GWセールでプロテインとEAAを注文したら、マイプロさんから無料でいただきました！ワークアウトの前に飲むものらしい。これは嬉しすぎる😍 マイプロさん、ありがとうございます🙇♂️新規登録でプレゼントが貰えるコードはこちら！ OUTDOOR-R8 26日に注文して本日（30日）に配達完了🚚 相変わらず速い！ #myprotein #マイプロテイン #マイプロ #無料プレゼント
⛓️ @invictus.suplementosfit ⚡️ . . . #men #gym #gymlife #gymmotivation #protein #invictus #fit #fitnessmotivation #fitnessmodel #kevinlevrone #myprotein #perú #trujillo #fypシ #viral
⛰️🚶♂️ - #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #lakedistrict #bulk #gym #gymlife #gymmotivation #gymshark #myprotein #gymlifestyle #instagram
Yes!, Yes!!!, Yes!!!!!! 金〜日曜3連続早朝（深夜？）150km ride。 流石に4連続目の昨日は毎回23時位から走り始めという事もあり連日の寝不足とエネルギー不足で全く力が出ず100km4時間…合計130km。 やっぱり早朝は3連続が限界です（笑） 今日は雨だし休息日、という事でやる事あるので休出の出勤。 新しい財布を購入しました。 メンズモデルなんですが、ヴィンテージな手書き風ダミエ・ヘリテージがガルフカラーというのが凄くオシャレで可愛いですよね。 内側はチェレステブルー、結構財布は歴代個性的な物使ってます（笑） そして新宿店で期間限定の特別な刻印が打てるイベントがあり今回は凱旋門デザイン、これは凄く良いですよね。 たまにこういう特別な刻印イベントが各店舗であるそうなのですが、基本的には金型は一度きりという事でこの凱旋門はもう打てないそうなのでレアですね（笑） #cinelli #roadbike #training #bicycle #cycling #pressure #antoniocolombo #dtswiss #maxxisbike #finishlineusa #maruiltd #cbear #sellesanmarco #aspide #shortfit #bookman #myprotein #fitness #louisvuitton #チネリ #マイプロテイン #ロードバイク #トレーニング #マキシス #フィニッシュライン #サンマルコ #フィットネス #筋トレ
Day 161 ( Day 15 of SummerShred ) Wow!! Tonight’s workout 🏋️♀️ was a good one!! Even had farmers walks in it so I was marching up and down my driveway 🤣🤣🤣🤣 🚶♂️ Sleep, recover and let’s go again tomorrow 💪 @jayalderton #summershred Keep Active, Eat Well, Respect Others and Most of all ENJOY life! You only get one of those! @myprotein @bullxtprooflondon @getnewage @bangenergy @explore_ice #dadbod #dadbods #health #fitnessmotivation #gym #mentalhealth #motivation #family #love #goals #alford #myprotein #bulletproofgymwear #bulletprooflondon #bullxtprooflondon #northface #nike #myprotein #pinchofnom #exploreice #coldplunge #icebath #coldplunge #transformation
🚲 Kicking the week off strong! Jumping on the bike this morning and getting a super sweat on! Always takes me a few minutes to get into the workout, but when I'm in the zone there's no breaking my focus! Ending up with a brilliant workout and great start to the week! 💙 . . . . #stayconsistent #dowhatmakesyouhappy #strava #stravarunning #stravarun #garmintracking #runnersofinstagram #justkeeprunning #morningrun #wakeupandrun #running #freedom #happyrunday #womenrunning #mumsthatrun #runchat #5amclub #5km #10km #injuryrecovery #myprotein #saucony #sauconyrunning #garmin #runningforfun #runningforcake #riotrunners
CP111 CP111 #كود_خصم_ماى_بروتينCP111 ❤🔥👌🏾💪🏻 #myvitamins #myprotein #slowsaturday #saturdaymornings #morningexercise #running #beginnerrunner #exercise #irishblogger #fitnessmotivation #exercisemotivation #dailyroutine #NewBeginning #WeMove #fuelyourambition کود_خصم_ماي_بروتين #كوبون خصم_ماي_بروتين #MYPROTEIN #كوبون_ماي_بروتين #کود_ماي_بروتين #عروض_ماي_بروتين #تخفيضات_ماي_بروتين myproteinme #myprotein #kuwait # #kuwaiti #kuwaitinstagram #competition #ماي_بروتين #كويت #كويتيات مسابقة#@myproteinme myproteinme
It’s competition time!!! If you live in Bristol or the surrounding area, this one’s for you 🎉 The winner is going to receive: ▪️1 months personal training for £5 with me (4 sessions) ▪️£25 Gymshark voucher ▪️Myprotein bundle worth £25 Are you feeling a little lost in the gym wondering how to achieve your goals? Struggling with what to do when you first step foot into the gym? A month of coaching with me means we can set you up with everything you need to start achieving your goals. We can go through the process over 4 1-1 sessions and make sure you gain all the knowledge you need to progress in the gym. To get your name in the draw for a chance to win all of the above goodies, all you need to do is: ▪️LIKE THIS POST ▪️TAG AT LEAST ONE PERSON WHO LIVES LOCAL. You can tag as many people as you like, each person you tag will give you an extra entry. ▪️SHARE THIS POST. Share to your story, profile, or group for an extra entry. I will draw a name next week to announce the winner and will be in touch to let you know if you’re the lucky one! 🏆 GOOD LUCK!! #BristolFitness #EnterToWin #LikeAndShare #TagAFriend #Giveaway #Bristol #personaltrainer #bristolpersonaltrainer #bristolfitness #competition #goodies #fitnessgiveaway #gymshark #myprotein #fitness #gym #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessjourney #fitnessbeginner
