THESE ARE VERY GENERAL GUIDELINES THAT YOU CAN LOSE IF YOU ARE FEELING LOST REGARDING PROTEIN CONSUMPTION. Actual needs will be very individually specific, but in general, these guidelines work pretty well and will get you headed in the right direction as far as protein is concerned. Most folks can stand to eat more protein per meal as well as fiber. If you are relatively new to keeping track of your nutrition, you can start by just tracking protein and fiber per meal to build some habits, and as you head further down the road, you can play around with the other variables if you’d like to get more precise about quantifying your consumption in order to make the changes you think will help you with your goals. Hope this helps! #4weeks2thebeach
4/28/2024 #sandiego #sd #sandiegofitness #sandiegofit #sdfitness #sdfit #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingnation #bodybuildinglife #hongkong #hk #hkig #hkigers #hkiger #fitness #fitnessmodel #fit #getfit
Layin lead w/ the boys Marksmanship and discipline focus with some of the worlds best operators. “The key is to shoot straight and keep both eyes open” Stay strong! #whatthefitness #sandiegofitness #layinlead
Throughout it all I am still standing tall. You know me ! SDMT!
🚨 BIG NEWS, FQ10 Family! 🚨 . We’re thrilled to announce that we are opening a SECOND location of Fitness Quest 10, what we have dubbed Fitness Quest 10 “North” 〽️ Deciding to expand has been both exciting and a bit scary, but we’re ready to build something incredible together. . This journey wouldn’t be the same without our incredible community. Your support and energy are what make this possible, and I know you’ll be with us every step of the way as we grow. We are acquiring a gym on the north end of Scripps Ranch in the Vons shopping center on Scripps Poway Pkwy that was formerly Wave Fitness and Eat the Frog. There has been an amazing community at the core of these facilities and we are so excited to welcome them into our FQ10 family! 🙌 . A huge shoutout to my amazing wife, Sam, and our wonderful son, Knox. Your love, support, and inspiration fuel my passion every day. ❤️ . I’m also incredibly grateful for the unwavering support from my parents and siblings— thank you for always having my back throughout this journey. 🌱 . And to Todd Durkin, my mentor and founder of FQ10, thank you for guiding me and believing in my vision. 🧭 . Last but certainly not least, a massive thank you to the whole Fitness Quest team. Your daily motivation and dedication inspire me to push boundaries and dream bigger. 🚀 . Here’s to new beginnings, more challenges, and bigger victories! Let’s do this, team! 💪 . #FQ10 #FitnessQuest10 #FitnessQuest10North #NewBeginnings #FitnessFamily #FitFam #Bristolfit #SanDiego #SanDiegoFitness #ScrippsRanch
¡Olvidate de las excusas! ¿Quieres ganar fuerza? ¿Quieres tonificar tu cuerpo? ¿Quieres perder peso? Ya sabes a quién buscar... Yessefitness es la respuesta! #coach #personaltrainer #trainer #sandiego #valenciafitness #sandiegofitness #entranamientopersonal #vidasaludable #crossfit #crossfitsandiego #yessefitness
Mi propósito es ayudarte a conseguir ese cuerpo que has soñado tener. Mis entrenamientos están diseñados para mejores tu resistencia, tonificar y ganar fuerza. Recuerda yessefitness es la respuesta! #coach #personaltrainer #trainer #sandiego #valenciafitness #sandiegofitness #entranamientopersonal #vidasaludable #crossfit #crossfitsandiego #yessefitness
Puedes lograr el cambio que tanto has estado buscando, únete a nosotros y veras los resultados. Recuerda que Yessefitness es la repuesta! #coach #personaltrainer #trainer #sandiego #valenciafitness #sandiegofitness #entranamientopersonal #vidasaludable #crossfit #crossfitsandiego #yessefitness
WEEKLY RUNS START WITH MONDAY & GO EVERY DAY OF THE WEEK IN NORTH COUNTY! Mon - Monday Night Run @ Culture Brewing Solana Beach 6P Tue - Rail Trail Track Club in Carlsbad 6A Tue - Double Peak Brewing/ERS Run 6P Tue - Tue Culture Run in Encinitas 6P - Wed Morning Run from Fletcher Cove 5:45A Wed - PP Run from Pizza Port Bressi Ranch 6P Wed - Fleet Feet San Diego Run 6P Thu - Shadow Ridge Run in Vista 6P Fri - Los Guapos Happy Hour Run 6P Sat - Lake Hodges Trail Run w Ultrabuds 6:30A Sat - Pannikin Run in Leucadia 7:30A Sun - Carlsbad Coastal Runners 7:30A Find all Run info at www.RunNorthCounty.com and on the North County Runners Meetup Page on meetup.com. ———————- #runnorthcounty #mondayrun #northcounty #tursdayculturerun #losguapos #crc #pannikinrunners #ultrabuds #carlsbadcoastalrun #pprun #sandiego #runsandiego #sandiegofitness
