La tua età o il tuo livello di partenza? contano ben poco 🙈🤣 Unisciti a Sanawave per scoprire i benefici del Pilates online e ottenere il benessere e l’energia che hai sempre desiderato. Per iniziare ti basteranno un tappetino e il tuo corpo, direttamente dal salotto di casa 🤍 #pilatesitalia #pilatesanywhere #pilates #corsionline #pilatescorsi #sanawave #benessere #mindfulness #starebene #workout
Não sei porque, mas só nas nossas aulas online que isso acontece! Vivaaaa essa tal IA! #pilateslovers #pilatesanytime #pilatesanywhere #aulasonline #onlineclasses #pilatesstudents #studiodepilatespaulaprestrelo
ear Carey, I wanted to acknowledge my gratitude for the RCP on demand platform! This learning format is incredibly convenient, cost effective and such an encouraging opportunity to try new forms of movement. The ‘have it all” choice offers abundant blessings for life long learners. There are multiple possibilities to explore that are easily accessed via libraries. Watching the supportive instructors demonstrate techniques, explain correct form and walk through modifications for different working levels is an excellent incentive for progress. I have found the wide variety of time alternatives so useful! My favorite selections of movement minutes are a “go to” when I am short on time or energy and the more challenging 50-minute recordings keep me committed and accountable to moving forward. Thanks again for this lovely virtual toolbox! Sincerely, Kris Our On Demand Libraries are available on our website!
Press Up on The High Chair 📈 #pilates #workoutmotivation #pilatesbody #pilatespassion #pilateslife #totalpilates #fitnessmotivation #mindset #mindbodyspirit #mindbodysoul #pilatesanywhere #pilatesanytime
Não há fim à versatilidade deste equipamento! Em cima, no chão, deitado, sentado, de joelhos, de pé, com as mãos nas fitas, com os pés nas fitas... 🤯🤯🤯 Uma aula de reformer nunca será igual à anterior e sempre com possibilidade para aumentar dificuldade e exigência. #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
How does your workout/rehab fit into your schedule? I know what it’s like… You say you’re going to do something to make YOU feel good But the time comes and we don’t do it! Why do we show up for everyone else but not ourselves? If you were going to meet a friend or show up for a family member you wouldn’t change your mind 2 minutes before. So why don’t we show up for ourselves? Why don’t you always show up for you? I’m also guilty 🙌🏻 but here’s some things I do to make sure I show up for myself so that I can give my best to my work too… 1) Make small promises to yourself. Reduce the gravity of what you’re doing and make it feel more attainable. 10 minutes of something to begin with feels way more manageable that 40 minutes or 1 hour 2) Set a time and a place… and don’t deviate from it. It’s a self care date that CAN NOT be rearranged because a date with yourself is just as important as a date with anyone else. 3) Notice how you feel afterwards and remind yourself of that the next time you don’t feel like showing up. The feeling of actually moving your body for one but also the feeling of being grateful that you gave yourself the time. Micro dosing is an amazing way of seeing change and starting a new habit without feeling overloaded. Especially if your schedule is already jam packed. *DANCER10 for 10% off online subscription #pilates #physio #onlinepilates #pilatesanytime #pilatesanywhere #pilatesondemand #pilatesfordancers #matworkpilates #pilatesondemand #physiopilates #clinicalpilates #healthymovement
Happy Mother’s Day from Korin & Tiffany! In honor of all the amazing mother’s out there we offering 20% off 3 months of our monthly membership! Give the gift of Pilates or perhaps treat yourself. Use promo code: mothersday20 at checkout ❤️. #pilates #onlinepilatesclasses #pilatesanytime #pilatesanywhere
