For any worthy pursuit, there will be struggle. Choose something worth struggling for. 📷 @the_shutter_dynamic #gymmotivation #gyminspo #fitspo #fitnessinspiration #occrossfit
Mark your calendars for another fun event this month! Games Athlete @bayleerayl will be coaching our 4:45pm class at Left Coast on Thursday May 16 Baylee has been traveling around the country dropping in and coaching at gyms in order to give back to the Crossfit community. You can check out her page @bayleerayl for more details and hear her story We’re so excited to have her join our community! #bayleerayl #occrossfit #crossfitgames #orangecountycrossfit #lagunacrossfit #socalcrossfit
Part of embracing the process is understanding that no matter how focused you are or how hard you work, you can’t force how fast the results come. Manage your emotions as things unfold. When results aren’t lining up with your expectations, keep focusing on what you can control. 📷 @the_shutter_dynamic #lagunagym #ocfitness #occrossfit #ofangecounty #orangecountycrossfit #mayhemaffiliate #mayhemaffiliateorangecounty
Check out our 24.3 recap on our YouTube channel. Link in bio and stories 🔗 Huge shoutout to @sagemcclung @james_ahearn @con_ganas_ @coachedbychristine and @mancampmartin who did the workouts Thursday right after they were released so they could give us feedback 🎥 @the_shutter_dynamic #crossfitopen #crossfit #occrossfit #lagunacrossfit #socalcrossfit
Did you know we have a coaches meeting every month in order to provide you all with the best possible fitness experience? We are committed to continuously improving, and these meetings are crucial for planning, collaborating, and making sure all coaches are on the same page with Left Coast’s goals. They promote a cohesive team, enhance training consistency, and address any issues or updates in the gym Joining a gym with regular coaches meetings isn't just about fitness; it's about being part of a community that's committed to your progress and well-being. Elevate your fitness journey with us 💪 #lagunaniguelgym #ocgym #occrossfit
On Wednesdays we wear blue! • • • • 🔥 Ignite Your Midweek Fire at CrossFit Fullerton! 🔥 💪 Crushing goals, breaking limits – that's how we roll in Fullerton! As the week hits its stride, let's keep the momentum alive. Push through those WODs, power through those lifts, and feel the rush of accomplishment with every rep. 🏋️♂️ Our community thrives on the midweek challenge – where strength meets determination. Remember, every drop of sweat now fuels the success you'll reap later. You're not just building muscle; you're building resilience, tenacity, and a spirit that won't back down. 👥 Tag your fellow warriors who need that #MidweekMotivation and let's dominate Wednesday together! 💪💙 #OCCrossFit #MidweekWarriors #StrengthInUnity #WednesdayWorkouts #PushYourLimits #FitnessJourney #crossfit #crossfitcommunity #crossfitaddict #fullerton
Veins are vein-ing 💪🏽 This week’s workouts have been brutal 🥵 • • #OrangeCounty #LosAngeles #theOC #fitness #workout #workoutoftheday #fit #fitnessmotivation #crossfit #OCcrossfit #LAcrossfit #armworkout #armveins
MARK YOUR CALENDARS 📆 Come hang Saturday, May 13 with friends! We’ll have pickleball, ping pong, and cornhole set up, so make sure to bring your A-game 🏓 This will be potluck style, so bring your favorite dish. Event begins at noon! Sign up sheets to come. Bring your family, and we’ll see you then 😎 📸 @the_shutter_dynamic #ocevent #ocevents #orangecounty #ockids #laguna #lagunaniguelgym #lagunaniguel #occrossfit #socalcrossfit
Happy Monday…let’s get it! ⚡️ 📸 @the_shutter_dynamic 📍 @leftcoastcrossfit #socalgym #socalcrossfit #occrossfit #lagunacrossfit #southorangecounty #southerncaliforniafitness #lagunaniguelcommunity
And here it is 📢 If there was ever a doubt…the LC team that scored the most points during this year’s CrossFit Open challenge is…..team Pillow Chalk #lccfblack The Black team led from the start, they went over and beyond with the weekly dress code and consistently showed up at FNL. Most of all they worked as a team 👊 Congratulations @fraank_e and the rest of the team, so well deserved.🏆 #lccf #leftcoastcrossfit #crossfitopen2023 #inhousechallenge #occrossfit #lagunaniguelfitness
