What a ⭐️ @jon.baker72 smashing out 50 classes, you bring the vibe to all your classes, especially Sundays which is absolutely infectious! We can’t wait to celebrate 100 classes with you! 🎉🎉 #studiopilates #lovepilates #realmendopilates
Das Wunderbare. Wunda Chair by @contrology.bb #pilates #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #lawrencevillepilates #classicalpilates #realmendopilates #mendopilates #classicalpilates #authenticpilates #wundachair #vitalitymethod @vitalitymethodpilates_dtl
〰️ Fly / Press Up Facing In ✨ 〰️ Two Black Springs ⚫️ 〰️ Wunda Chair : @infinitypilates.gr #utkudnyc #wundachair #chairpilates #pilates #pilatesinstructor #advancedpilates #josephpilates #reformerpilates #pilatesinspiration #pilatescommunity #pilateslovers #pilatesismagic #pilatesstrong #contrology #contrologia #pilatesbrasil #pilatesbody #pilatescore #realmendopilates #pilatesmen #strengthandconditioning #bodycontrolpilates #corestrengthening #pilatesvideos #pilatesismytherapy #pilatesstudio #pilateseveryday #pilatesday
Männer Pilates - „Alles, nur kein Pillepalle“. Sondern: Muskelaufbau, Stabilität und Prävention. Das sagt Matthias Opdenhövel über Pilates. Es gibt viele Gründe für dich, Pilates zu trainieren, z.B.: 🎈Haltung: Pilates aktiviert und trainiert die Muskeln für deine gute Haltung und Ausrichtung. 🎈Starke Mitte: Jede Bewegung im Pilates startet mit unserer Körpermitte („Core-Muskeln“). Diese ist unsere Basis für Kraft und Stabilität. Dein Core hilft dir bei allen Sportarten, im Alltag und unterstützt insbesondere auch deinen Rücken. 🎈Flexibilität: Männer haben üblicherweise starke Arme aber weiter Beweglichkeit für Flexibilität. Straffe Muskeln sind verletzungsanfälliger. Beweglichkeit und Flexibilität helfen dir vorzubeugen. 🎈Muskeln: Durch langsame und präzise Bewegungen werden im Pilatestraining die kleinen tiefliegenden Muskeln aktiviert und trainiert. Diese Muskelgruppen helfen dir dein Fitnesslevel zu verbessern und das Risiko von Verletzungen vorzubeugen. Das Training findet auf der Matte statt und hilft dir auch, dein Fitnesslevel in anderen Sportarten zu erhöhen. Pilateskleingeräte werden in die Unterrichtseinheiten integriert. Bist du dabei ? Ich freue mich auf dich. Start 22. MAi | 10 Einheiten | immer mittwochs | 20:00 - 21:00 Uhr | im Studio oder Online | Bonn Duisdorf, Rochusstraße 206-208 | Kursgebühr € 112 Anmeldung siehe Link in Bio oder unter www.pilatesyogabonn.de #pilatesfürmänner #männerpilates #pilatesbonn #pilatesstudiobonn #pilateslover #pilatesdeutschland #pilatesbody #strongcorepilates #realmendopilates #pilatesverband #iampolestar
Training was cancelled, family workout it is!!!! @dr.ryanv and @jesi_moves . #Pilates #realmendopilates #pilatesforsoccer #pilatesforsoccerplayers #pilatedforfootball players
Single leg box/ball roll-ups 🔥🔥🔥🔥 a little to center, a little to the left, a little to the right, let’s pike! Heavy oblique and should work happening here and we loveeeeee ittttttt💯 @districtpilates @bcrizer @pilatesbybailey #districtpilates #districtpilatespetworth #petworthdc #pilatesinpetworth #districtbridgesdc #takomaparkdc #dcpilates #pilatesdc #bestofdcpilates #reformerstudio #shortbox #realmendopilates #advancedpilates
2024 Contrology Conference @ Vitality Method. Go to Vitalitymethod.com #contrology #classicalpilates #conference #pilates #authenticpilates #authenticpilatesunion #realmendopilates #pilatesteachers #pilatescontinuingeducation
〰️ Contrology on the Wunda Chair 💪🏽 〰️ @infinitypilates.gr ✌️ #utkudnyc #wundachair #chairpilates #contrologia #contrology #pilates #pilatesinstructor #pilatesinspiration #pilatescommunity #pilatesreformer #pilateslovers #pilatesvideo #pilatesbrasil #pilatesbody #pilatesstrong #pilatesstudio #reformer #reformerpilates #advancedpilates #corestrengthtraining #strengthandconditioning #pilatesmen #realmendopilates #pilatesismagic #pilatesisforeverybody #bodycontrolpilates
