Happy 6th & 43rd to 2 amazing dudes!!! You both fill my life with so much love and happiness! Killian, you are growing into such a smart and well rounded little dude... and Mama is soooooo proud of you. 6 looks good on you bud. Mr. Adams, you are the best Dada and husband I could ever ask for. Thank you for giving us such an amazing life ❤️ My heart is so happy! Our kids and I absolutely adore you. Cheers to 43 baby!!! #328 #killiansmojodojocasahouse #adamsmen #dadaneedssomesleep #napsarecool
😏 I'm not tired, I'm just pre-resting for all the awesome things I'm gonna do tomorrow. Ugh, been feeling like you're running on fumes lately? You're not alone! But guess what? Even when you're tired, you can still tap into your inner power and shine bright. ✨ Here's how: • Reframe your mindset: Tiredness isn't weakness, it's a sign you're pushing yourself! Reframe "I'm so tired" to "I'm working hard and achieving amazing things." • ⚡️ Mini-power bursts: Short bursts of activity can be more effective than dragging yourself through. Do a quick dance break, take a brisk walk, or blast some energizing music. • Hydrate and nourish: Dehydration and blood sugar dips zap your energy. Drink plenty of water and snack on healthy, energizing foods. • Delegate and say no: You don't have to do it all! Delegate tasks or politely decline requests that drain your energy. • ✨ Rest is power: Don't skimp on sleep! A well-rested you is a powerful you. ✨ Aim for 7-8 hours of quality sleep each night. Remember, even superheroes need to recharge. By listening to your body and honoring your need for rest, you'll come back even stronger and more powerful than before. ⚡️ Now go out there and slay that tired dragon! #powerwoman #tiredbutpowerful #hustleandrest #selfcarematters #energyboost #mindsetmatters #prioritizeyourself #yougotthis #bossbabe #positive #momlife #adultingishard #butyoucandoit #photography #hydratedandhappy #fuelyourbody #restforthebest #napsarecool #sleepispower #youareenough #bekindtoyourself #loveyourself #woman #picoftheday #elenaholianska #sunshine #smile
Jest spanko 😴😴😴 #babyboy #naptime #napsarecool #drzemka
I'll have a little snors d'oeuvre, please! 🤣 #naptime #napsarecool
Birthday goals. #theperfectmeme #virgoseason #aug27 #sleepgoals #napsarecool #stillonstrke #wtf #beychella 🤣😩🤷🏽♀️💃🏽🎉🤦🏾♀️
This beach weekend has come to an end. 😞 Here are the few pictures we got. The last picture - Jared takes his comb everywhere. 😆 #combsarecool #gameswithcousins #napsarecool
It’s okay, moms! Sometimes we need to rest ☺️ #napsarecool
This will be me today 🤣 after several disruptive nights of little sleep due to a very excessively LOUD neighbour who thinks it’s ok to party every single night past 2am, it’s definitely a book and nap weekend!! Also, no matter how zen you are and how many tools you have in your toolbox to get through life, you’re gonna be thrown by crappy behaviour of others sometimes! I was super annoyed and pretty damn cranky about it last night! And am currently sorting through the best way to handle it. It’s called healthy boundaries and values! A little reminder … just because you’re on the healing path, or the spiritual path, doesn’t mean you have to lie down and take crappy behaviour. Your gift is the ability to use whatever tools you have in your toolbox, and, your voice. Speaking up and for yourself and or others is empowering and sometimes, really really necessary! Off to read and nap now 🤣🤣 #oopsigotcranky #speakup #napsarecool #upsanddowns #lifeislife #itsoktospeakup #balance
A lovely day for this. #napsarecool #beautiful #lightning
Remember when you were little and naps were the worst?? Practically torture to lay down and rest for an hour!! Fast forward to being a grownup and I would love for something to make me take a nap!! Napmats for boys and girls always in stock. #napsarecool
#friday #naps are #cool #ohwait #all #napsarecool #greatpyrenees #almost #10monthsold
: Naps are cool. #naps #napsarecool #snoozefest
Testing out the nap mats for school! #napsarecool #TK