Happy birthday Coach Gizzi from everyone at LCCF. 🎉🎉🎉 Thank you for everything that you do for this gym and our community. 📸 @the_shutter_dynamic #lccf #leftcoastcrossfit #leftcoast #occrossfit #crossfitcommunity
Post workout 🏋🏻♂️ meal for the dudes! @konversionfit Pops: 1 pound steak fillet 🥩 & 1 cup organic basmati rice 🍚 Tootster: @thefarmersdog 🥘 What is your favorite post workout meal ? Let me know below 👇🏻
Nothing like a hot bowl of chili 🥘 with a side of corn 🌽 bread 🍞. Well, it turned more into a succotash but still delish 😋. Ingredients: 3 red bell peppers 🫑 1 onion 🧅 3 garlic cloves 🧄 3 types of beans 🫘 (white bean, pinto bean and black bean) 1 pound of meat @butcher_box 1 bag of fire roasted corn 🌽 1 tbsp of spices (we used memphis bbq 🍖 dry rub) *We made some gluten cornbread from Trader Joe’s as a treat Directions: -Throw all ingredients in a pot and cook for 30-40 minutes. We sautéed veggies prior in ghee but recommend putting them all in a pot making it more liquidy. Also adding some diced tomatoes 🍅. We just were out of them atm. 🤷🏻♂️ -Follow directions on cornbread box How love’s hot meals on a cold day? ⬇️
Last month in a half we have been working on our strict upper body calisthenics movements including push-ups, dips, and today pull-ups. Today’s goal is 3 sets of 5 + 1 AMRAP set. The target 🎯weight or band should be doable without any failed reps. This is not a max effort weight or band allowing for only 1 rep. The AMRAP portion is a way to test your intensity you picked. If you get only five reps we should stay here for another week. If you get 10-15 reps it’s time to scale up. At @konversionfit we like to build strength across all rep ranges from 1 to 50. Let’s go! What strict calisthenics upper body movement do you want to get better at 1️⃣push-up 2️⃣dip 3️⃣pull-up? Comment ⬇️
Monday October 31st Halloween 🎃 KWOD 👻. Reserve your spot ASAP! Classes: 5am, 6am, 8am *Costume not required but HIGHLY recommended!
No better feeling than doing something tough and accomplishing the goal 🎯 What is SOMETHING you have done ☑️ that is TOUGH this month? That race was definitely dirty. Each shoe 👟 weighed like 5 lbs of mud at the end 😂.
21k (~13 miles) + 33 obstacles. ☑️ Score= 4:06 The incline was absolutely brutal. 3.5k elevation gain. Beyond stoked on finishing 🏆. Who wants to do a spartan race sprint (5k) in December? ✋🏻 That will complete my trifecta too. AROO! @spartanrace
One more sleep @spartanrace AROO. SoCal spartan race 21k. LETS GO! 🦍
Lunch time 🤤 Rest day today but I prefer to eat the same macros on my days off. What about you? 🤔 1 pound @butcher_box ground bison 🦬 1 cup basmati rice 🍚 2 avocados 🥑 1 banana 🍌 1 cup raspberries 2 cuties 🍊 4 tablespoon honey 🍯 Lots of @redmondrealsalt salt 🧂
Who loved 🥰 those hollow body rocks 🤸🏼♂️ today @konversionfit ? 🤚🏻 Great for learning to stabilize and strengthen your core muscles in front of your body including abs, hip flexors and quads. Check out the video of progressions. Link in bio. 📍
Fun running 🏃🏻♂️ workout this am 3 rounds for time 300m run :30 rest 200m run :30 rest 100m run :30 rest Score=10:32
Baked rosemary garlic salmon with roasted sweet potatoes & asparagus Ingredients: -Fresh wild caught salmon (not farm raised 🤮) -5 medium sweet potatoes -8oz of asparagus -fresh rosemary -3 garlic 🧄 cloves -ghee butter 🧈 Directions: 1. Turn on oven to 450 degrees. 2. Chop up potatoes in small cubes. 3. Sauté potatoes in ghee for 5 minutes just to get a sear. 4. Put the potatoes in the oven for 30 minutes. 5. Chop of the ends of the asparagus (cuz you fiancé doesn’t like them 😂) then put them in the same skillet as the potatoes and roast in oven for the last 10 minutes in a little bit of ghee. 6. Place salmon on a sheet pan. I seasoned with fresh garlic, salt, rosemary and pepper. 7. Cook salmon in oven for 10-15 minutes depending on how you like your fish. 8. Enjoy a meal for two 😋. *you can always add more fish or sides for a family. If you are alone you can make this and have the second meal for lunch the next day. Give it a shot, it’s delish!
