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#food #travel #sports #news #may #wednesday

Pra eu olhar firme, focar e acreditar que vai passar mais rápido e mais fácil do que estou imaginando. Serão por volta de 90 a 120 dias sem correr! Mto tempo sem #corremamuska pro meu gosto mas o quadril gritou e eu preciso escutar!! Domingo eu ia correr com meu filho 21 km, os primeiros dele, mas não vai dar 💔! Meu coração está bem triste, mas pra compensar vou fazer uma das coisas que mais amo nessa vida … torcer por ele!! Terão outras e estarei pronta!! Enquanto isso … #secuidamamuska 😜 #Paris #PoA #Berlim #Tokyo #iamamarathoner #recoverytime

5/22/2024, 7:40:20 PM

#benefitsanddrawbacks #potentialforspinalinstability #riskofreocurrence #surgicalrisks #recoverytime #incompleterelief #adjacentsegmentdisease #neurosurgery #facetectomy #spinalstenosis #spinesurgery

5/22/2024, 6:28:34 PM

If you are seeking a dental implant solution, we invite you to reach out to us. +971 50303 7019 . . . . #recoverytime #Beforeafter #Smilemakeover #oralsurgery #MaxillofacialSurgery #jawsurgery #TMJPain #oralcyst #facialtrauma #wisdomteeth #orthodonticsurgery #oralhealth #oralhygiene #HealthyTeeth #HealthyGums #HealthySmile #InvestInYourSmile #oralsurgery #OralSurgeon #Samedayimplantclinic #DrIndraniil #Dubai #UAE

5/22/2024, 5:30:30 PM

In case you haven't seen my stories today, it was a big day out! #inez_i_is #RecoveryTime #BigDaysBigNaps #NapsOClock #Recharge #AllTrainedOut #labs_of_insta #SeeingEyePuppyInTraining

5/22/2024, 12:00:00 PM

🌈 Understanding the Escalation Cycle 🌈 As an autism mum and wellbeing practitioner, I know first hand how crucial it is to recognise and understand the escalation cycle in our children. When our kids begin to escalate towards a meltdown or shutdown, there comes a point where they can no longer access proactive strategies or interventions. This is why early intervention is so vital! Identifying individual triggers is key, these will be unique to your child. For my child, the signs of escalation can include increased echolalia and vocal stimming, repetitive movements, hypervigilance and a heightened sensitivity to noise. Recognising these early indicators allows me to implement proactive strategies—such as visual supports, sensory tools, calm communication, and redirection to quieter environments with fewer demands—before the situation becomes overwhelming. It's also important to understand the recovery period after a meltdown or shutdown. It can take up to 72 hours for our children to fully recover. During this time, they need extra patience, support, and understanding to regain their equilibrium. This is something that I feel often gets missed - would you agree? By being proactive, identifying triggers, and showing compassion, we can help our children navigate their emotions more effectively and support their overall wellbeing. 💙 #AutismAwareness #Wellbeing #ProactiveStrategies #MeltdownSupport #RecoveryTime #AutismMum #SpecialNeedsParenting #WellbeingDerby #EscalationCycle #DerbySEND #AutismDerby #WellbeingWiseDerby #Identifyyourtriggers

5/22/2024, 11:00:21 AM

Boost your HGB! #probkanatsvetnom #dinewithlove #latedinner #recoverytime #recovery

5/22/2024, 8:06:56 AM

On the weekend, we achieved outstanding results at the Australian Grappling Federation competition! We won 2nd in the adults category, 3rd in the kids category, and 2nd overall academy—an incredible accomplishment for a single club (not a franchise) and the smallest academy in Wollongong. Many of our students stepped on the mat for their first-ever competition, which is something to be immensely proud of. We are grateful for the hard work you all put in leading up to the comp, how you came together as a team to help and support one another, and the level of sportsmanship you showed to your opponents, the referees, and the organisation. Thank you to the coaches who dedicated their weekend and to the team that came along to support us. We were there in force. Small academy, big things.