Peace #tigerlilyholistic #communityhealth #ridgewoodqueens #bushwick #acupuncture #napsarecool #alignment
04/08/2022 ~ Today has been a bit better, although I had every intention of getting out early with A when it actually came to it I decided it just wasn't going to happen and we went back to sleep for an hour. To be honest, we were still out early but not as early as initially intended. We saw this beauty whilst out, A was confused and scared where as I was just in awe. We stopped and waited patiently for it to figure out how to jump up the bank into the woods before carrying on. It's been a quiet day apart from my appointment at lunchtime where I found out I was well overdue my B12 injection which could be why my fatigue has been so ridiculous so I had that done, and my inhalers are being increased for a while to see if that helps my breathing. I ended up falling asleep for a couple of hours this afternoon which was lovely but hasn't helped my fatigue in any way. Mum is looking at getting a puppy since we lost Malin so that's exciting and especially as she is looking at different breeds. Home visit booked next week with my LP, we finally managed to sort out a date and time so that's a bit of a relief, plus not having to worry about travelling there even though it's not far is also a relief. #instablog #instadaily #blog #update #mentalhealth #awareness #fightthestigma #b12 #asthma #lovelynurse #chronicfatigue #CFS #dysautonomia #migraines #chronicpain #fibrowarrior #spoonie #spoontheory #napsarecool #bambi #prettydeer
#napsarecool #balinesecat #cats #catsofinstagram #longhaircat #sealpoint #flying #dreamy #kittycat #kittens
Good words to live by “When I grow up I want to be a napper, and me.” #truedat #napsarecool #astheworldturns #kidart
It’s okay, moms! Sometimes we need to rest ☺️ #napsarecool
Lazy Saturdays are a must. Every now and then you should slow down and enjoy one. #BlackIsLove #napsarecool
Hey, you need to be well rested to properly “rest” . . . 😏 #resttorest #napsarecool #powernaps
The best naps happen on the weekend! #weekendvibes #weekendnaps #ilovenaps #napsarecool #shihtzu #shihtzusofinstagram #coolshihtzu
Home after 2 whole weeks away, and sound asleep 💕 . . . . #thisisthelife #stillmybaby #napsarecool #snuggles #favoritedaughter #6yearsold #sundayvibes
❤️ Wednesday ❤️ Wednesdays recently have become kind of a self care day for me. I’m off work, I get to take a nap after the kids get to school, I go to the gym (or take the day off 🤷🏼♀️), get my nails done, have lunch with a friend, shop, and usually pick Jos up from school and make a Starbucks and Target run before we get Jackson from school. Self care looks different for everyone. It’s a day I allow myself to listen to my body and my mind. Some Wednesdays I do a lot and some Wednesdays I do a lot of nothing. For me, having this day in the middle of my week allows me to recharge a little and finish my week before feeling run down. Take time to take care of you ❤️ You are worth it (and never say no to a nap!) . . #napsarecool #selfcare #selfcareday #target #starbucks #taketimeforyou #youareworthit
Happy Tuesday ROYALsleep Fan! #NAPPING Ever had a nap where you woke up even more tired than before? That means you probably overslept. The magic number for a nap is under 30 minutes, so you will recharge enough to keep going, but not too much to keep you up all night. Even if you spend 20 minutes just lying down with your eyes closed, you can safely lower your blood pressure and relieve additional stress that your body is experiencing. So if you can’t drift off, don’t sweat it. Just pretend that you’re lying on a beach somewhere, listening to the waves crash. Did you know, there's a real Napping Competition??? It’s called the National Siesta Championship, and it’s held in Madrid. In the past, the winner even got to take home a cash prize. Um, please? Where do we sign up?! #sleeptips #royalsleep #sleep #rest #selfcare #wellbeing #napsarecool #notenoughsleep #restIsbest
