Magnesium And Energy Production As you're aware, exercise significantly amplifies your body’s energy requirements. To meet these demands, mitochondria, the 'factories' within your cells, produce ATP. Here’s the crucial part—magnesium is the key to this process. Without magnesium, your mitochondria could not produce ATP, essential for muscle contractions. In other words, magnesium is the unsung hero of your muscle function. One of your body's adaptations to endurance exercise is the production of new mitochondria. By making more mitochondria in response to aerobic training, your muscles gain more ATP. It makes sense. More ATP factories mean more ATP. Magnesium is a requirement for your cells to make new mitochondria. You also need magnesium to repair damaged mitochondria. Now, you can see why magnesium is an essential mineral. In addition, some research suggests that magnesium reduces oxidative stress related to exercise and helps recover from a tough workout. Magnesium may aid in exercise recovery in another way. Because of its impact on the central nervous system, it helps with sleep. So compelling are magnesium’s benefits for sleep and stress relief that it’s sometimes called the “relaxation mineral.” It’s not surprising since magnesium can change the electrical activity in your brain. If you've found my post(s) helpful, I'd love for you to follow me and share them with your friends. Your support means a lot to me, and I always appreciate your comments and feedback. Let's continue this health journey together! Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #energy #magnesium #nervoussystem #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Abendessen 😊 #food #myfastfood #nothealthy #tastyfood
First time, I think, making #cupcakes with #buttercream frosting. #yum #nothealthy @kingarthurbaking
Southern fried pasta crisps. Not healthy. Homemade. Bloody delicious 😋 #pasta #southernfried #nothealthy #fit #homemade
#nothealthy #butsogood #enjoyyourlife
The Impact of Sharing Without Consent 💔 When private information is shared without consent, it can leave deep scars. Have you ever felt betrayed by someone who shared your secrets? Sharing without asking is a breach of trust that can shake the very foundations of any relationship. Let’s rebuild respect. #TrustIssues #HealingJourney #Life #Trust #MAYAiCEO #NotHealthy
{Be careful of what you are feeding your child.My doctor for our son told us to stop giving him anything that has to do with gerber products!🫠👶❤️💚💙} . . . . . #gerberbabyfood #lead #posion #nothealthy #babyboy #insta
Brownies from @tedsegypt ⭐️10/10👌🏻 . . . . #brownies #browniescake #brownieslover #teds #love #fyp #foodsafetyclass #ferdousmurad #freedomisaluxury #followforfollowback #fypシ #fitnessmotivation #followthenaguibs #fashion #foodsafetyculture #friends #family #mathias777_numbers #hummieyummie #motivationalquotes #citycenteralmaza #cairo #caironightlife #cairofoodblogger #cairozoom #desserts #desserts #healthydesserts #healthy #nothealthy #yummm
Leben_mit_longcovid -131- Themenreihe Genesungsversuche heute Nahrungsergänzungsmittel Teil 6 Weiter geht es mit der Themenreihe Genesungsversuche. Vor ein paar Tagen wurde ich quarsie belächelt... Nahrungsergänzungsmittel? Rausgeschmissenes Geld....Wirkungslos...Das ist nur palava... Kannste auch mit Obst und Gemüse... Gut,jeder darf ja denken was er will. Mittlerweile gibt es genügend Studien zum Thema. Nebenwirkungen gibt es auch, also ist es schon mal nicht wirkungslos 😂 Rausgeschmissenes Geld, joa, wenn man wahllos etwas nimmt, den Darm nicht in ordnung hat, sich nicht an die Einnahmevorgaben hält... Dann ist das evtl so.... Obst und Gemüse... Ja, wenn man gesund ist, mag das ausreichen, in einigen Fällen, ist es aber sinnvoll von aussen über Nahrungsergänzungsmittel nachzuhelfen. Nimmt man zB Statine, sollte man q10 zuführen, da Statine nachweislich echte Q10 Räuber sind. Zitat: **Neuere Studien haben zudem einen positiven Effekt einer Q10 Gabe bei M. Parkinson (5;6) und Hypertonie (7) gezeigt. Kritische Stimmen warnen seit Längerem vor ungünstigen Langzeitfolgen durch Statine, ins- besondere bei Patienten mit Herzinsuffizienz durch Verschlechterung der myokardialen Pumpfunktion. **www.akdae.de Ich habe gerade einen neuen Plan für Nahrungsergänzungsmittel mit meinem Arzt erstellt. Die Wirkung zeigt sich an meiner Haut, mein Befinden. Alles wird erstmal schlechter, da ich entgifte. Ich weiß, dass es danach besser wird, da ich das schon mal erfolgreich gemacht habe. Viel Spaß beim Lesen der Nahrungsergänzungsmittel Reihe, und nicht vergessen, alles bitte mit dem Arzt eures Vertrauens besprechen. #longcovidsymptoms #recovery #cfsme #publichealth #brainfog #cfs #pem #pots #mitochondrien #postcovid #longcovid #fatigue #nichtgenesen #nothealthy #postvacc #postvaccine #longcovid_selbsthilfe #postcovidlife #millionmissing #erschöpfung #erschöpft #herzkrank #tinnitus #nahrungsergänzungsmittel
