May is Mental Health Awareness Month! Remember, self-care isn't selfish; it's essential for your well-being 💖 Embrace a holistic approach to health by prioritizing both your physical and mental wellness 💪💆♀️ Did you know? Infrared sauna therapy can be a powerful tool in your self-care toolkit, offering relaxation, stress relief, and detoxification benefits 🔥✨ Take time for yourself this month and explore the rejuvenating benefits of infrared sauna sessions. Your mind and body will thank you! #mentalhealthawarenes #selfcare #InfraredSauna #wellnessjourney #anaheimhillsbuzz #ocfitness #orangecountyca
Second place in our 90 Day Accountability Challenge goes to @lulutrini with losing more than 12 pounds! We are so excited to see your accomplishments and success. We loved seeing your determination and consistency. We know you worked hard and you deserve this! Lulu takes home one month of unlimited classes ($170 Value). Please help us congratulate her below! 👇 #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
📣 THIS SUNDAY: Join us at 9am in Irvine for our second walk of the weekend!! We’ll be walking a longer route from Great Park, along the Bosque Trail, and through a pretty neighborhood, grabbing coffee at @bhbcoffee at the halfway point 💗 We did a shortened version of this route on a rainy day a few months ago and it was definitely a favorite, so we hope you’ll join us for the ~full version~ this weekend 🫶 🐾 Friendly, leashed dogs are welcome on this walk! Just be prepared to wait outside while we order at Blue Hummingbird — you can always bring cash or use their online ordering system and have a fellow walker grab your drink for you!! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #greatparkneighborhoods #gardengroveca #socal #socalwomen #walking
Live PSM classes in Newport Beach 🏝️🇺🇸 • Group classes every Tuesday & Thursday @_thecovepilates_ 5 spots available by class • Private or semi private on demand @corepilatesinc • Working on your mobility and flexibility but also your balances and your core 💥 PSM keeps the same “repertoire” than Reformers or Cadillac even chair or barrel but without the machine . It’s a bodyweight training where we add a lot of challenge with the straps stability 🤩 • #newportbeach #california #ocfitness #pilatesreformer #reformerpilates #cadillacpilates #pilates #personaltrainer #orangecountyfitness #fashionisland #newport #balboaisland #costamesa #pilatesclass
Third Place goes to @herlexa! Alex congratulations on placing third in our 90 Day Accountability Challenge. We know you worked hard and made some big changes in your life. You lost over 10 pounds and we are so proud of you! Alex takes home a @nutrishoplakeforest gift basket. Awesome Job Alex! Please help us congratulate her below! 👇 #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness #90DayChallenge
The May 2024 #OlympianMag cover feature takes a look at the Club's increased focus on active aging programs to help members cultivate lifelong fitness! Visit the Club's website (link in bio) to read the virtual issue now 📕 #OlympicClub #OCfitness
🌷 Get out and see the May flowers with us this month!! We have a jam-packed calendar full of opportunities to get outside, have fun, and make new friends 💗 See below for a quick recap of all the events we have planned — drop a 🌸 in the comments if you’re planning on joining us for an event in May! 🌼 Saturday, May 4: Fullerton walk & coffee, 9am 🌼 Sunday, May 5: Central/South OC walk & coffee, 9am 🌼 Saturday, May 11: South OC walk & farmers market, 9:30am 💕 Sunday, May 12: Mother’s Day Walk walk & coffee, North OC, 9am 🌼 Thursday, May 16: Group fitness class, South OC, 6:30pm 🌼 Saturday, May 18: Central OC walk & coffee, 9am 🌼 Sunday, May 19: Central OC walk & coffee, 9am 🌼 Thursday, May 23: Trivia night, Central/South OC, 6:30pm 🌼 Saturday, May 25: North OC walk, 9am 🌼 Sunday, May 26: South OC walk & coffee, 9am • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
Sometimes it’s about the muscles. Most of the time, it’s for the mind! Way to go 6:30am. The smiles speak for themselves. Positively impacting both mental and physical health. We love that our community can come together and uplift one another in more than one way. Want to join our crew? Today is the last day of a HUGE sale. Click our link in bio for more info. #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
Fun fact-smiling through the burn helps to make the time pass quicker… Ok maybe not, but we do love to see you smile 😉 Get your feel good vibes on and book your Wednesday MEGA! Still some space left with your girls at Sweat House OC 🔥 Mission Viejo: 11am with Serein 3:30 & 5:30pm with Cerrissa San Clemente: 3 & 4pm with Scotlynn 6pm with Samie - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
Stay fueled and energized on busy days with these protein-packed snack ideas! 💪 Which one will you try first? #ProteinSnacks #BusyDays #ocfitness #costamesa #fitnessjourney
Welcome back if you haven't seen us in a while, welcome back if you haven't received a massage in a while. Welcome back to your body, and most importantly, welcome back to YOU. Treat yourself to the rejuvenating experience you've been missing. Book now before it's too late! Click our linkin bio to book or send us a DM.