5/22/2024, 5:18:31 AM

PainPod Ambassador, @tilly_mackenzie_ providing us with some of her best advice for a bit of mid-week motivation 🙂 #painpod #painreliefproducts #painreliefoptions #tensmachine #drugfreepainrelief #emstechnology #painreliever #wellnessliving #wellnesslifestyle #musclepain #chronicpainrelief #musclerecovery #fastpainrelief #recoverytime #painfree #painmanagement #musclerehab #musclecramps #biotech #surgeryrecovery #muscletension #sportstherapy #backpainrelief #periodpain #musculoskeletal

5/22/2024, 4:00:33 AM

How to overcome moments of grief. # #RecoveryTime # #PersonalVlogger

5/21/2024, 8:23:13 PM

Most Massage Guns Only Scratch The Surface... ...But The DEEP4S Actually Goes DEEP 💥 The DEEP4S doesn't just vibrate on the surface. It unleashes percussive strokes that replicate a professional massage therapist's deep muscle techniques. So while other guns are playing around, ours is the one actually pounding out overworked knots and tension. Put the Playskool massagers aside, and experience the therapeutic intensity of the big leagues with Reathlete's DEEP4S. . . . . .. . .. . . #recovery #aircompression #musclerecovery #athlete #reathlete #painrelief #dailyroutine #deeprelaxation #massage #workout #massagegun #compressionboots #naturalrecovery #muscletherapy #recoverytime #legmassage #fitnessrecovery #recoverytools

5/21/2024, 7:30:17 PM

❗️Dear Friends, I'm sad to announce that I won't be able to perform in Verdi's Messa da Requiem in Milan due to health issues. It all started during Tony’s gala and things have gotten worse. I need some time to get better. Thank you for understanding. Although I am upset, I am also happy that I will be back in Italy very soon. I am looking forward to making music with and for you in the future projects! 🎶✨ 🌷 #HealthComesFirst #RecoveryTime Lots of love, Aigul ✨✨✨ Дорогие друзья, Мне очень жаль сообщить, что из-за проблем со здоровьем я вынуждена отказаться от выступления Верди «Реквием» в Милане. Мне нужно время на восстановление. Спасибо за понимание и поддержку!🎶✨ С любовью, Айгуль

5/21/2024, 5:21:06 PM

🌼🌈Friendship is the medicine🫧🌻 . #friendshipisthemedicineoflife #noi #truefriendship❤️ #littlebylittle #amici #recoverytime

5/21/2024, 5:06:05 PM

🎵 "Girl, put your records on..." 🎵 While I don't have records, I do have an Alexa and I desperately need your help. Ok, maybe not desperately, but still... While I'm out of work, recovering from eye surgery, I need something to help keep me sane and keep my eyes off a screen. In the comments, give me your favorite uplifting song that lifts your spirits and makes your heart sing. Don't worry, my better half will be reading your comments to me later. 😉 #FavoriteSongs #SongsToLiveBy #PutYourRecordsOn #RecoveryTime

5/21/2024, 3:00:06 PM

Niedzielnym Cardiff Bay 10k zakończyłam sezon startów wiosennych. Odrobinę wcześniej niż planowałam, ale wierzę, że ostatecznie będzie to z korzyścią dla planów na jesień🤞🏻😎 jednogłośnie uznaliśmy z trenerem, że mam większą frajdę z trenowania, zaliczając przy tym 2-3 starty, niż przeciąganiem sezonu startami, które średnio cieszą🤷‍♀️ Aktualnie robię sobie króciutką przerwę od regularnego biegania, która mam nadzieję, spotęguje jeszcze bardziej chęć powrotu do reżimu treningowego💪🏻 Wiosna okazała się dla mnie bardzo owocna w nowe wyniki życiowe, solidnie przepracowane kilka miesięcy skutkowały tym, że poprawiłam się na każdym dystansie🥹🥳 jestem zdrowa, nic mi nie dolega i wciąż mam w sobie ten głód kolejnych biegowych wyzwań i liczę na to, że ta podróż w odkrywaniu swoich granic będzie długa i pełna niespodzianek 🥰 DREAM BIG 💫 #running #bieganie #runner #polishrunner #womenrunner #pb #trusttheprocess #fitrunner #polacybiegajawuk #training #marathontraining #biegowelove #rest #recoverytime #bestseason #10krace #cardiffbay10k #worldmarathonmajors #longdistancerunning #unicornrunner

5/21/2024, 11:49:00 AM

Training Tuesday💪 The perfect day to train with friends and to book a rejuvenating massage! Join our Champions Club Referral Scheme today! Refer a friend who trains as hard as you do and could use a relaxing massage. As a thank you, you’ll both enjoy £5 off your next booking. Feel amazing physically and financially! Don’t wait—tag your training partner and book your massages now!🤝 #miltonkeynessmallbusiness #miltonkeynesbusiness #SportsMassage #AthleteRecovery #MuscleRecovery #PerformanceBoost #LegMassage #SportsTherapy #massagetherapy #RecoveryTime #MuscleHealth #AthleteWellness #Flexibility #InjuryPrevention #FitnessRecovery #ActiveRecovery #Mobility

