Dive into the world of yoga with Dive Barre! 🌿 Find your inner zen and strengthen your body, mind, and soul on the mat. From stress relief to improved flexibility and balance, our yoga classes offer a holistic approach to wellness. Whether you're a beginner or an experienced practitioner, our welcoming studio is the perfect place to explore the benefits of yoga. Visit our website to view our schedule https://buff.ly/3UaRiQG #YogaLife #YogaEveryDay #YogaJourney #Namaste #YogaInspiration #MindBodySoul #YogaPractice #YogaCommunity #YogaLove #YogaFlow #YogaForAll #YogaTeacher #YogaPoses #YogaEverywhere #YogaFit #YogaMindfulness
✹✹MAY SCHEDULE✹✹ This May, I'm excited to bring you some fresh vibes with a bunch of new classes added to our regular lineup. I'll be teaching a new class for the residents of New Acres, Wandsworth every Monday @ 19:30 😄 🪷 It's all about mixing things up, exploring new moves, and finding your flow in a fun, relaxed atmosphere. Check out the schedule below and come join me for some yoga goodness. ✨ ✹ Sat 4, 10:15 - Yoga @basic_____space ✹ Sun 5, 10:30 - Vinyasa Flow @yogariselondon Peckham ✹ Mon 6, 19:30 - Yoga @newacreswandsworth ✹ Tue 7, 18:15 - Yoga @basic_____space ✹ Wed 8, 18:30 - Vinyasa open level @wandsworthyoga ✹ Sun 12, 16:30 - Yoga @basic_____space ✹ Mon 13, 18:30 - Vinyasa open level 75” @wandsworthyoga ✹ Wed 15, 12:00 - Corporate class @rapp_uk ✹ Wed 15, 18:30 - Vinyasa open level @wandsworthyoga ✹ Sun 19, 16:30 - Yoga @basic_____space ✹ Mon 20, 19:30 - Yoga @newacreswandsworth ✹ Wed 22, 18:30 - Vinyasa open level @wandsworthyoga ✹ Fri 24, 17:30 - Yoga @basic_____space ✹ Wed 29, 18:30 - Vinyasa open level @wandsworthyoga See you on the mat! 🧘♀️ 🔗Links in bio to book. 📷 @ivanavaresko #YogaClass #YogaSchedule #YogaCommunity #YogaLove #YogaLife #YogaJourney #YogaEveryDay #YogaInspiration #YogaMeditation #YogaFlow #YogaPoses #YogaTeacher #YogaMindfulness #YogaForAll #YogaPractice #YogaWellness #YogaLifestyle #YogaGoals #YogaMotivation #YogaTime #yogalondon #vinyasa
Check your inbox tonight for important information. We just dropped our weekly newsletter detailing important announcements, upcoming workshops, trainings, classes, specials, and studio updates. Subscribe: link in bio #OpenDoorsYoga #YogaStudios #WeymouthMA #NorwellMA #DuxburyMA #YogaCommunity #MindBodySpirit #HolisticWellness #YogaLifestyle #YogaJourney #StudioUpdates #YogaEvents #HealthAndWellness #YogaLove #YogaInspiration #StayConnected #YogaNewsletter #YogaNews #YogaFamily #YogaTribe #YogaInstructor #YogaClasses #YogaWorkshops #YogaTeacherTraining #YogaMindfulness #YogaEveryDay #YogaLife #SoundBath #GiftIdeas
Check your inbox tonight for important information. We just dropped our weekly newsletter detailing important announcements, upcoming workshops, trainings, classes, specials, and studio updates. Subscribe: link in bio #OpenDoorsYoga #YogaStudios #WeymouthMA #NorwellMA #DuxburyMA #YogaCommunity #MindBodySpirit #HolisticWellness #YogaLifestyle #YogaJourney #StudioUpdates #YogaEvents #HealthAndWellness #YogaLove #YogaInspiration #StayConnected #YogaNewsletter #YogaNews #YogaFamily #YogaTribe #YogaInstructor #YogaClasses #YogaWorkshops #YogaTeacherTraining #YogaMindfulness #YogaEveryDay #YogaLife #SoundBath #GiftIdeas
Check your inbox tonight for important information. We just dropped our weekly newsletter detailing important announcements, upcoming workshops, trainings, classes, specials, and studio updates. Subscribe: link in bio #OpenDoorsYoga #YogaStudios #WeymouthMA #NorwellMA #DuxburyMA #YogaCommunity #MindBodySpirit #HolisticWellness #YogaLifestyle #YogaJourney #StudioUpdates #YogaEvents #HealthAndWellness #YogaLove #YogaInspiration #StayConnected #YogaNewsletter #YogaNews #YogaFamily #YogaTribe #YogaInstructor #YogaClasses #YogaWorkshops #YogaTeacherTraining #YogaMindfulness #YogaEveryDay #YogaLife #SoundBath #GiftIdeas
Knowing is a fruit of doing #yoga #yogainspiration #yogapractice #yogamindfulness #practice
✨ New Twinkles ✨ .. For the centre of the room adding a little extra calm to the class 😌🙂↕️ #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness
💬 Positive Self Talk 💬 Looking in the mirror and finding things we like and love about ourselves doesn't always come easily or naturally... So let's start them young!! Let's normalize self love and appreciation 🙏🏼💜💬 #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness #selflove #positiveaffirmations
🐛🦟🐌🐜Minibeast Yoga🐝🐞🦋🦗 Great session this Saturday, you all did a wonderful job!! 🪲 #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness
𝐀𝐧𝐭𝐚𝐫 𝐃𝐫𝐢𝐬𝐡𝐭𝐢 Inner Drishti, or “Antar Drishti” in Sanskrit, beckons us to turn our gaze inward, delving into the rich terrain of our own hearts and minds. It’s more than just introspection; it’s a journey of self-discovery and self-compassion. When we practice inner Drishti, we learn to see ourselves and others with kindness, empathy, and understanding. We cultivate a deep sense of inner peace and acceptance, recognizing that our true essence lies beyond the surface-level fluctuations of the mind. Inner Drishti is a powerful practice that empowers us to navigate life’s challenges with grace and authenticity, guiding us toward a more profound connection with ourselves and the world around us. #InnerDrishti #SelfReflection #Compassion #InnerPeace #SelfDiscovery #YogaMindfulness
