True grass-fed beef liver is a multivitamin superfood! This is what makes us the best choice: 1. We list all the nutrients and serving size amounts on the back panel! 2. We use NZ grass-fed and finished livers 3. 150 capsules (750mg each) for only $36.99! 4. Chlorophyll capsules, preserved by p-73 wild oregano! What are you waiting for? Beef up your health! Link in Bio #Beefliver #organmeats #Immunesupport #Skincare #Eyehealth #Liverhealth #Muscles #Stronginside #B12 #Superfoods #Grassfed #Pastureraised
Questions pop up! We want to serve you well and provide you with answers. Comment below with what you'd like to know more about! All questions will be answered, and our director of education will choose 3 questions to answer live! Please keep in mind the FDA disclaimer, our products are not meant to treat, prevent, or cure any diseases. We can however talk about supporting factors and point you to the research. Who knows, you might just have your question answered live by Steven! Be sure to comment #Stronginside 💪
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Are you feeling stressed? You're not alone - even our adrenal glands can't tell the difference between mental, physical, and emotional stress! Luckily, nature has a solution: Ashwagandha. 🌿 This wonder herb has been proven to support healthy cortisol levels, balancing perceived stress in just 4 weeks! Coupled with our secret weapon, Royal Jelly,🐝 a B vitamins powerhouse that nourishes your mental health, our daytime formula is your shield for burnout and fatigue. No shortcuts, only pure, top-notch herbs from trusted suppliers and absolutely ZERO starches, preservatives, or fillers. 💪 Ready to be #StrongInside with us? Let's conquer stress, one day at a time! #Ashwagandha #Stress #Rejuvenate #Bvitamins #Energy #Mentalhealth #Wellnesscheck #healthyliving #thehealingtree #supplements #healthylifestyle #shoplocal #TheHealingTree #supplementsthatwork #supportlocalbusiness #healthyhabits #ashwagandha #ashwagandhabenefits #northamericanherbandspice #northamericanherbandspicecompany
STRAWBERRY RHUBARB SALAD🍓 with MINT🌿and HAZELNUTS Eating Seasonally Edition! Ingredients: ½ cup hazelnuts 2 Rhubarb stalks, thinly sliced on the diagonal 1 tablespoon low glycemic Yacon syrup (LINK IN BIO) 1 tablespoon organic orange juice 1 tablespoon fresh lemon juice 2 pounds organic strawberries, hulled, quartered ¼ cup torn fresh mint leaves Step 1 Preheat oven to 350°. Toast hazelnuts on a baking sheet until golden brown, 8–10 minutes. Let cool, then chop. Step 2 Meanwhile, toss rhubarb, yacon, orange juice, and lemon juice in a medium bowl. Let sit until rhubarb is slightly softened and releases its juices, about 30 minutes. Toss with strawberries, mint, and hazelnuts. #seasonalfood #healthyrecipe #salad #ensalada #organicfood #strawberry #rhubarb #stronginside
If you are feeling stressed you are not alone - even our adrenal glands can't tell the difference between mental, physical, and emotional stress! Luckily, nature has a solution: Ashwagandha. 🌿 This wonder herb has been proven to support healthy cortisol levels, balancing perceived stress in just 4 weeks! Coupled with our secret weapon, Royal Jelly,🐝 a B vitamins powerhouse that nourishes your mental health, our daytime formula is your shield for burnout and fatigue. No shortcuts, only pure, top-notch herbs from trusted suppliers and absolutely ZERO starches, preservatives, or fillers. 💪 Ready to be #StrongInside with us? Let's conquer stress, one day at a time! #Ashwagandha #Stress #Rejuvenate #Bvitamins #Energy #Mentalhealth #Wellnesscheck
The people of Earth come in all shapes and sizes, ages, and cultures but the one thing that unites us is our desire to be healthy and #Stronginside This means whoever you are, regardless of your current health, we are here for you! Many of us don't have washboard abs and bulging muscles. That's okay! What matters is your #quality of life, and the educated #choices you make for your body. You are the everyday #influencer that most people can relate to. Keep on being that example for those around you, and if you like our products and content, please post and share with this hashtag!
