Experience the Comfort of a Mother's Lap on our Mattress . . DM for Orders and Enquiry . . #mothersday #mother #motherlove #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillowtalk #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
Invest in Your Well-being with Beditation . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillows #pillowtalk #pillowthoughts #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
Don't Forget to Vote Every vote counts !! . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillows #pillowtalk #pillowthoughts #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
𝘝𝘦𝘪𝘭 𝘰𝘧 𝘯𝘪𝘨𝘩𝘵 𝘥𝘦𝘴𝘤𝘦𝘯𝘥𝘴, 𝘚𝘵𝘢𝘳𝘴 𝘢𝘮𝘰𝘯𝘨 𝘰𝘣𝘴𝘪𝘥𝘪𝘢𝘯, 𝘚𝘪𝘭𝘦𝘯𝘵 𝘴𝘩𝘢𝘥𝘰𝘸𝘴 𝘥𝘢𝘯𝘤𝘦. Prepare for your evening practice with Dark, a botanical tea designed to ease you into a relaxed and receptive state. Herbs renowned for their calming and sedative properties combine in this beautiful blend. Floral, fragrant and deep. #herbaltea #organic #botanical #yoganidra #nsdr #contemplation #beditation #meditation
श्री हनुमान जी के जन्मदिवस पर आपको और आपके परिवार को हार्दिक शुभकामनाएं। . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillows #pillowtalk #pillowthoughts #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
My sleep has become my love language. Do you feel that too? #healing #selflove #sleeping #gentle #softness #sleepislife #sleepisimportant #beditation #meditation #iamwoman #loveandkindness #ease #easyliving #vitality #lovesleep #lovesleeping #intuition #dreaming
“When you get a brand new t-shirt and wear it in bed and it’s so comfortable you have a fab night’s sleep...bed head included....”. #beditation #t-shirt #spiritualiTee #bedhead #taohuk
"Unleash Superior Comfort with Our Memory Foam Products" . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #memoryfoam #memoryfoampillow #pillow #pillows #pillowtalk #pillowthoughts #pillowforsale #homedecor #healthysleep #dreamydecor #cushionlove #pillowperfection #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo
"Just like a Batsman needs the Perfect Bat for Winning Performance, You need the Perfect Mattress for a Comfortable Sleep !! " Get your Perfect Mattress & Pillow set from Beditation 🙌🏻 . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillows #pillowtalk #pillowthoughts #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
We are back at 9am tomorrow and every Sat for a Mat based Pilates session. First session FREE! £19.99 mthly membership thereafter. Sinply Drop-in and start your day feeling Fabulous 🙌🏽💯🤗 # community #fitnessmotivation #fitness #pilates #matpilates #streathamhill #shoplocal #claphampark #claphamparkestate #mpowerrehab #mpoweryou #mpoweryourself #pre_postnatalpilates #beditation #thehopecentreuk #downloadourapp
Elevate your sleeping experience with Beditation 🙌🏻 . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #pillow #pillows #pillowtalk #pillowthoughts #memoryfoam #memoryfoampillow #pillowforsale #pillowperfection #cozyhome
Happy Holi 🎉 . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #memoryfoam #memoryfoampillow #pillow #pillows #pillowtalk #pillowthoughts #pillowforsale #homedecor #healthysleep #dreamydecor #cushionlove #pillowperfection #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #holicelebration #holi #holihai #holifestival
Happy Holi 🎉 . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo #holi #holicelebration #holihai #holifestival
I love a little #beditation when I’m away from home! 🏡 Want to stay cozy? No comfy place to sit? Don’t want to sit on the floor of a strange place? Hop back in bed 🛌 and get to it! 🧘♂️ #katymeditaty #meditate #traveltips
Experience supreme comfort with ORTHOTUFF, combining Softy, HR & Rebonded Foam, encased in luxurious quilted fabric. . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #holi #holifestival #holicelebration #holihai #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo
Experience triple-layer Comfort with our OrthoPuff. . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #holi #holifestival #holicelebration #holihai #bedforsale #bed #bedroom #bedtime #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo
Experience the perfect blend of comfort and sophistication with "Dual Comfort"✨ . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #holi #holifestival #holicelebration #holihai #bedforsale #bed #bedroom #bedtime #bedding #beddings #beddecor #beddesign #mattress #mattresses #mattressshopping #restfulnights #homedecorideas #instasale #cozyhome #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #decorinspo