Study mode🎧🕉️ • • • • #yoga #mindfulness #pusterom #pusteromihverdagen #yogamindfulness #meditasjon #chakra
Upptäck Yoga-mindfulness Lördag den 4 maj kl 11.00 - 13.00 Kom och lär känna Yoga-mindfulness! Prova ett Yoga-mindfulness pass och medita- tion samt ta del av ett kortare föredrag om vad Yoga-mindfulness är och hur denna ursprungliga yoga kom till Sverige. Det blir fika och samtal också. FÖR VEM Alla! Nybörjare, erfarna, nyfikna. PRIS 150 kr som swishas på plats NÄR Lördag den 4 maj, kl 11.00 -13.00 ANMÄLAN [email protected] 070-203 45 06 #yoga_mindfulness #Yoga #yogamindfulness #yogastockholm #Yogafilosofi
Sometimes You Need to Stop and Breath and then Think that Everything that Happens is Just Life 💜💙🧘🏼🦋🪷 #yogamindfulness #yogastrength #yogaenergy #yogaeveryday #yogalovers❤️
How could you share your passion at the #ConvergenceWellnessFestival? Whether you're a yoga enthusiast, a workshop facilitator, a talented performer, a recovery coach, or eager to contribute as a volunteer, there's a place for you to shine and contribute to our transformative experience. Now taking applications through June 15. Apply here: https://www.tribalights.org/get-involved RSVP: https://fb.me/e/3j7FS4Ciy #ActionableWorkshops #EarthenDwellingsWorkshop #RegenerativeGardening #YogaMindfulness #BreathworkHealing #DrumCircleVibes #RecoverySupportGroup #ElderWisdom #FamilyFriendlyFestival #HealthWellnessWorkshops #SocialImpactDiscussion #LiveArtPerformance #PoetryAndOpenMic #SoundHealingMeditation
Don’t confuse what you think you “should do” with what actually works… you do not need to prove yourself to anyone. ❤️ : Come practice with me tomorrow Sunday 9:30AM -Mind Body 26 sequence : Freetobeyogade.com : #nopressure #dowhatyoucan #dowhatmovesyou #yogamindset #yogamindfulness #fallintoplace #yogapractice
"Hasta que lo inconsciente no se haga consciente, el subconsciente seguirá dirigiendo Tu Vida y Tu lo llamarás Destino." Carl Yung🌸 . . . Todo reside en "patrones conductuales", si te resistes a comprender, te limites y te quedas en el patrón por miedo al cambio. . Sólo con el autodescubrimiento, se lleva al cambio interno, el cual se repercute en el otro. . Actuamos en base a nuestro inconsciente, y para traer luz al consciente, debemos salir del inconsciente como nuestro destino y proyectarlo como nuestra realidad. . Siente tu libre albedrio como dogma del amor. A través del conocimiento del Propio Ser, nos transformamos en Amor. . Amate y serás amado! . . . #amor #amorproprio #yung #librealbedrio #consciente #inconsciente #subconsciente #yogamind #yogamindset #yogamindfulness #amate
Cansado do estresse do dia a dia? Buscando mais saúde, flexibilidade e equilíbrio? Então a Yoga é para você! ✨ Yoga: Um caminho para o bem-estar completo ✨ Essa prática milenar, que combina exercícios físicos, respiração e meditação, oferece uma série de benefícios para o corpo e a mente: ** Corpo:** Aumenta a flexibilidade, força e resistência muscular Melhora a postura e o equilíbrio Reduz dores nas costas e articulações Auxilia na perda de peso Fortalece o sistema imunológico ** Mente:** Diminui o estresse, a ansiedade e a depressão Promove o relaxamento e a sensação de bem-estar Melhora a concentração, o foco e a memória Aumenta a autoconfiança e a autoestima Desenvolve a autoconsciência e a inteligência emocional ** Espiritualidade:** Promove a conexão com o eu interior Aumenta a paz interior e a felicidade Desenvolve a compaixão e a gratidão Propõe uma vida mais plena e significativa ♀️♂️ Comece hoje mesmo a praticar Yoga! Existem diversos estilos de Yoga para todos os gostos e níveis de condicionamento físico. Você pode encontrar aulas em academias, estúdios ou até mesmo online. Lembre-se: a Yoga é uma jornada individual. Seja paciente, persistente e aproveite os benefícios dessa prática incrível! Se quiser conhecer o Yoga, fale comigo! Namastê #yoga #yogalove #yogaeuvivo #yogafitness #yogamindfulness #yogainspiration #yogalife #yogaeverydamnday #yogapractice #yogadetox #yogaflow #yogagirl #yogaboy #yogaeverywhere #yogaeverything #yogajourney #yogalove #yogapeace #yogalife #yogaeveryday
Today I invite you to think of a happy image of yourself 💗 1. what is one small thing that is good about your day? if things are tough = something simple & small For me it’s sipping a fabulous G&T! But it could equally be a cup of strong black coffee, an Italian ice cream, the sun on my face, a hug, lick from my dog or a kind word.. 💗 2. what feels good in your body? This is a funny one. Automatically our attention goes to what doesn’t feel good, what is sore or aching, parts of us we don’t like … but let’s notice instead 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 & give thanks I am grateful that I'm not doing too badly for an old bird Have a beautiful day
