OMG, San Diego fam! š Danielle is like, literally creating a slice of paradise with this epic yoga retreat. Picture this: endless days filled with grounding yoga, self-reflection that dives deep, and ā hold up, it gets even better ā scrumptious vegan delights that are as kind to the planet as they are to your tastebuds. š±āØ Let's talk about the game changer here: the vegan food. Imagine savoring dishes that are not just explosively tasty but also tread so lightly on our beautiful Earth. Itās like giving Mother Nature a big olā hug with every bite. And the best part? It's right next door in breathtaking Mexico, away from the SoCal hustle. Thereās this one remember-forever kinda moment when another San Diego soul embraced veganism at an event similar to Danielle's. They were all about surf 'n' turf life before, believing nothing could replace their BBQ Sundays. But then, they got a taste of vegan Carne Asada that was mind-blowingly delish. The switch was flipped. Now, they're not just living that plant-based life; they're thriving, showing us all how easy and fulfilling it can be to make choices that honor our health and our planet. So, if you're all about elevating your wellness game while forming bonds that feel like chosen family, this retreat is your jam! Itās a chance to grow, to share, and to immerse in experiences that resonate with your soul and ethics. Let Danielle guide you to your Zen spot, hand in hand with kindred spirits, in a setting that could literally be a backdrop for the most tranquil and inspiring IG stories ever. Don't just dream it, live it. šš Source: Danielle | Yoga Retreats | Private Classes
āØMay Pilgrimage WorkshopāØā Saturday, May 11th, 1:00--3:00pmā ā ā Learn all the tips and tricks to get a better understanding of inversions! Guided by instructor Sydney Cohen, you will use blocks, straps, and bolsters to help tackle some of the more intimidating postures, making them more accessible to any practitioner of any level. Learn headstands, handstands, and other fun arm balances that build strength and focus.ā ā Monthly Members: Free!ā Non-members: $35 if registered by 4/6; $40 after.ā This workshop is offered both in-person and via Live Stream.ā ā Sign up at pilgrimageyoga.com or at the Main Studio front desk located at 3287 Adams Ave.
Recover with @ashutler22 after class this Saturday from 8:30 to 11 a.m. š Donation-based sessions are 10-15 minutes long and may include myofascial release, massage and more. #sandiegoyoga #sdyoga #sandiego #pacificbeach #reachyoga #bodywork #massage #massagetherapy #physicaltherapy
š Learn about the Third Eye/Ajna Chakra: ā ā Ever get those deep feelings of knowing youāre on the exact right path? Ever feel extremely creative and open to the possibilities of your life? Thatās a sign that your Third Eye Chakra is balanced! This is our connection with imagination, intuition, inner wisdom, and insight. The Third Eye/Ajna Chakra is our connection to light. Physically this energy center might be felt at your forehead, space between your eyebrows, eyes, temples, brain. An imbalance in this energy center could manifest physically as eye trouble or headaches, lending itself energetically to a difficulty making decisions or āseeingā the big picture, or alternately as a hyperfocus on seeking signs and certainty.ā ā š Here are some ideas to bring balance to your Third Eye Chakra: ā - Wear the color blueā - Close your eyesā - Practice balancing posturesā - Get good sleepā - Avoid mind altering foods, drunks, and drugsā - Relax your forehead and faceā - Tune in with your intuitionā - Practice Alternate Nostril Breathing/Nadi Shondhana Pranayamaā - Eye gaze in the mirror or with another personā - Advocate for ethical human use of outer spaceā ā š Third Eye Chakra Affirmation: ā I SEE. I am awake and trust my intuition. I ask my third eye to open its eyelid so I may connect to a deep sense of inner peace and knowing.ā ā ā ā ***ā Thank you to long-time Pilgrimage instructor @yogini_lena for this writing contribution! š
Last chance to sign up for our Breathwork Intensive Training with @johnleebeck April 25th-28th š§āāļø Join us this spring on a (30 Hours CEU) yogic breathwork journey šā£ā£ ā£ā£ Immerse yourself on a a 4-day Breathwork Intensive in La Jolla to deepen your experience with breathwork, understand the physiological, emotional, and spiritual connection to breath, and how to apply breathwork facilitation as practitioners. We will go deep into self reflection, self regulation, and how to help others find their breath, find peace, and eliminate limiting beliefs and toxic behaviors. This training is based on yogic breathwork, designed for both students and teachers, and includes breath application to support the recovery community.ā£ā£ ā£ā£ š Spring Session 2024:ā£ā£ April 25th - April 28thā£ā£ ā£ā£ Thursday: 5pm-9pmā£ā£ Friday: 5pm-9pmā£ā£ Saturday: 8am-5pmā£ā£ Sunday: 8am-5pmā£ā£ ā£ā£ š Sign-up āØā£ā£ā£ https://bit.ly/TrilogyBreathworkTrainingā£ ā£ā£ ***ā£ā£ā£ ā£ā£ā£ #yoga #yogatraining #breathwork #yogateachertraining #breathworktraining #breath #yogaclass #breathingexercises #yogini #yogi #breathworkcourse #meditationtraining #becomeayogateacher #breathingtechniques #pranayama #breathworkhealing #yogadaily #yogajourney #yogastudio #meditationcourse #yogainspiration #yogapractice #meditation #yogateacher #yogainstructor #yogaschool #sandiegoyoga #yogasandiego #sdyoga #lajollayoga
There's 1 week left to participate in and complete the April Chakra Challenge! š How are you doing?ā ā The Chakra Challenge is a fun way to bring more awareness to your chakrasā the energy centers that interact with your physical and energetic bodies. Yogic practices such as asana, pranayama, chanting, and meditation encourage energy flow through the chakras, contributing to a healthy body, mind, and spirit.ā ā š Pick up a physical challenge card at the Main Studio front desk, or download a virtual challenge card from our website: https://pilgrimageyoga.com/the-chakra-challenge-april-2024/ā ā š The instructions, goal, rules, and prize info are listed on the card, website, and below:ā ā š THE GOALā For each chakra, attend a class listed in the āOn the Matā column ANDā do one of the activities listed in the āIn the Worldā column. When you attendā a class/event or do an activity, check it off.ā Attend the classes/events and complete the activities forā ALL seven chakras, and you win the prize!ā ā š THE PRIZEā 500 Perkville Pointsā (and aligned & opened chakras!)ā ā š THE RULESā 1. Yogis have the entire month of April to play and may begin participatingā any day in April. The challenge ends on April 30.ā 2. Be sure to check in for all classes and/or events, either in-personā or live stream, as record of your attendance.ā 3. For all activities that are non-class related, youāre on the honor system.ā ā š TO CLAIM YOUR PRIZEā Once youāve completed the challenge, either turn your card in at the front deskā or email [email protected].ā Your Perkville points will be awarded within three business days.ā Please claim your prize by Friday, May 10.ā