Power Fusion Nutrition Be Strong / Shop Now DM www.Powerfusionnutrition.com Pro Serise Whey Isolate blend Best for Post workout and Daily Protein Count Internationally Sourced Raw Whey Protein . . . . . . . #fitness #protein #supplement #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessgoals #supplements #fitnessfreak #fitnessfood #fitnessgoal #wheyprotein #myprotein #mensfitness #homefitness #proteinbar #fitnessinfluencer #proteinpowder #proteinsupplement #proteinsupplements #fitnessfuel #yogaholiday #yogavideos #healthydietfood #bodyhealthy #keto_diet #ketogenticdiet #healthyfitfood #freefirevideosss
Bodypharm Nutrition Be Strong / Shop Now DM - 9619399673 www.Bodypharmnutrition.com Premium Whey Isolate blend Best for Post workout and Daily Protein Count Internationally Sourced Raw Whey Protein . . . . . . . #fitness #protein #supplement #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessgoals #supplements #fitnessfreak #fitnessfood #fitnessgoal #wheyprotein #myprotein #mensfitness #homefitness #proteinbar #fitnessinfluencer #proteinpowder #proteinsupplement #proteinsupplements #fitnessfuel #yogaholiday #yogavideos #healthydietfood #bodyhealthy #keto_diet #ketogenticdiet #healthyfitfood #freefirevideosss
Food today......chia seed pudding with a little chicory root syrup (low cal & carb, not that I care about carbs....) tuna crunch lettuce wraps, snacks and lasagne for tea 😋 #chia #snacks #lasagne #lasagna #dropajeanssize #losefatwithmatt #myprotein #timerestrictedeating #fatloss #weightloss #weightlifting #health #timerestrictedfeeding #monkfast #food #intermittentfasting #spring #timerestrictedfeeding #intermittentfasting #fast #feast #caloriedeficit #nutracheck #love #insomnia #nutrition #weightloss #fatloss #northeast #feed
3e semaine de preparation. A 12j du Marathon de Luxembourg La première fois que je cours 30km, en solo, sans écouteurs ni musique. Face à face avec la nature. L'exercice consiste à courir à une allure stable, idéalement moins que 4'30/km et j'ai réussi à maintenir cela jusqu'à la fin. Passage au semi en 1h34', 4min de de moins que le semi de Nice la semaine dernière (C'est pas evident de courir en ayant une gastro 😅). J'ai même acceleré un peu les 10 derniers km. J'essayerai de faire au moins 2 sorties longues pour eviter des surprises lors du marathon 🤙 #running #run #runforfun #instarunner #bieganie #laufen #corrida #courir #courirpourleplaisir #fitness #basicfit #basicfitfr #triathlon #ironman #workout #teamshape #training #sport #myprotein #marathon #fiersdecourir #garmin #runforfun #garminfrance #france #luxembourg #basicfitlux #trail #ingnightmarathonluxembourg #asicsfrontrunner2024 #teamorangerunning
الفشل العضلي سلاح ذو حدين، ممكن يفيدك بس لازم تعرفي مخاطره بنفس الوقت لحتى تحددي امتى توقفي التمرين عند اي تكرار و بتكنيك صحيح: فوائده: ✅️تحفيز النمو العضلي ( اذا كان يؤدى بتكنيك صحيح) ✅️تحسين القوة ✅️القدرة على التحمل. مخاطره: ❌️الإرهاق الشديد. ❌️زيادة مخاطر الإصابة. ❌️تجاهل اخذ الإستراحة المناسبة. ضروري تكوني على دراية بقدرتك وحدودك البدنية عند اختيار الأوزان و عدد التكرارات، وإنك تتبعي و تحافظي على تقنيات تدريبية سليمة لتقليل مخاطر الإصابات للغضلات و المفاصل و لازم تعطي جسمك الراحة والتغذية المناسبة عشان تضمني التعافي الجيد وتحقيق النتائج المطلوبة. #musclefailure #musclefailureworkout #buildingmusclemass #fitness #fitnesstrainer #kuwaitfitnesstrainer #kuwaitgyms #personaltrainer #kuwaitpersonaltrainer #sparkathletics #workout #weightlifting #functionaltraining #crossfit #cardioworkout #weightloss #healthyhabits #healthylifestyle #kuwaitcoaches #strongwomen #stayactivestayhealthy #myprotein #myproteinme