La meditación es una necesidad de nuestra alma. En la quietud de mi corazón toco el ser. En la quietud de mi corazón puedo escuchar la esencia de la vida. - Thomas Hübl . . . Te invito a acompañarme en los círculos de #yogamindfulness presenciales y por zoom. Con amor, Carolina. . Más detalles 👇🏽 (591) 70185378 api.whatsapp.com/send?phone=59170185378 . Sígueme en las redes sociales: Fb. Yoga Mindfulness de Carolina Bozo. IG. @yogamindfulnessbolivia #respiraciónconscienteyconectada #respiracionconsciente #respiración #pranayama #pranayamapractice #movimientocorporalconsciente #meditación #meditaciónguiada #meditaciónenmovimiento #vivo #consciente #presente #presenciaplena #asanas #posturasdeyoga #vivomindfulness #mindfulness #mindfulnessbolivia #yogamindfulness #surya #yoga #yogabolivia
🌟 ¿ Qué es Anjali Mudra? Anjali Mudra, también conocido como "Namaskar Mudra" o "Namaste Mudra", es un mudra, un gesto de las manos, que se utiliza en yoga y meditación. Al unir las palmas frente al corazón, creamos un puente entre nuestro mundo interno y el externo. 🙌 Anjali Mudra nos conecta con nuestra esencia y nos invita a la humildad y la armonía. 🌿 🪷 Significado y Beneficios: ♡ El término "Anjali" se traduce como "ofrenda". Al hacer este gesto, estamos ofreciendo nuestro respeto y gratitud. ♡ Al juntar las palmas, simbolizamos la armonía entre los hemisferios izquierdo y derecho del cerebro. ♡ Nos recuerda la importancia de vivir en armonía con el mundo natural. ♡ Antes de comenzar nuestra práctica de yoga se realiza para centrarnos y conectarnos con nuestra intención. 👌 Cómo Hacer Anjali Mudra: ♡ Siéntate cómodamente en una postura meditativa. ♡ Cierra los ojos suavemente. ♡ Une las palmas frente al corazón, con los dedos apuntando hacia arriba. ♡ Respira profundamente y siente la energía que fluye entre tus manos. 💫 Al final de nuestra práctica, decimos "Namaste" con Anjali Mudra, como un saludo y reconocimiento de la divinidad que hay en cada uno de nosotros. 🙏 Namasté! 🌞✨💚 . . . . . #yoga #AnjaliMudra #Namaste #Armonía #PazInterior #Conexión #AmorPropio #YogaLife #Namaskar #Meditación #Yoguini #Yogui #YogaBody #yogaenespaña #YogaLifeBalance #mudras #MudrasMagicos #MudraMagic #YogaBreath #YogaBalance #yogamindfulness #YogaPose #YogaTime #YogaInspire
גלו את היתרונות והתאמות של תנוחת חצי שפגט🧘♀️ בסנסקריט קוראים לה Ardha hanamanasana - הארדה לחצי, והנמאנסמה לקוף. בעצם בתרגום הוא מנח החצי קוף. יתרונות: 1. מותח את שרירי הירך האחורי: עוזר לשפר את הגמישות ולמנוע פציעות. 2. מאריך את עמוד השדרה: מקדם יציבה טובה יותר ומפיג מתחים בגב. 3. פותח את הירכיים: מגביר את הניידות ואת טווחי התנועה בכופפי הירך. 4. משפר שיווי משקל: מאתגר את היציבות ומחזק את הליבה. 5. מרגיע את הנפש: מעודד מיקוד והרפיה באמצעות נשימות עמוקות. שינויים: 1. שימוש בבלוקים: הנח בלוקים מתחת לידיים לתמיכה אם הגמישות מוגבלת. 2. כופפו את הברך: השאירו את הברך הקדמית כפופה כדי להפחית את העומס על הירך האחורי. 3. הרימו את הירכיים: הניחו כרית או שמיכה מקופלת מתחת לירכיים לתמיכה נוספת. 4. השתמשו ברצועה: כרכו רצועת יוגה סביב רגל הרגל המורחבת כדי לסייע בהגעה. 5. תרגול על קיר: הישענו על קיר ליציבות ולשמירה על יישור. 6. שמיכה/מגבת : מתחת לברך השניה שעל המזרון, לתמיכה למי שיש בעיות ברכיים ולחץ על הברך לא מתאפשר. בין אם אתם יוגים מתחילים או ותיקים, Ardha Hanumanasana מציעה אינספור יתרונות עם וריאציות ניתנות להתאמה שיתאימו לכל מתרגל. נסו את זה ותרגישו את המתיחה! #YogaLife #YogaEveryday #YogaPose #YogaTeacher #YogaJourney #YogaPractice #YogaInspiration #YogaCommunity #YogaForAll #YogaLove #YogaForBeginners #YogaAsana #YogaFlow #YogaAlignment #YogaBenefits #YogaStretch #YogaStrength #YogaBalance #YogaFlexibility #YogaWellness #YogaMindfulness #YogaBody #YogaHealth #YogaSpirit #YogaInspire #YogaJourney #YogaCommunity #yogaisrael #יוגהישראל #יוגה
Little yogis in action, cultivating balance and joy from the start! 🧘♂️🧘♀️ Building a foundation of health and mindfulness for a lifetime. . . . . . #KidsYoga #YoungYogis #InnerHarmony #RadiantHealth #mindbodysoulspiritualcleans #YogaBliss #StrongCoreLove #HappySpine #YogaEveryDay #YogaLife #YogaLove #YogaJourney #YogaCommunity #YogaPractice #YogaInspiration #YogaTeacher #YogaChallenge #YogaPoses #YogaFlow #YogaAsana #YogaMeditation #YogaMindfulness #YogaForBeginners #YogaFitness #YogaMindBody #yogameditationsoundhealing
With mindfulness we learn that there is more to unlearn then to learn! It all starts with a single conscious breath which brings you in the present moment! From there it takes you to your true nature, to more spaciousness and connection. Our next retreat is from 18-24th of May! More info https://www.yoga-mindfulness-ibiza.com #innerchangeretreats #yogaretreatibiza #yogamindfulness #yogamindfulnessibiza #ibiza #mindfulness #breath #meditation #presence
We're curious, yogis! What piece of yoga gear or attire has become a non-negotiable in your practice? Is it the supportive grip of your mat, the comfort of your leggings, or maybe a cherished meditation cushion? Drop your favorites and their stories in the comments below, and they might just become someone else's new discovery!
I started practicing yoga because I wanted to be more relaxed. I keep practicing yoga because relaxation is now my way of life.