CORE 🔥 👉 For daily inspiration follow this page 🎥 Video by 👉 For daily pilates tips and videos follow this page I love working the core and the variety feels so good! Remember to breathe and focus… mind to muscle. Think about the muscles you’re targeting, it makes such a difference! 🎥 This amazing workout was made by: @mm.pilates.strong #pilates #matpilates #pilateslovers #pilatesonline #core #coreworkout #coreworkouts #corework #pilatesvideos #pilatescore #fullbodypilates #fullbodyworkout #StrongerWithPilates #PilatesJourney #PilatesLife #FlexibilityGoals #CoreStrength #MindBodyBalance #pilatesanytime #pilatesanywhere #PilatesCommunity #PilatesLove #PilatesInspiration #PilatesWorkout #PilatesMotivation #pilatestransformation
Uma linda lembrança no #TbT de hoje! 🫶🏻 #pilateslovers #contrology #pilatesinstructor #pilatesanytime #pilatesanywhere #studiodepilatespaulaprestrelo
NEW! Travel Prop Workshop with @jaime.seeks.symmetry Saturday, June 8th 1:00pm-2:30pm $40 registration . . . Learn some fun routines with some easy, travel-friendly Pilates props. Let us help you pack your bag when traveling! Space is limited, so don't wait to register. • #pilatesprops #pilatesforeverybody #pilatesanytime #pilatesanywhere #pilateseveryday #pilates #pilateslife #thepilatescollective #thepilatescollectivedenver #thepilatescollectiveuhills
Pilates Anytime 💻 Enjoy the benefits of Pilates, whenever and wherever you are in the world, with my online programme of classes. My virtual classes are delivered to a high standard of teaching, with exercise options and adaptations to suit all levels of ability. Each exercise will offer options for a beginner through to the more experienced participant. Meet me on the mat for 40 classes with unlimited access for 12 months - £25 To join my Virtual Platform just email: [email protected] #pilates #virtualpilates #pilatesonline #onlineclasses #onlinepilates #pilatesanytime #pilatesanywhere #health #fitness #wellness #wellbeing #mobility #strength #stability #pilatesmatwork #matpilates #functionalpilates #modernpilates #movementismedicine 🙌🏻
Ta longe de ser a foto ideal, mas é real! Sim, é sobre pilates! Não, não gosto de malhar perna! As pessoas que me conhecem sabem que levo os princípios do pilates pra todos os lugares que vou, em especial, pra o treino de força (que é totalmente complementar às aulas do pilates e essencial principalmente pra nós, pessoas “xovens”, acima dos 35anos)! Só consigo fazer um bom treino se for CONCENTRADA, e meu fone de ouvido ajuda bastante. Essa concentração, facilita minha PRECISÃO e o CONTROLE de movimentos, e junto com o CENTRAMENTO, e RESPIRAÇÃO, consigo distribuir melhor força pra manter um bom RÍTIMO e uma cadência fluida e ajustada. Realmente não gosto dos treinos de pernas, mas entendo sua importância e necessidade, por isso, o FOCO! É sempre necessário e a repetição pra ajudar a melhorar a técnica da execução! Tudo isso é somente pra dizer que é possível pra todos e em todos os lugares! Simbora! 💪🏻 #pilateslovers #contrology #pilatesinstructor #pilatesanytime #pilatesanywhere #studiodepilatespaulaprestrelo
Por vezes temos tanta vontade que queremos que tudo aconteça rapidamente, no entanto nem tudo funciona tal como nós gostaríamos. Temos de nos agarrar ao objetivo final e pensar se mesmo devagar estamos a caminhar nesse sentido 💪🏼💪🏼💪🏼 #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
Save & Practice these dynamic stretches for middle splits 🤸🏼♀️! Slightly easier modifications for the beginner & more challenging for the advanced. You may be beginner in some and advanced in others depending on your weaknesses. This is perfectly normal, remember to work to your own bodies ability. 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat You’ll also want to practice some passive & active stretches if you’re working on splits which we have covered ! 🎥 This amazing workout was made by: @emilymouu #splits #middlesplits #boxsplits #splitsprogress #splitstraining #splitseverywhere #splitstretch #splitstutorial #beginnersplits #matpilates #pilatesvideos #flexibility #mobility #stretching #leanlegs #bodyweightworkout #pilatesanywhere #pilatesanytime #pilatescommunity
