Did you know that Joseph Pilates studied both babies 👶🏻👶🏽 & animals 🐈⬛🐘🐒 to develop his method? Here is instructor Cheney’s daughter Zara perfecting her swan 🦢. Next time you are around your favorite baby or animal, notice how many Pilates moves look familiar. • • • • • • • • • #swanladderbarrel #pilatesandbabies #pilatesandanimals #dreamteam #virtuallife #virtualpilates #pilatesnerds #instudiopilates #thelittlestudiothatcould #safepilates #safepilatesmiami #pilatesforeverybody #pilatesnerds #pilatesmiami #miamipilates #mimodistrictmiami #pilatesinstruction #supportlocalfl #elportal #uppereastsidemiami #miamishores #bellemeade #morningside #northbayvillage #bestpilatesmiami #lovewhatyoudo #pilateselportal #pilatesmiamishores #bestpilatesmiami #breathepilatesmiami @breathepilatesmiami
Swan 💙🦢 I love working on the ladder barrel as it encourages my spine to move through a greater range of motion than on the mat or reformer. Swan is a difficult exercise for me but exploring it on different apparatus allows me to deepen my understanding of it. The more I practice and learn the more I appreciate how much of a genius Joseph Pilates was 🙏🏻 #pilates #pilatesinstructor #pilateskuwait #swanladderbarrel
Swan sul Ladder Barrel 🦢 💫 Monica ha iniziato ad allenarsi in gravidanza e ora continua il suo percorso per tenersi in forma👏🏻😍 #pilatesmilano #pilates #swanladderbarrel #contrology #workout #pilatesattrezzi
Swan on the Gratz ladder barrel 🦢 This doesn’t look like much but it was a defining moment in my session yesterday. I’ve always had to do the Swan standing because my legs wouldn’t fit between the barrel and the rungs. Yesterday, that changed! When you have a teacher who believes in you and has the knowledge, expertise and experience to know when to challenge you, they give you wings! Thank you Rebecca Convey 🖤 @kinetic_pilates @romanaspilatesinternational @gratz_pilates #swanladderbarrel #pilatesswan #pilateslover #pilatesforlife #strongereveryday #pilatesinstructor #pilateslondon #romanaspilates #classicalpilates #romanaspilatesinstructor #certifiedpilatesteacher #londonpilates #gettingstronger #gettingfitter #lovepilates #pilatesewell #pilatesepsom #pilatesformusicians #pilatesforhealth #practicemakesprogress #stretchandstrength #strengthwithcontrol #pilatesuk #mindovermuscles #pilateseveryday #pilateseverywhere 📸 @my_love_for_carlotta
Practice practice practice 🙏 #swanladderbarrel #pilatesswan #ladderbarrelswan #classicalpilates #powerpilateseducation #powerpilates #providencepilatescenter #providencepilatescenteronline
▪️ Swan Movement methods are animated by the individuals who breath life into them. We are not robots, not carbon copies. Your expression might be punctuated with different explanation points, different commas to create supple pause, different periods to emphasize a bold movement statement. We may all be doing the same move, creating the same shape, but your personal, individual experience defines your uniqueness. At Life Pilates we help you move through a pathway that addresses mobility, articulation, support and freedom. We not only let you be you, but we cheer on your individual endeavor. #pilates #ladderbarrelpilates #pilatesladderbarrel #ladderbarrel #pilatesmen #pilatesformen #pilatesapparatus #spine #workout #sweat #bears #bear #bearpilates #swan #pilatesswan #swanladderbarrel #PilatesInstructor #pilateslovers #pilatesfit #pilatesequipment #pilateslife #pilatesbody #pilatespnw #LifePilatesVancouver
“You are only as young as your spine is flexible.” - Joseph Pilates The Swan on the Ladder Barrel is one of my favorite exercise to work on the articulation and flexibility of the spine while moving through a precise breathing. #pilates #pilatesinstructor #pilatesmauritius #ladderbarrel #swanladderbarrel #romanapilates #classicpilates #gratz_pilates #spineflexibility #spinearticulation
Ladder Barrel exercise. Swan. #swanladderbarrel #swanpilates #ladderbarrel #contrology #contrologia #joepilates #pilateslovers #pilatesinstructor #training
