Week 17, day 1 of the 52 weeks strength training program done Working out time 86 minutes total. While I was in the gym yes I heard people talking crap, get in the squared circle or shut your mouth. Full weighted body workout done 4 minute abs workout done FYI 76 kickboxing bouts, 76 wins by coma, just saying. No one scares me so maybe spend less time talking and more time training. Ok @puregymblyth tomorrow afternoon see if this gym is as good as it should be. #razorwrayfitness #razorempire #lancasterwrayfitness #houseoflancaster #kickboxer #karate sniper #royalmarines #marinecorpe #royalblood #royalheritage #puregym #puregymstjames #strengthtraining #absworkout #billionairebusinessowner
“The most unhinged strip tease I’ve ever seen” - some audience member 😂🐷 Checkout the next edition of Temptation at House of Lancaster next weekend on Sunday May 19th! @freakinawesomegaystuff 📸 @mitchelraphael
Week 16, day 4 of the 52 weeks strength training program will be done after the @nufc game. Full weighted body workout 4 minute abs workout Another morning and another morning without any issues in my left leg so iam happy, also today and tomorrow will be @puregymlongbenton , then it will be June 4th the next time I step foot in that gym. From next week I will be at @puregymstjames and on Tuesday at PureGym Blyth. For those that don't know PureGym is finally closing PureGym st.james, but PureGym Eldon gardens is having the refurbishment it should of had 6 years ago but for whatever reason it wasn't done. So hopefully this time it is done to the same standard as the other gyms in the north east . Anyway fuelling for this afternoon/evenings session. Enjoying the sun and hopefully a 2-1 @nufc win and then we win on Wednesday and spurs lose their matches then more European football. #razorempire #nufcrwf #razorwrayfitness #lancasterwrayfitness #houseoflancaster #wrayvillage #royalblood #royalheritage #royaldavidheritage #royalmarine #royalmarinescommando #marinecorpe #songwriter #producer #dj #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #coding #revenue #businessfocused #billionairemindset #billionairebusinessowner
✧ On this day in 1403, Katherine Swynford died. Born Katherine de Roet around the year 1350, Katherine was the third wife of John of Gaunt, Duke of Lancaster. Originally married to Hugh Swynford, a knight from Lincolnshire, Katherine was widowed at the age of 21 and became governess to John of Gaunt’s daughters Philippa (who later became Queen of Portugal) and Elizabeth, by his first wife, Blanche of Lancaster. After the death of Blanche, while John was married to his second wife, Constance of Castile, he and Katherine began an affair, which produced four children. The children were later legitimised by the Pope at the time of their parents’ marriage. Their youngest daughter, Joan Beaufort, married Ralph Neville, 1st Earl of Westmorland. Joan’s youngest daughter, Cecily, married Richard, Duke of York, and was the mother of two kings - Edward IV and Richard III. Katherine and John’s eldest son, John Beaufort 1st Earl of Somerset, was the grandfather of Lady Margaret Beaufort, mother of Henry VII. After the death of John of Gaunt’s second wife, he and Katherine were married in January 1396 at Lincoln Cathedral. They were married for 3 years before his death in 1399. Katherine survived him as Dowager Duchess of Lancaster for 4 years before her own death on May 10, 1403. She is buried in Lincoln Cathedral alongside her daughter Joan. 📷: AI created by me ・・・・・・・・・・・・・・・・・・ tags: #history #medieval #perioddrama #historicalfiction #royalty #nobility #monarchy #middleages #periodfilm #periodpiece #historicaldrama #perioddramaedit #rennaisance #womeninhistory #monarchicalgrp #medievalqueen #ancienthistory #katherineswynford #katheryneswynford #catherineswynford #houseoflancaster #aihistory #onthisdayinhistory
Week 16, day 3 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done 2 hours and 25 minutes of work hours left. Walking back in the sun. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarinescommando #royalheritage #sniper #songwriter #producer #puregymlongbenton #billionairemindset #billionairebusinessowner #kickboxer #karate #strengthtraining #absworkout #nufcrwf
Week 16, day 3 of the 52 weeks strength training program tonight, because after eating alot of food as a pre training meal I went into what is called a food coma which means I had eaten more than would of normally but it was chicken, sausages, pasta sauce, spaghetti and of course pasta , so I took the night off training. On the plus side my ankle etc weren't hurting this morning so feeling better today. I will be in the gym around 6pm which at @puregymlongbenton is peak time. Plus my weather app says it's 21°c and it's not even 10am. All client check ins are done and iam very happy with all the progress, all 10 websites got done this morning, so razor empires made it's target of website revenue by 9am Friday of £500,000 , so iam happy with that. Wages paid this morning as well mine being £75k total wage a week. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royalmarine #royalmarinescommando #sniper #marinecorpe #kickboxer #karate #business #coding #revenue #puregym #puregymlongbenton #billionairemindset #billionairebusinessowner #razorwray #songwriter #producer #strengthtraining #absworkout
