Abs are starting to show back up! Woot woot! Every day is just a little more progress in an effort to be the best version of myself. What’s even better I still allow myself the opportunity to enjoy a beer or two and not sweat the food choices as long as I’m not over indulging. #progresspic #weighttraining #babyabs
What’s it like working with me? - We make shit happen! - Whatever your goals may be; get fitter, lose weight, shed body fat, build muscle, skyrocket your confidence - the list can go on, we create a tailored programme to you as an individual and your goals - We cut through the bullshit online fad diets and the exercises that ‘guarantee you lose 30lbs in 4 weeks for little to no commitment’ - We tailor a simple to follow exercise plan, we sculpt a nutrition plan that you can sustain - I am on hand 24/7 to answer your questions as soon as I possibly can - We have weekly check ins to ensure you keep moving in the right direction - You have a coach with empathy - no matter what you’ve been through on your fitness journey I can guarantee I’ve been right there in some way shape or form - So what’s it like working with me? Click the link to find out I guarantee you won’t be disappointed https://form.typeform.com/to/e2B1xbQu - #onlinecoach #weightloss #fatloss #dadsofinstagram #musclebuilding #cardio #weighttraining #gym
HAMSTRING & BACK WORKOUT!! 🔥 Don’t forget to: ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend! #bodybuilding #posing #gym #mentalgains #physique #dialedin #determined #fitness #natural #bodybuilder #wellness #bodybuildingmotivations #explore #explorepage #posingbodybuilding #steadfast #gymdetermination #aesthetics #classicphysique #weighttraining #effort #intensity #naturalbodybuilder
Well this was bloody delicious! 😍 I had an omelette bagel for lunch today (my frying pan cooperated today), the omelette was seasoned with paprika, salt, onion flakes and chipotle chilli flakes. The lid fell off the chilli flakes so there was a lot! And then I put some cheese on top before I served it in the protein bagel so the cheese was all oozy. Amazing. Might do the same again tomorrow 😋 507 calories 38g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Full body hybrid exercises are a great option when you have limited time to go to the weightroom! #weighttraining #strenghttraining #fullbodyworkout #strengthandconditioning #sportsscience #basketball #basketballtraining #basketballtrainer #basketballtrainer
Grips by #dopasports #Versagripps #fitnessgrip #palmgrips #palmprotector #heavylifting #heavylifter #weightliftingaccessories #weighttraining #weightliftingwomen #weightliftingbelts #weightliftinggermany #weightliftingaccessories #fitnessgeräte #gymlift #bodybuildinggear #bodybuilding_and_fitness #bodybuildingcoach #fitnessshop #sportsgear #sportinwien #bodybuildingsportlive #fitnessankara #fitnessgym #exersizefitness #fitnessequipment #onlinesportsshop
4/30 Tue 体重78.1キロ 体脂肪率15.6% この数日はオトナの事情により？ やや、ダイエットゆるめてました。 つっても、 そんな食ってないケドね。 場合によっては、 もう数日ゆるめますが、 やっぱ、 しごと全力。 その他ほどほどぐらいが、 ちょーど良いのかな？ そんなこんなで仕事の合間、 １時間半ぐらいの背中トレ。 そして今月はトータル、 72件のセッションを行わせて頂きました🙇♂️ 今年からエニタイム新御徒町店にて、 パーソナルTR活動を開始し、 １月 → ４件 ２月 → 27件 ３月 → 57件 というワケで４ヶ月目で、 初月の18倍のセッション数となりました。 全てはご一緒して下さるお客様と、 口うるさい僕にご協力下さる、 スタッフの皆様のおかげです。 心から感謝致します。 パーソナルTR開始当初にコチラで、 日本一のセッション数を目指すゼ！ と書きましたが、 大半の方は、 いつも通りのハッタリだと思われたでしょう。w とは言え、 逆にすんげぇいい商品を作ってる、 もしくは技術を持ってる自信があっても、 ソレを誰にも知られず、売る事が出来なければ、 商品価値としてはゼロなのである。 と、油断してオワコンにならぬ様、 自分を戒めております🐻💦w #トレーニング #フィットネス #ワークアウト #筋トレ #ダイエット #ダンス #パフォーマンス #ファッション #肝臓病 #肝硬変 #training #fitness #workout #weighttraining #diet #dance #performance #fashion