Friendly reminder to put good things in your body. You can have the most optimal workout plan but if you not eating the right foods and the right amount of food you are going to be missing out on some positive progress! 🏆 Everyone is a little different. A good idea 💡 is to make a list of things you need to eat, want to eat sparingly and try to avoid if possible. 📔 Things “I” try to aim for: -single ingredient food. Check your labels 🏷 -well sourced wild, organic, grass fed/finished protein 🍗🥩🍤🍖🍳 -organic produce (fruits 🍎🍌🍉🍑🍓🍇and veggies🍠🥕🥦) -limited added sugar 🍬🍰 -limited alcohol 🥃🍷🥂 -avoid hydrogenated, vegetable and seed oils ⛽️ -avoid artificial colors and dyes 🧪 -avoid food that don’t make me feel good. Bloating, farts💨, upset stomach, itchy after eating a meal is not part of getting older you are mostly likely eating foods that your body doesn’t like. -Moderation when I want to enjoy 😊 With that being said, I also have performance and aesthetic goals so amounts of the above ⬆️ list is also important. What are some things you try to CONSUME and what are somethings you try to AVOID 🙅🏻♂️ in your daily nutrition?? Let me know in the comments ⬇️
Here are some ways to be successful at @konversionfit using our online app. 1️⃣Reserve your classes in advance in our app. We know things come up, most of us have very busy lives including careers, kids and dogs but making a schedule ahead of time always helps. It also encourages others to come to class knowing that you are coming 🪧. 2️⃣Enter your weights, scores and results in our app to make sure you are getting better 💪🏻 in our performance feature. This way you do not have to remember what you did months ago. It also encourages you to add a little more weight to your lifts or move a little bit faster in your metcons. 3️⃣Engage on each other’s times or lifts you never know a comment or 👍🏻 can help someone stay motivated. We are in this together. 🤜🏻🤛🏻 *Big shoutout to all the people who do these steps already! You the real MVP 📍New clients LINK in bio. Happy Sunday everyone. Let’s GO!
When coach asks you in between squat sets of anything > 5 reps how are you doing? 🥴🫠🥲🙅🏻♂️🫣😧😳 We got build to a heavy set of 1️⃣0️⃣ on back squats programmed tomorrow @konversionfit 👿. What y’all hitting ? Which do you prefer on squats🏋🏻♂️? 🅰️ 1-5 reps 🅱️ 6-10 reps
Can’t wait to get started on another transformation with @joshua_kuluris @konversionfit If you ever wanted to learn about how to eat healthy for fat loss and to understand macro based nutrition this is the time and this is who to do it with! Swipe 👈🏼to see my results before and after from a few years ago! And yes I’m doing it again. And no need to be local. Who’s in? Repost from @konversionfit • 🚨 Hurry, registration closes Friday, August 26th! 🚨 Get ready to learn what makes your body look and feel its best with our 60-Day Transformation! Our 60-Day Transformation will include: • Starting Protocol • Body Fat Testing (Local Only) • Training Programming • Macro Guideline • Weekly Check-In • Private Facebook Group Access ***(2) Month Unlimited Membership Included for Non-Members*** ***Current KVFIT members use discount code MEMBER for $50 off*** Tap the link in bio to sign up today! * * * * * #sanclemente #ocgymlife #gymlifestyle #ocopengym #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #ocfitnesschallenge #onlinefitnesschallenge #onlinetransformationchallenge #fitnesstransformation #60daytransformation #beforeandafter #fitnessinspiration #fitnesschallenge #weightloss #fatloss #sanjuancapistranogym #fatlosschallenge #weightlosschallenge #bodytransformation #sanjuancapistrano
🚨 Hurry, registration closes Friday, August 26th! 🚨 Get ready to learn what makes your body look and feel its best with our 60-Day Transformation! Our 60-Day Transformation will include: • Starting Protocol • Body Fat Testing (Local Only) • Training Programming • Macro Guideline • Weekly Check-In • Private Facebook Group Access ***(2) Month Unlimited Membership Included for Non-Members*** ***Current KVFIT members use discount code MEMBER for $50 off*** Tap the link in bio to sign up today! * * * * * #sanclemente #ocgymlife #gymlifestyle #ocopengym #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #ocfitnesschallenge #onlinefitnesschallenge #onlinetransformationchallenge #fitnesstransformation #60daytransformation #beforeandafter #fitnessinspiration #fitnesschallenge #weightloss #fatloss #sanjuancapistranogym #fatlosschallenge #weightlosschallenge #bodytransformation #sanjuancapistrano
What’s for dinner? 🥘 * * * #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #motivationfitness #motivationfriday #motivationforfitness #goalsetter #inspiringothers #inspiringpeople #motivationalquotesdaily #dailymotivationalquotes #inspiringquote
Wednesday Metcon day @konversionfit. Full workout below ⬇️. Tag 🏷 a friend 15 min AMRAP 3 barbell squat clean 135/95# 9 pull-up (any style) RX+= 185/155# RX= as written Scaled= banded pull-up, 95/65# Score is how many rounds + reps. If you do it let me know. Depending on your fitness level, find a way to break up the workout in a way to obtain 6-8 rounds. If you hit 10+ you a BEAST!