So what is my food schedule. As I did in 2018 when I was 15st 4lbs and 2% body fat, iam eating every two hours , 80% protein, 15% carbs and 5% natural fats. Iam currently at 52.1kgs muscle mass (8st 2lbs), 18% body fat and 12kgs of body fat mass. 10 weeks left of the cutting stage of the 52 weeks strength training program. Then we go to a minimum of 9 meals a day which will increase the protein intake to 90% , 5% carbs and 5% natural fats for 26 weeks aiming to finish around 15st or higher in #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #wray #royalblood #royalheritage #strength #absworkout
✧ Edmund Beaufort, the 4th Duke of Somerset, was a military commander during the Wars of the Roses, in which he supported the Lancastrian king Henry VI. He died on this day in 1471 by means of execution in Tewkesbury marketplace following his army’s defeat at the Battle of Tewkesbury. He was buried at Tewkesbury Abbey. At the Battle of Tewkesbury on 4th May 1471, Edmund headed Margaret of Anjou’s Lancastrian troops, but his army was defeated by Edward IV’s troops. Edmund after took sanctuary in Tewkesbury Abbey. Edward IV then broke into the abbey and captured him after which he was summarily executed. Edmund’s brother, John was killed in the battle, and as both John and Edmund were childless, their deaths ended the Beaufort male line. Later following Henry VI’s murder on 21st May, Edmund’s cousin, Margaret Beaufort, and her son, Henry Tudor, became the main representatives of the House of Lancaster. — fc: @lovecxdess ・・・・・・・・・・・・・・・・・・ tags: #houseofbeaufort #beaufort #lancaster #houseoflancaster #warsoftheroses #history #medieval #perioddrama #royalty #nobility #monarchy #middleages #historicaldrama #perioddramaedit #rennaisance #womeninhistory #monarchicalgrp #plantagenets
Week 16 of the 52 weeks strength training program. With some extra glutes exercises added to the full weighted body workout 4 minute abs workout 2 hours and 45 minutes to go of the working day. Making just under 15k a day as the C.E.O of razor empire. #razorempire #billionairemindset #houseoflancaster #razorwrayfitness #lancasterwrayfitness #royalblood #royalheritage #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #billionairesongwriter #producer #billionairebusinessowner #puregym #nufcrwf #puregymlongbenton #strengthtraining #absworkout
Week 15 training session is cancelled for tonight due to swollen left ankle caused by over walking so, resting tonight and tomorrow I will finish this week's training sessions and do some yoga stretches. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royaldavidheritage #royalmarine #royalmarinescommando #marinecorps #puregym #puregymlongbenton #sniper #kickboxer #karate #billionairemindset #billionairebusinessowner #strengthtraining #absworkout
Week 15, day 4 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #puregym #strengthtraining #absworkout #puregymlongbenton
Week 15 ,day 4 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Working hours done. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royalmarine #royaldavidheritage #royalmarinecommando #marinecorpe #sniper #kickboxer #karate #strengthtraining #absworkout #nufcrwf #puregym #puregymlongbenton #billionairemindset #billionairebusinessowner
Outside getting my steps in enjoying the weather before it rains. Looks like a full morning of training ahead for @nufc , ready for Saturdays big match against Burnley. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #nufcrwf #puregym #puregymlongbenton
Week 15, day 2 of the 52 weeks strength training program done. Full weighted body workout done 4 minute abs workout done Working hours done. Happy with the strength during the session. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalmarinescommando #royalheritage #royalblood #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairemindset #billionairebusinessowner #nufcrwf
Week 15, day 2 of the 52 weeks strength training program. Full weighted body workout 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalmarinescommando #royalblood #royalmarine #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #royalheritage #royaldavidheritage #billionairemindset #billionairebusinessowner
Don't mind me, just enjoying the sun while the new head PT and team finishes off work stuff ( or the A.i version of me does mostly). Huskies, sun, diet coke and ice cream can't complain, joys of being the c.e.o I guess. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #sun #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton @puregymlongbenton how is your day going. #newcastleunited #billionairemindset #lifeworkbalance
Week 15, day 1 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done. Working hours done. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royaldavidheritage #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #billionairemindset #billionairebusinessowner #puregym #puregymlongbenton #strengthtraining #absworkout
Week 15 , day 1 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Full weighted body workout is pinned to the feed. Starting the week at 52.1kgs of muscle and overall strength is steadily increasing. Business is going good and iam happy with the fitness results for all the company's clients. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #rotalheritage #royaldavidheritage #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner #billionairemindset
