😊 Need a mood boost? Let's smile it out! 😄 #bychristineg #smilemore #endorphins #happiness #positivity #spreadjoy #keepsmiling #smiletherapy #feelgood #positivemindset #mindfulness #mentalhealth #wellbeing #selfcare #selflove #happylife #positivevibes #goodvibesonly #positiveliving #inspiration Smiling can raise your endorphins, so go on and give it a go! 😊💫 Let's spread happiness and positivity one smile at a time. Remember, a simple smile can brighten your day and those around you. Looking for more tips on embracing joy and positivity? Check out my blog for uplifting content and inspiration! Link in bio. 🌟 #smiletherapy #happinessisachoice #positivemind #mentalwellness #selfcaretips #happinessjourney #motivationmonday #blogginglife #positiveliving #mindfulsmile
🌿💚 Sustainable Smile | Smile brighter knowing you're making a sustainable choice with our bamboo toothbrushes! 😁🌱 Take care of your teeth and the planet at the same time. 🦷🌎 #SustainableSmile #GreenTeeth #EcoDentalCare #BambooBrush #SmileBright #SustainableDentalCare #EcoFriendlySmile #NaturalSmile #GreenLifestyle #OralHygiene #ZeroWasteSmile #PlasticFreeSmile #BambooBrushes #EcoFriendlyOralCare #GreenBeauty #SustainableWellness #PlantBasedOralCare #NaturalToothbrush #VeganOralCare #EcoConsciousSmile #mindfulsmile
Grinsekatze as always😼 Manchmal tragen Menschen mehr Lasten, als wir auf den ersten Blick sehen können. Hinter einem schlecht gelaunten Gesicht können verschiedene Herausforderungen und Belastungen verborgen sein. Ein kleines Lächeln oder eine freundliche Geste können den Tag für jemanden verbessern, der sich vielleicht niedergeschlagen fühlt. ✨ Did you know that smiling mindfully can actually boost your mood? When we smile with awareness, we tap into the power of positive emotions and mindfulness. By bringing our attention to the present moment and embracing a genuine smile, we can uplift our spirits and cultivate a sense of joy from within. So, let’s practice mindful smiling today and spread happiness wherever we go! 😻 . . . #MindfulSmile #PositiveVibes #HappinessFromWithin #MindfulLiving #SmileMore #PositivityIsKey #HappinessHabits #JoyfulHeart #MindBodyConnection #GratitudeAttitude #EmbraceTheMoment #InnerPeaceJourney #SelfCareSunday #SpreadLove #PositiveEnergy
8 tips for your perfect smileDaily Oral Hygiene Rituals: “Start your day with a bright smile! 😁✨ Brush twice daily, floss, and use mouthwash for a fresh and healthy mouth. #SmileBright #OralHygiene” Regular Dental Checkups: “Routine checkups are the key to a perfect smile. 🦷✨ Schedule regular visits to ensure your oral health is in top-notch condition. #DentalCare #Checkups” Wholesome Nutrition for Strong Teeth: “Fuel your smile with a balanced diet rich in calcium and vitamin D. 🥦🥛 Your teeth will thank you for it! #NutritionForTeeth #HealthySmile” Hydration for Oral Health: “Stay hydrated! 💦 Water helps to cleanse your mouth, promoting saliva production and preventing tooth decay. #OralHygieneTips #StayHydrated” Avoid Staining Culprits: “Protect your pearly whites by minimizing coffee, tea, and red wine consumption. ☕🍷 Say yes to a brighter, stain-free smile! #StainFreeSmile #DentalTips” Say No to Tobacco: “Kick the tobacco habit for a healthier smile. 🚭 It reduces your risk of gum disease and tooth discoloration. #SayNoToTobacco #OralHealth” Mindful Teeth-Friendly Habits: “Avoid using your teeth as tools and break the habit of nail-biting. 🚫 Preserve your smile by being mindful of these habits. #TeethCare #MindfulSmile” Smile with Confidence: “Confidence is key! 😊✨ Smile often, and let your positive energy light up the room. A happy smile is a healthy smile. #ConfidentSmile #PositiveVibes”
In the quiet symphony of thoughts, a smile dances upon the canvas of contemplation, revealing the beauty within every pondered moment. 😊✨ . . . . #SmilesAndReflections #ThoughtfulMoments #CapturedContours #InnerBeauty #MindfulSmile #GlimpseWithin #ContemplativeCapture #JoyfulPondering #SoulfulSnapshot #CherishedThoughts
#MindfulJoy #HappinessInEveryBreath #PresentMomentBliss #MindfulSmiles #GratefulHeart #JoyfulMindfulness #RadiantHappiness #MindfulLiving #HappyHeartSpace #CherishTheNow #MindfulGratitude #SmileFromWithin #HappinessEverywhere #JoyfulMindset #MindfulLivingHappierLife #ContentmentJourney #MindfulHappinessDaily #HappyThoughts #GratitudeAttitude #PresentJoy #MindfulSmile #HeartfeltHappiness #JoyfulPresence #GratefulMindset #MindfulBliss #HappyHeartMind #MomentsofJoy #MindfulGratefulness #InnerPeaceJoy #HappinessWithinReach