Lunch time 🤤 -1lb grass fed grass finished ground beef 🥩 @butcher_box -lots of @redmondrealsalt 🧂 -1 whole avocado 🥑 -1 naval orange 🍊 -1 honey crisp apple 🍎 -1/2 cup blueberries 🫐 -1/2 cup strawberries 🍓 Taste great and all refueled up ⬆️
Test week @konversion 👨🏻💻📊🏋🏼♀️ We have been on a 7-week strength cycle focusing on the following movements: back squat, bent over row, strict overhead press, and deadlift. This week we will be finding a 1 rep max to see all the strength we have gained. 📈 Then we will make new goals and use these numbers when we do percentage work. LET THE GAINS BEGIN 💪🏻 * * * * * #sanclemente #sanclementegym #sanclementefitness #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover #orangecounty #opengym #gymflo #gymfun #gymworkouts #gymworkout #gymwork #gymspiration #gymgoals #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym
If you weren’t making this face 🥴during todays KWOD @konversionfit, were you even trying! 😂 Try this one out! Tag 🏷 a friend 6 rounds for time 6 toes to bar 12 thruster 95/65# 12 deadlift Goal is to move quickly/ efficient and try to be as unbroken as possible. Heart rate will be most of your limiting factor. 🤮
Its been a long time coming…. 🥁🥁🥁🥁🥁 Ladies and Gentleman, we bring you the new LCCF branded apparel!!🎉🎉🎉 #lccf #leftcoast #leftcoastcrossfit #crossfitgym #lagunaniguel #missionviejo #danapoint #occrossfit
What a weekend @konversionfit! Murph 2022’ 🇺🇸 + @janbumbfluchere birthday celebration 🍾
KVFIT FAM! 👋 We now have a few openings for Personal Training! Act fast, these sessions will fill up quickly. Personal training is 1-on-1 coaching. We focus on form, technique, and/or addressing individual weaknesses. These PT sessions are great for individuals who are nervous or fearful of coming into the gym. They are also great if you are looking for extra accountability and/or want to advance your training beyond group classes. Shout out to @robin and @rajan we miss you both dearly. Email, DM, or comment below to book a PT session. 💙 * * * * * #sanclementecrossfit #sanclementefitness #sanclementegym #sanclementepersonaltrainer #ocfitnesscoach #ocfitness #ocgym #occrossfit #orangecountyfitness #orangecountygym #sanclemente #sanclementegym #sanclementefitness #orangecounty #fitnessprogram #fitnesscoaching #fitnessprofessional #fitnesscommunity #fitnessgym #fitnessjourney #fitnessgoals #personaltraining #trainer #fitnesscoach #danapointfitness #danapointgym #ocpersonaltraining #onlinepersonaltraining #onlinefitnesscoach #ptcoach
Five reasons why we love training with friends! - We get to watch one another grow - We encourage one another - We keep each other accountable - We get to celebrate one another's wins - We get to learn from one another Tag a friend who needs to sign up for our 1-Week Free Trial, link in bio 💙 * * * * * #trainingmode #trainingmotivation #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #orangecountyfitness #occrossfit #ocgym #orangecountygym #opengyms #sanclemente #sanclementefitness #sanclementegym #gym #orangecounty #fitnessjourney #strengthbuilding #sanclementecoach #sanclementefitness #sanclementepersonaltraining #newportbeachgym #danapointfitness #orangecountygym #gymmotivation #ocgym
Who loves Teddy the mostest? Let us know below... 👇 * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclemente #sanclementegym #sanclementefitness #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymdog
We've got one more day in our strength cycle of 5-Weeks of building our 10-rep max back squats! The goal of the ⬆️ is to build muscle and strength, so keep in mind our next cycle will be working up to a heavy one-rep max. Who's excited to look at their numbers grow? * * * * * #trainingmode #trainingmotivation #traininggym #trainingislife #trainingclass #trainingtip #trainingtogether #traininggoals #trainingforsuccess #trainingseason #trainingstyle #trainingroutine #trainingday #traininghard #strengthtraining #waistraining #bodyweighttraining #circuttraining #trainer #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym
A friend makes everything better! Bring a friend for FREE on the first Saturday of every month and join us for a partner workout. The coach will be more than happy to scale workouts to accommodate any new athletes. Bring A Friend Saturday will be on May 7th this month. Your friend will receive 15% off their Crossfit membership/Crossfit Foundations when they join up on the same day. #lccf #bringafriend #partnerwod #occrossfit #orangecountyfitness #lagunaniguelfitness
Congratulations to our 4 athletes @cindy_ward_mv @ritasflyinggourmet @mrs_thompson22 and Steph for taking part in their 1st (of many) CrossFit Open AG quarterfinals. 🎉🎉🎉 They all qualified in the top 10% in their respective age group at the Crossfit Open quarterfinals 2022. Cindy finished 82nd in her age group, Rita 176th, Jill finished at 55th percentile and Steph at 40th percentile in the toughest and most substantial group of athletes.😎 We are incredibly proud of you. Keep it up!!🙌🙌 #crossfitopen2022 #agquarterfinals #crossfitagegroupquarterfinals2022 #lccf #leftcoast #occrossfit #crossfitcali