Maa you are my God #InstaGood #PhotoOfTheDay #PicOfTheDay #Trending #InstaDaily #LifeStyle #Fashion #Foodie #TravelGram #NatureLovers #Explore #ArtOfTheDay #LoveIt #SelfieSunday #YogaLife #MeditationTime #YogaEveryday #MindfulnessPractice #YogaInspiration #MeditateDaily #YogaCommunity #InnerPeaceJourney #MindBodySoul #YogaLove #MeditationMoment #YogaForLife #ZenLiving #YogaMindfulness #MeditationPractice
Feliz viernes! #YogaJourney #YogaInspiration #YogaLife #YogaEveryDay #YogaCommunity #YogaPractice #YogaFlow #YogaLove #YogaGoals #YogaSelfCare #YogaMeditation #YogaBalance #YogaPoses #YogaMotivation #YogaMindfulness #YogaWellness #YogaSoul #YogaSpirit #YogaFitness #YogaForBeginners #headstandpractice #headstand
La mente spesso mi porta via ed il mio corpo si muove senza che io ne sia consapevole. Credo che questo capiti alla maggior parte delle persone, soprattutto oggi che siamo sottoposti a tanti stimoli e pressioni. La pratica yoga può essere una sorta di "palestra" in cui allenarci a riconoscere i meccanismi della mente e ritornare ad essere presenti e consapevoli. Personalmente, ogni volta che la mente divaga durante la pratica, attuo 2 tecniche: - porto l'attenzione al corpo cercando di percepire i muscoli che stanno lavorando, l'appoggio dei piedi o del corpo sul tappetino e le varie sensazioni ad esso collegate - conto ogni ciclo respiratorio E tu hai altri consigli da condividere? Fai della pratica yoga il momento in cui allenarti ad essere presente nella tua vita! Namastè 🧘 #yogi #yogasana #yogalife #yogaeverywhere #yogagravidanza #yogacoppia #yogalove #yogapertutti #yogateacher #yogamindfulness #presentenelmomento #gratitudineeterna
Hallo ihr Lieben! 😊🙏 🌿💫 "Loslassen bedeutet nicht, aufzugeben, sondern festzustellen, dass es Dinge gibt, die nicht länger zu dir gehören." - Unbekannt 💫🌿 Kennst du das Gefühl, dass du an etwas festhältst, das dir nicht mehr dient? Vielleicht ist es Zeit, loszulassen und Platz für Neues zu schaffen. 💭✨ Denk daran! Loslassen bedeutet nicht, Schwäche zu zeigen, sondern Stärke zu beweisen, indem du erkennst, was wirklich wichtig für dich ist. Lass uns gemeinsam den Mut finden, die Vergangenheit loszulassen und offen zu sein für die Wunder, die das Leben für uns bereithält. 🌟💖 #Loslassen #PersönlichesWachstum #Neubeginn #Selbstreflexion #Persönlichkeitsentwicklung #PositiveVeränderung #Selbstfindung #InnereStärke #LoslassenLernen #Lebensweisheiten #Inspiration #Motivation #Selbstliebe #Selbstentwicklung #Mindset #Empowerment #Mut #Stärke #Gelassenheit #Lebensfreude #Zuversicht #YogaLeben #WAYYoga #YogaCommunity #YogaInspiration #YogaLove #YogaMindfulness #YogaJourney #YogaWisdom 🌿✨
Greet the day with mindful movements. #yogaeveryday #yogajourney #yogamindfulness #yogagentlestretch #yogadaily #mindbodysoul #soulawakening #stretchtherapy #yogacommunity
Looking to improve your sleep? 😴Here are a few amazing Yoga poses to help you get a better night’s rest! 🧘♂️Legs-up-the-wall 🧘♂️Seated forward 🧘♂️Happy baby pose 🧘♂️Child’s pose 🧘♂️Standing forward 🧘♂️Reclining hero pose Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
Today at @thetreehousenaturenurseries & @northcavepreschool we looked at ourselves in a mirror, the children really took note of what they could see and what they liked and loved when they saw their reflection! It was absolutely beautiful to witness the children confidently LOVING themselves 💜 🪞 Here are a few of the amazing affirmations I heard today: 🪞 I BEAUTIFUL I AM AMAZING I LOVE MY HAIR I LOVE MY EYES I LOVE MY NOSE I LOVE MY CHEEKS I LOVE MY TEETH I LOVE MY SMILE I LOCE MY EYEBROWS I LOVE MY HAIR CUT I LOVE THE COLOR OF MY HAIR I LOVE MY FRECKLES I LOVE .... ME!!!! 🙏🏼 This is so powerful and I'm forever FOREVER grateful I get to even introduce 5/10 minutes of an activity like this. I asked the children to continue this activity on a daily basis if they could find a mirror at home. So please encourage your child to do so 😍 Imagine a world where we unapologetically loved ourselves ❤️ #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness #positiveaffirmations
Quédate en el presente, Acepta lo que está sucediendo, Respira y asiente la experiencia como es, Recuerda que tú tienes la llave para regresar a la paz de tu corazón. Los invito a acompañarme una vez al mes en los círculos presenciales de Mindfulness, aprendiendo a vivir en el presente. Para más información envíame un mensaje por interno o pincha el enlace líneas abajo. Con amor, Carolina. . . . Más detalles 👇🏽 (591) 70185378 🇧🇴 api.whatsapp.com/send?phone=59170185378 . Sígueme en las redes sociales: Fb. Yoga Mindfulness de Carolina Bozo. IG. @yogamindfulnessbolivia #respiraciónconscienteyconectada #respiracionconsciente #respiración #pranayama #pranayamapractice #movimientocorporalconsciente #meditación #meditaciónguiada #meditaciónenmovimiento #vivo #consciente #presente #presenciaplena #asanas #posturasdeyoga #vivomindfulness #mindfulness #mindfulnessbolivia #yogamindfulness #surya #yoga #yogabolivia .
✨𝐌𝐈𝐍𝐃 𝐁𝐎𝐃𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐎𝐍✨ 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦𝑠 7:45-8:45𝑝𝑚 Jai Dee Yoga & Wellness In this class, we’ll focus on connecting the mind and the body to tap into one of the most significant benefits of yoga—its ability to regulate the nervous system. We’ll be flowing through asanas and breath work specially tailored for deepening the pathways to relaxation. This is a perfect practice before bed as it can help individuals relax and unwind after a long day. Through mindful movement and breath work, individuals can release any tension or stress that has built up throughout the day, allowing them to fall asleep faster and sleep more deeply. This class is an excellent practice for anyone looking to enhance their overall well-being, regulate their nervous system, and manage stress effectively. Whether you are new to yoga or a seasoned practitioner, incorporating this practice into your week can have significant benefits for your mind and body. at https://bit.ly/JaiDeeSchedule or the MINDBODY app!!!! #yoga #MindBodyConnection #thursdayyoga #yogalifestyle #yogi #yogaphilosophy #yogaliving #tampayoga #yogaeverydamnday #yogainspiration #yogajourney #yogapractice #mindfulness #meditation #masterthemind #movement #connection #oneness #peaceofmind #balance #enlightment #shavasana #samadhi #bliss #yogamindset #yogamindfulness #yogamind #yogamindbodyspirit
Join me this evening at 5:30 pm for a gentle yoga sequence.. #gentleyoga #yoga #yogaforlife #yogafamilies #ocy #opencenteryoga #funwithyoga #bristolborough #bristolpa #buckscountypa #senioryoga #yogalife #startthemearly #gentleyogaclass #meditation #yogamindfulness Chair student welcome.