@myprotein chocolate mug cake is surprisingly delicious. 26g protein and 335 calories for all of this! #weightloss #weightlossjourney #caloriecounting #caloriedeficit #myprotein #myproteinmugcake
Bag of Iron…. - What is it? Well… it’s kinda like putting oil in a car, for me anyway. Thats why I call it my oil change. - On a serious note though, I couldn’t get through my life without these constant iron infusions. . Your body uses iron to make haemoglobin, (your red blood cells) a protein in those red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. - So pretty damn important. Iron effectively is an ingredient, that your bone marrow (blood factory) uses to make red blood cells. - Now I’m constantly iron deficient, which in turn depletes my red blood cells and results in me becoming something known as anaemic. Anaemia is a big problem, and a bit of an engine warning light when you have low fuel. I regularly roll around in my reserve tank if I’m honest, and that results in iron Infusions (Oil Change) and Blood Transfusions (Refuel). I even have a petrol station loyalty card at this point! The petrol station being QA Hospital!!. - All the above is a biproduct of IBD (Crohn’s Disease). For so many of us too. - Now do you understand why I call myself the IBD Athlete? It’s because I’m constantly running on red, battling an incurable disease, and I do that whilst remaining a Professional Lifter. - Thank you to the NHS. You save me on a daily basis, and without you I’d be so so poorly. - This is my story, my life, and I post to help people that are in the same position. Whether it’s day one or one day… you’ll get there at some stage. Just stick with it and trust the Surgical Specialist Team. - - @nikeathlete @nike @myprotein @a7 @nhsengland @portsmouth_hospitals @crohnsandcolitisuk - - #powerbuilding #powerlifting #gymlife #gym #professional #athlete #viral #viralpost #trending #instagram #sportsperformance #athleticperformance #performancetraining #dedication #consistency #strengthandconditioning #squat #bench #deadlift #sbd #A7uk #A7Europe #A7Family #myprotein
Cajun Chicken noodles 🍜 😋 #missymelissyuk #weightlosssurgery #weightlosscommunity #gastricbypass #gastricbypasscommunity #weightlossjourney #wlscommunity #wls #bariatriclife #bariatricsurgery #bariatricfoodie #foodie #myprotein #myproteinmeals #protein #highprotein #meals
Making moves 💪 . . . . #gay #instagay #instafit #gayuk #gaybirmingham #birminghamgay #gayfitness #gayfit #instafit #gaysingle #gymfit #gayboy #pride #athlete #friends #memories #love #follow #followme #gym #workout #fitness #exercise #muscle #growing #gains #gymshark #myprotein #myproteinuk
Starting week 3 🌟 Day 15/90 🌟 Dinner: 🐠🥗🌰🍅 Tonights dinner was delicious! Salmon with tomatoes, asparagas and almonds! #blogging #fitness #pcosfitness #gymlover #PCOS #hormonebalance #healthy #lifestyle #myprotein #breakfast #eggs #omellete #spinach #tomato #salmon #morninggoodness #pouchedegg #banana #toastoftheday #seedcycling #mealprep #chiaseedpudding #blueberries
It’s competition time!!! If you live in Bristol or the surrounding area, this one’s for you 🎉 The winner is going to receive: ▪️1 months personal training for £5 with me (4 sessions) ▪️£25 Gymshark voucher ▪️Myprotein bundle worth £25 Are you feeling a little lost in the gym wondering how to achieve your goals? Struggling with what to do when you first step foot into the gym? A month of coaching with me means we can set you up with everything you need to start achieving your goals. We can go through the process over 4 1-1 sessions and make sure you gain all the knowledge you need to progress in the gym. To get your name in the draw for a chance to win all of the above goodies, all you need to do is: ▪️LIKE THIS POST ▪️TAG AT LEAST ONE PERSON WHO LIVES LOCAL. You can tag as many people as you like, each person you tag will give you an extra entry. ▪️SHARE THIS POST. Share to your story, profile, or group for an extra entry. I will draw a name next week to announce the winner and will be in touch to let you know if you’re the lucky one! 🏆 GOOD LUCK!! #BristolFitness #EnterToWin #LikeAndShare #TagAFriend #Giveaway #Bristol #personaltrainer #bristolpersonaltrainer #bristolfitness #gym #workout #fitness #goodies #fitnessgiveaway #gymshark #myprotein #fitnessjourney #fitnessmotivation #workoutmotivation #gymmotivation #fitnessbeginner