One HUNDRED percent. I used to feel embarrassed, lazy and worthless cuz I needed so much sleep / took naps / needed quiet calm time to myself. I remember having a 9-5 job and sneaking out the back door in the middle of the day or afternoon to nap in my car. I literally thought something was wrong with me. Then I realized that I felt shame and guilt for resting because society suggested that “if you’re not being productive 10 hours a day and push push pushing yourself all the freaking time, then you are lazy and worthless and not very driven or determined.” I was fed that go, go, go mentality (most of us were) I was the girl who, at the end of yoga class, would roll up my mat and jet out the door as savasana was about to go down… I’d have to be dead for you to catch me wasting time lying there doing absolutely “nothing” 😂 Anyway, I’ve finally started (over the last few years) to slow the eff down. Allow myself to rest. And stop shaming myself for sleeping more / needing more rest than the people around me. I stopped comparing myself to others when it comes to sleep and trusted that my body knows what it wasn’t and needs, and by god, it’s gunna have it!!!🤗 What I’ve realized in allowing myself to have down time is that I’m more in tune with myself. I trust myself more. I know what I need and what. I’m more emotionally mature. I have less anxiety and less overthinking. I know myself better and therefor I can stay in balance and alignment for longer periods of time. The rest is part of the work. So go get your nap on, y’all! I’m literally headed to naptime as we speak…💤🥱😴 P.S. for those of you who are into human design, I’m a Projector soooooooooo this all makes so much sense! 😜 #projectorlife #humandesign #napsarecool
We’ve been recovering all week since Reggie and Odie left last Sunday. I think we might have slept 90% of the week away! Cheers to going back to sleeping only 80% of the day! 🤣😂 #napsarecool #spuzzandhattie #seattleshihtzus #shihtzulife #shihtzunation
Miss Pouty Pants!! Lol poor kid needs a nap! #4yearsold #4years #napsarecool
Hey World, it's me, Emma! Mommy and I had a Mommy/Emma day on Saturday. It was awesome!!!!!! Here's what we did: ⏰ Slept in until 0900 hrs ⏰ Cuddled on the couch while we watched Star Trek ⏰ Built blanket forts ⏰ Ate waffles, bacon, and cheese for breakfast ⏰ Went for a walk ⏰ Grabbed Mommy a fancy coffee and a cannoli ⏰ Played at Vickers Park ⏰ Went to Nanu Nanu's ⏰ Helped Nonno put away groceries ⏰ Taught Nonna how to blow her nose ⏰ Hung out inside Zia's house FOR THE FIRST TIME EVER ⏰ Did some exercise and yoga ⏰ Took a nap together ⏰ That's it 😊 Stay tuned for future updates as I continue to explore and navigate my new world 💕 #tinyhuman #petitehumain #emmaeleanoramonique #thechroniclesofemma #themanyfacesofemma #sheisourrainbow #andourpotofgold #mommydaughterday #mommyemmatime #dadneedsabreaktoo #livelongandprosper #coffee #cannoli #bacon #blanketforts #nanunanu #napsarecool #whattheheckisadownwarddog #mommysnores
Another nap, I think I will. #napsarecool #getyour8hours #REM #potbellypig #pigsofinstagram
h19bd boomy girl! you make me laugh harder than anyone i know. you are the best comforter and support. you love hard because it’s who you are. you always look for ways to put others before yourself continuously. I’m amazed by you and your willingness to grow within your faults and learn from it. I’m pretty lucky to know ya. i could celebrate ya for days and days. let’s be friends for a very long time. i love you longtime dude🤍 #napsarecool #dqrocks
Rainy days hiding from the world #rainydays #sleepingjeff #jeffsleeps #jeff #napsarecool #scottishfold
Grace is the best napping partner 🥰 #napsarecool #naptastic #naplikeaboss #napping #naptime #napministry #nap #wellnesscoach #wellnessjourney #wellness #restmattersforhealth #restmatters #restore #wellnessmatters #wellnessthatworks
Let's start a co-napping trend! Ready - set - nap!!! #napsarecool #napping #naptasticnuggets #naplikeaboss #restmattersforhealth #rest #restmatters #naptime #restore #resilience #beatstresswithrest #wellnessjourney #wellnesscoach #mindsetiseverything #mindsetmatters #mindsetcoach
My queen #napsarecool #grassnaps
