We did it! Check out our brand new studio!! Don’t worry, it’s in the same building, just the space directly next door. What a whirlwind that was! We are excited to welcome our students into our epic space! We’ll still be modifying the set-up over the next few weeks hit for now we are just so excited. We are doubling our capacity so have lots of spaces in classes. #hoodriverteens #visithoodriver #gorgekids #Columbiagorge #gorgegrown #thegorgeparents #gorgeteens #hoodgorge #hoodrivermom #hoodriverevents #hoodriverthingstodo #hoodriverfamilyfun #empoweredmovementaerial #Ornonprofits #therisetheshine #hoodriverkids #hoodriveractivegeriatrics #statictrapeze #aerialsilks
Sometimes I even remember to share my progress posts for those who are looking for inspiration, motivation or someone to cheer for, I'm here for you boo 😉 and at @barreupraleigh #handstandjourney #handstandpractice #handstands #inversion
Happy Monday! Started the day running 5 beautiful miles with @ellemere , @lsa1851 and @krenshaw111 ☀️ I’m so glad I have this group to run early miles with! ☺️ #earlyrun #runningbuddies #mondaymiles
PRO CHELSEA HOLLINGSWORTH BARNHILL PLACES 14TH AT IRONMAN CHATTANOOGA 70.3 IN HER PRO DEBUT. 🎉 Chelsea is in her 3rd year on Octagon Elite and the development we have seen in her as an athlete has been phenomenal. Running is her bread and butter. Chelsea’s focus on the bike has played a roll in her moving into professional racing. Her confidence and skill has improved immensely this past year. Congratulations Chelsea! Up next is Mont Treblanc 70.3.
Good Morning Monday 3 miles for #milemonday 🚴🏼♀️🚴🏼♀️🚴🏼♀️ @daniellepascente #stronginfall22 we are starting! Day 1-LOWER BODY KICK-START made that like a week 5 workout. hahaha Heavy weights. 4 rounds each circuit. @kristinaearnest #kesquad UPPER BODY STRENGTH 30 such a burner. @remykam @korebyremy KORE + OBLIQUES a fav. 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #armswithKE #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #stronginfall22 #brokenfootproblems #brokenfemurrecovery
SANTANA SILVER WINS HER AGE GROUP AND TAKES 5TH OVERALL! 🎉 “This was a tough race! Not only was it raining and cold from start to finish (my least favorite racing conditions), but I was also struggling with the cardiovascular and musculoskeletal consequences of chronic anemia, having just received an iron infusion the day before. Lacking healthy red blood cell levels, my muscles currently can’t get enough oxygen to perform optimally or comfortably. Luckily, I felt strong (but cold) on the 1/4 mile swim, allowing me to shave off 2 minutes from last year’s time! Unfortunately, the anemic muscle fatigue worsened throughout the bike and run. When my chain skipped during a climb on the hilly course, I almost pulled out. However, I relied on mental strength and trusted that I could make it to the finish line. Though it was a painful finish, I’m so glad I stuck it out while honoring the limits of my body’s challenges on this day. Ultimately, I was humbled to win my age group despite the odds. I’m looking forward to my iron and red blood cells returning to healthy levels over the coming weeks so I can train and race productively again! Congrats on your 1:07:08 on the New England Season Opener Sprint! @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
Getting better as you grow is the goal. 53 feels alright… @vuoriclothing @reef @chris_borst_designs @apotts @carverskate @mikunafoods #therisetheshine
Woooo! Sunday! You were real good! 💯 Started with 5 miles on the bike 🚴🏼♀️ #fivemilesundays @daniellepascente #dpfitcrew SUBCRIBERS ONLY LIVE Strength+Spice+Tabata=amazing 🙏 👌🏋🏼♀️💯 @remykam @korebyremy POWER ARMS (each round twice through) FULL PILATES (amazing) @kristinaearnest #kesquad MAT CORE 19 100×GLUTE BRIDGES 100×PUSHUPS Man are my hips tight AF. We need a good stretch! 👍 #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #korefam #jointheklub #vuoriactiveclub #therisetheshine #summerpregame #brokenfootrecovery #brokenfootproblems #brokenfemurrecovery #brokentoe
