actionable insights from the think tank, will be available for free download to continue the conversation and apply the knowledge gained. ✨ Be part of this crucial conversation and help pave the way for a future where PCOS is widely recognized and proactively managed. Join us to empower communities with essential knowledge for prevention and care. #PCOSAwareness #HealthcareInnovation #PatientCare #ThinkTank #DigitalHealth
high time #prachinigam #pcos #pcosawareness
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age, characterized by irregular periods, excess androgen levels. Consult the best Obstetrician and Gynaecologist - Dr. Ramya in Yash Hospitals, Tirupati. For appointments, please call 8714 83 8714, 8714 84 8714, 0877-2238714 #PCOSAwareness #WomensHealth #HormonalHealth #FertilityIssues #PCOSSupport #HealthAwareness #EndocrineDisorder #ReproductiveHealth #HormonalImbalance
Ovary health issues are more prevalent than commonly perceived. Approximately one in every five women in India experiences PCOS. Here's how to ensure your ovaries stay healthy and happy: 🌯Eat a balanced diet: Include fruits, veggies, whole grains, and lean proteins. It helps maintain hormone balance. 🏋🏻♀️Stay active: Regular exercise improves blood circulation and reduces the risk of ovarian issues. 🧘🏻♀️Limit stress: Stress can mess with hormone levels, so try relaxation techniques like deep breathing or yoga. 🚰Stay hydrated: Drink plenty of water to support overall health and organ function, including your ovaries. 🩺Regular check-ups: Schedule regular visits with your gynaecologist to catch any issues early on. 💊Birth control: If needed, discuss with your doctor about birth control options that may help regulate your menstrual cycle and protect ovarian health. For more details: Call: 0141 2720020 Visit: rajasthanhospital.in #OvaryHealth #PCOSAwareness #WomensHealth #HormoneBalance #RHL #HealthyMind #RajasthanHospita
💪 Taking charge of your PCOS journey! 🌟 Don’t let PCOS hold you back, ladies! There’s hope and empowerment in understanding your body. From managing symptoms to embracing self-care, reclaim your health with simple steps you can take at home. Let’s support each other on this journey! Eat as per your hormones! #PCOSAwareness #SelfCare #Empowerment #pcosweightloss #pcosdiet #pcosawareness #pcoddietplan #pcodtreatment #yogapractice
Lilli Kits offer convenience, empowerment, and enhanced tracking to help you take charge of your PCOS journey. Say goodbye to clinic wait times and hello to a healthier you! #LilliKits #PCOSconvenience #LilliHealth #PCOSempowerment #PCOStracking #takechargeofPCOS #PCOSjourney #healthylifestyle #PCOSmanagement #wellnesssupport #PCOSawareness #healthierchoices
Killa Vanilla is a brilliant tool for breaking patterns of binge eating. Have you been struggling with this lately? . . . #healthylifestyle #nutrition #healthychoices #healthyeating #healthyliving #healthyfood #wellness #healthylife #instahealth #type2diabetes #diabetesawareness #pcosawareness #pcossymptoms #pcosdiet #menopausesupport #menopausesymptoms #menopausematters #menopauseawareness #menopausehealth #femalehealth #womenswellness #menshealth #betterhabits #changehabits #newhabits #goodhabits #stopsugarcravings #sugarcraving #stickittosugar
Step into the realm of hope and possibility with Grewalz Health Care! 🌟 Your journey to parenthood begins here – book your appointment today and take that empowering first step towards making your dream of becoming a parent a beautiful reality. 🤰👶 Our expert team at Punia Colony, Sangrur, India, in the heart of Punjab, is dedicated to guiding you through every step of your #IVFTreatment journey. 📞 Call us at 76278-91390 or 8146780390 to schedule your appointment and embark on a path filled with hope, support, and expertise. Whether you're dealing with #PCOS, #PCOD, #infertility, or navigating the challenges of #IVF, we're here for you. Join our community of brave souls who have embraced success on their #IVFJourney. Let us be your partners in achieving the dream of parenthood. 🌈✨ #GrewalzHealthCare #FertilityHope #ConceiveMiracle #ICSIExpertise #PregnancyJourney #IVFSuccessStories #InfertilitySupport #PCOSAwareness #Endo
Polycystic Ovary Disease: a reversible, common condition that typically doesn't impact fertility. But never let the condition hold you back – seek guidance and control your gynaecological health today! 📍Life Aid Pharmacy, Opp. Uttar Banga Marwari Palace: Monday-Saturday (11:00 am - 1:00 pm, 6:00 pm - 8:00 pm) 📍Prime Healthcare & Diagnostics Ambadhura Road, Near Gokuldham Apartment, Salbari: Every Wednesday (9:00 am - 11:00 am) Every Saturday (5:30 pm - 7:30 pm) Schedule Your Appointment Today ☎️74783 82891, 98325 32960 #drneelamsingla #PolycysticOvarySyndrome #PCOSAwareness #PCOSWarrior #PCOSDiet #PCOSManagement #PCOSMedication #PCOSRemedies #PCOSNutrition #PCOSHormoneTherapy
