𝐏𝐞𝐫𝐢𝐩𝐡𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐫𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 A majorly effective way to tweak your workouts for improved cardiac output and your ability to clear lactic acid. 🙌 So what is it? 🤷🏻♂️ Peripheral Heart Action (PHA) is created when we alternate working sets of muscular contractions between our upper and lower bodies. This forces the body to pump blood and clear waste in an alternating upper/ lower fashion, which helps to improve the overall function of our vascular system. Originally credited to Arthur H Steinhaus and popularized by former Mr. Universe Bob Gajda, PHA can be used in either a cardio only, resistance training only, or mixed modality format. This enables you to choose from a wide variety of movements for your workouts. This can be done using different selections of cardio equipment like our example above or you could create super sets that combine movements such as : Push-Ups and Deadlifts Pull-Ups and Squats Dips and Lunges Shoulder Press and Kettlebell Swings Don’t be afraid to get creative and post your favorite combos below 💥 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #PHA #cardio #movement #muscle #bodyweight #bike #skierg #PushUp #Deadlift #PullUp #Squat #Dip #Lunge #Press #Kettlebell #KBSwing
🇺🇸 Happy Memorial Day 🇺🇸 Today we remember and honor those who have given their lives in support of our freedoms. • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #supplements #nutrition #health #cardio #socal #stayhome #athomeworkout #wheyprotein #remote #strength #bodyweight #memorialday #community
We will always preach that 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 > 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻. But it never hurts to have a little 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 in your corner too 🙌💪 What gets you motivated to stay healthy and in good shape? • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #supplements #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #wheyprotein #remote #strength #bodyweight #macros #community
A fresh order from @drivennutrition is on its way! 📦 If you’re in need of a restock, tell us what you need down in the comments or send us a DM and we’ll get it to you 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #supplements #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #wheyprotein #remote #strength #bodyweight #macros #community
Hard not to smile when you receive an email update like this 😃 Another reminder to us of how great our people are, no matter if we’re together in the gym or not ❤️! • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
@chris_x24 stepping right into Monday 🙌 Stay strong. See you soon 💪 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #monday #athomeworkout #digital #remote #strength #bodyweight #macros #community
Happy Mother’s Day to all of the amazing moms out there 🤱 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #mothersday #community
A huge thank you to all of the nurse out there working hard both on the front lines and behind the scenes! Tag a nurse you appreciate down below👇 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Coach @jessyzzz doing some on-site upgrades for all of you to enjoy when you get back to the gym 🎨 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Repost from @gamut.fit using @RepostRegramApp - We’re getting ready for you. Hang tight! Here’s a piece of our reopening strategy 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
We’re getting ready for you. Hang tight! Here’s a piece of our reopening strategy 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
New schedule for our online virtual coaching classes ⏰ Go to GAMUTFITvirtualcoaching.com and use the password “gamutfit” to come workout with one of our coaches during the week! 💪 You’ll need 1-2 dumbbells along with a small amount of space to move freely. Our coaches can help accommodate if needed 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #zoom #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Repost from @gamut.fit using @RepostRegramApp - Coach Drew will be going over the 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲+𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 to help answer questions you may have! See you all tonight 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sprint #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Coach Drew will be going over the 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲+𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 to help answer questions you may have! See you all tonight 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sprint #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