"Experience cloud like comfort with our fibre pillow"☁️ . . DM for Orders and Enquiry . . #MeditiateInComfort #beditation #plushfoam #holi #holicelebration #pillow #pillows #fibre #fibrepillows #fibrepillowseller #pillowtalk #pillowthoughts #pillowforsale #cushionlove #pillowperfection #cozyhome #homedecor #bedroom #bedroomgoals #sleepinstyle #comfynights #homesweethome #luxuryliving #luxurylivingroom #healthysleep #dreamydecor #decorinspo #restfulnights #homedecorideas #instasale
💐 Celebrate the women who make your world brighter this weekend! 💖 This International Women's Day and Mother's Day, show your appreciation with heartfelt gifts from local small businesses. 🛍️ Treat's @thehopecentre.uk include, Pre and/or Post Natal Pilates❤️. Also, the ultimate relaxation experience with our couch based or Chair massage. E-Gift vouchers available. Top up the massage with an ongoing aid at home. Give the gift of blissful sleep with The Complete Sleeperrr Pillow. 💤 Shop NOW https://tr.ee/NOQLA6L3QK and make her weekend unforgettable! ✨ #SupportLocal #InternationalWomensDay #MothersDayUK #mothersdaygift #mothersdaygifts #mothersdaygiftideas #supportingwomen #loveonyourwoman #giftideas #gift #onlineshopping #pilatesgifts #pilatesgiftideas #massagegifts #massagegiftcertificate #completesleeperrrstockist #completesleeprrr #beditation.hope #mpowerrehab #thehopecentre.uk #downloadourapp📲 #downloadourapptoday #clickncollect #internationalwomensday #mothersday #2024 #march2024
“The Power Hour” with @dermotwhelanofficial @networkireland_limerick February event in partnership with @leo_limerick Feeling very “zen” heading into the weekend 🧘🏻♀️ Very much looking forward to practicing “beditation” 🛏️🥱💤😴 Huge thank you to our amazing President @fionadoyle_stylist our national sponsors AIB and all our hard working committee 🙌🏻 @networkireland 📸 @paulmullinsphotography.ie 💜 @feileacain . . . . #AstepAhead #networkireland #networkirelandlimerick #sohum #beditation #vicepresident #backedbyAIB #leolimerick #womeninbusiness
Motivation Monday! As we celebrate 4 years of Beditation Podcast serious and the relaunch in 2024, we bring you our Breathwork workshop this Sunday 18th 8:30pm. This FREE workshop is to support your self care this month of Love. Its time you show some to yourself! Improved sleep quality & reduced stress. Those who subscribe to @beditation.hope are in for a chance to Win our Complete Sleepeer Pillow worth £85! Winner will be announced on app Beditation community page 29th Feb. Don’t miss out! #beditation.hope
Unwind in February! 🌿 Exciting news coming your way - Book us direct via The Hope Centre UK app. Excusive deals on our rejuvenating 15 and 30-minute acupressure chair massages! #thehopecentreuk #Wellness #MassageDeals #FebruaryRelaxation #mpoweryou #mpowerrehab #beditation.hope
SOLD OUT - IN LESS THAN A WEEK!!! 🔥🔥🔥🔥 WOW - AMAZING!! ⚡⚡⚡⚡⚡⚡ I know some people missed out - hopefully might happen again!!! ❤️❤️❤️🙏🙏🙏❤️❤️ Thanks @liambrownelove and @fullpowercacao for bringing your magic to @shantibeeshanti Newcastle. I honestly cannot wait to share this heart medicine with the my friends (and some family members too!!!) in north east. Yay 🙌😁🙌 So much loves, Shakti Tracy ❤️❤️❤️❤️ #cacao #cacaoceremony #breathwork #beditation #mantra #sacredsounds #kirtan #shamanicjourney #fullpowercacao #dragonsden #loverevolution #breathelove #belove #beloved #newcastle #whatsonnewcastle ❣️❣️❣️
UPDATE-NOW SOLD OUT!!! Only 6 spaces left for the NEWCASTLE @fullpowercacao ceremony with @liambrownelove and myself happening in Newcastle on 30th March 4-9pm at @shantibeeshanti Really think it will be sold out by end of weekend so please book if you are certain you want to be there. I'm so excited about this. If you didn't see what happened on dragons den on Thursday with Liam and full power cacao please do check it out on BBC iplayer. Honestly the time is now yo truly go FULL POWER and change the vibration of the nation. Yay!!! If you'd like me to send you the full details just drop message below. Huge loves, Shakti Tracy ❣️🙏🤩 #cacao #cacaoceremony #breathwork #beditation #mantra #sacredsounds #kirtan #shamanicjourney #fullpowercacao #dragonsden #loverevolution #breathelove #belove #beloved #newcastle #whatsonnewcastle ❣️❣️❣️