4/28/24: From wrong bus rides to right choices, every detour shapes the journey. ☕️🚶♀️ Woke up bright-eyed, ended up on the wrong bus but stumbled upon the beauty of UCSD. Torrey Pines welcomed me with its breathtaking views before the hunt for food began. Found solace in a quaint café for an acai bowl and fueled up with a chicken baja wrap at @boardandbrew. 🥑🌯 Despite the backpack burden, beach miles were worth every step. Contemplated hiking but opted for a Gaslamp district stroll, indulging in shrimp and steak nachos at @tacocentrosd. 🌮 🍤 Each moment, a chapter in the making. 📖
😲 Did you know?🤔👇 😲 Use healthier cooking methods instead of frying. Fried foods absorb a lot of fat in the cooking process (depending on the oil, these can be unhealthy fats), and vegetables lose part of their nutritional value when fried. Instead, think about roasting, baking, steaming, etc. Message me directly to start your own fitness journey with me 👱♀️ #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
FOOD 🥘 PREPPING to be ready for a nutritious week! All kinds of veggies took turn in the crockpot. I currently don’t have lots of time to chop veggies, so I buy frozen veggies 🥦, mostly organic veggies as much as I can, and toss them in the crockpot with seasoning. They cook slowly while I work on something else and I keep transferring new ingredients in the pot as they cook. 💁♀️ I also save some frozen peppers 🫑 and spinach in the freezer which cook fast on the stove for my eggs in the morning 😁 . Anything I can do to prevent me from eating unhealthy foods is to have it all ready to go in the fridge. . Also…don’t know about you but I do digest cooked food a lot better, so precooking a ton of veggies 🥕 helps a lot. Sometimes I eat them cold, depending on what they are, they can make a delicious salad 🥗 . . Still need to cook my ground turkey 🤗, and I’ll be all set. This took an afternoon while I was home studying , working out , doing home chores and walking the dog. By the end of the day, everything was cooked. . 💁♀️Hope this gives you ideas on preparing your food for the week and give yourself an easy way to have healthy foods on hand. . . . #foodprepping #eatmoreveggies #morevegetables #cookathome #homecooking #successisinyourhands #prepareforsuccess #healthyfoodchoices #healthyeatingtips #sandiegofitness #sandiegotrainer #sandiegowellness #wellnesscoachforwomen
Like most beginners, @eric.atilano finds himself swinging with "all arms and no legs," which is extremely common among amateur golfers. . Before (left): we noted how the knees and feet stay fixed during the entire swing. Our focus for the day's lesson became all about using the ground and getting a feel for the hips. . After (right): while the changes may be subtle, we can see a more complete finish at the end of the swing. His chest and belt buckle are getting to "the finish" and pointing at his target. There's even better weight transfer between the feet as you can see him start to roll to the outside of his lead foot at the end of the swing (and he's starting to bring his trail knee towards his lead leg at the end of the swing). . We went over a few key items today, which only leaves 9,992 more things to work on as he improves on this new experience. Golf is easy! . . #trainlikeagolfer #beginnergolf #beginnergolflessons #golflessons #golf #golffit #golffitness #sandiegofitness #sandiegotrainer #sandiegotrainers #functionalfitness #sdfit #sandiegofit #coachcorey #functionalexercise #coachcoreysd #trainer #tpigolf #tpifitness #golfperformance #golfworkout #golfmobility #golfpower #golfexercise
PHASE 🖐️ COMIN AT YA! Get ready to work on that aerobic capacity and progressive overload on those PULL movements 💪 Which day are you most excited for??? #f45training #sandiegofitness #grouptraining
PHASE 🖐️ COMIN AT YA! Get ready to work on that aerobic capacity and progressive overload on those PULL movements 💪 Which day are you most excited for??? #f45training #sandiegofitness #grouptraining