Wondering what the difference is between PCOS and PCOD? You're not alone! While they share similar names, they have key distinctions. Let's break it down: ➡️ PCOS (Polycystic Ovary Syndrome): ✔️ Hormonal disorder with irregular periods, excess male hormones, and ovarian cysts. ✔️ Impacts fertility, skin, weight, and mood. ✔️ Diagnosed through blood tests, ultrasound, and physical exam. ✔️ Comprehensive treatment may include lifestyle changes, medication, or surgery. ➡️ PCOD (Polycystic Ovary Disorder): ✔️ Structural finding with ovarian cysts but without hormonal imbalance. ✔️ May not cause symptoms; often incidental findings during ultrasound. ✔️ Usually doesn't require treatment unless causing specific concerns. #PCOSawareness #PCOS vs #PCOD #WomensHealth #ReproductiveHealth #BMNewLifeFertility
Been told you have Insulin Resistance or need to lose weight? If you have PCOS, these 3 things will help manage your blood sugar levels better 👇 1. Including a protein with your meal or snack 🥩 Protein can help slow the absorption of glucose into your bloodstream, meaning you will feel fuller for longer and won't get those spikes in your blood sugar levels. 2. Research has showed just 10 grams of vinegar significantly reduced blood sugars after meals by about 20%. Apple cider vinegar along with other types of vinegars slow carbohydrate absorption thus improving insulin sensitivity, promoting satiety, and enhancing how much of the excess carbs (we don't need immediately for energy) to be stored in your liver. 3. Resistant starch 🫘🫛helps lower blood sugar levels because it doesn't get fully broken down in the small intestine, so it releases glucose slowly into the bloodstream. This helps improve how insulin works, and promotes the production of helpful substances in our gut to support the breakdown of our carbs and prevent big spikes in blood sugar after eating. Resistant starch is in oats, barley, cooked and cooled rice or potato, green bananas and legumes. Do you include these 3 essentials in your meals? Let me know below 👇 Follow me more for PCOS and Fertility Tips 📲 . . . . . #insulinresistance #pcosbalance #irregularcycles #pcosdietsupport #boostfertility #pcosstrong #pcosttc #pcosfriendly #fertilityexpert #fertilityhealth #pcosnutrition #pcosproblems #prenatalnutrition #naturalfertility #onlinenutritionist #fertilitynutrition #fertilityfood #onlinenutrition #pcospregnancy #fertilitydiet #fertilitydiet #happyhormones #fertilitytips #fertilitycoachpcosweightloss #pcoswarrior #infertilitywarrior #tryingtoconceive #mediterraneandiet #pcosawareness
प्रीक्लेम्पसिया - को समझें- प्रिक्लेम्प्शिया गर्भावस्था की जटिलता है। प्रीक्लेम्पसिया के दौरान आपको उच्च रक्तचाप, मूत्र में प्रोटीन का उच्च स्तर हो सकता है जो कि गुर्दे की क्षति (प्रोटीन्यूरिया) या अंग क्षति के अन्य संकेत को इंगित करता है। स्वस्थ जीवन शैली विकल्प आपको प्रजनन क्षमता को बढ़ावा देने में मदद कर सकते हैं। अपने जीवन की बढ़ी हुई गति को अपनी स्वस्थ जीवन शैली को प्रभावित न करने दें। 👉𝙁𝙤𝙧 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙖𝙡𝙡 𝙐𝙨 𝙊𝙣 📲0151-4079720 / +91-7988112274 #hormones #motherhood #fertilitytips #fertilityspecialist #infertilitytreatment #pregnancy #pregnancytips #gynecologist #bikanercity #rajasthan #pcos #infertility #endometriosis #pcosawareness #weightlossjourney #pcosfighter #womenshealth #health #pregnancy #pcosdiet #pcoswarrior #healthylifestyle #pcossupport #fitness #infertilityawareness #preeclampsia #preeclampsiaawareness #preeclampsiasurvivor
🌟 Attention, ladies! Let's talk about insulin, insulin resistance, and how they impact our hormonal balance, especially for those with PCOS. Insulin is a key hormone that regulates blood sugar levels, but when our bodies become resistant to its effects, it can wreak havoc on our hormonal health. For women with PCOS, insulin resistance is often a major player, leading to irregular periods, weight gain, and difficulty conceiving. But fear not! By understanding the role of insulin and taking proactive steps to manage it through diet, exercise, and medication if needed, we can regain control of our hormonal balance and improve our overall well-being. Knowledge is power, so let's empower ourselves to prioritize our health and happiness! 💪 #Insulin #InsulinResistance #HormonalBalance #PCOSAwareness #WomensHealth #Empowerment #SouthAfricaWomen #WellnessJourney #TakeControl #HealthIsWealth
i can’t believe how much i have changed. the girl in the second photo didn’t know she had PCOS, ate her emotions, held everything in, people pleased, didn’t care about herself or her body. she would be so proud of me today 🫶🏼 #pcos #pcosweightloss #pcosawareness #weightloss #weightlosstransformation #pcossupport #insulinresistance #dairyfree #sugarfree #healing #hypothyroid
Turkey chorizo enchiladas! My first home cooked meal of the weekend. I ate heavy and drank a metric ton of gin so it’s no huge surprise that I surpassed my goal to lose 2lbs for the week on Friday’s weigh-in, but today’s showed a 4lb gain. That’s obviously mostly water retention from all the bullshit I put in my body the last 48 hours, but it’s still a rude slap in the face. I also only did 2-3 workouts. SOOooo another week begins. Whoops!