Um exercício tão simples para quem vê de fora...mas 🔥🔥🔥 para quem o faz, e ainda acrescenta insistências no final 💪🏼💪🏼💪🏼 #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
🙌🏻 #auftanken 🙌🏻 Manchmal ist viel los im Leben & dann tut es gut wieder Energie zu tanken. Mir hilft: ✨Zeit mit wertvollen Menschen ✨Sonne & frische Luft ✨Leckeres Essen (in diesem Fall Schokofrüchte😄) ✨ #pilates ✨gute Musik ✨Tanzen!!! Danke für den schönen Abend🙏🏻 🙌🏻 #refuel 🙌🏻 Sometimes there's a lot going on in life and then it's good to recharge your batteries. Helps me: ✨Time with valuable people ✨Sun & fresh air ✨Delicious food (in this case chocolate fruits😄) ✨pilates 😜 ✨good music ✨Dancing!!! Thank you for the lovely evening🙏🏻 Btw: @kristen4pilates you look so great in a "dirndl" you should get one for California🤩 #pilatesanywhere #pilatesanywhereanytime #pilateslife #dancing
https://calendly.com/info-c8mo/stretch-and-release-clone
https://calendly.com/info-c8mo/stretch-and-release-clone
Absolutely KILLER🔥body weight CORE home workout with beginner modifications!🙌🏻 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat Please let me know in the comments if you like it when I include the beginner modifications! Does it help to see how to modify?🤔 Swipe left for some of my favorite core drills that will work your deep core & obliques! When you train your core like this, you will notice how much better your overall balance and agility becomes! You can find core exercises like these in many of my BYG Method workouts. I always make core work accessible, EFFECTIVE, and FUN!!😅🙌🏻 #wehavetohavefun Let me know in the comments to if you want me to share more core drills like this!👍🏻 🎥 This amazing workout was made by: @beachyogagirl #pilatesvideos homeworkouts #coreworkout #workoutsforwomen #pilates #pilatesworkout #fullbodyworkout #begginerpilates #advancedpilates #matpilates #pilatesanytime #pilatesanywhere #womenworkout #pilatescommunity #leanlegs #leanarms
Looking forward to getting back to my home studio from tomorrow but will miss last weeks outdoor one! #yogaanywhere #pilatesanywhere
New Set-up - 2024 我哋提供普拉提器械課程。 We offer Pilates equipment class 查詢 For Enquiry DM / WhatsApp 📱: 9680 9549 #pilates #pilatesreformer #pilatesinstructor #pilateshkclass #hkpilates #cadillac #pilatesanywhere #普拉提 #沙田普拉提 #大圍普拉提 #馬鞍山普拉提 #石門普拉提 #普拉提器械 #小班教學 #隨時隨地普拉提 #火炭瑜伽#伸展 #痛症舒緩
What a fun morning!!! Can’t wait til we Pilates @bobblesandlaceprovidence again! If you haven’t stopped in to this adorable boutique in Providence, you must check it out. You can stop in any time today to shop and have a margarita! 👜👡 Repost from @caitchammat • Cheers to an amazing Cinco de Mayo event! Our in store @provpilates pop up at @bobblesandlaceprovidence was a success! Thank you to all that joined us! Sculpted, Sip & Shop! 🍹🛍️ #pilatesanywhere #pilates #pilatesandshopping #classicalpilates #powerpilateseducation #powerpilates
Target + tone your inner thighs with some bonus deep core work.🔥 45 sec each variation + repeat all the way through- be sure to do side 2! 📢Sound up for a few tips to get the most out of these exercises. 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat 🎥 This amazing workout was made by: @britsbarre #pilatesvideos #matpilates #pilatesathome #athomepilates # #pilatesanytime #pilatesanywhere #pilatescommunity #pilatesinstructor #begginerpilates #advancedpilates #workoutforwomen #womenworkout #fullbodypilates #pilatesbooty #pilateslovers #leanlegs #leanarms
✨Whole Body Mat Workout✨ Focusing on stability and balance today. 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat ✨Complete each slide for 1 side of the body and then repeat for the second side. 8-16 of each will be 🔥🔥 1. Leg lift + press ball 2. Bend/extend + roll ball 3. Leg lift + shoulder rotation 4. Cross behind + side body crunch 5. Lower/lift hip and leg + reach 6. Lower + lift leg 🎥 This amazing workout was made by: @thegoodbarre #pilatesball #miniball #stabilityballworkouts #stabilityball #stabilitytraining #stabilityballworkouts #corestability #corestabilitytraining #coreworkout #coreexercise #wholebodyworkout #balanceworkout #balancework #strengthandconditioningtraining #onlinebarre #barreonline #matworkout #quickworkout #fitnessmotivation #pilatesbarre #barreworkout #matpilates #pilatesvideos #athomepilates #athomeworkout #pilatesathome #pilatesanytime #pilatesanywhere #pilatescommunity