Sunday evening conditioning yoga stretches and agility training . Same as Saturday's session 10 minutes cardio, conditioning, yoga stretches and goalkeeper agility training. Leg press, hold and press up to at least 347kgs . #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalmarine #royalblood #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #strengthandconditioning #yoga #royalheritage #royaldavidheritage #billionairemindset #billionairebusinessowner #puregym #puregymlongbenton
Saturday night cardio, conditioning, yoga and agility training session. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royaldavidheritage #royalmarine #royalmarinecommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthandconditioning #yoga #billionairemindset #billionairebusinessowner
Week 14, day 5 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done Muscle weight 52.1kgs , 2.1kgs weight gain, 18.8% body fat, 12kgs of body fat mass. So when it is low temperatures outside I wear full winter clothes because iam freezing with so little body fat mass to keep me warm. Overall happy with strength 100kgs squat off the rack, 100kgs deadlift yesterday, 73kgs on both hip abduction and adduction machines, 93kgs on seated leg curl, chest overall is getting stronger. Back is getting stronger. 14 weeks in , 38 weeks to go. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royaldavidheritage #royalheritage #royalmarinescommando #marinecorpe
Week 14, day 5 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Full week of work done now it's time to train. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royaldavidheritage #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #billionairemindset #strengthtraining #absworkout
Week 14, day 4 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done #razorempire #razorwrayfitness #lancasterwrayfitness #hrhlancaster #houseoflancaster #royaldavidheritage #royalheritage #royalblood #royalmarine #royalmarinecommando #marinecorps #sniper #kickboxer #karate #billionairemindset #billionairebusinessowner #puregym #puregymlongbenton #strengthtraining #absworkout
Week 14, day 4 of the 52 weeks strength training program Full weighted body workout started at 18.18 and finished at 19.24 . Just the 4 minute abs workout to do. No , also got to the gym at 17.55 and wasn't on the gym floor or studio while the 18.00 post shows me posing in the studio that was a scheduled post created at 14.35 . Something to use for business accounts. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinecommando #royaldavidheritage #royalheritage #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner #billionairemindset
Week 14, day 4 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Overall strength is steadily increasing in the right areas. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalmarine #royalmarinescommando #marinecorps #royalheritage #royaldavidheritage #royalblood #sniper #kickboxer #karate #strengthtraining #absworkout #puregym #puregymlongbenton #billionairemindset #billionairebusinessowner
Week 14, day 3 of the 52 weeks strength training program done. Full weighted body workout done 4 minute abs workout done. Now listening to the nufc match while doing work emails. In relative peace. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalmarinescommando #royalheritage #royalblood #royalmarine #marinecorps #sniper #kickboxer #karate #strengthtraining #puregym #puregymlongbenton #absworkout #billionairemindset #billionairebusinessowner
Did you know?... Our School logo has the following: 💠River Severn 💠River Avon Reference to both rivers meeting at Tewkesbury. 💠Red Rose of House of Lancaster 💠White Rose of House of York Reference to the decisive battle between the two Houses (Wars of the Roses) in Tewkesbury on 4th May 1471. Drawing on Our History, Educating Our Future.... #TewkesburyCofEPrimary #Tewkesbury #TewkPri #TewkesburyPrimarySchool #BattleofTewkesbury #WarsoftheRoses #RiverSevern #RiverAvon #RedRose #WhiteRose #Roses #History #PrimarySchool #SchoolLogo #School #HouseofYork #HouseofLancaster #Gloucestershire #Cotswolds #DrawingonOurHistoryEducatingOurFuture #instagood #instaSchool #TewkInsta
Week 14, day 3 of the 52 weeks strength training program tonight. Full weighted body workout 4 minute abs workout Full weighted body workout pinned to the feed. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalmarinescommando #royalheritage #royalblood #marinecorps #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairemindset #billionairebusinessowner
Three hours later . Week 14 , day 2 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done Working hours done until 2.30am Wednesday morning. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalheritage #royalblood #royalmarinescommando #sniper #marinecorps #royalmarine #kickboxer #karate #strengthtraining #absworkout #puregym #puregymlongbenton #billionairebusinessowner #billionairemindset