I was so happy with this dish, finally something healthy, I thought the sea will touch my soul 😂, but in the end the "crab meat" had nothing to do with crabs.. it was some sort of crab like industry product.... it tasted good, but people please avoid this "crap"... 🤷♂️🤦♂️ I was lazy to go to the market that day... mea culpa.... #foodie #cooking #homecooking #nothealthy #mistakes #marketplace #pasta #pastalovers #meaculpa
Protein Proteins, linked by amino acids, are essential for muscle and tissue repair, cell regeneration, and hormones. They also play a role in enzymes that facilitate cell chemical reactions. Understanding the importance of proteins allows individuals to make informed health choices, ensuring overall well-being. Protein is a backup source rather than a primary fuel source, and when calorie and carb intake are reduced and exercise is intense, the body turns to protein for fuel, potentially leading to muscle tissue loss, thus requiring a balanced macronutrient intake. Protein plays a crucial role in building and repairing muscles during exercise, such as resistance or endurance training. The recommended protein intake is 0.8 grams per kilogram of body weight, but regular training may require a higher intake of between 1.2 and 1.6 grams. As training intensifies, the protein needs shift to the higher end of the range, requiring a balanced diet. This knowledge encourages maintaining a healthy lifestyle. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #fats #fatphobia #dieting #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
soooo what happened today was...super tiring.. #something #idk #nothealthy #akonalangkasi #😔 #exhausted #imdrained
Fats At one time, fat was a scary word. Fatphobia isn’t dead, but it’s dying. That’s because more people realize that fat is an essential macronutrient, and the obesity epidemic didn’t stall when low-fat foods were popular. The truth is you hold the power over your health. You must include a certain amount of fat in your diet to supply your cells with two essential fatty acids your body must have but can’t make – linoleic and linolenic acid. In fact, between 20- to 30% of your diet should be composed of fat. This fat is not your enemy; it's your ally. It helps to reduce heat loss – who wants to be cold? It also supports healthy cell membranes and aids in absorbing fat-soluble nutrients from your food. Just as importantly, in terms of exercise, you need fat to build hormones, the chemical messengers that regulate a variety of functions, including: . Reproduction . Mood . Energy metabolism . Muscle growth It's important to be aware of the potential risks. Women who eat a very low-fat diet run the risk of losing their periods and fertility. That’s because lack of fat alters hormones that are necessary for conception. When you shun fat, you can enter a menopause-like state with loss of bone mass if you drop your fat intake drastically. This is not to scare you, but to emphasize the importance of a balanced diet that includes healthy fats. The best sources are long-chain omega-3 fat from wild-caught, fatty fish and monounsaturated fats from sources like avocadoes, olive oil, and some nuts, particularly walnuts. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #fats #fatphobia #dieting #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
I S S O wadẽ♥️🥵 CRAVING SATISFIED FROM @epiqexpressgourmet Loving it from first bite🥵❤️ #dinner #food #streetstyle #foodie #streetfood #instafood #delicious #yummy #foodphotography #foodstagram #foodlover #foodblog #instagood #freshmade #tasty #nothealthy #restaurant #breakrules #cooking #love #cheatmeal #foodies #yum #foodpics #dinnertime