2 0 2 4 • • Double Trouble Part 2! PILATES REFORMER X PILATES TOWER. Using 1 ♥️ and 1 💙 springs on the reformer and 2 💛💛 springs on the tower, here are some hands and feet in straps Pilates exercises to spice up your classes this week. Happy Sunday Everybody! 🎉💛 • • Location : @lostudiolagos • • #pilates #pilatesreformer #pilatestower #pilatesinstructor #pilatescommunity #contrology #contrologia #pilatesinspiration #pilatestower #feetinstraps #pilatesbody #pilatesfit #fitnessmotivation #fitness #realmendopilates #pilatesmen #advancedpilates #strengthtraining #strengthandconditioning #movement #movementheals #corestrength #corestability #corecontrol #corestabilization #pilateslovers #workoutvideos #sunday #josephpilates #pilatesday #pilatesforall
💪 We absolutely love seeing more men taking up Pilates with us! 👍 Pilates is a wonderful addition to all forms of exercise. Whether you’re a weightlifter, runner, gym goer or even a golfer, Pilates can enhance your performance by improving your core strength, flexibility, and posture. Come try Studio Pilates Northbridge! Grab your 6 classes for $60. Click the link in our Bio! #studiopilates #realmendopilates #northbridge #northshorefitness
〰️ Advanced Wunda Chair Workout 💪🏽 〰️ Wunda Chair : @infinitypilates.gr #utkudnyc #wundachair #chairpilates #contrology #contrologia #pilates #pilatesinstructor #pilatesinspiration #pilatescommunity #wundachairworkout #chairworkout #pilatesbrasil #pilatesbody #realmendopilates #pilatesmen #advancedpilates #corestrengthening #strenghtandconditioning #shouldermobility #corestabilitytraining #corestabilization #pilateslovers #pilatesvideos #josephpilates #pilatesday #pilateseveryday #pilatesfit #pilatesforeverybody #reformerpilates #pilatesteacher
Super proud of @kussack for his hard work and dedication. We’ve passed the 10 session mark, and tonight was number 11. Here’s to 30 and beyond! Joe Pilates famously said “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” Can’t wait to showcase the comparisons from session 1 to 10 to 20 … hang tight my thesis is due in August. No spoilers until then!!😝 #pilatesisformasochists🙀 #realmendopilates #pilatesmakeseverythingbetter #ppatt
〰️Handstanding Core Strength Work on The Wunda Chair / One Black Spring ⚫️ 〰️Thank you so much for the gift of Wunda Chair @infinitypilates.gr 🤩🤩 〰️ Wunda Chair : @infinitypilates.gr #utkudnyc #infinitypilatesgr #wundachair #corestrengthtraining #advancedtraining #advancedpilates #reformer #chairpilates #pilatesinstructor #pilatesinspiration #pilatescommunity #pilatesbrasil #contrologia #contrology #pilatescore #pilatesstrong #strengthandconditioning #strongcorestrongbody #pilateslovers #pilatesmen #pilatesforeverybody #realmendopilates #pilatesstudio #pilateseveryday #pilatesday #pilatesismytherapy #josephpilates #pilates #pilatesvideos #reformerpilates
Muscles flexibility strong core and more . Yes Pilates is this @positivepilates_ 💪_ . . . #positivepilates #paolamanzotti #pilatesformen #magiccircle #realmendopilates #pilatesforlife #duetto
Back at Areum Pilates Studio Mid May 2024. @areum_0509 Looking forward to seeing you all again! 👍😄 #vitalitymethod #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #sugarhillpilates #pilatesteacher #classicalpilates #mendopilates #realmendopilates #pilatescontinuingeducation
Keeping Fit This Morning 😄🏃♂️ #teaser #teasertuesday #pilateseverydamnday #tease #sunsout #optoutside #runner #getoutside #instagood #pilatesteaser #pilates #pilateslovers #fitnessmotivation #pilatestododia #workout #absworkout #adoreyourcore #therisetheshine #pilatesformen #realmendopilates #omdia #madeinnewyork #hknyc