Walking into the new training week like … 💙🦋🥶🐟 Catch you by the squat racks 🏋🏾♀️ We hitting PB’s this week 💪🏾💪🏾💪🏾 📸 @flawlessfitness001 #workoutroutine #myprotein #gymsharkwomen #legdayworkout #squatchallenge #fitness #glutesworkout #newbalance
12 week shred!!! 20lbs down Coaching Link in bio💪🏼🤝🏼 #gym #gymlife #gymtransformation #fatloss #fit #fitness# getfit #gymmotivation #fitnessmotivation #coaching #onlinecoach #BeAYBL #gymshark #myprotein #bodybuilding #lifestyle #healthylifestyle #gymrat #gymlifestyle
Feeling good @ 85.5 kg ⚖️ - - - - #gymshark #protein #myprotein #lifting #gymsharklifting #fitness #gym #workout #gymlife #FitnessMotivation #StrengthTraining #Bodybuilding #Exercise #FitnessGoals #TrainHard #FitnessJourney #FitnessAddict #FitInspiration #FitTips #FitCommunity #gymmotivation #Gains #MuscleBuilding #Weightlifting
Rijst met pepernoten Whey was something different man #kwarktaz #albertostegeman #fitcultnl #myprotein #upfront
Getting brave with the colours 💟
1st meal I’ve had today. #myprotein satay skewer, 1/2 pouch of rice, made into egg fried rice, handful of oven chips, 1 duck spring roll and satay(ish) sauce with loads of mushrooms and crunchy onions 😋😋
Couple highlights from todays leg day 😄 #fitness #gym #workout #gymmotivation #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #likeforlike #lifestyle #sport #fitnesstips #gymlife #gymshark #myprotein #hardwork
Low carb mug cake. With #myprotein toffee flavour drops - zero sugar! Almond flour and an egg. Served with star berries, raspberries and blueberries. The consistency is spot on!! #lowcarb #lowcarbmugcake #weightloss
new mirror 🤝 gym outfits 🕺🏻✨🏋️♀️ #gymgirl #gymtraining #oneractive #oneractiveoutfit #gymoutfit #gymoutfitinspo #personaltrainer #gymworkout #gymgirloutfit #gymgirl #strengthtraining #strong #hyroxworkout #hyroxtraining #hyroxathlete #hyrox #hybridathlete #hybridtraining #hybridworkout #running #gym #gym #gymworkout #conditioningworkout #conditioning #cardioworkout #musclerepublic #activewear #myprotein
. . . . . #gymgirl #fitmotivation #bodyfitness #shesquatsbro #femalefitness #gymlove #girlswhoworkout #fitwomen #gymmotivation #gymlover #fitnessgirl #girlswhosquat #squatlife #workouttime #gymfit #fitgirl #bikinigirls #stronggirls #girlsthatlift #hothothot #bootybuilder #bootybuilding #myprotein #bodyfit
MY WORKOUT WEEK🤠 T-1 WEEK until London Hyrox and last week was my last full week of workouts as this week is a taper week to ensure I’m fully recovered for monday📉 Last week looked like…. Monday: Rest day💤 Tuesday: Full lower body workout and evening spin class at @rydestudios 🚲 Wednesday: Upper body and core workout 💯 Thursday: Rest day🧘🏼 Friday: Glutes and hamstrings workout 🫡 Saturday: @myprotein X @zoehague Hyrox event which made me feel alot more comfortable for London📍 Sunday: Hyrox class at @f45_salfordcentral 🥵 Last week I averaged 15,133 steps for the week and everyday I did at least 10k steps!! #gymgirl #fitnessgirl #manchester #oneractive #gymshark #myprotein #workoutweek #fitnessmotivation #fitnessmodel #fitnessaddict #gymlifestyle #gymworkouts
PF48 PF48 #كود_خصم_ماى_بروتين🔥PF48🔥 #کود_خصم_مايبروتين #كوبون خصم_مايبروتين #کود_مايبروتين #كوبون_مايبروتين #مايبروتين #كود مايبروتين #كود خصمما يبروتين #خصم_مايبروتين #MyProteincode #MyProteindiscount #MyProteincoupon #MyProtein_code #MyProtein_coupon #MyProtein_discount #MyProtein_promocode #MyProtein #coupons كوبونمايبروتين #كوبون خصمايبروتين# #coupon_MyProtein #کود_تخفيض_مايبروتين #تخفيض_مايبروتين #مايبروتين_كود #کود_مايبروتين_السعودية #مايبروتين_خصم #کود_خصم #کود #كوبون خصم #كوبون
Shoulder day 今年のGWは全て仕事 疲れるなぁ #ワークアウト #トレーニング #筋トレ #トレーニー #筋肉 #フィットネス #ボディメイク #マイプロテイン #ジム #エニタイムフィットネス #workout #training #fitness #bodymake #myprotein #gym #anytimefitness
