beforeweightlossandafterweightloss images

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#food #travel #sports #news #april #sunday

I did it y’all, I FINALLY did it!! I legit wore a bikini in public (on a cruise with over 3k people AND at a public international beach 😱) !!! I’ve never been so scared, yet so proud, at the same time in my life!

10/4/2019, 9:28:09 PM

@kodiakcakes for the post workout breakfast win !! Best part = they are toddler approved 🙌 #postworkoutmeal #proteinpancakes #protein #breakfast #toddlerapproved #kodiakcakes #breakfastwin

5/10/2019, 2:56:19 PM

HELP! I need tips on on how in the hell to work on this low back fat!! I didn’t *think* it was that bad, but I feel like the TT surgery exacerbated the back rolls 🤦🏼‍♀️ (yes, it’s a pity party kind of morning) What are some good exercises to target this area?? #help #fitnesshelp #ineedhelp #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger #cantgiveupnow #ididntcomethisfartoonlycomethisfar

4/20/2019, 3:31:27 PM

The tape from the revision came off yesterday & the incisions look great! Thank you @meadowssurgicalarts! I still have a LONG way to go (yes, i know, I still have far too much side/back fat 🙄, but I’m determined to work my arse off to get that gone too) but in the mean time, although I’m being very critical of myself, I also have to be proud of how far I’ve come. -70 lbs is something damn good to be proud of!!!! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger

4/17/2019, 12:20:09 PM

Having a major pity-party about my regression lately, but I ran across this and it’s so true. This time last year, I swore I’d never have the opportunity to be exactly where I am now. Time to work on getting my mind back in the right place. #cantgiveupnow #ididntcomethisfartoonlycomethisfar #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger

3/22/2019, 2:27:29 PM

Back to work means back to business with my eating habits! Not gonna lie, being out of work and not in a routine for the last 3 weeks had me alllll kinda jacked up with my eating habits. Throw in the holidays, and it was just a disaster. So, here’s to (🤞 hopefully) getting back on track! #74lbsdownandcounting #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #backontrack #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #gettingbeachbodyready

1/8/2019, 1:15:23 PM

Got to see my actual incision for the 1st time today (took off the tape). Even though I still have a drain, i’m actually really happy with my results so far. Now, I do feel like there’s still too much “fat & skin” in my flank area, BUT my MIL reassured me that lipo areas are the worst part for swelling. So, that deff gives me a bigger piece of mind. Plus, im pretty sure I can work out and tone even more (once cleared. but in all honesty, even with all the imperfections, I’m still WAY better than my before 😊 74lbs gone! Thank you @meadowssurgicalarts !!!! I NEVER dreamed this would ever be a possibility! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #meadowssurgicalarts #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #transformation #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #74lbsdown

1/4/2019, 4:35:51 AM

HW: 239lbs (top-2015) CW: 165lbs (bottom-2018) My progress so far is still so surreal. Although my nutrition sucks & I’m unable to workout, I’m still incredibly proud of how far I’ve come! No where near finished. 2019, I’m coming for ya! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #itllbeworthit #74lbsdown

12/24/2018, 3:32:54 PM

PostOp day 7 has got me like WOAH!!!! Today is the first day that I’ve felt like the swelling has really gone down. I still can’t believe I was actually able to have the excess skin removed - this is a whole new world for me! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #postop #d7po #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen

12/20/2018, 4:08:31 PM

I debated REAL long and hard about posting this ( quite honestly, only a VERY FEW people even know I did it - SO, if you know me in real life, please keep your mouth shut). Part of me wants to believe that people will shame me for having skin removal surgery, but the bigger part of me says, HELL NO you worked too damn hard to lose those 70lbs, so shut up and own it. And well, that’s what I’m doing, I’m OWNING it. Being “skinny” has never been in my vocabulary, never has been, and never will be.There’s still LOTS of swelling, but overall, im beyond excited to have gotten rid of SIX (6) lbs of excess skin!!!! I cannot wait to see how my body will continue to change in the upcoming months. Stay tuned for more progress pics!! #skinremovalsurgery #excessskinremoval #6lbs #postop #tt #tummytuck #tummytuckjourney #abdominoplasty #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen

12/18/2018, 6:25:42 PM

I’ve been on legit pizza kick for the last 2 days, and this one hits the spot!! DELISH 😋 @flatoutbread multigrain bread with 2tbs of Alfredo sauce, sautéed spinach/mushrooms, rotisserie chicken, fresh mozzarella pearls, and a dash of grated parmesan cheese. #pizza #lunch #healthylunch #foodie #foodjunkie #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen

10/26/2018, 8:16:17 PM

When you’re at the Falcons game until midnight & you have no time to prep, you have a 6am Walmart run on the way to work 🤷‍♀️ Boiled egg - 80 cal Peach - 70 cal Cottage cheese- 80 cal Total= 230 calories #breakfast #breakfastonthego #breakfastideas #makeitwork #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen

10/23/2018, 1:36:56 PM

Homemade chicken tortilla soup! (it’s a @weightwatchers recipe I found on @pinterest - 0 points *soup only, no toppings*) Topped with a few tortilla strips (corn tortillas cut up and popped in the air fryer for a few min), a sprinkle of cheese, and a fresh jalapeño from our garden. #dinner #dinnerideas #tortillasoup #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen

10/22/2018, 2:09:27 AM

I get bored with the same ol foods, like legit cannot stand to eat the same thing more than once (and really, the only exceptions are chili & soups). But, here’s a little experimentation goin on this Sunday am. Breakfast Tacos 🌮 2 corn tortillas = 80 calories 1 egg = 80 calories (scrambled with a frozen spinach) 1 slice turkey bacon = 25 calories A sprinkle of hot pepper shredded cheese = 50 calories And a few dashes of Cholula chili lime hot sauce (0 calories) Total = 250 calories +50cal for the coffee w/ creamer #breakfast #breakfasttacos #mealideas #weightlossjourney #sweatequity #workit #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #eyeontheprize

10/21/2018, 3:45:06 PM

Day 1 of T25 down! Took pics & will be taking measurements soon! I’ve been real good about taking pictures to show my progress, but I have NOT tracked my inches lost 😕 measuring would have been more promising vs not seeing the scale move at all. But, oh well — it’s a new Monday, a new week, and a whole new month. #t25 #t25alpha #day1 #nevermissamonday #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #bigchangescoming #hurryupdecember

10/2/2018, 12:10:19 AM

It’s Oct 1st, so it’s officially Fall (in my mind at least) - and since I got drug by the struggle bus all last week, it’s time to “Fall back into fitness”. New month= new goals 💪 #happyfallyall #fallbackintofitness #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger

10/1/2018, 12:47:57 PM