Smile! 😃 Did you know that a simple smile can set you up with a more positive, optimistic mindset for the day? ☀️ Now I’m not talking about faking your way through the tough times by simply masking up with a giant grin on your face all day and pretending everything’s fine - this is a small self-care tool, not a plug for toxic positivity vibes! But taking a moment to give yourself a genuine smile (even better to do it in front of the mirror so you can see it!) flicks a switch for your 🧠 brain to release “feel-good” neurotoxins like dopamine and serotonin, which help you feel calmer, more relaxed and a little more ready to face the day with a sense of hope and possibility. 🌟 Finding it hard to turn that frown upside down? Take a deep breath and spend a moment recalling a favourite memory, a funny thought, or throw on your fave song and smile while you sing along! And remember, smiles are contagious, so they can be a great tool in the classroom or the staff room as a quick 🧠stress-buster or 💛 mood booster! ✨ Keen for more ways to foster connection in your classroom? 👉🏼 Check out our @posifygroup ‘Uniquely You’ Social & Emotional learning bundle on #TPT that comes with a bonus e-book, ‘Class Connect’ - packed with games & activities to foster wellbeing and belonging in your classroom. Link in bio 🔗 #MindfulSmile #positivepsychology #selfcare #moodbooster #teacherwellbeing
😃 Smile . . . . Pause, breathe, and let a smile illuminate your moment. In the simplicity of a smile, find a mindful pause to appreciate the beauty of now. 😊✨ #MindfulSmile #PresentMoment #InnerCalm #PersonalDevelopment
HEY DU 👋!!! YES, genau DU ☝️!!! Lach mal 😊😃😅😉… Unser Lächeln ist unsere SuperPOWER! 💪💥 Wisst ihr, warum? Manchmal brauchte es nicht mehr als ein herzliches Lächeln, um die Welt um uns herum zu erhellen. Lachen und Freude sind wundervolle Energiequellen 🔋, die unser Leben und das Leben der Menschen um uns herum in vielerlei Hinsicht positiv 🥰 beeinflussen. Darum haben wir heute eine MISSION für EUCH: Schenkt 🙏 heute jemanden ganz unerwartet ein friedvolles Lächeln und erlebt selbst, was passiert. - Poste ein Foto von dir mit einem herzlichen Lächeln in deiner Story und markiere uns @6th_sense_yoga_souls um dein Lächeln mit der Welt 🌍 zu teilen. Oder Markiert einen Buddie, die Arbeitskollegen, den Lebenspartner oder einen deiner Lieblingsmenschen, der euch immer zum Lachen bringt, und sagt Danke! Lasst uns heute die Welt mit unserem Lächeln und einer Prise Humor ein bisschen heller 🔆 machen. Are you in? 😁💖 Namaste Eure 6th Sense Yoga Souls. #smileandshine #yogalife #mindfulsmile #innerpeace #buddhawisdom #spreadjoy #smileforchange #yogajourney #positivevibes #yogainspiration #happinesswithin #healthylifestyle #mindfulmovement #peacefulheart #smileeveryday #yogamindfulness #buddhaquotes #positivechange #innerharmony #smiletotransform #yogacommunity #mindfulliving #6thsenseyogasouls #stmargrethen #rheintal #ostschweiz #yogalove #transformativesmile
Some day, education and medical will interact harmoniously to each other in psychological health care. #MindfulSmile
🌟 Ready to transform your smile mindfully? Say goodbye to stains and hello to a brighter, healthier grin with Megaa TW Toothpowder! 🌟 Practice self-care with a purpose and prioritize mindfulness in your oral care routine. Megaa TW Toothpowder is here to help you achieve not just a whiter smile but also a more conscious, eco-friendly approach to oral health. 🌱🦷 Unleash the power of natural ingredients like activated charcoal, calcium, and more, all while being gentle on the environment. Experience the difference for yourself! 💎 Whitens teeth naturally 🌿 Promotes eco-consciousness 😁 Enhances your mindfulness 🔥 Don't miss out! CLICK LINK IN BIO to order your Megaa TW Toothpowder today and embark on a journey to a brighter smile and a kinder planet. 💖 #MindfulSmile #EcoFriendlyOralCare #TeethWhitening #MegaaTW #NaturalSmile #HealthyTeeth #Mindfulness #Remineralize #ActivatedCharcoal #BrightSmile #ConsciousLiving #SustainableSmile #DentalHealth #SayCheese #EcoWellness #TeethGoals #InstaSmile #SparklingTeeth #TeethTransformation #MegaaTWToothpowder #NaturalBeauty #OralHealth #MindfulLiving #WhiteningMagic #InstaGlow #DentalLove #SelfCare #HealthyHabits #ClickLinkInBio
SMILE LIKE STARDUST #5 - Spread Kindness Kindness is a gift we can all afford to give. Let's make it contagious! #GratefulHeart #SmileOfThanks #PositiveVibes #SmileWithPositivity #MindfulSmile #BreatheAndSmile #SmileForSimpleJoys #FindJoyEverywhere #SmileForSimpleJoys #FindJoyEverywhere #bekind #NinaBoski #LifeBites
SMILE LIKE STARDUST #3 - Practice Mindfulness When life gets overwhelming, take a deep breath and smile. Embrace the present moment with a smile of acceptance, knowing that you have the strength to handle anything that comes your way. #GratefulHeart #SmileOfThanks #PositiveVibes #SmileWithPositivity #MindfulSmile #BreatheAndSmile #SmileForSimpleJoys #FindJoyEverywhere #SmileForSimpleJoys #FindJoyEverywhere #bekind #NinaBoski #LifeBites
