These wins made me so happy! I really enjoy witnessing the incredible progress made by participants in the transformation challenges. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Registration is OPEN for the SKFitness International Retreat! 🇳🇮 Join us on this unforgettable trip to Nicaragua on February 22-March 1, 2025. It includes: - 7-nights stay at a beautiful beachfront resort with all meals included and private transport to and from the airport - Empowering Mindset Workshops, Meditation, Bodyweight Workout, and Yoga - There will also be a Live Music Night and a Hike to surrounding Beaches - Optional Add-Ons like surfing, spa and massage, and additional yoga and meditation, and Temazacal (traditional sauna) **Limited spaces and room types available. DM me to secure your spot 🌴 You can find more info through the link in our story. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
CONGRATULATIONS 🎉 to our recent Fitness Fusion Transformation Challenge WINNERS! 1️⃣- Paula lost 15.2 lbs and 9.25" 2️⃣ - Stacie lost 11.5 lbs and 13" 3️⃣ - Ashley lost 3 lbs and 3" These are amazing results for just 8 weeks! If these results have inspired you, there's still time to sign up for our next Transformation Challenge starting on May 20th. Shoot me a DM and I'll send you think 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Why is this so hard? I have asked myself that question almost every day for more than 6 years. Motherhood has been so many things for me. The quiet anticipation of waiting for those 2 lines to appear… followed by an overwhelming anxiety in knowing nothing will ever be the same again. Experiencing the deepest euphoria those first few moments after meeting my babies… alongside delirious exhaustion and hormone ridden emotions for weeks and months after. Feeling touched out… but never wanting to let them go. Desperately craving time to myself… but missing them with every ounce of my being when I’m away. Daily experience of frustration so extreme that I become a version of myself I hate… and they still request cuddles and “I love you”s at bedtime. How the days sometimes go so slow, but the years pass too fast… I find myself looking into my childrens eyes wondering how they grew up so fast. How we can remember every first. But in a cruel twist of fate can never know when our last experience of something will be… I find myself clinging to each moment for the fear that I may not experience it again. I’ve never felt so much sadness, deep grief, loss and fear as I have since becoming a mother. To be completely and unconditionally loved by someone, and to love someone that way… when some days I don’t know how to even love myself. And I’m comforted by words of my faith: “Consider it pure joy whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” Isn’t that motherhood? Trials. Perseverance. Boundless joy. Happy Mother’s Day! #happymothersday #mothersday2024 #strongmomsclub #strongmomsinspire #strongmomslift #strongmomsquad #momfitnessmotivation #momswholiftforfun #postpartumfitnesscoach #strongmomclub #fatlosscoachforwomen #fitnesscoachingforwomen #strongmomsrock #inspireyourkids #gettinghealthyforme #fitmomboss #beconfidentinyourskin #OwnYourConfidence #ConfidenceGoals #losefatnotmuscle #fatlosstipsforwomen #FatLossResults
On this special Mother's Day, my heartfelt appreciation goes out to all the incredible mothers out there! To the devoted dog moms, those who may not have their moms with them, the loving fur baby moms, aspiring moms, new moms, single moms, grandmothers, fathers who are also moms, chosen moms, and expecting mothers - your strength and love shine brightly in all that you do. You are all extraordinary in your own unique ways! A special tribute goes to my own mother, a remarkable individual whose unwavering support and guidance have shaped every aspect of my life, especially in my journey as a mother. Your love knows no bounds, and I am endlessly grateful for everything you do. And to my dear Blakely, your light and joy brighten my world each and every day. You are an incredible blessing, and I cherish every moment with you. 💕 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Our upcoming wellness retreat is about so much more than improving just your physical health! This trip was created with Mind, Body, and Soul in mind. We want you to leave more confident and with the tools to create long-term positive habits. Send me a message for more info on this trip of a lifetime! #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
El cuerpo logra, lo que la mente cree 💪🏼 . . . . . . #fitnessmotivation #fitnessmomsinspire #fitnessmomsofinstagram #healthylifestyle #musclewoman #momfitnessgoals #momfitnessmotivation
Hearing feedback like this from my challenge participants makes my day! Every single win should be celebrated - whether it seems big or small 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
👸🏻Mother’s Day 👸 is upon us and we’re giving away ONE Personal Training session to ONE lucky winner 🏆 All you need to do is... 1. 👍🏿 Like this post and 📨 share it on your story 2. 💖 Follow CHARIS Athletics on Instagram @charisathletics 3. 💌 Comment below why you think your mom’s strongest woman you know 💪🏻🥰 T&C: 🩷 Giveaway starts TODAY, 9/5 till SATURDAY, 11/5 🩷 ONE winner only 🩷 We will announce the lucky winner on SUNDAY, 12/5 via our Instagram story (psstttt remember to set your notifications 🔔) 🩷 Giveaway is open for residents of Penang only (sorry🥹) 😎 May the best child win and let the games begin 😎 #WomenOnlyGym #FitnessGoals #Fitspiration #CharisAthletics #PenangGym #AllWomenGym #FemaleFitness #LadiesWorkout #StrongWomen #WomenHealth #FitFemales #FitnessMotivation #FitMoms #MothersDayFitness #FitMothersDay #MomFitnessGoals #MotherWorkout #HealthyMoms #MomFitnessMotivation
LEARN A STEP BY STEP SYSTEM FOR BUSY WOMEN OVER 40 TO BLAST 10 LBS OF BELLY FAT & GET BIKINI CONFIDENT FOR SUMMER! 👙 🎉BONUS🎉 LIVE Success Panel Interview with Current Clients!! Learn how they have completely transformed their lives! JOIN US THURSDAY MAY 9TH AT 12 PM EST FOR FREE! What You Will Learn: 👉🏻 Why you gain weight with menopause and why your previous dieting and workout practices no longer work 👉🏻 Why protein is essential for building/maintaining muscle but as well menopausal symptoms 👉🏻 Why increasing this one macronutrient is key to your weight loss success during menopause - and it’s not protein! 👉🏻 The #1 non-negotiable every woman needs to implement today Drop a 🔥 and I’ll send you the registration link! 👇🏻 . . . #nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #momfitnessmotivation #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #menopause #perimenopausefitness