If you have PCOS and you’re not getting results, it might be because it’s not the right dietary management for your type of PCOS. Did you know that there are 4 types of PCOS? Type A –You have unbalanced hormones (causing acne, weight gain, hair loss and growth of facial hair), irregular periods (<21 days or >35 days) and multiple cysts on your ovaries (based on a scan). You’ve most likely been struggling with PCOS symptoms for years and at some point have tried cutting out carbs, cutting out dairy and cutting out gluten….but your PCOS symptoms continue to get worse. Type B - Unbalanced hormones (causing acne, weight gain, hair loss and growth of facial hair) and irregular periods (<21 days or >35 days). You’re most likely confused as to whether or not you actually have PCOS as although you experience all the side effects of PCOS, you don’t actually have many cysts on your ovaries. This can leave you wondering whether it’s something that you’re doing wrong. You switch between trying diets recommended by PCOS influencers, your own dietary experiments and eating whatever you feel like at the time. Type C - Unbalanced hormones (causing acne, weight gain, hair loss and growth of facial hair), multiple cysts on your ovaries (based on a scan), but regular periods You’ve been struggling with your weight for years, but couldn’t figure out why. Finally, after years of speaking to doctors, you were diagnosed with PCOS. Your metabolism is in a mess and you feel like the only way to lose weight is to starve yourself. Type D - multiple cysts on your ovaries (based on a scan) and irregular periods (<21 days or >35 days) You were most likely diagnosed with PCOS later in life. Although you’ve been diagnosed with PCOS, you don’t feel like you fit the typical PCOS stereotype. Although you’ve tried some of the dietary recommendations, your periods remain irregular, and you’re probably feeling confused about how to improve them and what you should be eating. If you’re struggling to manage your PCOS symptoms, DM us to see how a personalised dietetic assessment can help.
🌸 Demystifying PCOS: Let’s talk reality vs. misconception! 💬 💭 Myth: PCOS = Weight Gain, Infertility, Cysts. 🔍 Fact: PCOS = Hormonal Weight Gain, Unpredictable Periods, Anxiety & Depression. 🤔 Many believe PCOS solely revolves around weight, fertility struggles, and cysts. But in reality, it’s a complex hormonal disorder with diverse symptoms. ✨ Hormonal weight gain, erratic periods, and emotional challenges like anxiety and depression are common. Understanding the full spectrum of PCOS empowers us to support each other better. 💪 💡 Let’s debunk myths, spread awareness, and foster understanding about PCOS beyond the surface. Together, we can break the stigma and offer support to those navigating this journey. 💖
Feeling drained by PCOS fatigue? 😴 You're not alone. PCOS can disrupt your body’s natural balance, leading to persistent tiredness. Small lifestyle changes & trying the latest in Functional Medicine can bring big boosts of energy back into your life. Ready to energize your life and take control of your health? Tap into our simple shifts designed specifically for PCOS. ✨ Rebalance Your Hormones, Reclaim Your Life! Book your complimentary discovery call today. (LINK IN BIO) brittanyheyden.com/application brittanyheyden.com/application brittanyheyden.com/application #functionalmedicine #holistichealth #functionalmedicinepractitioner #pcoshealing2024 #holisticpcos #pcoswellness #pcosbalance #rootcausepcos #pcosjourney #pcosawareness
Feeling drained by PCOS fatigue? 😴 You're not alone. PCOS can disrupt your body’s natural balance, leading to persistent tiredness. Small lifestyle changes & trying the latest in Functional Medicine can bring big boosts of energy back into your life. Ready to energize your life and take control of your health? Tap into our simple shifts designed specifically for PCOS. ✨ Rebalance Your Hormones, Reclaim Your Life! Book your complimentary discovery call today. (LINK IN BIO) brittanyheyden.com/application brittanyheyden.com/application brittanyheyden.com/application #functionalmedicine #holistichealth #functionalmedicinepractitioner #pcoshealing2024 #holisticpcos #pcoswellness #pcosbalance #rootcausepcos #pcosjourney #pcosawareness
Taco Sunday...is that a thing? Lol I didn't have a tortilla with mine but the fam did. The meat is ground turkey and ground turkey chorizo, avocado, sour cream, cheese, salsa, shredded cabbage and roasted poblano pepper. #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
𝐅𝐚𝐜𝐭𝐨𝐫𝐬 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐖𝐨𝐦𝐚𝐧'𝐬 Factors: ► Excessive Physical or Emotional Stress ► Cigarette Smoking or Drugs Consumption ► Excessive Alcohol Consumption ► Extreme Weight Fluctuations ► Being underweight ► Aging . . . . . . . . . . #infertilityawareness #ivfjourney #fertilitysupport #infertilitywarrior #fertilitycommunity #breakthesilence #conceptionstruggles #infertilityhope #ivfsupport #fertilityjourney #unexplainedinfertility #infertilitysucks #ivfsuccess #parenthooddreams #gynecology #womenshealth #gynecologist #pregnancycare #menstrualhealth #reproductivehealth #pelvichealth #prenatalcare #gynecologicalissues #cervicalhealth #fertilityjourney #birthcontroloptions #endometriosisawareness #pcosawareness #healthypregnancy #gynecologicsurgery