Testimonial🌟Tuesday-Thank you Nicole! We are thankful you chose Sweat House to shake, sweat and Lagree with!🙏🏻 Join our tribe now! Snag our new client 5 pack for just $89. Click the link in bio or DM us to get set up!📲 - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
We love to celebrate! Happy Birthday @tammiehagadorn. Thank you for allowing us to celebrate you on your special day. Your consistency and kindness is absolutely amazing at 5am. We love doing fitness with you! Please help us wish Tammie a very Happy Birthday below! 👇 #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
📣 FIRST WALK OF MAY! Join us this Saturday, May 4 at 9am for a stroll through one of Fullerton’s historic neighborhoods and some coffee at @dripp.coffee!! We haven’t walked this route since *2022* so excited to get back to it with all of you 🫶 Swipe for all the details! 🐾 Friendly, leashed dogs are welcome on this walk. Just be prepared to wait outside while we order coffee; if you bring cash you can always ask a fellow walker if they wouldn’t mind ordering for you! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
POV: Your trainer told you to keep your knee over your ankle but you were zoned out and now she has to get a little handsy… FORM matters at Sweat House OC💪🏻You can expect to get a kick ass workout all while remaining safe on our Megaformers. Now book your class and we will see you on the MEGA! - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
Beautiful day for a walk and coffee ☀️☕️ in Brea this morning!! Thanks to everyone who came on our little stroll with us, and thanks to @larkspurleaves and @_yessjess__ for hosting! 📣 Our final walk of the month is this Tuesday evening in Huntington Beach! We’ll be walking to the beach and enjoying the sunset while we’re there 🥰 See our previous post for details, hope to see you there! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
Sundays at StepX are exactly like this! Filled with smiles, laughter, hugs, love, and most importantly sweat! We look forward to seeing every single member daily. We are so much more than a small gym… We are a community. If you find yourself searching for the perfect place to spend your workouts come give us a try! First class is FREE!! #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
We enjoyed a lovely trek through the flowering bluffs of San Clemente this evening! Cheers to the ladies who joined us today and climbed some stairs to enjoy the seaside sunset. 📣 Our next walk is tomorrow morning in Brea with bevvys ☕️ Start your Sunday with a stroll, coffee and your OC ladies! See our previous post for details!! • • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #socal #socalwomen #walking
🚨 Client Review: Marvin is a really great trainer. He goes out his way to make sure things are going great. He stays in contact on the daily basis and just wants the best results for his clients. I highly recommend. ~ Jays Johnson DM @martianfitness to get the body you’ve always wanted, and take your fitness to the next level! #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique #OrangeCounty #ocfitness
🚨 Client Review: Marvin is by far the best PT I’ve worked with. His work out method gets results, and he genuinely cares about your goals and is committed to helping you achieve them. ~ Paul O. Side note: Although I typically attach client profile pics to reviews, I respect any client wishes to not do so, as I have for Paul. (I obviously cartooned him instead). He has no social media and is near impossible to find online. Ironically, he’s a Silicon Valley big tech guy… go figure lol. Paul is significant to me because I competed w/ 4 other reputable trainers before his final decision. I’m glad to be part of his journey :). DM @martianfitness to get the body you’ve always wanted, and take your fitness to the next level! #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique #OrangeCounty #ocfitness
📣 LAST WALK OF APRIL: Tuesday, April 30th! Join us at 6:15pm for a sunset walk by the beach 🌊 Swipe for all the details!! 🐾 Friendly, leashed dogs are welcome on this walk EXCEPT not on the pier. If you bring your pup you will just need to hang back for a bit while we walk down the pier. Can’t wait to see you there!! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