Calling all my moms out there. It's not about bouncing "back" it's all about bouncing FORWARD. Grab my Fit Moms ebook and get started. Details are in my BIO or head to my stories 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
You can if you want to, it helps you, it works well for you. You do not have to base your vacation around your workout routine. That week off will not destroy your progress, your routine, your goals. Your workouts, fitness, exercise routine is meant to provide you the strength and energy to enjoy vacation! First, Many of our traveling vacations involve moving our bodies! Walking, sightseeing, picking up and moving luggage, carrying and chasing kids, going up and down stairs, hiking, trying out fun new or long loved activities. Next! If your vacation involves relaxing, resting, recuperating. There is powerful impact in giving ourselves and our bodies time to refresh. And often we come back stronger by taking a short break. There is no guilt in enjoying your vacation. Enjoy it! Know that the fitness, nutrition, health, & wellbeing routine that you build within everyday life will support you during vacation, time out of routine, and schedule changes. And vice versa! You can make choices that still support your health while on vacation -and truly prioritizing enjoying vacation. How can you still prioritize your health without stress while traveling? -Find the small things within your routine that are doable and support you through your travels. -Take a moment to reconnect with your physical self. Maybe a short stretch and wiggle -Take note of your overall food choices. Noticing if you haven’t had a variety of nutrients, and making a choice to include them when you can. -Move your body as feels good! Maybe that is walking, stretching, dancing, getting a massage, and maybe it is getting into the gym or busting out a 15 minute workout in the hotel room. You are fully capable of getting back into that routine, Of making choices that still support your health and self, and of choosing to not beat yourself up for taking time off. We workout, prioritize our health so that we can enjoy life more! Let’s build your strong & adaptable routine that you can maintain, shift, and get going again through vacations, traveling, busy times, family events, and everything in between. Have you ever felt guilt for not sticking to parts of your routine while on vacation?
You didn’t get to this place overnight. So why do you expect the reverse to be different? Coaching nutrition is so frustrating sometimes. Coaching fitness, or personal training, is so much easier. Clients feel good almost immediately after starting workouts. EVEN IF the results aren’t actually there, the endorphins trick your brain into thinking that instant progress is being made. The same isn’t true for nutrition. You don’t get an endorphin boost from tracking your food, or adjusting your calories, or cutting out your unhealthy habits. In fact, the opposite usually happens. And it takes WEEKS, MONTHS, and YEARS of consistent hard work to see true and lasting progress on a nutrition plan. But didn’t it take you weeks and months and years of poor habits and unhealthy behaviour to get to where you are today? Those that are willing to put in the work and the TIME, are the ones that see results. And these results LAST. Yes, you can go on a fad diet or restrict yourself for a short time and see some pretty epic weight loss on the scale. But as soon as “normal” life settles in, that WATER WEIGHT that you lost is going to come back. Stop trying to cheat the system. Good things come to those that put in consistent effort over time. Stop waiting and start doing. Love, your honest (and sometimes frustrated) nutrition coach. ❤️ Also, tag your friend that needs to hear this!!! #losefatnotmuscle #fatlosstipsforwomen #FatLossResults #FatLossSuccess #fatlosscoachforwomen #fatlosscoachingonline #fatlossprograms #fitnesscoachingforwomen #Fitnesscoachingonline #FitnessAnywhere #fatlosstransformations #losingitforgood #fatlosscoachingonline #nonscalevictoriesarethebest #beconfidentinyourskin #OwnYourConfidence #postpartumfitnesscoach #strongmomclub #ConfidenceCoachforwomen #momfitnessmotivation #FatLossSupport #fatlossforever #sustainablefatloss #fatlosssupport #fatlossinspiration #fatlossprogram #fatlossprogress #fatlossadvice #weightlosstipsforwomen #loseweightforgood
LEARN A STEP BY STEP SYSTEM FOR BUSY WOMEN OVER 40 TO BLAST 10 LBS OF BELLY FAT & GET BIKINI CONFIDENT FOR SUMMER! 👙 🎉BONUS🎉 LIVE Success Panel Interview with Current Clients!! Learn how they have completely transformed their lives! JOIN US THURSDAY MAY 9TH AT 12 PM EST FOR FREE! What You Will Learn: 👉🏻 Why you gain weight with menopause and why your previous dieting and workout practices no longer work 👉🏻 Why protein is essential for building/maintaining muscle but as well menopausal symptoms 👉🏻 Why increasing this one macronutrient is key to your weight loss success during menopause - and it’s not protein! 👉🏻 The #1 non-negotiable every woman needs to implement today Drop a 🔥 and I’ll send you the registration link! 👇🏻 . . . #nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms #momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss
MOMS!!! Join Fitness Factory this week, pay for your first month, and your second month is free!! The most selfless thing you can do is take care of yourself! Moms, you all take care of the rest of us, now come take care of yourselves! Try our infrared saunas, Fit3D Body Scanner, cardio equipment, circuit machines, free weights, pelotons, and more! Or get a staff member to spot you and get on one of our new bench press boards! Check out Factory Foods and grab a loaded tea or protein shake! We’re looking forward to seeing you this week! Happy Mother’s Day! #FitMom #MomWorkout #MomFitness #PostpartumFitness #MomLifeFit #FitMomLife #StrongMom #MomSweat #MomStrong #FitMother #FitMomsClub #MomGains #FitMommy #MomBod #MomsWhoLift #FitMomsRock #MomFitnessJourney #MomGoals #MomFit #FitFamMom #FitMomma #MomFitnessMotivation #FitMomsInspire #MomFitnessGoals #FitMomLifeStyle
¡Que no les Pase! 🤯 La mejor ropa deportiva y el mejor regalo para el día de las madres, está aquí ⬇️ Femme Boutique 💝💪🏻💖 #momfitness #momfitnessmotivation #fitness #fitnesslifestyle
Have you ever wondered “What if?” What if you took that trip? What if you invested in yourself for a week? What if you could pack all the things you wanted to do, that can help with your Mind, Body and Soul into one week, surrounded by amazing people and experts - would you do it? 🧘 If you answered YES to any of these questions, then it’s probably a sign that you need to come with us on our international retreat. Shoot me a message for more information 🌍 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #momfitnessgoals💪🏻💪🏻🤸🏻♀️🏋🏻♀️👙