The relationship between PCOS and hyperthyroidism is intricate and often misconstrued. Hyperthyroidism, characterized by excessive thyroid hormone production, affects various bodily functions such as metabolism, heart rate, and hair growth, leading to symptoms like rapid weight loss, palpitations, and anxiety. This contrasts with some PCOS symptoms, such as weight gain and hair thinning due to hormonal imbalances in the ovaries. PCOS primarily involves elevated androgen levels, resulting in menstrual irregularities and ovulatory issues. However, hyperthyroidism can mimic or exacerbate PCOS symptoms related to menstrual cycles and fertility. Nevertheless, hyperthyroidism's occurrence within the PCOS population is relatively rare compared to hypothyroidism. Research suggests that the inflammatory state induced by PCOS may predispose individuals to thyroid disorders, though the direct impact of hyperthyroidism on PCOS symptoms remains less clear. Both conditions require a nuanced treatment approach, emphasizing targeted therapies addressing specific hormonal imbalances of each disorder. Comprehensive care and regular monitoring are crucial for individuals experiencing the dual burden of PCOS and hyperthyroidism to ensure treatment strategies effectively align with their health needs. Do you have more questions? Comment it down! #pcos #pcossupport #PCOSAwareness #hyperthyroidism #ThyroidHealth #healthandwellness #healthylife #directprimarycareclinic
🌈🌈🌈LINK in BIO🌈🌈🌈This PREGNANCY JOURNAL INCLUDES 57 PAGES: This journal is for you if you’re looking to track: Medical Appointments Medications Pregnancy Weight Tracker Pre-Natal Vitamin Tracker Fetal Movement Hospital Bag Ultrasound Visit Boy/Girl Week by Week measurements Welcome Little One Birth Plan Baby Names Ideas Baby Registry Baby Budget Baby Shower Guest List
😨 Did you know PCOS can be a trigger for bloating too? 👉🏻 Here’s how you can manage PCOS and BLOATING: 1. Eat high-protein breakfast. 🥞 💪 Using a protein powder that won’t trigger additional bloating because of the flavorings and triggering ingredients is important here. You can use @casadesante protein. It’s a protein powder created by certified dietitians and won’t cause bloating. The recipe mentioned can be found on our page in the ‘reels’ section. Make sure you check it out. If you can’t find it, comment ‘recipe’ and we’ll send it over to you! 2. Take your supplements. 💊 Implementing a good probiotic, ashwagandha supplement and magnesium can be the winning combo. Be careful though. Even these supplements can contain triggering ingredients sometimes. If you want to be sure they don’t, then visit our page to find our supplements. They are gluten-free, soy-free, laboratory tested& more! 3. Daily movement. 🏃♀️ It doesn’t have to be vigorous, as a heavy exercise schedule can cause excessive inflammation with PCOS and IBS sometimes too. 4. Eat a balanced lunch. 🥗 You can find plenty of recipes on our page under the ‘reels’ section. You need something fast and nutritious. 5. Have a sleeping schedule. 💤 Using sleeping monitoring apps can come in handy here. Sometimes power naps throughout the day can be very refreshing and will give you the energy you feel like you’re lacking with this condition. Do you have any tips for PCOS and IBS? Share it with us! Hope this helps! 🫶 #lowfodmap #pcos #ibs #pcosweightloss #pcosawareness #pcossupport #pcosfighter #pcostips #dietitian #dietitianadvice #easyrecipes #healthyrecipes #guthealth #gutfriendly #gut #bowelmovement #dailymovement #tips #tipsandtricks
Drop a ❤️ to see more posts like this…. PCOS is a complex, systematic & multifaceted condition that can impact somebody in many ways, visible & invisible to those around them. And for a condition as prevalent, and impactful as PCOS, it’s shocking how poor the current understanding, education & awareness is of PCOS by health professionals and the general public alike. Everyday I hear stories such as; 🤦 “My doctor said I only have PCOS because I’m overweight” 🤦 “I was told because I have PCOS I can never have children” 🤦 “I was never told (insert just about any symptom) was part of PCOS” Due to PCOS so heavily impacting your hormones, and how many roles & systems your hormones play a role in, there are just so many symptoms that PCOS may trigger. The good news is; 1) Research is showing that you have so many treatment options that can hugely improve your PCOS. Things I speak about so often here. 2) There are many pages like mine & online support groups these days where you can find support, encouragement, & guidance. Key takeaways: 1️⃣ PCOS isn’t fair and you didn’t do anything to cause this 2️⃣ You have so many options available to improve your PCOS 3️⃣ You’re not alone in this If you’re looking for an incredible range of targeted supplements all backed by research, 1000’s of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney
Per Ardua Cum Estrus 2 - Egglos/Ovulation 6/2. Græni þvotturinn. / The green laundry. / 緑の洗濯物 #art #menstrualcycle #ovulation #performance #dailylife #performanceart #art #green #pcos #pcosawareness #iceland #art #menstrualcycle #periodcycle #period #menstruation #pcosawareness #insulinresistance #fatique #hunger #hormones #selflove #laundry