4/27/2024 Missed out two meals🥲 #sandiego #sd #sandiegofitness #sandiegofit #sdfitness #sdfit #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingnation #bodybuildinglife #hongkong #hk #hkig #hkigers #hkiger #fitness #fitnessmodel #fit #getfit
🏆 PROUD 🏆 • THRASHER team member: @ • 28lbs down! From 205lbs to 177lbs • IN 110 DAYS (less than 4 months) • 🗣️ THIS IS WHATS POSSIBLE IF YOU SHOW UP FOR YOURSELF‼️ • David improved his physique, his strength, & his lifestyle, SUSTAINABLY‼️ • 🗣️ “I haven’t been this light since my junior year in high school & I definitely didn’t have the muscle I have now. For sure best thing I’ve done in a while. I’m never going back.” • 🏆57 years old! With new eating habits, new disciplines, and on a warpath for more success‼️ • ⛓️HIT THE LINK IN MY BIO, OR SHOOT ME A DM TO GET YOUR RESULTS⛓️ #taylorthrasher #taylorthrasherfit #workout #gym #motivation #workoutmotivation #gymmotivation #fitness #personaltrainer #macros #macronutrients #tattoos #bodybuilding #muscle #nothingchangesifnothingchanges #LFG #enoughtalk #talkischeap #onlinecoach #transformation #sandiegofitness #sandiegopersonaltrainer #california #californialifestyle #sandiegolifestyle #socallifestyle #socalfitness #fitnessmotivation
Saffron-Pistachio cake in my best-selling design❤️🌟 Made a eggfree saffron-cardamom sponge cake and soaked each layer with saffron-rose milk to make the sponge more moist and flavourful. Whipped up a saffron-cardamom white chocolate mousse for the filling and frosting. Finally topped the cake with a rose-pistachio pannacotta ☺️ DM to place orders and to discuss flavour profiles and customisations. #TheWizardsWhisk #SaffronCake #saffroncardamomcake #kesarpistachiocake #kesarpistachio #sandiegofood #sandiegohomebakery #sandiegobaker #sandiegovegan #vegansofsandiego #sandiegovegetarian #sandiegorestaurants #sandiegofarmersmarket #lajollabakery #sandiegocontractor #sandiegofitness
Incorporating endurance training alongside strength training can enhance overall fitness and performance. Endurance training can improved cardiovascular health, increased muscular endurance, enhanced calorie burn, and better recovery between strength sessions. It also helps prevent injury and promotes a well-rounded fitness level. #stsstrong #ittakesavillage _ #powerlifting #strengthtraining #workoutmotivation #strong #girlswholift #endurancetraining #circuit #gym #powerlifter #bodybuilding #crossfit #sandiegofitness
It’s like being in a therapy session, so rest assured your tea is safe with me 🫖 • • • Let's ELEVATE 🏔 . . ELEVATION FITNESS ☎️ (619)996-4708 8575 Los Coches Rd unit 1 El Cajon, ca 90201 Www.elevatewithj.com #sandiegopersonaltrainer #sandiegofitness #fitness #onlinepersonaltrainer #onlinefitness #strengthcoach
An app for every BODY on their fitness journey 💪💜💙🙏💪 Fit PACE is in the Apple & Google stores 📲📲 Anyone can use the app on their fitness/health/recovery journey. The app is tailored to persons in substance abuse recovery to not only be accountable to their sobriety but also to incorporate fitness into their recovery journey. Proactive Awareness Controlling Excess is my researched based strategic approach to using exercise as medicine & a tool for lasting abstinence from undesired substances & behaviors. God has blessed me to reach this population. May it help many & keep many here with us longer 💙💜 https://play.google.com/store/apps/details?id=com.fitpaceTapcrew https://apps.apple.com/us/app/fit-pace/id1660115089 #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
Today's Thought 😬😒 I have a condition that keeps me from dieting. It's called "being freaking hungry". An app for every BODY on their fitness journey 💪💜💙🙏💪 Fit PACE is in the Apple & Google stores 📲📲 Anyone can use the app on their fitness/health/recovery journey. The app is tailored to persons in substance abuse recovery to not only be accountable to their sobriety but also to incorporate fitness into their recovery journey. Proactive Awareness Controlling Excess is my researched based strategic approach to using exercise as medicine & a tool for lasting abstinence from undesired substances & behaviors. God has blessed me to reach this population. May it help many & keep many here with us longer 💙💜 https://play.google.com/store/apps/details?id=com.fitpaceTapcrew https://apps.apple.com/us/app/fit-pace/id1660115089 #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