Cada vez mais os médicos recomendam pilates, o que é óptimo, mas o que é que o aluno deve esperar quando se dirige a um estudio ou instrutor de pilates? #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
Happy International Pilates Day 2024! 💞 Stay healthy, stay safe and stay strong. 🤸🏻♀️🦭 #pilatesinternationalday #pilateswithsuchada #pilatesanywhere #pilatesthailand #balancedbody #pilatesinstructor #ilovepilates #pilates #pilatesoftheday #pilateslover #pilatesday #pilatesgirl #pilateslovers #pilateschallenge #pilatescommunity #lifeisgood #lifeislearning
Happy International Pilates Day 2024! 💞 Stay healthy, stay safe and stay strong. 🤸🏻♀️🦭 #pilatesinternationalday #pilateswithsuchada #pilatesanywhere #pilatesthailand #balancedbody #pilatesinstructor #ilovepilates #pilates #pilatesoftheday #pilateslover #pilatesday #pilatesgirl #pilateslovers #pilateschallenge #pilatescommunity #lifeisgood #lifeislearning
🎶 I don’t know what this world’s gonna do But I know one thing that this is the life for me Do you know this song? #pilatesanywhere #traditionalpilates
20 Min BODYWEIGHT Workout 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. 🎥 This amazing workout was made by: @katb_fit #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness #matpilates #pilatesvideos #pilatescommunity #pilatesanytime #pilatesanywhere #workoutforwomen #womenworkout #pilatesathome #athomepilates #athomeworkout
“Pilates desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito” #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
Nothing gives me a boost of energy each day more than a Pilates class, so being able to grab my mat & get it done from the comfort of my own home is the BEST consistency hack! If you want to increase your consistency & you want some accountability to keep you on track, join my online Pilates classes today 🫶🏼 I will be offering both group & private classes & taking requests for days/times as I want my classes to be accessible to everyone! My classes are suitable for ALL levels, so whether you’re a Pilates pro or a total beginner, there’s something for everyone… Click the link in my bio to create an account & if you have any questions at all, send me a DM! I’d love to talk Pilates with you 🤍 . . . #pilates #pilatesanytime #pilatesanywhere #pilateseveryday #pilateseverywhere #pilatesinstructor #pilatesathome #pilateslife #pilatesfit #pilatesteacher #pilatestime #pilatescommunity #pilatesgirl #pilatesgirls #pilatesathome #homepilates #homeworkout #workoutfromhome #liveclass #liveclasses #zoomclasses #zoompilates
Throwing it back to Pilates on the beach 🏖️ Take me back 😫 WHEW!! We will need a vacation after this move. I swear it feels like these boxes 📦 📦are multiplying 😂😂 #mickiphitstyle #mickiphitlifestyle #Pilates #pilatesanywhere #pilatesforeveryone #beachlife #blackgirlpilates #emptynesters #emptynest #emptynester #emptynesterlife #over50style #over50model #bikinilife #bikinilover #antiaging #proaging #proage
Rebalancing 🧘🏻♀️ . . #highcountrysalmon #highcountrysalmonfarm #salmonfarm #mountcooknationalpark #mountcooknz #mountcooknewzealand #mountcookalpinesalmon #aorakimountcook #aorakimountcooknationalpark #aorakisalmon #aorakinationalpark #rainbownz #rainbownewzealand #teasertuesday #pilatesnewzealand #handstandnewzealand #handstandinthemiddleoftheroad #newzealandvacations #mountcookcafe #aorakicafe #hellomay #laborday #pilatesanytime #pilatesanywhere