#pcos #pcosawareness #pcossymptoms #pcossucks #pcosfighter
How frustrating is it, seeing all of this information online and on social media and not knowing where to go with it? We'll tell you what you need to do. Find out what type of the 4 types of PCOS you have. (Sometimes you can have a mix of 2 types; e.g insulin resistant and inflammatory pcos). Find out what you need to do to help with your symptoms of your type. From there you need to make these changes and add it into your routine so you can manage your symptoms and live a normal life. The All In One is a beneficial product for all types of PCOS and is quick and easy to make and quick and easy to add into your daily routine. 💃🏽 Give it a try, you won't regret it! ❤️ *LINK IN BIO* #pcos #pcossupport #pcossupplements #pcosjourney #pcosgirlie #pcosfood #pcosawareness #pcosnutrition #pcostransformation #pcosfighter #pcoswarrior #pcoslife #pcoslifestyle #pcoslifestylechanges
April 21-27, 2024, is National Infertility Awareness Week ( #niaw ) Happy national infertility awareness week to all the parents who have a little miracle baby of their own and to the kick ass parents still trying. Never give up You're not alone, and you're stronger than you think ! My story with infertility is with PCOS I still remember at a very young age being told that I would never have children of my own and how bad that hurt me even though I was about 12 years old and kids were the last thing on my mind. I was still a young girl being told you're probably never going to be a mom, you're body is not doing what it should. This absolutely destroyed me, but as I grew older, I knew everything would be okay. God had a plan for me, whether that was to have kids of my own or not. So fast forward to 18 year old me who was determined to do everything in her power to get her pcos under control and to feel normal, only to fall pregnant with in the first few weeks of taken control of my life and body. I was the happiest I could ever be. The Inpossible became the possible. I told everyone I knew I could not believe this was happening my dreams of being a mom came true, only to have a miscarriage a week later and to be told this is normal with pcos even though it may be harder to get pregnant again not to worry this shows you can have babies. I was broken. What i thought to be my only shot of becoming a mother was gone , I failed as a woman but just when i was about ready to give up something told me to take a test and that's when I find out I was pregnant with my miracle baby Joseph now 8yr old and 4 years later wonderful Elon joined the team. Not everyone is as likely when trying to have kids with pcos, so know and forever know that no matter what, you are loved and not alone Infertility can be an ugly battle at times, but you got this, and you're truly loved by many. #pcos #pcosawareness
Navigating weight loss with PCOS can feel overwhelming, but it doesn't have to be! 💪 As someone who's been there, trust me when I say it's all about finding what works for you. Here are 5 simple steps to kickstart your metabolism and feel your best: 1. Prioritize Protein: Start your day with a protein-packed breakfast to fuel your metabolism and keep you feeling full longer. 2. Stay Hydrated: Drink plenty of water throughout the day to support your body's natural detoxification process and keep your metabolism running smoothly. 3. Move Your Body: Incorporate regular exercise into your routine, whether it's a brisk walk, yoga session, or dance class. Find what you enjoy and stick with it! 4. Mindful Eating: Pay attention to your hunger and fullness cues, and practice mindful eating to avoid overeating and support healthy digestion. 5. Get Plenty of Zzz's: Aim for 7-9 hours of quality sleep each night to give your body the rest it needs to recharge and regulate your metabolism. Remember, progress takes time and consistency. Start small, stay consistent, and celebrate your victories along the way! You've got this! 💕 To discover what works for you and your lifestyle download RevAiv now and start tracking your daily inputs. Our health coach will be ready to help you with all the important information about your health from your daily inputs. #RevAiv #RevAivApp #RevAivHealth #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
Have you subscribed to my newsletter yet? If not, you can go to the following link: https://tinaemamverdi.com/ By signing up, you'll receive a free quick guide on How to beat PCOS, as well as my weekly newsletter. Stay tuned for my upcoming editions, in which I'll discuss the topics covered on the second page in greater depth, providing you with even more valuable insights and strategies. My mission is to educate women with PCOS who struggle with their weight and provide simple and practical tools to manage their weight sustainably while having fun. You will learn what actions will help you gain control and where to let go of control so your body can do its job. I know how it feels to binge eat and feel hopeless. PCOS is a complex condition, and the underlying cause and course of treatment are not always clear. However, you are not alone, and there are effective ways to deal with it. I can’t wait to be part of that process in your life. 💖 #pcosawareness #pcoslifestyle #pcossolutions #pcossupport #eatingshouldbefun #yourbodykeepsthescore #yourbodyhasthewisdom