Fencing. With original size springs. @contrology.bb #vitalitymethod #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #sugarhillpilates #pilatesteacher #classicalpilates #mendopilates #realmendopilates
#pilates #omg #omg_pilates #realmendopilates #ordinarymengopilates
Here is my client demonstrating a perfect squat. Squatting is super important for our daily life functionality. Adding squat’s to your workout will help maintain your hip socket fluid and keeps your back healthy and strong. #realmendopilates 💪
〰️ Happy International Pilates Day 💫 〰️ No Springs ❌ Workouts #utkudnyc #reformerpilates #pilates #corestrengthtraining #pilatesinstructor #pilatesinspiration #pilatescommunity #pilatescore #pilatesfit #contrology #contrologia #pilatesbrasil #pilateslovers #strengthandconditioning #pilatesstudio #reformerflow #reformerstudio #pilateseveryday #pilatesmen #realmendopilates #pilatesstrong #corestabilitytraining
REpost• @jcvitalitymethod Private and Group classes (original style) are now available for booking with Brooke Siler, Gloria Gasperi, Noam Gagnon, and JoelCrosby. Go to vitalitymethod.com to register now before the spots are gone! Vitality Method Pilates’ Contrology Conference November 8-10, 2024. #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #suwaneepilates #sugarhillpilates #pilatessuwanee #pilatesjohnscreek #pilatesatlanta #lawrencevillepilates #pilatesatl #pilatescommunity #classicalpilates #pilatescontinuingeducation #mendopilates #realmendopilates #pilatesteacher #realpilates #authenticpilates #vitalitymethod #vitalitymethodpilates
Private and Group classes (original style) are now available for booking with Brooke Siler, Gloria Gasperi, Noam Gagnon, and JoelCrosby. Go to vitalitymethod.com to register now before the spots are gone! Vitality Method Pilates' Contrology Conference November 8-10, 2024. #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #suwaneepilates #sugarhillpilates #pilatessuwanee #pilatesjohnscreek #pilatesatlanta #lawrencevillepilates #pilatesatl #pilatescommunity #classicalpilates #pilatescontinuingeducation #mendopilates #realmendopilates #pilatesteacher #realpilates #authenticpilates #vitalitymethod #vitalitymethodpilates
🇵🇱 [Pilates dla mężczyzn] Coraz więcej u nas panów, w tym sportowców różnych dziedzin: tak, pilates jest tak samo dla mężczyzn, jak i dla kobiet! Szukacie sposobu na trening stabilizacyjny? Pilates to intensywna forma treningowa, która wzmacnia przede wszystkim mięśnie głębokie, tak więc doskonale Wam w tym pomoże. Chcecie poprawić Wasze zakresy? Każda sesja z nami to full-body workout, w trakcie którego zawsze pracujemy nad mobilnością całego ciała. Taki trening to też wyzwanie dla wydolności, płynnie przechodzimy z jednego ćwiczenia do drugiego. Jeśli szukacie nowych wyzwań... to zapraszamy do Pilango 😈 Czekają na Was reformery, krzesła wunda, cadillac i wiele innych wyjątkowych sprzętów, a nasi wykwalifikowani instruktorzy stworzą dla Was na nich trening, jakiego jeszcze nie znacie! Zbuduj swój wewnętrzny pancerz w Pilango i przejmij kontrolę nad swoim ciałem! Zapisy przez Fitssey (link w bio) Pytania? Napisz lub zadzwoń do nas, z chęcią pomożemy wybrać idealny program treningowy dla Ciebie 🙂 🇬🇧 in the comments 📸: @lukasz.photovideo Na zdjęciu @kolasaszymon #pilango #pilangopilates #pilangostudio #pilangopilatesstudio #pilates #pilatespolska #pilatesstudio #pilateswroclaw #pilateswrocław #pilatesstudiowroclaw #pilatesstudiowrocław #pilatesformen #pilatesdlamezczyzn #realmendopilates #contrology @balancedbodypolska @contrology.bb