It’s a Balancing act. Listening to your body. Listening to opinions. Taking it easy. Staying healthy. At the end of the day- I’m just doing what feels good and right for me. I have taken the last 3 months off of running🏃♀️ - but recently I’ve noticed that my pain seems no better for avoiding it and am trialing some easy walk-runs, etc to see how that feels. And omg I love running 🤩😂. It’s slow but it’s steady, and so far- easy running seems to be A-ok for my body! 🏆 winning! Also a win- cute and COMFY running apparel from @vuoriclothing 🤩. #octagoneliteteam #advocateforwellness #healthiswealth #listentoyourbody #running #michiganrunner #triathlon #triathlete #returntosport #triathlonjourney #therisetheshine #koo #precisionfuelandhydration
In reverse. A win is a win. The half way. So it begins. Just getting started. Each year is more challenging than the one before but every year oddly feels like the first time. Hoping to improve on this time as my season progresses. There is a lot more work to be done but I’m happy with how it is going. I’ll try to get some extra rest to offset the fatigue I’m feeling this week. Mile 5:23 📸 @jasontimochko
ANTHONY FEDERICO M25-29 AMATEUR NORTH AMERICAN CHAMPION!! 🏆 Incredible performance today for Anthony at XTERRA Oak Mountain! He came in 3RD OVERALL and the AGE GROUP WINNER of M25-29 🎉 “Xterra Oak Mountain is a localish race for me. This is the second time I’ve raced it, but have done a few XC MTB races here in the past. This is probably why I was the most relaxed I have ever been leading up to a race. My perceived effort on the swim was much easier than normal minus the mass, age group, start. Thanks to my ZONE3 Vanquish wetsuit I still managed a 30 second Personal Record. @zone3official I had an absolute blast on the bike, bringing myself into 3rd place amateur which I managed to hold throughout the run. I was able to work my way to within 20 seconds on 2nd place but needed more runway to seal the deal.” @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
RamParty 24k 🥳 Unofficial time: 2:23:29 4th or 5th female overall going up and 11th female overall by the end. Moral of the story, I either need to get even better at going up OR I have to figure out getting better at going down 😂 #aravaiparunning #rampartrangeroad #coupleswhoruntogether
“Bring a Friend” class was such a success! We are going to do it again next month!! June 8th at 10:30am! Click our link in bio on home page to sign up to come with one of our current students:) #visithoodriver #gorgekids #Columbiagorge #gorgegrown #thegorgeparents #gorgeteens #hoodgorge #hoodrivermom #hoodriverevents #hoodriverthingstodo #hoodriverfamilyfun #empoweredmovementaerial #Ornonprofits #therisetheshine #hoodriverkids #hoodriveractivegeriatrics #statictrapeze #aerialsilks
FEELING REAL STRONG AFTER @daniellepascente #summerpregame Wow. Like I really feel stronger 💪 7 miles to start today! #sevenmilesaturday @daniellepascente #summerpregame LONG FORM AMRAP Didn't get it in yesterday, but man we crushed this today! @kristinaearnest #armswithKE UPPER BODY STRENGTH 23 @remykam @korebyremy KORE + CARDIO 100×GLUTE BRIDGES 100×PUSHUPS #dpfitcrew #tiu #tiuteam #stefsquad #kesquad #armswithKE #korebyremy #korefam #jointheklub #vuoriactiveclub #thetorturedpoetsdepartment #therisetheshine #summerpregame #brokenfootrecovery #brokenfemurrecovery #brokentoe
I got to be a part of a VIP event for one of my favorite brands, @vuoriclothing. They had a grand reopening for their Cherry Creek locatio, and it was such a fun thing to be a part of! This has been my favorite athletic brand for years now. Fitness is a huge part of my life, and this brand is my go-to for athleisure wear. I'm happy I got invited to be a part of it! ❤️ #grandopening #vuori #fitnessbrand #fitness #athleisure #athleisurewear #therisetheshine @vuoriclothing
Battled alongside @kentaro737 in the PPA Atlanta Vizzy Slam Moneyball Shootout and came out on top 🍑🤑🥇 Shout out to Ken for being a big dawg and allowing my RSG (Right-Side-God) to manifest 🤪 Thank you sponsors as always @selkirksport @vuoriclothing 🙏🏼
Check it out- Vuori for Men is the must-have trend this summer! Dive into the world of the softest, most luxurious fabrics around.