Carrots are packed with fiber, and low in sugar! Carrot juice is an excellent option and also makes an ideal base for smoothies. How do you like to prepare your carrots? Salads, shredded, in stews? Always choose organic and pesticide free! #Veggies #Carrots #Roots #Organic #Eyes #Brain #Immunity #Bloodsugar #Stronginside
Are you feeling stressed? You're not alone - even our adrenal glands can't tell the difference between mental, physical, and emotional stress! Luckily, nature has a solution: Ashwagandha. 🌿 This wonder herb has been proven to support healthy cortisol levels, balancing perceived stress in just 4 weeks! Coupled with our secret weapon, Royal Jelly,🐝 a B vitamins powerhouse that nourishes your mental health, our daytime formula is your shield for burnout and fatigue. No shortcuts, only pure, top-notch herbs from trusted suppliers and absolutely ZERO starches, preservatives, or fillers. 💪 Ready to be #StrongInside with us? Let's conquer stress, one day at a time! #Ashwagandha #Stress #Rejuvenate #Bvitamins #Energy #Mentalhealth #Wellnesscheck
"Today and every day, we honor the breathtaking beauty of our planet 🌍 Let's pledge to protect and nurture the Earth. When our environment is strong, we will be too. 🌿 Happy Earth Day from the staff at NAHS! 🌱 #NatureFirst #EarthDay #Wild #Harvest #Plant #Grow #SustainableLiving #Stronginside #Community
What state do you live in? Do you think we'll ever go back to our 1990 levels again? What tips can you offer to the community about how to keep their weight in check? #Stronginside #Weightcontrol #Obesity #Healthcrisis #Unitedstates #Eattolive
Beef liver is the ultimate workout supplement and superfood that promotes athleticism. Known by athletes since ancient Greek times, It made a modern comeback in the 1930s when an Italian-American bodybuilder named Tony Sansone began touting the benefits of beef liver. It wouldn’t be until the 1940s and 50s that other bodybuilders began turning to beef liver for muscle gains. Armand Tanny, the 1950 Mr. America, famously promoted beef liver to other aspiring lifters. NAHS has the finest New Zealand grass-fed and finished raw beef liver in capsules! #Beefliver #beef #liver #muscles #bodybuilding #growth #athletes #winning #recovery #training #stronginside #superfood #workout #strength
You may have heard about Purely Min, our new triple magnesium complex. The X factor in this formula, L Theanine, deserves some recognition too! Theanine is an amino acid that provides calm, focused effects. It can help curb anxiety and hyperactivity. Together with magnesium its perfect for being productive at whatever you set your mind to do! Have you benefited from L-theanine? If you are a tea drinker, chances are you have! #magnesium #formula #recognition #stronginside #theanine #aminoacid #anxiety #hyper #productive #mindset #tea
Community comes first! Our mission is to help everyone find strength inside through health education, pure herbal formulas, and clean whole food nutrition! You can help us by sharing and spreading our posts. Together we can bring hope to those who are hurting. #StrongInside
NAHS wants to take a moment and thank our partners @spiritofhealthkc in Grandview, MO! Vaughn and his team are extraordinary educators and you can add to your knowledge by giving them a like and following their helpful posts. They carry a robust selection of our best products! "Our philosophy begins and ends with our Creator. God is the source of all life and, therefore, the source of all healing. Spirit of Health’s vision is to partner with God to bring healing and restoration to all creation by educating and empowering individuals in their healing journeys. We provide a holistic approach to health at our Wellness Center using consultations, state-of-the-art lab testing, pilates, fitness, healing therapies, and high-quality herbs/supplements." -Vaughn, Founder, Spirit of Health #Support #Localbusinesses #Shop #Momandpop #Education #Wellnessjourney #Communityfirst #Stronginside #Healthstore