- Go check out @gamut.fit if you’re in need of anything fitness. ——————— We appreciate all the positive vibes and support you’ve all sent out way 💚 All of us are going to get through these challenging times and come out better on the other end 💪 People have asked us how they can help support the gym so here’s a few ideas. 💭 LinkTree in bio for access 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #smallbusiness #athomeworkout #digital #remote #strength #bodyweight #macros #community
Go check out @gamut.fit if you’re in need of anything fitness. ——————— We appreciate all the positive vibes and support you’ve all sent out way 💚 All of us are going to get through these challenging times and come out better on the other end 💪 People have asked us how they can help support the gym so here’s a few ideas. 💭 LinkTree in bio for access 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #smallbusiness #athomeworkout #digital #remote #strength #bodyweight #macros #community
We appreciate all the positive vibes and support you’ve all sent our way. 💚 All of us are going to get through these challenging times and come out better on the other end. 💪 People have asked us how they can help support the gym so here’s a few ideas.💭 LinkTree in bio for access. 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #smallbusiness #athomeworkout #digital #remote #strength #bodyweight #macros #community
Have you signed up for our FREE 6 Week challenge yet? Link is in our bio 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Have you signed up for our FREE 6 Week challenge yet? Link is in our bio 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Have you signed up for our FREE 6 Week challenge yet? Link is in our bio 🔗 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
A little accountability can go a long way! 😁 So we’re going to take the next 6 weeks and help you folks develop some awesome habits that will serve you well beyond our current lockdown 🙌 More info coming your way in the next few days 💪 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health # #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #challenge
Keep crushing your In-Home workouts everyone💪 Check your inbox for a quick survey on how we can serve you better 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #stayhome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
Coach @drew_g_wilson checking in from the Gamut Garage. How’s everybody doing with their At-Home workouts ? As part of today’s Body-Weight program, here is a fun switch up to the Mountain Climber called “The Crazy Finnish Exercise” 💪 Tag us when you use it in your workout 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sprint #cardio #socal #coronavirus #stayathome #socialdistance #athomeworkout #digital #remote #strength #bodyweight #macros #community
We will be here today from: 8 to 11 AM 4 to 6 PM. If you can’t make it at those times please contact us directly to schedule a pick up 🙌💪 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #coronavirus #covid19 #socialdistance #athomeworkout #digital #remote #strength #bodyweight #community
Here’s another update for everybody. Stay healthy! 1) All of our at home workout programs are ready to go. Members can hop onto the Wodify app and explore the options. 2) Look for your Food Log and Mobility Screen in your email inbox tonight. You’ll be working with one of our coaches to stay accountable during the next few weeks. 3) We’ll be loaning out some equipment for you guys to stay on track with our programs. We’ll be available from 8-11am and 4-6pm. Come on in and grab a few items. • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #coronavirus #covid19 #athomeworkout #digital #remote #strength #bodyweight #macros #community
“There is no luck except where there is discipline” - Irish Proverb 🍀 Stay safe, healthy and strong this St. Patrick’s Day 🍀 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #irish #cardio #socal #sunsine #stpatricksday #stpaddysday
Let us know here at Gamut Fitness!! Repost from @gamut.fit using @RepostRegramApp - Can’t make it to the gym ? We’re here to help you stay on your routine during this hectic time. We are offering all members digitally delivered, at-home workouts that involve minimal to zero equipment. Email [email protected] to get set up • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #sunsine #covid19 #coronavirus #athomeworkout #garagegym
Can’t make it to the gym ? We’re here to help you stay on your routine during this hectic time. We are offering all members digitally delivered, at-home workouts that involve minimal to zero equipment. Email [email protected] to get set up • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #sunsine #covid19 #coronavirus #athomeworkout #garagegym