Immerse yourself in harmonious vibrations of sound bowls š¶ āØ Experience the transformative power of sound healing, as these ancient instruments soothe your mind, body, and spirit. From reducing stress to enhancing meditation, let the resonance of sound guide you towards inner peace and holistic wellness šš» š« āØDM me to book your private sound healing experienceāØ #soundhealing #mindbodyspirit #holisticwellness #sandiego #sandiegosoundbowls #sandiegosoundhealing #soundbowls #soundhealing #peace #holistic #sandiegoyoga #lajollayoga #beachyoga #pacificbeachyoga #yoga #yogi #healing #wellness #holisticwellness #soundvibration #sdyoga #mindfulness #yogainspiration #yogateacher #yogaeveryday #yogalove #yogachallenge #yogagirl #yogajourney
š©µ Learn about the Throat/Vishuddha Chakra: ā ā Have you ever felt like youāve said just the right thing at just the right time? Or listened with compassion to a friend sharing something important with you? Thatās a sign that your Throat Chakra is balanced! This is our connection with communication in all forms. The Throat/Vishuddha Chakra is our connection to the element of ether/space and the etherealness of our own bodies. Physically this energy center might be felt at your neck, throat, jaw, mouth, teeth, tongue, ears. An imbalance in this energy center could manifest physically as a sore throat or ear ache, lending itself energetically to a seeming inability to communicate your needs and desires effectively, or alternately as an intense need to talk constantly or express yourself, lending itself to a general feeling of dissatisfaction.ā ā š©µ Here are some ideas to bring balance to your Throat Chakra: ā - Wear the color turquoiseā - Stretch your neckā - Drink soothing tea and plenty of waterā - Singā - Share your thoughts and feelingsā - Listen mindfullyā - Practice Lionās Breath (inhale scrunch your face, exhale open your eyes and stick out your tongue!)ā - Say what you mean, mean what you sayā - Stand up for yourselfā - Stand up for justiceā - Advocate for ethical human use of outer spaceā ā š©µ Throat Chakra Affirmation: ā I SPEAK. I trust my voice. I hear and speak my truth.ā ā ā ā ***ā Thank you to long-time Pilgrimage instructor @yogini_lena for this writing contribution! š
Get a head start on your week by reserving classes now, yogis šæ Link in bio! #sandiegoyoga #sdyoga #sandiego #pacificbeach #reachyoga #vinyasa #yogasculpt
Reminder: You donāt have to be perfect to practice yogaājust be kind to yourself. šš As the quote wisely reminds us, yoga isnāt about mastering every pose or achieving Instagram-worthy handstands. Itās about showing up for yourself, exactly as you are, and embracing the journey of self-discovery and self-care. So, whether youāre flowing through a dynamic sequence or simply taking a moment to breathe and let go, remember that every step you take on your mat is an act of self-love and self-compassion. Let go of the pressure to perform and instead, focus on being present, being mindful, and being good to yourself. Your practice is yours and yours aloneāembrace it fully and let it nourish your body, mind, and soul. šæāØ #BeKindToYourself #YogaIsSelfLove #selflove #selfrealization #yoga #sandiegoyoga #SDyoga #sandiegoyogaclasses #sandiegoyogaclass #sandiego #sandiegoprivateyoga #privateyoga #carlsbadyoga #beachyoga #PByoga #katesessionspark #sandiegocoffeeshop #northparksd #northparkyoga #northparkyogaclass #loveyourself #normalheightsSD #springishere #carlsbadflowerfields #sandiegoexercise #sandiegohiking #sandiegogym #sandiegogymfit #yogapants #yogamat
Cleanse, purify and reset this Sunday with 108 Sun Salutations, journal reflections and intention setting ahead of the full moon š Led by @ashutler22, this flow will challenge you to surrender to the repetitive process and will encourage expansive growth through discomfort. Yogis should bring a mat, journal and pen šļø Reserve your spot for $15 on the MindBody app. #sandiegoyoga #sdyoga #sandiego #pacificbeach #reachyoga
Join us weekly for FREE Meditation classes. Meditation is a potent tool for enhancing overall health and well-being. Research demonstrates its profound effects on physical, mental, and emotional health. Regular meditation practice is associated with reduced stress levels, lower blood pressure, and improved immune function. By calming the mind and reducing the production of stress hormones like cortisol, meditation helps alleviate anxiety and depression symptoms.ā ā Moreover, meditation cultivates greater self-awareness and emotional resilience, enabling individuals to navigate life's challenges with more ease and clarity. It promotes better sleep quality, enhances focus and concentration, and fosters a deeper sense of inner peace and contentment.ā ā Beyond its immediate benefits, meditation contributes to long-term health by lowering the risk of chronic diseases such as heart disease, diabetes, and even cognitive decline. Incorporating meditation into daily life offers a holistic approach to health maintenance, empowering individuals to thrive physically, mentally, and emotionally. As a simple yet profound practice, meditation stands as a cornerstone for a healthier, more balanced life.ā ā Register via www.pilgrimageyoga.comā ā Photos sourced from Unsplash
Weāll be all smiles at @reachyoga_sd this Saturday with an approachable and laughter-filled HIFI Yoga workshop starting at noonš @kdubs4love will combine High Intensity (HI) power yoga, laughter yoga and HIIT exercises with Floor Integration (FI) exercises strengthening your pelvic floor, booty and core. Limited spots! Reserve yours on reachyoga.com/events or on the MindBody app. #sandiegoyoga #sdyoga #sandiego #pacificbeach #reachyoga #laughteryoga
š Learn about the Heart/Anahata Chakra:ā ā Does your heart ever feel like it may burst out of your chest from so much love? Does your compassion cup runneth over? Thatās a sign that your Heart Chakra is balanced! The Heart/Anahata Chakra is our connection to the Air element and the breath that nourishes all the cells in our bodies. Physically this energy center might be felt at your chest, shoulders, heart, lungs, upper back, arms, wrists, hands, and fingers. This is where we offer and receive love of all kinds: kindness, compassion, self-love, family love, romantic love, friendship, and deep love for humanity. An imbalance in this energy center could manifest physically as a tightness in your shoulders and upper back, lending itself energetically to a sense of being closed off in your life, or alternately as excessive openness in your shoulders, lending itself to a general feeling of being walked all over. ā ā š Here are some ideas to bring balance to your Heart Chakra: ā - Wear the color greenā - Stretch and strengthen your shoulders, chest, arms, and handsā - Go for a walk in nature to surround yourself with greeneryā - Go outside for fresh airā - Give thoughtful gifts ā - Receive gifts with graceā - Breath intentionally ā - Practice lovingkindness/metta meditationā - Practice tangible compassion for othersā ā š Heart/Anahata Affirmation:ā I LOVE. I open myself to the good within all beings. I open myself to the good within me.ā ā ā ā ***ā Thank you to long-time Pilgrimage instructor @yogini_lena for this writing contribution! š