▪️ Swan on the Ladder Barrel Extension, extension, EXTENSION! There’s just not enough opportunities in your movement practice hour or your daily life for this back bend experience. Our backs are constantly being asked to move through, or maintain flexion — the rounding of your body forward. Working at a desk, driving in a car, looking at hand held devices, even watching your own feet while you walk all reinforce spinal flexion. Spinal flexion certainly has its value as a way to build “core strength” in a fitness setting — think of the classical sit-up and endless abdominal exercises. But, the real unsung hero and necessary counter to building balanced “core strength” is spinal EXTENSION! The core muscles do support the front of your body, but they also wrap all the way around to the back — from head to tail — supporting posture, decreasing frequency and intensity of back pain, and increasing quality of life. At Life Pilates, you will always have the opportunity to find balance in your practice by embracing all the powerful directions your spine can and will take you. #Pilates #PilatesInstructor #Swan #LadderBarrel #PilatesLadderBarrel #pilateslovers #LadderBarrelSwan #SwanLadderBarrel #PilatesSwanDive #pilatesfit #pilatesequipment #pilateslife #PilatesStudio #pilatesbody #pilatessolo #peakpilatesladderbarrel #PeakPilates #pilatespnw #LifePilatesVancouver
Duet Class💫 Swan on the Reformer & Swan on the Ladder(High) Barrel. Heather and Rachel did Swan on a different appratus in their duet class. They are taking duet classes together depends on their schedule while they are taking private classes. It was beautiful to see them move with the same flow and rhythm for the Swan on a different surface. Beautiful done ladies. 💯💖 듀엣 클래스💫 리포모 스완 & 레더(하이) 바렐 스완 헤더 회원님과 레이첼 회원님은 듀엣 클래스에서 스완을 각자 다른 기구에서 하셨어요. 두 분은 개인 레슨을 받으시면서 스케줄이 맞을 때마다 듀엣 클래스도 함께 하세요. 두 분이 각자 다른 기구에서 같은 플로우와 리듬을 가지고 스완 동작을 하시는데 그 순간이 너무 아름다워서 한 컷 찍었어요. 우리 회웡님들 너무 멋지십니다.💯💖 Check out our website for more info, www.amynypilates.com if you have questions, DM Or Text us 917 530 4279 Try your 1:1 Free Pilates Intro Class https://amynypilates.com/freeclass AmyNYPilates 109 W 38th St, Suite 303, New York, NY10018
Ladder barrel - swan 🦢 feeling into the shape of the barrel to help the flow of extension #ladderbarrel #pilatescornwall #polestarpilates #swanladderbarrel
▫️THE SWAN | LADDER BARREL . . . . . location: @tensegrity.lviv . #pilates #mendopilates #львов #львів #полстарпилатес #пілатесльвів #персональныйтренер #пилатестренер #polestarpilates #пілатес #пилатес #ladderberrel #swanladderbarrel #swanpilates
THE SWAN | LADDER (FULL) BARREL "The Swan on the Ladder Barrel limbers the spine, opens the chest and works the breath. After the first backbend, we squeeze the seat, push through the feet and zip up the inner thighs in order to levitate over the barrel. Creating one long line from the finger tips to the toes involves tremendous strength through the powerhouse.” . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilatesladderbarrel #pilatesladder #pilatesswan #pilatesswanlover #ladderbarrel #swanladderbarrel #classicalpilates #corpusray #corpusraypilates #covidfree #staysafe #pilatescovidstyle #stayhealthy #pilatespractice #pilatespracticeday #el_is_pilates
FUNDAMENTALLY WANNA FLY AWAY 🦢 🎶 I’m like a biiird 🎶 because our instructor Katie, @kmd8480, was teaching the fundamental Swan on the ladder Barrel to our client this past week! We hope you all had a lovely day yesterday whether or not you chose to celebrate. We are continuing to feel grateful for everything we have during this holiday season, and we will continue our gratitude into December. Stay tuned for more thankful posts, stay tuned for more movement- oh! And stay smart 🤪 - - - - - - - - - - - - - #swanladderbarrel #swanpilates #pilatesboston #pilateslovers #pilateseveryday #pilatesladderbarrel #ladderbarrel #gratitude #grateful #thankful
Classical Pilates #swanladderbarrel with fantastic @miguel_bengoa_pilates #grateful #happy #classicalpilateseducation #pilatestraining #pilatesteacher Phrase for today: "Every day be better version of yourself"