My 15-year-old border terrier likes to join me for meditations and has recently started using my cushion on his own… He is my little four-legged guru. His given name is Bramble, but he is now known as Bram Dass – after the late, great spiritual teacher Ram Dass. Bram Dass is also a great teacher. As the vicar said at my wedding, we can learn a lot from those in dog collars! Bram’s meditations of late reflect my own at times… starting in a seated posture and quickly succumbing to a ‘body scan’ 😉 aka a cheeky snooze or beditation 😊 #mindfulness #meditation #dogsofinstagram #wellbeing #beditation #naptime #sleepingdog #borderterrier #meditatingdog #dog #terrier #RamDass #mentalhealth #doga #zen
Good luck Team India. Chak de phatte #TeamIndia #cwc2023 #cricketworldcup #PlushFoam #beditation
When I find myself staying up later than I should... You know, doing stuff, watching stuff and just not willing to put it down and close my eyes. I get curious. What’s going on with that? I know I should get some sleep. Then I realize that it’s because I’m avoiding myself. Yup! Simply not wanting to close my eyes in the quiet, dark room because then I have to feel my feelings. And I’ve unknowingly been avoiding feeling my feelings by staying busy. Can you relate? We aren’t thinking about avoiding anything, we just automatically do it. There are moments between your decision to go to sleep and actually being asleep, and those moments can be uncomfortable. Try getting some comfort in those moments and some sleep help. 👉🏼 Use this Guided Meditation for Sleep Help on YouTube @sleepguide (link in bio). Just get the session geared up for when you’re ready to close your eyes and I’ll be your comforting guide. You’ll be taken on a journey of deep relaxation and invoking the feeling of love, an energetic experience that will calm your heart and mind and allow you to drift off peacefully. Rest Well, Lauren 🌺 #sleepcoach #sleephelp #insomnia #cantsleep #bedtime #beditation
With one in three people suffering from poor sleep, there’s not many of us who get the recommended eight hours a night. Read our latest blog on how meditation can help with sleep before bedtime . . . Click in the “blog” tab on our website . . . #beditation #sleep #sleepbetter #mediation #bed #calm #calmmind #bettersleep #calm #calmmind #mattresses #bedinabox #HybridMattress #rolledmattress #instagood #instasleep #instadaily #shoponline #onlineshopping #ezemattress
Happy Friday! 🥰 What would be your ideal #restorative morning look like? Mine is a natural awakening with a #beditation, my cup of tea followed by a hot shower, then #yoga and #intention setting. This is luxury and abundance for me, and so nurturing for my soul- #selfcare practice. It’s the perfect combination for maintaining myself. What would your perfect routine be? #selfcare #morning #mornings #morningvibes #morningroutine #livingyourbestlife
Rest mindfully. This means, don't just flop on a couch in front of your TV or scroll through social media mindlessly. A lot of research shows that using social media increases levels of stress and anxiety and if you use it before bedtime, it makes it harder to fall asleep. That's why I encourage you allow yourself some true relaxation - have a bath, read a book, listen to music We have a selection of #beditation podcasts to assist. Available through the @thehopecentre.uk app
The beauty of out of body exploration! You are laying down to meditate! Jajajajaja!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #meditation #beditation #frequencies #vibration #russivillalta #obe #astralprojection #realityshifting #shifting #shiftingrealities #timetravel #portal
Fabulous T-shirts to make you smile whilst meditating - 💡 ✨ ✨ #meditation #beditation #tshirts
#beditation #mattress #beditationmattress #mattressinindia #jodhpur #rajasthan #india
#beditation #mattress #beditationmattress #mattressinindia #jodhpur #rajasthan #india
Finding my tribe with my T-shirts and Totes - meditation wins - https://theartofhealing.me.uk #totes #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtote #farnborough #windlesham
In our continued series of sleep advice we are trying to help everyone get to sleep easily and have a refreshing night's sleep. All of these tips and hints are wonderful pieces of advice, but remember at Down and Cotton you can purchase amazing bedding to ensure you have the best chance at a wonderful sleep #sleepwell #instabed #coolcotton #sleepadvice #downandcotton #beditation #beditationtime #sleepgoals #luxurybedding #sleephygiene #goodnight #sleeptight #sleep #sleeping