Here’s what we’re doing to combat COVID-19, and a few things you can do to help out the cause 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sprint #cardio #socal
If you’re happy and you know it, then your face will surely show it 😃 • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sprint #cardio #socal #socalfitness #happy #smile #kettlebell #kbswing
5 Days 🍕🏋🏻 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #lift #oly #powerlift #calistenics
🗣 - 𝐌𝐢𝐥𝐥𝐚𝐫𝐝 𝐅𝐮𝐥𝐥𝐞𝐫 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #quote #think #act #be
Coach Jessy taking the sled for a ride during a beautiful So-Cal day ☀️ • #Repost @jessyzzz ・・・ Pushing around 200+ gets your heart pumping ❤️and legs burning ☄️and loving the feeling .. Get out and move around.!! • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #sled #sprint #cardio #socal #sunshinestate
Repost from @gamut.fit using @RepostRegramApp - 10 Days 🍕🏋🏻 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #lift #oly #powerlift #calistenics
#Repost @gamut.fit ・・・ 10 Days 🍕🏋🏻 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #lift #oly #powerlift #calisthenics
10 Days 🍕🏋🏻 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #lift #oly #powerlift #calistenics
🗣 - Dwayne “The Rock” Johnson • • • • • • • • • • 📸: @mrthrusters #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #Health #success #overcome #therock
Don’t make things harder than they need to be when it comes to nutrition. 🤯 • Take time to focus on these factors in respect to your goals and you’ll earn the results 💪 • 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: Total amount of food eaten ⚖️ 𝐌𝐚𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬: The total amount of food eaten, broken down into proteins, carbs and fats 📊 𝐐𝐮𝐚𝐥𝐢𝐭𝐲: Choosing higher quality options to supply those macronutrients 🥇 𝐓𝐢𝐦𝐢𝐧𝐠: Choosing to eat certain amounts of calories and macronutrients at certain times ⏰ 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐄𝐥𝐬𝐞: This includes any and all supplements that one may take to move closer to your goals 🤷🏻♂️ • Got questions ? Leave them in the comments or send us a DM 🙌 • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #food #nutrition #health #calories #macros #quality #supplements #timing
We do a little bit of 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 including ... 𝘉𝘰𝘥𝘺𝘸𝘦𝘪𝘨𝘩𝘵🤸🏻♂️ 𝘊𝘢𝘳𝘥𝘪𝘰 🏃🏻 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 🏋️♂️ Come see which one ends up being your favorite 🙌 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #barbell #lift #oly #olift #olympiclifting #cardio #bodyweight #calestenics #sweat #
I do my hair toss 💁♀️ Check my nails 💅🏽 Baby how you feeling❓ Feeling good as hell 😎 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #barbell #lift #bike #assaultbime #cardio #nails #polish #lizzo #hair #good #positive
That face you make when you hit your lift juusstttt right 👌 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #barbell #lift #oly #olift #olympiclifting
Set yourself up for a great week ahead 🙌 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #PHA #cardio #movement #muscle #bodyweight #bike #skierg #PushUp #Deadlift #PullUp #Squat #Dip #Lunge #Press #Kettlebell #mondaymotivation
𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬: Do it right 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲: Do it right over and over 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲: Do it right, while challenging your own limits Follow these steps when learning something new and you’ll find yourself on the path to success • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #cardio #movement #muscle #bodyweight #mechanics #consistency #intensity #longgame #development
𝐏𝐞𝐫𝐢𝐩𝐡𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐫𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 A majorly effective way to tweak your workouts for improved cardiac output and your ability to clear lactic acid. 🙌 So what is it? 🤷🏻♂️ Peripheral Heart Action (PHA) is created when we alternate working sets of muscular contractions between our upper and lower bodies. This forces the body to pump blood and clear waste in an alternating upper/ lower fashion, which helps to improve the overall function of our vascular system. Originally credited to Arthur H Steinhaus and popularized by former Mr. Universe Bob Gajda, PHA can be used in either a cardio only, resistance training only, or mixed modality format. This enables you to choose from a wide variety of movements for your workouts. This can be done using different selections of cardio equipment like our example above or you could create super sets that combine movements such as : Push-Ups and Deadlifts Pull-Ups and Squats Dips and Lunges Shoulder Press and Kettlebell Swings Don’t be afraid to get creative and post your favorite combos below 💥 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #PHA #cardio #movement #muscle #bodyweight #bike #skierg #PushUp #Deadlift #PullUp #Squat #Dip #Lunge #Press #Kettlebell #KBSwing