Being #StrongInside means cultivating resilience, and nourishing your mind, body, and soul to thrive in every aspect of life. It's about embracing the journey towards optimal health and wellness, fueling your body with nutritious foods, exercising your mind with positive thoughts, and nurturing your spirit with self-care practices. Together, let's empower ourselves to be strong inside and out, achieving our healthiest, happiest selves. 💪🌱 #HealthyLiving #WellnessJourney #CommunityFirst
Behind every smile, there’s a story you may never know... ❤️🩹🕴️ #Sadness #HiddenFeelings #StrongInside #keepfighting #staystrong
Recebi no 31º episódio, Bruna Ribeiro que é Atleta e Professora de Jiu-Jitsu!!🗣️🎙️ . . @brunaribeirojj 🥋 . . #SportCastRibeirão #Podcast #PodcastLife #YouTube #Entrevista #Esportes #EducaçãoFísica #JiuJitsu #Tatame #Oss #AtletaDeJiuJitsu #ProfessoraDeJiuJitsu #JiuJitsuLifeStyle #JiuJitsuRibeirãoPreto #JiuJitsuParaTodos #StrongInside Sigam: @sportcastribeirao
Grab these seasonal veggies/fruits at your next grocery store or farmer's market trip! What recipes can you put together from these ingredients? Let us know in the comments below! #Seasonal #Eating #Wholefoods #April #Organic #Veggies #Fruits #StrongInside #CommunityFirst
Recebo amanhã, 06/04 às 14h, Bruna Ribeiro que é Atleta e Professora de Jiu-Jitsu!!🗣️🎙️ . . @brunaribeirojj 🥋 . . #SportCastRibeirão #Podcast #PodcastLife #YouTube #Entrevista #Esportes #EducaçãoFísica #JiuJitsu #Tatame #Oss #AtletaDeJiuJitsu #ProfessoraDeJiuJitsu #JiuJitsuLifeStyle #JiuJitsuRibeirãoPreto #JiuJitsuParaTodos #StrongInside Sigam: @sportcastribeirao
Superoxide dismutase is one of the most powerful antioxidant enzymes that’s found in all living cells within the body. WILD Chaga is a top source! Here's what SOD helps with: 1. Supporting your body's anti-inflammatory response 2. Nourishing your skin 3. Supporting cellular health by balancing free radical levels 4. Supporting healthy immune system function #Chaga #SOD #StrongInside #Skincare #Mushrooms #Immunesystem #Pain #Cellhealth
Some of you have been using our wild Oreganol p-73 for years. And some of you just started. Others may not have experienced the benefits just yet. What would you say to someone who hasn't tried Oreganol oil yet about your own experience? Comment below! #Share #Comment #Healthjourney #Stronginside #Communityfirst #Wild #Oregano #Immunesystem #Skincare #Itworks
#blackbelt #bjj #otaviodealmeidajr #stronginside #jiujitsu
We need B12 nourishment early on for brain function and proper nerve connections. Sadly, most of us fail to get enough in our diet. 95%+ of B12 supplements are synthetics that absorb terribly in our bodies. Beef Liver? Rich in B12 and other B's! Unleash your energy potential! Now on sale: Link in Bio #beefliver #energy #B12 #brain #anxiety #nerves #stronginside #potential #nutrientdense #superfood
Ever wonder why companies tell you not to swallow their mouthwash? If, by accident, you do, what do they advise you to do? Call the poison control center! How has this been normalized? What about our kids? There has to be a better way... that is why we introduced OregaCare. #mouthwash #oralhealth #dentist #hygiene #familyfriendly #stronginside #chemicalfree