5/21/2024, 9:00:00 AM

Good day on a new stream with @jackattack05 @hardyfishing @riversmithusa @goldenstoneoutfitters #pawildlife #protectwildlife #wildbrowns #recoverytime #tightlines #flyfishing #pawild #browntrout #browns #wildbrowns #nofilter #nature #socialdistancing #livingmybestlife #wildlife #photo #goforahike #dontlookback #nikon #d3400 #getlost #browntroutnation #flytrap #smallnymphs #irelandhereicome #Hardyflyfishing #goldenstoneoutfitter

5/21/2024, 7:37:24 AM

Parecemos tranquilos, pero sudamos la gota gorda. #recoverytime

5/21/2024, 6:42:11 AM

"Rest days aren't a break from progress; they're a part of it. 🛌 Your muscles grow and recover during rest, making you stronger and fitter. Remember to give your body the rest it deserves! #RestDay #FitnessJourney #RecoveryTime #StrongerEveryDay"

5/21/2024, 6:25:16 AM

Come see me at @icebox_lacanteratx or at your favorite health and wellness or fitness spot around town. As ICE BOX’s new general manager I am honored to have the opportunity to spread the chilling word of the benefits of CRYOTHERAPY and all it offers to our members. WE ARE TRULY THE BEST IN MUSCLE RECOVERY in addition to a whole list of benefits we need in our lives. I personally have been a member for months and it just made sense I join on the leadership team and along side our Wellness Coordinators to spread the word of what ICE BOX is all about to the San Antonio area. Send me a DM to learn more or share your experience in the comments below! #Cryotherapy #MuscleRecovery #HealthAndWellness #FitnessCommunity #WellnessJourney #IceBoxLacanteraTX #SanAntonioWellness #FitnessLife #RecoveryBenefits #ChillOut #NewGM #JoinTheTeam #WellnessCoordinators #FitnessMotivation #SanAntonioFitness #HealthBenefits #CryotherapyBenefits #FitnessGoals #RecoveryTime #DMForInfo

5/21/2024, 5:52:57 AM

Some beautiful paths can’t be discovered without getting lost. 😇 #trending #instamood #feelingmyself #refreshingmoments #recoverytime #nature

5/21/2024, 3:40:11 AM

"Nothing beats a relaxing soak in the tub after a tough workout. #selfcare #recoverytime"

5/20/2024, 10:53:13 PM

My big brave girl did so well this morning with her first surgery. @bart.lit also did amazing... #recoverytime

5/20/2024, 8:10:47 PM

Maj avsnitt från Recovery Time Podcast 🎧💫 Du har väl inte missat månadens avsnitt? Slå på dina notiser till Spotify eller Apple podcaster 🔔 för att inte missa senaste avsnittet från podden 😍 SKRIV 👇 Vilka avsnitt DU vill ha till Juli i sommar!🦋 #ätstörningar #ätstörningsrecovery #ätstörd #ätstörningscoach #mindfulcoaching #recoverytime #3DHälsa #recoverycoach #recoverycoaching #ortorexia #bulimia #arfid #hetsätning #recoverytalk #mentalhälsa #vågaprataompsykiskohälsa #mentalohälsa 👇 Följer du podden ”Recovery Time”? 🥰

5/20/2024, 8:03:23 PM

Feeling stressed? Take a deep breath and reset. 🧘‍♂️ Under pressure? Set process goals and take action. 🏅 Lacking confidence? Remind yourself of your strengths and make a plan. 💪 Experiencing burnout? Prioritize recovery and schedule self-care. 🛌 Feeling worried? Journal about what’s in your control and create a strategy. ✍️ As athletes, taking action and having a plan are key to managing stress, maintaining focus, and optimizing performance. Incorporate these practices into your routine to stay mentally strong and physically ready. 🌟 #MindfulAthlete #StressManagement #ActionPlan #ConfidenceBoost #RecoveryTime #ControlTheControllable #AthleteWellness •••••••••••••••••••••••••••••••••••••• “Hey there! 👋 I’m Neva, a Mental Performance Coach. 🧠 Elevate your performance and well-being with my online Peak Performance Program, 1:1 coaching, group sessions, and speaking engagements. Whether it’s stress management or boosting confidence, I’ve got you covered! Let’s level up together. 🚀 #MentalPerformance #AthleteWellbeing #SportPsychology #MentalTraining #MindsetCoach #PerformancePsychology #AthleteMindset #CoachTip #SportCoaching #AthleteMotivation #GameDayMindset #MindOverMatter #MindsetMatters #PsychologyExpert #youthathleticdevelopment #youthsports #athletementalhealth #athletemindset #MentalHealth #mentallhealthawareness #tacticalathlete #mindfulness