Happy International Pilates Day 🤸♂️ This year marks my 10th year as a Pilates Teacher. It was by pure chance (and fate) I stubbled into teaching Pilates many years ago for one of London’s leading boutique Reformer Pilates and physiotherapy studio’s @tenhealthfitness Ever since I first stepped into the Pilates Reformer studio in Notting Hill back in 2014 it has completely changed my life for the better Not long into my teaching career and had a serious lower back injury (L5 S1 disk bulge) I had crippling sciatica, even on crutches at one point and was taken a concoction of all types of pain medication for the best part of 2 years Pilates gave me hope, and enabled me to avoid lower back surgery (there were many ups & downs) but eventually I came good by being consistent with my own Pilates practise Pilates has given me the opportunity to build a successful career in which I love and feel so passionate about still to this day and to become part of this amazing Pilates community we have Pilates will always be in my life, no matter what the future holds and I will always be eternally grateful . . . #HappyInternationalPilatesDay #RealMenDoPilates
Fellas!! We want you to book all of the classes and are welcome to any and all but we thought it was about time that y’all had a class designed just for you. First class is FREE on 5/8/24 and we recommend you committing to at least 10 classes to experience the benefit of Pilates. Don’t over think it, just click the link in bio to book and you will be glad you did! #hiveandhoneyatx #menpilates #pilatesatx #pilatesaustin #pilatesformen #josephpilates #realmendopilates #footballpilates #pilatesstudio #austinpilatesstudio #smallbusinessaustin #austincommunityfitness #fitnessatx #fitnessaustin #hugyourmidline #balancedbody #allegro2
〰️ Upper Body Strength Work 💪🏽 〰️ Thank you for the inspiration @johanna_pilates 💫 〰️ Springs 🔵 #utkudnyc #pilates #reformerpilates #shoulderworkouts #upperbodyworkouts #contrology #contrologia #pilatesbrasil #advancedpilates #pilatesmen #realmendopilates #josephpilates #pilatesinstructor #pilatesinspiration #pilatescommunity #pilatesvideos #pilateslovers #reformerstudio #pilatesstudio #pilatesday #pilatesstrong #pilatesfit #pilatesisforeverybody #bodycontrolpilates #yourpilatesinspiresme
Nonostante sia una disciplina posturale nata agli inizi del “900 il Pilates non è mai stato così di moda. Perché praticare Pilates nel 2024❓ Perché si diventa più forti, più flessibili, più stabili, la postura migliora notevolmente così come l’equilibrio e vengono stimolati e rinforzati tutti i muscoli , anche i più “ insospettabili “ (… esempio … in palestra rinforzi in maniera mirata i muscoli dei piedi ?? .. non credo …). Grazie alle modifiche degli esercizi possiamo lavorare con clienti che hanno qualunque problematica ( protrusioni, protesi , scoliosi ecc..ecc..) in qualunque momento della vita ed età ( gravidanza , bambini con problematiche posturali legate alla crescita , anziani ecc…) . Da anni segnalo che il metodo Pilates è adattissimo agli uomini che purtroppo l’ hanno sempre sottovalutato e guardato con diffidenza ma quando provano se ne innamorano e di solito sono molto bravi …: purtroppo ho così tanti clienti maschi per cui nella foto vedete un UOMO che esegue “ Boxing” , un esercizio che appartiene alla “Arm spring standing series” ‼️ .. già che ci sono… Segnalo un paio di buchi liberi in mattinata nell’ agenda di Saretta occupabili come lezioni individuali. Se vi interessano correte a scrivermi ! 📩[email protected] 💻www.scuolapilates.com #pilates #brescia #contrology #pilatesbrescia #bresciapilates #romanaspilates #scuolapilates #instapilates #pilatesinstructor #romanaspilatesinstructor #instabrescia #bresciacentro #bresciatoday #brescianews #palestrebrescia #pilatesbresciaprovincia #bresciapalestre #bresciafitness #pilatesretreat #bresciasocial #realmendopilates #reformer