GW変わらずトレーニング🏋️ そもそも連休などないしジムも空いてて快適 最近トレーニングウェアばっかで好きな洋服着れないから無理に洋服着ていくスタイル👓🧢 #静岡 #浜松 #training #traininggym #パーソナルトレーニング #トレーニング #gym #fitness #nike #ナイキ #dayoff #saad #コーディネート #coordinate #ootd #likeforlikes #lol #トレーニング仲間募集 #筋肉 #筋トレ #myprotein #プロテイン #ハーレー #トレーニング仲間募集 #合トレ仲間募集 #pendleton #saad
كود خصم ماي بروتين PF35 كود ماي بروتين PF35 كوبون ماي خصم بروتين PF35 كوبون ماي بروتين PF35 خصم 12% بروتين #كود_خصم_ماي_بروتين #كوبون_خصم_ماي_بروتين #myprotein #كود_ماي_بروتين #كوبون_ماي_بروتين #كوبون #كود #كود_خصم #كوبون_خصم #كود_خصم_التسوق #كوبون_خصم_التسوق #كود_خصم_تسوق #كوبون_خصم_تسوق
Two weeks apart. Progress made. More consistent and quicker straight from the first rep. Hard work pays. Still can't nail that R18 😫 😕 but at least it's consistent 🤣 #challengeyourself #trusttheprocess #keeponkeepingon #rowingformentalhealth #notgivingup #thisis60 #nevertooold #concept2rowers #rowingforeveryone #fittnesmotivation #fitterhappierhealthier #garmin #myprotein
Cut is starting to kick in more now, dropped to 75kg today! Down a total of 10kg from starting weight of 85kg. Abs are slowly peeping through, probably in a few weeks or by the end of May at the latest they will be showing! - Feeling a lot leaner at the moment and kinda shows that when dirty bulking you put on a lot of unnecessary weight for no reason. - I have learned my mistake from doing it and the next bulk will be clean, everything I am eating at the moment just more of it! - Don't get caught up on looking at numbers on the scales, focus on how your body is looking in the mirror and how it feels! - Still have a way to go but the cut is going in the right direction, just need to keep consistent 🤝 - Joggers from @myprotein #myprotein - - - #bodybuilding #bodybuilder #gym #gymrat #fit #fitness #bodybuildingmotivation #weightloss #weightlosstransformation #naturalbodybuilding #lifting #lift #strong #strength #pose #posing #progress #gains #shredded #fitfam #ukfitfam
TRUST THE PROCESS 💪 Code VALOU pour profiter de réduction sur @myproteinfr . . . . #myproteinfr #myprotein #teamsaiyan #teamshape
Place au dernières séances full intensité J-6 🇪🇺 avant Europe Back building made in @abs.sport.gym 🏋️ Sponsoring made in @coretech_nutrition_france 💊 • 𝐕𝐨𝐮𝐬 𝐭𝐫𝐨𝐮𝐯𝐞𝐫𝐞𝐳 𝐭𝐨𝐮𝐭 𝐦𝐞𝐬 𝐩𝐫𝐨𝐝𝐮𝐢𝐭𝐬 𝐬𝐮𝐫 𝐥𝐞 𝐬𝐢𝐭𝐞 𝐝𝐚𝐧𝐬 𝐦𝐚 𝐛𝐢𝐨 👆 #pourtoi #foryou # body #gym #nopainnogain #bulk #myprotein #gymshark #*work #sport #fitness #musculation #training #bodybuilding
Donuts, e lartë në protein 🍩 Përbërësit: - 1 banane, e grirë - 180 ml qumësht - 1/2 lugë pluhur pjekjeje - 40 gr My vegan Soy Protein Isolate - 130 gr miell - My protein Peanut Butter -Biskota të thërrmuara Metoda: 1. Përziejini përbërësit e mësipërm derisa të keni një brumë të butë 2. Hidheni këtë përzierje në tepsinë tuaj për donut (kjo do të bëjë 6-8 copë) 3. E pjekim ne 180 grade per 14 minuta 4. Pasi të jetë pjekur dhe ftohur, shkrini gjalpin e kikirikut dhe hidheni sipër dhe shtypni biskotat sipër. 🚨Kujtesë: @abicare_ është i vetmi shitës i autorizuar dhe çertifikuar nga @Myprotein në Shqipëri. #abicare_ #vitamins #suplement #mineral #helth #protein #myvitamin #myvegan #myproteinalbania #myprotein #fitness #gym #meme
Payday sale + code MADSMMU 🌸🩷 These are my current favourites @myprotein !!! #gym #gymmotivation #gymlife #gymlifestyle #myprotein #myproteinnxtgen #protein #girlies #workoutsforwomen #gymgirl
Off Season Week 11 Day 3 Larsen Press 112.5Kg|248Lbs Back Offs 100Kg|220Lbs Incline Dumbbell 46Kg|101Lbs Anterior Dumbbell 36Kg|79Lbs Tricep Dip 10Kg|22Lbs Bench felt a bit mid today but still not fully recovered from the two previous bench sessions but managed to push through. The pump actually felt different today felt amazing. Go check out the push day vlog and find out why! - - - - - #gym #fitness #fit #motivation #gym #sports #weightlifting #powerlifting #bodybuilding #explorepage #training #myprotein #myproteinnxtgen