We are selling these fabulous premium quality T Shirts, Hoodies and Totes, all uniquely designed with you in mind. For those of you who enjoy a spiritual practice such as meditation, we wanted to share the humour of being human and not always getting it right, because some days we do just need our sleep! Or for those days where it flows and you are completely in the zone. We have a mix of either 100% cotton, Organic or Recycled materials so you can support the planet and try to be sustainable whilst wearing your clothes. https://theartofhealing.me.uk/product-category/clothing/ https://theartofhealing.me.uk/blog/quality-premium-products-either-100-cotton-or-organic-or-recycled-t-shirts-hoodies-and-tote-bags/ #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtote
Are you struggling to fall asleep at night? Whether it's because of the weather, a busy fretful mind, or anxiety, we have put together a series of some great sleep advice to help you to learn to drop off calmly and to help you get a great night's sleep. #sleepadvice #downandcotton #sleepwell #beditation #coolcotton #luxurybedding #qualitysleep #qualitysleepmatters
Ask for your orthotuff mattress. Back support range of mattresses from the house of PLUSH FOAM PVT LTD. High density rebonded foam, topped with premium high resilience foam and covered in plush quilted fabric. Beditation In #plush #plushfoam #beditation #mattresses #orthopedics Ghanshyam Agarwal Shilpa Agarwal Sheetal Agarwal Neha Agarwal SheyambyCharvi
Beditation für die Nacht 🌙 Hier geht’s natürlich drum, dass man nicht SOFORT einschläft. ABER: man kann gerne aus der Meditation sanft in den Schlaf gleiten. Um den größtmöglichen Nutzen zu ziehen – setzte oder leg dich aber erstmal erhöht hin. Denn direkt liegen suggeriert dem Körper „ich will jetzt schlafen“. Und ja, darauf läuft es hinaus, aber vorher wird noch ein bisschen meditiert. 😉 Ich persönlich mag abends Meditationen zur Körperentspannung. Körper & Geist werden bewusst runtergefahren, die Anspannungen des Tages werden verarbeitet und losgelassen. So komme ich am besten zur Ruhe und kann selig einschlafen. 😴 Wer nicht allein schläft kann sich mit Kopfhörern Abhilfe schaffen. Aber noch besser: versucht doch mal gemeinsam zu meditieren! 😁 . . #beditation #meditation #meditieren #meditationspraxis #meditierenhilft #meditierenlernen #entspannung #loslassen #entspannteinschlafen
So I asked ChatGPT to compose a poem about how Mindfulness Meditation can help you relax ...and go to sleep. In less that 15 seconds it came up with this: When the day is done and the night draws near, And the worries of the day still linger here, Take a moment to breathe and let it all go, With mindfulness meditation, you'll find a new flow. Close your eyes, take a deep breath in, Let the stress and tension slowly thin. Exhale slowly, let your worries fade, As you enter a peaceful and calm state. Allow your mind to settle and be still, As you focus on your breath, soft and chill. Feel your body relax, your muscles unwind, As you let go of the thoughts that bind. With each breath, let your mind release, The worries and fears that do not cease. Allow your mind to wander, to be free, As you find a new sense of tranquility. Soon you'll find yourself drifting away, To a peaceful sleep, where your mind can play. Knowing that mindfulness meditation, Can help you relax and find rejuvenation. What do you think?? If you would like a real human being - who has actually lived with the myriad benefits of mindfulness meditation - to teach you how to use these practices to relax, get some rest - and answer your questions from EXPERIENCE - here's your chance! https://www.anchoredmeditation.com/mindfulness-meditation-for-sleep-relaxation/ @anchoredmeditation #Mindfulness #Meditation #Training #toolsforhealth #trainyourbrain #AmalWellnessCentre #justthefacts #noneofthewoowoo #meditatetosleep #beditation
BEDITATION! Bedeutet so viel wie BED (Bett) und MEDITATION. Bevor du jetzt denkst „Hä man soll doch nicht im Bett meditieren“ - das ist ein Mythos. 😁Gerade der Morgen ist ideal dafür um noch entspannt im Bett liegen zu bleiben. Wenn wir aufwachen, sind wir noch sehr bei uns und in Kontakt zu unserem Unterbewusstsein. 💝 Und keine Sorge, es geht nicht darum eine Stunde im Bett zu meditieren und das Wiedereinschlafen zu riskieren. Oft reicht eine ganz kleine Atemmediation – einfach nur Hand auf den Bauch legen und bewusst ein- & ausatmen. 😊 Geh in Vorfreude auf den Tag und spiel ihn ihm Kopf schon mal durch. So nimmst du die Ruhe des Bettes und der Nacht noch mit in den Tag. . . #davidji #beditation #meditationspraxis #meditationslehrerin #meditieren #ruhefinden #gelassenheit #achtsamkeit