5/20/2024, 7:20:00 PM

Medal Monday! 2024 Ironman 70.3 Chattanooga 2nd year in a row completing this race, and once again it did not disappoint! This year I pulled off a 5 min improvement from last year's time in spite of a really rough run. More pictures and a race recap coming soon.

5/20/2024, 6:26:34 PM

🏋️‍♂️✨ Estou pronto para mais uma edição épica da Copa Sur de CrossFit! De 01 a 03 de junho, no Rio de Janeiro, estarei junto com os @anjosdowod a equipe oficial de recovery desde 2018. Venha me encontrar e descubra como a #CrossMassage pode transformar seu desempenho! 💪🔥 #CopaSur #CrossfitBrasil #RecoveryTime #AtletaSemDor #AnjosDoWOD #CrossfitCommunity #RJ2024

5/20/2024, 4:03:12 PM

Que creéis??. . Posado o robado??😅 . #monday #may #recovery #recoverytime #gravelmood #gravel #imcyclist #truecycling #thebestmoments #beer #mibarfavorito

5/20/2024, 3:23:58 PM

Great results take time! 🕒 Trust the healing process and give your body the care it needs. At Pure Medikal, we support you every step of the way. Your patience today will lead to a healthier, happier tomorrow. 🌟💪 #HealingJourney #PatientPatience #PureMedikal #HealthTourism #RecoveryTime #TrustTheProcess #PostSurgeryCare #WellnessSupport #HealthyHealing #MedicalExcellence

5/20/2024, 3:03:14 PM

Tough week at the @amundigermanmasters @letgolf difficult windy conditions had to be dealt with in the first 2 days. Also I was struck with sickness right after I arrived from Korea so I had to support it with antibiotics for my physical health to get a little better. I missed the cut but on the bright side made my FIRST HOLE IN ONE as a professional and a 3rd one in my life. I waited whole 10 years for the 3rd one to come and well, here it is yaay 🥳🤩 I would like to thank you to my sponsors www.dimension.cz and @kjus_golf for supporting me. #germany #amundigermanmasters #closetohome #toughweek #antibioticssuck #lovetoplay #golflife #alwaystraveling #alwaystraining #holeinone #happy #thankful #excited #blueisthecolour #springnails #resttime #recoverytime #needed

5/20/2024, 2:33:00 PM

Some beautiful paths can’t be discovered without getting lost. 😇 #trending #instamood #feelingmyself #refreshingmoments #recoverytime #nature

5/20/2024, 1:12:27 PM

Don’t underestimate the power of rest! Rest and recovery are just as important as your workouts. They help repair muscles, prevent injury, and improve overall performance. When you exercise, especially with high-intensity or strength training, you create tiny tears in your muscles. It’s during rest that your body repairs these tears, making your muscles stronger and more resilient. Adequate rest also supports your nervous system and hormonal balance, both of which are crucial for optimal health and fitness. Make sure to get 7-9 hours of sleep each night and incorporate rest days into your workout routine. Active recovery, like light stretching or yoga, can also be beneficial. Listening to your body and giving it the time it needs to recover can prevent burnout and overtraining, ensuring you stay on track with your fitness journey. Remember, rest is not a sign of weakness; it’s a vital component of a strong and sustainable fitness regime. Prioritize your recovery just as much as your workouts for the best results. #RestAndRecovery #SleepWell #FitnessTips #WorkoutTips #RecoveryDays #HealthyLifestyle #FitnessMotivation #RestDay #FitnessJourney #FitnessCommunity #FitFam #StayActive #WorkoutRoutine #HealthAndWellness #RecoveryTime #MuscleRecovery #ActiveRecovery #YogaForRecovery #Stretching #PreventInjury #FitnessLife #FitnessInspiration #FitnessAddict #ActiveLifestyle #StayFit