Letās talk about Drishti! š Drishti, a Sanskrit term, is the practice of focused gaze, guiding our attention inward and outward simultaneously. Itās more than just sight; itās about intention, clarity, and presence. In the midst of lifeās whirlwind, drishti offers us a steady anchor, a lens through which we navigate challenges and embrace moments of tranquility. We invite you to embrace the power of drishti and welcome its mindful presence into your next practice. Eyes can be at a soft, focused gaze, or completely closed! Let drishti guide you back home, to being pure awareness. š©µ
Congratulations to Sandra Buckingham for your 10 years serving the Sage community! š Thank you for your dedication and genuine care for your students, we are so grateful for you. šš ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #yoga #yogastudio #practice #yogateacher #adecadeofservice #fallbrook #bonsall #sdyoga #sdyogastudio #fallbrookyoga #bonsallyoga #sandiego #wellness #wellnesscommunity #gratitude #temecula #northcounty
There are only a handful of spots left... save yours by the early-bird date of 4/26! Explore the joy of music and join us for our Musical Exploration and Sound Healing Training. Open to everyone; no musical experience required. Details below:ā ā Sat. July 27 + Sun. July 28ā 11:00am--3:00pm on both daysā Pilgrimage Yoga - East Roomā Qualifies for 8 CEUs with Yoga Allianceā ā ***Limited to 6 participants***ā This training is a special opportunity for yoga teachers, therapists, and others to learn how to integrate music and sound healing into their offerings.ā ā You will:ā š¶ Learn to share sound healing, rhythms, and music and integrate them into your personal growth and teachingā š¶ Explore movement, rhythm, and voiceā š¶ Learn to play crystal bowls, gong, harmonium, shruti box, chimes, drums, shakers, and angel bellsā š¶ Practice voice work and various chanting techniquesā ā ā Program Intention:ā š¶ To experience your innate musical abilities and learn to integrate them into your personal practice and teachings.ā š¶ To explore all the instruments listed above and construct a flow tailored to your teaching situation, including full sound healing offering, and learn principles for guided visualization with live music.ā š¶ To learn the science and history of sound healing through the ages.ā ā Investment:ā $260 by 4/26ā $315 by 6/28ā $350 by 7/23ā ā For more course info and to register, visit pilgrimageyoga.comā ā Questions? Contact [email protected]ā
Thank you so much for the 5 star review šāļøāļøāļøāļøāļø Your words truly mean the world to me š„¹ Those who know me or have worked with me know I pour my heart and soul into everything I do. Providing custom one-on-one yoga classes both virtually and in person allows for customization which includes: -Meditation -Breathwork -Warm Up -Custom yoga sequence -Community and support I currently have 4 more spaces available for complimentary in-person/virtual classes with plans to substitute at local San Diego yoga studios before launching the ongoing online platform š«¶ā¤ļø If you have taken a class I would love to feature your kind words š«¶ (link in bio) Namaste š #sandiegoyogateacher #innerglowyogaflow #innerbeauty #yoga #sdyoga
š Learn about the Solar Plexus/Manipura Chakra: ā ā Are you feeling like a badass today? You sure are! If youāre feeling confident, self-assured, and ready to stand up for yourself, thatās a sign that your Solar Plexus Chakra is balanced! The Solar Plexus/Manipura Chakra is our connection to the Fire element and the transformative and passionate qualities of our own beings. Your solar plexus is literally the āsun centerā of your being; this is where you digest your food and drink and ādigestā all of lifeās experiences. Physically this energy center might be felt at your abdomen, middle back, waist, side body, and naval. An imbalance in this energy center could manifest physically as a hunching in the back, lending itself energetically to low self-esteem, or alternately as excessive rigidity in your midsection, lending itself to an inflated ego.ā ā š Here are some ideas to bring balance to your Solar Plexus Chakra: ā - Wear the color yellowā - Stretch and strengthen your coreā - Meditate on a candle flame (trataka)ā - Cook over an open fireā - Eat foods that are easy to digestā - Practice breath of fire pranayama (rapid inhales and exhales through the nose) ā - Process difficult emotions like anger, frustration, and disappointment in healthy ways ā - Tangibly support those impacted by wildfiresā - Stand up for what you believe inā ā š Solar Plexus/Manipura Affirmation: ā I DO. I accept and activate my power and strength.ā ā ā ā ***ā Thank you to long-time Pilgrimage instructor @yogini_lena for this writing contribution! š
This week in the studio āØ Book at the link in our bio! #sandiegoyoga #sdyoga #sandiego #pacificbeach #reachyoga
āØMeet Kelly DerouināØā Kelly received her training at Pilgrimage of the Heart in 2017 and strives to ensure that students of every experience level and background feel included, supported, and inspired. She also specializes in teaching yoga and mindfulness to children of all ages and co-authored the book, "Teaching Mindfulness to Children: A Practical Guide for Teachers, Parents, and Caregivers" with Sujantra, the founder of Pilgrimage. Kelly is honored to share the joy of this transformative practice with students of every background. You can practice with Kelly when she subs classes and when she co-leads the Learn to Teach Meditation & Mindfulness to Adults and Children training on April 27th and April 28th. Sign up at pilgrimageyoga.com and read on to learn more about Kelly! š©·ā Anything you want students to know about you? Even though you haven't seen me at the studio lately, I'm still here! I had a baby girl back in October and have been home loving on her. Her name is Cleo and she is healthy, beautiful, and full of smiles and giggles. She's currently learning how to roll over and sit up by herself, but she is already a master at Anandabalasana. I stepped away from my weekly evening classes so I could be home for bedtimes, but I will be helping out as a sub for now. I look forward to reconnecting with all the Pilgrimage staff and students, and yes, I will share baby pictures if you ask. š©· Any inspiring books, podcasts, or movies you recommend? Since I'm settling into new motherhood, I just started reading The Yoga of Parenting, and I cannot recommend it enough for anyone with children. My yoga and meditation practice has transformed so much since having a baby. I don't have as much time to spend on my mat, just focusing on myself anymore, yet I'm called to be present in so many new ways. So far, what I love about this book is how it examines ancient yoga philosophy and applies it to the everyday challenges of raising kids. It also includes easy poses and breath practices to weave into your day. Yoga is ultimately about connection and channelling the life force energy of the universe. There is no greater expression of that than helping a child grow.