O Pilates Day é um evento internacional celebrado anualmente no primeiro Sábado de Maio, com a missão de promover a apreciação e sensibilização de toda a comunidade para o Método Pilates. Em todo o mundo esse dia é comemorado com aulas especiais! Para garantir a sua vaga, realize o PIX no valor de R$ 39,90 e envie o comprovante com o seu nome completo e CPF para o whatsapp da @be.move e venha comemorar com a gente! PIX: [email protected] WhatsApp: (84) 981701515 O seu ingresso inclui: 1.Participação em duas aulas: Pilates clássico e cIrcuito Pilates com acessórios; 2.Acesso a área dos parceiros/expositores. 3.Sorteio de brindes; 4.Coffee Break. Vamos juntos viver esse momento de muito movimento e alegria! pilatesday2024 #pilateslovers #pilatesanytime #pilatesanywhere #lovepilates #pilatessempre #metodopilates #vempropilatesday #pilatesaqui #pilatesnatalrn
O Pilates Day é um evento internacional celebrado anualmente no primeiro Sábado de Maio, com a missão de promover a apreciação e sensibilização de toda a comunidade para o Método Pilates. Em todo o mundo esse dia é comemorado com aulas especiais! Para garantir a sua vaga, realize o PIX no valor de R$ 39,90 e envie o comprovante com o seu nome completo e CPF para o whatsapp da @be.move e venha comemorar com a gente! PIX: [email protected] WhatsApp: (84) 981701515 O seu ingresso inclui: 1.Participação em duas aulas: Pilates clássico e cIrcuito Pilates com acessórios; 2.Acesso a área dos parceiros/expositores. 3.Sorteio de brindes; 4.Coffee Break. Vamos juntos viver esse momento de muito movimento e alegria! pilatesday2024 #pilateslovers #pilatesanytime #pilatesanywhere #lovepilates #pilatessempre #metodopilates #vempropilatesday #pilatesaqui #pilatesnatalrn
𝗧𝗔𝗞𝗘 𝗔 𝗕𝗥𝗘𝗔𝗧𝗛🧘🏻♀️🌾 𝗗𝗼𝗺𝗲𝗻𝗶𝗰𝗮 𝟵 𝗚𝗶𝘂𝗴𝗻𝗼 𝟮𝟬𝟮𝟰 Sono super entusiasta 🙆🏻♀️ ho organizzato una fuga dalla città, un EVENTO super sportivo ma anche divertente e rilassante!! Non potete mancare!!! 𝗦𝗣𝗢𝗥𝗧+ 𝗡𝗔𝗧𝗨𝗥𝗔 + 𝗥𝗘𝗟𝗔𝗫 + 𝗕𝗥𝗨𝗡𝗖𝗛 🌈 Per info scrivetemi in pvt! Vi aspetto… perché senza di voi non sarebbe lo stesso💕 #takeabreak #ritiro #lentatesulseveso #brugolaepachino #pilatesanywhere #allenamentofunzionale #yoga #brunch #relax
Stretch & Release class temporary change of time next week. (Kenny may or may not be there. The tiki bar is calling.) Tuesday 7 May at 6:00pm. Book at https://calendly.com/info-c8mo/stretch-and-release-clone
Stretch & Release class temporary change of time next week. (Kenny may or may not be there. The tiki bar is calling.) Tuesday 7 May at 6:00pm. Book at https://calendly.com/info-c8mo/stretch-and-release-clone
A Pilates-inspired routine using weights. 🔥🔥🔥 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat If you don’t have access to Pilates springs (machines), try adding resistance bands or weights for some added resistance. I’m using 5lbs weights but see what feels best for you. 🎥 This amazing workout was made by: @powerhousepilates_studio #pilates #resistance #dumbbells #dumbbell #dumbbellworkout #dumbbellsworkout #pilatesfit #pilatesfitness #pilatesclass #onlineclasses #pilatesclass #pilatesworkout #pilatesworkouts #homeworkouts #homeworkouts_4u #homeworkout #homeworkoutideas #homeworkoutvideos #homeworkoutsforyou #homeworkoutsrock #fitmoms #fitmomsofig #fitmomlife #fitmomsinspire #pilatesbody #pilatesstudio #pilatesinstructor #pilatesinstructors #pilatesvideos #matpilates #pilatesanywhere
If you hadn't guessed I'm currently away 😂 But I'm still trying to do some live classes where I can and when the weather lets me! ( I'm in a campervan) Today we had our first class 😊 It was going so well then my MiFi dropped out & it took me a while to get back on. But when I did it was to find the class still there doing a session that one of the members was leading!! How's that for dedication. 😇 Love my members and the community they have created. All I need now is the ☀️ to stay out to arrange some more classes. 🤞 In the meantime though they have the daily calendar & a challenge I've set to keep them going. Want to join us? Hit the link in the bio. We'd love to see you on the mat 😊 #pilatesforrunners #pilatesanywhere #10minutepilates #onlinepilatesclass #pilatesfromthecampervan