Managed a quick workout in between PT Sessions today 🙌 @castlepointleisure1 Runnymede 👟 Back to Waterside tonight, and then tomorrow is my crazy busy day of PT's, so I'm not sure I'll get a workout in, but I'll try! 💪🥰 #Fitness #Gym #Exercise #muscle #Synergy #Wellness #weighttraining #SynergyFitnessByFaye #confidence #castlepointleisure #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #toned #GetFit #bodygoals #abs
More #behindthescenes from #photoshoot with the amazing @dominiquevien360 #stockyards #fortworthtx #model #life #filterfree #raw #nymph #green #natural #fur #viking #fashion #oneofakind #jewels #makeup #nature #fitness #weighttraining #muscleandcurves
Arm Day at @usafitnessgym 1st day of this Cut. Starting at 251, going to get to 235-240 and see what it looks like 💪🏻💪🏻 #cutting #cuttingseason #gym #gymlife #physique #bodybuilding #bodypositive #weighttraining #liftweights
This color is ⚡ though . . . #electric #electricblue @dfyne.official #gymwear #activewear #gymfit #peach #bbl #natural #leggings #fit #fitlife #weighttraining #tuesday #morning #goodmorning #instagram #instagood #photooftheday #picoftheday #wellness #petite #curvy #muscle #growth #training #morningmotivation #goodvibes #nutrition #fitness #lifestyle
4/30 어깨 -케이블 리어 델트 플라이 -벤트 오버 레터럴 레이즈 -오버헤드프레스 -비하인드 넥 프레스 + 사이드 레터럴 레이즈 -덤벨 숄더프레스 내일은 휴무니까 여유있게 운동 해야지😄 . . . #운동소통 #운동맞팔 #운동맛집 #운동초보 #운동자극 #운동그램 #운동인증 #운동하자 #98년생 #운동루틴 #운동소통환영 #운동스타그램💪 #운동스타스램 #운동계정맞팔 #운동계정 #운동계정소통 #운동소통맞팔 #운동맞팔환영 #운동중독 #웨이트 #웨이트트레이닝 #헬스타 #헬스타그램#헬스타그램💪 #weight #weighttraining
⠀ 24.04.30 하체 4월 마지막 운동 완료 스쿼트 뭔가 호흡 감 잃었네 또 하나 잡으면 하나 놓치고 큰일이네 고중량 세트 수가 많아서 그러나 아오 데드는 그냥 상체에 힘 풀고 엉덩이에 힘 빡 줘서 바벨이랑 가깝게 붙인다 생각하고 호흡 채워서 슬랙아웃 하고 다리로 미니까 자세가 저절로 이쁘게 나오네 이 감을 계속 유지해야할텐데... 힙 어브덕션 52.5kg x 15 x 3 스쿼트 20kg x 10 60kg x 5 100kg x 5 120kg x 3 130kg x 1 137.5kg x 5 x 3 데드리프트 70kg x 5 120kg x 3 140kg x 1 157.5kg x 5 x 3 레그프레스 170kg x 11 x 3 시티드 레그컬 73kg x 8 x 3 스탠딩 카프레이즈 120kg x 6 x 4 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #운동 #취미 #기록 #운동하는직장인 #운동기록 #운동하는남자 #운동소통 #웨이트 #웨이트트레이닝 #파워리프팅 #보디빌딩 #파워빌딩 #오운완 #phul #workout #exercise #weight #weighttraining #powerlifting #bodybuilding #powerbu #sbd #짜짜
7 Days Morning Workout For Slim Thighs And Tummy .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Mrs Shruti lost 16.5 kgs in 3 Months with amazing inch loss. Being a teacher and mother is a full time job and taking care of yourself comes at the last priority for them. But its high time to understand that only healthy mothers can raise healthy kids and a healthy family. When you eat healthy that influence and motivate people around you also to eat healthy 💕 . . . . . #nutritionist #dietitian #healthychoices #fatlosstransformation #fatlosscoach #weightlossgoal #weightlossstruggle #fitnessquote #caloriedeficitmeals #weighttraining #likeforlikers #f4f4f4 #dfordelhi #dubai #mumbaieats #punjabi_trendz #canadalife #germany_insta #frankfurtcity #usaindians #instadaily #nutritionistdietitian #fattofitjourney #transformations
LOCK THE F*CK IN‼️‼️‼️‼️‼️‼️‼️ Enjoy some memes <3
練～♡ #weightlifting #weighttraining #舉重 #重訓 #deadlift #sumodeadlift
Did you know ? Dm me on WhatsApp +91 8587973774 or @rashmi_mishra1994 ,if you want free diet plan I would love to help you ❤️😊 #dinner #lunch and #breakfast #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossdiet #weghtlifting #weighttraining #weightlosschallenge #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelitfeelit #recepiesreels #salad #saladideas #réel #delhi #flaxseeds #flaxseedbenefits #flaxseedgel #pcod #pcoddiet #pcodtreatment #turmeric #turmerictea #cinnamontea