I’m thinking about doing a FREE master class where I’ll show you the step-by-step system for busy women over 40 to blast 10 lbs of belly fat & get bikini confident for summer. Drop a 🔥 if you think I should do it! . . . #nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms #momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss
MOTHER’S DAY GIVEAWAY 🌸 What better way to celebrate Mother’s Day than by doing a giveaway! Winner will receive a FREE entry into my Fitness Fusion 8-Week Transformation Challenge 🎉 There are over $2000 in prizes up for grabs in this challenge - plus you receive 4-5 high intensity workouts per week, fun and flexible nutrition guidelines, access to our dedicated Facebook group, live weekly calls, access to the Today's Body Blast recordings, and more. HOW TO ENTER: - Make sure you are following @sam_skfitness - Tag your bestie - BONUS entry for sharing this post to your story Winner will be announced May 13, 2024. Good Luck! #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
This makes me so incredibly happy! Helping people feel their best is always my goal 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Happy 10 Years to me!!! Today marks a super special anniversary, it was 10 years ago today, that I became a certified personal trainer. 😄 This has been an incredible journey and I owe so much to my amazing clients. All their hard work and dedication has been a constant source of motivation to me. So thank you 💖 As a thank you, I'd like to do a GIVEAWAY. One SKFitness Hat and my original Booty Bands 🍑 - all you have to do is: - follow my account @sam_skfitness - tag your favourite workout buddy - BONUS entry for sharing to your stories. I'll announce the WINNER on May 7th. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
You. Can. Lose. Weight. Over. 40 👏🏼👏🏼👏🏼👏🏼 Even if you are a busy mom. We have the tools. Let us teach you. 30% off until the end of the weekend. #momfitness #momfitnessjourney #momfitnessgoals #momfitnessdiary #momfitnessathome #momfitnessmotivation #momlifehumor #momlife❤️ #momlifekeepingitreal #momlifeunplugged #momlife😂 #postpartumweightloss #postpartumworkout #postpartumhealth #postpartumsupport #momreels #momreel #weightlossover30 #weightlossover40 #weightlossjourney
We heard you loud and clear! We took your wishlist for our international retreat and turned it into a realty 🌴 Join our zoom call on Sunday April 28, 2024 at 1pm to hear all of the juicy details before it goes public! We can't wait to share all the details with you! Find the link to sign up in our story. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
I absolutely love Bioedge because it's incredibly convenient - just 30 seconds and I'm good to go! Not to mention, it tastes amazing. Plus, knowing that it's made with 100% all-natural ingredients, without any toxins or artificial additives, gives me peace of mind. It's the perfect blend of convenience, taste, and quality! #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Exercise during pregnancy is extremely important, but for a lot of people they don't know where or how to start. That's why I created a downloadable guide that's easy to follow and geared towards all fitness levels. 🤰 DM me for more information and I'll be happy to send you some information. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
💥 Messy action is better than no action 💥 Early on in my fitness journey, I remember finding myself constantly on Google looking for the “perfect” diet and exercise routine that would help me reach my goal. Unfortunately, as you have probably experienced yourself, the internet is full of conflicting information. Often times, this conflicting information results in people doing absolutely nothing. So what is the solution? Take messy action. Pick something and stick to it. But make sure it’s something you can sustainably do. It doesn’t have to be complicated. ✔️ For example, if you’re currently drinking 3 sodas a day, cut that down to 2 and eventually 1. ✔️ If you’re currently not moving at all, start taking 10 minute walks after one or two of your meals. 🫨 People underestimate the power of taking small steps towards being healthier. 😮💨 We over complicate it because we think it should be way harder. 👉 It’s simple, but not easy. And that usually has to do with certain behaviors and habits that are hard to break. 👉 Whatever the case, just start. And if you need help from a coach who specifically works with people on mindset and habits, send me a DM, and we can chat about it. - Coach Cha . . . . . . . . . #fitmoms #momfitnessmotivation #fitspo #fitness #momswholift #fitnessmomcoach #fitnesscoach #fatlosscoach #fitnessgirl #fitnesseducation #fitips #instafit #personaltrainer #healthylifestyle #strong #healthy #balance #trainingtips #muscle #fitfam #workout #excercise #healthylife #fitover30 #over30 #fitnessaddict #fitlife #strong
🌟 The importance of memories over macros 🌟 I’m on my way back from a whole week with my family in northern CA. I didn’t track a single thing. I know the scale is going to be up (mostly water weight) and I don’t care. When I’m old and I look back on my life I’m not going to be disappointed that I gained a pound on vacation and don’t have shredded abs. You know what I would regret? Looking back and knowing my obsession over food and my body didn’t allow for full enjoyment with the people I love. If this fitness thing is going to work for you, you have to find a balance between discipline and enjoyment. I rarely find vacation the time to be tracking, obsessing and worrying about losing weight. Chill dawg. If you WANT to track your food, fine. But know that one week is not going to make or break you. It’s all the time in between that counts. So be consistent, but also enjoy your life, with the people you love. - Coach Cha . . . . . . . . . #fitmoms #momfitnessmotivation #fitspo #fitness #momswholift #fitnessmomcoach #fitnesscoach #fatlosscoach #fitnessgirl #fitnesseducation #fitips #instafit #personaltrainer #healthylifestyle #strong #healthy #balance #trainingtips #muscle #fitfam #workout #excercise #healthylife #fitover30 #over30 #fitnessaddict #fitlife #strong
