Finally got my butt back to the gym this am!! Got off track with vacation, but time to get back at it & start making progress again. #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
Sunday meal prep for the week! This is prob my favorite go-to breakfast meal prep recipe! Roasted sweet potatoes w/ red onion, browned hot sausage, and sautéed spinach. Top with an egg the morning of! #mealprep #sundaymealprep #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
I bailed on the gym this morning, but I just made myself do T25 before bed (even if it is 9pm) #t25 #beachbody #betterlatethannever #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger
0530 Monday morning vibes #fitbit #mondaymorning #motivationmonday #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #70lbsdown #9lbstogo
Putting in some extra work this am 🏃🏼♀️ #running #ididntdie #slowerthanaturtleinpeanutbutter #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
The last few weeks have been a struggle mentally, but I’m determined to keep my chin up and be proud of how far I’ve come! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
After a week hiatus from the gym & 2 weeks of eating like crap, it’s time to get my ass back into gear. I #backontrack #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
Zucchini Chicken Alfredo. It was delish (even my toddler ate it 🙌) #delish #dinner #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Well, my Friday is off to a GREAT start, how about you??? 💪🏼 #fitbit #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
@kodiakcakes for the post workout breakfast win !! Best part = they are toddler approved 🙌 #postworkoutmeal #proteinpancakes #protein #breakfast #toddlerapproved #kodiakcakes #breakfastwin
Rode the spin bike for the first time ever this morning .. pretty sure my ass is gonna hate me later 😩 #myasshurts #spinbike #howdopeoplesitonthosetinyseats #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Thank you @jevans2286 for pointing out my “butt sweat” - I however prefer to call it “crying fat” 🤣 #sweatisfatcrying #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #sweetsweat #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Successful day! Active + nutrition was 👌 #Fitbit #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
HELP! I need tips on on how in the hell to work on this low back fat!! I didn’t *think* it was that bad, but I feel like the TT surgery exacerbated the back rolls 🤦🏼♀️ (yes, it’s a pity party kind of morning) What are some good exercises to target this area?? #help #fitnesshelp #ineedhelp #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger #cantgiveupnow #ididntcomethisfartoonlycomethisfar
Survived my first ever group fitness class at the Y! “Power Muscle” #ididntdie #timetotone #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
My bathroom selfies are looking a little different these days. Beyond thankful for progress! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #selfie #meadowssurgicalarts
The tape from the revision came off yesterday & the incisions look great! Thank you @meadowssurgicalarts! I still have a LONG way to go (yes, i know, I still have far too much side/back fat 🙄, but I’m determined to work my arse off to get that gone too) but in the mean time, although I’m being very critical of myself, I also have to be proud of how far I’ve come. -70 lbs is something damn good to be proud of!!!! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger
Starting the week off right. Happy Monday! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #buildingmuscle #timetotone #fitbit #nevermissamonday
Haven’t posted a progress pic in a while, so I thought I’d update! Left is about a week before surgery, and Right is 1wk after revision (4mpo) #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #70lbsdown
To be honest, my days off work are the hardest to stay on track with healthy eating. I’m trying to put more effort in to making better choices! #breakfast #lunch #mealideas #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Since I’m unable to workout for a week, the goal is to focus on my nutrition! #mealideas #avocadotoast #avocadoislife #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #nutrition
This quote rings so true as I went in yesterday for a revision of surgery. Sore today, but hopefully it will be worth it! #courage #motivationalquotes #motivation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
5am workout is done 🙌 I almost bailed (my mom did 🙄), but so glad I made myself do it anyway !! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #muscles #fatkid #goaldigger #buildingmuscle #getstrong
Finally joined the YMCA! Not too shabby for the 1st day. #timetostarttoning #buildingmuscle #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
We hiked Ramrock Mtn today & boy was it the PERFECT day !! #hike #hiking #northgeorgia #northgeorgiamountains #wandernorthga #ramrockmountain #stayingactive #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize
Having a major pity-party about my regression lately, but I ran across this and it’s so true. This time last year, I swore I’d never have the opportunity to be exactly where I am now. Time to work on getting my mind back in the right place. #cantgiveupnow #ididntcomethisfartoonlycomethisfar #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #goaldigger
Homemade shrimp & avocado salad for dinner was 👌 #delish #salad #avacadoislife #itswhatsfordinner #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Back to the grind this am! I’ve “gained weight” since surgery, but I’m aiming for building muscle & losing fat! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
#weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Dinner with the kiddo tonight. #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
My workout buddies bailed on my this am, but I found a YouTube workout (@teambodyproject )that was awesome!! This will be added to the workout repertoire #youtubeworkout #bodyproject #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #burnbabyburn
Holy smokes! What a difference one year can make!!! #transformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #oneyeardifference
Not too shabby for my first day back to working out after 6wks 💪 #firstdayback #t25 #lowerfocus #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Trying to stay on track while on the go! @captaindsseafood for the win! #stayingontrack #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Coffee + overnight oats + my favorite blanket. Happy Friday! Anyone have any good overnight oats recipes? #breakfast #coffee #overnightoats #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
5wkpo today! Not looking for perfection, but beyond thankful for progress!! #canistartworkingnow #5wkpo #5weekspostop #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
Still trying to get my nutrition back on track! Here’s a solid & successful Monday. Breakfast: chicken sausage, veggie, & egg scramble. Lunch: chili & a side salad Dinner: taco salad #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #backontrack