Week 14, day 2 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Full program is pinned to the feed. #razorempire #razorwrayfitness #puregym #puregymlongbenton #strengthtraining #absworkout #royaldavidheritage #royalmarinescommando #royalheritage #royalmarine #marinecorps #houseoflancaster #lancasterwrayfitness #sniper #kickboxer #karate #billionairebusinessowner #billionairemindset
𝑻𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒊𝒕 𝒊𝒔... Karma ? Or just classic Henry ? dedicated to my baby @georgeboleynsgirl 🤍🫠 tags- #anneboleynthetudors #anneboleyn #henryviii #henryviiiandanneboleyn #tudordynasty #thetudorrose #thetudors #tudors #reform #katherineofaragon #catherineofaragon #maryi #maryiofengland #elizabethtudor #elizabethiofengland #sixwivesofhenryvii #janesociety #janeseymouredit #janeseymour #catherineparr #katherynhoward #houseofyork #houseoflancaster #thewhiteprincess #thewhiteroseofyork #thewhitequeen #jonathanrhysmeyers #nataliedormer
Week 14 , day 2 of the 52 weeks strength training program tonight. Full weighted body workout 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #royaldavidheritage #royalheritage #marinecorps #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #jesmond #absworkout #billionairebusinessowner #billionairemindset
#onthisday 23 April 1445 King Henry VI married Margaret of Anjou. Cardinal Beaufort & the Earl of Suffolk persuaded the king that the best way of pursuing peace with France was through a marriage with Margaret of Anjou, the niece of King Charles VII. Henry agreed, especially when he heard reports of Margaret's stunning beauty, & sent Suffolk to negotiate with Charles, who agreed to the marriage on condition that he would not have to provide the customary dowry & instead would receive the lands of Maine & Anjou from the English. These conditions were agreed to in the Treaty of Tours, but the cession of Maine & Anjou was kept secret from parliament, as it was known that this would be hugely unpopular with the English populace. The marriage took place at Titchfield Abbey, Hampshire on 23 April 1445, one month after Margaret's 15th birthday, Henry was 24. They had one son, Edward of Westminster (b.13 October 1453 – 4 1471), also known as Edward of Lancaster. He married Anne Neville (later Queen of England as the wife of Richard III). He was killed at the Battle of Tewkesbury, during the War of the Roses, 4 May 1471, making him the only heir apparent to the English throne ever to die in battle. _____ #OnThisDayInHistory #ThisDayInHistory #RoyalWedding #KingofEngland #KingHenryVI #HenryVI #MargaretofAnjou #QueenMargaret #TitchfieldAbbey #History #EnglishMonarchy #BritishMonarchy #HouseofLancaster #kingandqueen #medievalwedding #Wedding #HouseofPlantagenet #d23apr #Otd #MedievalHistory #medieval #Medievalperiod #medievaltimes #medievalage #historyinpictures #Englishroyalty #EnglishHistory
Week 14, day 1 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done 65 minutes until Tuesdays 17.5 hours shift starts. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalmarinescommando #royalmarine #royalheritage #royalblood #marinecorpe #puregym #puregymlongbenton #strengthtraining #absworkout #sniper #kickboxer #karate #billionairebusinessowner #billionairemindset
Week 14 , day 1 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout All work related tasks done now it's time to train #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalheritage #royalblood #royalmarine #royalmarinescommando #sniper #marinecorpe #royaldavidheritage #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout
#OTD 21st April 1509 At approximately 11pm, King Henry VII died at his favourite palace of Richmond. On his ascension to the throne in 1485, he worked hard to make the war-ravaged country into a peaceful one. The first Tudor monarch was succeeded by his only surviving son, Henry, who became King Henry VIII. Picture Portrait of King Henry VII by an unknown artist, on display at The National Portrait Gallery, London. Photo © The Tudor Age #KingHenryVII #HenryVII #HenryTudor #HouseofTudor #HouseofLancaster #RedRose #Lancaster #WarsoftheRoses #TudorDynasty #Tudors #History
Saturday evening rest day/recovery session. Cardio (yes even more) , conditioning, yoga stretches and agility training session. 30 minutes slow pace bike. Back and legs conditioning session Yoga stretches and goalkeeper agility training #razorempire #razorwrayfitness #royaldavidheritage #royalmarinescommando #royalheritage #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #marinecorps #sniper #kickboxer #karate #yoga #agilitytraining #puregym #puregymlongbenton #billionairemindset #lunghealthmatters #strengthandconditioning
Achieved level 9 on the 10th of April. Achieved level 10 on the 20th of April. So happy days plus 20,000 steps done this morning/early afternoon.so all in all a good day and recovery in the form of walking. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalmarines #royalblood #royalheritage #royaldavidheritage #royalmarinescommando #marinecorps #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairemindset #gettingthestepsdone
Week 13, day 5 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done. Last few hours of work for this week then done for the week. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royaldavidheritage #royalmarinescommando #royalheritage #royalblood #royalmarine #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner #billionairemindset