What is a HIIT workout? HIIT stands for high intensity interval training. This style of training consists of short burst of intense work that usually last anywhere from a few seconds to several minutes. The burst of activity are followed by a short recovery period and then you go back to bursts of activity. You cycle through these periods of activity and rest several times and each round can include a variety of exercises including running, bodyweight, biking, weights, jumping rope, etc. The benefit of HIIT is that high intensity programs like this help you burn a lot of calories in a short amount of time. They also help you to burn fat and build muscle. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
The two most important things to me are my mind and body because without both, I can’t function or take care of anyone or anything. Taking care of our body isn’t just about skincare or smelling nice; it means staying active by walking or playing sports to stay healthy. Don’t overlook the importance of exercise compared to skincare. You might think going to the gym is expensive, but investing in your physical health is just as important as investing in skincare products. On the other hand, taking care of our mind or soul involves praying and talking to God to feel peaceful and strong inside. When we keep both our body and soul in good shape, we feel better and live better. This idea is similar to what the Bible teaches about keeping our bodies healthy like a temple and staying close to God through prayer. Today, prioritize your fitness lifestyle as much as you do your skincare routine! 👍 #MindBodyHealth #fitnesspriorities #mom #fitness #momfit #fitnessmotivation #momfitnessmotivation
5 Fun Facts About Sam ✨ 1. I am a dual citizen (I am both a citizen of Canada and Switzerland) 🇨🇭 2. My mom is the 13th child of her family 👨👩👧👦 3. My daughter was born at 6:54 on the 3rd day of the 2nd month 🍼 4. I have my pro card in bodybuilding 💪 5. I am competing this year 🥇 Which fact surprised you the most? #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
3 Reasons You Need A Meal Plan 👇 1️⃣ Keeps you organized. We are all busy throughout the week. Not having to think about what you’re going to eat is one less thing to worry about. 2️⃣ Easier to stay accountable. By following a meal plan you can hold yourself more accountable. How did you do with your meals that day? Did you slip? That’s okay, try again tomorrow. 3️⃣ Budget friendly. By pre-planning your meals you can purchase some of the more expensive items in bulk, which can be a huge cost savings. Meal planning also limits the chances of grabbing costly on-the-go snacks. Comment with your favourite emoji to get a link for my FREE recipe book! #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
t is my extreme honor to introduce the newest provider to join the ReVitalize team!! Meet Erin Renak, PA-C!! Erin will be serving patients in Idaho and is booking now! Erin was born and raised in Idaho Falls, Idaho. She attended Idaho State University, where she received her Bachelor’s degree in Microbiology. She attended graduate school at the University of Southern California where she received her Master’s degree of Physician Assistant Practice. After living in California and completing her medical training, she returned to the Boise area to be closer to family. She brings over 16 years of experience in Family Medicine, Urgent Care, Internal and Hospital Medicine, and Medical Weight Loss. She has a passion for helping others achieve their goals for weight loss and overall health and wellness. In her free time, she enjoys spending time with her husband and daughter. She loves anything outdoors including camping, running, and hiking. She loves to travel with her family, cooking, and great music. . . . #medicalweightloss #glp1 #LoseBabyWeight #MomsGettingFit #PostPartumWeightLoss #MomWeightLoss #PostPartumFitness #HealthyMomLife #FitMomJourney #LoseWeightAfterBaby #MomFitnessGoals #MomsWhoLift #WeightLossSupport #HealthyEatingForMoms #MomsOnAMission #WeightLossJourney #MomStrong #FitMomInspiration #MomLifeWellness #HealthyHabitsForMoms #MomFitnessMotivation #HealthyMommy #MedicalWeightLoss
It is my extreme honor to introduce the newest provider to join the ReVitalize team!! Meet Erin Renak, PA-C!! Erin will be serving patients in Idaho and is booking now! Erin was born and raised in Idaho Falls, Idaho. She attended Idaho State University, where she received her Bachelor’s degree in Microbiology. She attended graduate school at the University of Southern California where she received her Master’s degree of Physician Assistant Practice. After living in California and completing her medical training, she returned to the Boise area to be closer to family. She brings over 16 years of experience in Family Medicine, Urgent Care, Internal and Hospital Medicine, and Medical Weight Loss. She has a passion for helping others achieve their goals for weight loss and overall health and wellness. In her free time, she enjoys spending time with her husband and daughter. She loves anything outdoors including camping, running, and hiking. She loves to travel with her family, cooking, and great music. . . . #medicalweightloss #glp1 #LoseBabyWeight #MomsGettingFit #PostPartumWeightLoss #MomWeightLoss #PostPartumFitness #HealthyMomLife #FitMomJourney #LoseWeightAfterBaby #MomFitnessGoals #MomsWhoLift #WeightLossSupport #HealthyEatingForMoms #MomsOnAMission #WeightLossJourney #MomStrong #FitMomInspiration #MomLifeWellness #HealthyHabitsForMoms #MomFitnessMotivation #HealthyMommy #MedicalWeightLoss
41 years old 5 childrens I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE . #fitmotivation #fitmom #fitmoms #momfit #momfitnessgoals #momfitnessmotivation #fitmommotivation #fitgirls #fitgirl #fitnessmotivation #bodybuild #bodybuilding #bodybuildingmotivation
Happy #nationalpetday from our furry friends 🐶 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Hey there, new moms! Ready to bounce back and feel fabulous on your post-baby journey? We've got just the thing for you! 🏋️♀️ Introducing our Core Rebuilding Sessions: Level One and Level Two! 🏋️♀️ Join us for four weeks of in-class fun, all geared towards safely getting your core strength back in action. Whether you're just starting out on your postpartum adventure or you've been trekking along for a bit, we've got your back! Level One is perfect if you're 4 weeks to 4 months postpartum, while Level Two is your jam if you're 4 to 18 months postpartum (unless you've already aced Level One, of course). Our sessions focus on gentle yet effective movements aimed at saying goodbye to diastasis recti, rekindling your connection with those abdominal muscles, and laying down a solid foundation of strength. A stronger core means less of those pesky aches and pains from all the lifting, carrying, and cuddling of your little bundle of joy. And guess what? We've got childcare sorted in class, so you can sweat it out worry-free! 💪🏼 Spots are filling up fast, so snag yours today! 💪🏼 Slide into our DMs for more info and to secure your spot! Let's rock this postpartum journey together! 🌟 #postpartum #postpartumhealth #postpartumjourney #postpartumsupport #postpartumworkout #postpartumfitness #momfitness #momfitnessgoals #momfitnessjourneyathome #momfitnessmotivation #momfitnessjourney