Mark your calendars! Join us for a special pre-Mothers Day weekend event guided by @karynparry here at the @yogasixcarlsbad in @theforumcarlsbad! Restorative yoga + sound bowls??? This will sell out! Whatever your mother relationship, we all have a mother archetype, a nurturing caretaker, in our life and *inside* us that needs nourishment from time to time. This is a perfect opportunity for that. Grab your spot via the link for May 10th on the Y6 app ā¤ļø #restorativeyoga #yogasixcarlsbad #yogasix #sdyoga #sdevents #northcountysd #northcountysandiego #sandiegoyoga #encinitas #soundhealing #carlsbad #leucadia #oceanside #restoreyourself #yogaforall #mothersdayweekend #mothersday2024 #theforumcarlsbad #thecarlsbadforum
NEW CLASS @thewallclimbinggym starting next Tuesday 4/16 at 5:15PM starting next Tuesday 4/16 at 5:15PM for a power vinyasa flow #chairpose for days Join me as a drop in for $20 or just $75 for the month!! Bonus - @geanettef and many of your former fortis favorites teach there ššš #oceansideyoga #sdyoga
New schedule changes starting next week at Yoga Lab! š¤©š„³ Yoga Lab family, Weāve received your requests for more early morning yoga and more variety & are happy to announce the upcoming changes! āØ Starting next week, Monday (4/15), we have these new offerings for you: 1. Energizing Hot 26 classes on Mondays at 6 am with Julia @juliuh_ 2. Invigorating Power 2 classes on Mondays at 4:15 pm with @paulina.kayachanian 3. Soothing Yin yoga + Sound Bath on Mondays at 8:30 pm with Patrick @psammaudi 4. Dynamic Sculpt sessions on Tuesdays and Thursdays at 5am with Atziry @atzmedina (T) & @sydneybelyk (Th) 5. Morning salutations with Power 2 on Wednesdays with Marysol @thewildmaria 6. Midday reset with Yin yoga on Wednesdays at 12 pm with Julia 7. Juicy mornings with Hot Fusion on Fridays at 6 am with @paulina.kayachanian 8. Balanced Sundays with (non-heated) Power 1 at 10 am with @sydneybelyk Get ready to deepen your practice with our enhanced schedule! āŗļøšš¼ *Gentle reminder that spaces are limited and filling fast so please make sure to sign up for classes ahead of time!*
YogaSix is kicking this off at @theforumcarlsbad with a FREE 2pm Vinyasa yoga class with @meridavantyne ššøš„³ behind the koi pond next to White House Black Market. All attendees will get 1 FREE MONTH of unlimited yoga at @yogasixcarlsbad - no pre-registration required, just show up with your mat and water bottle ready to move! Weāll also be featuring art for sale from our own in-house staff who are also artists! Paintings by @megandonahue_ and @carrieannekelly photography prints. š Hope to see you there this Saturday! Bring your friends to flow and then check out the rest of this awesome Forum event. #yogasixcarlsbad #yogasix #carlsbad #carlsbadforum #theforumatcarlsbad #theforumcarlsbad #theforumcarlsbadevents #sandiegoevents #sdyoga #encinitas #encinitaslife #leucadia #oceanside #ranchosantafe #delmar #northcountysd #northcountycoastal #coastalnorthcounty #outsideyoga #yogaoutside #yogaoutdoors #yogacommunity
We set sail June 8thāØš SoulStoked Yoga on the Sea with @soulfishmonk on board @tritoncharters celebrates our THIRD bday, and I want you to be there! Tickets go on sale Friday, April 19 at 8aāØ Stay tuned ā”ļø link will be in biošš¼ #yogaonthesea #boatyoga #yachtyoga #sdyoga #sandiegoyoga #soulstoked
š§š» Sign up by 4/23! š§š½āāļø Join our next Meditation & Mindfulness training to help your friends, family, and co-workers reduce stress. Details below:ā ā Sat. April 27 & Sun. April 28ā 12:00pm--3:30pmā Pilgrimage Yoga - Main Studioā ā This 7-hour weekend intensive is led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of 'Learn to Teach Meditation and Mindfulness,' and Kelly Derouin, educator and co-author of Teaching Mindfulness to Children: A Practical Guide for Parents, Teachers, and Caregivers.ā ā In this training you will:ā š« Learn to use and teach meditation and mindfulness to find inner peace and clarityā š« Learn to lead others in meditation and mindfulness practicesā š« Learn specific techniques for sharing mindfulness with children of all agesā š« Learn to incorporate elements of meditation into daily livingā š« Understand the philosophical and scientific underpinnings of meditationā š« Receive a certificate from Pilgrimage of the Heart Yogaā ā Over the course of the weekend, you will learn to teach all the foundational forms of practice including guided visualization, the use of mantras, breathwork, chanting, positive affirmations, and movement meditations.ā ā Investment:ā $185 by Tuesday, 4/23ā ā ā For more course details, visit pilgrimageyoga.comā Questions? Contact [email protected]
Hi, hellošš¼ Let me re-introduce myself. My name is Laura, and I am the Creative Director of Soulfish Events, movement & wellness experiences with a dose of adventure.āØ I am based in San Diego, but my roots are in Michigan, as well as several years spent in Chicago where I was a graphic designer & logistics manager in large-scale event production. Iāve been teaching yoga & strength classes since 2014, but have been practicing since I was 16. (Thank you @mtv for creating a yoga + house music dvd back in the day!) I studied abroad in Italy while attending @uofmichigan, have my adventure diver scuba certification, have traveled extensively throughout Europe, Indonesia, and Central America has a huge piece of my soulš« I have two cats named George & Olive, and Iāve had them my entire adult life. šāā¬š Music is a huge part of my life šŖ©š¶ and you can find me at shows and festivals, but very rarely out at a bar. I currently teach @corepoweryoga and @fitathletic, as well as create experiences with Soulfish Events. Iām also an ambassador for @lululemon representing their UTC store. šš¼ Iād love to work with YOU as well! Whether itās yoga, movement or meditation in a corporate setting, your house, a park, the beach, an AirBNB, you name it, we can make it happen! Private, small group or large, I can accommodate what you are looking for. And if I canāt do it solo? I have a host of rad humans on speed dial to collaborate with. ā”ļøSend me a DM or email [email protected] for inquiries or questions! #corportatewellness #eventyoga #bacheloretteyoga #sdyoga #adventurewellness #sandiegoyoga #yogateacher