Week 13 day 5 of the 52 week strength training program Full weighted body workout 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royaldavidheritage #royalmarine #royalmarinescommando #marinecorpe #puregym #puregymlongbenton #sniper #kickboxer #karate #strengthtraining #absworkout #billionairebusinessowner
Week 13, day 5 of the 52 weeks strength training program tonight. Full weighted body workout 4 minute abs workout Happy with all client check ins done by Scott and the rest of the @razorwrayfitness.limited personal trainers and Lancasterwrayfitness American fitness. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #royalheritage #royaldavidheritage #sniper #marinecorpe #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner
Week 13, day 4 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout
Week 13, day 4 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Just under 6 hours of the working day left. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #sniper #kickboxer #karate #puregym #puregymlongbenton #marinecorpe #strengthtraining #absworkout #billionairebusinessowner
WIP #thewarsoftheroses #15century #medievalengland #medievalcostume #medievalfashion #middleages #historicalfiction #historyillustration #sketch #wip #illustration #digitalillustration #edwardiv #elizabethwoodville #elizabethofyork #cecilyneville #richardofyork #anneneville #countessofstafford #henryvi #humphreydukeofgloucester #johndukeofbedford #houseofyork #houseoflancaster #thenevilles #thewhitequeen #thewhiteprincess #thespanishprincess #2dart #bookillustration
Week 13, day 3 of the 52 weeks strength training program done Full weighted body workout done 4 minute abs workout done. Leg extensions done 113kgs for the first time in a while. Seated leg curl 93kgs heaviest on hamstring isolation exercise. Triceps pushdown hitting 73kgs and half a rep on 79kgs happy days with those getting stronger weekly on those. 41kgs on bicep curls failed on 45kgs tonight. Hip abduction and adduction machines 73kgs for the first time on this program. Overall weight was moving better tonight so happy days. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalheritage #royalmarines #royalmarinecommandos #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout
Week 13, day 2 of the 52 weeks strength training program done Full weighted body workout done including Squats at 50kgs and falling forward on the second rep( the program says start at 30kgs for a reason lol ) Hips are both equally as strong as each other. Quads and hamstrings are getting equally as strong as each other. Deadlifts tonight 70kgs, 90kgs and failed 110kgs second night in a row (deadlifts were meant to be tomorrow in a change to the program but oh well.) Deadlifts Monday, Wednesday and Friday (apart from tonight just because I wanted to) Squats Tuesday and Thursday 4 minute abs workout done. #razorempire #razorwrayfitness #lancasterwrayfitness #puregym #puregymlongbenton #strengthtraining #absworkout #royalmarine #royalheritage royalmarinecommando #marinecorpe #houseoflancaster #royalblood #royaldavidheritage #sniper #kickboxer #karate #billionairebusinessowner #billionairemindset
Week 13 , day 2 of the 52 weeks strength training program Also across @puregym today are free access to the gyms under 8pm so if you want to still have a look around for free pop down to your local @puregym Full weighted body workout 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #marinecorpe #royalmarinescommando #hrhlancaster #puregym #sniper #kickboxer #karate #blackbelt #puregymlongbenton #strengthtraining #absworkout #songwriter #billionairebusinessowner #billionairemindset
Week 13 day 1 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Started with leg extensions hitting 100kgs Seated leg curl 86kgs 50kgs arm curl. So far feeling stronger than ever. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #marinecorpe #royalmarinecomando #puregym #puregymlongbenton #sniper #songwriter #kickboxer #karate #blackbelt #businesslogic #billionairemindset #strengthtraining #absworkout
1st of January 1989 my family created razoredgerecordings, the same day I wrote my first song , I already could read, write and count, at the age of 4 , over then next 36 years I have written over 15,000 songs under many allias. With full songwriting rights and royalties going into my pension plan which I took control of on the 10th of February 2005 at the age of 21, meaning that the £200,000,000 per year came to me and not into my family's control at all. Which on the 5th of April 2024 I took the decision to include it into the accounts of razorempires accounts , meaning 7,250,000,000 that has been made over the years, since the creation of the recording company that is now a brand under the control of razor empire. Total before tax 9,950,000,000. Hard work pays off , but knowing how to protect yourself in terms of your rights and royalties in terms of what art you create that includes music. Also published in 20,000 voices as part of the pedestrians, which we did 18 gigs in 18 months while I was still at college learning to be a sound and lighting tech, plus building my own sound desk and table (to house speakers) . As well as doing community DJ work with my friends from theatre east with webfm , a community DJ program done by Newcastle city council community organizations for young people (2002-2003) #razorempire #razorwrayfitness #lancasterwrayfitness #songwriter #publishedartist #communitydj #houseoflancaster