Are you a busy mom looking to transform your chaos into success? Well I got you! This post has the answers you’re looking for! I have found that the secret to to staying disciplined in the craziness of life comes from these two things! 1️⃣ Scheduling your workouts as non negotiable appoints. -Treat your workouts like you would your doctors appointments or important life events by placing them on your calendar and committing to them. Early mornings, lunch breaks, or when the kids are asleep are great time to pencil in your workout appointments. Even if it’s a quick 20 minutes! 2️⃣Create a support system. When you are held accountable there is a higher chance you will stick to your fitness goals. Partner with fellow busy moms or join a fitness group tailored to moms on the same mission as you. Embracing and putting these strategies and putting them into action will turn the overwhelming into the achievable! Only if you’re consistent. If you’re ready to make your health a priority dm me or comment below “priority” and I’ll send you some info! Save this post for when life gets crazy. #FitnessForMoms #BusyMomLife #HealthyMomJourney #MomFitnessMotivation #FitMomsOfInstagram #MomsWhoLift #WellnessWednesday #MotivationForMoms #StrongAsAMother #MomLifeBalance #HealthyEatingForMoms #MomMealPrep #NutritionMatters #QuickHealthyMeals #FamilyNutrition #HealthyMomHealthyFamily #EatCleanMoms #SimpleNutrition #MealPrepMoms #HealthyLifestyleTips #EmpoweredMoms #MomGoals #BalanceAndFitness #InspiringMoms #ActiveMoms #BusyMomsGetFit #MomLifeBestLife #FitMomInspiration #MindfulMotherhood #MomStrength
For those of you wondering how my medical weight loss journey is going, I have a little update. I started tirzepatide (aka Mounjaro/Zepbound) right around Mid February, and as of this morning I have lost 19.8 lbs!! Now, as I’m sure some of you can identify with, I don’t have too many full body pictures of myself, but I can see the weight loss in my face! I am feeling great and have minimal to zero side effects. Today I was even able to zip up and button a pair of jeans that I haven’t ever been able to do that with!! 🥳 Prior to starting the meds I was already trying to move more and focus on eating lean proteins, but that alone wasn’t moving the needle at all. If you’d like to know more, I’m an open book! I’d also love to help you on your own journey if you’re interested ❤️ . . . #glp1weightloss #glp1 #tirzepatide #LoseBabyWeight #MomsGettingFit #PostPartumWeightLoss #MomWeightLoss #PostPartumFitness #HealthyMomLife #FitMomJourney #LoseWeightAfterBaby #MomFitnessGoals #MomsWhoLift #WeightLossSupport #HealthyEatingForMoms #MomsOnAMission #WeightLossJourney #MomStrong #FitMomInspiration #MomLifeWellness #HealthyHabitsForMoms #MomFitnessMotivation #HealthyMommy #MedicalWeightLoss
☝🏻Trabaja. Suda. Lógralo. El mejor trabajo es aquel que se hace en equipo, porque mientras más grande es el sueño, más importante es el equipo. 〽️ - Train Sharp. | Be Sharp.| STAY SHARP. 📊 - #gymlife #gimnasio #entrenamientofuncional #circuito #personalizados #nutricion #entrenadorafitness #psicomotricidad #stepupnutrition #florida #psicologiadeldeporte #trxsociety #ejerciciosfuncionales #gymschool #cubatrx #trxmexico #mental #orlando #fitnesslife #fitnessaddict #vivir #bootcamp #entrenadorapersonalonline #momfitnessmotivation #crossfit
This is my VISION and MISSION! ⭕️ A 360-degree approach to reducing your CHANCES of disease and pain. 👩🏻🏫 I want to educate and encourage MOTHERS all over the world to learn how to 💪 empower themselves physically, mentally, emotionally, socially, and spiritually. Why? 🌎 Because our world needs it 🌏 😫 As a single mom who works FT, I was in a place where I constantly felt like crap...I was tired, weak, lacked focus, and was overwhelmed with life. It was always GO, GO, GO, GO, GOOOOOO! ❌ I knew I didn’t want that life anymore and decided to take back control and do something about it. 👉 I read books, listened to podcasts, and found some amazing mentors. 👉 I cleaned up my diet, my house, my beauty products, my lifestyle, and started exploring with recipes, and meditating more. I wanted to fix the ROOT CAUSE to my issues because clearly I was doing things that weren’t serving me or my body. ‼️ I HAD TO CREATE BOUNDARIES ‼️ It took a lot of work and that’s why I created this space to share all of my knowledge with YOU! If you want to learn more about a holistic approach to feeling better, DM me “INFO” to book a free discovery call. . . . . . . . #MomLifeWellness #EmpoweredMomsClub #SelfCareJourney #MomFitnessGoals #TransformationStory #HealthyHabitsForMoms #FitnessAfterBaby #PainFreeWorkouts #HealthyFamilyLifestyle #PostpartumHealth #SelfCareTipsForMoms #FitMomLife #MindfulMotherhood #BalanceAndWellness #MomLifeTransformation #CustomFitnessPlans #HealthyLivingForMoms #StrongAfterKids #MomLifeBalance #PainManagementTips #WellnessJourney #WorkoutsWithPurpose #FamilyWellnessTips #MomFitnessMotivation #HealthyLifestyleTips #MindfulMama #WellnessForBusyMoms #HealthyHabitsMindset #FitLifeBalance #HealthyHabitsRevolution
In a slump? That's okay, we all go through those. Here are my 5 tips to help get you out of it! 1️⃣ Reflect and Reconnect. Take some time to reflect on what might be causing your slump and reconnect with your goals and values. Remind yourself why you started your journey in the first place and visualize where you want to be. 2️⃣ Take Action. Break down your goals into smaller, manageable tasks and take action steps towards them. Start with something small to gain momentum and build confidence. Progress, no matter how small, can help shift your mindset and energy. 3️⃣ Set Up Your Environment. Create an environment that supports your goals by removing distractions and surrounding yourself with positivity. Organize your space, set up reminders, and establish routines that align with your objectives. 4️⃣ Surround Yourself with Support. Seek out individuals who share similar goals and values, and surround yourself with a supportive community. Whether it's friends, family, or online groups, having a supportive network can provide encouragement, accountability, and motivation during challenging times. 5️⃣ Practice Self-Care. Prioritize self-care activities that nourish your body, mind, and soul. This could include exercise, meditation, spending time in nature, journaling, or connecting with loved ones. Taking care of yourself holistically can help replenish your energy and motivation to overcome the slump. Looking for some EXTRA kick-start? Join the 8 week transformation and have access to all these resources and more. DM me fore more information on how to sign up 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