April so 😭🪫🤧🌧️ -> 😁🔋💪🏽☀️ 1: Raceoutfit in dem ich nur 1 von 3 mal racen konnte 🙄🤧 2: @daluma.official Nährstoffe tanken ⛽️ 3: Ich nach Köln; auch ich die sich für Danzig eingeschrieben hat 🇵🇱 4: fix & fertig 5: Longruns am Sonntag >>> 6: 1% Erholung @whoop 7: Baaaaack 🔥🔥🔥 #hyrox #myprotein #whoop #april
102kg (from 112kg after bulk) and going DOWN!! . . . . . . . . #gymmotivation #lifestyle #fitnessmotivation #fitness #healthylifestyle #health #bodybuilding #weightlifting #lifting #trending #bodybuilding #gymreels #motivation #gymrat #inspiration #gymbro #explorepage #gym #muscle #benchpress #biceps #physique #back #bodyweight #powerlifting #bulk #pullups #calisthenics #puregym #myprotein
I always find 2-3 minutes during my workday to make a protein shake for an afternoon meal. 🤤 Pea protein isolate (salted caramel flavor): @myproteinbg 🤎🤤 Code: ELITSAMP for 37% off #myprotein #protein #proteinshake #vegan #peaprotein #saltedcaramel
. プロテインの追加が到着‼️ 割引率高いと まだ結構残ってるのについつい買ってしまう… ついでに味の備忘録を 全て低脂肪乳で作った際の評価を 10点満点中で ① ストロベリークリーム 甘さ 10 味 10 溶けやすさ 8 評価S 一言でいちごオレ😄 とにかく甘いけど常に飲みたい やや溶けにくい？ ② ゴールデンシロップ 甘さ 9 味 10 溶けやすさ 9 評価A お試しで飲んだだけなんで評価は暫定で プリン🍮味 とにかく甘い、デザートとしても◎ ③ バナナ 甘さ 9 味 10 溶けやすさ 10 評価S 前回おまけでもらって飲んだけど 美味すぎて今回2.5kg発注😄 牛乳で割ればバナナオレ🥛 ただ、ただ好きな味🍌 夏はどれだけ飲んでも汗で出てきちゃうから たくさん飲めるねー☺️ #マイプロテイン #myprotein #プロテイン #筋トレ
1RM 💪 TIME TO TEST 💥 A general guideline to help those unfamiliar with rep max testing to approach their warm-up to (1) physically 👊 and (2) mentally 🧠 prepare them for a 1RM 📝 1RM Protocol: Aim: “Stimulate not annihilate” ⚡️ Goal: Keep yourself fresh & avoid fatigue 🔋 Focus: Full intent to move with maximal velocity, every rep 🧨 Use this as a framework that you can mould and adapt as you see fit 🤔 That’s what we’ve done 👍🏼 Based on the classic 1RM Protocol from Haff & Triplett (2015) 🔬 ✅ Save this one for your next testing day! 🏆 Are you ready to ring the PB Bell? 🔔 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #1rm #sportscientist #plyometrictraining #powerlifting #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
You always see me talking about eccentric and concentric movements in my stories and posts, but what are these? Eccentric movements occur when the muscle lengthens under tension, such as when you lower a weight during a bicep curl. Concentric movements happen when the muscle shortens under tension, like when you lift the weight back up during that same bicep curl. But why is knowing the difference so important? Understanding these movements is crucial for maximizing your workout effectiveness and reducing the risk of injury. Eccentric contractions are particularly beneficial for muscle growth and strength development. They generate more force and cause more muscle damage, triggering greater adaptations. Plus, they help improve muscle control and stability. Concentric contractions, are essential for building power and explosiveness. They’re what allow you to lift heavy weights and perform dynamic movements with speed and efficiency. Next time you hit the gym, pay attention to both phases of the movement! #myproteinnl #myprotein #gymone #myproteinuk
Evening food today was naan pizzas. They were made from @ocadouk mini naans, and topped with @myprotein grated cheese, passata and ham. I also had a bowl of fruit. #weightlossjourney #instafitness #girlswholift #foodlover #gymmotivation #gymlover #weightlosstransformation #gingerhairedgirl #fromobesetohealthy #healthyeating #healthylifestyle #itsalifestylenotadiet #fromfattofit #naturalweightlossjourney #homecookedfood #healthyfood #pizzaislife #pizzapizzapizza #pizzaaddict #pizzanaan #naanpizza #pizzaday #freshfood #naanbread #pizza #margaritapizza #hampizza #mininaan #ocado #myprotein
Exactly 1 year difference. This is crazy how much you can improve in just one year!🤯 So remember: All the hard work pays off! I am so thankful for my coach. He is the best. @teamatlasmtl 🔝🙏🏾 Bikini: @otrixbikini @ifbbproleaguehungary #teamatlas #ifbbproleague #ifbbproleaguehungary #ifbbbikiniprep #prep #prepfile #prepfiles #npc #npcbikini #npcbikiniprep #npcbikinicompetitor #bikinifitness #bikinifitnessathlete #bikinifitnesscompetitor #myprotein #myproteinhu #otrix #otrixbikini #versenyfelkeszules #versenydieta #gym #gymgirl #gymrat #gymmotivation #fitness #fitnessgirl #workoutmotivation #fitnessmotivation #glutes #glutesworkout