Just a girl, sitting on top of a mountain, hoping the sun will come out to play #hiking #hawksbill #therisetheshine #nationalparks
#WhenTheWholeCrewShowsUpLookingFreshFresh #SquadGoals #jiujitsulife #bjj #ibjjf @graciebarraga @catfitglobal #gi #nogi #graciebarra #gb72 #brotherhood #jiujitsulifestyle #judo #BlackBelt #Grappling #Wrestling #therisetheshine @vuoriclothing #VivoBarefoot @vivobarefoot #lovettwrestling #wibn @wrestlersinbus
Looking back or looking forward? St George wasn’t the race I wanted or had planned to have. But rest assured I’ve been sleeping well, making some changes, and am moving forward. Excited for the weekend ahead back in NY and a big work week ahead ✈️📊💼 Plus I get to see @tribramily and @bradleyjrollins in a week in one of our favorite places 🏔️ 📸: @xatefrogg • • • • • • • #octagoneliteteam #advocateforwellness #ventumracing #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #enveapparel #zone3 #castellitriathlon #castellicycling #barerepublic #trainerroad #getfaster #stagespower #shimano #bocogear #precisionhydration #lifestacks #kasksport #kooworld #findyourblue #therisetheshine #flashbackfriday
One day, 2 runs! Just over 5 miles this morning with @ellemere and another 5 this evening with @jon_runningcoach_cpt trying out our new adidas terrex trail shoes! Also, my legs are still sore from Monday 😂😂😂 #doublerunday #trailrunning #coupleswhoruntogether
Seeing how many hills 🏔️ I can find here in PA before ✈️ flying out to Boulder, Colorado. 22 days until my 4th starting line in 2024🤗🔥 #teamzootpro #PTO #mermaid #goexplore #leagueofgarmin #elevateyourperformance #Ohana #ironmanproseries #therisetheshine #thefeedme @zootsports @frontpackswim @rudyproject @thefeedme @xterraplanet @swissside @surphyto @vuoriclothing @HRV4training @endureiq
Thank you Pilatesdetroit for having us. Great workout with great people #therisetheshine #vuoriclothing #vuorisomerset
Chose CRAZYYYYY today Started with 5 miles on the bike 🚴🏼♀️ #fivemilethursday @daniellepascente #summerpregame 5×5 BOX BANGER/ METCON Yep. Turned this into a metcon. Biked 1/2 mile after each round and 1 mile after the last round. Insane. Total 8 miles on the day! #eightmilethursday @remykam @korebyremy FULL BOD BALL so gooddddd 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #korefam #jointheklub #summerpregame #metcon #vuoriactiveclub #therisetheshine #brokentoe #brokenfootproblems #brokenfemurrecovery
Just me and the sea 🌊 • • • #therisetheshine #handstandpractice #bodyweighttraining #acroyoga #beachyoga #beachworkout #ocjeepweek #practicemakesprogress #corestrength #calisthenicsmotivation #adhomukhavrksasana #yogainspiredfitness #yogastrong #streetworkout #yogaphotography #outdoorworkout #handbalance #handstandeverywhere #getoutside #yogaoutside #yogainspo #calisthenics #calisthenicsmovement #workoutdaily #strengthandflexibility #beachlife #beachday #funinthesun☀️
Rain is my favorite workout weather. 5x800 (2:51, 2:52, 2:50, 2:49, 2:46) 3:00 rest. Feeling stronger than last week. #thisis49 #mastersrunner #usatfmasters #fasterasamaster #runner #femaleathlete #womeninsport #runlikeagirl #womensrunning #runlife #motherrunner #womenshealth #tracksmithrunning #centralparktc #withoutlimitz #sweetentheburn #chargelife #wearetifosi #therisetheshine #mutumama #rollrecovery #sweatercrew
We still have two spots open in our annual performing arts summer camp that culminates in an epic performance in Jackson Park! This year the camp is for kids (Alternates from preteens and teens to kids annually). This is an awesome opportunity to showcase your skills for the community. We still have several scholarships available. Visit our website to apply for a scholarship or our sign-up page to register for a paying spot! #hoodriverteens #visithoodriver #gorgekids #Columbiagorge #gorgegrown #thegorgeparents #gorgeteens #hoodgorge #hoodrivermom #hoodriverevents #hoodriverthingstodo #hoodriverfamilyfun #empoweredmovementaerial #Ornonprofits #therisetheshine #hoodriverkids #hoodriveractivegeriatrics #statictrapeze #aerialsilks