SMILE LIKE STARDUST #2 - Surround Yourself with Positivity Surround yourself with positive, uplifting influences that brighten your days. Smile at the positive energy you attract, and let it ignite a radiant glow from within. #GratefulHeart #SmileOfThanks #PositiveVibes #SmileWithPositivity #MindfulSmile #BreatheAndSmile #SmileForSimpleJoys #FindJoyEverywhere #SmileForSimpleJoys #FindJoyEverywhere #bekind #NinaBoski #LifeBites
SMILE LIKE STARDUST #1 - Focus on Gratitude: ✨🙏 Start each day with a smile and take a moment to reflect on the things you're grateful for. Smile at the blessings in your life, and watch your heart fill with joy and contentment. #GratefulHeart #SmileOfThanks #PositiveVibes #SmileWithPositivity #MindfulSmile #BreatheAndSmile #SmileForSimpleJoys #FindJoyEverywhere #SmileForSimpleJoys #FindJoyEverywhere #bekind #NinaBoski #LifeBites
Smiling instantly lifts your mood. #mindfulsmile #mindfulstudiosbygurpreet #moodlifting
🌬️✨ Breathing in, I calm my body and mind. 🧘♀️💭 Breathing out, I smile. 😊🌈 Dwelling in the present moment, I know this is the only moment. #Karvivalife #Mindfulness #PresentMoment #InnerPeace
How's your day going so far? A client sent me this note today...great advice, especially for the start of the day. #smile #mindfulsmile #sunshine #makeadifferencetoday
Ce vrei pentru tine în săptămâna acesta? Setarea de intenții poate fi un instrument puternic pentru a-ți atinge obiectivele, deoarece îțîi oferă un plan de acțiune concret și îți permite să-ți urmarești progresul. 📌Pune o inimioară în comentarii dacă vei seta o intenție pentru această săptămână. 📌 #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
Another day, another Best Best tee at 50% OFF! Our Little Midful Smile Ringer Tee also features our unique "mental healthy" logo on the back! Get yours for only $15 while they last! #bestbestco #mindfulsmile #staymentalhealthy #halfofftees
Terapeutul lucrează în realitatea ta, nu va face pe detectivul, doar îți va oglindi ce anume nu are sens și ar putea fi bazat pe un neadevăr. Programările pentru ședințele din cabinetul din Sibiu și cele online se fac doar telefonic. Detalii link in bio. #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
Cum se derulează o primă ședință? ✅ Terapeutul va oferi un spațiu confortabil și privat pentru a seta relația terapeutică și pentru a te ajuta să te simți în siguranță și confortabil. ✅ Veți discuta despre ceea ce te aduce în terapie și ce te aștepți să obțineți din acest proces. ✅ Terapeutul te va întreba despre istoricul tău medical și emoțional, precum și despre stilul de viață și relațiile dvs. ✅ Veți discuta despre obiectivele pentru terapie și cum să le atingeți împreună prin tehnicile terapeutice ✅ Terapeutul va oferi feedback, oglindiri și niciodată sfaturi. Te va ajuta să faci legături între gândurile, emoțiile și comportamentele tale și să dezvolți abilități pentru a face față provocărilor din viață. Programările pentru ședințele din cabinetul din Sibiu și cele online se fac doar telefonic. Detalii link in bio. #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
Te-ai gândit să mergi la psihoterapie, dar nu știi cum se derulează prima ședință? Este important să știi că fiecare ședință de terapie este diferită și că progresul poate varia de la persoană la persoană. Este ncesar să rămâi sincer și să colaborezi cu terapeutul. pentru a obține cele mai bune rezultate posibile din terapie. Terapeutul lucrează în realitatea ta, nu va face pe detectivul, doar îți va oglindi ce anume nu are sens și ar putea fi bazat pe un neadevăr. Programările pentru ședințele din cabinetul din Sibiu și cele online se fac doar telefonic. Detalii link in bio. #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
A little mindful smile in the front, all mental healthy on the back. #bestbestco #staypositive #mentalhealthy #mindfulsmile
Ascultarea activă, mană cereasă pentru relația de cuplu. Atunci când partenerul tău pe ascultă efectiv, simți validare, rezonezi și te conectezi la relație. Îți las câteva 𝐓𝐞𝐡𝐧𝐢𝐜𝐢 𝐝𝐞 𝐚𝐬𝐜𝐮𝐥𝐭𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐚̆: 1️⃣Menținerea contactului vizual pe parcursul conversației 2️⃣Prezența conștientă 3️⃣Observarea limbajului non-verbal al interlocutorului 4️⃣Ascultarea fără întrerupere 5️⃣Gestionarea propriilor emoții Ascultarea activă este o abilitate de viața și implică prezență conștientă pe parcursul unui dialog, empatie, încurajare minimală și înțelegere. Altfel spus, atunci când asculți active, mintea ta e doar acolo, fără să se gândească la următoarea replică pe care să o verbalizezi ori la planurile pentru mai târziu. 𝐂𝐚̂𝐭 𝐝𝐞 𝐝𝐞𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢 𝐚𝐬𝐜𝐮𝐥𝐭𝐚𝐫𝐞𝐚 𝐚𝐜𝐭𝐢𝐯𝐚̆ 𝐢̂𝐧𝐭𝐫-𝐨 𝐳𝐢? Te invit să reflectezi și să observi ce practici deja și ți se potrivește? 𝐒𝐜𝐫𝐢𝐞-𝐦𝐢 𝐜𝐚𝐫𝐞 𝐭𝐞𝐡𝐧𝐢𝐜𝐚̆ 𝐭̦𝐢 𝐬𝐞 𝐩𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐨𝐜𝐚𝐭𝐨𝐚𝐫𝐞, 𝐚𝐦 𝐜𝐚̂𝐭𝐞𝐯𝐚 𝐫𝐞𝐜𝐨𝐦𝐚𝐧𝐝𝐚̆𝐫𝐢 𝐩𝐞𝐧𝐭𝐫𝐮 𝐭𝐢𝐧𝐞! #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