https://theartofhealing.me.uk/product-category/clothing/ More designs - more t’s for a summer of love and laughter #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtote
https://theartofhealing.me.uk/product-category/clothing/ More designs - more t’s for a summer of love and laughter #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtote
Kennst du davidji? Er ist ein großartiger Meditationslehrer und ein spirituelles Vorbild für viele. 🌟 Ich hatte das große Glück persönlich von ihm zu lernen und entsprechend hat er meine eigene Meditationspraxis sehr beeinflusst. Eine Meditationsart die ich durch ihn kennengelernt habe ist die BEDITATION. 🛏 Ich persönlich bin ein großer Fan davon und habe sie in meinen Alltag integriert. Was genau Beditation ist und wie sie aussehen kann, erfährst du in den nächsten Posts! 💗 . . #davidji #beditation #meditation #meditationslehrerin #bewusstleben #alexandraschack #systemischescoaching
Sunday night insomnia…. Have you heard of it? You know …where you lie awake worrying about the week to come? It’s anxiety…. And there are ways to work with it. Mindfulness meditation is one healthy and effective way. Learn simple mindfulness meditation practices that help you tone down the worrying about worrying…and help you start the week rested…. https://www.anchoredmeditation.com/mindfulness-meditation-for-sleep-relaxation/ @anchoredmeditation #Mindfulness #Meditation #Training #ToolsForLife #toolsforhealth #trainyourbrain #meditatetosleep #beditation
Have you gotten into the habit of white knuckling your way through your day... pushing through mental and physical fatigue? Well that tactic can create a bit of a monster in that we actually start forgetting HOW to let go of our physical stress ..and calm our mental overactivity. Mindfulness Meditation is where we practice doing exactly that. We intentionally take the time to remind our body and mind how to release ...rest and recuperate. Simple and effective techniques that you can apply straight away...to let go of your day. Find out more: https://www.anchoredmeditation.com/mindfulness-meditation-for-sleep-relaxation/ @anchoredmeditation #Mindfulness #Meditation #Training #ToolsForLife #toolsforhealth #trainyourbrain #easternhealthnl #cmhanl #rnc_policenl #meditatetosleep #beditation #AmalWellnessCentre
Most mornings I do a mini meditation first thing from bed #beditation 😉 today I took it outside after training with @dellafit.sydney - perfect start to the day 🌝
People who have a hard time falling asleep...usually have less of a struggle on Friday and Saturday nights. Learn how to get Friday/Saturday night sleeps ....all week long (without wine;). : https://www.anchoredmeditation.com/mindfulness-meditation-for-sleep-relaxation/ @anchoredmeditation #Mindfulness #Meditation #Training #toolsforhealth #trainyourbrain #ToolsForLife #wellbeing #beditation #TGIF
We are so excited to share with you these fabulous premium quality T Shirts, Hoodies and Totes, all uniquely designed with you in mind. For those of you who enjoy a spiritual practice such as meditation, we wanted to share the humour of being human and not always getting it right, because some days we do just need our sleep! Or for those days where it flows and you are completely in the zone. We have a mix of either 100% cotton, Organic or Recycled materials so you can support the planet and try to be sustainable whilst wearing your clothes. https://theartofhealing.me.uk/product-category/clothing/ https://theartofhealing.me.uk/blog/quality-premium-products-either-100-cotton-or-organic-or-recycled-t-shirts-hoodies-and-tote-bags/ #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtote
We are so excited to share with you these fabulous premium quality T Shirts, Hoodies and Totes, all uniquely designed with you in mind. For those of you who enjoy a spiritual practice such as meditation, we wanted to share the humour of being human and not always getting it right, because some days we do just need our sleep! Or for those days where it flows and you are completely in the zone. We have a mix of either 100% cotton, Organic or Recycled materials so you can support the planet and try to be sustainable whilst wearing your clothes. https://theartofhealing.me.uk/product-category/clothing/ https://theartofhealing.me.uk/blog/quality-premium-products-either-100-cotton-or-organic-or-recycled-t-shirts-hoodies-and-tote-bags/ #tshirts #meditation #spiritualiTee #beditation #tote #totebag #hoodie #funnytshirt #funnyhoodie #funnytote #spiritualtshirt #spiritualtotebags