Doing yoga reduces stress in life and also makes life happy. #Trending #instareels #instgram #YogaLife #MeditationTime #YogaEveryday #MindfulnessPractice #yogainspiration #meditatedaily #YogaCommunity #InnerPeaceJourney #MindBodySoul #YogaLove #MeditationMoment #YogaForLife #ZenLiving #YogaMindfulness #meditationpractice
The POWER 💥 of positive affirmations! ❣️ What is a positive affirmation? They are short sentences we say and repeat to ourselves to form a positive impact on the way we think about and see ourselves❣️ Try them with me - Repeat .. I AM BRAVE I AM KIND I AM STRONG I AM POWERFUL I AM BEAUTIFUL 🙏🏼 Let's get these children believing in and loving themselves on a daily! 🎊 Each week we end our classes with 3 positive affirmations ❤️ Why not try this before bed, or before school/ nursery time? 🥰 #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness
TODAY at: @thetreehousenaturenurseries & @northcavepreschool 🐛🦟🐌🐜🐝🐞🦋🦗🪲🐛🦟🐌🐜🐝🐞🦋🦗🪲 & SATURDAY morning at Elloughton Village Hall, Brough❣️ 🐛🦟🐌🐜🐝🐞🦋🦗🪲🐛🦟🐌🐜🐝🐞🦋🦗🪲 #yoga #childrensyoga #kidsyoga #yogaforchildren #yogaforkids #mindfullnessforchildren #yogaclassforkids #yogakids #mindfulkids #yogaeducation #yogamindfulness #kidswellness #childrenswellness
Wil je de beste grip ervaren tijdens jouw yoga practice? Daar kan een fijne yoga handdoek je bij helpen! Zeker bij intensievere yogastijlen of veel transpiratie biedt een yoga handdoek de uitkomst. De grip van deze handdoeken neemt bij vocht namelijk toe. Bovendien bestaat de onderkant van de handdoek uit allemaal kleine siliconen nopjes die een perfecte antislip ondergrond vormen.
From the Mat 〰️ to the world 🌍, I’m LIMITLESS ♾️ #YogaLife #YogaJourney #YogaInspiration #YogaEveryDamnDay #YogaLove #YogaFlow #YogaCommunity #YogaPractice #YogaPose #YogaGirl #YogaChallenge #YogaMotivation #YogaBody #YogaStrong #YogaFitness #YogaForBeginners #YogaTeacher #YogaLifestyle #YogaVibes #YogaGlow #YogaBalance #YogaAsana #YogaMindfulness #YogaInstructor #YogaFun #YogaTribe #YogaGoals #YogaPracticeNotPerfection #YogaLifeStyle #YogaTransformation
La paciencia nos permite mirar el momento presente con aceptación. Los invito este fin de semana a acompañarme en nuestras dos sesiones presenciales de mindfulness Paciencia Sesión Mindfulness 🗓️ 27. 04.2024 ⏰ 10 a.m. 📍 Obrajes Calle 3 Sesión Yin Yoga y Mindfulness a la Luz de las velas. 🗓️ 27. 04.2024 ⏰ 5 p.m. 📍 Obrajes Calle 3 Con amor, Carolina. . . . Más detalles 👇🏽 (591) 70185378 🇧🇴 api.whatsapp.com/send?phone=59170185378 . Sígueme en las redes sociales: Fb. Yoga Mindfulness de Carolina Bozo. IG. @yogamindfulnessbolivia #respiraciónconscienteyconectada #respiracionconsciente #respiración #pranayama #pranayamapractice #movimientocorporalconsciente #meditación #meditaciónguiada #meditaciónenmovimiento #vivo #consciente #presente #presenciaplena #asanas #posturasdeyoga #vivomindfulness #mindfulness #mindfulnessbolivia #yogamindfulness #surya #yoga #yogabolivia
Yoga transcends boundaries—it's for every body, age, and spirit! With Gayo Yoga, every stretch and breath is a celebration of diversity and accessibility. Our organic cotton mats and cozy bolsters are crafted for every body and soul, embracing the essence of yoga as a universal path to well-being. Dive into your practice, your way—let's make yoga limitless together! 🔗 www.gayoshop.com
☺️🌱🪷 El Progreso lento ofrece muchas oportunidades para el crecimiento y desarrollo personal. Le permite desarrollar paciencia, flexibilidad y resistencia. Superar desafíos y contratiempos durante un progreso lento puede fortalecer tu carácter y equiparte con habilidades valiosas para futuros proyectos. 🐸 #SlowProgress #ProgressNotPerfection #ConsistentGrowth #patience #EmbraceTheProcess #SlowAndSteady #YogaJourney #YogaProgress #MindfulMovement #YogaForWellbeing #YogaEveryDay #YogaLife #YogaInspiration #YogaCommunity #YogaGoals #YogaLove #YogaMotivation #YogaMindfulness #YogaPoses #YogaPractice
We’re very excited to invite you to the first gathering of our ARORA YOGA BOOK CLUB on Sunday May 19th from 1-2pm in the yoga studio at Lifetime Fairfax. Inspired by “The Four Agreements” book by Don Miguel Ruiz, we’ll explore its wisdom and how it connects to our yoga practice and daily lives. Get ready to explore the four agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Let’s uncover their meaning, share insights, and learn how to apply them on and off the mat. Whether you’re new to yoga or a seasoned practitioner, all are welcome to join us for this transformative journey. We’re excited to connect, learn, and grow together in our first Yoga Book Club meeting. Namaste. #YogaBookClub #Lifetime #LoveYourLife #ReadMoreBooks . . . . . . . . . #LifetimeFairfaxYogaBookClub #FourAgreementsBookClub #YogaReads #MindfulReading #YogaAndLiterature #LifetimeCommunity #FairfaxWellness #YogaMindfulness #BookClubVibes #YogaLife #LiteraryWellness #MindBodyReads #LifetimeFitness #FairfaxYogis #SelfGrowthJourney #WellnessThroughReading #YogaBookDiscussion #LiteraryYogis #FairfaxBookClub #zenreadingspot #TheFourAgreements #DonRuizMiguel