Ditch the stereotypes! #RealMenDoPilates Pilates isn’t just about stretchy mats and flowery vibes. It’s a challenging workout that builds serious strength, improves flexibility, and boosts core stability. Look at these pro athletes who swear by Pilates: LeBron James (Basketball): King James incorporates Pilates to enhance his mobility and injury prevention. Tiger Woods (Golf): Pilates helps Tiger maintain his legendary swing power and precision. Russell Wilson (Football): This quarterback keeps his throws on target with a strong core, thanks in part to Pilates. Ready to join the ranks of these peak performers? Join a Pilates class and see what it can do for your body and mind. #mensfitness #pilatesforeveryone #strongcore #pilates360 #crowsnest #neutralbay #stleonards
The Foam Roller........ 😍 Did you know foam rolling is a self-myofascial release technique? 🤓 #pilates #pilatesinstructor #capetown #northernsuburbs #pilatescapetown #wundachair #basipilates #basiinstructor #cadillac #yogainstructor #yogaclasses #barre #barreclass #barreworkout #pilatesquote #groupclasses #pilatesformen #pilatesforruners #pilatesforathletes #pilatesrehab #reformer #equipmentpilates #prenatalpilates #duetpilates #postnatalpilates #equipmentpilates #realmendopilates #mobility #balancedbody #spinecorrector
Real Men Do Pilates : haha i love that saying, but in all seriousness Pilates is so great for everyone, even a stubborn husband. The boys were feeling the benefits today. . . . . Mens class Thursday 4pm @lifeworkspilates #realmendopilates #pilates #mensclass @earthkitesurfing #ballina #absofsteel #core #gym #byronbay #lennoxhead
🇵🇱 Mocny duet i mocny trening 😊 Na zdjęciu: rewelacyjni @kolasaszymon i @katz_to_ja po treningu ze mną 💪 Cieszę się, że coraz więcej mężczyzn wybiera zajęcia z nami: pilates to intensywna forma ruchu, która zapewni Wam wyzwania, jakich nigdy nie da trening na siłowni. Na treningach z nami: 👉 wzmocnicie mięśnie głębokie brzucha i pleców - u nas aktywujecie partie mięśni, które trudno wzmocnić samą pracą na siłowni 👉 zwiększycie mobilność całego ciała i rozciągniecie tylną taśmę i plecy 👉 poprawicie koordynację i równowagę 👉 spocicie się jak Szymon i Kacper na zdjęciu 🤪 Gotowi na challenge? Zapraszamy do Pilango! Prowadzimy zajęcia: grupowe, indywidualne, w duecie, trio i w grupach prywatnych. Zapisy przez Fitssey (link w bio). Masz pytania? Napisz lub zadzwoń do nas, z chęcią pomożemy wybrać idealny program treningowy dla Ciebie! 🇬🇧 A strong duo means an intense workout 😊 In the photo: the amazing @kolasaszymon and @katz_to_ja after a workout with me 💪 I’m happy to see more and more men join Pilango –pilates is an intense system that will challenge you in ways a gym never could. During sessions with us you will: 👉 activate your deep abdominal and back muscles: with us you’ll get to feel muscles you never even knew you had 😁 👉 increase your full-body mobility and stretch your legs and whole body 👉 improve your coordination and balance 👉 sweat like Szymon ad Kacper in this picture 🤪 Ready for a challenge? Come to classes at Pilango! We run group classes, individual, duo, trio as well as private group sessions. Bookings through Fitssey (link in bio). Questions? Call us or text, we’ll be happy to help choose the best training programme for you! #pilango #pilangopilates #pilangostudio #pilangopilatesstudio #pilates #pilatespolska #pilateswroclaw #pilateswrocław #pilatesstudiowroclaw #pilatesstudiowrocław #pilatesklasycznywroclaw #reformerpilateswroclaw #realmendopilates #humbledbypilates #wroclaw #wrocław
STAYCATION BENEFITS!!! Jaw dropping date night with the Riddler. Civil War is a great film!!! I, highly recommend. 💯 Namaste 💚
💪💪 These champions absolutely smashing out their class today!! Keep it up guys, so great to see 🖤 #realmendopilates #studiopilates #reformer #strengthtraining #northshore