5/20/2024, 1:00:38 PM

R&R weekend 😌 #restandrecovery #recoverytime #weekendtings #restdays

5/20/2024, 8:09:42 AM

The 6 Best Doctors in the World 🌟 In our busy lives, it’s easy to forget that some of the best remedies for our health and happiness are right in front of us. Here’s a reminder of the 6 best “doctors” you can always rely on: 1. Sun ☀️: Get outside and soak up that natural vitamin D. It’s amazing for your mood and overall health! 2. Rest 😴: Never underestimate the power of a good night’s sleep. Rest is crucial for recovery and well-being. 3. Exercise 🏃: Keep moving! Regular exercise keeps your body strong and your mind sharp. 4. Diet 🍏: Nourish your body with healthy, nutritious food. You really are what you eat! 5. Self-Respect 💪: Treat yourself with kindness and respect. You deserve it. 7. Real Friends 👯: Surround yourself with genuine friends who support and uplift you. Their positive energy is invaluable. SAVE TO REMEMBER to take care of these areas in your life because they lead to a happier, healthier and pain-free you. P.S. In case you need some help with strengthening exercises, I’ve prepared a quick guide on how to Remove Neck & Back Pain in 2 minutes a day. To get your hands on it DM me the word “GUIDE” 🥰 & you will receive it for free! - - - - - #painrelease #healthepain #stopthepain #createhabit #personalgrowth #atomichabits #selfcare101 #healthyhabits #dailyreminders #habitformation #smallsteps #high5habit #activerecoveryday #recoverytime #improveyourhealth #buildabetteryou #pauseandreflect #getupandmove #balancedlifestyle #selflovejourney #feelgoodchallenge #movementmonday #fitontheboard #happyendorphines #trainwithpassion #movementasmedicine #naturalenergyboost #lifeboosterenergy #HealthyEatingJourney #bestdoctorever

5/20/2024, 7:32:06 AM

5/20/2024, 7:09:59 AM

🛁 Kąpiel w Solach Epsom - Naturalny Środek na Regenerację Kąpiel w wannie z solami Epsom to świetny sposób na relaks i regenerację mięśni po intensywnym treningu. Sole Epsom zawierają magnez i siarczan, które pomagają w redukcji napięcia mięśniowego, przyspieszają powrót do pełnej formy i wspomagają procesy regeneracyjne w organizmie. Dodatkowo, kąpiel w solach Epsom może pomóc w redukcji stresu, poprawie samopoczucia i zapewnieniu głębokiego relaksu po treningu. Zadbaj o regularne kąpiele w solach Epsom i ciesz się lepszym samopoczuciem oraz efektywniejszymi treningami! 🛀 #FitnessMotivation #PersonalTrainer #FitLife #Workout #FitnessJourney #GymLife #FitnessGoals #FitnessInspiration #HealthyLifestyle #FitFam #FitnessTraining #FitnessAddict #GetFit #StrengthTraining #Exercise #FitnessCoach #FitnessTips #FitnessCommunity #WeightTraining #Bielecore #RecoveryTime #PostWorkout #RestDay #MuscleRecovery #RelaxAndRecover #Stretching #ActiveRecovery #CoolDown #PostWorkoutRoutine #RestAndRecharge

5/19/2024, 9:00:26 PM

Spartan Race závodní víkend Masarykův okruh - Automotodrom Brno Zúčastnil jsem se Spartan race v Brně a jsem nadšený, že se mi podařilo dosáhnout skvělých výsledků v Age group 30-34, i když jsem absolvoval celý závodní víkend po zranění, které mě dlouho bránilo v tréninku. Na tyto závody jsem měl necele dva měsíc přípravy: - Sobota: 2. místo ve Sprintu🔴 (5 km a 20 překážek) 🥈 - Neděle: 5. místo v Super🔵 (10 km a 25 překážek), a to i přesto, že jsem si během závodu poranil kotník! 🦶🔥 Děkuji za přípravu a podporu na závodu @tom_malon_running.coah Teď si dám krátký odpočinek na zotavení a pak zpět do tréninku a přípravy na další závody. 🔥 @spartanraceczechrepublic@spartan@gelorencz #spartanrace ace #Brno #Sprint #Super #RaceWeekend #FitnessJourney #NeverGiveUp #InjuryAndVictory #PushingLimits #RecoveryTime #AgeGroup30to34 #workout #body #love #running #garminfenix7xpro

5/19/2024, 8:45:16 PM

The Air C full-leg air compression massager uses advanced sports science technology for muscle relaxation. 😌 BEST FOR - ✅ Pain relief ✅ Muscle recovery ✅ Elimination of knots ✅ Better blood flow Tap the link to shop 🔗 . . . . . #recovery #aircompression #musclerecovery #athlete #reathlete #painrelief #dailyroutine #deeprelaxation #massage #workout #massagegun #compressionboots #naturalrecovery #muscletherapy #recoverytime #legmassage #fitnessrecovery #recoverytools