Where are my all-dayers??? Tag your nap-loving friends! If anyone needs me, I will be napping. 😂 . . . . . #naptime #napsarecool #nappingislife #momistired #exhaustedmom #tiredaf #tiredasamother #healthyhabits #sleepmorestressless #sleepytime #napsfordays #alldayer #metabolismcoach #wevegotthis #hormonebalance #bloodsugarcontrol #moreenergy #needenergy #balancedlife
took time today to do things I wanted to and it felt great. we napped, we cleaned a closet, we made dinner and ran errands. it was a good day. and now it’s movies, favorite blankets and cuddles. . . #taketime #yourtimematters #napsarecool #family
His food boob was so big, he used it as a pillow. #fullbelly #napsarecool #ducklings #petducks
Still a little mad but we don’t take naps without each other. #saturdayvibes #napsarecool #mortthecat
: I #amfinna take a nap. #glassesed #napstagram #napsarecool #aspieswhonap #nerdswhonap #geekwhonap #halfcenturion #neurallyatypical
: I #amfinna take a nap. #glassesed #napstagram #napsarecool #aspieswhonap #nerdswhonap #geekwhonap #halfcenturion #neurallyatypical
Post cemetery exploring puppy nap time 💤 #napsarecool 😎
Let’s be healthy together! Let me #lovethemtohealth #healthylifestyle #napsarecool #beincontrol #beincontrolofyourlife #dontletthemcontrolyou #watchout #adrenaloverload #stressoverload #letgoandletgod #letgoofthepast #letgoofwhatnolongerservesyou #healthymindhealthybody #healthismorethananumberonascale #scaleandbmiarenottheoblythingthattellsyouhealth #letsmeasureotherthings #numbersarenteverything #bodyshapeisnteverything #loveyourself #throughthejourney
When your office at home is also your guest room, and every time you turn around and see this view, you think about how cool naps are. And how you really wish kids understood just how awesome they have it by having the opportunity to take scheduled naps in their early years. Aren’t there some European countries that place high value on the daily nap? Double tap if you love a nap and/or wish you were taking one right now! 😂
Happy Caturday! #CatDad #Caturday #SarahAndFelix #AdoptDontShop #NapsAreCool
I often worry about her comfort #hankthinkshashtagsarestupid #lulugirl #princessandthepea #pillowsfordays #napsarecool
Rest... 😴...it’s such a beautiful thing. 🥰😇 I have definitely come to appreciate an opportunity to rest and relax without guilt. . . #selfcare #restandrelax #napsarecool
Do-do-do-do-do... it's just another day (another nap) #napsarecool
He’s a silly goose sometimes #germanshepherd #napsarecool #squeakytoys #leonidastheshepherd #leoforshort
It’s not even 9 and I already have fave photo of the day. Yesterday was Tiffany’s first night with us and she only woke up twice- I think she was tired out by the boys because I was expecting a long night. She was up bright and early by 6 am and now she’s taking a nap. Our cat hasn’t adjusted so I hope she does soon. #yorkiegram #yorkielove #yorkiegirl #babyyorkie #babyyorkshire #coloradopets #puppylove #pupsofinstagram #pups #babygram #mondaymood #napsarecool #selfcare #mondaycuteness #instagood #yorkiecommunity #naptime #potd #cantgetenough #shessolittle
For your listening pleasure. Volume up. #Zzzzzz #itsadougslife #napsarecool
“I can’t talk right now, I’m doing “cool cat $h!t”. #naps #napsarecool #barftholomeow #saturdaymorningsbelike
Sunday lazy days 🥰 #teamnosleep #roomiebonding #napsarecool #babysittingkarl #needcoffeenow #alsolegitstarving
Edie luxing it up snoozing on the grass with Bonnie as a pillow. It’s a Mad Dawg Life! #edie #sable #greysable #longcoat #bonniedog #blackgermanshepherd #pillow #lovebugs #lovebugging #napsarecool #maddawg #maddawglife #dawg #gsdstagram #gsdaustralia #gsdofinstagram #gsdaustralia #germanshepherdsofinstagram #we_lovegsd