Hard work, discipline & patience pays off 👊 Congrats to my amazing client @monicasowers2009 on her first OCB (natural) Figure Competition this past weekend! 🥹 @ocbpittsburgh I am beyond proud of everything you’ve overcome to get here - doubts, fears, etc. I can’t wait to see what the future holds and what we’ll tackle next 👊🤩 #proudcoach #teamwork #figurecompetitor @nicolemwilkins online coaching team @npowernutrition supplements @npowerfitnesscamps #figure #figurecoach #figurecompetition #bodybuilding #natural #ocb #weightlifting #weighttraining #strength #strengthtraining #competition #healthylifestyle #health #wellness #longevity #qualityoflife #womenwholift #womenwholiftweights #liftheavy #muscle
Happy Tuesday everyone! Have a great day 🖤 check out our matching black sets 🐊
Be my guest. #theironspartan #staynatural #strengthtraining #factcheck #senseiandre #andregonsalves #weighttraining #bodybuilding #freedom #drphil #naturalbodybuilding #pride #fitnessinstuctor #new #truth #sensei #veganismisacult #trustthescience #climatechange #feminism #globalwarming #disney #joebiden #climatechangehoax #funny #martialarts #spartan #motivation #christian #jesuschrist
Mondays workout, back day. Lat pull downs, rows, pushup’s, and AB’s. 10mins cardio warm up on treadmill. #backday💪 #weighttraining #fitnessmotivation
Good form is way more important than you think! 1. **Injury Prevention**: Proper form reduces the risk of injury by ensuring that muscles are engaged correctly and joints are aligned properly. Slow down and take your time to get your form right! 2. **Efficiency**: This one is important! Using correct form allows you to target the intended muscle groups more effectively. It ensures that the muscles you are aiming to work are actually doing the work, rather than compensatory muscles taking over due to poor form. 3. **Maximized Results**: When you perform exercises with proper form, you get the maximum benefit from each movement. This means better muscle activation, improved strength gains, and enhanced muscle development over time. 4. **Long-Term Progress**: Consistently using good form leads to better long-term progress and reduces the risk of plateauing. It sets a solid foundation for strength gains and overall fitness improvement. 5. **Mind-Muscle Connection**: Focusing on proper form helps develop a stronger mind-muscle connection, where you become more aware of how your body moves and which muscles are being engaged during each exercise. This heightened awareness can lead to better control and more intentional. #properform #performance #weighttraining #strength #strengthandconditioning #strengthworkout #dumbellworkouts #fitnessmotivation #moveyourbody #focus #healthylifestyle #applewoodcolorado #lakewoodcolorado #goldencolorado #wheatridgecolorado
Scallop Edge = new dream set #gym #gymgirl #gymmotivation #gymlife #gymaddict #athleisure #athlete #girlswholift #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #pilates #yoga #weighttraining #yoga #pilates #crossfit #newyear #2024goals #2024 #workout #workingout #workingonmyfitness #workingwithfabletics #workoutoftheday #workoutmotivation #workoutroutine #gymleggings #workoutoftheday #workoutfit #workoutmotivation #workoutclothes #gymclothes
Tuesday, Walk walk walk. #weightloss #Weighttraining #plussized #plussizedwoman #bbw #beautiful #womansweightloss #weightlifting #benchpress #training #fitness #bbwfitness #fitnessgoals #health #dink #trad
おつかれさまです 4月のラストは肩トレで終わりました 日記を見ると2週間ぐらいぶりの肩トレやったんで、回数こなせなかったですね #fitness #HitTheGym #diet #StrengthTraining #benchpress #dumbbell #barbell #weighttraining #bodybuilding #powerlifting #muscleup #pushup #PumpIron #pullup #Dips #getripped #workout #筋トレ #筋肥大 #筋トレ仲間募集 #懸垂 #Chinning #肩トレ