Liebe WAY Familie! ❤ Hatten ihr heute schon ein Date mit euch selbst? Nein? Dann ist das euer Zeichen, jetzt zu meditieren (oder zu yogieren). Denn: 🧘♀️🌿 "In der Meditation treffen wir uns selbst." - Unbekannt 🌿🧘♂️ Die Praxis der Meditation ist ein Weg, um zu uns selbst zurückzukehren, um unseren inneren Frieden und unsere innere Ruhe zu finden. Indem wir uns Zeit nehmen, um zu meditieren, können wir die Hektik des Alltags loslassen und uns mit unserem inneren Wesen verbinden. 💫🌱 Bei WAY Yoga laden wir dich ein, jeden Moment der Stille zu nutzen, um dich selbst zu treffen und deine innere Weisheit zu entdecken. Lass uns gemeinsam auf dieser Reise zur Selbstbegegnung gehen und die transformative Kraft der Meditation erleben. 🌟🧘♂️ #Meditation #Selbstbegegnung #InnereStille #InnereWeisheit #Selbstreflexion #InnererFrieden #InnereRuhe #Selbstentdeckung #Achtsamkeit #YogaLeben #WAYYoga #YogaCommunity #YogaInspiration #YogaLove #YogaLife #YogaJourney #YogaEveryday #YogaMotivation #YogaGoals #YogaPassion #YogaMindfulness #YogaSpirit #YogaPractice #YogaWisdom #YogaTransformation #YogaBalance #YogaMindset #YogaMeditation 🌿💫
Ai acum ocazia să înțelegi legi simple prin care totul în jur funcționează și se armonizează: să creezi spațiu în interiorul tău ca lucrurile să se armonizeze la fel și în exterior. Cum? Prin conectarea cu corpul fizic, cu respirația, prin meditație, relaxare și detensionare. Cu aceeași intensitate pe care o oferi muncii pe care o faci, fie că este ea fizică, mentală sau creativă, pe atât e necesar să oferi corpului, minții și emoțiilor spațiu relaxării și integrării experiențelor. Acest curs de yoga este creat pentru a aduce armonie si echilibru. Este menit să creeze un nou tipar intern pe care tu să îl duci apoi în viața de zi cu zi. Te aștept cu mare drag sâmbătă, 11 Mai și sâmbătă 18 Mai la @visvitalis.center pentru a te bucura de mișcare și a te conecta cu potențialul tău interior. 💚 #yogainspiration #yogamindfulness #consciousbreathing #consciousbreathwork #yogajourneys #mindfulnessmoment
Step lightly, live mindfully. 🌿 How do you bring mindfulness into each step of your day? #MindfulSteps #ThichNhatHanh #YogaMindfulness
今春はまたたくさんの花々に 癒されています🌸🌷✨🌱 桜もなが〜く楽しめたね 幸っ☺︎☺︎☺︎♪💗 たんぽぽ畑もかわいすぎる🤣💕♪ 田んぼに水が入り そろそろ田植えシーズン 四季の風景に囲まれて 贅沢だなぁ〜✨と しみじみ思う🫶 もうすぐ、、 近所のツツジも満開だ😳💕 春の陽氣に包まれて✨ 全身穏やかに深呼吸〜 ありがとぅ Love🌱 𓈒𓂂𓏸𓐍。◌꙳⋆𓂂𓈒𓏸◌𓐍。⋆꙳𓏸𓐍。𓂂𓈒𓏸◌꙳。𓂂𓈒 【Yoga & Mindfulness】 https://yoga-mindfulness.jp ☆レギュラークラス ・東京.台東区 忠綱寺ヨガ教室 ・東京.足立区 西新井スタジオヨガ教室 ・埼玉.春日部市 春日部ヨガ教室 ・茨城.常総市 極楽寺ヨガ教室 ・茨城.守谷市 アドバンスクラス ☆イベント ・5/5 茨城 1Day春のヨガリトリート🌸2024 ・5/16 埼玉 春日部🌳パークヨガ ・6/21 沖縄 お寺de国際ヨガデー🌈 ・7/7 東京 お寺ヨガ&キャンドル瞑想 7つのアルケミークリスタルボウルライブ #お散歩 #自然充電 #癒し #花 #春 #感謝 #最幸 #ありがとう #深呼吸 #ママの楽しみ #呼吸 #7y #小学生女子 #ヨガ好き #桜 #日常 #春 #ヨガ好き #田中美寿紀 #ヨギニママミズキ #ヨガマインドフルネス #ウェルビーイング #cherryblossoms #japan #flower #spring #deepbreath #yogamindfulness #love #worldpeace
Todo tiene su tiempo para... Sentir, Reconocer, Sanar, Y abrir el corazón al momento presente. . Los invito a acompañarme en esta sesión presencial de Yin Yoga y Mindfulness: Paciencia. 📆 Sábado 27.04.2024 ⏰ 17:00 p.m. (Duración 2 horas) 📍 Obrajes Calle 3 💰 Aporte amoroso Bs. 60.- Con amor, Carolina. . . . Sígueme en las redes sociales: Fb. Yoga Mindfulness de Carolina Bozo. IG. @yogamindfulnessbolivia #respiraciónconscienteyconectada #respiracionconsciente #respiración #pranayama #pranayamapractice #movimientocorporalconsciente #meditación #meditaciónguiada #meditaciónenmovimiento #vivo #consciente #presente #presenciaplena #asanas #posturasdeyoga #vivomindfulness #mindfulness #mindfulnessbolivia #yogamindfulness #surya #yoga #yogabolivia
For things to change we need to change our perception and our actions! A healthy mindset is the base for a happy and fulfilled life. But more importantly for lasting fulfillment one needs to have a connection with ones own presence as all things in life come and go and to only have a form identity doesn't really fulfill anybody for long. True fulfillment comes out of the connection with ones own Being! Next month we start a new retreat 18-24th of May and then 15-21st of June! Connect, heal and enjoy! #innerchangeretreats #yogaretreatibiza #yogamindfulness #yoga #ibiza #meditation #mindset #selflove #yogamindfulnessibiza
Let's nurture ourselves and our little ones with some gentle twists! 🌸 Here's why it's so wonderful for both, your mama-body and soul: 1. Feel-Good Vibes: Gentle twists are like a mini massage for your spine, easing those pregnancy aches and pains in your back and hips. 2. Mama-Baby-Connection: Each twist is a sweet reminder of the bond you're nurturing with your baby and yourself, bringing a sense of peace and joy to your heart. 3. A Little Caution: While twists are great, keep them easy and gentle. Listen to your body and avoid deep or closed twists. Keep shining, beautiful mamas! 💖 #prenatalyoga #pregnancyfitness #YogaForMoms #BumpAndTwist #EmbracingMotherhood #GentleTwists #mommytobe #YogaLove #SelfCareJourney #PregnancyWellness #MindfulMotherhood #NurturingSelf #HealthyPregnancy #YogaEveryday #PregnancyJourney #MomLife #BreatheAndStretch #WellnessWednesday #PrenatalFitness #YogaCommunity #PregnancyPositivity #SelfLoveJourney #YogaInspiration #ExpectingMom #MindBodyConnection #NourishYourBody #PregnancyBond #YogaMindfulness #MamaCare #HealthyMamaHealthyBaby