Themes this week!! Remember Turned Up Tuesday is also Happy Hour afterward!! #cyclebarseh #sanmarcosca #sandiegofitness #fitnesscommunity
Little year over year comparison at 180. Next post will be 190s whenever in the next few months then probably gonna do a little recomp / mini cut during the summer 🌊☀️ #bodybuilding #classicphysique #mensphysique #bulking #improvementseason #workinprogress #sandiegofitness
#sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
🎉🎈 Happy Birthday, Miss Shocka! 🎂🌟 Today, we celebrate the incredible talent, boundless energy, and infectious joy of our beloved teacher, Miss Shocka! 🥳 She’s lit up the stages from Tulsa, to LA and now San Diego, and continues to inspire countless students of all ages through her teaching in dance, drama, and gymnastics. From toddlers to adults, she has nurtured talent and instilled a love for the arts in each of her students, whether it’s ballet, tap, jazz, or hip hop. Let’s raise a toast to Miss Shocka - Here’s to another year of dancing, laughing, and spreading happiness wherever you go! 🎉🎁 . . . #dancesandiego #sandiegodance #sandiegoballet #sandiegodanceclasses #sandiegofit #sandiegofitness #sandiegolife #sandiegoliving #sdlocal #localsd #sandiegosmallbusiness #sandiegomoms #balletclass #ballettechnique #ballerinasofinstagram #loveofballet #balletinspiration #balletdancers #teendancer #kidsballet #babyballerina #HappyBirthday #Talent #Inspiration
It’s the last day of our Semi-Annual Sale!💥There’s 24 hours left save BIG✨ 🔸25% off 10-class packs 🔸25% off first month of Membership, or our 4 and 8-class monthly plans 🔸25% off retail (35% off for Members) Come shop in studio TODAY or buy online with the link in bio or our MindBody👉 #barre3 #barre3sandiego #sandiegofitness #sandiegowellness #sandiegobarre #sandiego
The journey to wellness continues with our range of massage treatments, including facials and body scrubs. Pamper yourself and let your inner radiance shine through. 🌟 Book your session here https://tinyurl.com/3j83zp9k 📞(619) 995-5651 #sandiegolife #sandiegoliving #sdmassage #massagesd #sandiego #sandiegomassage #massagessandiego #sandiegolifestyle #sandiegowellness #sandiegowellnessspa #sandiegohealthfitness #sandiegofitness
Unlocking the Secrets of Healthy Hips 😆 Hip health is crucial for a strong foundation in movement. Our client is dedicated to perfecting hip internal and external rotation, paving the way for improved mobility and overall well-being. If you're ready to prioritize your hip health, join us on the journey to stronger, happier hips! 💪 Send us a DM if you have any questions! 📲 #SportsPerformance #PhysicalTherapy #WellnessJourney ____________________________________ Sports Performance PT - San Diego, CA We specialize in keeping people healthy and active. 🌐Website: SportsPerformancePT.com ☎️Phone: (619) 397-1391 #SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Nuestro aniversario estuvo lleno de Sudor, alegrías, y mucha valentía. Acompañada del cariño de todos nuestros atletas y familiares. . . No tenemos palabras para describir cada momento único! Fue un experiencia increíble 🥹. . . Gracias por ser parte de estos 10 años 🎉🙏 #sandiegofitness #bienestar #sandiegofitcumple10
#sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
YOUR METABOLISM MATTERS, but the degree of the change that folks speak about isn’t as severe as some will make it out to be. And much of the change surrounding metabolic function is more habit based than anything else. For example, if you spend years eating less to try to lose weight, you most likely lose some fat and some muscle. You then build the habit of eating less, exercising more, and now you’re maintaining weight at lower calories than you did before. That makes it easier to physiologically over consume food. So now when an individual like this goes out to eat or has an over indulgent ice cream or cookie night, those calories add up faster than they did in the past and the body is way more sensitive to that calorie increase. This can be rebuilt slowly over time by focusing on the increase of lean muscle mass while trying to increase caloric consumption. This doesn’t mean that you’ll be able to build thousands of calories back into your diet, but you can certainly build a few hundred calories of flexibility with some concerted effort. It doesn’t sound like much, but when it comes to flexibility, every little bit counts. #4weeks2thebeach