𝐏𝐞𝐫𝐢𝐩𝐡𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐫𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 A majorly effective way to tweak your workouts for improved cardiac output and your ability to clear lactic acid. 🙌 So what is it? 🤷🏻♂️ Peripheral Heart Action (PHA) is created when we alternate working sets of muscular contractions between our upper and lower bodies. This forces the body to pump blood and clear waste in an alternating upper/ lower fashion, which helps to improve the overall function of our vascular system. Originally credited to Arthur H Steinhaus and popularized by former Mr. Universe Bob Gajda, PHA can be used in either a cardio only, resistance training only, or mixed modality format. This enables you to choose from a wide variety of movements for your workouts. This can be done using different selections of cardio equipment like our example above or you could create super sets that combine movements such as : Push-Ups and Deadlifts Pull-Ups and Squats Dips and Lunges Shoulder Press and Kettlebell Swings Don’t be afraid to get creative and post your favorite combos below 💥 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #PHA #cardio #movement #muscle #bodyweight #bike #skierg #PushUp #Deadlift #PullUp #Squat #Dip #Lunge #Press #Kettlebell #KBSwing
Me: “Why are you taking a picture of my water bottle?” 🤔 Coach: “Ohhhh no reason” 😅 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #water #hydrate #instapic #brand
“It is not what the coach knows; it is what his players have learned.” • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #Coaching #technique
Monday is coming to a close 😄 Did you get your workout in for today? 💪 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #workouts #squat #monday #squatgains #gainz #strong
🗣 - 𝐉𝐨𝐫𝐝𝐚𝐧 𝐒𝐲𝐚𝐭𝐭 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #workouts #better #progress #dontchase #strong #dedication #results
We are running our regular schedule today ⏰ See you at the gym 💪 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #workouts #squat #monday #squatgains #gainz #strong #presidentsday #holiday
When you’re doing a few push-ups and you see Monday coming around the corner 👀 Stay strong 💪 Get prepared 👌 You got this 🙌 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #Monday #pushup
🚨 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 🚨 Being “tone” is a look, not a state you can work your muscles in to. • • • • • Lighter weights are great for learning technique and refining movement. But if you can have a full on conversation while you are lifting, you are most likely not going heavy enough to stimulate real change. • • • • • So what does that “tone” look consist of and how do you achieve it? ✅ Low bodyfat via nutrition, conditioning, with both heavy AND light resistance training. Add in a few heavier sets to your next workout, focus more on your nutrition, and you’ll find yourself on the road to “tone” 😎 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #strengthtraining #strength #heavy #weight #lift #strengthandconditioning #lean #nutrition # #nutritioncoach #leanbody #leanbulk
Huge congrats to our very own coach @chris_x24 🙌 Last weekend he attended, then passed his Level 1 Certification in Del Mar, CA. • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #crossfittraining #cfcert #levelonecert #coach #knowledge #coaching
Repost from @gamut.fit using @RepostRegramApp - When you’re deadlifting and someone tells you tomorrow is Friday 😁 !!! • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #deadlift #lift #weight #friday #fridayjunior #fridayjr
When you’re deadlifting and someone tells you tomorrow is Friday 😁 !!! • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #deadlift #lift #weight #friday #fridayjunior #fridayjr
Repost from @gamut.fit using @RepostRegramApp - 𝐓𝐡𝐞 𝐓𝐮𝐫𝐤𝐢𝐬𝐡 𝐆𝐞𝐭 𝐔𝐩 This pattern is a great movement that can be used to warm up, cool down, or for maximal weight. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞: 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘊𝘰𝘳𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘍𝘶𝘭𝘭 𝘣𝘰𝘥𝘺 𝘓𝘰𝘸 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘸𝘰𝘳𝘬 (𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵𝘴) 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐓𝐮𝐫𝐤𝐢𝐬𝐡 𝐆𝐞𝐭-𝐔𝐩 𝐰𝐢𝐭𝐡: 𝘕𝘰 𝘸𝘦𝘪𝘨𝘩𝘵 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 (𝘮𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘭𝘦) 𝘒𝘦𝘵𝘵𝘭𝘦𝘣𝘦𝘭𝘭 (𝘭𝘦𝘴𝘴 𝘴𝘵𝘢𝘣𝘭𝘦) 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 (𝘦𝘷𝘦𝘯 𝘭𝘦𝘴𝘴 𝘴𝘵𝘢𝘣𝘭𝘦) How do you plan on using it in your workouts? 💪 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #TGU #turkishgetup #kettlebell #kb #fullbody #warmup #shoulder #jointhealth #core #abs