⚠️1,68% da tua semana não vai mudar nada de um dia para o outro. Muitas pessoas surgem no pilates com a expectativa que vão ser as aulas de pilates que vão mudar completamente a sua postura, mas a verdade é que se fizerem pilates 1 hora por semana, corresponde apenas a 1,68% da tua semana, e não será o suficiente para mudar uma postura que já está presente há muito tempo. ⏳ 📚💭Um dos principais objetivos do pilates é educar os nossos alunos de forma a transportar o que é ensinado nas aulas para o dia a dia, e isso sim fará uma grande diferença na postura do aluno. #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
"Just because it's taking time doesn't mean it's not happening." 🪴 #pilates #pilatesclinico #appi #pilatesbody #fitness #health #physiotherapy #matpilates #pilatesanywhere #pilatesclinico #pilatesappi #pilatesfitness #pilatesmat #pilatesclínico #pilatesportugal #pilateslovers #pilateseveryday #pilatesinspiration #pilateslove #pilatesday #reformer #reformerpilates #reformerclass #reformerstudio #reformerworkout
WHAT A WEEK ‼️🩷A bumper PILATES week - which I hope you all enjoyed. From what I can tell you loved it. 🥰 Blending weights & Pilates is a HUGE game changer for building strength, tone & mobility. It keeps me moving, feeling energised and really can be done anywhere. Whatever might be holding you back, my 30min classes are perfect way to get you started. Welcome to all new members on the platform - this is the perfect time to join. The run up to summer is here ☀️👏 #niixfit #pilatesanytime #pilatesanywhere #pilatesathome #workoutathome #strengthandpilates #strengthandconditioning #conditioning #feelconfident #buildconfidence #30minpilates #30minworkouts #pilates30
VIRTUAL STUDIO SUBSCRIBERS. . . A new video has just gone up in the Studio for you - WOOO! It's a band class, I hope you like it. Give it a go and let me know how you get on! If you're not a member of the Virtual Studio yet, why not?! Go to the website to subscribe and get your Pilates magic wherever you are in the world 😊💙
O Pilates Day é um evento internacional celebrado anualmente no primeiro Sábado de Maio, com a missão de promover a apreciação e sensibilização de toda a comunidade para o Método Pilates. Em todo o mundo esse dia é comemorado com aulas especiais! Esse ano o evento acontecerá na @be.move, com coordenação de @daniflorpersonal e participação das profissionais de Pilates @lucianasantiagodantas, @jessyterto e @personalcarlagameiro. As inscrições estão abertas e as vagas são limitadas! Para garantir a sua, realize o PIX no valor de R$ 39,90 e envie o comprovante com o seu nome completo e CPF para o whatsapp da @be.move PIX: [email protected] WhatsApp: (84) 981701515 O seu ingresso inclui: 1.Participação em duas aulas: Pilates clássico e cIrcuito Pilates com acessórios; 2.Acesso a área dos parceiros/expositores. 3.Sorteio de brindes; 4.Coffee Break. Vamos juntos viver esse momento de muito movimento e alegria! 📲Então vai lá e garanta sua participação!!! Tenha um dia feliz e cheio de coisas boas e saudáveis!! . @delicia_saude @jessyterto @personaldaniflor @personallucianasantiago @personalcarlagameiro @be.move pilatesday2024 #pilateslovers #pilatesanytime #pilatesanywhere #lovepilates #pilatessempre #metodopilates #vempropilatesday #pilatesaqui #pilatesnatalrn
Throwback to 2021 when it was a lot warmer than it is today and I was throwing out some Silverstone Side Bends #pilatesanywhere #Pilates #Silverstone #sunnydays
Stretch and release virtual class Mondays at 6:00pm. Book at link in bio or head to coremovespilates.com.au
Stretch and release virtual class Mondays at 6:00pm. Book at link in bio or head to coremovespilates.com.au
Mid Autumn feels nice in Sydney 🤎 Thanks, @zuzana.bu, for having patience with me 😀📸 #autumninsydney #bondibeach #bondibeachsydney #pilatesprops #pilatesanywhere #moveyourbody #getcreative #pilatesinstructors #movementheals #bondivibes #alomoveschallenge #pilateschallenge #pilatesanytime
Mini loopband workout 🔥 #fulbodyworkout #pilates #resistancebands #pilateslovers #pilatesoutside #stottpilatesinstructor #pilatesanywhere #reformerstudio #pilatesstudio #pilateseveryday #stayfitstayhealthy
Freedom of movement and evening walks with @zuzana.bu 😃 #bondibeach #freedomofmovement #pilatesanytime #pilatesanywhere #fullmoonenergy