Keep your squats low and your standards high ✨💓 #gymbabe #gymshark #fitnesslife #lovepink #celsius #alani #fitgoals #karolg #bichota #alaninutrition #iphone15 #quechimbadevida #americanbarbell #gymsharkwomen #sandiego #sandiegofitness #igviral #tiktok #victoriasecret
Let your creativity shine this summer! Break free of your creative rut, step out of your comfort zone and into the realm of artistic freedom and join us for an exhilarating journey of movement, self-discovery, and self-expression at our Modern & Contemporary Workshop, August 5-8 from 9am - 12pm. Don’t miss out on this opportunity to mix up your fitness routine and embark on a transformative experience. Challenge yourself, connect with others, and let your spirit soar with contemporary dance! Swipe for even more options to keep you dancing all summer long. 💫 #ContemporaryDance #CreativeExpression #SummerWorkshop . . . #sandiegodance #sandiegoballet #sandiegodanceclasses #sandiegofit #sandiegofitness #sandiegolife #sandiegoliving #sdlocal #localsd #sandiegosmallbusiness #sandiegomoms #balletclass #ballettechnique #ballerinasofinstagram #loveofballet #balletinspiration #balletdancers #teendancer #kidsballet #babyballerina
Who wants a quick and effective calf workout? I LOVE a tabata! Save this wonderful bodyweight-only workout by @cescomanier.trainer Each exercise is 20 seconds of execution followed by 10 seconds of rest. So, after finishing 1 round, rest for 10 seconds and start the next! You’ll finish your calves in 3 minutes and they’ll be sore for 2 days. 😫 Don’t say I didn’t warn you! Lol #womenwholift #momswholift #strongmom #sandiegofitness #fitmoms #fitmom #tabataworkout #sandiegomom #nutritioncoach
What we NOT going to do is act like me calves ain’t BUSSIN like Thanksgiving Stuffin. 🤣🤣🤣💪🏾
🎯 Crush your weight loss goals and discover a whole new level of energy! Our program is tailored to your needs, providing you with the tools and support for long-lasting results. Ready to make a change? Head to the link in our bio for more details. #WeightLossJourney #ConfidenceBooster #WeightLossGoals #EnergyBoost #SanDiego #scrippsranch #miramesa #poway #ranchobernardo #lafitness #chuzefitness #chulavista #nationalcity #southeast #sanysidro #springvalley #imperialbeach #SanDiegoFitness #FitSanDiego #SDFitness #SanDiegoWorkout #GetFitSanDiego #SanDiegoFitFam #FitnessInSD #SanDiegoFitLife #SDFitnessCommunity #FitLifeSanDiego
At the end of the day, you’re the only one who can get you to your goals! #physicaltherapy #physicaltherapist #painrelief #mobility #strengthtraining #sandiego #sandiegofitness #rehabilitation #rehab #injury #injuryprevention #reinjury
San Diego Fitness Club x STRIDE might have just turned us into running girlies 👟✨🫶🏼🌸🌴🌊 Wow, I am beyond proud of us for CRUSHING that class!! 🎉A huge thank you to @stride_carmelmountainranch for hosting us & for @fitrunmom for making running fun & approachable!! ✨Extra thank you to @drinkpoppi @drinkkoia @cymbiotika @cure @sevensundayscereal @sietefoods For all the fun goodies to share with our community!! #sandiegolife #sandiegoliving #sandiegofitness #sandiegohealthfitness #sandiegohealth #sandiegowellness #sandiegocommunity #sandiegofitnessclub #sandiegorunners #sandiegorunning #fpmovement #hoka
🔥 Ready to shed those extra pounds and unleash your inner radiance? Our comprehensive program will help you achieve your weight loss goals while boosting your confidence. Don't wait, click the link in our bio for more information! #WeightLossJourney #ConfidenceBooster #WeightLossGoals #EnergyBoost #SanDiego #scrippsranch #miramesa #poway #ranchobernardo #lafitness #chuzefitness #chulavista #nationalcity #southeast #sanysidro #springvalley #imperialbeach #SanDiegoFitness #FitSanDiego #SDFitness #SanDiegoWorkout #GetFitSanDiego #SanDiegoFitFam #FitnessInSD #SanDiegoFitLife #SDFitnessCommunity #FitLifeSanDiego #SanDiegoHealth #SanDiegoWellness