ā¤ļø Learn about the Root/Muladhara Chakra: ā ā You know those times when you feel safe, grounded, and at home in your own skin? Thatās a sign that your Root Chakra is balanced! The Root/Muladhara Chakra is our connection to the Earth element and the earthiness of our own bodies. Physically this energy center might be felt at your feet, ankles, legs, knees, and tailbone. An imbalance in this energy center could manifest physically as a tightness in your hamstrings or legs, lending itself energetically to a general sense of āstucknessā in your life, or alternately as excessive flexibility in your legs, lending itself to a general feeling of instability in your life.ā ā ā¤ļø Here are some ideas to bring balance to your Root Chakra: ā - Wear the color redā - Stretch and strengthen your legs and feetā - Go for a hike in the treesā - Walk on the beachā - Garden or tend to indoor plants ā - Eat fresh fruits and veggiesā - Sama Vritti Pranayama (even inhales and exhales) ā - Compost your food scraps ā - Advocate for the environmentā - Set clear boundaries with people ā - Act in alignment with your valuesā ā ā¤ļø Root Chakra Affirmation:ā I AM. All of my basic needs are provided for, I am at home on this earth and in my skin. I am safe.ā ā ā ā ***ā Thank you to long-time Pilgrimage instructor @yogini_lena for this writing contribution! š
MONDAY FLOWSTATEš Donation Yoga at Sunset Cliffs- 6p Every Monday š1253 Sunset Cliffs Blvd near Osprey Point All-Levels Dynamic Flow with @soulfishmonk šāØ Dive into tranquility with us every Monday evening! š§āāļø Join Laura Monk from @soulfishevents for an enchanting vinyasa session against the stunning Sunset Cliffs backdrop. š Starting April 1st and continuing through the summer, letās flow together into our Flowstate! š Donations warmly welcomed at the event as we embark on a journey of inner peace amidst the rhythmic waves. š Revel in the oceanfront vista during our 60-minute dynamic class suitable for all levels. Whether youāre a seasoned yogi or just dipping your toes in, all are embraced! šæ Remember your essentials: mat, towel (or two!), water, and your tribe! š And donāt forget your sun protection for that golden hour glow. āØ šļø Reserve your spot now as space is limited! (Link in bio). Email [email protected] with any questions and follow @soulfishevents for updates. Letās meet at the point, 1253 Sunset Cliffs Blvd, and immerse ourselves in the magic of yoga by the sea. šš« Please note: no public restrooms nearby, so plan accordingly. See you on the mat! šø #soulfishevents #sdyoga #obyoga #sunsetcliffsyoga #SunsetSessions #FindYourFlow šæ
Come join for the first happy hour yoga session of April tonight! ā¤ļøāš„ Iāll also be at @missionbaybeachclub this Sunday and the weather forecast is looking amazing! š #sandiegoyoga #yogaclasses #outdooreventssandiego #sandiegolife #sandiegoevents #sdyoga
Today I was interviewed on the Atlanta local news! - I was invited to the Atlanta Heart Health Fair for the American College of Cardiology to teach some yoga! I was asked to be interviewed after a crowd of people joined in on my demo for chair yoga. My intention was to show how obtainable yoga can be! - Did you know that I teach classes for corporate events? See my website in my bio! - ā¢ ā¢ ā¢ ā¢ #corporateyoga #corporate #corporateyogaclass #corporateyogateacher #yoga #yogatutorials #sandiego #sandiegoyoga #gaslampyoga #sdyoga #sdbeachyoga #chairyoga #chairyogaforseniors #chairyogachallenge #chairyogaflow #business #corporateamerica #atlanta #georgia #americancollegeofcardiology #cardiology #atlantahearthealth #atlantanews #atlantanewsanchor #missionvalleyyoga #yogasd #yogasandiego #loveyoga
Returning to teaching has been SO BLISSFUL. Saturdays 8:30am @reunifyyoga š Iāll be out of town this Saturday 4/6, but Iāll be back and subbing the 10a class the following Saturday 4/13, which means youāve two chances that day to meet me on the mat š See you then, or another time soon! Photo here is a throw back from Cambodia, 2015 āØ Forever thankful for this practice and this path. . . . . . . . . . . #yogaislife #lifeisyoga #yoga #yogi #teaching #returning #rising #remembering #devoted #surrender #conduit #deeplistening #meetmeonthemat #mat #railroad #railroadphotography #yogapractice #yogaeverywhere #sandiego #sandiegoyoga #yogasandiego #sdyoga #bewhoyouare #insideandout #wheelpose #wheelposevariation #urdhvadanurasana #cambodia #travelingyogi #throwback
Reserve your spot now āļø we are looking forward to our 10th year of summer camp š¼š³š§” #summercamp #sdyoga #sdsummercamp #sandiegosummercamps #lamesasummercamp #summerfun #sdkids #sandiegokids #sandiegokidsactivities #kidsyoga
Is there anything better than SUNDAY FUNDAY for our special Puppy Yoga classes?! š¶ ā¢ Please join @luciabunge & Spirit Yoga, hOMe of San Diego puppy yoga, for an afternoon of gentle movement and puppy playtime. Yoga is 45 minutes leaving each class an additional 15 minutes to snuggle up on some pups. ā¢ A portion of the proceeds benefits our partnered animal rescue, @bajapaws ... and who knows, maybe youāll welcome a new, furry family member! ā¢ Date: Sunday, April 28th Times: 2:30PM & 3:30PM Location: Spirit Yoga Link in bio to sign up! Spots are filling fastā¦ Hurry! ā¢ #puppyyoga #yogawithdogs #yogawithpuppies #sandiegoyoga #sandiegopuppies #sandiegodogs #yoga #yogaclass #yogaflow #sandiegofitness #sandiegoanimalrescue #animalrescue #sdyoga #yogainsandiego #adoptadog #adoptapuppy #fosteradog #fosterapuppy #welovedogs #animalrescue #locallywell
ā¤ļøš„Embracing Aries Seasonš„ā¤ļø . Getting aligned. Embracing the balance. Dropping into the fire. Igniting my soul. Shifting my perspective. . āMy North Node is in Aries & as we approach the April Eclipse Im tapping into this energy more. . . . ā¤ļøBe sure to join me for Red Light Flow for the month of April at @solyogacollective ā© 7:00-8:00pm . . . šLink to get your own panel in my bio . . . . . #handstand #handstands #bowandarrow #inversions #redlightflow #redlighttherapy #redlight #werkshop #teamwerkshop #inversionpractice #handstandpractice #handstanding #aries #ariesseason #ariesnorthnode #sdyoga #sodak #rapidcity #arieslife #northnode #northnodeinaries