Don’t you love a good Kettlebell swing? Which do you prefer? American or Russian? Let us know in the comments ⬇️ * * * #trainingmode #trainingmotivation #traininggym #trainingislife #trainingclass #trainingtip #trainingtogether #traininggoals #trainingforsuccess #trainingseason #trainingstyle #trainingroutine #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork
Individual quarterfinals are finally over✅ Well done to everyone that participated. Everyone did so well and put their all into it 👏👏👏 Great future for Left Coast with athletes like these guys. They all push us to be better.💫 Check the photos for some of the highlights from the past few days. The rest will be in our stories. 📸 credit @fergee77 @raw.image_photography #lccf #crossfitopen2022 #crossfitgames #quarterfinals #occrossfit
LCCF Open 2022 From masterminding, leading, coaching to checking results, making sure all CrossFit standards are met to nagging people. 🙌🙌🙌 THE TEAM behind it all.☝️ @tgibs365 @andytrinhcoach @ellahugh & Roscoe🐶 #leftcoastcrossfit #theteam #occrossfit #lagunaniguelfitness
CrossFit Open 2022, and it’s a wrap!!! We showed up, put some serious work, we supported any way we could, cheered and had lots of fun. 🥳 We love how the community came together and helped each other to be the best they could be. Just got to learn to take a group photo before half of the team has left FNL.😐 In - house team competition votes are counted as we speak. Watch out for the announcements tomorrow. Would love to hear what was your best moment of the Open2022 and anything or anyone that made a difference to your experience. Drop us a line in the comment box below. #crossfitopen2022 #fnl #leftcoastcommunityevents #lccfcommunity #crossfitopen #occrossfit #occrossfitgym
If you're looking for a movement that works your quadriceps, hamstrings, calves, and glutes and also engages your lower back, obliques, abs, shins and your heart, then you're looking for a Squat Jump! This type of squat develops strength, improves explosiveness and agility, and can be a part of various types of workouts. We love incorporating Squat Jumps into our programming at KVFIT. On a scale of 1-10, rate your love for Squat Jumps in the comments below. 😉 * * * #sanclemente #sanclementegym #sanclementefitness #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover #orangecounty #opengym #sanclementecrossfit #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals
READY. SET. GO... Whether you like it or not, running can be incredibly beneficial to your overall health and wellness. The good news is that if you're limited in your ability to run, whether it be from an injury or other limiting factors, there are plenty of alternatives to help you reach your goals. Ready to make a commitment to your own personal goals? Tap the link in bio to experience 1-Week free at Konversion Fit! * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #sanclemente #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #ocgroupfitness #groupfitness #hiitclass #cardioclass #ocgroupclass
It’s time for some Pickleball Fun with the KVFIT Fam! When: Sunday, March 13th at 4:00 PM Where: Shorecliffs Beach Club: 2771 N El Camino Real, San Clemente, CA 92672 Join us for Happy Hour at Shorecliffs Bar & Grill afterwards and don't forget to wear athletic footwear and bring a paddle if you have one. Tag a friend and we'll see you there! * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #picleball #ocpickleball #gymcommunity #ocgymcommunity #ocgymevents #gymevents #danapointpickleball #sanclementecommunity #danapointgym #shorecliffsbeachclub
If you're new here let us introduce you to Coach Josh Kuluris, founder and owner of @konversionfit Coach Josh graduated with a Bachelor's Degree in Kinesiology while leading his team as captain at San Francisco State University. His education and experience in sports has led him to have a deep understanding of the body, how it moves, how it responds best and even more importantly how to modify a training regimen to each individual based on their goals, lifestyle and personal preferences. You can find Josh running classes Monday through Saturday! * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclemente #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover #orangecounty #opengym
What form of cardio do you dread the most? 😈 1. Assault Bike 2. Rower 3. Running 4. Jump Rope Let us know in the comments below ⬇️ * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness
A great alternative to pushing weights is to simply push your body weight. 🤯 Getting inverted and practicing wall-walks is a great movement that builds your core muscles, as well as, shoulder-strength and stability. While we highly encourage using weights and practicing overhead lifts, adding in movements that only require your body weight, like a wall-walk, can be a great way to train the same muscle group multiple days of the week! Weighted exercises allow for the ability to get stronger and visually see yourself lifting more weight. This same concept applies for body weight exercises in that as you get stronger your ability to advance the movement increases. For example, if you keep practicing your wall-walks soon you'll be able to do a hand-stand push up. We love incorporating body weight movements into our weekly programming at KVFIT. Come see for yourself! #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #sanjuancapistrano #danapointgym #danapointfitness #orangecountygym #ocgroupfitness #sanclementegym #missionviejofitness #missionviejogym #lagunaniguelgym #lagunaniguelcrossfit #invertedexercises #bodyweightexercises #bodyweightmovement #handstandpushup #wallwalk #groupfitness #ocgroupfitness #konversionfit
2 weeks to go!!! There is still time to sign up for the Crossfit Open. We will be hosting Friday Night Lights on Feb 25th, Mar 4th & Mar 11th. THERE WILL BE NO 3:30PM AND 4:45PM CLASSES FOR THOSE 3 WEEKS. Lets have some fun!!!!🥳 Crossfit Open sign up link in bio, and if you have registered already, book your session on Wodify today. #leftcoastcrossfit #crossfitopen #crossfitopen2022 #fridaynightlights #socalcrossfit #socalfitness #occrossfit
If you're not signed up for our monthly newsletter, tap the link in bio to head to our website to subscribe. This month we shared a Shrimp Taco Plate + Succotash + Homemade Guacamole! 🥵 Check out the recipe ⬇️ and swipe ⬅️ . Don't forget to 🏷 us if you try it out! - - - - - - Shrimp Ingredients 1 Bag Wild Raw Argentinian Shrimp Siete Brand Cassava Flour Tortillas Instructions 1. De-Thaw Shrimp. 2. Drain Shrimp and dry with paper towel. 3. Sauté on medium heat for 3-4 minutes on each side on oiled non-stick skillet. 4. Place tortilla on griddle for 2-4 minutes on each side and serve warm. - - - - - - Succotash Ingredients 1 Yellow or Sweet Onion 1 Garlic Clove 2 Bell Peppers 1/3 Large Red Cabbage Instructions 1. Sauté sliced onion and garlic until translucent. 2. Add in sliced red onion and cabbage, stirring frequently on medium heat - - - - - - Homemade Guacamole Ingredients 1 Avocado 1/4 Red Onion 1 Garlic Clove 5-15 Cherry Tomatoes Chopped Cilantro to taste Salt to taste Instructions 1. Chop all ingredients and mash together in a bowl. 2. Serve immediately or chilled - - - - - - * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #sanjuancapistrano #danapointgym #danapointfitness #orangecountygym #ocgroupfitness #sanclementegym #missionviejofitness #missionviejogym #recipeofthemonth #shrimptaco #healthyshrimptaco #sietefoods #sietebrand #siete #healthycooking #healthymeals #healthyliving
Our 🔉🚨 ATHLETE HIGHLIGHT🚨🔉 this month goes to Justin Foxman @traumatically_tatted_rn Justin has been doing CrossFit for almost 3 years, 1 full year with LCCF. He has a Master's Degree in Nursing Education, and owns a mentoring & tutoring company where he coaches new Nurses & Paramedics. Chest to Bar and bench press are Justin’s favorite CrossFit exercises. Something interesting that people don't know about him is that he lives by the mantra "If it doesn't challenge you...It doesn't change you!’’ If Justin is in the gym, don’t hesitate to push yourself to your max. In case of an emergency you know you are in safe hands😉 Lets all support Justin’s new venture by following @thenursingandparamedicacademy #leftcoastcrossfit #athletehighlight # #community #leftcoastfamily #occrossfit #lagunaniguel
Left Coast Crossift is looking for experienced personal training coaches to join our team. If training and coaching is your passion and you want a place to work and grow please email your resume to [email protected] #wearehiring #lccf #leftcoast #personaltrainerswanted #occrossfit #lagunaniguel #missionviejo
Happy birthday Coach Gizzi 🎉🎉🎉 You lead by example with your passion and determination. Where would we all be without you…🙏🏻 @stephengizzi @leftcoast_personaltraining 📸 credit: @fergee77 @raw.image_photography #lccf #leftcoastcommunity #occrossfit #leadbyexample
🚨 Hurry, registration closes Friday, January 21st! 🚨 Get ready to learn what makes your body look and feel it's best with our 60-Day Transformation! Our 60-Day Transformation will include: • Starting Protocol • Body Fat Testing • Training Programming • Macro Guideline • Weekly Check-In • Private Facebook Group Access ***(2) Month Unlimited Membership Included for Non-Members*** ***Current KVFIT members use discount code MEMBER for $50 off*** Tap the link in bio to sign up today! * * * * * #sanclemente #sanclementegym #sanclementefitness #ocgym #ocgymlife #gymlifestyle #orangecountygym #ocopengym #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #ocfitnesschallenge #onlinefitnesschallenge #onlinetransformationchallenge #fitnesstransformation #60daytransformation #beforeandafter #fitnessinspiration #fitnesschallenge #weightloss #fatloss #sanjuancapistranogym