When your clients pay a little TOO much attention to what you say. . . . . . . . #pilates #realmendopilates #josephpilates #pilatesformen #flexibility #stretching #pilatesmen #mendopilates #strength #pilatesstudio #pilatestrinidad #matpilates #trinidadpilates #trinidadandtobago #portofspain #reformer #trinidadfitness #personaltrainer #resistancetraining #spinehealth #reformerpilates #pilatesisforeverybody #functionalmovement #pilatesinstructor
Yes they do! 💪. Chris, one of my lovely clients @pilatesbodycentre, is a fine example of how Pilates can make you stronger. Let's remind ourselves that Pilates was created by a man; Joseph Pilates, for himself originally to bring himself back to health. Pilates, which he called Contrology, is for EVERYONE 💥! The gender is irrelevant. As long as you have a body and you wish to move then you can practise it 👯👨🦽🏋️🧑🤝🧑🤸. Somehow Pilates became more of a female led practice when ballet dancers started to see the benefits of using the method. You don't have to be a ballet dancer to reap the benefits. It is great to see more men coming to the studio ☺️. I know some are sent to the studio by their partners or physios and consultants. Perhaps some others have seen professional male athletes practising Pilates; from footballers to basketball players, golfers and others. Pilates prevents injuries, keeps you strong and flexible so that you can keep enjoying your preferred activities off the mat or the Reformer. What's not to like? 🤔 Come and experience the joy of Pilates regardless of your gender, age, shape, level of strength or flexibility ✨. You are all welcome to my classes @pilatesbodycentre ❤️ #strongmen #realmen #realmendopilates #pilatesformen #pilatesforathletes #pilatesforeveryone #mendopilates
This week one of our lovely clients came into the studio with a t-shirt that really made me smile. Sometimes we have to stop and appreciate the small things, to be present in the moment that we are in and enjoy that moment. Thank you Chris for making me smile 🩷 When I first started teaching Pilates we were lucky if we had one male client weekly, now I am proud to say that at Pilates Body Centre we have as many men as women. It began with men being sent by either their wives or physio’s, now I’m happy to say that men are recommending them. Differences are being seen in regular activities like golf and the word is spreading that EVERY BODY benefits from Pilates. #pilatesbodycentre #realmendopilates #pilatesformen #pilatesforgolfers #pilatesforeverybody #pilatesmayford #pilateswoking #pilatesguildford #pilatesurrey
2 0 2 4 • • #marchmatness is always one of my favorite Pilates mat content creating period of the year, but for some reasons I missed the #marchmatness2024 Here are some of the amazing flows I’d have posted in honour of March matness. Which slide of these obliques fire🔥 workout is your favourite?! • • Location : @lostudiolagos • • #matpilates #pilatesmat #pilates #pilatesflow #pilatesforever #pilatesforeverybody #pilateslover #fitness #obliques #pilatesteacher #pilatesinstructor #pilatesbody #pilatesmotivation #pilatesmove #mendopilates #realmendopilates #pilatesinspodaily #pilatesinspiration #pilatesinspo #movement #movementheals #movementculture
A little early but some #tbt proving yet again that #REALMENDOPILATES 💜💚💙 @districtpilates #districtpilates #shawpilates #shawdc #dcpilates #pilatesdc #pilatesdcfitness #pilates #fitdc #dcfit #dcfitness
Wednesday shoutout to some of the gentlemen in here embracing that next level burn 🫡 Gents if you haven’t tried Modern Pilates yet these workouts are NO JOKE, you will use muscles you aren’t hitting during your typical workouts. Ask yourself when is the last time your muscles were shaking uncontrollably during your workout? When is the last time you talked about how sore you felt after the gym? Step out of your comfort zone & embrace this challenge! We guarantee you will be blown away and never think about Modern Pilates the same way again 💪 Ladies! Tag a man below that you want to see take on the @xformer ⬇️⬇️⬇️ Be a Rebel . . . . #bearebel #modernpilates #pilateslovers #gentleman #comfortzone #realmendopilates @xformer @momsgroupchat @boroughroseland