𝐓𝐡𝐞 𝐓𝐮𝐫𝐤𝐢𝐬𝐡 𝐆𝐞𝐭 𝐔𝐩 This pattern is a great movement that can be used to warm up, cool down, or for maximal weight. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞: 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘊𝘰𝘳𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘍𝘶𝘭𝘭 𝘣𝘰𝘥𝘺 𝘓𝘰𝘸 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘸𝘰𝘳𝘬 (𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵𝘴) 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐓𝐮𝐫𝐤𝐢𝐬𝐡 𝐆𝐞𝐭-𝐔𝐩 𝐰𝐢𝐭𝐡: 𝘕𝘰 𝘸𝘦𝘪𝘨𝘩𝘵 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 (𝘮𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘭𝘦) 𝘒𝘦𝘵𝘵𝘭𝘦𝘣𝘦𝘭𝘭 (𝘭𝘦𝘴𝘴 𝘴𝘵𝘢𝘣𝘭𝘦) 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 (𝘦𝘷𝘦𝘯 𝘭𝘦𝘴𝘴 𝘴𝘵𝘢𝘣𝘭𝘦) How do you plan on using it in your workouts? 💪 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #TGU #turkishgetup #kettlebell #kb #fullbody #warmup #shoulder #jointhealth #core #abs
🗣 - 𝐉𝐨𝐡𝐧 𝗪𝐨𝐨𝐝𝐞𝐧 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #Wooden #coach #work #best #HWPO
𝐇𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐛𝐞𝐚𝐭𝐬 𝐭𝐚𝐥𝐞𝐧𝐭 𝐰𝐡𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝. • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #db #press #singlearm #sa #
A few curls never hurt anybody, right? 🤔 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #db #curls #dbcurl #gunshow #biceps
(Kettlebell) swinging into a new week 👊 Hang on tight 💪 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life #kettlebell #kb #kbswing #monday
You’ve got to start them young 😂 All joking aside ..... We have always found the best “exercise” for kids is to play and socialize with other kids their age.🪁🤸🏻♂️ The set up we see here is just one of the many ways we can show kids the value in maintaining their health and creating good habits 🙌 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #hardwork #challenge #strength #kids #gym #kidsfitness
🗣 - 𝐁𝐚𝐧𝐤𝐬𝐲 • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life #rest #noquit #dontquit #learning #dontgiveup
Repost from @gamut.fit using @RepostRegramApp - Mixing up your styles of cardio training is a great way to keep things fresh. 🏊♀️🚴🏽♂️🚣♂️ Different modes can also help train the various energy systems more effectively.📊 What’s your favorite way to get your cardio? 😃 What’s your least favorite way to get your cardio?😵 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #cardio #run #bike #swim #row #breathe
Mixing up your styles of cardio training is a great way to keep things fresh. 🏊♀️🚴🏽♂️🚣♂️ Different modes can also help train the various energy systems more effectively.📊 What’s your favorite way to get your cardio? 😃 What’s your least favorite way to get your cardio?😵 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #cardio #run #bike #swim #row #breathe
Repost from @gamut.fit using @RepostRegramApp - Remember this next time your plans are stalled, delayed or interrupted 😵 Because if there’s a will, there’s a way 👊 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life #important #excuse #noexcuse #will
Remember this next time your plans are stalled, delayed or interrupted 😵 Because if there’s a will, there’s a way 👊 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life #important #excuse #noexcuse #will
Keep your hopes up high and you head down low 💪🙌 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life #dumbell #press
How do you feel about running 🤔 Love it 😍? Hate it 😵? Tell us why 📱 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #tribe #running #run #runner #crosstrain
🗣 - 𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #endure #hardwork #challenge #strength #life
“Warehouse gyms are dirty” Gross Grimey — Not us. Not here. __ Our members and those that visit are constantly raving about the cleanliness of our facility and asking how we're able to keep all 5,000 sq/ft so pristine. It's simple. We care. We take pride in the details of an experience like space, equipment and cleanliness. These are all part of YOUR experience and we are 100% about YOUR experience. Not just a workout. Come see for yourself 🙌 • • • • • • • • • • • • #gamutfitness #gamutfit #crossfitextent #cfext #crossfit #anaheim #oc #occrossfit #socalcrossfit #ocfitness #orangecounty #workout #fitness #anaheimfitness #metcon #tribe #gym #clean #burpee #experience #you