🔉🚨 ATHLETE HIGHLIGHT🚨🔉 For the very few out there that don’t know Jill Thompson @mrs_thompson22 she trains every morning with the fierce 5am crew. She has also done 5 CrossFit competitions, winning 1st place in one of them.🏆 Jill has been at Left Coast for 4 years and that is how long she has been crossfitting. Currently works as a PE teacher but used to be a junior college soccer player ( she still plays to this day). Jill’s favorite move is Thrusters.🏋️♂️ Something that not many people know, but wouldn’t be surprised either, it’s that she has been in a cage with a lion in SA. We love the energy and fun Jill brings to our community, she is an inspiration for many of us.😊 #lccf #leftcoastfamily #occrossfit #occrossfitgym #crossfitgirls #strong #lagunaniguelfitness #lagunaniguel
Do your shoulders become glued to your ears when you're stressed? Got tech neck? Having tightness in your neck and shoulders is NEVER fun, so let's fix that! CUPPING is BACK for your neck and back at Flora Fauna What can cupping do for YOU?!👇🏼 ✨ Helps relieve stress in tension ✨ Breaks up knots and fascial adhesions ✨ Engages your parasympathetic nervous system AKA CHILLS YOU OUT ✨ Helps heal old and new injuries Neck and shoulder tension tends to build up and gets worse over time. Regular cupping sessions help to chip away at the weekly build up of stress and tension This can also help to PREVENT injuries because you're not wound up like a jack-in-the-box, ready to snap at any second Ready to give it a try?! 🖥 Head to the link in our bio to book your appointment ✌🏼 Share this with a friend who may need some stress/tension relief . . . . . . . . . . . . . #cupping #cuppingtherapy #massage #techneck #stressrelief #painrelief #tightneck #shoulderpain #orangecounty #costamesa #newportbeach #socal #huntingtonbeach #acupuncture #acupuncturist #selfcare #tightshoulders #neckpain #healing #holistichealth #deeptissuemassage #tightmuscles #stretches #ocacupuncture #healthiswealth #feelinggood #wotd #crossfitoc #occrossfit #the12costamesa
Instead of writing a long list of new year’s resolutions, try sticking to just one word. Try to apply it to everything you do throughout the year on a personal, professional or spiritual level. If you haven’t decided yet, try CONSISTENCY. If you still have certain goals you would like to achieve in the gym, whether it is gymnastics, nutrition etc. and you don’t know where to start, please talk to one of our coaches. Remember CONSISTENCY is key🙌🙌 Happy new year!!🎉Lets make the best of it!!! 📸credit: @fergee77 @raw.image_photography #lccf #leftcoastcrossfit #newyearstheme #consistencyiskey #lagunaniguelfitness #occrossfit #orangecountyfitness
Just a few friendly tips for a successful Thanksgiving 🦃 week... 1. Get in some movement before you sit down for Thanksgiving dinner. 2. If you have specific goals set for yourself, have a game plan prior to filling your plate and cup. 3. Sign up for classes on Friday and Saturday! Happy Thanksgiving everyone! * * * * * #konversionfitness #sanclementegym #ocgym #orangecountygym #danapointfitness #sanclementepersonaltraining #sanclementefitness #sanclementecoach #orangecountyfitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #occrossfit #orangecountyfitness #orangecountygym #opengyms #danapointgym #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals
Such an awesome turn out last night at the LCCF Friendsgiving!! Cornhole tournament was a success with @mancampmartin and his wife taking home 1st place! We have such a great community, and wouldn’t you know it’s full of GREAT 👨🍳 chefs!! The food was phenomenal. Thank you everyone who came out and participated, and thank you @ellahugh, @andytrinhcoach and @fergee77 for putting it together. 📸 @raw.image_photography
Another Halloween @konversionfit in the books! Thanks to everyone who showed up, ⬅️ for more! * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclemente #sanclementegym #sanclementefitness #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover
Don't forget to wear your costume for tomorrow's 8AM class! Also, don't forget there's only 3 days left to purchase 13 classes for $31! * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclemente #sanclementegym #sanclementefitness #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover #orangecounty
Happy Saturday Folks! Don't forget to celebrate the little wins along the way to your goals... We love client @janbumbfluchere for her consistency, her great attitude and for being the best hype-woman during classes! Swipe ⬅️ * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #sanclemente #sanclementegym #sanclementefitness #gym #gymlife #gymlifestyle #gymtime #gymflow #gymlove #gymlover