What are your weekend plans?! Does it include a workout? One of our most popular classes is cardio blast and it’s held on Saturday and Sunday! Members come to max out their heart rates and leave with a smile. If you are looking to level up your workout routine please come check us out! Here is Saturdays lineup: 6:30am and 9am- Cardio Blast 7:45am- Strength Training #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
Part of embracing the process is understanding that no matter how focused you are or how hard you work, you can’t force how fast the results come. Manage your emotions as things unfold. When results aren’t lining up with your expectations, keep focusing on what you can control. 📷 @the_shutter_dynamic #lagunagym #ocfitness #occrossfit #ofangecounty #orangecountycrossfit #mayhemaffiliate #mayhemaffiliateorangecounty
📣 WEEKEND MORNING WALK: Join us at 9am on Sunday for coffee, pastries, and a stroll along the Tracks at Brea path 🤍 We’re going to meet at 9am at @smokingtigercnb and get our drinks first, then start walking at 9:30. Please be on time or early if you’re planning to place an order; we recommend ordering no later than 9:15 to ensure you’re ready to go when we head out! Swipe ➡️ for the full details. 🐾 Friendly, leashed dogs are welcome on this walk! Just be prepared to wait outside while we order at Smoking Tiger. If you bring cash you can always ask someone else from the group if they’d be willing to order for you! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #breacalifornia #gardengroveca #socal #socalwomen #walking
When it comes to working out, consistency is key. By following a structured fitness program aligned with your goals, you can stay focused, make progress, and achieve your fitness aspirations. Avoid the temptation to program hop, and instead, commit to a program long enough to see the results of your hard work. #CostaMesaFitness #OrangeCountyFitness #OCFitness #FitnessCommunity #FitnessTips #WorkoutConsistency #FitnessMotivation
Strong hands, gentle touch. This isn't just a massage, it's a conversation with your body. Let the tension melt, let the peace flow. 🪔 📸@bmbphotography_ca
🚨 Happening Now 🚨 Stop by and talk to our friends from @doubleops1 and learn about all that they have to offer at their Gym, just in the next shopping center-next to Plums! They even have their @inbodyusa Body Fat Testing Machine with them 😳 We are also offering $3 off Our Signature DoubleOps Protein Shake throughout the rest of the Day 🥳
📣 NEXT WALK: This Saturday evening in San Clemente! Join us at 6pm for a sunset walk by the ocean 💖 We can’t wait for the gorgeous views, you’re not going to want to miss this one!! Let us know in the comments if you’ll be spending your Saturday evening with us 🫶 Swipe >>> for all the details! 🐾 Friendly, leashed dogs are welcome on this walk! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
The trivia night crew last night at @rodeo39pm!! 🤩 They didn’t make it easy on us this month but we still had fun 😌🍻 Thanks to everyone who joined us and to @_yessjess__ for hosting! 📣 Our next event is our walk THIS Saturday evening in San Clemente! We’re taking a sunset walk by the ocean on the Vista del Sol Park Loop trail. Details will be posted tomorrow so keep an eye out!! • • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
Rise and shine it’s time to exercise! Such a great sweat session this morning at 6:30am. This squad came and conquered shoulders and triceps day. There is nothing better than walking away from the studio with a smile. If you want to come be part of the fun we have a special summer promo happening NOW! Offer ends May 1st. Hit the link in the BIO for more info. #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
TRAINER TRYOUTS 🚨 Come show us what you’ve got on Friday May 10th in Irvine from 1:30pm-3:30pm. Limited spots available! In the meantime, be sure to… - email your resume and/or IG handle to [email protected] - come take class and say hello! 👋🏻 #motionfitnessgroup #fitnessinstructor #motionfitness #irvine #lagunahills #socal #grouptraining #groupfitness #gym #ocgyms #ocfitness #grouptrainer #nowhiring #jobopportunity #orangecounty #fitnesscommunity #oc