‘Beditation - pretending you are meditating when you are actually asleep’ We’ve all been there right?! We are loving this t-shirt by @taohuk who will be sharing her many talents at the Soul Stretch Spa at @mbswellbeing at the end of this month. Not only will be be selling a selection of her awesome t’s, she will also be providing Reflexology and Reiki treatments across the weekend. We have been working with @taohuk for several years across many festivals and events and can highly recommend your stopping by to experience all the goodness that she provides. https://www.mindbodyspiritfestival.co.uk/london/features/wellbeing-spa #beditation #reiki #refelxology #soulstretchspa #londonwellbeingfestival
Beditation noun pretending you are meditating when you are actually asleep #tshirt #beditation #meditation #funnies #tshirtsofinstagram
“I don't have time!!!!” This is what I hear most frequently from burned out assistants and other corporate folks about why they can't make space to prioritise their self-care. 🥀 What if I told you EVERYONE has time for a few minutes of self care that will make a huge difference to how you feel and in turn, how you perform? Here's what I need you to know. To practice mindful activities: 🤔You don't need fancy yoga clothes. 🤔You don't need to go to a studio 🤔You don’t need to listen to an app 🤔You don't need MORE time in your day We all have access to the 5 minutes when we wake, before we arrive kicking and screaming into the day. That little window before, or instead of, reaching for the phone and a scroll to see what we missed out on in socials or our inbox. Take 5 mindful minutes when you wake, while still in bed to practice BEDitation. It goes like this. ✨Close down your eyes. ✨Maybe your hands are on your heart or belly. ✨Bring your attention to your breath. ✨Notice the rise and fall of your chest. ✨How your belly expands on the inhale. ✨And softens on the exhale. ✨Follow your breath for 5 gentle rounds. ✨Now set an intention for your day ahead. ✨How do you want to show up? ✨Really sit in that intention for a moment. ✨Take one last mindful inhale, and a slow, gentle and soft exhale. ✨Begin your day. Easy, right? Do this for one week and notice the shift in your stress levels, mindset and your mood. 🌹 Can you make time for this when you wake to start the day in a mindful, calm way that will set you up for a grounded day ahead? . . . . . . . #meditation #beditation #selfcaretips #wellbeingwednesday #wellbeingwisdom #workplacewellness #burnoutrecovery #burnout #mindfulness #mindfulliving #intentionalliving #executiveassistants #assistant
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After a wonderful Sunday pm discussing Mental Health with my #hmsacharity extended family, I just had to share this tip by @hubermanlab. I always advocate this as a Pilates instructor 🙌 all our #beditation podcasts are done using this technic.
Next #retreat with Gertrud: 20-24th of May. Join us! www.yobabalounge.com/dates RETREAT HIGHLIGHTS 😋 Full board gourmet #vegan meal plan 🧘♀️Breathing, #mindfulness and visualisation techniques to apply to any yoga practice that will ease your soul back into the practice. This includes * Using the concept of the “ Edge” to turn your #yoga practice into a #life practice * Practices to develop your intuition * Practices of self-acceptance * Investigating the link between judgement, discernment, acceptance and forgiveness * Philosophies on the nature of reality, and where science and mystical wisdom traditions meet * Going beyond the paradigm of masculine and feminine to investigate your experience * Extended periods of Noble #Silence each day (from after dinner in the evening, until lunch the next day). Remaining internal like that is a really beautiful way to recharge, to spend time with yourself, and to practice clear, compassionate investigation of exactly what our inner voice is saying, how it compels us into "unconscious" action, and how it is affecting our outer reality. It forms a key part of any mindfulness practice. *Self-care and the fine art of #beditation * Natural beauty products to help you detoxify. For those who are interested, weaning yourself of detergent heavy soaps, shampoos and conditioners * #Wild #swimming in our private Walnut Grove by the river Hers or in nearby Lac Montbel * One group excursion to the market in Esperaza and nearby sites of outstanding natural beauty or historical interest. #yogaretreat #france