Attention all gentlemen! 💪 Pilates isn't just for the ladies – it's for everyone! We challenge you to break the stereotypes and join us. Strengthen your core, improve flexibility, and enhance your overall well-being with Pilates. Let's show the world that real men do Pilates! Are you up for the challenge? Tag a male friend who should join you in this Pilates journey! #PilatesForEveryone #RealMenDoPilates"
〰️ Let’s Check Push-ups & Core Stability w/ Bosu Ball 〰️ One Blue Short Springs 🔵 #utkudnyc #corestabilitytraining #pushupchallenge #pushupsvariation #bosuballworkout #cadillacpilates #reformer #pilatesinstructor #pilatesinspiration #pilatescommunity #reformerpilatesinstructor #pilateslovers #pilates #advancedtraining #corestrengthtraining #strengthandconditioning #flexiblemen #pilatesmen #realmendopilates #pilatesstudio #pilatesstrong #pilatescore #pilatesvideo #josephpilates #contrologia #contrology #pilatesbrasil #pilatesbody #pilatesforeverybody #trapezetable
Teaser-ish Tuesday looking like 🔥🔥 @corefitestudiopilates Drop a ❤️ if you’re trying these! #pilates #pilatesteaser #teasertuesday #teaserpilates #pilatescore #pilatesclassico #pilatescadillac #contrology #pilatestododia #pilatescomamor #pilatesbody #mindbodyconnection #pilatesflow #mendopilates #pilatesmen #realmendopilates #pilatesinspiration #pilatesinspo #pilatesinspodaily
If your boyfriend, friend, cousin etc. won’t do a high-intensity Pilates class with you, do they even love you?! #Realmendopilates
Wait, David Beckham does Pilates?!? It all makes sense now 😍 #pilates #davidbeckham #davidbeckhampilates #mindfulmovementpilatesstudio #stott #pilates #realmendopilates #pilatesforathletes
🎊Trailblazer Alert🎊 Let's hear it for Joe! With his 100th class complete, he has become the first male to ever hit this milestone at Club Pilates Merrick! Joe is not only commited to improving his strength, but also loves being part of our Club Pilates Merrick family. Congrats Joe! 🎉 #pilates #pilatesclass #pilatesstudio #pilatesreformer #pilatesreformer #pilateslife #pilatesmilestone #merrick #bellmore #realmendopilates #ClubPilates
Face your weaknesses to become strong 💪 #pilates #omg #omg_pilates #realmendopilates #ordinarymengopilates
Real men do Pilates 💪 Mobility, flexibility, and core strength is often lacking in our blokes - at THE WORKS we have specialised men’s classes to solve these problems. Our Men's Strength Pilates is a fun and dynamic class that will increase your strength and flexibility using suspension equipment, dumbbells, fit balls, kettlebells, and Pilates apparatus. BOOK NOW online through the link in our bio, through the Mindbody App or give us a call on 877-8880 . #theworks #pilates #menspilates #realmendopilates #pilatesforlife #hawkesbayhealth #theworkswellnesscentre
🪬 . . . #pilates #pilatesreformer #reformer #reformerstudio #reformerpilates #workout #fit #fitness #love #life #like #ig #realmendopilates #fitmom #fitgirls #fitgoals #allegropilates #balancedbody
Early Registration is now open!!! Get your spot with a generous discount before the are all gone. Attend the most amazing Pilates' Contrology Conference in the South East. Go to vitalitymethod.com and hold on to your spot. #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #sugarhillpilates #pilatesteacher #classicalpilates #mendopilates #realmendopilates #pilatescontinuingeducation #vitalitymethodpilates #pilatesworkshop #pilatesteachertraining #vitalitymethod #vitalitymethodpilates