📣Welcome JEMIMA to the CIRKEL TEAM 📣 We are THRILLED to have JEMIMA join us in TUSTIN! Book her ATHLETIC REFORMER CLASSES TODAY! ©️JEMIMA’S SCHEDULE APRIL/MAY: ©️WED 5:30/6:30/7:30 PM #cirkelfitness #team . . . . . . . . #pilates #circuittraining #wellness #community #pilatesmat #fitnessmotivation #fitnessmotivation #newport #orangecounty #fitness #tustin #health #strong #ocregister #hiit #stretch #strengthtraining #privatetraining #personaltrainer #trx #cityoftustin #orange #newportbeach #pilatesbody #ocfitness #orangecountyfitness #barre
Testimonial🌟Tuesday- Thank you Tara! We are grateful you chose us to Lagree with and we hope we have many more MEGA sessions together! If you’re new to Lagree or Sweat House OC, snag our new client 5 pack for just $89! Experience the different classes, trainers, Megaformer and become part of an empowering community🤍 Book your MEGA now, we can’t wait to meet you!! - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
Experience the next level of performance. 💪✨
Our Mantra Fam ROCKS, and your voice makes it even stronger! 💪🏼 Don't forget to share the class times that you'd like to see on the schedule, we want YOUR input! ✨🩵 Let's try to make it happen together 🌟 #MantraStrong #ocfitness #pilates #community #MantraFitness #MantraOC #lagree #ChallengeYourself #SelfLoveJourney #ConsistencyisKey #SelfCare #YouGotThis #March #WeLoveOurCommunity #AprilFitness #NewMonthNewGoals
F45er’s out in the wild for a fun (and competitive) evening of bowling! 🎳 Summer 2024 will have tons of fun, laughs, memories and more friendships within the community ☀️
📣Welcome CARLIE to the CIRKEL TEAM 📣 We are THRILLED to have CARLIE join us in NEWPORT! Book her ATHLETIC REFORMER CLASSES TODAY! ©️CARLIE’S SCHEDULE: ©️WED 9:30/10:30/11:30 & 3:30/4:30/5:30/6:30 #cirkelfitness #team . . . . . . . . #pilates #circuittraining #wellness #community #pilatesmat #fitnessmotivation #fitnessmotivation #newport #orangecounty #fitness #tustin #health #strong #ocregister #hiit #stretch #strengthtraining #privatetraining #personaltrainer #trx #cityoftustin #orange #newportbeach #pilatesbody #ocfitness #orangecountyfitness #barre
Much delayed recap of our golden hour walk on Thursday night ✨ We had so much fun strolling through the gorgeous Floral Park neighborhood, taking in the fancy historic homes and architecture and beautiful gardens and landscaping 🌸🪴 Thanks to @carolinee_rosee for leading the group and thank you to everyone who joined us! 📣 Our next event is our monthly trivia night on Tuesday at @rodeo39pm! We are capping our group size at 12 this month and we have ONE spot left — link is in our bio to snag the spot before it’s gone!! • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
Enjoy the sunshine with our wholesome meals made from fresh, nutritious, and often locally sourced ingredients. ☀️ 🚐 Next meal delivery is Monday, 4/29! Place your order by Friday for subscriptions and Saturday at midnight for a la carte orders. Make sure to like, save, and follow @_taylormadecuisine for more #TaystyMeals
Lash Lift results. 🦋 • My client had straight, downturned lashes, making it difficult to keep a curl using an eyelash curler. ➰️ With a Lash Lift, she is able to apply mascara and not worry about her lashes going flat! 🙌🏼 A Lash Lift uses a gentle chemical to reshape the lashes. Results can last from 6-8 weeks. Book Lash Lift Follow: @ogbeautyink.oc
Are you summer ready?! We are! Just finished our 90 Day Accountability Challenge and we aren’t stopping. We have a great summer sale happening now. Come give us a try and stock up on classes! #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
Springtime is making us crave our 𝗔𝗺𝗮𝗹𝗳𝗶 𝗟𝗲𝗺𝗼𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻! 🍋 This perfectly charred, succulent chicken breast has just the right amount of zest. Try it with saffron rice and sauteed asparagus or on top of one of our signature salads. 🚐 Next meal delivery is Monday, 4/22! Place your order by Saturday at midnight for a la carte orders. Make sure to like, save, and follow @_taylormadecuisine for more #TaystyMeals
Summer is approaching fast! That means 6 weeks to jumpstart your fitness journey. What are your goals for the season ahead? #summer #bootyszn #barrewell #ocfitness #orangecountyfitness #lakemissionviejo #goals
If it doesn’t make us this happy after class, we don’t want it😉 Free shakes, a daily dose of happiness and motivation on the house 7 days a week! Come and get some 💪🏻🫶🏻 - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
A happy client! We are here for you. Book your appointment now!