Ce vrei pentru tine în săptămâna acesta? 📌Pune o inimioară în comentarii dacă vei seta o intenție pentru această săptămână. 📌 Setarea de intenții poate fi un instrument puternic pentru a-ți atinge obiectivele, deoarece îțîi oferă un plan de acțiune concret și îți permite să-ți urmarești progresul. #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
If you're gonna smile, smile BIG. #bestbestco #mindfulsmile #staypositive
Te-ai gândit să mergi la psihoterapie, dar nu știi cum se derulează prima ședință? Este important să știi că fiecare ședință de terapie este diferită și că progresul poate varia de la persoană la persoană. Este ncesar să rămâi sincer și să colaborezi cu terapeutul. pentru a obține cele mai bune rezultate posibile din terapie. Terapeutul lucrează în realitatea ta, nu va face pe detectivul, doar îți va oglindi ce anume nu are sens și ar putea fi bazat pe un neadevăr. Iată cum se derulează o primă ședință: ✅ Terapeutul va oferi un spațiu confortabil și privat pentru a seta relația terapeutică și pentru a te ajuta să te simți în siguranță și confortabil. ✅ Veți discuta despre ceea ce te aduce în terapie și ce te aștepți să obțineți din acest proces. ✅ Terapeutul te va întreba despre istoricul tău medical și emoțional, precum și despre stilul de viață și relațiile dvs. ✅ Veți discuta despre obiectivele pentru terapie și cum să le atingeți împreună prin tehnicile terapeutice ✅ Terapeutul va oferi feedback, oglindiri și niciodată sfaturi. Te va ajuta să faci legături între gândurile, emoțiile și comportamentele tale și să dezvolți abilități pentru a face față provocărilor din viață. Programările pentru ședințele din cabinetul din Sibiu și cele online se fac doar telefonic. Detalii link in bio. #zambeste #mindfulsmile #prezent #educatie #psihoterapie #psiholog #intentie #scop #rezultate
We love to see you smile. #mindfulsmile #bestbestco
#smile #smilemore #smilemakeover #mindfulsmile #mindfulnessforstress #stressreliefe #aparnashukla #mindfullliving #mindfulcoach @
Wear a smile on your face and on your shirt. Because what's better than one smile? TWO! #bestbestco #staypositive #smile #mindfulsmile #ringertees
Yep, makes us smile everytime we see it too. ;) #bestbestco #staypositive #findyourpositive #mindfulsmile
Everyone needs a Big Mindful Smile Ringer Tee in their wardrobe! Enjoy. #bestbestco #staypositive #findyourpositiove #mindfulsmile #mentalhealthy
Smiles are contaigious. Pass one on today. #bestbestco #staypositive #mindfulsmile #findyourpositive
"Guess why I smile a lot ? Uh, 'cause it's worth it." -- Marcel the Shell #bestbestco #staypositive #findyourpositive #marceltheshell #mindfulsmile
¿Cómo cuidas tu salud mental? . #mindfulmonday #mindfullife #mindfulsmile #aquiyahora✨
Even on those days when it seems impossible to find a reason to smile, our mindful smile ringer tee will be there to help you find your positive. #bestbestco #staypositive #findyourpositive #mindfulsmile
One day in the shop we accidentally knocked our mindful pause logo on its side, a light bulb went off and the mindful smile logo was born. Some would say it was there from the start, baked into the DNA of the original, just waiting for the day when one of us said, "you know, I'd really like to see that on a t-shirt". Sometimes that's how it happens.
"Whatever lifts the corners of your mouth, trust that." This quote from the 13th century Sufi mystic, Rumi, makes me smile. It's a reminder to me that no matter how tough things get, we can still seek out the activities which nourish us and bring us joy. Smiling is thought to be bi-directional, meaning that you smile when you feel happy; and also that the action of lifting the corners of your mouth can make you feel happy (even if you don't feel like smiling). Our facial expressions are thought to influence our feelings in many circumstances. Smiling can release "feel-good" chemicals such as serotonin, dopamine and endorphins in the brain, whilst reducing cortisol and adrenaline, which are linked to stress. I notice that smiling slows and deepens my breath. Give it a go if you like! It's not about rigid positivity - for me it's more about banking credit for the more challenging times - and when we share a smile with others it can help to reduce their stress too. May you find some small moment of joy in your day today 😊 #whatmakesyousmile #findingjoy #joyfuljune #smilingbreath #dowhatmakesyoursoulhappy #mindfulsmile #smileonyourface #smilingiscontagious #mindfulstressreduction #reducestressnaturally #mindfulnesscoaching
What better way to wrap up Mental Health Awareness Month than with a little surprise offering? You liked our Big Mindful Smile Tee so much when we snuck a couple into the line up at the NAMI Rochester Annual Walk event a couple of weekends ago that we decided, why not? Check 'em out now on the website before they're gone!
