Been a busy week for @hughesguy101 , he has been at a level 1 Ropes and Facilitation certification in Troy, Alabama. Big shout out to @butterandeggadventures for hosting the class. If your ever in Troy make sure to stop by Butter and Egg! #butterandeggadventures #ropescourse #facilitation #levelonecert
Epoxy first then the cut-the-fin-slats-in-the-body tube cheat. Hopefully I used enough epoxy 😬😂. #epoxy #apogee #zephyr #hpr #levelonecert #rocketsforlife
I was curious to see how @liquidmotionct was going to change my movement so I took this video the Sunday before the #levelonecert . I’m technically a social scientist so I will call this my baseline lol!
Good Luck @gabbatronnn on your L1 seminar weekend! 🙌🏼 #crossfit #levelonecert #relentlessforwardprogress #summitgirls
Huge congrats to our very own coach @chris_x24 🙌 Last weekend he attended, then passed his Level 1 Certification in Del Mar, CA. • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #crossfittraining #cfcert #levelonecert #coach #knowledge #coaching
This is big stuff for me! I’ve been prepping for this since September! I’ve been nervous to take the Google level one test because it’s three hours long and I was afraid to give up the time and fail! I was definitely ready for this! Bring on level two! #kikerlearning #google #levelonecert #proudeducator #secondaryspecialeducation #googleeducation
Congrats to @calebsilvey on getting his Level One Certification! If you know someone who also wants to get their #levelonecert ...message us & our fundraiser can help them pay for it. We are a 501(c)(3) non-profit organization & we believe the world needs more @crossfit certified coaches to help people reach their health and fitness goals. It only took us 1-week to help Caleb raise enough money for his #levelonecert and we’d love to help others do the same. Message us for more details & we’re happy to help! #crossfitter #wod #crossfit #kettlebells #tuesdaymotivation #crossfitcommunity
Upcoming RFT® Level One Certification Dates: July 14-15 Orange County, CA • July 18-19 Orange County, CA • July 21-22 Seattle, WA • August 4-5 Honolulu, HI => Come Join Da Ohana => Next Level Straight Ahead || #RFTL1 #LevelOneCert #EliteTrainers #FirstResponders #AlwaysCan #AlwaysImproving #LiveWithPurpose #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #BeBetter #BeStronger #WorkHard #PureHustle #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @xdfitofficial @drinkbodyarmor @olukai @maxmusclesportsnutrition @bulletproof @nikelab @fitaid @nike @amavaraskincare @kaenon
6•26•18 | The @crossfit Level One Certificate course is coming to @crossfitoffremont Aug 25-26th 💪🏼💥 We are super excited to be hosting this and hope to have a full house. If your are interested make sure and sign up at training.crossfit.com | @crossfit @crossfittraining #crossfit #crossfittraining #crossfitoffremont #CFOF #levelonecert
Today's workday was nothing short of insanity, so it was really nice to get some pleasant surprises in the mail. #crossfit #levelonecert #valentinesgift #ropesarebetterthanroses #rpmtraining #speedrope #justintime #ohheychristmasabbott
New RFT® Level One Certification Dates for 2018 => Lock in Your Spots Now and Join Da Movement || #AlwaysCan #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #LevelOneCert #RFTL1 #BeBetter #BeStronger #WorkHard #PureHustle #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @xdfitofficial @drinkbodyarmor @olukai @maxmusclesportsnutrition @fitaid @jarrowformulas @drinkwaikoko @nike
This weekends launch went great. I was able to successfully launch my level 1 rocket! • • • • • #rockets #levelonecert #tooyoungtogetcertified #only12
✌🏽& 🌺 Arizona. Your people and land are amazing. See you next time • #arizona #fascialstretchtherapy #levelonecert ☑️ #homewardbound • 📸 @anzkris
We're expanding our #team to keep you #safe. Another #paramedic means we can better help you and your #family during a #rescue. #protectandserve #sonomasheriff #Repost @petaluma_firefighters (@get_repost) ・・・ FF/P Anderson is the second @petaluma_firefighters member to join the @sonomasheriff Henry-1 team. #Repost @cf38degreesnorth (@get_repost) ・・・ A big shout out to Coach Urban A tonight. It has been a huge last month for Urban. After an unbelievably rigorous selection process that started with 80 applicants Urban was one of two applicants selected as the newest members of the Henry 1 helicopter rescue team. The Henry 1 helicopter unit responds to an average of 900 missions annually and performs more rescues than any other program in the country. Because of its nationally recognized rescue skills, Henry-1 is occasionally requested for rescues and other emergencies outside of the county where no helicopter program with matching capabilities exists. Urban also received his level one CrossFit coaching certificate this month and and you will be seeing him on Tuesday or Thurs night each week! #crossfit #henry1 #coachurban #levelonecert #38north #helicopter #keepingthecountysafe