🤔🤔🤔🤔........... "W tle leci The Game LAX , odczuwając w sercu kluczbork sunshine, odchodząc myślami od tego co złe , rzucając życiem jak piłką do kosza trafiając za 3 ? Myślami daleko za oceanem przeniesiony w czasie o tysiąc dwieście dni , 3 miliony mil od słońca nie poddam się i będe grał z życiem do samego końca pod nogami parkiet bywa śliski . Dzięki mym bliski odbija się porażek pociski jak od pancernego czołgu , życie bez połamanych dekalogów. Aspekty i możliwości schowane jak AS w rękawie . Nade mną zbierały się nie raz czarne chmury i padał kwaśny deszcz , teraz świeci słońce . Dzięki porażkom i sukcesom łącze zawsze ze sobą te dwa końce , życie jest piękne jak róże i też ma kolce . W proporcjach losu jestem z natury elementem hałasu i chaosu , to ja mówię do życia ty się do mnie dostosuj. Palety i kolory uczuć zmieniają barwy ja humor. Każdy chce malować swoje życie w kolorach tęczy . U mnie czerń i biel i odcienie szarości , nie jestem ślepy i daltonistą ale ja patrzę na świat przez swoją rzeczywistość . Często słyszałem że dramat kryje się za cyframi sygnatur A system jak kalkulator rozlicza nas a sprawiedliwy w tym wszystkim to tylko czas." #dopething #myśli #whatsuphomie #dopeboy #blocklife #streetrules #LA #Lakers #basketball #basketballfashion #chill #music #stronginside
🙆♂️🙆♂️🕺Bạn chỉ có thể lan tỏa năng lượng hạnh phúc khi bạn đang hạnh phúc và ngược lại. Hãy hạnh phúc từ bên trong bằng năng lượng tích cực của riêng bạn cùng sự đồng hành của Unimate 🧏🏻 Sản phẩm chứa chiết xuất từ lá trà Yerba Mate chất lượng cao, bảo vệ và duy trì các gene tốt của các tế bào não bộ, hỗ trợ cải thiện sức khỏe tổng thể, cải thiện cảm xúc, tăng cường sức bền và sức chịu đựng. #nangluongtichcuc #hanhphuctubentrong #stronginside
Slowly getting there, but I'm gonna make it happen! #stronginside&out #strongerthanilook #makeithappen #strongwoman
Are you taking advantage of honey's natural antibiotic properties and more? In the quest of consuming the best, make sure you check these boxes first: 1. RAW and unfiltered 2. Bees never fed sugar or corn syrup 3. Organic source away from pesticides We have a collection of unique #honey on our website. #Bees #Organic #Raw #Ethical #NoPesticides #Pure #Nature #Tea #StrongInside
Herbal Zzzs Please! It's the #1 melatonin alternative product! ER visits are going up among teenagers who have taken too much melatonin. Herbal Zzzs is pure and gently works WITH your body for a restful night's sleep. Ashwagandha, Hops, Chamomile, and Magnolia Bark to the rescue! For chronic Insomniacs, Add our Purely Min Magnesium for best results! #Sleep #Rest #Tired #Relax #Stress #Anxiety #Nerves #Wired #Burnout #Chamomile #Ashwaganda #Hops #Melatonin #StrongInside #Community
[STRONG] Hallo, Mahasiswa Akuntansi 👋🏻 STRONG atau Student Research Collaboration on Accounting bertujuan untuk mengasah kemampuan mahasiswa dalam menghasilkan skripsi yang berkualitas dengan bimbingan dosen dari dua negara, yaitu Indonesia dan Malaysia. Para mahasiswa yang mengikuti program STRONG akan stay selama 1 bulan di Malaysia untuk bekerja di bawah bimbingan supervisor Malaysia. Mahasiswa-mahasiswa tersebut adalah 1. Faleri Egiana Br Ginting (Pembimbing: Miranti Puspaningtyas, M.Akun. x Dr Haslinah Muhamad). 2. Tarisha Elok Rizki Aisyah (Pembimbing: Hanjar Ikrima Nanda, M.Akun. x Dr Sabarina Mohd Shad). 3. Annisa Wahda (Pembimbing: Hanjar Ikrima Nanda, M.Akun. x Dr Aslam Izzah Selamat). 4. Luki Nurdiansyah (Pembimbing: Sulastri, M.SA. x Dr Siti Manisah Ngalim). 5. Wardana (Sheila Febriani Putri, M.Pd. x Datin Dr Amalina Abdullah). Apresiasi luar biasa kepada para pembimbing skripsi dan tentunya para mahasiswa yang berjuang dalam Program STRONG. #stronginside-shiningoutside #yakinlulustepatwaktu _______________________ 📷 Instagram: @accounting.feb.um 🌐 Website: www.akuntansi.feb.um.ac.id 🗣️ Facebook: Jurusan Akuntansi FE UM 🎥 YouTube: Studio Akuntansi FEB UM #DepartemenAkuntansiFEBUM #FEBUM @universitasnegerimalang @feb.um