I love stories like these. Having the ability to help women with their personal health can't even be considered a job, it's a privilege really. My next Transformation Challenge is starting on May 20th and registration is now OPEN. If you've been thinking that you too would like to do something for yourself, I say yes - Let's do it together. DM me if you have any questions, or if you'd like anymore information. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
ATTENTION Ladies over 40! I’m giving away 2 MONTHS FREE to 10 women who are serious about losing the midlife weight gain, balance their hormones and look 10 years younger using my HOT Method™ (We kick off April 8th DM “READY”) If you’re fed up with trying a new diet or fitness class to lose that belly fat... Or being told “It’s all part of aging” 🙄 you need to check out my MenopauseFit program using my unique 3 phase HOT METHOD™️ 👇🏻 Chances are...it was smooth sailing until your late 30s or early 40s, then BAM! You’re not alone. Do these COMMON STRUGGLES sound familiar? ✅ You can’t lose 15-20 lbs, especially the meno-belly that was never there before... ✅ Your favorite pants and blouses you used to LOVE wearing to the office don’t fit anymore ✅ You have zero motivation and energy and can’t stick to health goals for more than a few weeks? ✅ You’ve had ENOUGH of Trainers, coaches & Drs telling you to just ‘eat less and move more’ ✅ The things that used to work (cutting back on snacks, doing cardio, counting calories) no longer work. ✅ You’re overwhelmed with all the conflicting information and don’t know who to believe anymore! MY ELITE COACHING & HOT METHOD™️ IS FOR YOU IF: 👉🏻You want to say goodbye to the constant weight gain, mood swings, brain fog, hot flashes and night sweats that come from unbalanced hormones. 👉🏻A high performing woman over 40 & you are ready for a SERIOUS CHANGE! 👉🏻You are coachable and ready to WORK HARD & up level your health and life My HOT METHOD™️ follows these 3 proven phases: 1️⃣ Hormone & Gut reset to ignite your metabolism & for optimal fat burning 2️⃣ Optimizing Muscle with customized nutrition & fitness protocols to enhance your results, increase energy & improve metabolism 3️⃣ Total Transformation to learn your unique processes and what you need to overcome for sustainable results 👇🏻 HOW TO APPLY 👇🏻 Drop a 🔥 below or DM me “READY” for more details. I have only 10 spots!! Offer Closes Sunday April 7th at 12PM. ✅ I promise, if you meet the qualifications above, by summer you will be FOREVER changed, physically, mentally and emotionally.
🚨 🚨 Shut the front door 🚨 🚨 I am looking for 5 women today to complete a 3 day belly bloat detox + no exercise challenge for a full 30 days. Yep, you heard that right, exercise is optional. This is perfect for those of you who are not quite ready for the total solution, but ready to feel amazing. 👉 Here’s what you need to know.. first, check out these results that l’ve had doing this cleanse + check out my coach besties results! And don’t be scared.. this is not a can’t eat, wanna kill your husband situation. It’s an eat plant based, tons of water, make you feel amazing situation. After 3 days, you’ll be totally debloated, your sugar cravings gone and you’ll see amazing results and most importantly, you’ll feel awesome!! Then from there, you’ll focus on one thing...flooding your body with superfoods once a day in the form of a shake or ridiculously delish desserts (rough life, I know, haha) So 30 days total. Enrolling today, as we start next week so let’s chat & get this party started!🎉
🌟 Attention all moms ready to hit the ground running with their strollers! 🏃♀️ Join us for our 6-session "Getting Back into Running: With Strollers!" program, running from May 6th to June 10th. Whether you're a seasoned runner or taking your first steps, our program is crafted to safely ease you back into running while emphasizing a gradual approach. We'll explore scenic routes including Millennium Trail, Whistle Bend, and more, ensuring each run is as refreshing as it is rewarding. All types of strollers and levels of running experience are warmly welcomed! Don't let this opportunity to prioritize your fitness and bond with fellow running moms pass you by! Secure your spot now and let's lace up together! 🌳👟 #running #runninglife #runningcoach #runningcommunity #momfitness #momfitnessgoals #momfitnessjourney #momfitnessmotivation #postpartum #postpartumhealth #postpartumjourney #postpartumfitness #postpartumrecovery #postpartumbody
How Karen lost 23 lbs without restricting foods! When Karen first came to me her goals were to drop weight and gain flexibility and strength. To break poor nutrition habits and to achieve a sustainable new lifestyle. Karen had done many fitness and nutrition programs knowing from the start that none would be sustainable for her. She was always starving and cranky and when “life” happened she gave up and went back to old habits resulting in gaining back the weight. Karen’s best version of herself was to feel confident again in shorts/tank tops and better yet in a bathing suit! She also wanted to improve the quality of her sleep as she was averaging 4 hours then waking several times with night sweats then tossing and turning for hours. She has: 💫Lost 23 lbs and 18.5” 💫Increased her energy 💫Went from only sleeping 4 hours a night to now 6 without waking several times during the night 💫Developed a better relationship with food – she no longer hides sugary snacks & now never thinks about them! 💫Increased her caloric intake and eats MORE food! 💫Increased her strength & is no longer afraid of lifting 💫New mindset and increased confidence Karen’s own words: “What a feeling it is to be able to fit into sooo many clothes that have been put aside into the ‘someday IF I can ever loose weight bin!!!” “I actually find the nutrition plan quite easy. I really like the simplicity. Have never been much for ‘leftovers’ before but I am finding this prep part so much easier now. Nice to have a meal ready to go to avoid eating the wrong things out of hunger.” You too can make these changes! Are you ready to get started? Drop a 🔥below or DM me “READY” and I will send you details!