Do you want lose your weight Follow @bettertastic for sheets template #weightlifting #weightlossjourney #weightlosstips #weightlossplans #weighttraining #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #weightloss #fitnesslife #fitnessaddict #gym #gymmotivation #workout #workoutoftheday
#wt_240430 #하체데이🔥 오오 오랫만에 하체 1만 넘겼다리🦵🏻🦵🏻 내일 관둘길 갈 생각에 신난다리😁 #오운완#헬스#웨이트#헬린이 #바디프로필#운동일기#헬스타그램 #튼튼이되는날까지💪🏻 #운동기록 #유지어터 #근력운동#직장인운동 #웨이트트레이닝#눈바디#운동일기 #동기부여 #응원 #motivation #freeweights #weighttraining #fitness #fitbody #bodyprofile
@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #j👉
@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #joinus
@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #joinus
@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #joinus
@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #joinus
Our Happy Client @paquita_sabrafen Don't wait for tomorrow, start your weightloss journey today‼️ 3 Months Challenge Weightloss Journey Train with :@sandy_fitness_trainer @sandyfitgym #weightlossjourney #picoftheday #gymmotivation #gym #workout #healthylifestyle #consistency #grow #challange #transformation #kl58thalassery #thalassery #gym #sandyfit #keepgoing #bereadyforfit #weighttraining #cardiotraining #regular #doexcercise
🚫Forget motivation🚫 Stop waiting for the right time, the right Monday, the stars to align 🙄 You need action NOT motivation Start something however small and get moving. Results don’t rely on motivation they come with showing up, being consistent and just getting the job done. I don’t have the motivation is an excuse and don’t even get me started on I don’t have time! You do! How you prioritize your time is your choice. If you have a goal then you have to be honest with yourself. Stop making all the excuses and just get the job done ✅ If you’re ready to actually level up and take some action here’s a few ways I can help you 🚀I have one space in the studio available for May just DM me for details 🚀 I have a 14 day Core challenge starting, DM me for link to join 🔥 🚀Online available 4 spaces for May #nomoreexcuses #takeaction #levelup #corechallenge #menopausematters #mumsthatlift #strongwomen #strongnotskinny #femalefitness #fabulous40 #fitover40 #fitover50 #workoutmotivation #fitnessmotivation #femaleweighttraining #womensupportingwomen #mumsthatlift #weighttraining #weighttrainingforwomen #confidence #kent #sittingbourne
The struggle was real this morning. Luck for me I got a full dose of Potsey Power! 🎉 #5amclub #fitover50 #fitdad #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
🌟 Exciting News! 🌟We're thrilled to announce that Trilogy Fitness now offers the revolutionary HUGO PEMF machine at our gym! ㅤ Designed to optimize your body's natural healing abilities, the HUGO PEMF targets inflammation throughout the body, promoting relief and rejuvenation. By recharging cells with electrons and enhancing nutrient transport, HUGO fosters healing, pain relief, and improved circulation. Plus, it boosts cellular metabolism and detoxification. Come visit us today! 💪🔋 ㅤ 📞 401-296-3768 🌐 Website link in our bio! 📍6171 Post Road, North Kingstown Rhode Island ㅤ #HUGOmachine #HUGOPEMFmachine #weights #workingout #workout #gymequipment #trilogyfitnessri #trilogyfitness #rhodeisland #gym #localgym #rhodeislandgym #workout #gymlifestyle #workoutmotivation #workoutroutine #training #lifting #personaltraining #trending #trend #fitness #exercise #privategym #personaltraining #gymclasses #fitnessgoals #fitnessjourney #weighttraining