O Pilates Day é um evento internacional celebrado anualmente no primeiro Sábado de Maio, com a missão de promover a apreciação e sensibilização de toda a comunidade para o Método Pilates. Em todo o mundo esse dia é comemorado com aulas especiais! Esse ano o evento acontecerá na @be.move, com coordenação de @daniflorpersonal e participação das profissionais de Pilates @lucianasantiagodantas, @jessyterto e @personalcarlagameiro. As inscrições estão abertas e as vagas são limitadas! Para garantir a sua, realize o PIX no valor de R$ 39,90 e envie o comprovante com o seu nome completo e CPF para o whatsapp da @be.move PIX: [email protected] WhatsApp: (84) 981701515 O seu ingresso inclui: 1.Participação em duas aulas: Pilates clássico e cIrcuito Pilates com acessórios; 2.Acesso a área dos parceiros/expositores. 3.Sorteio de brindes; 4.Coffee Break. Vamos juntos viver esse momento de muito movimento e alegria! pilatesday2024 #pilateslovers #pilatesanytime #pilatesanywhere #lovepilates #pilatessempre #metodopilates #vempropilatesday #pilatesaqui #pilatesnatalrn
🛟 SAVE! In under 10 minutes, you can fit Pilates into your life! 12~15 reps per side Done ✅ There are a couple hundred classes that are all doable from home on our Video on Demand. Easy to fit into your life and your routine. Link in bio! 💫 Recording a new FREE class that I will put on my YouTube channel this week! Go vote in my stories for what you want! Happy Monday friends! Andy ☀️ #pilatesfusiontraining #pilates #matpilates #onlinepilatesclasses #pilatesonline #pilatesfromhome #pilatesanytime #pilatesanywhere #pilatesforlife #pilatesforeverybody #stottpilatesinstructor #pilatesteacher #pilateslovers #10minuteworkout #10minutepilates #dopilates
It’s Monday which means it time to make sh!t happen! Here is your weekly lineup…. Now let’s make some magic! Matwork Monday Studio IVl X DPTV Wednesday Bonus Jumping with Kennedy Join Kennedy for a high energy, and unique jump board class designed to elevate both your mood and caloric burn! Instructor: Kennedy Rogers Dynamic Reformer Friday The Glute Camp Get ready to try Tiffany’s all time favorite booty boosting, sweat dripping reformer class. Instructor: Tiffany Burke Power Instructor Korin A strength reformer class using a combination of weights for ultimate that power. #pilatesonline #pilatesondemand #pilatesanywhere
Everything Online Pilates @dpuk_pilates Are you ready to start your journey towards healthy and easily accessible movement from a physiotherapist. Over 50+ videos ranging from basic stability to dance specifics to help you to reach your goals. I made online Pilates so that you can have a years worth of videos for the price of one initial consultation with me in clinic because I believe that healthcare should be available to all. I also offer discounts and can subsidise for those who really need it. DM me to start your journey FAQs What’s on there? Mostly Pilates fundamentals, core stability, core strength, hip stability, hip strength but also mobility, stretching and mindfulness movement for those off days. I’m also still currently taking requests for more classes! How much is it? £0 via the link in my bio to try free £7 for 1 time 3 day trial of the full platform £13 per month £135 per year (save £20) How does it work? Visit the website dancephysiouk.com and choose your sign up option. From there you’ll get full access to the library. Browse and choose your classes based on your goals and times, mix classes together for a longer workout. Cancel anytime! Do I have to be a dancer? Absolutely not, 30% of our members are not dancers. I believe that dancers need the basic stability and control too so there are plenty of videos going over Pilates fundamentals and technique. Pilates for everyone! Can I pause my subscription? I currently can’t pause a subscription but there is no cancellation fee and no sign up free so it is possible to cancel anytime and join back when you’re ready. Can I use online Pilates as my rehab? I am currently using online Pilates as a tool for my patients that I work with either online or in person however if you are injured please seek medical advice. I am happy to do a 1-1 prior to you joining for a screening and basic Pilates technique either online or in person. DM me to book. *DANCER10 for 10% off subscriptions #dancephysio #balletphysio #dance #ballet #dancepilates #pilatesfordancers #clinicalpilates #onlinepilates #physiopilates #pilatesanytime #pilatesanywhere #pilatessubscription #mindfulmovement