𝑰𝒅𝒌 about you ↓ But I would I rather be uncomfortable for 60 minutes a few days a week working on my health goals, than be uncomfortable in my own body for the rest of my life 🫣🤭 #someonehadtosayit🗣️ Im not saying it’s 𝑬𝒂𝒔𝒚! It’s hard but 𝑮𝒖𝒆𝒔𝒔 𝒘𝒉𝒂𝒕? One guaranteed way to say exactly where you are with the results that you don’t have or want…. is to do nothing about it. 👌🏻 Nothing changes… if nothing changes. So why not just START 🤔 If you are ready to WORK on you this year, comment “ 𝐈 𝐚𝐦 𝐫𝐞𝐚𝐝𝐲” below and I will send you my ebook on 6 tips to build muscle and cut body fat while still feeling good ⤵️ Follow @ottersbachs @ottersbachsmom for more fitness inspiration and real life advice 💁🏻♀️🥳👏🏻 #MomFitnessJourney #HealthyMom #FitMomGoals #MomWorkouts #FitMama #MomFitnessMotivation #FitMommy #MomHealth #FitnessMom #MomStrong #FitMomInspiration #MomFitnessChallenge #FitMotherhood #MomSweat #FitMommyToBe #MomFitnessTips #FitMomFitBaby #MomFitnessTransformation #FitMomLifestyle
Fat loss in your 30’s doesn’t not need to be complicated. 👉 Calorie deficit 👉 An effective workout program 👉 Consistency . . . . . . #fitmoms #momfitnessmotivation #fitspo #fitness #momswholift #fitnessmomcoach #fitnesscoach #fatlosscoach #fitnessgirl #fitnesseducation #fitips #instafit #personaltrainer #healthylifestyle #strong #healthy #balance #trainingtips #muscle #fitfam #workout #excercise #healthylife #fitover30 #over30 #fitnessaddict #fitlife #strong
I am so excited to announce a brand new class - Kangoo + Flame Throwing! 🔥 Starting June 31st, 2024 you can join me for this in-person class on Saturdays at 10am. Limited boots/safety equipment available so don't wait to sign up for this class! Class includes: - Access to the in-person class AND the recording - Fun and Flexible diet plan - Facebook support group - Stretching strategies - Mindset/empowerment calls to make sure you reach your goals p.s. If you read this far... Happy April Fools Day 😉 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Do you ever approach a weekend and completely go off track and out of your routine that you feel like your progress is ruined? Now, this isn’t necessarily true. If you were to do a weigh-in on Monday (which I actually don’t encourage), it will probably be higher, due to water retention, eating high-calorie meals, and maybe being more sedentary on that particular weekend. Note that your progress is NOT ruined. If you get right back on track on Monday and keep pushing forward, you WILL continue to progress. 💪 Now if you derail like crazy every weekend, the progress will be snail pace. Here are some TIPS to stay on track over the weekend! 1️⃣ Know your goals and your why. Here is what I do; I still get up in the morning and complete my morning routine. I sit down with a coffee and review my goals and write out what I need to do that day to accomplish them. 2️⃣ Stay hydrated. If you set reminders on your phone to stay hydrated, then do it on the weekend too. 💦 3️⃣ Plan ahead with your meals. If you are going out to eat, then look at the menu before and plan for a balanced meal. Maybe even put it into Myfitness Pal first before adding in the rest of your day. If you usually meal prep Monday to Friday maybe plan a few extra meals to last the weekend. Cut up your veggies and fruits so they are on hand and easy to grab. 🥗 4️⃣Do something active. If it's a non-workout day, maybe get outside for a walk or catch up on household chores. If it’s nice outside, get out and enjoy the fresh air! 🚶♂️ There are so many more tips, but I like to save those for my Private Facebook Group - ask me how you can join 😀 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
If you ever find yourself upset because a new diet you tried isn’t working or that stubborn belly fat just never goes away, you’re not alone. 👉🏻 But it might be time to take to see if your daily habits are setting you up for success. Start by taking just one, fixing that issue, seeing how you feel, and continue to do that until you start seeing results. I promise it’s going to change how you feel! If you need even more help getting your hormones under control, comment the word “HORMONE” down below and I’ll send you more details on how I can help.
Exciting News 🎉 Our group is going on an unforgettable fitness trip to the beautiful Costa Rica! Early bird pricing is on NOW, but don’t wait. Only the first 10 people to sign up receive this pricing. On this trip, you will get to experience all that Costa Rica has to offer while you partake in bodyweight classes, yoga taught by @elementalmagick2022 , meditation, zip lining, hiking, guided tours, and more. Trip will be booked through @trovatrip ✈️ For more info, pricing, and travel details, head to the link in our stories or send me a DM. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
LONG POST ALERT! I am so freaking close to my March goal with my Bodi business so I wanted to share a little about WHY bodi, & what it has done for not only me but my family❤️ Transforming the Chaos of Motherhood into a Thriving Journey! For A LONG time I struggled the through motherhood, constantly thinking I didn’t deserve or have time to take care of myself. I always used my kids as an excuse to why I couldn’t do something, when it was really MY fault I couldn’t because I told myself I couldn’t. Flash forward 4ish years of yo-yoing on and off working out from home, I FINALLY have been consistent, I feel the best I ever have since having my son almost 9 years ago, the BIGGEST thing is, I have the energy to keep up with all of my kiddos, my job, their sporting events, school activities, all the drop offs and pick ups, AND I rarely lose my cool on these busy days like I used to! I owe it all to this platform that truthfully and wholeheartedly CHANGED MY LIFE, CHANGED MY FAMILY’S LIFE, & HELPED MY KIDDOS GET THE MOM THEY DESERVE! My main goal is to help Mom’s who are where I was not that long ago, find themselves again, find their confidence, find their way out of the dark, & know they are worthy❤️ $40 off plus a free goodie from me for my next person who sings up as a HUGE thank you for supporting me and trusting me to help you find your way back to you! LETS FREAKING DO THIS TOGETHER MAMA👏🏻👏🏻💕💕 #momshelpingmomssucceed #momshelpingmoms #momofthreekids #toddlermommy #survivingmotherhood #survivingtothriving #thereisawayout #wegotyoumama #joinourtribe #momfitnessmotivation
Hello, you.... #FitMom, #HealthyMom, #MomLifeFitLife, #FitnessJourney, #StrongMom, #MomWorkout, #PostpartumFitness, #FitMomLife, #ActiveMom, #FitMomsInspire, #MomStrong, #FitMomGoals, #HealthyFamily, #MomFitnessMotivation, #FitMomsClub, #MomSquad, #FitMomCommunity, #MomAndFitness, #FitMomDetermination, #MomFitForLife.