5/19/2024, 7:30:10 PM

Odpočinek je klíčovým prvkem, který často zůstává opomíjený při snaze dosáhnout svých cílů, ať už jsou to osobní nebo profesní. Ve světě fitness a wellness hraje odpočinek roli stejně klíčovou jako samotný trénink. Mnoho lidí věří, že čím tvrději a častěji trénují, tím rychleji dosáhnou svých cílů. Pravda je však taková, že bez správného odpočinku může dojít k přepracování, úrazu a dokonce k vyhoření. Správné plánování tréninkového volna je klíčem k dlouhodobému úspěchu. Při sestavování tréninkového plánu je důležité zahrnout dny, kdy tělo dostává čas se zotavit. Tělo potřebuje čas, aby se mohlo adaptovat na fyzický stres, který mu dáváte během tréninku, a právě v těchto dnech odpočinku se odvádí většina důležité práce. Svaly rostou a sílí ne během cvičení, ale právě během regenerace. Existuje několik tipů, které vám mohou pomoci v správném plánování tréninkového volna: 1. Poslouchejte své tělo: Vaše tělo je skvělý indikátor toho, kdy potřebuje odpočinek. Bolesti svalů, únava nebo snížená výkonnost jsou signály, že je čas zpomalit. 2. Zařaďte dny úplného odpočinku: Dny, kdy si úplně odpočinete od jakékoliv fyzické aktivity, jsou nezbytné pro kompletní regeneraci těla. 3. Aktivní odpočinek: V dny odpočinku můžete zařadit lehké aktivity, jako je chůze, jóga nebo plavání. Tyto aktivity udržují tělo v pohybu, ale nezpůsobují další stres. 4. Správná výživa: Během odpočinkových dní se zaměřte na dostatečný příjem bílkovin a živin potřebných pro regeneraci svalů. 5. Kvalitní spánek: Spánek je jedním z nejdůležitějších faktorů pro regeneraci. Snažte se spát alespoň 7-9 hodin denně. Pamatujte, že trénink je cesta dlouhodobá a maraton, ne sprint. Pečlivě vyvážené dny aktivního tréninku a zaslouženého odpočinku mohou při správném přístupu vést k optimálním rezultátům a udržitelnému pokroku. Buďte odpovědní ke svému tělu a neváhejte si dát pauzu, když je to potřeba. Zasloužíte si ji. Článek o významu odpočinku najdeš v mém BIO. #FitnessJourney #WorkoutMotivation #HealthyLifestyle #GymLife #RestDay #RecoveryTime #FitnessGoals #TrainHardRestHard #MuscleRecovery #ActiveRest #FitnessTips #WellnessJourney #MindAndBody #BalanceIsKey #SelfCareSunday

5/19/2024, 7:00:04 PM

The photo vs the moment 🔥 Last week we surprised our friend for his 40th bday by joining them to Greece, something we’ve dreamt about for 4 years and something that was personally more needed than anything atm for my own physical health and wellbeing. So happy and thankful we finally made it! During this trip I asked Alex if he’s ever met anyone as amused about all the small moments as I am. We could both agree on that neither of us have. We also agreed on how wonderful it is to really fully enjoy the details and feeling happy about the simplest of things such as scents, sounds, views, angles, lights, shadows, colors, insects, objects… and how they all change by each step making me turn my head and look around and explore and embrace each moment in detail - AT. ALL. TIMES. Not convenient in a group setting, yet very valuable for my soul. That’s exactly what once made me a solo adventurer. But sharing valuable time with your best friends is incomparable! 🥰

5/19/2024, 2:52:51 PM

#recharging #catlife #sleepydays #recoverytime

5/19/2024, 1:38:31 PM

PM now to retrieve lost or stolen account #recovery #recoveryispossible #recoveryisworthit #recoverywin #recoveryJourney #recoveryday #recoveryfood #recoverymode #Recoveryrun #recoverymemes #recoverytime #recoveryrocks #recoverylife #recoveryhouse #recoveryforlife #recoverycoach #recoverymeal #recoveryfamily #recoveryworks #recoverydrink