6 miles, bright and early… Perfect start to a Wednesday! 😊☀️ #sunshinemakesmehappy #runningbuddies #earlyrun
Anthony Federico takes on XTERRA Oak Mountain this weekend. The North American Championships. 🚵🏼♂️ “The race build this go round wasn’t much of one but more of trying to manage responsibilities. These first couple months of 2024 have been difficult to really focus on one thing. I spent every weekend of April and the first of May out of town for camp, friends wedding events, work training, and graduations all while finishing up renovations on my house. That hasn’t kept me from training, just limited the long workouts I typically get to enjoy on weekends. Two things I really enjoyed last year that are bringing me back this year were the relaxed environment and opportunity to race with the pros in the “invite only”short track race on Sunday following the Saturday Olympic race. It’s pretty cool to get to let @arthurserrieres borrow your tire pump then line up next to him to race!” Good luck Anthony in your final preparations this week! #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife #xterra #xterraoakmountain
Hello Wednesday! 👋 5 miles on the bike to warmup! 🚴🏼♀️ #fivemilewednesday @remykam @korebyremy FULL STRENGTH CIRCUIT 💪 soooo good Remy! KORE @kristinaearnest #kesquad FLEX IN FIVE 01 100×GLUTE BRIDGES 100×PUSHUPS A great little low impact Wednesday! #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #brokentoe #brokenfemurrecovery #brokenfootrecovery #summerpregame
Tuesday Treadmill Workout! My legs are sore from yesterday’s leg day at Burn Bootcamp (So. Many. Jump Lunges) and Barr Trail on Saturday (So. Much. Vert.) and the Garden of the Gods on Sunday (So. Many. Hills.) but thanks to my treadmill living in an oxygen bubble annnnnd being perfectly flat I was still able to knock out a solid 7 mile workout 🤪 20 minute warm up 12 minute @ MP (8:00) 10 minute @ LT (7:47) 5 minute @ 10k (7:34) all with 3 minute easy jog in between 10 minute cool down #treadmillworkout #marathoner #mylegsaredead
FELICITY JOYCE OVERALL WINNER MALE & FEMALE!!🏆🏆🏆 “Folsom Triathlon was a great experience, a chance to race local and test the high end in a shorter race. I decided to jump into the Olympic Aqua Bike during a solid training week as racing always gets that little bit more out of you than even a hard training session and to try a few things on the @ventumracing One. For a long course athlete like myself these are certainly uncomfortable but a ton of fun. A decent swim than decided to just GO on the bike and see how long I could hold. I hit the front of women quickly and after watching @samgolong (our former teammate) in St. George last week, I just wanted to keep pushing myself to the line even at the front and ended up taking the overall winner both male and female. Best part about racing long, short, local, global there is always a chance to leave yourself out there. Huge thanks to TBF for putting on an epic event.” Just get yourself on that top step, Flick!Congratulations! #timetrialtuesday
Summer schedule is live! Click the link in bio to sign up for our 8 week summer term. You can also sign up for July or August only (4 weeks each). Summer students will have an opportunity to perform at The Dalles Public Library and First Friday. #hoodriverteens #visithoodriver #gorgekids #Columbiagorge #gorgegrown #thegorgeparents #gorgeteens #hoodgorge #hoodrivermom #hoodriverevents #hoodriverthingstodo #hoodriverfamilyfun #empoweredmovementaerial #Ornonprofits #therisetheshine #hoodriverkids #hoodriveractivegeriatrics #statictrapeze #aerialsilks