A big part of your strength is your focus. In yoga, you learn that focus is a key part of your strength. When you practice yoga poses, you need to concentrate on your breath, your body, and your movements. As you focus on these things during your practice, you start to notice how your mind can wander or get distracted. Yoga teaches you to bring your attention back to the present moment, which helps improve your focus. You learn to harness the power of your focus to overcome challenges on and off the mat. This improved focus can help you stay calm, make better decisions, and accomplish your goals more effectively. So, in yoga, you discover that your strength isn't just about muscles—it's also about your ability to concentrate and stay present in the moment. And this realization can empower you in all areas of your life.and it gives you tools to cultivate and enhance this important skill in your daily life. #YogaFocus #MindfulnessPractice #ConcentrationSkills #PresentMoment #StrengthThroughFocus #MindBodyConnection #InnerStrength #FocusedMind #YogaMindfulness #MindfulLiving
Rajkapotasana offers several benefits, including: 1. Hip flexibility: It stretches the hip flexors, groin, and deep glutes, promoting flexibility and mobility in the hips. 2. Spine flexibility: The deep backbend stretches and opens the spine, improving flexibility and relieving tension. 3. Shoulder opening: As you reach your hands back to grasp your foot or ankle, it opens the shoulders and chest, counteracting the effects of hunching over. 4. Stress relief: The pose can help release tension and stress stored in the body, promoting relaxation and a sense of calm. 5. Stimulates internal organs: The deep stretch can stimulate the organs in the abdomen, potentially improving digestion and circulation. 6. Balance and concentration: Holding the pose requires focus and balance, which can enhance concentration and mental clarity. . . . #Yoga #YogaLife #YogaEveryday #YogaPractice #YogaPose #YogaInspiration #YogaJourney #YogaLove #YogaCommunity #YogaTeacher #YogaFlow #YogaForBeginners #YogaChallenge #YogaEverywhere #YogaGirl #YogaBody #YogaAsana #YogaClass #YogaTraining #YogaTherapy #YogaStretch #YogaMindfulness #YogaBalance #YogaSpirituality #YogaWellness
MONTHLY WIND DOWN - Coming up on the last Friday of April (that’s this week, 26th). Live at 6.45pm and recorded. What to expect in 75mins? 💟 a little bit of movement to unwind the tissues 💟 a restorative sequence to settle into possibly the best rest of the month GRAB YOUR CUSHIONS and see you soon! #movement #movementpractice #yoga #winddown #unwind #restorativeyoga #restorative #yogarestoration #relaxandrestore #restorativepractice #restorativeasanas #yogaforrelaxation #restorativeflow #gentleyoga #yoganidra #mindfulrestoration #soothingyoga #yogarelax #restandrelaxation #yogatherapy #yogacalm #yogaforstressrelief #yogamindfulness #deeprelaxation #restorativesessions
Travaille ton équilibre pour renforcer ta musculature profonde et stabiliser tes articulations. C’est dans ce genre de posture que l’on teste le mental car on parvient à la stabilité grâce à l’engagement musculaire et à l’alignement mais surtout grâce au mental qui doit rester fort et déterminé. Dans les postures d’équilibre, on s’auto-challenge, on améliore sa concentration et on apprivoise son calme intérieur #stronglegs #yogabalance #yogamindfulness #staycentered #yogabind #yogastrength #hathayogateacher #findthebalance #balanceiskey #bodyawareness #strongerbodystrongermind #yogamind #yogavevey #yogavaud #atikatherapy
At Yoga.Health, our core values are simple: We honor every body, age, and ability with dignity, embrace our whole being with integrity, value diversity with respect, continuously pursue knowledge and excellence with competence, and cultivate positivity through stewardship. Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
Ha llegado la primavera y sus cambios impactan profundamente en nosotros, llenándonos de luz. Hay más ganas de salir, de movernos y de compartir. S H I N E 💫 es el retiro que hemos creado con mucho amor, para ayudarte a amplificar esa conexión con tu potencial interior y sacarlo hacia afuera, dejarlo brillar con toda su fuerza. Una experiencia en un espacio privilegiado en la Sierra de Gredos de Madrid: Yoga, Mindfulness, dinámicas de desarrollo personal, arte, descanso y mucho más... Separa tu agenda el 24, 25 y 26 de Mayo y únete a nosotros. Info en nuestro perfil. https://wwisdom.my.canva.site/shine Plazas limitadas. Namasté, Nuria & Pily #shine #retirodeyoga #retreat #yogaretreats #yogacreative #yogapath #yogaydesarrollopesonal #yogaretiro #yogamindfulness #yogameditacion #yogaparati #yogalife #yogaydescanso #yogaysalud #yoga #yogaparalossentidos
Stretch further, hold longer, and embrace the full potential of your yoga practice with our Premium Yoga Strap. The durable design and convenient D-ring make it your perfect partner for deepening stretches and mastering those intricate poses. Enhance your flexibility, maintain impeccable alignment, and add a touch of sophistication to your routine! 🔗 www.gayoshop.com
