Today's Arms and Abs workout is brought to you by @bosu_fitness and @kristafit1 • • 8-12 reps 3-5 rounds (I did 4) • • #kristafit1 #bosu #bosubalancetrainer #bosuball #bosuworkout #bosuballworkout #fullbodyworkout #fitnesslifestyle #workoutroutine #fullbodyworkout #functionaltraining #totalbodyworkout #lowerbodyworkout #athome #athomeworkouts #athomeworkout #homegym #balance #homeworkout #cardioworkout #hiitworkout #homeworkouts #hiit #stabilitytraining #jpouchfitness #jpouch #fitmom #fitwife #40andfit . Songs by Matt Fax
Íme egy szuper kézi súlyzós gyakorlat, amivel a karjaidat és has izmaidat is erősítheted! Próbáld ki te is és oszd meg velünk tapasztalataidat! :) . . Kézi súlyzóinkat a bioban lévő linkre kattintva éred el!😊 . . #therateamhungary #tarsamozgasban #repost #kristafit1 #dumbell #kézisúlyzó #erősítés #alakformálás #zsírégetés #gyakorlatotlet #otthonitorna #otthonedzés #sport #sporteszköz #mutimiveledzel #instahun #mik
7am, fully body kettlebell workout by #kristafit1, we did 3 rounds, phew! Followed by a 10 mins ride and some ab work. #fitover40 #maxineschallenge #maxineschallenge20 #wearechallenge #maxchallenge20 #maxchallenge #bedhairdontcare
#fitnessinspiration #fitnessvideos #kristafit1 #fitnessmotivation #fitnessgirl #fitgirls #fitnesslife #consistent #hardwork #stayfit #fitandstrong #stayactive #healthylifestyle #instavideo #instafitness #instalike #followtrain #followfollow #commit2fit #nevergiveup #workoutmotivation #follow #gainfollowers #positiveenergy #positiveattitude #positivemindset #inspirationalvideo #motivationalvideo
#fitnessinspiration #fitnessmotivation #fitnessvideos #kaisafit #kristafit1 #nevergiveup #commit2fit #commitment #consistent #determination #focus #healthylifestyle #sweatitout #instagood #followtrain #followme #followfollow #positiveenergy #positivemindset #gainfollowers #healthybodyandmind #inspirational #motivational
#fitnessinspiration #fitnessvideos #workoutmotivation #strongwomen #kristafit1 #fitandstrong #healthyandfit #healthylifestyle #commit2fit #consistent #discipline #determination #hardwork #nevergiveup #instafitness #instagood #instavideo #followtrain #followme #followfollow #positiveenergy #positivemindset #positivevibes #inspirational #motivational #homeworkout
#fitnessinspiration #fitnessmotivation #kristafit1 #fitnessgirl #fitandstrong #fitnessvideo #strongwomen #commit2fit #focus #consistent #selfdiscipline #determination #dontstopdontquit #healthybodyandmind #instafitness #instavideo #instagood #instalike #followtrain #followme #followfollow #gainfollowers #positivevibes #positiveenergy #inspirational #motivational #resistancebandsworkout
Want a full body training ? Here is a good one that you can do at home, all you need is a chair and the decision to start 💪💪 #homeworkout #fullbodyworkout #kristafit1
Try this mini workout, worth it.It does not look difficult but if you do it promise you, you not gonna regret it 😅! It is fun and you can get a good sweat 💦 #thanks for the inspiration for #kristafit1# 💕😘 #coolgirl #workoutismylife #lovechallenge #mypassion❤️ #girlwholift #trainingday #everydaytraining #gymgirl #weekend #fridaymood #fridaytrainingsession #fridaymotivation #happylifestyle ❤️
#kristafit1 #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessvideos #fitnessinspiration #fitnessinfluencer #commit2fit #instafitness #instavideo #instagood #instalike #followtrain #followme #consistent #pushyourself #healthymindandbody #follow #followme #followfollow #gainfollowers #positivevibes #positiveenergy #inspirational #motivational
#kristafit1 #fitnessmotivation #fitnessinspiration #positivevibes #fitnessmodel #commitment #commit2fit #fitnessvideos #workoutmotivation #workoutroutine #consistent #focused #determination #fitandstrong #healthyandactive #healthylifestyle #instafitness #instavideo #instagood #instalike #followtrain #followme #follow #followfollow #positivevibes #positiveenergy #positiveattitude #gainfollowers #inspirational #motivational