Get ready for our April challenge, starting April 1st! š The Chakra Challenge is a fun way to bring more awareness to your chakrasā the energy centers that interact with your physical and energetic bodies. Yogic practices such as asana, pranayama, chanting, and meditation encourage energy flow through the chakras, contributing to a healthy body, mind, and spirit.ā ā š Pick up a physical challenge card at the Main Studio front desk, or download a virtual challenge card from our website: https://pilgrimageyoga.com/the-chakra-challenge-april-2024/ā ā š The instructions, goal, rules, and prize info are listed on the card, website, and below:ā ā š THE GOALā For each chakra, attend a class listed in the āOn the Matā column ANDā do one of the activities listed in the āIn the Worldā column. When you attendā a class/event or do an activity, check it off.ā Attend the classes/events and complete the activities forā ALL seven chakras, and you win the prize!ā ā š THE PRIZEā 500 Perkville Pointsā (and aligned & opened chakras!)ā ā š THE RULESā 1. Yogis have the entire month of April to play and may begin participatingā any day in April. The challenge ends on April 30.ā 2. Be sure to check in for all classes and/or events, either in-personā or live stream, as record of your attendance.ā 3. For all activities that are non-class related, youāre on the honor system.ā ā š TO CLAIM YOUR PRIZEā Once youāve completed the challenge, either turn your card in at the front deskā or email [email protected].ā Your Perkville points will be awarded within three business days.ā Please claim your prize by Friday, May 10.ā ā
yoga es querer tener paz en lugar de tener la razĆ³n. sayulitayogaschool.com #yogateachertraining #YTTmexico #sayulitayoga #sayulita #vancouveryoga #SDyoga @annikpaprika @chelrogerson @omhenryoga
Is there anything better than puppies and yoga? WE THINK NOT! ā¢ Please join @meganmpark85 at Spirit Yoga, hOMe of San Diego puppy yoga, for an afternoon of gentle movement and puppy playtime. Yoga is 45 minutes leaving each class an additional 15 minutes to snuggle up on some pups. ā¢ A portion of the proceeds benefit our partnered reacue, @kanes_k9s ... and who knows, maybe youāll welcome in a new, furry family member! ā¢ Date: April 20th Time: 12pm, 1pm & 2pm (2pm is SOLD OUT!) Location: @spirityogastudios Spots are filling fast. Sign up with the link in bio! āļø ā¢ #puppyyoga #yogawithdogs #yogawithpuppies #sandiegoyoga #sandiegopuppies #sandiegodogs #yoga #yogaclass #yogaflow #sandiegofitness #sandiegoanimalrescue #animalrescue #sdyoga #yogainsandiego #adoptadog #adoptapuppy #fosteradog #fosterapuppy #welovedogs #animalrescue #locallywell
Is fear of failure holding you back? When you are afraid to risk anything you reject opportunities for growth because you arenāt stepping out of your comfort zone. We invite you to step out of that comfort zone: Come to class, try a new class or take a different instructorās class. Anything is possible if you try! š šø @capturedbyweinchez #fridaymotivation #sandiegoyoga #sdyogacenter #sdyoga #yoga #yogapractice #yogini #namaste
Embark on a transformative journey towards inner peace and self-discovery with FREE weekly meditation classes at Pilgrimage of the Heart Yoga. Whether you're new or a seasoned practitioner, our classes offer a sanctuary to deepen your practice and nourish your soul. Join our supportive community and experience the profound benefits of regular meditation, from reducing stress to enhancing mindfulness. Reserve your spot today by visiting www.pilgrimageyoga.com.ā We look forward to seeing you there!
āØApril Pilgrimage WorkshopāØā Saturday, April 13th, 1:00--3:00pmā *IN-PERSON ONLY* ā ā Yoga is an integrated journey that is often experienced piecemeal when we only have time for one or other practice in our busy lives. For those new to yoga and yogis looking for a holistic practice, this workshop with Oak Jackson is an invitation to experience the full range of Yogaās 8 Limbs in a condensed 2-hour format.ā ā Using Sri Patanjaliās Yoga Sutras as our guide we will explore yogic ethics to set intention before diving into breathwork, an all-levels movement practice, guided meditation + yoga nidra (yogic sleep), and end with a soothing sound bath. (Please note: this workshop is in-person only)ā ā Monthly Members: Free!ā Non-members: $35 if registered by 4/6; $40 after.ā ā Sign up at pilgrimageyoga.com or at the Main Studio front desk located at 3287 Adams Ave.
Itās not what you do itās how you do it. You can practice fancy, impressive yoga poses for the sake of feeling important and impressing others (not yoga) Orā¦ You can practice fancy, impressive yoga poses for the purpose of exploring limiting beliefs, cultivating a strong mind and body, or finding meditation through movement (yoga) Itās the difference between living glamorously to the outside world but feeling dead inside, versus pursuing a simple, deeply awakened life. Itās not doing the thing to check the box, itās your intention and your approach behind it. Your why. Thatās the secret sauce. That secret sauce is how this practice heals you, grounds you, sustains you. āØšŖ· Wearing @athleta thanks to #athletaencinitas š #bendstronger #grasshopperpose #parsvayogidandasana #parivrttaekapadagalavasana #armbalance #yogapose #yogapractice #realyoga #practiceyoga #beyondthemat #beyondasana #thejourneyisthedestination #yogateacher #liveyouryoga #liveyoga #yogasix #yogasixcarlsbad #sdyoga #sandiegoyoga #encinitasyogacommunity #carlsbadyoga
What are you doing Monday evenings? š š Join me every (most), Mondays this summer, beginning April 1, from 6-7pm.āØ š1253 Sunset Cliffs Blvd off the parking lot (There is another offering by the lovely Laura Metz at Adair that starts at 5:30- we will be south of that location near Osprey) Immerse yourself in a dynamic flow that will transport you to your Flowstate. š§š»āāļøš§š»āāļø Free to regester. Donations are gratefully accepted at the event. Venmo @soulfishevents Revel in the breathtaking oceanfront view while you embark on a 60-minute, dynamic vinyasa yoga class suitable for all levels. Whether youāre a seasoned practitioner or a novice, everyone is welcome to join in! Each session will focus on transitions in movement, as we gaze out to the constant ebb and flow of the pacific ocean. What to bring: Mat, towel (or two! The cliffs can be a bit sandy, and a towel or blanket under your mat is highly suggested), water, LAYERS and your pals! Even at sunset, a hat/sunglasses and sunscreen is also a great idea. ā”ļøLINK IN BIO Limited spots available due to permit requirements, please pre-register. Email [email protected] with questions. Stay updated by following our Instagram page @soulfishevents for any weather or last minute cancelations. All RSVP attendees will get email updates, so please register š Please note that there are no public restrooms available nearby! #sandiegoyoga #sunsetyoga #sdyoga #sunsetcliffs #sunsetcliffsyoga #donationyoga
letās illuminate our inner darkness, but in a sincere yet laidback way šš½āāļø š¤ join me here, @earnest.idle, for all things yoga! Iāll be posting all offerings, public class schedules, future events, and much more. In hopes to foster community, I will not shy away from sharing the intimacy. You can expect insight into my personal healing journey! š§š¼āØš¤ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #Yoga #HolisticHealing #MindBodySpirit #yogasandiego #SDyoga #Healing