Before putting the standalone training plans on a A.i controlled system it was taking up time which in business terms is money. After I did it went from a task that needed human interaction to a task that only needs 2% human interaction, 98% done by my own self in A.I form , £9 per training plans and £9 meal plans, payment taken securely and encrypted as normal, bringing in £90,000 a month per meal plan and £90,000 a month per training plan from 2% human interaction and 98% A.I. £1,080,000 a year from 2% work. Work smarter than your competition that still does the work that you can get a A.I to do for you, learn to code and the possibilities are endless. #razorempire #razorwrayfitness #lancasterwrayfitness #puregym #businesslogic #houseoflancaster #royalblood #royalmarine #marinecorpe #A.I #codingisearning #billionairemindset
#OnThisDay 15 April 1367 King Henry IV was born 👑 Henry was born at Bolingbroke Castle in Lincolnshire. His father, John of Gaunt, was the fourth son of Edward III & the third son to survive to adulthood, & enjoyed a position of considerable influence during much of the reign of Henry's cousin Richard II, whom Henry eventually deposed. Henry IV spent much of the early part of his reign fighting to keep control of his lands. Exiled for life by Richard II in 1397, Henry's successful usurpation did not lead to general recognition of his claim (he remained unrecognised as King by the king of France, Charles VI). An outbreak of the plague hit England in 1400 & was accompanied by a revolt in Wales led by Owen Glendower. In 1403, Henry's supporters, the Percys of Northumberland, turned against him & conspired with Glendower - the Percys were defeated by Henry at the Battle of Shrewsbury (21 July 1403). The younger Percy, Harry 'Hotspur,' was killed: his father fled to Scotland, & then Wales. This victory was followed by the execution of other rebels at York. The Earl of Northumberland rebelled again in 1407, but was defeated & killed at the battle of Bramham Moor in 1408. The Prince of Wales (later Henry V) had notable successes against Glendower's castles, & by 1409 Glendower had retreated to the Welsh mountains. Henry was dogged by illness from 1405 onwards; his son played a greater role in government (even opposing the King at times). In 1413 Henry died, exhausted, in the Jerusalem Chamber at Westminster Abbey & was succeeded by his son, Henry V. Henry was the first English ruler whose mother tongue was English rather than French, since the Norman Conquest, over three hundred years before _____
On Easter Sunday 14th April 1471 Richard Neville the 16th Earl of Warwick was killed at the Battle of Barnet. Known as the Kingmaker during the ‘Wars of the Roses’ between York and Lancaster he used the very apt motto ‘Only One’. Edward IV on the 6th with his brothers Richard Duke of Gloucester and George Duke of Clarence went to Coventry to meet with the Earl of Warwick. Edward was prepared to parley with his cousin if he promised not to oppose him or his wife Elizabeth again. Edward gave the Kingmaker two options, a pardon for life or Battle. Warwick failed to negotiate in any way. Yorkist Edwards olive branch had been refused so he left for the Tower of London to reclaim the throne from Lancaster King Henry VI. Meanwhile Warwick prepared for the forthcoming battle, hoping to win it back for the Lancastrian King……Early morning swirling mist helped win the battle of Barnet for Edward as it shrouded soldiers in a clock of invisibility. It was impossible to tell one side from the other and confused by Edwards ‘Sun in Splendour’ fog engulfed banner and the Lancastrian one with the ‘Enrayed Star’ Lancastrians were erroneously killed by their own commander Warwicks brother Lord John Montagu. Killed by their own men in a cruel twist of fate sent by Mother Nature. The Kingmaker died trying to get away in a area called ‘Dead Man’s Bottom. Edward knowing, he had won the battle, wanted to spare the life of the Earl of Warwick💔 and took no joy in hearing he’d been killed. The charismatic Captain of Calais, who at one time, had two Kings on the throne. The great story of the Kingmaker had drawn to a bitter close!. No man is remembered quite as much as the charismatic ace of spades, who, for all his might, at the end of the day was little more than a go-between; as King Louis XI of France and Edward IV of England 🏴 locked horns in their battle for supremacy. #battleofbarnet #barnet #kingmaker #earlofwarwick #warsoftheroses #threesonsofyork #medievalhistory #warsoftherosesbattles #history #englishhistory #houseofyork #houseoflancaster #richardⅲ #plantagenetdynasty #plantagenets #plantagenetkings