My favorite animal flowing and always smiling Ninja friend, Mya #movewithmya tagged me to share 5 non fitness related fun facts.. so here goes! 1️⃣I turned 40 years old in July. This picture was from a birthday dinner in Vegas with the Hubby. Speaking of Hubby, I am married to my best friend who happens to be the kindest, most selfless, patient, compassionate.. funny and all around amazing human that I’ve ever met. We have been on the roller coaster of life together for 12 years. Anddd he is also my videographer 🎥. Swipe for a pic. 2️⃣I was born and raised in Wilmington Delaware and earned my bachelors degree at University of Delaware... which was not #fitness related. I turned my passion for health and fitness into a career when I was 32. Last year I completed a Masters Degree in #exercise science and #health promotion. I’ll be a lifelong student.. learning, creating and helping others makes me happy. 3️⃣We moved to Arizona in 2010 and I fell in love! It feels like home to me.. although this could be related to the fact that I require sunlight for survival 😂. #literally. 4️⃣I am a crazy dog lady. Once on a trip to Aruba in 2009 I drove around the island with a 50 lb bag of dog food trying to feed all the stray dogs (with the hubby.. remember when I said he was patient? 😆). We have two fur kids.. and would have 10 if we could. A long term goal is opening a dog shelter. Swipe for pup pics. Scooter is the light colored pup.. and loves to roll around in gross puddles. Athena is a ‘front seat dog’ and loves @starbucks puppucinos. 5️⃣I went sky diving in my mid 20’s and used my master denial skills to distract from what I was doing (jumping out of a plane voluntarily).. until the final moment. Because of this, we were the last ones to jump, it was a windy day... anddd we missed the target by at least a mile and had a very funny and dramatic landing in a corn field. It was a memorable experience 🌽😂. —- I’d love to learn about you if you want to share! And I’m tagging some of my #fitfam to share their 5 fun facts! #marikatrainer #kristafit1 #fitletic_fitness #new.fit.beginning . —— 🎉Enjoy the weekend! . —- #funfactsfriday #igfitness #fitfriends #stephderbyfitness
Cerrando semanita🤗🤗 #kiemivan #kristafit1
Bah-Bam!! Super quick and super effective kettle bell workout y'all!! • There are days where you are pumped and have lots of ideas 💃. And there are days where you are thankful for kick ass people like 👉 @kristafit1 💪💪. • I had a little time for a quick workout thanks to the kid's early bedtime today 👍 woot woot. But I didn't want to think much about what to do. Luckily I saved Krista's awesome kettle bell workout a couple of days ago. If you haven't checked her out yet you are missing out. Not only does she have great workouts but her food pictures always make me slobber all over my screen 😋. I adjusted a couple of exercises because of my little baby bump 🤰. This was perfect! • 💪 4 exercises • ⚡10-12 reps each side • 🔥3-4 rounds • 🛑 Save it now, use it later • Keep moving. Be happy. Kick ass. • • • #happyhumpday #wednesdaynights #kristafit1 #kettlebellworkout #strongwomen #fitgirls #girlswholift #fitmom #preggoandfit #20weeks #noexcuses #keepmoving #fitnessmotivation #inspire #women #bossbabe #kickass #move #workout #exercise #fitfam #fitspo #fitsporation #training #sport #endorphins #happy #goodnight #bbf
#miniband workout that is going to put your BUNS on FIAH. I only had 20min today and this lower body workout by @kristafit1 was just perfect. This woman is a beast and her exercises are always on point👌💪! You know when you are still working out and can already feel the soreness?? 😆 my glutes will thank me tomorrow. Thanks Krista! • You can do this circuit with or without mini bands. NO EXCUSES! I didn't have much time which has been the MO lately 😐 but ☝️I take what I can get. It's your body! It's your choice! ♦7 exercises. 30sec of each. Minimal rest. • Keep moving. Be happy. Kick ass. * * * #kristafit1 #workout #anywhere #moveanywhere #bodyweighttraining #glutes #fitmom #pregnant #preggoandfit #fitness #fun #yourbody #yourchoice #fitlife #cardio #exercise #fitfam #endorphins #keepmoving #inspire #motivate #mindbodysoul #sportlich #fittemama #babybauch #getitdone #bbf
Saturdays are for Chest and Core Strengthening 💪🏻! Showing in the video, 💥Chest Fly with bosu ball 4x12 💥 Dumbbell Chest Press with bosu ball 4x12 (doing hip thrusts at same time), 💥Pullovers in bridge position 4x12, 💥 last 2 - push-ups using bosu ball 4x10 each. Months ago, I saw @kristafit1 doing these push-ups and I’ve been practicing since! They are very difficult, but well worth it. Give #kristafit1 a follow! #chestday #core #girlswholift #fitfam #bosuball #fitnessjourney #strongereveryday #weightlifting #gymlife #fitat50 #healthyeveryday #strongnotskinny #weightlossjourney #goals #gains #gainz #nopainnogain #hardwork #bodysculpting