A fogamzásgátló nem gyógyítja valójában a PCOS-t! Természetesen azt gondolom minden nőnek saját joga eldönteni, hogyan szeretne védekezni a nem kívánt terhesség ellen, azonban csak úgy fogamzásgátlót szedni, mivel attól majd “helyre áll a ciklus”, elmúlnak a PCOS tünetei hosszútávon nagyon nem jó megoldás. Tüneteket fed el, nem a probléma valódi okait szünteti meg! A PCOS leghatékonyabb kezelése a teljeskörű életmódváltás! . . . #pcos #policisztásóváriumszindróma #életmódváltás #egészségeséletmód #egészség #életmód #dietetikushallgató #leendődietetikus #táplálkozás #pcossupport #pcosawareness
I started this account to help me stay accountable, and while the intent has shifted from weightloss to self acceptance to general health and back to weightloss, I’m still working on self esteem every day (thank you, therapy). Last night I wore a top that’s been sitting in my closet for months and months, because I wanted to be in a smaller body when it debuted. I decided to stop waiting to look a certain way and just wear the damn thing. Rave reviews. Felt hot as hell. I didn’t spend all night fixating on being the biggest girl in my group, or the chubbiest on the dance floor. I didn’t wonder if people thought I was dressed too young for my age, or worry that my arms flubbed around while I danced. I’ve worked really hard in my adult life to present myself as confident. But that doesn’t quiet the noise in my head — the one that tells me I’m either judged by people around me, or worse, invisible. I guess my point is…at the end of the day, I have to constantly remind myself that this weightloss journey is about my health. It’s about living a long life in a body capable of dancing the night away. My genetics will always make my body look different, but my mom didn’t just pass down her weight struggles to me. She also passed down her beautiful face and biting wit. And whether or not I’m still fat in a year, those things won’t change. In short, I’m actively losing weight but I’m also hot in this fat body.
Calming bed Time teaz😍💕She tired others brand too and here the results of our🎉✨100% organic ✅beat depression,ancient and get a peaceful sleep in one cup☕️🫖 #chamomile #lavender #pcosawareness #sleepy #stress
Unlocking the secrets of blood sugar regulation: let's talk about GLUT4 and insulin resistance! 🍬💪 GLUT4 is like a key that unlocks cells to let glucose in, all thanks to insulin. But when cells become resistant to insulin's signals, like in insulin resistance, GLUT4 doesn't work as effectively, leading to high blood sugar levels. 😔 Understanding this connection is key to managing our health and preventing conditions like type 2 diabetes. Let's keep the conversation going! 🌟 #GLUT4 #InsulinResistance #pcosawareness #nutrition #pcos #cyster
So I’ve been gone a while. To be honest I’ve been struggling mentally a hell of a lot since our suspected chemical pregnancy. It’s been so hard to process, especially as we can never confirm or deny that it happened. I stopped taking all of my medication and supplements, I stopped doing any exercise in-fact there has been weeks where I’ve not been able to leave my bedroom I’ve been struggling that much, all leading to me gaining a lot more weight so not only am I back to square one I am even further back than that. I’m taking a step back from TTC and focusing on my mental and physical health before we actively try again. I need to get back to myself before I have the mental capacity to even begin this journey again. I hope everyone is okay and thanks to the people who have checked up on me in my absence, it’s much appreciated. #ttc #ttccommunity #ttcjourney #ttcsisters #ttcsupport #ttctribe #quote #quoteoftheday #mentalhealth #mentalhealthawareness #mentalhealthmatters #ttcuk #ttcukjourney #ttcukhelp #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosuk #pcosukjourney #pcosuksupport #pcosukcommunity #pcosuk
Circle+Bloom's PCOS for Fertility Program features guided meditations for fertility that are customize for your personal reproductive cycle. Relaxing audio sessions specifically for PCOS that address circulation, ovary cleansing, insulin and androgen production, and weight loss. This program includes 20 audio sessions containing a total of 5.5 hours. Click link in bio to learn more about Circle+Bloom's PCOS Fertility guided meditation program and Save 40% with code NIAW2024. Discount good until 4/30/24 at 11:59pm EST. #NIAW #NIAW2024 #NationalInfertilityAwarenessWeek #secondaryinfertility #pcosfertility #ttcwithpcos #pcospregnancy #pcosinfertility #pcosfertilityjourney #pcos #pcosfighter #pcosawareness #pcoswarrior #pcossupport #pcosjourney #pcoshealth #pcossupportandpositivity #pcoslife #pcoslifestyle #pcoscommunity #pcosstrong #pcosttc #pcosaa #polycysticovarysyndrome #pcosfacts #pcosgirl #pcoschallenge #pcosdiva #pcoscysters #pcosmeditation
Polycystic Ovary Syndrome (PCOS) can present unique challenges for women, but with the right knowledge and strategies #pcod #pcos #weightloss #pcosweightloss #healthylifestyle #infertility #pcosawareness #thyroid #pcosdiet #diabetes #fitness #weightlossjourney #health #diet #pcoddiet #pcosfighter #pcossupport #nutrition #pregnancy #pcoswarrior #womenhealth #hormonalimbalance #healthyfood #pcosproblems #periods #periodproblems #pcoslifestyle #pcospregnancy #irregularperiods #dietplan