Let’s feel lighter today 💞💞💙💙 #fitness #fitnessmotivation #gym #selflove #workout #selflove #kuwait #explore #explorepage #coach #strength #powerlifting #workout #kuwait_city #muscle #positivity #power #influencer #mentalhealthawareness #weighttraining #strength #power #train #motherhood تمرين #أمل #الكويت
오운완 등 #운동 #헬스 #헬스타그램 #헬스하는남자 #벌크업 #오운완 #운동소통 #취미 #일상 #life #exercise #exerciseroutine #운동기록 #bodybuilding #followforfollowback #back #weighttraining #좋반 #오운완🏋️ #다이어트 #식단 #일상기록 #운동하는일반인 #수영
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #tricepstraining #tricepsworkout #triceps
Dive into the science-backed reasons why weight training isn’t just about muscles—it’s about enhancing your overall well-being and setting the foundation for a lifetime of health. Learn more about health & nutrition at Matrix Fitness Academy. Enroll Now! ☎️ Call us now at 7738998110 | 9819740020 for enquiries! #weighttraining #MatrixFitnessAcademy #fitness #bodybuilding #workout #gym #fitnessmotivation #weightlifting #weightloss #gymlife #strengthtraining #motivation #personaltrainer #fit #fitfam #training #cardio #powerlifting #exercise #weightlossjourney #weights
ฉันเติมเต็ม สมบูรณ์ เปลี่ยนแปลงมีชีวิตที่แสนงดงามได้….เพราะคุณรักฉัน 💕🍓🍒🍉🥰 #kobhappiness🌻 #gymlife #bodyweightworkout #weighttraining #bodybuilding #diet #girlgymtime #cadio #คนติดยิม #ลดความอ้วน #thaigirl #ลดไขมัน #กินดี #fitbody #gym #stronggirl #leanbody #ปั้นร่างใหม่ #healthylifestyle
. 십년 세월. 가끔 형제냐고 물으면 누가 기분나쁠진🤔. 인생에 함께 나이든다는 것. 물들어가는 것. #🪿 .
นับหกสิบแปด🙏🏻🥰✅ #weighttraining
I’ve been working incredibly hard over the last five months. I have done this without a trainer or coach. I have learned to listen to my body, and I have spent a great deal of time educating myself within the health and fitness arena. This is proof that anything is possible with the right knowledge, and the correct mindset. I continue to work towards my goals, and come full circle. Total fat weight loss to date 122 pounds! Exciting things ahead! 🏋🏼♀️🩷💪🏼🧠 #weightlossjourney #weightloss #strongwoman #fitness #instafit #gymlife #healthfirst #fitnessjourney #gym #getfit #fitinspiration #gymrat #bodybuilding #weighttraining #trainhard #shredded #bodybuildinglifestyle #transformation #fitlifestyle #fitmom #gymmotivation #naturalweightloss #gains #npc #instagood #liftheavy #bodybuildinglifesyle #nevergiveup #weightlossjourney #gymaddict #trustgod
PT session smashed this morning ✅️ Today we were focusing on speed work, ready for softball and bench-press. When we first started 50kg, bench-press was a reach and was pushing it.. But now I can easily hit 5 clean reps of 60kg and 2/3 at 65kg😁💪 Today, we tried 70kg, and I managed to get it halfway down the depth and push it back up (so I'm classing it as half a rep, I was fatigued by this point). But when I think about it, I can lift off 70kg and nearly managed a clean rep. So I know I've got it in me! 💪 After a couple of weeks of lacking in confidence.... today I'm feeling on top of the world 💪🏋♀️ New PB is definitely coming 🙌 Thanks Ian @ianyourruncoach for being the best coach ever! #bench #benchpress #girlswholift #gym #gymmotivation #strength #strengthtraining #pb #pt #personaltrainer #girlswhoworkout #strongwomen #happy #puregym #thisgirlcan #weighttraining #running