The beauty of a body weight squat is it works out the largest muscle group of your body, and it can be done anywhere! If you can do 30-50 squats without much effort, consider adding a weighted medicine ball to challenge yourself further! Many of us spend a lot of time sitting in office jobs, or driving home, or lounging at home. This is an excellent movement to get the blood pumping! Remember, consistency is paramount to your progress! #StrongInside #GetMoving #Squats #LegDay #Mobile #Sitting #Exercise #Community
Black Seed Oil has so many benefits! It can be used topically and orally. This with Oregano is an unbeatable combination! Black Seed Oil supports a healthy digestive system, immune system, cardiac processes and sleep. It also supports the overall health of the kidneys, the hormone system, and the skin due to vitamin E, sterols, sterolins, and vital omega-3s, -6s, and -9s. Have you tried it yet? We also offer #blackseedoil soft gels, crushed black seed capsules, a heart formula, skin cream, and shampoo! #nutrition #herbalmedicine #immune #goodhealth #nutritionist #healthfoodstore #StrongInside #oregano
What an honor to attend a book release event for SBA parent Andrew Maraniss in conversation with Mayor O’Connell last night at Parnassus Books! @amaraniss celebrated the 10th anniversary and rerelease of Strong Inside along with the new release of his YA and young readers series. We are so proud of Andrew and his family. Get your family’s own copies at Parnassus Books, owned by SBA alumnus Ann Patchett! #SBAproud #andrewmaraniss #stronginside #independentbookstore #SBAalumni
Which version of yourself are you listening to, today? How do you overcome it? Share your tips with the community! #StrongInside #NeverGiveUp #NeverBackDown #KeepGoing #YouCanDoIt #Motivation #Community #Kermit
Ashwagandha, the most widely used Adaptogen in the world! Take your stress relief to the next level: ✅Certified Organic ✅Water Extraction ✅10X Potency ✅Royal Jelly Added #Ashwagandha #Adaptogen #Stress #Fatigue #Sleep #Mood #Royal #Organic #HerbalMedicine #StrongInside #Community
#Everyone in the World can benefit from #blackseed oil! It can be used topically and orally. This with Oregano is an unbeatable combination! Have you tried it yet? We also offer BSO soft gels, crushed black seed capsules, a heart formula, skin cream, and shampoo! #StrongInside #TheHealingTree #supportlocalbusiness #thehealingtree #shoplocal #healthyliving #healthylifestyle #supplements #NAHS #supplementsthatwork #northamericanherbandspice #blackseedoilbenefits #blackseedoil #BlackSeed #blackseedsoil
#Everyone in the World can benefit from #blackseed oil! It can be used topically and orally. This with Oregano is an unbeatable combination! Have you tried it yet? We also offer BSO soft gels, crushed black seed capsules, a heart formula, skin cream, and shampoo! #StrongInside
You only get one set of #joints to last a lifetime. After age 40, we make half of the #collagen we used to! This is the connective tissue that holds our joints and #skin together! It's the most abundant protein in your body. Reminder to take more collagen! #Lifestyle #Community #StrongInside #Resilience #Bones #Running #Aging #Selfcare