Pause. Breathe In. Making a half-smile. With the invitation to open your heart. Breathe Out. Feel the Goodness in you. If this is hard, it might help to remember a situation where you were generous or helped someone in a selfless way. #patriciakromer_mindfulcoach #pause #breathingpause #mindfulpause #goodnessinside #halfsmile #mindfulness #pauseforamindfulmoment #mindfulmoment #selfcare #selflove #mindfulbreathing #mindfulbreath #mindfulsmile
La importancia de la buena ortografía 😉 . #sonrieyaesviernes #mindfulsmile
How often do you smile? A smile is contagious ... it gets everyone smiling! A smile is also a mindful moment as it allows us to connect to ourselves and it brings our attention to that moment! So let's get smiling and infect the whole world with smiles ... 😄 A tip ... wherever you are right now, close your eyes, focus on your breath, just focus on the rhytym of the in and out breath and whilst you do that smile ... How do you feel? If you want to know how mindfulness can bring more smiles, do connect with me :) #ReclaimYourHappiness #restoreyourbalance #empowermentcoaching #mindfulnesscoaching #catherinegalea #smilepeace #mindfulsmile
Azi e Ziua Fericirii. Pace să fie! E ziua aceea după care alergăm și în care totul o să fie bine pus la punct. 79/365 #JurnalTerapeutic 🤔Ce e oare fericirea? Cine ți-o dă, cine ți-o aduce? Ce te face fericit? E despre exterior ori e despre tine și interiorul tău? ❔Fericirea să fie despre bani, avuții, diplome, concedii scumpe și opulență? Să fie despre acele momente de liniște și împlinire, pace și iubire? Despre mulțumire și recunoștință? ❔Pentru fiecare om în parte fericirea sună și este altfel. Ce știu din practica din cabinet, e că mulți oameni se raportează la fericire după dictonul "când o să am/fac/reușesc/traiesc ...[x lucru] o să fiu fericit". Deci, e cumva departe ziua aia, fericirea și întreaga viață. ❔❕Pentru tine ce e fericirea? ❕❔ 🤍Pentru mine, fericirea ... Eu simt și definesc fericirea prin zâmbetul cu care-mi trăiesc viața. Am visuri, țeluri și vreau să le trăiesc, însă n-am să fiu fericită abia atunci, la destinație. Aleg să-mi construiesc zi de zi stare de bine, fericirea, universul interior încât să fie despre mine această fericire, despre cum văd, simt și fac pași în călătoria fiecărei zile. E despre a-mi trăi viața și cu bune și cu rele, despre acceptare și gândul că după orice furtună, rasare soarele, la pachet cu un curcubeu 🌈 Fericirea e despre clipe, despre azi, despre amintiri și oameni, despre acum și aici cu mine, în bine și mai puțin bine. Fericirea pentru mine azi înseamnă pace-n lume, echilibru și compasiune-n jur. 📝Zi senină, și nu uita: Prețuiește-te acum, Meriți! Foto: zâmbet cu fericire, 2019, India #psihoterapeut #psihoterapiepentrusuflet #mindfulsmile #happiness #mySibiu #IndiaMyLove #dreamscametrue #happinessstartsfrominside #selflove #selfcare #harmony #selfhealing #nowandhere #thepowerofnow
DAY 10... GRATITUDE I had to share this special moment from the International Brilliance Awards in London this week. I was quite nervous as it was hosting awards to 170 people. At the same time I was grateful for the opportunity to host and of course sprinkle some mindful vibes and creating a moment of reflection for what we have all been through in 2021. I'm proud of myself, and eternally grateful to have launched a second business, Calmify this year and something that brings me great joy. It truly is wonderful experiencing life with Mindfulness. And of course, the continued circle of supporters, one of them I am dedicating this pic to @being_ktr. She definitely deserves a place on the Calmify Countdown grid. Whatever you have gone through this year and it's not about it being big or small, celebrate it and celebrate you and be proud ♥️🙏🏾♥️ #celebratelife #celebrateyou #reflection2021 #mindfulnessishealing #mindfulnesspractice #minddulnessteacher #womensupportingwomen #grateful #gratitude #findyourcircle #mindfulsmile #mindfullife
Smile☺️ Kicking off Day 1 of the Calmify Countdown, join me and tag your friends for the first challenge. Let me know how you get on🙌🏽 #mindfulnessteacher #mindfulvibes #makingmindfulnessfun #mindfulnesscoach #mindfulnesspractice #mindfulchristmas #morecalm #lessstress #mindfulsmile
🍃 Share your Smiles around! 😊 I can’t wait until we can get rid of our masks 😷 & spread contagious smiles once again! #smile😊 #keepsmiling #smilingiscontagious #zigziglarquote #smilingisthebestmedicine #smilingisfree😁 #smilesmilesmile #spreadsmilespreadlove😊♥️ #spreadsmiles #smiletransformation #smilebright #mindfulsmile #mindfullife #bodylanguagematters #facelanguage🙂 #inharmony #spreadloveandsmiles #inharmonyqigong #centralcoastnswmindfulness
#mindinsight #mymind #makingmindfulnessfun #mindfulnessmusic #peacefullife #breathe #mindfulsmile #mindfulmoments #youtime #selfcare #youfirst #mindfulvibes #mindfuldancing #dancingmindfulness #bhamlife #worcestershire #womenstressfree #lessstress @hypaphonik #blissfulthoughts I do not own the rights to this music.