🏋️♀️ Happy National Exercise Day, Eagles! Stay energized and productive by prioritizing your physical health. With the Dub facilities and a variety of Team OC classes, OC makes it easy for everyone to stay fit and active. Let’s make every day a celebration of wellness! Membership is included for OC students and employees and their immediate dependent family members. 😉 Community members are invited to join the Dub and purchase the membership that best fits their needs ➡️ oc.edu/thedub 🦅 . . #TeamOC #OCFitness #NationalExerciseDay #Oklahoma #Christian #University #OKC #Celebrate #Workout #Membership #OCCommunity #College #Fitness #Wellness
We have a birthday girl in the house! Please help us wish Nikki a very special Happy Birthday. Her kindness is contagious and we love how she keeps everyone accountable during our strength training classes. Thank you so much Nikki for choosing us as your fitness fam! 🩷 #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
Looking for a staff favorite? Make sure to try our 𝗩𝗲𝗴𝗮𝗻 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗶𝗻𝗶 𝗠𝘂𝗳𝗳𝗶𝗻𝘀! Gluten-free and bite-sized, they’re the perfect after-dinner dessert or on-the-go treat for kids. Add a little goat cheese frosting or slather some almond butter on top for extra #TAYstiness. 🍫 🚐 Next meal delivery is Monday, 4/22! Place your order by Friday for subscriptions and Saturday at midnight for a la carte orders. Make sure to like, save, and follow @_taylormadecuisine for more #TaystyMeals
Experience the ultimate cardio workout that boosts your heart health, torches calories, and strengthens muscles with the best squad around 🙌 #healthjourney #fitwithfriends #huntingtonbeach #ocfitness #tustin
I’ve got some training slots open before summer here at Health Haven Studio! Message me ASAP to get a spot and get training 💪🏼😃 #lagunabeach #laguna #fitness #personaltrainer #personaltraining #ocpersonaltrainer #ocfitness #socal #orangecounty
how i tortured my quads today😁: vvv elevated smith goblet squats - 3 x 8 (60 lbs) leg press - 4 x 10 (280 lbs) {SUPERSET} calf raises - 4 x 10 (160 lbs) leg extension - 3 x 10 + hold (85 lbs) #quadworkout #lifting #weightlifting #gymgirl #gym #ocfitness #fitnessgirl #fitness
Have fun when you workout and it won’t feel like work. Unless, of course, the instructor says “One more set.” 🤣 #barrewell #squats #legday #ocfitness #orangecountyfitness #groupfitness #lakemissionviejo
🧘♀️Sign up for self care! Recovery Session 3 starts Tuesday 4/23. 🥰 📆 Two weeks, 4 classes: 4/23, 4/25, 4/30, & 5/2 ❤️🔥Don’t miss out! This 60-minute class is designed for you to spend dedicated time on yourself! Your health. Your wellness. Our Recovery Sessions are focused on strength, stretching, & flexibility. 🙆♀️ 💥 4/23- Core Focused Strength + Stretching Series 💥 4/25- Runners Stretching & Bodyweight Balance 💥 4/30 - Improve Your Posture Strength & Stretching 💥 5/2 - Hip Mobility & Lower Body Strength, Choose your location & time from the drop-down menu. 💥 Fullerton classes are at 5:30 am & 7:00 am 💥 Anaheim Hills classes are at 5:15 am only. 📲 Click the link in our bio to get more information & register! ✅ See you there! #wellness #personaltrainer #NESTA #parkfitness #workoutsforwomen #healthandfitness #OCtrainers #HIIT #workout #inspiration #nutritioncoach #wellness #womeninbusiness #fitnesscoach #femaleentrepreneur #outdoorfitness #anaheimhills #Fullerton #OCfitness
📣 NEXT SOCIAL: Monthly trivia night next Tuesday, 4/23! Join us at @rodeo39pm at 6pm for food, drinks, and trivia 🍻🧠 This month to reduce seating issues we are going to be creating teams in advance so there are limited spots available — so don’t wait to sign up!! RSVP link is in our bio 🫶 • • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
Tracking progress beyond the scale, such as improvements in strength, endurance, flexibility, and mood, can provide more meaningful feedback and motivation on your fitness journey. Keeping a workout journal, tracking personal records, and celebrating non-scale victories can help you stay focused and inspired to continue making progress. _ #modernfitnessoc #ocpersonaltrainer #octrainer #ocmom #fitness #fitnessmotivation #ocfitness #ocphotographer #fitnessphotography #fitphoto #personaltrainer #lagunaniguelpersonaltrainer #ocfit #laderaranch #alisoviejo #lagunahills #missionviejo