https://amzn.to/48kKYLh (Hardcover) https://amzn.to/48qusJQ (Paperback) When Strong Inside was first published ten years ago, no one could have predicted the impact the book would have on Vanderbilt University, Nashville, and communities across the nation. What began as a biography of Perry Wallace—the first African American basketball player in the Southeastern Conference (SEC)—became a catalyst for meaningful change and reconciliation between Wallace and the city that had rejected him. In this tenth-anniversary edition, scholars of race and sports Louis Moore and Derrick E. White provide a new foreword that places the story in the context of the study of sports and society, and author Andrew Maraniss adds a concluding chapter filling readers in on how events unfolded between Strong Inside’s publication in 2014 and Perry Wallace’s death in 2017 and exploring Wallace’s continuing legacy. Wallace entered kindergarten the year that Brown v. Board of Education upended “separate but equal.” As a twelve-year-old, he sneaked downtown to watch the sit-ins at Nashville’s lunch counters. A week after Martin Luther King Jr.’s “I Have a Dream” speech, Wallace entered high school, and later saw the passage of the Civil Rights and Voting Rights acts. On March 19, 1966, his Pearl High School basketball team won Tennessee’s first integrated state tournament—the same day Adolph Rupp’s all-white Kentucky Wildcats lost to the all-Black Texas Western Miners in an iconic NCAA title game. The world seemed to be opening up at just the right time, and when Vanderbilt recruited him, Wallace courageously accepted the assignment to desegregate the SEC. His experiences on campus and in the hostile gymnasiums of the Deep South turned out to be nothing like he ever imagined. Release: 3/15/24 #StrongInside #PerryWallace #Collision #Race #Sports #South #AndrewMaraniss #DerrickEWhite #LouisMoore #Biography #Autobiography #Sports #newrelease #VanderbiltUniversityPress
Self-care is the best care! We want you to be strong inside and when it comes to supplements, we have you covered! Stretching, cardio, and exercise are up to YOU! Today's actions are tomorrow's results! #StrongInside #Motivation #YouCanDoIt
Body Conditioning with Grace @samastaayurveda continues for another 4-week session starting this Monday with new class times added! Classes will meet: Mondays, 7-7:45am Wednesdays, 5-5:45pm Thursdays, 9-9:45am Saturdays, 9-9:45am To get on the class list you need to 1) fill out the yoga & fitness registration form on our website 2) text Grace @(218) 340-9758 to confirm your attendance. Grace will send out a class text the night before. Respond with Y/N. If there are 3 participants, the class will run! No classes over spring break, March 11-15. We’re happy that Grace is expanding her class times and hope you can find one that works for you! Questions? DM @samastaayurveda for more info. Let’s go! 💪🏼💪🏼💪🏼 #bodyconditioning #stronginside #strongoutside #breathe #takecareofyou
New @beasthealth blender makes smoothies so smooth, Lucy won’t give it back. #stronginside #guessillmakeanother
Do YOU Chicks... ⭐️ It's so easy to feel the pressure to be perfect, or do things a certain way, by a certain time frame 😞 We can't always (or ever really) have everything all boxed up nice and neatly! It's a process and the rewards/results will be completely unique to you. We have to treat ourselves with compassion, and accept that we don't need to be a certain way, to be good enough ✨ 💪 Shine like a star in your own way Chick ⭐️ #mondayreminder #yourlane #personalisedfitness #womensupportingwomen #thechickbox #stronginside #mindsetmatters #eastbournegym #eastbourne
The Standard American Diet is just SAD... Returning to nature means returning to whole foods that have a long history of being enjoyed by humanity. Beware of "new" foods. #StrongInside #Real #Food #Groceries #Shopping #ChooseWisely #Humanity