Cuantas posibilidades ah? Solo para corregir nuestro video de #pilates clásico de swan on the ladder barrel de Romana, antiguo… hay que hacerlo siempre con rotación externa de los hombros ... un pequeño detalle que se escapó pero que corregimos aquí. Gracias por los videos, @ gehorak.pilates (resultó impecable). Filmado en @palcopilates studio En #alvespilates aprendes todos los detalles de #pilates que nadie te enseñó. Sea + Sea #alvepilates ¡Las inscripciones están abiertas para nuestros #cursodepilates de instructores 2022! ¡No te quedes afuera! . ¡Comente a continuación con SÍ, NO o TODOS si ya has realizado algunos de estos ejercicios! #pilates #pilatesenespañol #pilatesformación #pilatesinstructor #swanladderbarrel
Встречайте SWAN на Ladder Barrel (Бочке). Сегодня очень мало людей двигается в соответствии с тем, как устроена наша природа, а именно природа тела и позвоночника в частности. У многих есть нарушение паттерна разгибания, то есть умение правильно разогнуть позвоночник, например, когда смотрим вверх или тянемся зачем-то вверх. Чаще всего это движение происходит только в шейном отделе, хотя важно, чтобы разгибание распределялось по всему позвоночнику. И посмотрите, как прекрасно происходит разгибание в упражнении Swan 🦢 Итак, в чем преимущества упражнения? 🔹 развитие гибкости и грации 🔹 подготовка к более сложным разгибаниям 🔹 развитие силы 🔹 улучшение паттерна дыхания 🔹 повышение самооценки. Когда вы попробуете и у вас получится сделать красиво и с приятным ощущением вытяжения в спине, то эффект “Wow! I can do it!” не заставит себя ждать! И конечно же это очень красиво! Согласны? Это упражнение не очень сложное, поэтому подходит для начального и среднего уровня. В сториз покажу вам свой Swan в феврале этого года. Музыка: Spring Rain Музыкант: Dural Сайт: https://icons8.com/music/ #swan #swanladderbarrel #pilates #bestofpilates #здороваяспина #красотаиграция #juliagladpilates
Этот СТУЛ не простой - а почти на ВЕС ЗОЛОТА 🤩 Вспоминая тему прошлого поста о малоподвижном образе жизни и влиянии его на наше тело, захотелось Вам рассказать про очень интересный и многими любимый тренажер, который помог и помогает многим в работе над уменьшением «урона» от постоянного сидения! Знакомьтесь - Ladder Barrel (Бочка-лестница) 👏❤️ Название “Бочка” произошло от обычной дубовой бочки, которую Джозеф Пилатес приспособил для выполнения упражнений в самом начале. Чуть позже бочка соединилась с лестницей, которая служит как для опоры, так и передвижения рук и ног. Отягощением для человека, который выполняет упражнения на бочке, служат вес его собственного тела и сила гравитации. Бочка с лестницей — великолепный тренажер для работы с 🟢артикуляцией позвоночника во всех плоскостях; 🟢увеличением гибкости; 🟢с подвижностью тазобедренного сустава и т.д. Данный инструмент позволяет активно прорабатывать труднодоступные мышцы, формирующие осанку. Занятия на этом тренажёре возможны для людей всех уровней подготовки - от начинающего до профессионала и каждый раз в теле будет ощущаться wow - эффект 😍
Pilates forever! #swanladderbarrel requires next level proprioception & a little guts! Teaching again this morning felt SO good! Love @clubpilates_monroestreet
Que tudo se Renove! Que tudo se Cure! Que tudo seja Fé! Que haja sempre esperança... Que tudo conspire a favor neste mês de Fevereiro que já se iniciou!❤👊 . . #swanladderbarrel #alinebarrospilates #pilatesworkout #pilatesclass #pilateira #contrologia #pilatestime #pilatesclass #aulasdepilatesonline #aulaspresenciais #pilatesstrong #pilatestime #pilatesclass #pilatestime #pilatesworkout #pilateira #contrologia #pilatestime #pilatesclass #pilatestime #pilatesclass #pilatestime #pilatesworkout #inspiração #segundou #joe #pilatesguara #pilatesguaratingueta #pilatesgirl #pilatesstudio #joe #pilatesguara
Living the dream! Teaching clients on their Leotard this morning!🤩 Swan on the Barrel for the First Time for Josee! Another name for Commitment! We can see every detail of the body and nicely progress one body inch by inch of their spinal length. Thank you Josee from http://www.joseeshappyhounds.co.uk/ for your commitment and continued development of the true method of PILATES and for your trust on me as your Pilates Teacher. Great 👍 work this morning! #classicalpilates #swanladderbarrel #spinalflexion #commitment #livingthedream #powerhouse #romanaspilates #loveyourself