WELCOME OUR NEWEST INSTRUCTOR LAURA🤩❤️ Come join Laura for her first rides at CBCV🫶🏼 Wednesday 4:30pm-Podium Ride w/ Landry Saturday 8:15am- FREE COMMUNITY RIDE We are so excited to have her on our team! Congrats Laura!! We ❤️ you!! #cyclebar #cyclebarnation #cyclebarfamily #cyclebarcommunity #cyclebarstrong #cyclebarcv #cbcv #sandiegofitness #sandiegospin #indoorcycling #delmar #lajolla #fyp #explore
Never underestimate the power of a solid nutrition plan, weights & good lighting👌🏼 • • • • #personaltrainer #healthandwellness #fitness #nutrition #nutritionspecialist #fitwomen #fitmoms #sandiegofitness #fitnesscommunity #motivation #balance #lifestylefitness
Congratulations to this little ray of sunshine!! ☀️🥳☀️🥳 @brookiebeckett hit 2️⃣5️⃣ classes with us this morning!! Brooke, we all love having you in classes, and we are all cheering you on!! It’s been amazing to watch your progress - keep going!! #cyclebarseh #sanmarcosca #sandiegofitness
Happy Weekend, friends!☀️ It’s a beautiful day to move at barre3, head to the beach, check out the @sdbookcrawl, hangout with friends, or anything else that makes you feel alive!✨ We loved moving with you this morning, let’s do it again Sunday shall we?! Tomorrow’s also the last day of our Semi-Annual Sale so come in & shop or save from home using the link in bio to snag discounted class packs, 4 & 8 monthly plans or Membership.🧡 #barre3 #barre3sandiego #sandiegofitness #sandiegowellness #explorenorthpark #semiannualsale
☀️Who is ready to crush those goals before summer?! One of our favorite challenges is BACK and it starts MAY 1! Get ready for month of fun events/promos and MORE!! Stay tuned! You won’t want to miss this!! 💜 #fitness #delmarfitness #solanabeachfitness #sandiegofitness #summer #strongforsummer #fitnesschallenge #goals #fitnessmotivation #fitnesslife #infraredheat #results #communityevents #fitmoms #fitgirls #weightloss #weightlossjourney #weightlifting #barrefitness #barresandiego #hotbarre #barreworkout
SPARTAN SAN DIEGO STRIDE fam should up strong at the San Diego! Who’s in for Big Bear?? Comment below ⬇️ . . . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise #Spartan
A little about our kick 🍑 instructor Jess! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite athletic brand to wear? NVGT! What’s your favorite class to each? I would say all of them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NVGT #downtownsandiego #eastcountysandiego #wellness #instructor #pilatesinstructor #pilates #pilatesbody #beyondpilates #basisystems #balancedbody #reformerpilates #sandiego #sandiegofitness #pilatesbody #pilatesforeveryone #strength #flexibility #mobility #balance #womensfitness
BEACH N BAY HALF Congratulations to everyone that ran the Beach n Bay Half ☀️ A special shoutout to Mea for her PR and to Ryan for his 20th half marathon! Love celebrating this community 🫶🏽thank you for working hard and trusting the process. —— 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #BeachandBayHalfMarathon
🔥 Ready to shed those extra pounds and unleash your inner radiance? Our comprehensive program will help you achieve your weight loss goals while boosting your confidence. Don't wait, click the link in our bio for more information! #WeightLossJourney #ConfidenceBooster #WeightLossGoals #EnergyBoost #SanDiego #scrippsranch #miramesa #poway #ranchobernardo #lafitness #chuzefitness #chulavista #nationalcity #southeast #sanysidro #springvalley #imperialbeach #SanDiegoFitness #FitSanDiego #SDFitness #SanDiegoWorkout #GetFitSanDiego #SanDiegoFitFam #FitnessInSD #SanDiegoFitLife #SDFitnessCommunity #FitLifeSanDiego #SanDiegoHealth #SanDiegoWellness
Spring SALE!! 🌷🌼🌷🌼 Buy 5 classes, get 1 FREE! Link in bio to snag yours! #cyclebarseh #sanmarcosca #sandiegofitness
Still struggling with sciatic pain despite trying everything? It might be time to seek professional help! 🙌🚨 You've given it your all, but that stubborn sciatic pain just won't budge. Don't fret! Our team of skilled physical therapists is here to guide you towards a pain-free life. Take the next step towards healing by scheduling your appointment with us today. Your journey to relief starts here. Link: https://www.sportsperformancept.com/sciatica/ #SportsPerformance #PhysicalTherapy #SciaticaAwareness ____________________________________ Sports Performance PT - San Diego, CA We specialize in keeping people healthy and active. 