Daarom vinden velen sporten in de sportschool niet leuk: niet weten wat te doen en steeds hetzelfde doen. 💪Je hebt vast al vaker gehoor dat krachttraining belangrijk is als we ouder worden. Dat is om vele redenen, o.a. lang fit zijn en daardoor lang voor jezelf kunnen zorgen ipv afhankelijk te worden van anderen. Maar hé, het zorgt er ook voor dat je meer spiermassa hebt, en meer kunt eten…😉 De meeste gaan naar de sportschool, maar eenmaal binnen gebeurd er niet veel. Even op de loopband, beetje cross trainer. Vervolgens machines, iedere week zelfde gewicht, 12 herhalingen 3 sets. Dit is best wel saai, eigenlijk logisch dat het niet leuk is. Maar ja, als je niet weet wat te doen is dat het makkelijkste. Merk je nou dat je eigenlijk wel wat krachttraining kan gebruiken, duik er eens in. Kijk eens hoe je het leuk kunt maken, vraag een proffesional met je mee te kijken en een mooi programma voor je te maken. Welk doel je ook hebt. In de trajecten met mijn cliënten maak ik een aangepast trainingsprogramma. 🤓 Ik wil weten hoe de sportschool eruit ziet, welke mogelijkheden, hoe vaak ga je, etc. Daar bereken ik het volume, het totale werk op. ➡️Dit zorgt voor resultaat als ze consistent het programma volgen. Het is gewoon minder leuk de gym in te lopen en niet weten wat je moet doen. Hulp nodig? Dan ben ik er voor je met mijn dik 30 jaar ervaring. 😉
💙 Review of my April goals 💙 ❌ 1. Invest €1000 💰- invested only €723 ❌ 2. Earn €150 as an additional income 💰- earned only around €60 ✅ 3. Read 4 books 📚 - I read 8 books ✅ 4. Exercise 3 times per week🏋️♀️ ✅ 5. Challenge myself to do 2 things outside of my comfort zone each week I must say that this month I did not do well with my financial goals, but it is what it is. Next month, I will do better. How did you do with your April goals? 🗒️
post lift endorphins + sunshine ☀️
気づけば4月も終わり。 あっという間では無かったけど。 忙しさに飲まれそうになりまながらも どうにか時間を見つけて身体は動かせた。 ただ、ちょっと身体重く感じてるのよね。笑 少し体重減らそうかな。 4月からトレーニング中はノートをつけ始めた。 こまめにインスタに記録してたけど、 最近、下書きに残したのに投稿したら ちゃんと投稿されずに消えるのよね。 少し手間だけど、見返せるのは便利。 #training #trainingday #trainings #gym #fitness #fitnesslife #workout #strength #exercise #weighttraining #body #fullbodyworkout #personaltraining #freeweights #bodymake #kickboxing #yoga #トレーニング #ジム #フィットネス #ワークアウト #ウエイトトレーニング #筋トレ #ボディメイク #パーソナルトレーニング #フリーウエイト #ヨガ #朝活 #キックボクシング #人間をきわめろ
有时候真的会很懒惰，心里一直会找一大堆理由借口偷懒，人嘛，总是有惰性🤷🏻♀️ 但是一旦开始了第一个动作，那股劲儿就上来了 练完后都会感谢自己有去开始有去完成 练完暴汗真的是太爽了！ 你问我不累吗？ 累！当然累！但是不趁年轻努力一些吗？存一点老本啊！老了我还要继续走很多的地方去游玩啊！ 📩 请订阅我的YouTube频道：Sewling https://youtube.com/@sew_ling?si=otvqW7Ix1V_e9qYm 🌈 IG: sew_ling_ #臀腿训练 #臀部训练 #力量训练 #蜜桃臀 #见人不如健身 #我的运动日常 #居家锻炼 #居家健身减肥 #居家训练 #健身 #女性健身 #homeworkout #bootyworkout #lowerbodyworkout #barbellworkout #weighttraining #weightworkout #weightworkouts #workoutwithsewling
그녀의 런지트레이닝 😙 전국유일 😎 주5회개인PT수업과 복싱을 배우는 SP복싱무브먼트 😁 주5회 미트트레이닝 하는 SP복싱무브먼트 😏 상담문의 032-328-0887 카카오톡상담 safeguard98 #부천복싱 #부천시청역복싱 #부천중동복싱 #부천시청복싱 #다이어트운동 #다이어트복싱 #그룹pt #개인pt #바디웨이트 #lunge #웨이트트레이닝 #복싱 #sp복싱무브먼트 #squat #boxing #weighttraining #샌드백 #애플힙 #weight #운동하는여자 #운동하는남자 #spboxingmovement #freeweight #shadowboxing #섀도복싱 #스쿼트 #힙업운동 #sandbag #복싱하는여자 #런지
Early morning workout and walk/jog complete 💪 Bring on the day! . . #fitnessjourney #weighttraining #walking #jogging #armworkout #morningworkout
Proactive Slimming And Toning Studio 💪🏻💯🏋🏻♂️🏋🏻♀️ #gymmotivation #gymworkout #cardioworkout #speeningindoor #strengthexercises #strenghttraining #weightlifting #weighttraining #weightlosstransformation #personaltrainer #grouptraining #amravatikar_mh27🚩🌍
Recordatorio para hoy: nunca dudes de tu potencial y de lo que eres capaz de lograr Porque no hay mayor satisfacción que haber llegado a donde estás gracias a tu persistencia, disciplina, compromiso y dedicación. No te diré que será fácil, pero te diré que valdrá la pena. El éxito no es suerte, es causa y efecto de nuestras acciones y decisiones diarias. (no llames suerte a lo que se consigue con trabajo, disciplina, paciencia y esfuerzo diario)