5/19/2024, 11:24:01 AM

Take this long weekend to refocus and stay ahead of your fitness goals. Here are some great tips to keep active all weekend long! . . . . . #FitnessGoals #WeekendWorkouts #HealthyLiving #StayActive #CardioAndStrength #FlexibilityMatters #ActiveLifestyle #MindfulEating #HealthyHabits #FitnessMotivation #WellnessJourney #WorkoutRoutine #StrengthTraining #RecoveryTime #MoveMore

5/18/2024, 9:58:54 PM

PM now to retrieve lost or stolen account #recovery #recoveryispossible #recoveryisworthit #recoverywin #recoveryJourney #recoveryday #recoveryfood #recoverymode #Recoveryrun #recoverymemes #recoverytime #recoveryrocks #recoverylife #recoveryhouse #recoveryforlife #recoverycoach #recoverymeal #recoveryfamily #recoveryworks #recoverydrink

5/18/2024, 8:42:33 PM

Feeling sore and achy after a long day? Try a deep tissue massage, a therapeutic technique that targets the deepest layers of muscle and connective tissue. Not only does it help alleviate chronic pain and tension, but it also offers a wide range of health benefits, including improved flexibility, better circulation, reduced inflammation and stress relief. Whether you’re an athlete in need of injury prevention or just someone looking to release built-up tension, deep tissue massage is a great option. Give it a try and discover the transformative power of this amazing therapy! #deeptissuemassage #massage #therapy #selfcare #recovery #healing #muscles #fitness #health #wellness #painrelief #stressrelief #mindbody #relaxation #flexibility #circulation #inflammation #wellbeing #athletes #muscletherapy #spatherapy #bodywork #bodyrepair #massagetherapist #rejuvenation #recoverytime #healinghands #therapeuticmassage #healthylifestyle

5/18/2024, 8:15:35 PM

Illuminées aux bougies, nos salles offrent le cadre parfait pour ressourcer le corps et l'esprit… 🕯️ Pour réserver votre soin, rendez-vous sur notre lien en bio ! . . . . #interiordecor #interiordesign #qualityplace #relaxingplace #nostress #spabelgium #recoverytime #metime #visitwallonia #qualityservice #cosyplace

5/18/2024, 6:08:39 PM

‘A night to remember’ #recoverytime

5/18/2024, 4:53:44 PM

My first time using the infrared sauna and ice bath and I loved it. I felt so energised afterwards so I’ll definitely be back for more. 🧊🧘‍♀️🧬 . #infraredsauna #icebath #healthandwellness #selfcare #saunalife #recoverytime

5/18/2024, 4:36:51 PM

#ancheoggiabbiamodato #senzafrettamasenzasosta #svegliapresto #corsalenta #collinare #nuotorigenerante #recoverytime #iltuttocomesempre #inottimacompagnia #mancapoco #100kmdelpassatore #traunasettimana #beultra 🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️➕️🏊‍♂️🏊‍♀️🟰🤩🥳😎

5/18/2024, 12:10:23 PM

Lagekoller meets Selfie-Time. 💪🏾😎 • Es gab die Woche positive Berichte des Arztes. Der Fuß wächst wieder gut zusammen, es ist nix verschoben & somit auch definitiv keine OP notwendig 🙏🏽 (nicht dass sich wieder Gerüchte verbreiten, wie ich mitbekommen hab 😉) • Darf mittlerweile sogar meinen Fuß mit der Schiene, die ich tragen muss, belasten! ☺️ Dennoch fehlt mir mittlerweile einfach die Unabhängigkeit, eigenständig Einkaufen zu gehen, Auto zu fahren, im Stehen duschen zu können etc. • Kleinigkeiten, die sonst völlig normal sind, werden oft zur Herausforderung. Werde es so sehr schätzen, wenn des alles vorbei ist und ich wieder in meinen normalen Alltag gelange 🥰😇 • Have a nice Weekend 🤍✨ • #brokenfootgirlproblems #thinkpositive #recoverytime #stepbystep #chillout #muscles #girlwithmuscles #missmycalisthenicstraining #lagekoller #strongmuscles #mrsbizeps #eatmyprotein #nopumphere