🌐Website: SportsPerformancePT.com ☎️Phone: (619) 397-1391 #SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Congratulations to all our members for reaching such incredible milestones! Your dedication to learning and personal growth is truly inspiring. Each class you’ve taken represents a step forward on your journey to success, and each milestone you’ve hit is a testament to your hard work and perseverance. Keep pushing yourselves, keep exploring new horizons, and keep chasing your dreams. We’re so proud of each and every one of you! Here’s to many more achievements and endless opportunities ahead. Cheers to your continuous growth and success! - Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Stro ng
MULTIPLE FACTORS DRIVE WEIGHT MANAGEMENT, or in the case of what many folks worry about, weight gain. While the mechanism for weight gain simply is eating too many calories relative to how many you burn, the factors surrounding those over consumption patterns should be examined and understood. Appetite, hunger cues, cravings, food noise are all elements that need to be considered when trying to control food consumption. In our current landscape with food being as palatable and easily accessible as it is, it’s harder than ever to manage consumption. Stress and mental health issues are more prevalent and folks are having a tougher time coping so often times food is the simplest go to. So while many attribute to weight gain and obesity as a byproduct to laziness, it’s much deeper than just that. Of course things like prioritization and time management can certainly be skills that help someone create better habits and a better environment, it’s not always easy to be internally driven to make the best decisions at all times. #4weeks2thebeach
Believe to achieve #fitmom #sandiegofitness #hometraining
🥰😍 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
A skilled personal trainer knows the importance of modifying exercise movements to accommodate client injuries and limitations. They understand that everyone’s body is unique and may require specific adjustments to prevent further harm while still targeting the intended muscles. 🤕🎯 Their expertise lies in finding creative ways to modify exercises without compromising the effectiveness of the workout. They ensure that you can still get the desired muscle stimulus, even if we’re working around limitations. 💡💪🏾 For example, for some clients with prior injuries or other limitations an elevated plank can be just as effective as a floor plank. By elevating the hands or feet on a stable surface, the client can maintain proper form and engage the core muscles without putting excessive strain on the wrists or shoulders. This modification allows for a challenging and effective workout while minimizing the risk of injury. 🙌🏾 For some clients, elevated planks can also be used as a progression to the more-challenging floor plank. 😀👍🏾
If you have been on the fence about joining FWRD+ or curious what we are all about, swipe ➡️ to learn how we do things a little differently. 😚 There are 🖐🏻 main factors… Hope to see you in class soon! We would love to help you move forward on your wellness path. 💛💛💛
😲 Did you know?🤔👇 😲 Add more organic foods. Not everything you eat needs to be organic (we get it, organic can be expensive), but focusing on more organic produce can eliminate any possible pesticides or other chemicals that non-organic produce is sprayed with. Message me directly to start your own fitness journey with me 👱♀️ #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Start enrolling in Fall 2024 courses next week. We are here to help. At San Diego Miramar we turn theory into practice and help our students obtain employment, which is why we are considered San Diego’s Top Personal Training Program by many in our community. Looking to become a Personal Trainer? Looking to earn transferable units? Looking to earn CEUs? Looking to build lifelong relationships and enjoy your personal training learning experience? Enroll for Fall 2024 today! Dm us for more info. #fitness #nutrition #exercise #personaltraining #registereddietitian #nutritionist #nutritioncoach #personaltrainerlife #exercisescience #kinesiology #strengthandconditioning #yoga #nutrition #sandiego #exerciseismedicine #trainer #sportnutrition #sandiegofitness #sandiegoliving #sandiegoeducation #sdmiramar #sdccd #miramarcollege #sandiego #sandiegofitness #sandiegowellness #healthcoach #physicaltherapy #sandiegolife