Inner Power 🌈 . . . . . #strength #stronginside #innerstrength #staystrong #strongertogether #strengthquotes #writes #writingislife #wordsofencouragement #wordywise
Thank you 🙏 all so much for your recent donations! Even £1 from everyone will help us to reach the target 🎯 Please don’t forget to FOLLOW @unitedmindshampshire These guys are doing some amazing work for the community 💙 • Times are difficult so even a share is very much appreciated 💙 • Please find the link in my bio —-> • • • #MensMentalHealth #BreakTheStigma #MentalWellness #MindfulMen #ManTalk #MentalHealthJourney #StrongInside #SelfCareForMen #EmotionalHealth #MentalStrength #MenSupportingMen #TalkItOut #WellbeingWarrior #EmbraceVulnerability #MentalHealthAwareness #HealingMen #MindfulMasculinity #RealMenTalk #SelfDiscovery #InnerStrength #MenBreakingSilence #EmotionalResilience #MantraForMentalHealth #CourageousMen #MindfulnessForMen #HealthyMindset #MentalHealthMatters #PositiveMasculinity #MenThrive #BreakTheSilence
Silent strength, fierce battles: Women rise daily without complaint, embodying resilience. Do You Agree? Comment On This. . . . #sippingthoughts #morningquotes #morningquotesoftheday #trendingposts #trendingposts🔥 #UnspokenPower #FierceWomen #ResilienceJourney #DailyStrength #EmpoweredWomen #QuietCourage #WarriorSpirit #RiseAbove #StrongInside #WomenEmpowerment #SilentStruggles #FearlessFemales #InnerPower #QuietLeadership #UnseenWarriors #EmpowerHer #SurvivorMindset #StrengthInSilence #CourageousSoul #BattlesFought #QuietTriumphs #EnduranceJourney #PersistentSpirit #UnnoticedStrength
Just got my new blender The Beast (1000w) and love it! ❤️ So solid when running. Auto temp and content sensors. No left over almond or flax seed bits. Auto blend program less than a minute. Relatively quiet - now I won't wake the neighbors! Fell in love with the incredible mechanics and design. Pricey but worth it - high carbon steel blade with a 2 year guarantee. 👍 @beasthealth @beast.health #stronginside
"Me vs Me: Better than Everyday! 💪🌟 Every day, I strive to outdo myself and become a stronger version of who I was yesterday. By embracing healthy habits and making positive changes, I'm building an unstoppable force within. Join me on this incredible journey of growth and transformation! 🌱✨ #MeVsMe #StrongInside #PositiveChanges #growthmindset #fitness #mypassion #transformation #healthyhabits
Is it important to be strong? For me it is. Having strength from within of course. To be able to meet all the challenges life throws at you. But also to have a strong body. A strong body makes me feel stronger inside, keeps me healthy and allows me to do a lot of fun things like sailing, SUP-paddling and skiing. These last weeks I have experienced having little or next to no strength at all in my right shoulder. It has required patience and creativity. And a stronger left arm😄💪🏼. . . Photo cred @robertbjork.se Makeup Christine @roxenmoskincare . . #strong #femalestrength #plus50andstrong #stronginside #goldenagemodels #yoga #viryayoga #plus50andfit
It's okay to disappear and wanting to be alone. It's necessary. It's okay to make decisions for yourself that might not make sense to others. Do not diminish your wants and needs. Who is leading your life? 👇👇 Take care and much love ❤ Tene #choices #decision #taketime #stronginside #stronger #alonetime #timetorise #lovingyourself #selfgrowth #selfawareness