Meditation An act of focusing the mind, training attention and awareness, achieving mentally clarity and emotionally calmness and stability. A practice which when done consistently fosters resilience and remarkably results stress. A challenge to be in the present& whenever the mind wanders , train the mind to keep coming back again and again. A practice of many traditions & religions. A tool that is available to everybody, needed by everybody especially in the current hectic life most of us have . #mindfulness #meditation #beditation #silentmeditation #guidedmeditation #balance #findbalancewithin #calmmind #happyheart #healthybody #soul #connectedsouls #mindbodyandsoul #yoga #yogainegypt #yogaegypt #didyoumoveyourbodytoday #yogatherapy #yogaforhealing #holistichealing #vitalitylife #healegypt
Beditation - a revelation. There is no right and wrong way to meditate. Beditation is a helpful reminder to be kind with yourself and an aid to becoming comfortable with what is. Here’s some to get you started: 1. Bhastrika Pranayama 2. Pursed Lip Breathing 3. Bumblebee Breath 4. Equal Breathing 5. Diaphragm Breathing Works for both evening, and morning. Just breathe 💌 @mindfulnesswithmae
Day 32 of 365 - Wellbeing Challenge 💚 #meditation #meditationpractice #meditating #meditate #bed #meditatinginbed #beditation #winddown #windingdown #unwind #relax #relaxation #selfcare #selfcarematters #wellbeingchallenge #wellbeing #wellbeingtools #stressmanagement #wellbeing_woman
Beditation. My favourite spiritual practice. Most days it’s me and the dog that head up under the duvet for an afternoon Yoga Nidra practice. It’s our ritual. And I love it. Want to join me from your bed for a practice? This coming Sunday it is our monthly yoga nidra practice (and discussion) “get rested”. Book your spot via the link in my bio. Those of you that joined in the tune in last week - expect similar, practice then sharing, join us live or via the recording that’s available for you to return to over and over and over the next month. Join the pyjama party and get rested. (This is sadly not my everyday view from bed but was lovely for a few days last month) #beditation #restorativeyogateacher #restorativeyogatraining #restorativeyogapose #restorativeyoga #afternoonnaps #lazysundays #yoganidra #yoganidrameditation #yoganidrateacher #yoganidratraining #yoganidrateachertraining #yoganidraonline #yogacommunity
beditate(v):”english”ish: the act of meditation from the bed. Any position, any consciousness, any bed. #beditation #love #selflove @grace111986 @reedbuild
Struggling to fall asleep? Discover why meditation is the solution! 😴 Link in bio
Am I the only one who’s favorite place to meditate is in bed? I am recommitting to a daily morning meditation practice. However… I didn’t get to it this morning so this evening I escaped to my bed for a few minutes because I was starting to spiral into negative thoughts. Have to say… I do feel much better afterwards. I’m loving guided meditations on @insighttimer especially anything from @sarah_blondin_heart Even when I only dedicate 8 minutes the impact is huge! Sometimes I just need someone else to tell me to take 3 deep breaths 😮💨 I’m not concerned with sitting on a special pillow or with having perfect posture. My bed is just perfect 🛏💙 I’m always looking for new meditations to try, what are some your favorites?
It’s flying off the shelf folks! Preorder yours and don’t leave it to late! The best Christmas present you can gift your loved ones. 🫶🏼 Otherwise, they might take yours! Gaurenteed restful nights sleep💤 #beditation #sleep #sleepbetter #insomniac #pillow #bestpillow #sleeptips #sleepapnea #sleeptraining #sleepeer
On behalf of HMSA Charity, I am excited to host the next Breathe with me workshop. 1hr interactive workshop to get your Zen and get a good rest Friday the 18th Nov. Book on their website or use our app (The Hope Centre Uk) to access 🙌🏽🫶🏼 #thehopecentreuk #mpowerrehab #beditation #hypermobilty #hypermobilitysyndromes #hypermobilitysyndrome #eds #edssyndrome #potssyndrome #pots #pre_postnatalpilates #breath #breathwork #breathinbreathout #inhale #hmsacharity #chronicpain #chronicfatigue #pain #exhale #corestrength #yoga #meditation #pilates #thereshopewithpilates #community #november2022 #mpowerrehab #streathammums #rehabtostrong #streathamhill