Imagine doing everything you never thought you could do... #FitMom, #HealthyMom, #MomLifeFitLife, #FitnessJourney, #StrongMom, #MomWorkout, #PostpartumFitness, #FitMomLife, #ActiveMom, #FitMomsInspire, #MomStrong, #FitMomGoals, #HealthyFamily, #MomFitnessMotivation, #FitMomsClub, #MomSquad, #FitMomCommunity, #MomAndFitness, #FitMomDetermination, #MomFitForLife.
Before I tried this, getting through a workout was often hard because I ran out of steam or tried pre-workout that didn’t taste good. This strawberry lemonade is amazing! Not only does it taste great, but the ingredients are clean and there is no crash when it wears off. It’s gotten to the point where I drink this every morning even if I don’t work out because it makes me feel so good! Comment “FREE” and I’ll send you the details to get your free Strawberry Lemonade Energize! #MomMorningEnergy #PreWorkoutPromo #MomLifeEnergyBoost #MorningPreWorkout #MomFitnessFuel #MomPreWorkoutFuel #EnergyForMoms #MomFitnessMotivation #MomLifePreWorkout #MomEnergyBoost #MorningWorkoutFuel #PreWorkoutForMoms #MomFitnessDeals #MomLifePromoCode #MorningEnergyBoost #MomFitnessPromo #PreWorkoutDiscount #MomLifeEnergy #FitnessFuelForMoms #MomPreWorkoutCode #energize #thrivingtogether #strawberrylemonade
If the body is underfed fat and protein it will increase the craving for glucose and you will find yourself reaching for sugar…in any form. When we here “I crave sugar” the first thing we think is “eat more protein “ Ladies…shoot for 20-30 grams of protein per meal (or more depending on your activity level and goals) Eating protein and fat at meals ( like cottage cheese or a burger) is like throwing a log on a fire for our blood sugar. It burns long and slow and keeps us stable. Eating sugar and refined carbs (like cookies, crackers, popcorn, bread, baked goods, cereal) is like throwing paper on a fire, it burns quickly and leaves you feeling hungry. 93% of us have blood sugar dysregulation…help your beautiful body out by adding a bit more protein. 👊🏻. DM OR COMMENT 🔥 below if this sounds like you or you have questions and we can get you set up with a chat with me to help you get out of this pattern. . . #eatprotein #blood sugar #metabolism #heal #healthyfood #healthylifestyle #nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms #momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss
Share your fave mom and kid approved snack below 👇🏼 . And don’t forget to save this post for later and follow us @m.p.nutrition_coaches! . . . #momfitnessmotivation #momlifehumor #momlife❤️ #momlifekeepingitreal #momlifeunplugged #momlife😂 #postpartumweightloss #postpartumworkout #postpartumhealth #postpartumsupport #momreels #momreel #funnymomreels #momsofinstagram #funnymoms
Nervous about getting started in the gym? Here are my TOP 5 TIPS to help you out if you've never stepped foot in a gym 💪 1️⃣ Have a Plan: Before stepping into the gym, create a basic workout plan outlining which exercises you'll do, how many sets and reps, and how long you'll spend on each. Having a plan reduces anxiety and ensures a productive gym session. 2️⃣ Set Realistic Goals: Establish achievable fitness goals, such as weight loss, muscle gain, or improved endurance. Set short-term and long-term goals to keep you motivated and focused on your progress. 3️⃣ Listen to Your Body: Pay attention to how your body feels during workouts. If something feels uncomfortable or painful, stop immediately and adjust the exercise or seek guidance from a fitness professional. Rest when needed to prevent overexertion and injury. 4️⃣ Start Slow: Begin with lighter weights and simpler exercises to allow your body to adapt to the new movements and intensity. Focus on mastering proper form before increasing weight or intensity to reduce the risk of injury and build a strong foundation. 5️⃣ Be Consistent: Consistency is key to seeing results. Aim to workout regularly, whether it's three times a week or every day, and stick to your plan. Even on days when you don't feel motivated, showing up and putting in the effort will help build momentum and habits that lead to success. DM me if you have more questions or if you'd like a new workout buddy. I have ONE spot remaining for 1:1 coaching. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
I’m thinking about putting this FREE resource together for you! What do you think? Drop a 🔥🔥 in the comments if you think I should! 👇🏻👇🏻👇🏻👇🏻👇🏻
🌟 Surprise! Did you know that the hormone relaxin doesn't just work its magic on your hips and pelvis during pregnancy? It also sneaks up to your upper body, potentially leaving your joints, including those in your arms, feeling a bit more, well, relaxed than you might like. Hello, sore wrists, aching shoulders, and tired arms in the postpartum period! But here's the good news: a regular upper body workout can be your secret weapon against this postpartum sneak attack. 🏋️♀️✨ Strengthening your arms, shoulders, and wrists isn't just about muscle tone; it's about giving you the strength to embrace motherhood's physical demands. From lifting your little one to carrying what feels like the entire nursery in your diaper bag, your arms are true unsung heroes of motherhood. We're all about turning challenges into triumphs and soreness into strength. So, why not share your own postpartum fitness victories? Whether it's finding five minutes for a stretch or completing an upper body workout without interruptions, we want to hear about it! 👭 Let's get the conversation rolling! Share your tips, your struggles, and your successes. #PostpartumJourney #motherhood #postpartum #postpartumfitness #fitmoms #postpartumbody #postpartumhealth #postpartumjourney #postpartumsupport #postpartumworkout #postpartumfitness #momfitness #momfitnessgoals #momfitnesslife #momfitnessjourney #momfitnessmotivation