A vida e o tatame tem disso. As vezes vc tem muito tempo mas não tem a maturidade suficiente ainda pra aprender e entender, as vezes vc tem a maturidade mas não teve tempo suficiente pra por em prática, absorver e entender. Chega um momento que vc tem os dois e o tempo que antes parecia “pouco”, vira MUITO, pq vc sabe aproveitar com sabedoria. Uma coisa é certa, nós SEMPRE vamos ter algo pra aprender e pra melhorar. Basta saber observar e escutar. Ambos tem me ensinado e me orientado, o tatame, a vida e o tempo 🙏🏼 #jiujitsu #faixamarrom #brownbelt #tatame #vida #knowledge #maturidade #stronginside #bjjlifestyle
"13 anos de uma jornada incrível no tatame ao lado do meu grande parceiro de treino, meu filho @hugofmello , ambos orgulhosamente ostentando a faixa preta! 🥋👨👦 Desde os primeiros passos até os momentos mais desafiadores, cada segundo investido no Jiu-Jitsu fortaleceu nosso vínculo e nos ensinou lições valiosas. 🤜🤛 Juntos, enfrentamos quedas e celebramos vitórias, construindo não apenas habilidades atléticas, mas também um laço indestrutível entre pai e filho. 🙌💙 #JiuJitsuEmFamília #15AnosDeEvolução #ParceriaNoTatame #VidaNoJiuJitsu #faixapreta #stronginside
💙Please help me to continue to raise £500‼️ Donation Link in my bio —->💙 For every £1 raised I will be doing 1 push up! I will be posting on my Instagram with donation progress and a (hopefully not too long) video of myself completing all the push ups! (@gymdadmatt) And here is why….. My goal is to help raise money to go towards funding the unbelievably incredible men of United Minds Hampshire and their goal to “Breaking the stigma around Mens mental health” A lot of men, including myself have gone through or continue to go through very difficult times, physically and mentally. I want to raise awareness about this group of brave men who set out to break the stigma about talking about men’s struggles and difficulties and to open up and share and HELP one another get through whatever it may be. I would like more people to become aware of them as I wish I had the right support when I needed it. #MensMentalHealth #BreakTheStigma #MentalWellness #MindfulMen #ManTalk #MentalHealthJourney #StrongInside #SelfCareForMen #EmotionalHealth #MentalStrength #MenSupportingMen #TalkItOut #WellbeingWarrior #EmbraceVulnerability #MentalHealthAwareness #HealingMen #MindfulMasculinity #RealMenTalk #SelfDiscovery #InnerStrength #MenBreakingSilence #EmotionalResilience #MantraForMentalHealth #CourageousMen #MindfulnessForMen #HealthyMindset #MentalHealthMatters #PositiveMasculinity #MenThrive #BreakTheSilence
Semana começando com aquele treino. #stronginside #jiujitsu
Remember, you're strong! 💪✨ Believe in yourself, trust what you can do. Facing challenges makes you even stronger. Be part of the group who knows the magic of believing in yourself. . . . . . . . #BetterThanEver #BeYourBest #YouAreStrong #BelieveInYourself #InnerStrength #YouCanDoIt #StayPositive #KeepTrying #BelieveInYou #StrongInside #TrustYourself #bestrongquotes
Arrived Check myself in the mirror👍🏼😉😎 #LeanCut #StrongInside #HIM #SonOfGreatness
Smiling doesn't always mean you're happy. It simply means that you are a strong person. #fweekley #SmileStrength #InnerResilience #BeyondTheSmile #CourageousGrin #StrengthBehindSmiles #EmotionalPower #SmileNotAlwaysHappy #InnerFortitude #StrongInside #ResilientSpirit
"Girl Power" I have a daughter, and all my efforts have been focused on raising her to be strong. In this world, finding your way often involves facing obstacles. Sometimes, external conditions are beyond our control. The only thing within our control is our mindset, enabling us to address internal obstacles, which empowers us to navigate the challenges outside. #surfacedesign #surfacepattern #patterndesigner #ɢɪʀʟᴘᴏᴡᴇʀ #stronginside #kidsfabric #kidsdesignerwear #kidsdesigns #lovemydaughter