Over the years I’ve seen hip dips get slandered as we are constantly shown the latest physique trends with ‘perfect bodies’ online, yet we aren’t shown NORMAL bodies that are also just as perfect!! Just wait, in years to come, hip dips could be the latest tend….WHO KNOWS!! But let’s not wait for that to happen, let’s act now! 💃 This strange narrative and body ‘trends’ that go round are damaging and INCORRECT!! There’s no perfect body, there is nothing abnormal about having different distances between the hip bone and the femur (which is mainly what determines whether you have hip dips or not) We can either strive for a perfect body (which doesn’t exist) or we can learn to love, embrace or just to accept the body that we’re in 🫶 Constantly comparing ourselves to others is only ever going to make the grass look greener, when we want to focus on watering the grass in our own garden! Because that’s the one that matters 💕 Whether you have hip dips or not, your body is strong, your body deserves to be healthy, and the sooner we can acknowledge that, the better our mental and physical health will become as a result! 💪🥰
Super Simple Weight Loss Advice .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #legsworkout #hamstrings #hamstringworkout
🌟 Meet our trainer Will 🌟 Lousiana State University, Baton Rouge LA BS General Business With an unwavering commitment to fitness, he dedicates himself to rigorous workouts seven days a week, exemplifying discipline and determination. Beyond his physical prowess, Will possesses a keen understanding of NFTs, showcasing his adaptability and curiosity in emerging digital trends. But that’s not all Will’s extraordinary abilities extend further. He demonstrates remarkable breath control, capable of holding his breath for an impressive two minutes. Additionally, his voracious appetite allows him to consume a staggering 10 pounds of crawfish in a single sitting! Moreover, his fearlessness and expertise enable him to expertly wrangle alligators, highlighting his courage and skill in challenging situations. Join us in recognizing Will’s exceptional capabilities, dedication to excellence, and willingness to tackle any task with poise and determination! #MeetTheTeam #StrengthAndVersatility #personaltraining #personaltrainer #HealthyLiving #coreprogressionaustin #fitnessgoals #HealthyLiving #personaltraininglife #weighttraining #austinweightlifting #austin #austinatx #austintexas #weightlifting #fitness #fitnessmotivation #fitnessaustin #fitnesslife #fitnessaddict #instagood #photooftheday #happy #inspiration #picoftheday #love #workout
#theironspartan #staynatural #strengthtraining #factcheck #senseiandre #andregonsalves #weighttraining #bodybuilding #freedom #drphil #naturalbodybuilding #pride #fitnessinstuctor #new #truth #sensei #veganismisacult #trustthescience #climatechange #globalwarming #disney #joebiden #batman #climatechangehoax #funny #martialarts #spartan #motivation #christian #jesuschrist
🫠hmm, aver conozco a varias 👀🤣🤦♀️🤦♀️ #jointhecave #maamcave #rgvlife #rgv #liftlikeagirl #weightlosstips #womenshealth #weighttraining #love #humor #humormexicano #fitness #motivation #grasa #fatloss #McAllen
Yesterday was a great day and great start to my week! #neverskipamonday #runningmotivation #runnersofinstagram #weighttraining #latina #weightlossjourney
當自律成為一種生活模式 @leadstronghk @minifitness #健力護腕 #運動 #生活 #健康人生 #健力 #健身 #訓練 #重訓女孩 #擼鐵日常 #training #workout #fitness #power #gymmotivation #weighttraining @minifitness_miko
1on1 Thai boxing training /group class DM #hkblancfitness #hongkongkickboxing #hongkongmuaythai #kickboxing #boxing #personaltraining #fitness #muaythaitrainer #1on1training #weighttraining #muaythaitraining #thaiboxing #workout #privatelytraining #muaythai #尖沙咀泰拳 #泰拳訓練 #泰拳班 #泰拳比賽 #泰拳課程 #泰拳減肥 #1對1私人教練 #青少年泰拳 #泰拳 #北角泰拳 #香港泰拳 #香港拳擊 #香港踢拳 #減肥 #泰拳教練