letās illuminate our inner darkness, but in a sincere yet laidback way šš½āāļø š¤ join me here, @earnest.idle, for all things yoga! Iāll be posting all offerings, public class schedules, future events, and much more. In hopes to foster community, I will not shy away from sharing the intimacy. You can expect insight into my personal healing journey! š§š¼āØš¤ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #Yoga #HolisticHealing #MindBodySpirit #yogasandiego #SDyoga #Healing
ā¤ļøRed Light Flow ā¤ļøMondays ā¤ļø7-8pm ā¤ļø @solyogacollective . I've been using my @fringeheals panel for the last 8 months & it helps me wind down at night, reduce stress, & connect me back to my circadian rhythm. . Join me for a yoga flow with Red Light! . It's been so fun to bring the Red Light Yoga to Rapid & glad so many people have been loving it! . . . ā¤ļøSnag your own red light panel @fringeheals with the link in my bio. ā¤ļø Outfit & Mat @werkshop - link in bio/ code: CLARISSAMAE for 10% off . . . . . #redlightflow #yogateacher #rapidcity #sdyoga #redlighttherapy #fringeheals #rapidcityyoga #sleepproblems #bettersleep #downdog #yogabalance #yogateacherlife #yogagram #yogastrong #exercise #activerecovery #werkshop #redlighttherapybenefits #teamwerkshop #rapidcitysouthdakota #stressrelief #circadianrhythm #sodak #sodakstateofmind
Taller de MetodologĆa de MeditaciĆ³n EN ESPAĆOLšŖ·š§š»āāļøš§š»š§š»āāļøšŖ· El sĆ”bado 6 de Abril de 5 a 7 pm en Kula Yoga 276 3rd Ave, Chula Vista CA. DuraciĆ³n 2 horas Aprende a meditar de la forma tradicional š« Este Taller es para ti si: šŖ·Quieres conectar mĆ”s contigo šŖ·Quieres aprender a meditar šŖ·Quieres mejorar tu tĆ©cnica de meditaciĆ³n šŖ·Quieres conocer mĆ”s acerca de la meditaciĆ³n šŖ·Quieres tener una vida pacĆfica šŖ·Quieres conocerte mĆ”s En este Taller veremos: š§š»āāļøTeorĆa de meditaciĆ³n tradicional š§š»āāļøPosturas para meditar š§š»āāļøPranayama (respiraciĆ³n) š§š»āāļøMudras (gestos con las manos) š§š»āāļøTĆ©cnicas de meditaciĆ³n AportaciĆ³n $30 dlls, 2 personas X $50. ESTUDIANTES DE KULA YOGA EN $25 c/u āØ RSVP por Venmo o en efectivo 50% Taller TeĆ³rico PrĆ”ctico con cupo limitado, aparta tu lugar por DMšŖ·!! #meditacion #tallerholistico #yoga #sd #sdyoga #chulavistayoga #talleresdeyoga #chulavista #mujerholistica
Is there anything better than puppies and yoga? WE THINK NOT! ā¢ Please join @luciabunge at Spirit Yoga, hOMe of San Diego puppy yoga, for an afternoon of gentle movement and puppy playtime. Yoga is 45 minutes leaving each class an additional 15 minutes to snuggle up on some pups. ā¢ A portion of the proceeds benefit our partnered reacue, @kanes_k9s ... and who knows, maybe youāll welcome in a new, furry family member! ā¢ Date: April 6th Time: 12pm & 1pm Location: @spirityogastudios Spots are filling fast. Sign up with the link in bio! āļø ā¢ #puppyyoga #yogawithdogs #yogawithpuppies #sandiegoyoga #sandiegopuppies #sandiegodogs #yoga #yogaclass #yogaflow #sandiegofitness #sandiegoanimalrescue #animalrescue #sdyoga #yogainsandiego #adoptadog #adoptapuppy #fosteradog #fosterapuppy #welovedogs #animalrescue #locallywell
Do you love a Sunday morning of self care? Think sunshine, yoga, face massage, and essential oils alongside some rad humans. Join us and @sajewellness at the UTC mall on April 7th for a Yoga Fit class led by @lionandswan, followed by a self-applied facial massage meditation. The best part? We incorporate Sajeās beautiful oils to ignite the senses and deepen the experience. All guests get a lil gift of Saje goodies after class. Oh, did we mention this one is free? We only have a couple spots left, so snag a spot (bio), bring a mat and weāll see ya there!
Explore the joy of music and join us for our Musical Exploration and Sound Healing Training! ***Limited to 6 participants*** Open to everyone; no musical experience required. Details below:ā ā Sat. July 27 + Sun. July 28ā 11:00am--3:00pm on both daysā Pilgrimage Yoga - East Roomā Qualifies for 8 CEUs with Yoga Allianceā ā This training is a special opportunity for yoga teachers, therapists, and others to learn how to integrate music and sound healing into their offerings.ā ā You will:ā š¶ Learn to share sound healing, rhythms, and music and integrate them into your personal growth and teachingā š¶ Explore movement, rhythm, and voiceā š¶ Learn to play crystal bowls, gong, harmonium, shruti box, chimes, drums, shakers, and angel bellsā š¶ Practice voice work and various chanting techniquesā ā ā Program Intention:ā š¶ To experience your innate musical abilities and learn to integrate them into your personal practice and teachings.ā š¶ To explore all the instruments listed above and construct a flow tailored to your teaching situation, including full sound healing offering, and learn principles for guided visualization with live music.ā š¶ To learn the science and history of sound healing through the ages.ā ā Investment:ā $260 by 4/26ā $315 by 6/28ā $350 by 7/23ā ā For more course info and to register, visit pilgrimageyoga.comā ā Questions? Contact [email protected]ā
The Spring class card sale begins on March 18th! Our 5-class and 10-class cards are 25% off for a limited time (from 3/18 through 3/31 only). Visit pilgrimageyoga.com to purchase online or visit us in person to purchase at the Main Studio front desk.ā ā šŖ» 5 classes for $90ā šŖ» 10 classes for $176.25ā šŖ» Limit one of each card per personā šŖ» May also be purchased as a giftā šø Class cards are valid for 6 months from the date of first useā ā www.pilgrimageyoga.comā 3287 Adams Aveā San Diego, CA 92116
Join us on April 20th, 7:00 - 8:30 pm, for a transformative journey within at our free meditation event hosted at Pilgrimage of the Heart Yoga. Discover the power of mindfulness and unlock the door to inner peace. Whether you're a seasoned meditator or new to the practice, all are welcome to experience the profound benefits of meditation in a supportive community setting. Release stress, cultivate mindfulness, and rejuvenate your spirit in the company of like-minded souls. Mark your calendars and treat yourself to this invaluable opportunity for self-care and self-discovery. Reserve your spot now and embark on a journey of healing and renewal. Don't miss out on this chance to nurture your mind, body, and soul. Click the link in our bio to register. See you there!