We did it. 💓 it was a little rough, but we did it! My legs were FEELING that pyramid yesterday 😩 So only 3 miles on the bike 🚴🏼♀️ #threemiletuesday @daniellepascente #summerpregame DAY 23 POWER ARMS PYRAMID so freaking good! @remykam @korebyremy NEW TEASER TWIST also very freaking good! My obliques 👌 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #summerpregame #korefam #jointheklub #korebyremy #vuoriactiveclub #thetorturedpoetsdepartment #therisetheshine #brokenfootrecovery #brokenfootproblems #brokenfemurrecovery
the rise!! the shine!! thanks @coach.sai for a killer workout this morning @vuoriclothing 💛 @otflongbeachmarina #vuoriclothing #vuori #teamsweat #movementismedicine #movementmonday #mindbodysoul #holistichealth #therisetheshine
The rise, the shine. Shop Vuori today at Island Style. Shop 👇🏼 📍410 Padre Blvd #103, South Padre Island, TX #SouthPadreIsland #SPI #OntheBeach #Idratherbeonthebeach #TexasBestBeach #LivingLifeIslandStyle #Islandstyle #therisetheshine #vuori
SCOTT BOYLAN TAKES 2ND PLACE M70-74 AT GULF COAST 70.3!! 🔥 “Great day in Panama City, Fl. Started with rough ocean swim. Wind on Bike and hot during run. What better way to challenge yourself. I was racing 70-74 age group and was able to finish in second place and qualify for Ironman 70.3 World Championship in Taupo, New Zealand. Thanks to all who helped me have a successful day! My fueling plan with Precision Fuel & Hydration worked great!” Scott came out of the water in 6th and moved up to 5th on the bike. He had the age groups fastest run split with a 1:50 that secured his 2nd place finish. CONGRATS!🎊
Hi Monday 👋 begins with 3 miles on the bike for #milemonday #threemilemonday 🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️ @daniellepascente #summerpregame DAY 22 POWER LEGS PYRAMID I loved it 😍 @remykam @korebyremy INNER THIGH FOCUS omg after the leg day pyramid, I was shakkkingggg 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #thetorturedpoetsdepartment #therisetheshine #brokentoe #summerpregame #brokenfootrecovery #brokenfemurrecovery
First Big Mountain Summit of the year 🏔️ First ride in my @stasfitmultisport kit Certainly not my first or last ride on my @ventumracing NS1 Grateful for a mom who encouraged me to pursue my dreams. Not sure if she knew where that guidance would take me 😝 Happy Mother’s Day to all who celebrate, even if it’s in semi untraditional ways 🙃 • • • • • • • #octagoneliteteam #advocateforwellness #ventumracing #ventumNS1 #barerepublic #getfaster #stagespower #shimano #bocogear #precisionhydration #lifestacks #kooworld #findyourblue #therisetheshine
❤️ The most beautiful part is, I wasn’t even looking when I found you and now you’re mine forever ❤️ #forever #engaged #couplegoals
No better way to learn about the COMMUNITY that has been built, than to be there with them, where it all began. 🫶🏼 @vuoriclothing Coming soon to @fashionchicago 😉 #therisetheshine #vuori #community #training #hq #retail #sweat #worktrip #encinitas #carlsbad #sandiego #california
Happy Mother’s Day to all the moms out there and especially my very special, loving and wonderful mother!! Love you and I feel so lucky we get to have so many fun adventures together!! 💗🫶🏻 @chering2016 #happymothersday #mothersday #loveyou #adventure #liveoutsidegoexplore #sparkjoy #therisetheshine
To all the moms, moms-to-be and mother figures, Happy Mother’s Day! We love seeing you in your Vuori and being part of your journey. #therisetheshine
Thanks for all our teams who joined us for our annual Mother’s Day doubles tournament. We had perfect Spring weather and tons of fun. Congratulations to our winners @yaussi and Kristen, and a big thanks again to our tennis angel @michcox007 for all her treats❤️ #mothersday #mothersarethebest #tennissandiego #makinglifemorefun #vuori #therisetheshine #lakemurraytennisclub #fletcherhillstennis #doublestournament2017
First time on Barr this season! Easy up, easy down…8 miles total. Weather wasn’t exactly sunshiny but we didn’t get rained on! #barrtrail #couplegoals #coupleswhoruntogether
#integratron #therisetheshine #joshuatree