Sending smiles & sunshine to brighten your day during these months when we’re unable to see behind our face masks 😊 🌞 A beautiful friend recently shared this timely quote from the famous novelist #fscottfitzgerald #sendingsmiles #smilesandsunshine #powerofsmile #powerofpositivity #smilinghappyfaces #mindfulsmile #brightenupyourday #brightenyourday #inharmony #inharmonywithnature #inharmonyqigong #centralcoastnswmindfulness
#mindfulsmile #mindfulmusic #mentalhealth #mentalhealthmusic #mindfullife #busywomen #busylife #busypeople #findcalmmoments #findhappymoments #inthemoment #inthenow #vibrantlife #vibrantmind #musicislife @kelvinmomo_ I do not own the rights to this music.
#positiveenergy #positivevibes #soulfulhouse #housemusic @harleyandmuscle #wontgoback #sunnydays #mindfulsmile #protectyourenergy #mindfulmusic #mindfulnessfun
HAVE YOU EVER LISTENED TO YOUR INNER CRITIC?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether we admit it or not, consciously or unconciouslyly we all have the internal narrative (inner critic) waiting for a single trigger to relish in a distorted memory sea of suffering and pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Judging the things that you do, the words you say, and the people you meet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often overhear my inner critic sentencing me to limit my potential by thinking "maybe I am not good enough" or "my words are not valuable enough to be heard". Can you relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Genna, of you who are a new to Genna's Yoga Sanctuary. I would prefer to refer to myself as a kind human being sharing a journey with you. In a more traditional sense, I will introduce myself as a wanderlust soul, former Chemist, present & eternal yoga student, and yoga teacher, and soon to be Mindfulness Teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true therapy and self-care fan, attending regular therapy (Transactional Analysis) sessions for over 8 years and practice and study yoga and mindfulness for several years. Now, RYT200 yoga teacher and further training with @swara.yoga.academy and enjoying further studies in RYT100 & Foundation Degree in Mindfulness and Compassion with MindfulnessUK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studying myself with the help of many talented professionals, teachers, and lifelong friends has really helped to bring a sense of grounding and connection to make better decisions, be more empathetic towards others, and a deeper understanding of myself and others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be sharing some tips and meditations in group essence (link in bio) throughout July where we will explore some topics and daily exercises to incorporate into your day to help quieten your inner critic. It's absolutly free to join. Why not give it a go?⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulsmile #soothmind #innerbeauty #pranayama #innercritic #mindfulness #meditation #therapyisselfcare #youareloved #kindnessiskey Gratitude extended out to - @urban.jungle.flow @swara.yoga.academy @miptherapy @hannahshorley @the_wonderbrand @jenniferjoancoaching @mzelperf
#mindfulmusic #mindfulsmile #mindfulvibe #momentforme #mindfulmoments #positivevibes #positiveenergy #mindfulnessteacher #mindfulnessfun #mindfulnesslaughter #maketimeforyou #dothethingsyoulove #housemusic #soulfulhouse @elementsoflife @l.i.s.a.f.i.s.c.h.e.r @louievega @cindymizelle #fun #laughter #timeforyou
Captions please for this mindful moment of madness 🤣🤣?? #fun #positiveenergy #positivevibes #mindfulsmile #mindfulvibe #laughalot #mindfulmoment #mindforlife
There is always time to grab a moment, find time for you❤️ I do not own the rights to this music. #mindfulsmile #mindfulness #noonesizefitsall #mindfulvibe #momentforme #momentforyou #mindfullife #musicmeditation #positivevibes #positiveenergy #mindfulnesstips #selfcare #lessstress @k15music #feelmore
I tried this when I went for a walk the weekend... Just looking at people.. Straight in the eye... Saying hello... And smiling 😊 I'm not sure if they thought I was weird.. Irritating.. Or just down right happy.. It's a great mindfulness exercise.. Do you ever notice how your smile feels? How you cheeks respond and your eyes? "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy" Thich That Hanh Try it🌟 #keepsmiling #keepshining #sayhello #smilefirst #lovesmiling #mindfulsmile #mindfulvibe #mindfulness #mindforlife #mindyourmind #selfcare #lessstress #lovelife