Polycystic Ovary Syndrome (PCOS) can present unique challenges for women, but with the right knowledge and strategies #pcod #pcos #weightloss #pcosweightloss #healthylifestyle #infertility #pcosawareness #thyroid #pcosdiet #diabetes #fitness #weightlossjourney #health #diet #pcoddiet #pcosfighter #pcossupport #nutrition #pregnancy #pcoswarrior #womenhealth #hormonalimbalance #healthyfood #pcosproblems #periods #periodproblems #pcoslifestyle #pcospregnancy #irregularperiods #dietplan
Benefits of PCOD Care Kit Helps in Irregular and unpredictable menstrual periods Helps in Heavy bleeding during periods Difficulty in getting pregnant Hair loss or male pattern baldness Helps in Acne, Facial Hair, Pigmentation and Unusual weight gain #pcod #pcos #weightloss #pcosweightloss #healthylifestyle #infertility #pcosawareness #thyroid #pcosdiet #diabetes #fitness #weightlossjourney #health #diet #pcoddiet #pcosfighter #pcossupport #nutrition #pregnancy #pcoswarrior #womenhealth #hormonalimbalance #healthyfood #pcosproblems #periods #periodproblems #pcoslifestyle #pcospregnancy #irregularperiods #dietplan
Hi, hello & howdy 👋🏽 Welcome to my page! Those or you who know me know that I was diagnosed with PCOS in 2015 and suffered pretty badly with every symptom under the sun (listing a few) - prolonged periods - no periods - excessive hair growth - hair loss - weight gain - chronic fatigue Several scans later in 2019 I was told I had a lovely little cyst on my right ovary 🫠 this was meant to be monitored every 6 months but can't blame the NHS for their back log. Shoutout to my work PMI I was seen at a private hospital where I was told I have a cyst the size of an apple attached to my right ovary. I have two options leave it and run the risk of twisting my ovary and losing it entirely or surgery. I decided to opt for the surgical route which now leaves my consultant in a tricky position getting together a team to deal with my complex case 😅 So watch this space whilst I take you on the ride for my pre op journey 💚 #pcos #pcosawareness #polycysticovariansyndrome
Addressing PCOS involves a multifaceted approach. While the primary goal is to manage symptoms and prevent complications like heart disease, treatments are tailored to individual needs. Lifestyle interventions, such as diet adjustments, exercise, and weight loss techniques, play a pivotal role. Supplements, especially Vitamin D and omega-3 fatty acids, can be beneficial. Embracing stress-reduction techniques like yoga and meditation offers holistic healing. Medicinally, options like birth control pills, Metformin, and anti-androgen drugs are available. And for those on the path to parenthood, fertility treatments can aid in successful conception.To Consult Dr. Ramya G, Family Physician and Diabetology, Chennai, Tamilnadu, Visit: http://ramsneuroandfamilyhealthcareclinic.whitecoats.com/ or Call: 9884502502 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
People always ask me what I put in my smoothies So here is the answer… Almond milk, protein powder, collagen, cauliflower, banana, spinach, cocoa powder, peanut butter., flax+pumpkin seeds or sesame+sunflower seeds. Do you have a favorite smoothie? I would love to know! Please share in the comments! #pcos #pcosawareness #pcosdiet #pcosmeals #pcosmealplan #pcosnutrition #pcosmom #pcossupport #hormonehealth #hormonebalance #hormonebalancediet
A self initiated editorial project, based on an article about PCOS and the struggles these women deal with everyday. I was most shocked about how many tablets are taken by women with this condition, all because of how under researched it is. I wanted to illustrate this issue within my work here. Article by NBC News, swipe to see a mockup of the illustration #editorial #editorialillustration #editorialillustrations #editorialillustrator #womenshealth #womensrights #pcos #pcosawareness #pcossupport #pcoslifestyle #pills #tablets #polycysticovariansyndrome #polycysticovarysyndrome #ukillustrator #illustragram #illustrator #illustrationartists #freyapaigearts
Well, that's it 4 years later and the weight is gone and so is most of the skin... I had my last procedure just over a week ago now, they removed 0.5kg worth of skin from my back. This time unfortunately didn't go as smooth as my previous surgeries, I ended up back in emergency surgery with a internal bleed that had caused a blood clot. I noticed a large bruise on one side of my body, I mentioned it to my surgeon, I never expected to hear him say you have a internal bleed. I was scared and didn't no what to expect next thankfully surgery went well where they were able to stop the bleed. I'm now home healing well, but I sure did give my family a fright. #photooftheday #picoftheday #beauty #weightlossjourney #gastricsleevejourney #girlswithtattoos #gastricsleeveuk #blonde #girlpower #girlswholift #dogmum #fitnessjourney #healthylifestyle #happylife #motivation #pcosawareness #summer #selfie #goals