Swan on the ladder barrel
S W A N • 🦢 • The beauty of the Swan on the Ladder Barrel is that it really helps you learn how to use your legs to help yourself create length and space in your backbend. 📷 @sarah.bellone . . . . . #basipilates #pilates #basi #pilatesinstructor #pilateslover #pilatesbody #pilatesfrance #pilatesprofessional #pilatesstudio #pilatesstrong #pilatesparis #pilatesteacher #trxpilatesworkout #pilatescommunity #pilateslife #marchmatness2020 #swanladderbarrel #ladderbarrel #pilatesanytime #pilatesanywhere
One of my favorite avdanced back extension, Swan on Ladder Barrel! Simply cannot have enough. #basipilates #basipilatesinstructor #basiteacher #pilates #pilatesteacher #ladderbarrel #backextension #swanladderbarrel
월욜시작~ C파트에서 진행하는 레더바렐에는 여러가지 운동과 스트레칭들을 할수있는데 그 중 스완동작 -SWAN 호흡운동 마시고내쉬면서 어깨와가슴을 열어준다 척추를 길게 파워하우스로 부터 끌어 올려야하며 허리가 유연한 경우 그냥 뒤로 젖혀지는 경우가 많은데 나도 처음엔 유연함을 이용해 뒤로 많이 꺽어버렸던때가.. 그래서 보기보다 쉽지않다. 파워하우스를 쓰고 동작을 하느냐 유연해서 그냥 뒤로젖히느냐인데 제대로 쓰면 저거3번하고도 모두들 숨차하는 동작 ㅋ 💗양손에 bar(쇠봉) 을 잡고 할경우 몸통을 컨트롤이 잘안되고 허리를 그냥 꺽으려는 분들에게 파워하우스로부터 집중시켜 동작을 하기 좋다. 💗영상은 손을 뒤로 젖히면서 손모양을 매트에서 스완 다이브 할때처럼 바꿔줫는데 몸통을 곧게 끌어올린상태에서 흉추를 뒤로넘기기 더 힘들어 파워하우스로부터의 움직임을 더 제대로 쓸수있다 더힘들어진다는것. 모든동작들은 자세가 안나오거나 처음시도시 기본동작도 쉽게바꿔주어 할수있게 만들어주고 혹은 변화를 주어 챌린지 동작으로도 바꿔줌으로 도전이되고 한단계 성장시킬수있다. Modification Variation 들이있어 더 무궁무진한 클래식필라테스 하루종일 굽어져있는 내몸을 반대로 열어주기때문에 하고나면 엄청시원하겠죠 👍 필라테스 고고 💪 #classicpilates #pilatesJIN #pilatesteacher #pilatesswan #swanladderbarrel #pilatesladderbarrel #powerhouse #클래식필라테스 #필라테스진 #강남구청역필라테스 #선정릉역필라테스 #학동초등학교 후문 #디스패치 근처
#ladderbarrel appena arrivata... bisogna subito provarla e... #swan sia😄 #pilates #classicpilates # #swanladderbarrel #pilatespiu
Swan on Ladder Barrel The Pilates swan performed on a ladder barrel is a fantastic way to open the chest, expand through the rib cage and practise extension of the spine. 🙋🏼♂️🦢 #pilatesswan #swanladderbarrel #ladderbarrel #pilates #spineextension #bodyawareness #mobility #pilatesbody #thursday #movement #optsylvania
Swan day #pilates #swanladderbarrel #pilatesbody #spineextension #spineexercise #pilateslovers #mypractice #classicalpilates #inspiration #instagram #pilatesinstructor #dubaipilates #uaepilates #pilatesart #pilatestv #myday #pilatesbrasil @dhyanadubai
When the foundation is strong enough, falling back into unknown is a natural act of trust and discovery. Invest in building a strong foundation, physically, mentally and emotionally to walk fearless through this world. Demo of the Swan on pilates ladder barrel. ✅ keep abdominals engaged to protect the lumbar spine ✅ engage hip extensors to ideally keep the pelvic floor in the neutral position ✅ in the extension phase keep the pelvis and knees in one line perpendicularly to the floor Enjoy the process!😊 . . . . . #ladderbarrel #swanladderbarrel #pilatesgermany #backbend #strongfoundation
#swanladderbarrel #pilatesbasi #geneva
#Swanladderbarrel #pilateslovers #pilatestrainer #pilatesmove #pilatesmat #pilatesteacher #barcelona #barcelonasc #bodylang #fitnessaddict #summertime ...💣💨🦄💥🦄💥🐾💨🐾❤.... smell the holidays.....
Swan performed beautifully for the first time by a client on the ladder barrel. This exercise looks so effortless yet those who have had the pleasure know how difficult it is to execute......next time I'll take a video!!! #swanladderbarrel #getfit #spinehealth #corestrength #pilatesstudio #pilateslovers #fitness #fitfam #ladderbarrel #fourways #longevity #lovinglife #opentheheart #mindfulmovement #movethatspine
Mais um modelinho de camiseta, ilustração inspirada nos exercícios do Ladder Barrel. Vendas somente pelo whatsapp: (34) 996656405. #talitamodacomarte #pilates #modaepilates #Josephpilates #pilatescomarte #pilateiros #pilatesnaveia #pilatesbrasil #novidades #camisetasdepilates #contrologia #pilatesgirl #geracaopilates #swanpilates #swanladderbarrel
#streatching on #barrel its a good idea for a star a long #weekend !!! #Swanladderbarrel #swans #pilateslife #pilatesinstructor #pilateslovers #pilatesinstagram #pilatesteacher #peakpilates 💥🦄🦄💥👯