Comme un air de vacances !!! Hier avant de prendre la route nous avons fait une petite halte gourmande chez ma cousine qui nous a régalé avec ces cuisses de poulet aux petites pommes de terre et carottes avec une sauce miel moutarde et des asperges du jardin pour commencer 😋 Tout était une tuerie 🤗 Un repas sain comme on les aime ( et oui détrompez vous on aime pas que les bons plats bien gras avec Robby 😅😅😅) Bon après pour conclure c’était moins sain mais tout aussi délicieux avec cette merveilleuse tarte aux framboises qui est une valeur sûre à chaque fois 😜 Et Livio encore bien gâté avec ce joli petit poupon ❤️❤️❤️ Bon Robby a un peu de mal avec les poupons pour les garçons moi du moment qu’il s’amuse ça m’est égal 🤷♀️ Vous êtes en vacances vous aussi ?!? Vous avez prévu de partir ??? #framboise #tarte #notdiet #dietetique #diététique #foodstagram #nourriture #nourrituresaine #nothealthy #nothealthybutyummy #notdiet #spring #évasion #evasion #voyage #voyageursdumonde #voyageur #labouffecestlavie #cesttropbon #instagram #faitmaison #plante #vegetables #legumes #legumedesaison #love #lovefood #poulet #holiday #chicken #love #loveislove
out: yogurt bagels in: sourdough bagels these are 10/10 idk if they will last the day #sourdough #bagel #sourdoughstarter #breakfast #nothealthy #semidifficult
Dietary Potassium And Why You Need It Like sodium, potassium is an electrolyte, a mineral that carries a charge. It is found mainly inside cells and is essential for fluid balance and for maintaining a healthy pH. The term pH refers to the acid-base balance within your body, but potassium does so much more. It directly impacts the functions of your tissues and organs. You need potassium for a healthy heart and nervous system. It regulates your heartbeat, conducts nerve impulses, and causes muscle contractions. Plus, potassium is involved in numerous chemical reactions that help you stay alive. Ultimately, ensuring a sufficient dietary potassium intake is crucial to maintaining your body's equilibrium. Unlike sodium, potassium is not easily retained by the body and requires continuous replenishment. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #potassium #vitamins #minerals #hearthealth #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
#burger night in tha Patrulea/Richards household!! 🍔 @atm0sphere7 #yummy #delicious #dinner #nothealthy #mymancooks AND HE’S OFFICIALLY MOVED IN!! #roommates #lovehim
#sundayvibes #dinnertime🍴 #couplegoals❤ #soulmates💕 #lasagne #nothealthy #cravings #foodie #love #foodiegram #instagood #fun #potd📸 #awesome
Plant-Based Diet: Leucine And Branched-Chain Amino Acids While it's true that meat and dairy are rich sources of branched-chain amino acids – leucine, isoleucine, and valine, which are crucial for muscle growth and recovery, a plant-based diet can also provide these essential nutrients. Leucine, for instance, is most abundant in eggs, meat, and fish, but it can also be found in seaweed and soybeans. So, even though leucine may not be as plentiful in a plant-only diet, it's still possible to meet your body's needs. What's truly fascinating is that a 2015 study found that a pea protein supplement powder was just as effective as a whey protein supplement in increasing muscle size and strength. So, if you’re reducing your consumption of animal products, incorporating pea protein, a reliable source of branched-chain amino acids, into your diet can provide the leucine your muscles need to activate muscle protein synthesis. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #protein #plantbased #leucine #muscle #aminoacids #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
chocolate chip sourdough pancakes 😤 no notes, incredible and easy #sourdough #pancakes #sourdoughdiscard #breakfast #chocolatechippancakes #easyishrecipe #nothealthy
How Coconut Sugar And Table Sugar Differ Using coconut sugar as a replacement for table sugar won’t save you any calories. This is because coconut and table sugar have around 15 calories per teaspoon. You may have heard that coconut sugar has a lower glycemic index, which means it impacts your blood glucose level less than table sugar. This lower glycemic index is not a magic trick, but a result of the presence of a fiber-like material called inulin in coconut sugar. When you consume coconut sugar, inulin slows the rate of glucose absorption, a scientifically proven fact. However, coconut sugar contains fructose, unlike table sugar or sucrose, which is 50% glucose and 50% fructose. Research shows that coconut sugar is about 80% sucrose, meaning it contains a lot of fructose. So, despite advertisers who claim coconut sugar is fructose-free, it’s not. Understanding the fructose content in coconut sugar is crucial because fructose is a controversial sugar. When you consume it, your body processes it differently than glucose. With fructose, your liver does most of the work. In fact, some studies have linked fructose with a common condition called non-alcoholic fatty liver disease. From a fructose standpoint, coconut sugar shares some of the same health risks as table sugar, which is a point of concern. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #sugar #sweet #coconut #fructose #sucrose #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Homemade Taco Bell Crunch Wrap! 🌮🌯 #YumYum #HomeChef #Dinner #CrunchWrapSupreme #Homemade #TacoLovers #TacoBell #SoSoGood #NotHealthy #EverythingInModeration #EatGood #Foodie #AlwaysCheffinItUp #PrivateChef #LoveToooCook
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #10 - Mental Health Stress can bring on symptoms of depression and reduce your enthusiasm for activities you usually enjoy — from everyday hobbies to spending time with loved ones. If your stress becomes so consistent that it turns into endless worrying, you may even have an anxiety disorder. People also tend to eat poorly and exercise less when they’re stressed, which only makes mental health symptoms stronger. Feeling low because of stress isn’t a personal failure. It happens to most of us, so don’t hesitate to ask for help. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #9 - Weight gain Due to the natural stress hormone cortisol, your stress may also be impacting your weight. Cortisol is partially responsible for managing your metabolism, and when too much of it is released, it causes certain bodily functions to stop and your metabolism to slow down. Luckily, there are ways to get your cortisol levels in check and get them back to working for you and not against you. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #8 - Sleep Stress can also be the reason you’re tossing and turning all night. A constant state of worrying puts your mind (and body) in a state of tension. Maybe the stress manifests in overthinking or spending the wee hours of the night awake playing video games or scrolling through your phone. Even worse, you may start to get stressed over the fact that you’re not sleeping — and so the cycle continues. Over time, sleepless nights due to stress can affect your health, especially if you’re not getting your 7 to 9 hours. It could even lead to sleep disorders like insomnia. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Homemade Fresh Potato 🥔 chips taco 🌮 supreme. #TrySomethingDifferent #HomeChef #YumYum #Homemade #PotatoChips #TacoSupreme #FriesSupreme #TacoLovers #NotHealthy #ButSoSoGood #EverythingInModeration #EatGood #PrivateChef #LoveToooCook
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #7 - Reproductive health Ever wonder why your period might sometimes skip a month or come a week late? There can be many reasons for this, but stress can contribute. Unsurprisingly, this could put you in a vicious cycle of stress — where you’re worried or unsure when your next period is going to come. Continually missing periods due to stress could also lead to a hormonal imbalance or a condition called secondary amenorrhea. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
WARNING. Do not eat these unless you are close to pic 2 and have plenty of pic 3. These are promoted as a healthy food, they have a 5 star health rating. They contain 7g of protein per bar. They are low in sugar and carbs and apparently contain NO ARTIFICIAL colours, flavours or sweeteners. In reality they are the "food" from hell. I ate 1 recently whilst driving. Less than an hour later I was in severe trouble. Luckily I found a Bunnings as they have public toilets. The pain was indescribable and I could have been in a lot more trouble and highly embarrassed 😳. When I got back to my car I read the back of the box and in small writing found " Excess consumption of this food may have a laxative effect ". So what does excess mean? I would imagine it means more than the recommended serve. The recommended serve is 1 bar which is exactly what I ate! Don't bother contacting Carman's if you have an issue as contrary to what they promote they actually don't care. Our food labelling standards need a major overhaul if something that has such an adverse effect can be given a 5 star health rating. #carmanskitchen #healthfood #foodstandards #foodfromhell #nothealthy #lowsugar #lowcarb #highprotein #laxative #malitol #sugaralcohol #cramps