Just Smile 😊 A person’s emotions, character and vibrations are often picked up by others, just be they way they present themselves. When you see someone smile, you would probably consider them to be happy in that moment. But do you know that it is possible to ‘fake it’, a little! That’s right, just by allowing a smile to appear on your own face, you can make yourself feel happier, tricking your body to feeling better. The next time you try a meditation, allow a smile to appear on your face and just notice how this makes you feel. Also when you smile at others, it’s very likely that you will get a smile back, and this is extremely powerful for your own happiness, because as we have said before, happy vibes spread. Ultimately, creating this happy state in your own mind, builds your confidence. So give this a go, pause for just three minutes to breathe, allow a smile to appear on your face, then notice how you feel. Then the next time you are with someone, smile when you look at them! Just notice, don’t judge or worry if you can’t feel anything. Maybe you just need to give it more time. Have a wonderful day 😊 #smilemore #mindfulnessmeditation #bemindfulbekind #lifecoachinghappiness #lifecoachingforteens #lifecoachingwoman #lifecoachingmen #mentalhealthawareness #mentalhealthmatters #mountainsforthemind #selflove #selfcare #mindfulliving #mindfulsmile #lawofattraction #lawofvibration
I love this reminder to smile so thought I’d share it with you today, along with a smile from me! Have you got a favourite quote that makes you smile; I’d love to hear about it 😀
🍁🍁HABIT #7🍁🍁 🤩SMILE IN THE MIRROR🤩 *Smiling doesn't necessarily mean you are Happy. Sometimes it just means you're Strong* 🤩🤩🤩🤩🤩🤩🤩 Use your Smile to Change the world 😃😃 So many times we look into the mirror in a day... Do we Smile???? Noooooo 🙈🙈🙈🙈 lets promise that from today, whenever we will see in the mirror..We will Smile widely 🙂🙂🙂 Specially, try to do this every morning, and you’ll start to see a big difference in your life. Through your Beautiful Smile you can release your Fear, Anxiety, Stress, Anger, Worry and many more innumerable benefits you can enjoy😊 *Do it.. Do it.. Do it* and comment here 🥳🥳🥳🥳🥳🥳🥳🥳🥳 . . . . . . #destinydesignerIndu #quoteoftheday #lifecoach #smileinthemirror #changeyourdaywithsmile #smilesmilesmile #mindfulsmile #mindful #mindfulness #liveyourlifewithmindful #welcomenewyearwithmindfulness #smile&forgetyourworries
Has there ever been a more anticipated New Year?! 2021 is almost here and it will be the year of new beginnings for everyone. A fresh, healthy start. We know your resolutions include wellness, this is your friendly reminder to include your mouth this time. See ya 2020 👋🏼 #mindfulsmile #checkthosepearlies #newyearnewme #happynewyear
. 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐃𝐀𝐘 𝟐: ✨ 𝐓𝐨𝐝𝐚𝐲, 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐦𝐢𝐥𝐞 𝐚𝐧𝐝 𝐥𝐚𝐮𝐠𝐡 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐈 𝐜𝐚𝐧! “It’s a simple as this: 🌿 When you smile, you look good and feel good. 🌿 When others see you smile, they smile too. 🌿 When others smile, they look good and feel good, too.” 𝑅𝑜𝑛 𝐺𝑢𝑡𝑚𝑎𝑛, 𝑡ℎ𝑒 ℎ𝑖𝑑𝑑𝑒𝑛 𝑝𝑜𝑤𝑒𝑟 𝑜𝑓 𝑠𝑚𝑖𝑙𝑖𝑛𝑔 (𝑇𝑒𝑑 𝑇𝑎𝑙𝑘) 𝐒𝐨, 𝐖𝐡𝐚𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨? 🌺 Nothing much 😉 – just smile with your eyes and with your soul (let it be genuine!) - And laugh as much as you can during your day! 🌺 Smile at strangers, Smile at colleagues, Smile while doing your workout, Smile during your yoga practice… 🌺 Or spend some time with kids – you will automatically laugh more! 🌺 Share a selfie with a BIG smile on your face or a photo of yourself laughing with your family or friends to remember and cherish these joyful moments. 🌺 Tag me in your stories or on your grid and I will be happy to share the joy… ---------------------------- 🌺 At the end of the day, take 5 minutes to reflect or journal on it. 🌿 Did people smile back ? 🌿 How did you feel ? ---------------------------- 🌺🌿🌸🍃 #mindfulnesschallenge #my7daysofmindfulness #7daysofmindfulness #7daysofmindfulnesschallenge #myquestforjoy #ipreview via @preview.app
What’s behind a smile? Pure openness and compassion from me. I try to come from an open heart, and try my hardest to show up with integrity and authenticity in my life. Even when I struggle I try to smile. This helps me move to an inner smile. It also helps that I took some much needed self care time and went to the ocean to fill my cup. Fake it till you make it is a slogan I like to work with. So next time you don’t want to smile try, see what happens. #smile #selfcare #oceantime #mindfulsmile #mindfulness #allowyouremotions #showup #leanin #matitbeofbenefit #love #selflove #mindfultherapist #practice #theheartfulhealer