Inclined leg press. Glutes up to 247kgs Press and hold 347kgs for someone who only weighs 50kgs prove that even in the cutting stage my legs are strong. Yoga stretches and agility training done. Also I've made my Super 6 predictions for the week. Luton 0-2 Brentford, Man City 3-0 Chelsea, Wolves 1-3 Arsenal, Everton 2-0 Nottm Forest, Coventry 3-0 Man Utd, Fulham 2-0 Liverpool. Enter yours now for the chance to win thousands for FREE! https://super6.skysports.com. just for fun. @mancity to win @arsenal to return to winning ways and @manchesterunited to field a weaker side and lose to @coventrycityfcofficial . I predict @nufc will beat @cpfc 2-0 on the 24th of April. Anyway week 13 starts tomorrow of this 52 weeks strength training program. #razorempire #razorwrayfitness #nufcrwf like it was being used during the takeover so I thought I would bring the hashtag back #lancasterwrayfitness #houseoflancaster #hrhlancaster #royalheritage #royaldavidheritage #royalblood #royalmarine #royalmarinecommando #marinecorpe #sniper #kickboxer #karate #blackbelt #puregym #puregymlongbenton #billionairebusinessowner
Rest day/ recovery session. 30 minutes cardio slow pace 17.6 . Hamstrings for reps , calf press single leg (each side) front grip lat pulldowns, dual handle lat pulldown, seated back press. Now have inclined leg press for glutes with press and holds thrown in just for fun in this conditioning side of the session. Yoga stretches and agility training to follow. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #hrhlancaster #royalblood #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #strengthandconditioning #absworkout #yoga #goalkeeperagility
Week 12, day 5 of the 52 weeks strength training program done. Full weighted body workout done including 4 minute abs workout done. Rest day tomorrow. #razorempire #razorwrayfitness #royalmarinescommando #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout
Week 12, day 5 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Great win for @nufc today now need to get three more wins to make the end of the season interesting. #nufcrwf #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #sniper #marinecorpe #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #qualifiedchef #qualifiedpt #strengthtraining #absworkout
Week 12, day 4 of the 52 weeks strength training program done. Full weighted body workout done 4 minute abs workout done. Deadlifts tonight 70kgs felt light, 100kgs off the floor but not fully up so dropped it to 90kgs these went up fully. Feeling better today about deadlifts at the three month mark, body weight 50kgs (7st 8lbs) . #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner
Week 12, day 4 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Listening to @bbctotalsport . #razorwrayfitness #razorempire #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #sniper #kickboxer #karate #marinecorpe #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner
Week 12, day 3 full weighted body workout done including 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #sniper #marinecorpe #kickboxer #karate #puregym #puregymlongbenton #nufcrwf #billionairebusinessowner #billionairemindset #strengthtraining #absworkout
Week 12, day 3 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarine #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner
you got this! <33 #DDCSHSPFC #PeerFacilitatorsClub #DontStressAndEaseTheStress #PEERfectExamsCutie #YouGotThis #PasadongExamCutie #HouseOfLancaster
Week 12, day 2 of the 52 weeks strength training program done. Full weighted body workout including 70kgs deadlift and 90kgs deadlift. 147kgs inclined leg press then 197kgs . 4 minute abs workout done. Just over a hour and half of the working day to do. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalmarinescommando #royalmarines #royalblood #marinecorpe #myprotein #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner #sniper #kickboxer #karate
Week 12, day 2 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout 3rd full day of just being the c.e.o Deadlifts tonight and inclined leg press no squats tonight. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #blackbelt #puregym #myprotein #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner (7,800,000,000 on the 5th of April 2024 including for the first time fully the money from razoredgerecordings)
Week 12, day 1 of the 52 weeks strength training program done. Full weighted body workout done 4 minute abs workout done. 1 hour of the 17.5 hour shift to go. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #marinecorps #puregym #puregymlongbenton #sniper #kickboxer #karate #billionairebusinessowner #strengthtraining #absworkout
Week 12, day 1 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout All regulation targets hit so fully licensed again. Second day of not being head PT but just c.e.o . #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #marinecorpe #sniper #kickboxer #karate #qualifiedpt #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout
#onthisdayinhistory 9th April, 1483, the ill-fated Edward V succeeds his father Edward IV as King. Edward V was only twelve when his father died, making his reign a minority. Minority reigns had not gone smoothly in the past, usually leaving room for overreaching nobles to take control. This reign was no different. The fact it was set in the Wars of the Roses only made a minority more dangerous. Edward IV had named his brother, Richard, Duke of Gloucester, his son’s regent. Within months Richard’s main rival for the regency, Earl Rivers, was dead and Edward and his little brother were shut up in the Tower of London. Edward’s mother, Elizabeth Woodville, and his sisters were in sanctuary hiding from Richard. Edward would soon be declared illegitimate and he and his brother would gradually disappear, with his uncle Richard crowning himself Richard III. There have been many theories as to what happened to the ‘Princes in the Tower’, but until concrete evidence is found we cannot know the truth. Image 1: Edward V, by an unknown artist. C.1597-1618. Currently held by the National Portrait Gallery. Image 2: Edward IV, by an unknown artist. C.1597-1618. Currently held by the NPG. Image3: Richard III, by an unknown artist. Probably 16th century. Currently held by the NPG. #onthisday #warsoftheroses #royalhistory #royalfamily #richardiii #edwardiv #edwardv #elizabethwoodville #princesinthetower #toweroflondon #monarchy #britishroyalfamily #britishroyalhistory #9thapril #houseoflancaster #houseofyork #royalhistorynerd #historynerd #royal
#onthisday 9 April 1413 King Henry V coronation ⬛ Henry V was crowned on 9 April 1413 at Westminster Abbey, London. The ceremony was marked by a terrible snowstorm, but the common people were undecided as to whether it was a good or bad omen. 👑 Henry V (b.9 August 1386 – d.31 August 1422) was King of England from 1413 until his death at the age of 36 in 1422. He was the second English monarch who came from the House of Lancaster. ◼ After military experience fighting the Welsh during the revolt of Owain Glyn Dwr, and against the powerful aristocratic Percys of Northumberland at the Battle of Shrewsbury, Henry came into political conflict with his father (Henry IV), whose health was increasingly precarious from 1405 onward. ◼ After his father's death in 1413, Henry assumed control of the country and embarked on war with France in the ongoing Hundred Years' War (1337–1453) between the two nations. His military successes culminated in his famous victory at the Battle of Agincourt (1415) and saw him come close to conquering France. After months of negotiation with Charles VI of France, the Treaty of Troyes (1420) recognized Henry V as regent and heir-apparent to the French throne, and he was subsequently married to Charles's daughter, Catherine of Valois (1401–37). ◼ Following Henry V's sudden and unexpected death in France two years later, he was succeeded by his infant son, who reigned as Henry VI (1422–61, 1470–71) ◼ Henry was described as having been "very tall (6ft 3 in), slim, with dark hair cropped in a ring above the ears, and clean-shaven". His complexion was ruddy, the face lean with a prominent and pointed nose. Depending on his mood, his eyes "flashed from the mildness of a dove's to the brilliance of a lion's". . #onthisdayinhistory #thisdayinhistory #d9apr #otd #KingHenryV #HenryV #HenryVofEngland #HouseofPlantagenet #plantagenet #History #EnglishMonarchy #BritishMonarchy #historyinpictures #medievalhistory #houseoflancaster #theking #KingofEngland #EnglishMonarchy #Englishroyalty #EnglishHistory #kingsandqueens #england #britishhistory #royalty #monarchy
Started reading this book, I picked up a couple of weeks back in the new Waterstones book shop in Bangor. The Hollow Crown by Dan Jones is about the War of the Roses, Houses of Lancaster, York and the Tudors, plus elements of the 100-year war between England and France. A real-life Game of Thrones for the English Crown. 3 Chapters in and very interesting #mybookcollection #book #medievalhistory #medievalhistorybook #danjones #danjoneshistorian #thehollowcrown #waroftheroses #gameofthrones #reading #readingtime #history #historybook #houseoflancaster #houseofyork #thetudors #100yearswar
Week 11 day 5 of the 52 weeks strength training program done. Full weighted body workout done 4 minute abs workout done All training sessions are done for this week. Having the full weekend off. See you @puregymlongbenton on Monday evening. #razorempire #razorwrayfitness #lancasterwrayfitness #puregym #puregymlongbenton #strengthtraining #absworkout #billionairebusinessowner #royalmarinescommando #royalmarines #royalblood #houseoflancaster #marinecorpe #sniper #kickboxer #karate
Week 11, day 5 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout #razorwrayfitness #razorempire #lancasterwrayfitness #houseoflancaster #royalblood #royalmarines #royalmarinescommando #sniper #kickboxer #karate #marinecorpe #puregym #puregymlongbenton #billionairebusinessowner
Henry Bolingbroke #henryiv enters London following the capture and abdication of Richard II. HenryIV becomes the first Lancastrian king of England 1399. #houseoflancaster #kingsandqueens #redrose #bolingbroke #medievalhistory #britishhistory #britishmonarchy #kingofengland #richardii #legocastle #legocastlemoc #afol #customlegominifigure #legophotography #medievallego #legomoc #legoknights #history #dukeoflancaster #henrybolingbroke #warsoftheroses #lego #london. Big thank you to @bricks_fan_uy for sharing this fantastic gatehouse on rebrickable 👍
Week 11, day 4 of the 52 weeks strength training program Full weighted body workout 4 minute abs workout Full workout is pinned to the feed. #razorempire #razorwrayfitness #lancasterwrayfitness #houseoflancaster #royalblood #royalmarinescommando #royalmarine #marinecorp #sniper #kickboxer #karate #puregym #puregymlongbenton #billionairebusinessowner #strengthtraining #absworkout