Creamy pasta with a crusted tofu cutlet. Yummy! I’m a sucker for pasta. I’m also a sucker for sun dried tomatoes. This was an easy dinner to put together. I breaded the tofu and baked it. While that was in the oven I sautéed my tomatoes and cooked my pasta. When the pasta was ready I added it to my tomatoes, grape tomatoes, and garlic then added in some more seasonings, heavy cream (vegan), and vegan chicken broth to make a sauce. The tofu is really crispy and has so much flavor. The pasta is really good too. I am excited that I get to have it for lunch tomorrow! #accidentalvegans #vegan #pasta #quickdinner #easydinner #plants #nothealthy #feedingthebaby #spinach #tomatoes #sundriedtomatoes #tofu #yummy
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #6 - Immune system You need a strong immune system to fight disease, but stress weakens your body’s defenses. For example, it makes you more likely to catch colds or the flu. It also may worsen autoimmune conditions such as lupus and inflammatory bowel disease. Taking care of your immune system is crucial, and one of the most effective ways to do this is by reducing stress. This can be achieved through healthy eating habits, exercise, and other stress-reducing techniques. Training your immune system to cope with stress can significantly improve your overall health. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Avec les beaux jours, la soupe et le ramen c'est fini ! Pour le même prix optez maintenant pour la simplicité du #bowl rafraîchissant 🥑 Disponible au moins jusqu'en juillet, un lit de riz délicatement vinaigré garni de légumes de saison et d'oignons frits 🤤 Variations au gré des semaines 🍃 En ce moment à l'avocat, avec des tomates confites, du concombre et quelques noix de cajou 🫶 #avocado #cucumber #tomato #delice #cafejeu #cajou #vegan #cuisinevegetale #vegetalien #vegetarien #sushilovers #snack #vegansnacks #friedonions #nothealthy #askformore
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #5 - Shoulders, head and jaw Understanding the effects of stress on the body is the first step towards taking control of your health. The tension triangle, encompassing the shoulders, head, and jaw, is a key area where stress can manifest. You can significantly improve your overall health and wellness by managing stress effectively. Stress can trigger tension headaches, tightness in the neck and jaw, knots, and spasms in the neck and shoulders. It may also contribute to TMJ, a jaw disorder. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Can anyone tell me what’s going on with our rosemary bushes? They’re not looking so good. #rosemary #plantcare #nothealthy #landscape #garden
hellooo, Tuesday. AGAIN! applied for a job, watched kung fu panda 4. AGAIN! got boba and girlbossed (cried). Took the bus to town, made me feel poor idc that vehicle is NASTY!!! Who's ready for Eid!!!?? Not me, I haven't fasted for two weeks #wombmenthings #nothealthy #girlblogger #feelingguilty #Lordforgive #amen
#healthy and #nothealthy #smoothie #iceblucocktails #iceland #traveller #explorer #wanderer #explorer #magicice
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #4 - Gut Have you ever had a stomachache from being so stressed out? Stress can impact your digestive system, from simple symptoms such as pain, gas, diarrhea, and constipation to more complex conditions such as irritable bowel syndrome and acid reflux (GERD). Stress doesn't just stop at your gut. It can also disrupt your eating habits, causing you to eat more or less than usual. This can lead to unhealthy diets. In extreme cases, the stress can be so overwhelming that it triggers vomiting. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Still got some Easter chocolate in this house. This one’s for Dad 🐣 Bento plus @montii.co @littlelunchboxco #easter #easterchocolate #eastereggs #chocolate #eastertreats #lunchbox #lunchtime #hungry #homemade #pizzascrolls #grapes #mueslibar #carmens #sandwhich #hamandcheese #nothealthy #nothealthybutyummy #bentoplus #montiico #littlelunchboxco #dadslunch #dadswhowork