#myprotein legging sport ❤️❤️ ❀ Size : M / L ❀ Price : 150dh ❀ Condition : 10/10 New ✅ Cash on delivery 🚚💵 Take your order now 🤩😍…. #sportswear #gymwear #fitness #fashion #activewear #sports #streetwear #fitnesswear #leggings #hoodies #gym #clothing #tracksuit #apparel #workout #sport #clothingbrand #sportsbra #tshirt #tshirts #style #shorts #fitnessmotivation #usa #yoga #football #tracksuits #basketball #hoodie
4/29 ①🍑 →protein.ピーチティー ②🍱 野菜うどん炒め、ソイミートボール アーモンド、ピーチケーキ ③🥗🧁 野菜炒め、プチパン、プレスバターサンド 揚げ出し高野豆腐、ピーチティーケーキ 自炊してると自分が何を食べたかすぐ把握できるので自ずとダイエットになります！ そしてかなり節約にもなる笑 🦵足パカ #食べて痩せる #食事記録 #ダイエット記録 #ダイエットメニュー #myprotein #lowfat #ローファット #低脂質 #高タンパク #プロテイン生活 #自炊記録 #筋トレ女子 #pfc #pfcバランス #oats #オートミール #おからパウダー #ヨーグルトケーキ #ダイエットケーキ #プロテインケーキ #かさまし料理 #手作りパン
April has been an absolute whirlwind, shout out to all of you who have been out there smashing marathons and Hyrox races this month. We see you grinding 👌👌
To tym razem coś nieco mniej "siłownianego" 😄🙌 #muscle #bodybuilding #gym #gymmotivation #siłownia #workout #xtremefitness #strefafitness # #aesthetic #mensphysique #trening #training #polskasylwetka #personaltrainer #sfd #kfd #optimumnutrition #musclepower #gymbeam #bodypak #olimp #ironhorse #trec #gorillawear #nike #npc #ifbb #myprotein #7nutrition #fitnessauthority
🔥УЦЕНКА!!!🔥 🔥5кг---3000грн🔥 🔥ИЗОЛЯТ!!!🔥 🔥ВКУСЫ УТОЧНЯЙТЕ!!!🔥 🔥Myprotein Impact Whey Isolate 5кг🔥 Почти 100% содержание белка в данном продукте обеспечивается за счет микрофильтрации. Низкие температуры, при которых происходит фильтрация, обеспечивают надежную очистку материала от нежелательных компонентов: холестерина, жиров, лактозы. В процессе изготовления выделяется сывороточный протеин с неизменной структурой. Чистый белок необходим при строительстве новых мышечных клеток. Общий эффект, оказываемый употреблением протеинового комплекса Myprotein impact whey isolate: Рост сухой мышечной массы – обеспеченный строительным материалом организм охотнее наращивает дополнительные объемы мышечных клеток; Угнетение катаболических процессов – скорость «отката» после тренировок снижается; Скорейшее восстановление – после тренировки мышцам атлета необходимо восстановиться и данный протеиновый комплекс помогает мышцам вернуться в нормальное состояние; Улучшение иммунитета и пищеварения – доказано опытным путем положительное влияние протеина на общее состояние системы пищеварения и укрепление иммунитета Размер порции: 25 г Калории-93 ккал Жиров-0.1 г, из которых насыщенных-0.1 г Углеводов-0.6 г, из которых сахара-0.6 г Белка-23 г Соль-0.13г Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #instafood #sportpit #isolate #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #myprotein #аминокислоты
Welcome to summer ❤️🔥 @myproteinlt vasariška apranga nuo 18 iki 20h su mano kodu SWAN -40%! 🚀 Kitu laiku -35% 🤘 Reklama #myprotein #myproteinlt
Some little trap bar deadlifts to start a session 🙌🏻🙌🏻 #myprotein #gym #trapbar
今の私が一番好きかも。👸❤️ 自分を好きにならないと人を好きになれないなぁと しみじみ思う30歳目前のわたし🙄🙄🙄 #Fitness #workout #gym #training#筋トレ#筋トレ女子#筋トレ男子#きんとれぐらむ#筋トレしてる人と繋がりたい#筋トレ女子と繋がりたい#筋トレ仲間募集#筋トレ初心者 #myprotein #XTEND#筋トレだいすき#サマスタ #jbbf#減量#ダイエット#筋肉女子#エニタイム#エニタイム女子#ゴールドジム#脚トレ#スクワット女子#尻トレ#ハムトレ #xexymix#パワーリフティング女子#パワーリフティング
Ako ti je primaran cilj vezan za snagu ili fizičku formu, a konstantno mijenjaš i radiš drastično drugačije treninge svaki tjedan, nažalost griješiš!!!! Pošteni rezultati zahtjevaju dobru količinu naizgled dosadnih i ponavljajučih treninga sistematično ukomponiranih kroz jedan ciklus treninga. Ja prije svojih jutarnjih treninga, kada mi treba extra boost energije, popijem @myproteinhr BCAA energetski napitak • bogat aminokiselinama, esencijalnim vitaminima i kofeinom • bez šećera i gotovo ništa kalorija •daje umjerenu, stabilnu dozu energiju Popust 33% na sve u ponudi s kodom: KORINAMP #myprotein #myproteinhr #myproteinhrvatska #myproteinwoman #mpactivewear #sportswear #gymgirlsdaily #fitnessmotivation #fitnessinspiration #fitnesslifestyle #hrvatska #fitness #gym #workout #fit #bodybuilding #fitnessmodel #muscle #gymmotivation #fitnessgirl #personaltrainer #osobnitrener