My heart is so full after an amazing week of training! What incredible humans we have gotten to come together on this journey. Just two more weeks and Vuori KOP will be live!!! @vuoriclothing #therisetheshine
happy weekend! 🤩 Real talk had a tough week mentally and was struggling with getting my movement in. Just wanted to remind people that it is okay to take rest days and give your body some time off! Self-care can look different for everyone, but working out or even just going for a walk outside is how I clear my mind. Reminder to prioritize time for yourself, take care of your mind & body, and have a great weekend 🤍 wearing @vuoriclothing all the feels !! #therisetheshine #selfcare #walk #sunshine #weekendvibes #gymgirl #fitnessmotivation #girlswholift #strongwomen #fitspo
#협찬 #제품제공 #뷰오리 #Vuori #뷰오리코리아프로 #더라이즈더샤인 #therisetheshine #sivillage 날씨가 갑자기 더워져서 가벼운 테니스복을 보던중! 때마침 뷰오리에서 운동복을 선물해주셨습니다😎 기코가 선택한 뷰오리의 운동복! 뷰오리는 캘리포니아에서 온 새로운 브랜드에요. 현재 미국에서 가장 뜨거운 라이징 퍼포먼스 어패럴 브랜드 캘리포니아의 활동적인 라이프스타일과 지속가능성을 컨셉트로 한 프리미엄 액티브웨어!! 저는 테니스뿐 아니라 필라테스도 하고 있는데요! 옷자체가 가볍고 활동하기가 편해서 동작하는데도 어려움이 없고 좋았어요! 다가올 여름, 뷰오리와 함께 운동해보세요! 기코가 추천합니다👍 #액티브웨어 #프리미엄스포츠웨어 #오운완 #액티브라이프스타일브랜드 #스포츠브랜드 #러닝 # 헬스 #피트니스 #요가 #필라테스 #테니스 #트레일러닝 #러닝복 #러닝스타그램 #헬스복 #피트니스 #요가 #요가복 #필라테스복 #필라테스룩 #테니스룩 #테니스복 #조거팬츠 #레깅스
Happy Saturday ❤️ 7 miles on the bike 🚴🏼♀️ #sevenmilesaturday @kristinaearnest #kesquad EPIC EMOM 11 epic. Kicks your ass in under 20. @remykam @korebyremy PILATES FLOW wow. This was pilates perfection Remy! I absolutely loved it. I was shaking. I felt challenged I was sweating. Love love love #korefam if you haven't done this yet, go try it! 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #jointheklub #korefam #vuoriactiveclub #therisetheshine #thetorturedpoetsdepartment #brokenfootrecovery #brokenfemurrecovery #summerpregame
GOOD LUCK SCOTT!! Gulf Coast 70.3 🌊 #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife
Headed to Betterton Swim Fest tomorrow with my mini to race the 750m and 2250m distance.💦 I'm bringing my @frontpack skills with me to stay at the front of the pack and my favorite photographer (mini Dirito).📸 Can you guess where you will see me next? Here's a hint 🏔️.You can also listen to the Iron Woman podcast to hear the answer🎤. #teamzootpro #PTO #mermaid #goexplore #leagueofgarmin #elevateyourperformance #Ohana #ironmanproseries #therisetheshine #thefeedme @zootsports @frontpackswim @rudyproject @thefeedme @xterraplanet @swissside @surphyto @vuoriclothing @HRV4training @endureiq
I think my treadmill lives in a sea level bubble 😂 9 mile lactate tolerance workout that Garmin called a base run 🙄 🤣 2M WU 3x5min@MP w/1min recovery jog 3x3min@HMP w/2min recovery jog 4x400@5k pace w/400 recovery jog 2x200@mile pace w/200 recovery jog CD to 9M #treadmillworkout #lactatethreshold #thursdaymotivation
Announcement: We are super excited!! Our new space is coming along so nicely! We will be closed this following week,May 12-18th for construction and moving into our beautiful new space. We apologize for any inconvenience and will have make up times posted soon! #visithoodriver #gorgekids #Columbiagorge #gorgegrown #thegorgeparents #gorgeteens #hoodgorge #hoodrivermom #hoodriverevents #hoodriverthingstodo #hoodriverfamilyfun #empoweredmovementaerial #Ornonprofits #therisetheshine #hoodriverkids #hoodriveractivegeriatrics #statictrapeze #aerialsilks
The workout you least want to do is probably the workout you need the most. 3x mile (5:59, 5:57, 5:51). #thisis49 #mastersrunner #usatfmasters #fasterasamaster #runner #femaleathlete #womeninsport #runlikeagirl #womensrunning #runlife #motherrunner #womenshealth #tracksmithrunning #centralparktc #withoutlimitz #sweetentheburn #chargelife #wearetifosi #therisetheshine #mutumama #rollrecovery #sweatercrew
TRACY CAMPBELL hangs on at Ironman St. George through a challenging run to finish 8th place F45-49!! “It was a beautiful day. Swim and bike were great. Run, I was in terrible pain and it was slow. Happy just to have finished. Had the opportunity to take a Worlds Spot to New Zealand but turned it down.” Tracy’s 5:22 finish and an 8:17 run pace is impressive given the challenge of her runner’s dystonia she battles. 💙 @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