What Can Stress Do To Your Body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #3 - Skin and hair Even your skin and hair aren’t immune to the effects of stress. If you have a skin condition like eczema, rosacea, or psoriasis, stress can make it worse. It also can lead to hives and itchiness, excessive sweating, and hair loss. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Reminder: Walang Himala! Cola refreshing in this hot weather but it is not available at our store because it is not healthy. You can consume in moderation but be mindful of your sugar intake. #RC #RCCola #coke #pepsi #nothealthy #refreshing #summer #heat #eatwelllivewell #walanghimala
What can stress do to your body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #2. Heart and lungs Believe it or not, stress can affect your heart. For example, a situation like trying to meet a deadline at work can increase your heart rate. Too much of the stress hormone cortisol may make heart and lung conditions worse, including heart disease, heart rhythm abnormalities, high blood pressure, stroke, and asthma. Alongside lung conditions, stress can cause shortness of breath and rapid breathing. If you have chest pain, tightness, or heart palpitations, see a doctor as soon as possible to rule out a serious condition. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Tryck på egen risk 😜. En av alla mögliga lampkontakter på Bona. Se fler bilder på hemsidan. * #mögel #mold #dirty #wornout #abandonedhouses #tearedup #nothealthy #sweden_photolovers #svenskabilder #svenskafotografer #lampkontakt #tänd #knapp #button #mafoto
..... i wish.... #small #smallchest #traurig #alleinerziehend #betrogen #ausgetauscht #ersetzt #nothealthy #069 #ffm #frankfurtliebe #frankfurt
Werbung. . 𝐌𝐨𝐧𝐝𝐬𝐜𝐡𝐞𝐢𝐧𝐭𝐨𝐫𝐭𝐞 𝚎𝚝𝚠𝚊𝚜 𝚊𝚞𝚏𝚠𝚊̈𝚗𝚍𝚒𝚐𝚎𝚛 𝚊𝚋𝚎𝚛 𝚎𝚜 𝚕𝚘𝚑𝚗𝚝 𝚜𝚒𝚌𝚑. . Frag mich jetzt nicht warum sie so heißt 😅 , is eben so 😂. Die Torte schmeckt himmlisch guuuut und jeder der sie bei mir gegessen hat , wollte 2 Stücke 😁. Wäre das dein Geschmack ? . 📌 Rezept unbedingt speichern mit dem Fähnchen rechts unter dem Bild. . Du brauchst: 1 Springform und einen Tag Vorlauf für den Boden und die Creme. 𝐁𝐨𝐝𝐞𝐧 : •100g Alsan , Butter oder Margarine. •100g Kokosblütenzucker @koro_de •125 g gemahlene Haselnüsse @koro_de •3 Eigelb. •1/2 Pckg Backpulver. gut miteinander verrühren. •3 Eiweiß. steif schlagen und unterheben. In die Springform füllen und 20 Minuten bei 180 Grad Umluft auf mittlerer Schiene backen. Auskühlen lassen. 𝐂𝐫𝐞𝐦𝐞 : •250ml Apfelsaft ungesüsst. •4 Eßl Zitronensaft. •1 Pckg Vanillepuddingpulver. •4 Eßl Kokosblütenzucker gut verrühren, aufkochen. Vom Herd ziehen und. •100 g Alsan\ Butter kräftig unterrühren, damit keine Klümpchen entstehen. Abkühlen lassen, dabei immer mal wieder umrühren , sonst entsteht eine Haut. •250ml Sahne schlagen, unter die Creme ziehen und auf den Nussboden gleichmäßig verteilen . Kalt stellen ( dieser Schritt kann am Vortag erledigt werden) 𝐕𝐨𝐫 𝐝𝐞𝐦 𝐒𝐞𝐫𝐯𝐢𝐞𝐫𝐞𝐧 : • 250g Sahne mit. • 1 Pckg Vanillezucker steif schlagen und auf der Creme verteilen. Dekorieren z.B. mit ungesüsstem Kakaopulver @koro_de und Giotto oder mit Raspelschoki -> Swipefor👀. Ich wünsche dir viel Spaß mit dem Rezept , ich freue mich über ein Feedback. . ℹ️ Wenn du bei @koro_de bestellen möchtest , darf ich dir mit meinem Code 𝐀𝐧𝐧𝐚𝐛𝐞𝐥𝐥𝟓 5% auf deine Bestellung schenken. . Ich wünsche dir einen wunderschönen Abend ✨. Deine Annabell ❤️. . #rezeptideen #kuchenrezepte #tortenrezepte #foodiesconnected #backen #backenmachtglücklich #backenistliebe #kuchen #cake #foodinspiration #soulfood #baking #kaffeeundkuchen #einfacherezepte #backliebe #backrezepte #kuchengehtimmer #leckerlecker #korodrogerie #koroschmeckts #korocode #korolicious #sonntagistkuchentag #nothealthy #tortenliebe #tortegehtimmer #sonntagskuchen #ohnemehl #rezeptdestages #backrezepte
#notrecommendedforchildren #nothealthy #drinks #sugar #diabetescapitslofworld #childrendiabetes
Tonight’s dinner was a mighty one… southern fried chicken fillet in a bun with maple syrup/franks hot sauce with Mac n cheese and feta salad 👌🏼 #stuffed #healthy #nothealthy #deliciousfood
What can stress do to your body? Stress can do strange things to your body, affecting it in various places. Here’s how stress can affect your body: #1 - Muscles and joints Stress can cause muscle pain, tightness, soreness, and spasms. It can also lead to flare-ups of symptoms of arthritis, fibromyalgia, and other conditions because stress lowers the threshold for pain. According to the American Psychological Association (APA), when you experience stress, your muscles tense up. When that stress goes away, your muscles release the tension. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #stress #anxiety #mentalhealth #stressmanagement #mentalhealthawareness #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