FF/P Anderson is the second @petaluma_firefighters member to join the @sonomasheriff Henry-1 team. #Repost @cf38degreesnorth (@get_repost) ・・・ A big shout out to Coach Urban A tonight. It has been a huge last month for Urban. After an unbelievably rigorous selection process that started with 80 applicants Urban was one of two applicants selected as the newest members of the Henry 1 helicopter rescue team. The Henry 1 helicopter unit responds to an average of 900 missions annually and performs more rescues than any other program in the country. Because of its nationally recognized rescue skills, Henry-1 is occasionally requested for rescues and other emergencies outside of the county where no helicopter program with matching capabilities exists. Urban also received his level one CrossFit coaching certificate this month and and you will be seeing him on Tuesday or Thurs night each week! #crossfit #henry1 #coachurban #levelonecert #38north #helicopter #keepingthecountysafe
A big shout out to Coach Urban tonight. It has been a huge last month for Urban. After an unbelievably rigorous selection process that started with 80 applicants Urban was one of two applicants selected as the newest members of the Henry 1 helicopter rescue team. The Henry 1 helicopter unit responds to an average of 900 missions annually and performs more rescues than any other program in the country. Because of its nationally recognized rescue skills, Henry-1 is occasionally requested for rescues and other emergencies outside of the county where no helicopter program with matching capabilities exists. Urban also received his level one CrossFit coaching certificate this month and and you will be seeing him on Tuesday or Thurs night each week! #crossfit #henry1 #coachurban #levelonecert #38north #helicopter #keepingthecountysafe
3 hours of AFT Online Certification 😲 my brain must function at full capacity and I need focus = Give me all the Ningxia Red ❤️ #aromafreedomtechnique #levelonecert #myyllife #newmindnewlife #ningxiared
From #friyay Yoga, hanging with some of peeps @fitleia24 and @darlnniki, celebrating @alexisholley turning into an almost adult 😂😂, Saturday #yoga at the box, softball games, rest, study sessions, and starting Sunday funday with #intheopen 17.2 workout. It's been an awesome weekend with lots of laughs. Thank you #mumps. Look at those torn up hands...ouch.
Working through these goods! #crossfitcertification #levelonecert #studyhard #CrossFit #beginstomorrow
I met @ag_thatsmee through @sambam103 and @puffyjaguar not long ago but I see the passion she has for crossfit. Please take the time to read her story! #Repost @ag_thatsmee with @repostapp. ・・・ Please take a minute of your time to read my account 🙏🏻 #gofundme #levelonecert #crossfit #dreamsdocometrue #support #community
Please take a minute of your time to read my account 🙏🏻 #gofundme #levelonecert #crossfit #dreamsdocometrue #support #community
Coach Corry getting warmed up before the workout! #wod #crossfit190 #crossfit #roguefitness #rogue #cleans #powercleans #liftheavy #oly #olylifting #fitfam #coach #traindirty #barbellclub #beardsandbarbells #picoftheday #lululemon #levelonecert #leveltwocert #paleo #eatclean #legday #crossfitgames #mobility #fitness #forgingelitefitness #gains #warmup #leggo
Day 2 #LevelOneCert #ExpandingTheBrain
Expanding the brain... #LevelOneCert #AlwaysLearning
Day 2 done. Now to wait anxiously. Enjoyed my weekend learning what crossfit is: #movements #nutrition #technique and #coaching. Also got to share the experience with my good friend and awesome #adaptiveathlete @1handed_wodder Daniel Crane @crossfit #crossfit #crossfitlackland #woundedwarrior #levelonecert #levelonecourse #woundedwodder #mflh #coachstaff #staff
And then this happened... 😎 #levelonecert #crossfit #collarcitycrossfit #gregglassman #dontworrygregglassmaniwonttellpeopleimcertified 👍
If you like #CrossFit, follow my CrossFit account @mycfjourney to see what I am up to with training, goals, progress etc... I am using it as a way to journal my progress and to hold myself accountable to a continued growth. If you couldn't care less about my fitness, change nothing, I won't post updates on this Instagram account. Stay rad! #Repost from @mycfjourney with @repostapp --- Cool, I passed. Had such a wicked weekend with @crossfitmiranda and her crew showin' us the ropes. @crossfit #levelonecert #trainer #newskills #keeplearning
Sooooooooo, #thishappened a few weeks ago. Took a leap and went for it...studied and got my #CrossFit #levelonecert. Now I know there are plenty of people that say it's easy to pass, etc, etc, but tests have never been my strong point. Add on top of that the freak sinus cold that I got 2 days before the cert course and you've got a recipe for disaster. It ain't fun when you just wanna curl up in a ball and shut out the world, but often God will test you in different ways....I could have cancelled or copped out of a requirement or two. I didnt. I took the class to prove two things: that I could freakin do whatever I put my mind to, and to explore new opportunities. Saw an opening and went for it. Sometimes you just have to go for it , ya know? Let's see what pops shall we? #iworkedoutwhilesick #studiedlikeiwasbackinundergrad #madeitthrough #hearmewhenisay #peoplefailthissuckerallthetime #butnotmehomie # nextup #lifting #bcwod #crossfit #crossfitgirlsrock #bwdwo #ontothenextone #fitchick #fitfam #ilift #workhardplayharder #dcfitfam #balancelife
Words can't even come close to describe how excited I am for this opportunity. #LevelOneCert #CrossFit #Blessed
Wahoooo!!! #crossfit #levelonecert #pass Next stop>>> #crossfitkids in Boulder, CO July 19th/20th !!