Myprotein együttműködés. 🎉 Nagy örömmel jelentem be Nektek, hogy elkezdtem együtt dolgozni a Myproteinnel. 🙌 Ez azt jelenti számotokra, hogy a weboldalról mindent 30%-os kedvezménnyel, promóciós időszakokban és kiemelt napokon pedig akár 40%-os kedvezménnyel tudjátok beszerezni a termékeket a linkemen keresztül. Én már évek óta a @myproteinhu termékeit használom és szerintem ez a legjobb minőségű táplálékkiegészítőket forgalmazó cég, ezért ajánlom jó szívvel nektek is. A kedvezményes linket megtaláljátok a biomban. @myproteinhu #myprotein #myprotein #myproteinhu #együttműködés #táplálékkiegészítők
This apple flavour as nice. So glad i bought a sample box of 10 different flavours @myprotein #myprotein #clearprotein #protein #hydration
ベンチプレスMAX測定の結果(1ヶ月前は110kg) 105kg:✖️,102.5kg:⭕️,105kg(ケツ上げ)⭕️ 107.5kg(ケツ上げ):⭕️ 2枚目:@myproteinjp の5kmランイベント(MOVE CLUB Tokyo)で頂いたTシャツが機能性も良く、かわいい水色で良きでした🩵 3枚目:長男トラ助( @tora.azu.yuzu.mugi )のかわいい寝姿 4枚目:嫁( @tara_curvymodel )の作ったカオマンガイ最高に美味しかった🤤いつもありがとう💕 2024.04.29. Chest & Triceps Day ベンチプレス 1セット: 105kg 0回 2セット: 102.5kg 1回 3セット: 105kg 1回 (ケツ上げ) 4セット: 107.5kg 1回 (ケツ上げ) インクラインダンベルベンチプレス 1セット: 22kg 12回 2セット: 16kg 18回 インクラインダンベルフライ 1セット: 12kg 13回 2セット: 10kg 15回 スカルクラッシャー 1セット: 30kg 6回 2セット: 15kg 14回 ペックデッキフライ 1セット: 26kg 15回 2セット: 26kg 12回 ナローディップス 1セット: 15回 2セット: 13回 アブローラー(立ちコロ) 1セット: 7回 2セット: 5回 3セット: 1回 山本ロシアンツイスト 1セット: 16回 2セット: 17回 3セット: 15回 #fiteasy羽村店 #フィットネス #フィットネスモデル #アスリートモデル #トレーニング #筋トレ #APF #mensphysique #myprotein #weightlifting #benchpress
#for #myprotein #myproteinkedvezmeny 👀
Final session before WSM ✅ We’ve got every faith. Let’s go boys 🌶️ #MyproteinLifting #Myprotein #StoltmanBrothers #WSM2024 #WSM #WorldsStrongestMan #WorldsStrongestMan2024
HYROX Bordeaux 2024 💥 Une super expérience, une ambiance de malade tout au long de la journée. On termine notre première course en Double Men avec un temps de 1:07:41. Un peu déçu du résultat, mais aussi beaucoup de joie. Fier d’être dans le top 50 de notre catégorie d’âge après seulement 2 mois de prépa, face à de gros athlètes. C’est que le début, et on compte bien visé les moins d’une heure sur de futurs courses..⚔️ #hyrox #hyroxworld #hyroxfrance #workout #bordeaux #myprotein #nike
Weekly Dump! Got my car back, damage wasn’t major, got a big ass @myprotein haul, started a new block for powerlifting, started a new tiktok series, feeling stronger so nothing really to complain about. Also still on the myprotein website my code RICKYUOG is giving a 30% exclusive discount so get at it while you still can!! - - - - - #gym #fitness #fit #motivation #gym #sports #weightlifting #powerlifting #bodybuilding #explorepage #training #myprotein #myproteinnxtgen #sponsored
… A New Running Plan and Return From Illness. To the 3 men in the Luton van that decided it was a great idea to beep your horn repeatedly and make inappropriate gestures… I hope you’re pleased with yourself and I prey that you don’t have children of your own to either turn out like you or be on the receiving end of the same treatment! It’s a shame your works van didn’t have any branding otherwise I would most certainly have reported you! And that wasn’t the only thing to go wrong… my headphones were dead and I can tell I’ve had a week off 😭 #running #motivation #gym #gymmotivation #runningmotivation #100km #strength #girlsthatrun #fitness #fit #run #strava #garmin #forerunner265 #forerunner265s #myprotein #accountable #race #gym #10km #halfmarathon #myprotein #asics #asicsrunning #asicsnovablast4 #nike #nikerunningclub #strengthtraining #weights @simplygym_bedford @runna_coach @garmin @garminuk @garminrunning @garminfitness @nike @nikewomen @nikerunning @myprotein @asics @asicsrunning @asicsfrontrunner @runna_coach