First post 📸 The humble chicken Caesar salad 🥗 Featuring: - Oven roasted chicken breast in olive oil and lemon and herb seasoning - Cos lettuce - Bacon rashers - Boiled egg - Parmesan - Homemade dressing - vinegar, olive oil, garlic, lemon juice, fish sauce Not featured: La famiglia garlic bread that was meant to be turned into croutons but didn’t quite make it ;) #caesarsalad #salad #nothealthy #lowdairy #lactosefree #dinner
Salut mes pépites!! Tu aime le filet mignon? Ici je crois que c'est autant le kiff que le poulet. 2 versions différentes aujourd'hui : - Pomme, brie, sel, poivre et bardé de lard, le tout ficelé comme dans un bon vieux film le dimanche soir tard sur M6! 😅🐖 -Cacahuètes, miel, moutarde 2 versions complètement différentes mais avec chacune leurs saveurs et doses de bonheurs. Je ne serais les départagers ! Et toi tu en cuisine, tu en a déjà farci ? Charbon @soler.green Allume feu @cosyfeu Thermomètre @meaterofficial Barbecue @kamadojoe Jr La bise 😘 #Food #French #foodstagram #peanutbutter #grilled #pork #porc #beurredecacahuete #homemade #filetmignon #fromage #cheese #64 #gastronomy r #Food #foodfotography #kamado #aop @kamadojoe @kamadojoeuk @kamadojoe_de #grilled #smoked #charcoal #foodlover #kamadogrill #kamadojoenation @meatermade #meatermade #soler #solergreen #filetmignon #filetmignonfarci #nothealthy #easyrecipes #pomme
Low-Sodium Diet, Heart Disease, Stroke, & Mortality A McMaster University study looked at the sodium intake of over 130,000 people worldwide and its relationship to stroke, heart disease, and mortality. Surprisingly, it showed that irrespective of whether individuals had high blood pressure, consuming a low-sodium diet was linked with a GREATER risk for heart attacks, stroke, and premature death. How low is low? Researchers in this study classified low sodium intake as consuming less than 3 grams per day, the Canadian guideline for a low-sodium diet. In the United States, the guidelines are that a person on a low-sodium diet should take in no more than 2.3 grams of sodium daily. As you can see, the recommendations are more stringent in the United States. Interestingly, the McMaster study showed that a low-sodium diet DOES reduce blood pressure. Yet despite the drop in blood pressure, adopting a low-sodium diet was still linked with higher rates of heart disease, stroke, and mortality in this study. Therefore, independent of blood pressure, there may be another way that a low-sodium diet impacts health. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #nutrition #sodium #lowsodium #bp #stroke #mortality #bloodpressure #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy
Know Your Good Food Combos On the continuum of empty calories versus a nutrient-dense diet, you want to steer to the right, toward the nutrient-dense side. That means eating a diet that maximizes the nutrients you get. Of course, you need vitamins and minerals for health and well-being, but your diet wouldn’t be complete without other components like fiber and plant phytochemicals. For good health and disease prevention, maximizing nutrient density is the name of the game. Certain foods offer additional health benefits when you eat and consume them together. Here are examples: Broccoli with tomato sauce – more anti-cancer power Green tea with citrus – increases the bioavailability of antioxidant catechins Spinach with lemon – increases absorption of iron from the spinach Turmeric with black pepper: A compound in black pepper (piperine) makes the anti-inflammatory curcumin in turmeric more bioavailable. Take advantage of food synergy by combining foods that complement one another. Each duo complements the other and offers greater health benefits than eating alone. Have you enjoyed my post(s)? Then please follow me & share them with your friends... but please remember to tag me. Oh yeah, comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 Threads @sueray328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328 #nutrition #antiinflammatory #synergy #aging #aginghealthy #healthyaging #selfcare #stayhealthy #nothealthy #instahealthy #wellbeing #instabody #healthyoptions #health #healthandwellness #healthyliving #healthylifestyle #wellness #ehealth #healthy