What a blessing it is to have a job of your dreams at 19. I worked so hard to pass this, and I am eager to get started training at the best Crossfit Box in Augusta, thank you #seccrossfit for giving me a home #levelonecert #levelonetest #crossfit #trainer #blessed
#crossfit #levelonecert #groupphoto #goodyear #arizona #crossfitfury #funtimes 😊💫💪
Ready to get picked up! #levelonecert #completed #crossfit #handydandylunchbox #timetorelax
Everything I could possibly need to get through today! #levelonecert #notes #nanos #coffee #blenderbottle #luckysocks #doughnutsocks #crossfit #herewego
Just chillin at #crossfitfury ... #levelonecert #lunchtime #thisplaceishuge
It's here! I'm official! :) #levelonecert #CF-L1 #crossfit
Preparing for my weekend in San Jose this weekend. Attending the CrossFit Level 1 Cert. #crossfit #crossfitjourney #crossfitlevelonecert #levelonecert @crossfitbrentwood @crossfit @barbellbuddha @mike_bledsoe @douglaselarson
Early for my #tbt but here it is getting my #levelonecert with the legend himself #chrisspealler #crossfit #legend
Loving this! #crossfit #crossfitstrong #levelonecert
Inside peak of Camille Leblanc-Bazinet CrossFit games athlete working out at CrossFit Sac #crossfit #igcrossfit #muscleups
Hooray! #crossfit #levelonecert finally came in the mail #wootywootwoot
Let the journey begin... @chadkibbey @sakherrin #cfshifted #levelonecert #futurecoach #reebok #crossfit
Woe to the complacent in zion. Only #honky in Spanish church. Only mass time I could hit. In town at #crossfitzion for #levelonecert #firstreading #bible #church #crossfit #irony #fitting #catholic
Wearing my favorite shirt!! #Invictusathlete #Brazilbound #notvacationyet #levelonecert #work #translation @sergiotrainer
#CrossFit doesn't hurt, bad #coaching does. What are your thoughts? By #breakingmuscle 👍💚💪 #nopain #nogain #thoughts #hurt #experience #levelonecert #cf #prowler #turf #fitness #fit #wod #workout #weightlifting #pushsled #heavyweight
My CrossFit certificate came in. @bodyfit1 #cfbf #crossfit #crossfitbybodyfit #certificate #personaltrainer #trainer #levelonecert #cert #lovelife #acheivement #success
Looking forward to an awesome weekend. What do u guys have planned? #levelonecert #CFcoconutgrove #livinthedream #wodlikeagod
The start of my new beginning. Striving to be the best version of me. #crossfit #levelonecert #dreamteam #chillingwithbeasts ((when I grow up, ima be just like Jackie 😉))
Waiting for the awesomeness to commence. Beyond excited. Two days...two shirts... can't wait to earn mine in red. But more importantly, amped and thankful for the opportunity to help shape the future forgers of elite fitness #crossfit #levelonecert #intern
On to my Olympic Lifting cert! #crossfit #levelonecert #fitness #pass
Learning from some of the best in the game. It was a great weekend with the CrossFit family. #iamcrossfitmiami #crossfit #levelonecert #crossfitseminarstaff #reebokcrossfitone #rogue #inov8
@dev1ant @bjthames Such happy faces! Avery looks great with his uneven "badges":-) #levelonecert #crossfit #fitness #happy #atlbarbell #atl
My teacher making sure I don't slack while studying. #catsofinstagram #catsforobama #crossfit #levelonecert #studyingforexam #bengals #bengalcats #apple #hugoboss
WOD'n it up at CrossFit Max Effort! #vegas #crossfit #levelonecert #fran @sweetpeonyblog
Finally get to study a little hit at the airport @roguefitness #levelonecert