Client review 🥰✨🫶🏼 I really love teaching pilates and helping you become your strongest self for day to day life through pilates and I hope that I can pass that on during my classes to you! If you have any questions about mat or reformer pilates, please send me a DM ☺️ #matpilates #pilatesclass #pilatesmat #floorpilates #sheppartonpilates #pilatesshepparton #pilateshomeworkout #pilatesonline #pilatesanywhere #pilatesstrong #pilatesworkout #matworkout #homepilates #pilatesinspiration #reformerworkout #reformerpilates #pilateslovers #bootyburner #pilatesburn #melbournepilates
Improve your HIP MOBILITY 🔥 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat - Front to side lunge rotation - Low side to side lunge - Hip flexors stretch in lunge position + hamstring stretch - 90/90 position, knees side to side - 90/90 position, forward lean + rotate towards back leg 🎥 This amazing workout was made by: @ninastrojnik #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #pilatesvideos #pilatesathome #pilatessplits #pilatesanytime #pilatesanywhere #frogpose
RESPIRA, INSPIRA E VEM PRO PILATES!! 🤝🏻😝🔝 . . . . #pilates #pilatesbarrel #pilateslovers #pilatesreformer #pilatesinstructor #pilateslife #pilatesbrasil #pilatesbody #pilatesstudio #pilatesmat #pilatesmatwork #pilatesmove #pilatesmotivation #pilatesnaveia #pilateslove #pilateslover #pilateslifestyle #pilatesoriginal #pilatespower #pilatescadillac #pilateschair #pilatescomamor #pilateschallenge #pilatescore #pilatesaereo #pilatesanytime #pilatesanywhere #pilatesalongamento #pilatesaddict #pilatesday
Coming soon: The WRKT Method™ ON-DEMAND! Strengthen your body and center your mind with our soon to be on demand Pilates inspired workouts! 🌟 #PilatesAnywhere #FitnessOnDemand #thewrktmethod
📌 SAVE this for later & follow for more! 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat If you want challenge your: ✅ Core ✅ Shoulders ✅ Legs & Hips ✅ Stability ✅ Balance ✅ Flexibility ✅ Control This is your exercise! So if you do this everyday will your life change? Maybe 🤔 but that defeats the purpose of Pilates. Pilates so amazing because each class is packed with a variety of exercises that have different goals… … carefully curated by your instructor to create balance in your body 🎥 This amazing workout was made by: @hbpilates #pilates #matpilates #pilatesmat #pilatesonline #pilatesworkout #classicalpilates #corestrength #coreworkout #pilatesvideos #workoutforwomen #womenworkout #pilateswithweights #pilatesbody #StrongerWithPilates #PilatesJourney #PilatesLife #FlexibilityGoals #CoreStrength #MindBodyBalance #pilatesanytime #pilatesanywhere #PilatesCommunity #PilatesLove #PilatesInspiration #PilatesWorkout #PilatesMotivation #pilatestransformation
With 2 weeks to go until we leave this very special part of the world, it’s time to take a big dump (photo dump that is). 16 months of a lot of ups, a few downs, and memories that will last with us as a family for a lifetime. We Love you Margies, we will be together again one day 🥲. *Apologies in advance for the Margaret River spam. #margaretriver #vanlife #homeonwheels #southwestaustralia #winerylife #vineyardviews #fishingfun #roadtripaustralia #workingholidayaustralia #pilatesanywhere #homeiswhereyouparkit #eaglebay
What are benefits of live virtual Pilates classes? • CONVENIENT - You can do classes anywhere, whether you're on holiday or away for business • LIVE - The instructor can see you and give adjustments as required. You can also ask questions • TIME SAVER - No travel time • SOCIAL - You can still interact with others • AFFORDABLE - Classes are cheaper than those in a studio Book online now at coremoves.com.au. Link in bio