Struggling with PCOS can be puzzling when symptoms vary widely. Keep an eye out for some unusual or less commonly recognized signs that someone might be struggling with PCOS: • 𝗜𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝘆𝗰𝗹𝗲𝘀: One of the most common signs, but often dismissed as "irregular periods" without further investigation. • 𝗘𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝗛𝗮𝗶𝗿 𝗚𝗿𝗼𝘄𝘁𝗵: Known as hirsutism, this involves hair growth in areas where men typically grow hair, such as the face, chest, and back. • 𝗛𝗮𝗶𝗿 𝗟𝗼𝘀𝘀: While excessive hair growth is a symptom, so is hair thinning or male-pattern baldness on the scalp. • 𝗔𝗰𝗻𝗲 𝗼𝗿 𝗢𝗶𝗹𝘆 𝗦𝗸𝗶𝗻: Persistent acne or very oily skin that doesn’t improve with typical acne treatments can be a sign of PCOS. • 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 𝗼𝗿 𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁: Especially around the abdomen, this can be a symptom despite regular exercise and a balanced diet. • 𝗗𝗮𝗿𝗸𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗸𝗶𝗻: Particularly increases around the neck, groin, and under the breasts, known as acanthosis nigricans. • 𝗙𝗮𝘁𝗶𝗴𝘂𝗲: Extreme tiredness that doesn’t seem to get better with rest. • 𝗠𝗼𝗼𝗱 𝗖𝗵𝗮𝗻𝗴𝗲𝘀: Including depression and anxiety that seem disconnected from life circumstances. • 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀: Hormonal changes that come with PCOS can lead to frequent headaches. These can be whispering hints of PCOS. For a clear picture and supportive care, please contact us at (𝟯𝟭𝟱) 𝟳𝟰𝟭-𝟱𝟳𝟳𝟰. #PCOSAwareness #HolisticHealth #IMofCNY #WomensWellness #WomensHealth
The statistics in this process are hard numbers to work with (in many ways). It’s emotional, it’s challenging, it’s thought provoking, it’s consistency, it’s complicated…the list is long. It’s taken years and it will take many years more. There are some things that are “easier” for me in my daily life, this has never been nor will be in the future one of them. Alas, when you hit a milestone of importance, acknowledging the work that went into it no matter how many weeks/months/years it’s taken, it is worth it. For the first time in my adult life, metrically and statistically speaking, I’m not obese. I’m “normal” with my BMI dropping by over 50%. 🙃 And yes, I know the BMI scale is garbage, however, it is still a given medical metric. So here we are. I’ll take as long as it takes me to write this post and then onward to the next! 🥳👏🫶 #vsgcommunity #bariatricsurgery #weightloss #weightlissjourney #dailyprotein #consistency #trialanderror #pcos #pcosweightloss #pcosawareness #pcoscommunity
This week marks my 1 year PCOS diagnosis anniversary. Just so happens that my taste in dresses haven't changed at all in the past year, first photo is April 2023 and the second was yesterday (April 2024). When I first found out I had PCOS I was so overwhelmed by all the information I was given and all the "tips" I saw online. I had no idea where to even start in managing my symptoms. Going dairy free came immediately, Gluten-Free came during month 2 and I really started seeing changes then. I said goodbye to red meat, pork, and soy month 3. Doing these changes gradually I was able to see how my body was being affected and was able to see what works specially for me. Managing PCOS symptoms is such an individualized journey and takes trial and error to find the right supplements that work for you, what you should be excluding from your diet, and what you should be adding to it. I've been able to see amazing changes both internally and externally in this past year. Sometimes the thought that there's no cure for PCOS and I will have to be working to manage it for the rest of my life is exhausting. I began posting recently because a year ago I wish I had certain information and if I can anyone along with their journey I'll say this is all worth it. #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosfriendly
💟 dinner dads pre 50th birthday lunch 🫶🏼 i can’t eat most things but it still looks rather tasty! 😍 - #potd #worldwide #newbusiness #followforfollowback #likeforlikes #fyp #feed #instagram #instahome #instagood #instafashion #instadaily #mood #food #foodinstagram #instafood #hellofresh #caloriecounting #cleaneating #health #fitness #foodie #healthylifestyle #glutenfree #pcosawareness #pcosdiet #lactosefree #dairyfree
Empower yourself against PCOS with this comprehensive diet chart designed to support women's health and wellness. 💪🍏 #findurheath #dietchat #pcos #PCOSAwareness #NutritionIsKey #FindUrHealth
Full Day of Eating with PCOS - Worldwide Edition 🌍 PART 2 ✌️ These meal plans are designed to be balanced and include foods that are generally recommended for PCOS, focusing on low GI foods, high fiber content, and good fats, which are crucial for managing insulin levels and symptoms associated with PCOS. Each meal plan reflects typical dietary preferences and available foods in each country, making them practical and relatable for women living there. Comment below if your country is missing and I’ll create a future post!! I’ll pick the 5 most popular places 🙌 Share with a friend! Save for future reference . . . . . (If viewing on #explorepage follow @pcoshut ) #pcos #infertility #pcosproblems #pcosweightloss #pcoscommunity #weightloss #pcosawareness #pcosnutrition #pcosfighter #fertility #pcosdiet #pcoswarrior #womenshealth #pcossupport #pcosfood #cysters #healthylifestyle #pcoscommunity #pcosjourney #pcossucks #pcoslife #pcosnutrition #health #pcod #bhfyp