Been a while since the last post. Let me try to get this instagram beast back up and running again! I for one think it’s important that your @vuoriclothing you got matches the aesthetic of the @heartcorelife studio, don’t you? Okay, now to think of more content for you all… 🤔 #vuoriclothing #vuori #therisetheshine #reformerpilates #reformer #pilates #fitnessinstructor #personaltrainer #fitness #exercise
“Time Flies When You Are Having Fun”! As I celebrate my 2 year anniversary @vuoriclothing today, this age old saying perfectly sums up my experience in joining this incredible brand. It feels like just yesterday that I slipped on my first pair of buttery soft performance joggers and met @cpikes for coffee to discuss this rapidly growing company. The past 2 years have truly been some of the best years of my life because of the relationships that I’ve made and the personal development I’ve experienced. The time has flown because I’m having so much freaking fun…creating, learning, leading and laughing! Thank you to every person at Vuori for all your support and love….let’s keep the FUN going ❤️ #therisetheshine
8 evening miles ❤️ #wednesdayvibes #couplegoals #coupleswhoruntogether
☀️ Embrace the vibes of the season with @vuoriclothing ! 💪 From workouts to lounging, the Strato Tees are your go-to for all occasions. Pair them with the versatile Kore Shorts - your ultimate everyday essential. ✨ Bring on the warmth, bring on the adventure! 🏖 . . . . . . . . . . . . . . #VuoriVibes #WarmWeatherEssentials #therisetheshine 🌴
Today surprised me. 😮 5 miles on the bike to warmup! 🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️ #fivemilewednesday @stefcorgel #stefsquad SUBSCRIBERS ONLY KB HIIT + CORE I saw kb, and my brain said YES. I NEEDED THIS. Thank you so freaking much 🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️ @kristinaearnest #armswithKE UPPER BODY STRENGTH 17 had me feeling so strong I was curling the 20s! unbelievable. 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #jointheklub #korefam #vuoriactiveclub #therisetheshine #summerpregame #brokentoe #brokenfootproblems #brokenfemurrecovery
GWは毎日海か山でした⛵️⛰️ そして毎日 @vuoriclothing 🩱 #TheRiseTheShine ☀️
Back to altitude 😮💨 Oh, and hills 😂 4 easy miles ☑️ #coloradolife #couplegoals #coupleswhoruntogether
Tracking through the most beautiful water on the planet. Maldives 🇲🇻 @vuoriclothing @chris_borst_designs @reef @apotts #therisetheshine
Congratulations to my softball girl Ally Wolf on committing to play softball @ Macalester College!! I’m proud of you Ally!! #teamyudin #workout #fitness #fitfam #gym #athlete #health #scv #santaclarita #losangeles #strengthcoach #coach #personaltrainer #onlinetrainer #football #baseball #softball #volleyball #basketball #hockey #lululemon #lululemonambassador #thesweatlife #vuori #therisetheshine
Early Tuesday for us today! Pu has grooming! I have the dentist! Busy, busy! Started with 15 miles on the bike!! 🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️ #fifteenmiletuesday @daniellepascente #summerpregame TOTAL ARM SCUPLT DAY 16 I loved it. Every move. @remykam @korebyremy HAMSTRINGS & GLUTES PILATES ARMS NEW KORE all so perfect, hard, and shakey. 100×glute bridges 50×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #thetorturedpoetsdepartment #summerpregame #brokentoe #brokenfootproblems #brokenfemurrecovery
Keeping Fit This Morning 😄🏃♂️ #teaser #teasertuesday #pilateseverydamnday #tease #sunsout #optoutside #runner #getoutside #instagood #pilatesteaser #pilates #pilateslovers #fitnessmotivation #pilatestododia #workout #absworkout #adoreyourcore #therisetheshine #pilatesformen #realmendopilates #omdia #madeinnewyork #hknyc
Take a deep breath and notice how you’re feeling 🧘🏽♀️