Tip Tuesday… As I continue to unpack the nuggets I got from this year’s annual TPC Workshop series, I find this one to be a real gem. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatesmethodalliance #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #realmendopilates #pilatesformen #mendopilates #empoweredmvmnt
https://www.schedulicity.com/scheduling/CPER6NT #mendoingpilates #realmendopilates #pilatesreformer #elpasotx
Real men do Pilates 🖤 Be in control of your own body, come and experience the power of Pilates yourself😊 #realmendopilates #josephpilates #strong #benefits #muscles #slowandcontrolled
Save this date!!! The 2024 Vitality Method Pilates' Contrology Conference is scheduled. NOVEMBER 8-10, 2024. Atlanta, Georgia USA. (Duluth, Georgia) #pilates #vitalitymethod #atlantapilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #pilatesteachertraining #pilatescontinuingeducation #classicalpilates #mendopilates #realmendopilates #pilatesteacher #contrology #contrologycrew #pilatesteachers #duluthpilates #authenticpilatesunion #pilatesteachers #classicalpilates #authenticpilates #pilatesatlanta #pilatesatl
☕️🫖🍵 #pilates #pilatesinstructor #capetown #northernsuburbs #pilatescapetown #wundachair #basipilates #basiinstructor #cadillac #yogainstructor #yogaclasses #barre #barreclass #barreworkout #pilatesquote #groupclasses #pilatesformen #pilatesforruners #pilatesforathletes #pilatesrehab #reformer #equipmentpilates #prenatalpilates #duetpilates #postnatalpilates #equipmentpilates #realmendopilates #mobility #balancedbody #spinecorrector
Tip Tuesday… Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatesmethodalliance #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #realmendopilates #pilatesformen #mendopilates #empoweredmvmnt
#pilates #pilatesteachertraining #pilatesformen #realmendopilates #mendopilates #פילאטיסישראל #גבריםעושיםפילאטיס #פילאטיס #פילאטיסמכשירים
Mangelnde Hüftbeweglichkeit ist besonders für Männer ein Problem. Eine sitzende Tätigkeit und Bewegungsmangel ist der Feind eines jeden Hüftgelenks 🙈! Joggen mit solchen Strukturen verursacht Schmerzen und forciert eine Hüftgelenksathrose. Natürlich haben wir auch dafür die passenden Übungen am Reformer 💪🏻! Dann könnt ihr auch wieder 🏃 gehen 😉! #joggen #hüfte #hüftgelenk #pilatesisformen #realmendopilates #therapy #pilatesismytherapy
Mark your calendars in permanent ink!!! The 2024 Vitality Method Pilates' Contrology Conference is scheduled. NOVEMBER 8-10, 2024. Atlanta, Georgia USA. (Duluth, Georgia) #pilates #vitalitymethod #atlantapilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #pilatesteachertraining #pilatescontinuingeducation #classicalpilates #mendopilates #realmendopilates #pilatesteacher #contrology #contrologycrew #pilatesteachers #duluthpilates #authenticpilatesunion #pilatesteachers #classicalpilates #authenticpilates #pilatesatlanta #pilatesatl
Thank you @soyinification for the feature on CNC3 News this evening and bringing Pilates into the mainstream locally. . . . . . . . #pilates #realmendopilates #josephpilates #pilatesformen #flexibility #stretching #pilatesmen #mendopilates #strength #pilatesstudio #pilatestrinidad #matpilates #trinidadpilates #trinidadandtobago #portofspain #reformer #trinidadfitness #personaltrainer #resistancetraining #spinehealth #reformerpilates #pilatesisforeverybody #functionalmovement #pilatesinstructor
REPOST • @jcvitalitymethod Mark you calendar! The 2024 Vitality Method Pilates’ Contrology conference is scheduled. NOVEMBER 8-10, 2024. #pilates #vitalitymethod #atlantapilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #pilatesteachertraining #pilatescontinuingeducation #classicalpilates #mendopilates #realmendopilates #pilatesteacher #contrology #contrologycrew #pilatesteachers #duluthpilates #authenticpilatesunion #pilatesteachers #classicalpilates