Primarily the 4 things we need to survive are oxygen, water, food and sleep. When you consider sleep to be as equally important as the other 3 it really changes the way you look at naps. 😴 Yes of course sometimes naps don’t always go to plan, despite your best efforts, but if you time it right, have a good sleep environment with a good routine set up I bet you will be pleasantly surprised how smooth nap time can be. 😌 #respectthenap #napsarecool #sleep #sleepconsultant #brisbane #babysleepclub #babysleepconsultant #brisbanemum #brisbanesleepconsultant #brisbanesmallbiz #sleepconsultantbrisbane #respectthenaps #firsttimemum #zzz #nosleepclub #tiredaf #willieversleepagain #lovesleep #naptime #sleeptips #sleeptraining #sleepexpert #family #happykids #lightsout #goodnight #sleepassociations #bed #bedtime #nightowl
November 25th. Blasé Day. I've been feeling fairly apathetic and uninterested with everything lately, and today it was amplified for some reason. I chalked it up to the fact that I haven't been sleeping well and told myself the long weekend will be a good refresh. Then I realized I forgot to take my meds, so I took them, had a nap, and I feel better. #november25 #blaséday #blasé #dailyholidays #celebrateeveryday #mentalhealth #napsarecool
Y... despues de jugar... ¡a dormir! #soypeluche #sleepingtime😴💤 #sleepingdog #napsarecool
Why yes Rizzo has pink nail caps as she takes her afternoon nap on my shoulder. #napsarecool #naptime #napwithyourkitty #siesta #nailcaps #pinktoes #rizzo #toughkitty #purr
I'll take it. And probably a nap, too, when I get home from work today 😴💤 . . . . #fitbitstats #fitbitaddict #fitbitweeklystats #75ksteps #betterthanlastweek #reallife #workitout #sleepisimportant #napsarecool #weightloss #weightlossjourney #doitforyourself
#priorities 💜 #napsarecool #jesusiscooler #lovethemboth
Do Not Disturb. 💤 . . #weekendvibes #napsarecool #sleepingbeauty #loudog
27 steps different than last week? I'll take it... (But seriously, if I knew I was that close, I would've taken 28 more steps 😂🤦🏼♀️) #consistencyiskey . . . . #fitbitstats #fitbitaddict #fitbitweeklystats #weightloss #weightlossjourney #80ksteps #sameaslastweek #reallife #sleepisimportant #zzzz #napsarecool #geterdone #27dangsteps
☕️The Coffee Nap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds counterintuitive right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how it works: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Drink some coffee -Take a 20 minute nap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it, simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It works because caffeine takes 25 minutes to really enter our bloodstream and give us the effects we are looking for increased alertness and energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short nap time is beneficial because it allows us to recharge without hitting deep sleep and feeling groggy upon wake up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine the two together and the caffeine hits your bloodstream as you’re waking up, leaving you feeling superhuman and ready to take on the rest of your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️What’s your favorite coffee? I’m team cappuccino over here
A little nap on her break! Her little body needs it! I think this is Reason #1 that she is staying homeschooled! LOL. This girl works super hard but she lives her sleep! She gets it from her mama! #napsarecool
The herd dog likes to perch at the top of the stairs, and when activity floats into view of the windows, she barks. But guard dogging is tough work, and naps appear out of nowhere. I’m almost as good as she is at the mid-afternoon slumber. #luckydogs #luckydudelife #iphonephotography #napsarecool #flagstaff #sundayhobbies
It's tough to post these weekly stats... I'm so used to rocking 80 -100k steps. I really love my new job, but for now I'm shifting my focus to getting enough sleep; waking up at 3:15am is no joke and my body is struggling with the adjustment. They'll probably be in the 60k range for a while and that's okay. . . . . #fitbitaddict #fitbitstats #fitbitweeklystats #sleepisimportant #zzzz #napsarecool #bebetter #selfcare #goalshift #priorities #progressnotperfection #motivation #weightloss #weightlossjourney
FACT: #sleephealth is vital to overall health! 😴❤️ -repost from @aasmorg . . #narcolepsy #sleep #sleepdisorders #naptime #napsarecool #IH #sleepinfluencer