5/18/2024, 9:41:48 AM

＼二重のモニター募集中／ 🦌院長の理雨医師『ドクターが選ぶ BEST SHOT AWARD』2冠達成！👑👨‍⚕️👑 ”生まれつきのような、自然な二重” が得意な理雨医師の症例をご紹介します✨ 「自分に一番似合う二重」が気になる方はぜひ理雨医師まで🙋‍♂️ 「幅広二重」や「平行二重」などももちろんご相談ください！ご希望に合わせたご提案をさせていただきます✨ ⏬掲載中の施術詳細⏬ 施術名：クイックコスメティーク・ダブルNeo 施術の説明：特殊な糸の結び方で、まぶた表面に針を通す事がないため傷をつけずに二重を作れる施術法です。施術の副作用（リスク）：だるさ・熱感・頭痛・蕁麻疹・痒み・むくみ・発熱・咳・冷や汗・胸痛、目がゴロゴロする、二重幅に左右差があると感じる、希望の二重幅と異なると感じる、眉が下がることによる二重幅の変化、ラインが消失する、ラインの乱れ、違和感を感じるなどを生じることがあります。施術の価格：両目248,000円湘南美容クリニック奈良院🏥 ☎︎0120-955-750 🕰10:00-19:00 ・ \医生正在接受双监视器/的申请。 🦌廖主任荣获两项 "医生选择最佳拍摄奖"！ 👑👨‍⚕️👑 "自然的双眼皮，就像天生的一样"。日宇医生的专长是 ✨ 如果您对 "最适合您的双眼皮褶皱 "感兴趣，请联系 Riau 博士：🙋‍♂️ 当然，如果您对 "宽双折 "或 "平行双折 "感兴趣，请联系我们！我们很乐意根据您的需求为您量身定做✨。湘南美容诊所奈良诊所 🏥。 ☎︎0120-955-750 营业时间 🕰10:00-19:00 ・ Now accepting applications for \Double Eyelid Surgery/! 🦌Dr. Riu, the director of the clinic, won two "Doctor's Choice BEST SHOT AWARD"! 👑👨‍⚕️👑 That double-eyelid is beautiful and looks like it was born with it. It's natural double-eyelid made by Dr.Riu. If you want a nose that looks good on you, please have a counseling Dr. Riu. We look forward to seeing you. Shonan Aesthetic Clinic, Nara Clinic🏥. ☎︎0120-955-750 Open 🕰10:00-19:00 @sbc_iwamoto.riu #湘南美容クリニック #湘南美容クリニック奈良院 #理雨医師 #善良医師りう #二重整形 #二重埋没 #美容垢 #美容外科 #クイックコスメティークダブル #ダウンタイム #ナチュラルな二重 #自然な二重 #生まれつきの二重・ #湘南美容诊所 #湘南美容诊所奈良诊所 #好医生Riu #双面手术 #双脸植入术 #美容手术 #快速双面美容　 #自然双折 #自然双褶・ #ShonanBeautyClinic #BeautyClinic #DoctorRiu #DoubleEyelidSurgery #Downtime #RecoveryTime #NaturalDoubleEyelid

5/18/2024, 5:43:00 AM

You train hard to make sure you make the most of your Desert Lifestyle, so make sure you’re giving your body what it needs to recover. Coming soon to our website, check out this @movewell_uk recovery kit. Turn on notifications and follow @curateyourescape to find out when the product arrives. #DesertAdventure #WellnessGoals #RecoveryTime #DesertFitness #WellnessInspiration #RecoveryMode #DesertExperience #WellnessCommunity #RecoveryGear #DesertTherapy #WellnessLifestyle #RecoveryTools #DesertOasis #WellnessRetreat #RecoverySupport #DesertWellbeing #WellnessMotivation #RecoveryAccessories #DesertEscape #WellnessEquipment #RecoveryEssentials #DesertWellnessGear #WellnessAndRecovery #DesertLivingWell #WellnessInNature #RecoveryInDesert #DesertWellnessCollection #WellnessGearForDesertLiving #RecoveryGearForDesertLife

5/18/2024, 5:39:48 AM

Catch up on one of our latest blog posts about the benefits of TENS Machines for people living with Arthritis 🙂 Head to the link in our bio to access the blog. #painpod #painreliefproducts #painreliefoptions #tensmachine #drugfreepainrelief #emstechnology #painreliever #wellnessliving #wellnesslifestyle #musclepain #chronicpainrelief #musclerecovery #fastpainrelief #recoverytime #painfree #painmanagement #musclerehab #musclecramps #biotech #surgeryrecovery #muscletension #sportstherapy #backpainrelief #periodpain #musculoskeletal

5/18/2024, 4:00:29 AM

Working on this tiny painting 2.5x2.5 inches #workinprogress #peekskill #waterfront #bythehudsonriver #art #acrylicpainting #acrylic #color #landscape artcommunity #artist #tinypainting #recoverytime #recoveryispossible

5/18/2024, 1:45:52 AM