Get HOT for Summer SALE happening NOW! Summer is coming! Are you ready? 👙☀️ Let us help you reach your goals! We are offering our class packages and unlimited monthly membership at a discounted rate! Available on our website until May 1st! Link in bio!! #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
⭐️ RISE & SHINE⭐️ It's a new week full of endless possibilities! 💪🏼💛✨ #MantraStrong #ocfitness #pilates #community #MantraFitness #MantraOC #lagree #ChallengeYourself #SelfLoveJourney #ConsistencyisKey #SelfCare #YouGotThis #March #WeLoveOurCommunity #AprilFitness #NewMonthNewGoals
Stay Focused Monday! Have you booked your classes this week?! Did you know you are more likely to attend your workout classes if you book them in advance? So let’s start this week right and commit to one another to show up this week! How many times are you booking? Comment below 👇 #StepX #ExtremeResults #TheUltimateFitnessExperience #StepXFitness #LowImpact #AllFitnessLevelsWelcome . . . . . . . . #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness
Start each week on a ‘pawsitive’ note! 💛🐶 Join the TMC club and get a custom meal plan delivered to your doorstep every Monday! 🚐 Next meal delivery is Monday, 4/22! Place your order by Friday for subscriptions and Saturday at midnight for a la carte orders. Make sure to like, save, and follow @_taylormadecuisine for more #TaystyMeals
Did you know @purifysaunalounge offers 7 Infrared Sauna rooms AND a full body Cryotherapy chamber for maximum healing benefits? Find out about our membership & package options and experience the benefits for yourself DM or call for details, we can’t wait to see you 🔗in bio 📍Anaheim Hills, CA #irsauna #infraredsauna #infraredsaunatherapy #cryotherapy #cryochamber #coldtherapy #recovery #health #fitness #ocfitness #orangecounty #healthylifestyle
Only thing worse than tax day is not booking your Monday MEGA🫣Kick off Monday with us and start your week strong💪🏻 - #lagreefitness #megaformer #workout #healthylifestyle #healthiswealth #missionviejo #sanclemente #ocfitness #orangecounty #california #socal #feelgood #inspiration #dedication #goals #hustle #noexcuses #danapoint #sweathouseoc #sweathouse
🌟 FREE workout meet-ups this week in OC! Break a sweat, make new friends, and conquer your fitness goals in a supportive community atmosphere. From yoga classes to group walks, we’ve got your fitness fix covered. Check out our story for all the details and locations! Let’s sweat it out together! 💦 #OCFitness #FreeWorkouts
📣 NEXT WALK: This Thursday in Santa Ana! Join us at 6pm for a sunset walk through the gorgeous Floral Park neighborhood 🏡 It doesn’t get better than taking a stroll during golden hour looking at beautiful historic homes + gardens, and making new friends while you’re at it ✨ Drop a ☀️ in the comments if you’ll be joining us! Swipe for all the details!! • • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking
recently🐈⬛ i’ve been working on eating with intention — i’m trying to focus on foods i feel are truly nutritious and going to serve a purpose that is beneficial for my lifting and health <3 ft. meals of this last week #gymrat #gymgirl #ocfitness #youngla #gymshark #younglaforher #mealprep
The clouds parted & the rain held off for the loveliest walk this morning! We got to stroll the streets of Corona Del Mar, taking in the most stunning gardens and enjoying an ocean 🌊 view. As if that wasn’t already a beautiful walk, we also stopped for lattes and baked goods like almond croissants at @rendezvous.cdm 🌸 ☕️ 🥐 📣 For our next walk, join us on Thursday the 18th for our mid-week walk in Santa Ana where we’ll take in the charming architecture of Floral Park ✨ Details will be posted soon! • • • • • • • • #orangecounty #walkinggroup #citygirlswhowalk #girlswhowalk #ocfitness #losangeles #womensfitness #thingstodooc #thingstodola #california #walkgroup #womensgroup #anaheim #costamesa #huntingtonbeach #irvine #santaana #lagunabeach #ucirvine #chapmanu #csuf #newportbeach #fullertoncalifornia #orangecountyca #orangecountycalifornia #californiagirls #gardengroveca #socal #socalwomen #walking