Yoga Tips. 🧘♂️🧘🧘♀️🧘♂️🧘🧘♀️ El símbolo del Hamsa en el yoga 🕉 representa protección, felicidad, buena fortuna y bendiciones. Este antiguo amuleto espiritual es un recordatorio de la paz interior y la armonía. 🧘♂️🌿 #Hamsa #ProtecciónInterior #SaludoAlSol #posturadeyoga #yogasalud #yogabienestar #practicadeyoga #yogaamor #minfulness #yogarelax #estudiodeyoga #asana #yogaonline #yogamindfulness #yogaencasa #beneficiosdelyoga #yogaparalavida #clasesdeyogaonline #yogamujer #yogacaliente #tiempodeyoga #somosyoga #yogaamerica #yogabeneficios #yogaencaracas #yogaenlinea #clasesdeyoga #yogaguatemala #yogaysaludintegral #yogacaracas
New monthly class. Let’s yoga together 🙏 #reikiyoga #yogatime #yogamindfulness #calmness #yogaforall #yogaforeverybody #mindfulmovement #chakrabalancing #healingispossible #suffieldct #deeperconnection
Em meio ao turbilhão de nossos dias, a mente clamorosa pede um oásis de paz. 🍃 Descubra na Yoga mais do que posturas; encontre um caminho milenar para aquietar os ruídos internos com a prática do mindfulness. 😌 ⏳ Dedique um instante, concentre-se em sua respiração e permita-se redescobrir o foco perdido nas demandas diárias. Reduza o estresse e realce o brilho de uma mente sã em um corpo saudável. Conecte-se consigo mesmo e desperte o equilíbrio que habita em ti. 🌿 🙏 Abram-se as portas da percepção: sua saúde mental agradece. 🌐 Venha explorar essencialidade e serenidade em nossa academia. Agora é hora! . . #YogaMindfulness #FocoEPAZ #BemEstarMental #SaúdeMental #VidaEquilibrada
🌿 Yoga & Mindfulness Workshop - Søndag 19. maj 2024 🧘♀️ Er du klar til at slippe hverdagens stress og dykke ned i en dag med selvforkælelse og indre ro? Oplev 2,5 timer med yoga, meditation og åndedrætsøvelser ledet af vores erfarne instruktør, Jane Rosenberg, der deler værdifulde redskaber til at integrere mindfulness i din dagligdag. Efter en smagfuld pescetarisk langbordsfrokost venter en luksuriøs spaoplevelse med dampbad, kneipp og en beroligende mindfulnessøvelse 🧖🥗 🔗 Tilmeld dig nu via link i bio og invester i dit velvære. Tag en ven du vil invitere med eller kom alene 💫 #yogamindfulness #wellnessretreat #ro #velvære #yoga #spa #spadag #sparetreat #yogaretreat #lübker #lubker #lübkergolfresort #lubkergolfresort #lübkergolfogspa #lubkergolfogspa #lübkerspa #lubkerspa
Cultivate your inner garden, for our bodies are the canvas and our wills, the master gardeners. Let's nurture strength, resilience, and growth together. #mindfulnessmonday #mindfulmoments #yogamindfulness #meditationmonday #selfcare #mindfulmovement #mindfulyoga #mindfulpractice #breatheinbreatheout #innerpeace #mindfulcommunity #wellnessjourney #mindfulliving #yogalife #mindfulmornings #mentalhealthawareness #yogalove #positivity #staypresent #mindfulbeginnings
Check your inbox for important information. We just dropped our weekly newsletter detailing important announcements, gift shop happenings, upcoming workshops, pop-ups, trainings, classes, specials, and studio updates. Subscribe: link in bio #OpenDoorsYoga #YogaStudios #TauntonMA #EastBridgewaterMA #YogaCommunity #MindBodySpirit #HolisticWellness #YogaLifestyle #YogaJourney #StudioUpdates #YogaEvents #HealthAndWellness #YogaLove #YogaInspiration #StayConnected #YogaNewsletter #YogaNews #YogaFamily #YogaTribe #YogaInstructor #YogaClasses #YogaWorkshops #YogaTeacherTraining #YogaMindfulness #YogaEveryDay #YogaLife #SoundBath #LiveMusic #GiftIdeas #GiftShop
Check your inbox for important information. We just dropped our weekly newsletter detailing important announcements, gift shop happenings, upcoming workshops, pop-ups, trainings, classes, specials, and studio updates. Subscribe: link in bio #OpenDoorsYoga #YogaStudios #TauntonMA #EastBridgewaterMA #YogaCommunity #MindBodySpirit #HolisticWellness #YogaLifestyle #YogaJourney #StudioUpdates #YogaEvents #HealthAndWellness #YogaLove #YogaInspiration #StayConnected #YogaNewsletter #YogaNews #YogaFamily #YogaTribe #YogaInstructor #YogaClasses #YogaWorkshops #YogaTeacherTraining #YogaMindfulness #YogaEveryDay #YogaLife #SoundBath #LiveMusic #GiftIdeas #GiftShop
World Earth Day 🌎🌱 The Earth is a refuge for our soul, a place where we can reconnect with ourselves and the beauty of the world ✨💚 #yoga #yogaeveryday #yogaeveryblessedday #yogaeverywhere #yogainspo #yogainspiration #yogainspired #yogaasanas #yogaasana #yogaflow #yogaflows #igyogalove #yogatheraphy #yogaloveflow #yogalove #yogalover #yogamindfulness #yogajourney #yogaaddicts #yogaitaly #yogaitalia #igyoga #igyogadaily #igyogafam #igyogafamily #igyogacommunity #igyogalove #igyogafriends #worldearthday #motherearth
Respirare è un atto spontaneo che ci accompagna dall'inizio alla fine della vita ed oltre alla sua funzione biologica, ha anche profonde implicazioni sul benessere mentale ed emotivo. Praticare il respiro consapevole, la meditazione e lo yoga ci insegnano a essere presenti nel momento, ad accettare le emozioni e a gestire lo stress attraverso il semplice atto di respirare. Se sei a Roma, vieni a praticare con noi al Centro e impara a usare il respiro per mantenerti centrato sul qui ed ora. 🌬️✨ #RespiroConsapevole #Mindfulness #BenessereInteriore #accessoriyoga #YogaMindfulness #PraticaDelRespiro #YogaConcentrazione #MeditazioneRespiro #RespiroEnergizzante #YogaInnerPeace #RespiroProfondo #YogaSerenità #RespiroCosciente