With client / sis @vern_g at @bolobuilt_fitness Who’s excited to watch this girl transition from bikini to wellness, if you haven’t noticed by her quads, it’s been going good 😈💪🏾 #makeithappen #onlinefitnesscoach #mauifitnesscoach #onlinefitnesstrainer #prepcoach #hawaiifitnesscoach #mauifitness #hawaiifitness #sandiegofitness #bodytransformation #sandiego #hawaii #bolobuilt
NEW PHOTOS ARE HERE . . . . Caption this one ⬇️ ——— Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong
Join us this Sunday, April 28th, for Movement Enthusiast with @alyssarosecreative! Link in bio to RSVP🪩 The fourth Sunday of the month is always Movement Enthusiast – an open level improvisation practice grounded in creative movement, exploration and playful community. Movement Enthusiast is an improvisation-based movement practice that incorporates concepts and practices from dance, yoga, somatics and other modalities to facilitate a community space of physical and creative exploration, mindful movement, and playfulness. #discoriotdance #sandiegodance #sandiegodancers #sandiegoperformingarts #sandiegoartists #sandiegoartsandculture #sandiegoactivities #sandiegodanceclasses #sandiegoadultdanceclasses #sandiegomovementculture #contemporarydancesandiego #moderndancesandiego #sandiegohealthandwellness #sandiegofitness #weeklydanceclasses #socaldance #dancephotography #dancersofinstagram #dancephoto #danceartists #movementart #sandiegononprofit #sandiegocommunity #dancecommunity [Image descriptions in alt text]
#flashbackfriday When I led an exercise segment on Fox 5 as Linda Meslah's trainer through her 1000 pound weigtloss journey which she wrote about in her book "As If....Confessions of a Fatty" 📚✏️🖊 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #news author #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
✨Shake Rising & Sisterhood Circle ✨ • @shakerising is a movement practice for fem-identifying individuals that uses fitness, dance, and energy work as its modalities. We aim to activate our life force energy through our attention, reprogram our subconscious minds through affirmations, and regulate our nervous systems through shaking. All for our liberation. 🐍 • This workshop will include a signature Shake Rising class with @danisummercoleman and a sisterhood circle to follow. • Please bring comfortable clothes, a journal, a mat, and an open heart. ❤️ • Date: May 19th Time: 6PM & 8PM Location: @spirityogastudios Investment: $35 • #shakerising #shakerisingqueendom #shakerisingpractice #danceclass #femininedance #sandiegodance #sandiegoyoga #sandiegofitness #pacificbeach
Progress check ins! Shes ready to tackle this surgery👊🏼 Tori has been killing it the past couple months putting in such hard work even after getting news from her doctor that she would have to undergo a small procedure in May for a hernia caused by two C sections during her pregnancies. But that did not stop her!! After being cleared to continue her training with core modifications until her surgery date, I altered her schedule to accommodate the doctors orders & she kept pursuing her first goal of having a strong core & ab definition before going on the operating table. And we did just that🔥👏🏼 Not only have we kept her body conditioned externally but internally as well with a nutrition plan that has kept her gut healthy so her body can make a quick recovery. Nothing can stop this momma! I am so proud of the perseverance and discipline you continue to have through these obstacles. I cannot wait to get back to it in a couple weeks, and help you through your recovery! Prayers for a safe & speedy recovery❤️🩹 YOU ARE STRONG & BADA** YOU’VE GOT THIS💪🏼 • • • • #personaltrainer #healthandwellness #fitness #nutrition #nutritionspecialist #fitwomen #fitmoms #sandiegofitness #fitnesscommunity #motivation #balance #lifestylefitness
🧚4.5 INCHES DOWN🧚 . . . #bodysculpting #hourglassshape #bodycontouring #sandiegobrows #sandiegobeauty #sandiegorealestate #sandiegotattooartist #sandiegofitness #sandiegophotographer #sandiegowedding #sandiegohairstylist #sandiegomakeup #sandiegolashextensions
This picture by @jimmyonesuit takes my breath away every day. #photography #model #sandiego