Tuesday tips… Yes I know we are all breathing😆💯 but humour me and continue reading this. As a beginner, if you are stressing over sequence of movement and when to breathe, it is likely you will hold your breath/brace! This in itself is half the reason there is compensation in certain dominant muscle groups. Breaking down the work and relaxing the mind means you just have to remember to breathe! Especially if you are Hypermobile, it is very likely you are already holding your breath when working as your body is trying to align harder, therefore overworked so overwhelmed! Or it could be when you are stressed, concentrating or when loading (weight bearing exercises/work especially). If that relates to you, we got you covered. Join us on the 18th Nov 6:30pm. Booking details will follow🙏🏽 @hmsacharity For our @mpowerrehab members the good news is, our Movement Optimisation program simplifies the Pilates method so you can get better connection & understanding, quicker. #thehopecentreuk #mpowerrehab #beditation #pre_postnatalpilates #breath #breathwork #breathinbreathout #inhale #exhale #corestrength #transverseabdominis #rectusabdominis #pilates #thereshopewithpilates #community #november2022 # #mpowerrehab #streathammums #rehabtostrong #streathamhill
https://opensea.io/assets/matic/0xa9a6a3626993d487d2dbda3173cf58ca1a9d9e9f/112857433629733290647725652834836841605980925870180955916420389630721681932964 #UnstoppableDomains #Unstoppable #PolygonNetwork #Polygon #DomainNameForSale #domainnames #wallet #bitcoin #crypto #web3 #Sandokan1883 #beditation #iKabirBedi ⛓️🌐🐅
Can’t end this day without saying a huge 🙏🏽 THANK YOU to the 10 + testimonials received in the last week with 🫶🏼 As we aim to give you a 5 STAR ⭐️ service, glad you feel satisfied in our care💯 Each persons journey is special and I personally feel blessed to be part of the wellness journey😊. @thehopecentreuk is your one stop shop for all things well-being. We aim to MPower you and see you fly! Sky is the limit! #thehopecentreuk #thereishopewithpilates #beditation #pre_postnatalpilates #mpowerrehab #mpoweryou #rehabtostrong #injuredtostrong #massagetherapy #chairmassage #testimonials #hope #wellness #wellbeing #bewell #hypermobile #hypomobile #hypermobility #hypermobilitysyndrome #hypermobilityspectrumdisorder #eds #chronicpain #chronicpainwarrior #chronicpainmanagement #chronicpainrelief #chronicfatigue #backpainrelief #lowerbackpainrelief #shoulderpainrelief #shoulderpain
Can’t end this day without saying a huge 🙏🏽 THANK YOU to the 10 + testimonials received in the last week with 🫶🏼 As we aim to give you a 5 STAR ⭐️ service, glad you feel satisfied in our care💯 Each persons journey is special and I personally feel blessed to be part of the wellness journey😊. @thehopecentreuk is your one stop shop for all things well-being. We aim to MPower you and see you fly! Sky is the limit! #thehopecentreuk #thereishopewithpilates #beditation #pre_postnatalpilates #mpowerrehab #mpoweryou #rehabtostrong #injuredtostrong #massagetherapy #chairmassage #testimonials #hope #wellness #wellbeing #bewell #hypermobile #hypomobile #hypermobility #hypermobilitysyndrome #hypermobilityspectrumdisorder #eds #chronicpain #chronicpainwarrior #chronicpainmanagement #chronicpainrelief #chronicfatigue #backpainrelief #lowerbackpainrelief #shoulderpainrelief #shoulderpain
Happy Friday@moowered fam!🙌🏽 If you or a loved one are available Sunday 4pm ~ 5pm,we are giving away 3 * 20 mins slots for a wonderful Sunday stress/tension release. 💯❤️ No tricks just Treats! Repost and be in with your chance to win! 💯 Winners will be contacted directly tomorrow! Good luck and remember, share this post #sharingiscaring #chairmassage #acupressure #acupressuremassage #october #2022 #massage #massagetherapy #stressbuster #musclerelease #sundayselfxare #giveaway #thehopecentreuk #tension #community #mpower #mpowerrehab #breathe #breathwork #beditation #lambeth #london #free #win #repost #streathammums #streathamdads #streatham #streathamhill
Happy Friday@Insta fam 🦹♀️ If you or a loved one are available Sunday 4pm ~ 5pm, we are giving away 3 * 20 mins slots for a wonderful Sunday stress/tension release. No tricks just Treats 🫶🏼 Repost and be in with your chance to win! 🤗 Winners will be contacted directly tomorrow! Good luck and remember, share this post #sharingiscaring #chairmassage #acupressure #acupressuremassage #october #2022 #massage #massagerherapy #stressbuster #musclerelease #sundayselfxare #giveaway #thehopecentreuk #tension #winterblies #community #mpower #mpowerrehab #breathe #breathwork #beditation #lambeth #london #free #win #repost #streathammums #streathamdads #streatham #streathamhill