Join us, and transform your life through meditation. Experience the incredible benefits of regular meditation practice firsthand: reduced stress, sharpened focus, boosted emotional well-being, better sleep, and a stronger immune system. Join our FREE weekly meditation classes and start unlocking your full potential. ā ā These classes are completely FREE and offered with the intention to share this life-changing practice while fostering a community of like-minded individuals.
Say hello to the new Pilgrimage 200-hour Yoga Teacher Training cohort! šā We are so excited for these individuals as they move through this inspiring journey.š« ā ā āØ To learn about our other types of upcoming trainings, please visit pilgrimageyoga.com
šæGIVEAWAY CLOSED!šæ šøWinner @samantha_renee_williams šø š¼Thank you everyone for participating & supporting some local beauties! I hope to see you this Saturday! š·Spring Equinox Giveaway!š·šæ š¼ Like this post š¼ Tag 3 friends š¼ Comment with your favorite thing about Spring š¼ Follow @clarissa_mae_ @uprootedblackhills @alpinecandlecollective š¼BONUS - share in story & tag us! . š1 winner will receive: š¦A spot to @clarissa_mae_ ās upcoming Spring Equinox event on 3/23 in Rapid City at Sol Yoga Collective 6-8pm. š¦A beautiful plant from @uprootedblackhills š¦A gorgeous candle from @alpinecandlecollective ās Spring scents! . . . šParticipation helps to support our local businesses in this community! Happy Spring! . šWinner announced on Monday, March 18th . . . . . #springiscoming #springequinox #giveaway #giveaways #supportlocal #smallbusiness #uprootedblackhills #handmadecandles #plantshoppe #downtownrapidcity #visitrapidcity #womenownedbusiness #yogaclass #sdyoga #soundbath #southdakotamade #sodak #blackhills #equinox #springtime #locallove #cacaoceremony #alpinecandlecollective #artisanmade #womenownedsmallbusiness #sodakstateofmind
My therapist has me working through the Four Agreements, so naturally class for the last month revolved around themššš(Therapy š¤Yoga). Today wrapped it all up for the book that has continually come into my life throughout the years when I needed it most. I would carry this book with me from coffee shop to coffee shop for the last few weeks, and without fail, at least one person would stop me and want to talk about how this book changed their outlook on life. If youāre looking for ways to authentically connect with yourself and with others, I would highly recommend.āØšæšššš¾ . . . #fouragreements #consciousliving #yogapractice #yogajourney #sdyoga
š§š» Early-bird deadline coming up on 3/29! š§š½āāļø Join our next Meditation & Mindfulness training to help your friends, family, and co-workers reduce stress. Details below:ā ā Sat. April 27 & Sun. April 28ā 12:00pm--3:30pmā Pilgrimage Yoga - Main Studioā ā This 7-hour weekend intensive is led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of 'Learn to Teach Meditation and Mindfulness,' and Kelly Derouin, educator and co-author of Teaching Mindfulness to Children: A Practical Guide for Parents, Teachers, and Caregivers.ā ā In this training you will:ā š« Learn to use and teach meditation and mindfulness to find inner peace and clarityā š« Learn to lead others in meditation and mindfulness practicesā š« Learn specific techniques for sharing mindfulness with children of all agesā š« Learn to incorporate elements of meditation into daily livingā š« Understand the philosophical and scientific underpinnings of meditationā š« Receive a certificate from Pilgrimage of the Heart Yogaā ā Over the course of the weekend, you will learn to teach all the foundational forms of practice including guided visualization, the use of mantras, breathwork, chanting, positive affirmations, and movement meditations.ā ā Investment:ā $167 by Friday, 3/29ā $185 by Tuesday, 4/23ā ā ā For more course details, visit pilgrimageyoga.comā Questions? Contact [email protected]
What an honor to lead the mom-daughter connection yoga practice. Sharing beautiful energy between moms and their daughters in a beautiful Park was a beautiful experience for all of us. I love it when kids ask to do it again! #wellnesspractice #feminineenergy #connection #birthdayyoga #scoutsgirls #sandiegoyoga #yogainpark #teamyoga #pairyoga #sdyoga #funyoga #successyoga #successyogacenter #workshops #sdworkshop #southerncalifornia #meditations #soundhealing #mindbodysouljourney #wellnessretreats
come do yoga with me! 3/13 or 3/20 at @spirityogastudios #sdyoga #sandiego #sandiegoyoga #pacificbeachyogis
Save your spot in our Yin Yoga Teacher Training with Lauren McLaren - Details below!ā ā Sat. October 5th + Sun. October 6thā 10:00am--5:30pm on both daysā Pilgrimage Yoga - East Roomā ā š Deepen your understanding of the practice of Yin Yogaā š Learn the art of release that is inherent to yogic practiceā š Sequence and teach a Yin Yoga classā š Incorporate elements of Yin Yoga into your regular classesā š Understand the philosophical and physiological elements of Yin Yogaā š Skillfully use mindfulness and breathing techniques in your own practice and teachingā ā Investment:ā $288 by Friday, 7/5ā $324 by Friday, 9/6ā $360 by Tuesday, 10/1ā ā Prerequisites:ā You have either a 200-hour Yoga Teacher Training certification and/or have been practicing this style of yoga for a minimum of six months.ā ā To learn more about the program details and to register, please visit pilgrimageyoga.comā Questions: contact [email protected]
SD Yoga Gathering 2024 GATHER :: EMBRACE :: EXPAND Immerse in an event of power, joy, connectedness, and meaningful experiences. The main event is Sunday, June 30th. Or, arrive a day early and enjoy Seva Saturday as well. I will be offering a time of stillness on Sunday. My session will begin with Yoga Nidra, and a sound bath will follow. I would love to see you there š Link in bio to purchase tickets. @sdyogagathering #sdyogagathering #sdyg2024 #sdyoga #southdakotayoga #yoga #southdakota #sodak #soundhealing #soundbath #soundbathmeditation #yoganidra #energyhealing #alchemycrystalsingingbowls #singingbowls #meditation #mindfulawareness #stillness #relaxation #citrinesparrow
SD Yoga Gathering 2024 GATHER :: EMBRACE :: EXPAND Immerse in an event of power, joy, connectedness, and meaningful experiences. The main event is Sunday, June 30th. Or, arrive a day early and enjoy Seva Saturday as well. I will be offering a time of stillness on Sunday. My session will begin with Yoga Nidra, and a sound bath will follow. I would love to see you there š Link in bio to purchase tickets. . . . . . š· @marissarosenbaumphotography @sdyogagathering #sdyogagathering #sdyg2024 #sdyoga #southdakotayoga #yoga #southdakota #sodak #soundhealing #soundbath #soundbathmeditation #yoganidra #energyhealing #alchemycrystalsingingbowls #singingbowls #meditation #mindfulawareness #stillness #relaxation #citrinesparrow