Καλή Εβδομάδα σε Όλους!😀 Η εβδομάδα μας ξεκινάει με μια πολύ όμορφη πρακτική διαλογισμού SMILING MEDITATION, σήμερα 👉21:00! Αποτελεί την έκφραση του πιο όμορφου συναισθήματος που νοιώθουμε οι άνθρωποι. Το ΧΑΜΟΓΕΛΟ είναι η άμεση και πολλές φορές αυθόρμητη έκφραση της ευτυχίας και της εσωτερικής χαράς. 😀Έχοντας περάσει στιγμές ευτυχίας, στιγμές που το χαμόγελο δεν μπορεί να φύγει από τα χείλη μας, μπορούμε εύκολα να συμπεράνουμε πως αυτή η υπέροχη αίσθηση δεν μπορεί παρά να επιδρά θετικά στον οργανισμό μας. Τι μπορεί όμως να μας χαρίσει ένα... απλό «παιχνίδι» των μυών μας;😀 Πολλές έρευνες και μελέτες έχουν ασχοληθεί με την ευεργετική επίδραση του χαμόγελου στη ζωή μας. Επιστημονικά αποδεδειγμένα στοιχεία, όπως και προσωπικές μαρτυρίες/εμπειρίες, συνιστούν το χαμόγελο ως μια κύρια πηγή ευεξίας. 😉 〽️Μειώνει το στρες 〽️Σπάει την αμηχανία 〽️Συμβάλλει στην αξιοπιστία 〽️Αυξάνει την παραγωγικότητα 〽️Χαμηλώνει τους καρδιακούς παλμούς 〽️Ενισχύει το ανοσοποιητικό σύστημα 〽️Λειτουργεί σαν παυσίπονο 〽️Αυξάνει τη διάρκεια της ζωής Τόσοι και τόσοι λόγοι, όλοι τους εξαιρετικοί! Χαμογελάστε! Είναι μεταδοτικό!😁 Επικοινωνήστε για πληροφορίες και συμμετοχές: 📧[email protected] 📨facebook page ☎️+30 6975962845 #mindfulness #mindfulnessgreece #mindfulnessthessaloniki #mindfulnesspractice #mindfulnessmeditation #bemindful #bekind #begrateful #begentle #beyourself #mindfulliving #mindful #awareness #mindtraining #bethechange #smile #smilingpractice #smiletoyourself #smiletoeveryone #mindfulsmile
This is the kind of pictures that I find in my cellphone taken by my son 😆😆 I thought he was just playing. And I decided to give you the same smile I did to him. Have a great Thursday #thursdayvibes #smilemore #spreadingsmiles #spreadingloveandlight #mindfulsmile
Books about mindfulness, science, buddhism and yoga. Nature. Sunsets. Tea. Creativity and finding words that matter. And in the end, there is love! I couldn't have come up with a Top9 that represents what this page is about more perfectly if I'd tried. It makes me so happy that these are the posts that you guys liked most this year, because they feel like the ones that were about beauty, spirit, and heart. I wish you all a 2020 filled with whatever lights you up and nourishes your souls! As these things do for me. And thank you for continuing to be part of The Mindful Smile tribe. With love, Ellie 😊🙏💛 #mindful #mindfulness #meditation #yoga #mindfulnessteacher #yogateacher #bookstagram #booksofinstagram #nature #treehugger #frostpatterns #naturephotography #sunsets #paintedstones #stoneart #creativity #love #compassion #silence #tribe #smile #mindfulsmile #top9 #top9of2019 #best9 #topnine #bestnine #bestnine2019 #newyearseve #nye
If you do one thing today smile 😃 Smiling slows the ♥️ rate and relaxes the physical body, releases endorphins and diminishes stress hormones. Smiling has been proven to improve productivity whilst a person performs tasks. So don’t just take the time just to smile, consider who makes you smile 🙏🏾 #mindfulness #smile #takethetime #timetosmile #mindfulsmile #attitudeofgratitude #attitude #karinamindfully #mindfullife #whomakesyousmile #mindfulmonday
Smiling engages all the tiny muscles around the mouth in a particular way resulting in a release of endorphins, dopamine and serotonin: the feel good yet natural pain killers. It boosts our natural well-being. More importantly, when you smile at someone on the street, very likely they will smile back and you know you’re making a positive difference! So make that conscious SMILE 😊 and let it be contagious! #smile #positivevibes #conscious #mindfulsmile #wellbeing #authenticyou #trueself #selfconfidence #selflove #lifecoaching #personaldevelopment #transitions #transformation #authenticity #mentalawareness #emotionallydrained #beyourownkindofbeautiful #fulfilment #theauthenticyou #healthybodyandmind #aineechalifecoaching #tribalsupport
Happiness is the best makeup my good sis ☕️
😀 ¿Qué dices cuando sonríes? . En mi viaje reciente viaje por Nepal 🇳🇵, constaté algo que llevaba tiempo pensando: una sonrisa honesta y sin pretensiones es capaz de derribar casi todas las barreras del mundo ❤ . Es muy difícil resistirse a una sonrisa o ignorarla. Da igual que no se hable el mismo idioma o que provenga de mundos diferentes... ☺ la sonrisa es un momento de reconocimiento, de conexión, de acercamiento... . Esta semana te propongo que seas consciente del poder y del valor de una sonrisa y seas generosa con ellas.... Observa su efecto, observa qué cambia en ti y en el otro cuando sonríes.... algo importante cae, algo importante cambia... . Sonríe... es gratis 😉 . #menteencalma #mindfulness #mindful #mindfulliving #mindfulnessparalavida #mindfultips #sonrie #entregatusonrisa #sefeliz #behappy #sonreiresgratis #sonrisa #sonrisas #observate #atencionplena #contagiatusonrisa #sonrisasquecautivan #mindfulsmile #smile #eligeserfeliz #seconsciente #conscienciaplena #feliz #felicidad #nepal #nepalismile
O sorriso relaxa os músculos da face, libera substâncias químicas, nos trazendo bem estar, mesmo que seja um sorriso intencional e não espontâneo. Ele faz um link com o coração e nos ajuda a gerar relações de confiança com menos medo e ansiedade para ambas as partes. A gargalhada renova o ar dos pulmões, refresca. Ela nos leva a um fluxo de energia positiva. Como podemos nos esquecer desses grandes amigos!? Está foi a prática das últimas semanas na @cea. #assertivamindfulness #vivermindful #sorrir #sorrisodiario #mindfulsmile #sorrindo #praticandosorrir #sorrisodebuda #sorrisodemonalisa #leonardodavince #yogadoriso