Yesterdays strength day practice will pay off during tomorrows metcon! If you have been to our classes you might notice a pattern to our programming. On strength days we have a couple goals in mind. The first goal is to practice a movement and to improve in form and technique, the second goal is to increase weight and / or endurance in that movement. When we accomplish the above it prepares us to perform better in our metcon style workouts thus increasing not only our strength and stamina, but our mobility and mental capacity. Don't miss strength days if you want to make major gains...💥 * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymflo #gymfun #gymworkouts #gymworkout #gymclass #gymwork #gymspiration #gymgoals #danapointgym #danapointfitness #danapointcrossfit #danapointworkout #danapoint #danapointpersonaltrainer
Turn that frown upside down! Did you know that low to moderate intensity exercise, sustained over time, spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections? Well if you didn't, now you know why you feel better after a workout, the above mentioned causes an improvement in brain function which simply makes you feel better. Movement is medicine! * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #ocopengyms #ocgroupfitness #sjcgym #scjcrossfit #scjpersonaltraining #sjcgroupfitness #danapointfitenss #danapointgym #danapointgrouptraining #danapointpersonaltraining #ranchomissionviejofitness #ranchomissionviejo #ranchomissionviejogym
What an incredible few days we’ve had during testing week.🥳🥳🥳 Considerable amount of PRs, team spirit and camaraderie. 🙌🙌🙌 Some very impressive performances 👉🏻 @richmunton and @_nickferrara breaking 500# DL and @hi_imkyra & @caterina_ferrario lifting over 300# on the ladies side. 👏👏Impressive bench press by @pat_tighe70 of 330# and @tgibs365 hitting 48+cal on the assault bike in 1 minute. 🤢 And the most dedicated @fastjac & @tworekr showing up for a Saturday wod after 5 days of crushing all of their records. 👊👊 We averaged around 20 PRs on the days Wodify was working properly.💪🏼🔥🔥🔥 Thanks to the amazing coaches @andytrinhcoach @fraank_e & @tgibs365 for organizing, assisting, cheering and doing all the math.🤗🤗🤗 I am certain we are all looking forward to the next testing week, minus the 100 burpees for time & max cal in 1 min on the bike🤮 If we missed any highlights, or if you have any commendations for anyone that stood out of the crowd in the past week, please give them a shout in the comment box below 👇👇👇 #leftcoastcrossfit #leftcoastcrossfitfamily #lccf #crossfit #testingweek #personalrecord #functionalfitness #teamspirit #lagunaniguelfitness #occrossfit #missionviejofitness
Grit + Consistency = Results! Double tap ⬇️ if you left it all on the floor today! Shout out to athlete @kris.mcmains * * * * * #sanclemente #sanclementegym #sanclementefitness #sanclementecrossfit #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #danapointfitness #danapointgym #danapointpersonaltraining #danapoint #sanjuancapistrano #sanjuancapistranogym #ranchomissionviejogym #ranchomissionviejo #rmvgym #rmvfitness #rmvtraining
Special shout out to Dr. Nate Jeffries of @intentphysio for last months Shoulder Mobility Workshop at Konversion HQ! At this workshop Dr. Nate walked us through different mobility exercises and sent each of us home with a link to watch and practice them on our own. You don’t want to miss out on events like this! Tap the link in bio to get started. * * * * * #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms #gymmotivation #healthy #fitness #strength #hiit #strengthtraining #crosstraining #trainingplan #liftingweights #fitnesscoach #fitnessjourney #fitnessgoals #mobilityworkshop #danapointfitness #danapointgym #sanjuancapistranogym #sjcgym #ranchomissionviejo
Our Master athlete Clay hip thrusting 455lbs 🔥🔥🔥 #lccf #leftcoastcrossfit #leftcoastcrossfitfamily #crossfit #occrossfit #hipthrust #hipthrustheavy #hipthrusts #masterathlete #strength #strenghttraining
Don't forget about tomorrow's Shoulder Mobility Workshop with Dr. Nate Jeffries @intentphysio When: Saturday, September 11, 2021 Time: 9AM Where: @konversionfit HQ Tag a friend, and give us a 👍 in the comments if you'll be coming by! * * * * * #konversionfitness #sanclementegym #ocgym #orangecountygym #danapointfitness #sanclementepersonaltraining #sanclementefitness #sanclementecoach #orangecountyfitness #bodyweighttraining #circuttraining #traininggym #traininggoal #trainingfitness #trainingfunctional #traintogether #trainingharder #sanclementefitness #sanclementecrossfit #sanclementegym #sanclementepersonaltrainer #ocfitness #ocfit #ocfitnesscoach #ocgym #occrossfit #orangecountyfitness #orangecountygym #opengyms