Finally starting to feel some excitement since the drain is GONE 🙌 4wks post op. #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #postop #4wkpostop #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #74lbsdownandcounting
Back to work means back to business with my eating habits! Not gonna lie, being out of work and not in a routine for the last 3 weeks had me alllll kinda jacked up with my eating habits. Throw in the holidays, and it was just a disaster. So, here’s to (🤞 hopefully) getting back on track! #74lbsdownandcounting #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #backontrack #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #gettingbeachbodyready
Got to see my actual incision for the 1st time today (took off the tape). Even though I still have a drain, i’m actually really happy with my results so far. Now, I do feel like there’s still too much “fat & skin” in my flank area, BUT my MIL reassured me that lipo areas are the worst part for swelling. So, that deff gives me a bigger piece of mind. Plus, im pretty sure I can work out and tone even more (once cleared. but in all honesty, even with all the imperfections, I’m still WAY better than my before 😊 74lbs gone! Thank you @meadowssurgicalarts !!!! I NEVER dreamed this would ever be a possibility! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #meadowssurgicalarts #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #transformation #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #74lbsdown
These words are so true, especially since I’ve been extra hard on myself over the last 3 weeks. I have to remind myself, it IS progress, and it WILL get better! Reposted from @2legit2quit_1986 #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
15dpo & I’m pretty sure I need new jeans 😂 but I refuse to buy any until the swelling goes down ( & yes,I still have to wear the compression garment for a few more weeks 🙄) #neednewclothes #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #15dpo #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
HW: 239lbs (top-2015) CW: 165lbs (bottom-2018) My progress so far is still so surreal. Although my nutrition sucks & I’m unable to workout, I’m still incredibly proud of how far I’ve come! No where near finished. 2019, I’m coming for ya! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #itllbeworthit #74lbsdown
PostOp day 7 has got me like WOAH!!!! Today is the first day that I’ve felt like the swelling has really gone down. I still can’t believe I was actually able to have the excess skin removed - this is a whole new world for me! #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #postop #d7po #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
I was struggling to stay positive today, then I ran across this! So true. I KNOW better things are coming, I just have to trust the process. #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #tt #tummytuck #tummytuckjourney #excessskin #skinremovalsurgery #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
I debated REAL long and hard about posting this ( quite honestly, only a VERY FEW people even know I did it - SO, if you know me in real life, please keep your mouth shut). Part of me wants to believe that people will shame me for having skin removal surgery, but the bigger part of me says, HELL NO you worked too damn hard to lose those 70lbs, so shut up and own it. And well, that’s what I’m doing, I’m OWNING it. Being “skinny” has never been in my vocabulary, never has been, and never will be.There’s still LOTS of swelling, but overall, im beyond excited to have gotten rid of SIX (6) lbs of excess skin!!!! I cannot wait to see how my body will continue to change in the upcoming months. Stay tuned for more progress pics!! #skinremovalsurgery #excessskinremoval #6lbs #postop #tt #tummytuck #tummytuckjourney #abdominoplasty #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
This may or may not be true 🤷♀️ #reality #weightloss #excessskin #5daystogo #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Still amazed at my progress. Legit thought I’d never make it this far 🙌 Top: 239# Bottom: 169# #weightloss #70lbsdown #excessskin #7daystogo #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Here’s my first real NSV ... Noticeable Collarbones 🙌 yes, I know it sounds so stupid, but if you’ve ever been overweight, you’d understand my excitement!!! #NSV #nonscalevictory #70lbsdown #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #onedayatatime
Happy Monday !!! #nevermissamonday #grind #earlymorningworkout #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #bigchangesarecoming
Whew, the hike up Blood Mtn today was a doozy! Oh, I might need to add, I carried my 2 year old (30lbs) the entire time 😱 #mylegsarejello #tomorrowisgonnasuck #hike #hiking #BloodMountain #northgamountains #weightlossjourney #burningcalories #fitbit #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger
I’m just gonna admire this progress right here (as I stuff my face with chips/cheese dip/ and wine) .. it’s all about balance, right ?🤷♀️😂 #holycrap #proudofmyself #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #changes #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #hurryupdecember #28days
It’s the perfect weather in GA (rainy & cold) for a bowl of chili - oh, and wine! But let’s be honest, when isn’t it the perfect time for wine ? 🤷♀️ #chili #wine #gaweather #wineo #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Slow progress is better than no progress!! #itsaslowprocess #excessskin #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
I mean, these croutons from @rubytuesday are legit gonna be the death of me today, but I.cant.stop.eating.them 😫 they are sooooo dang good #croutons #rubytuesday #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen #butnottoday
I’ve been on legit pizza kick for the last 2 days, and this one hits the spot!! DELISH 😋 @flatoutbread multigrain bread with 2tbs of Alfredo sauce, sautéed spinach/mushrooms, rotisserie chicken, fresh mozzarella pearls, and a dash of grated parmesan cheese. #pizza #lunch #healthylunch #foodie #foodjunkie #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
We all gotta start somewhere, just START!!! #gottastartsomewhere #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
When you’re at the Falcons game until midnight & you have no time to prep, you have a 6am Walmart run on the way to work 🤷♀️ Boiled egg - 80 cal Peach - 70 cal Cottage cheese- 80 cal Total= 230 calories #breakfast #breakfastonthego #breakfastideas #makeitwork #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
Homemade chicken tortilla soup! (it’s a @weightwatchers recipe I found on @pinterest - 0 points *soup only, no toppings*) Topped with a few tortilla strips (corn tortillas cut up and popped in the air fryer for a few min), a sprinkle of cheese, and a fresh jalapeño from our garden. #dinner #dinnerideas #tortillasoup #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #sweatequity #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #eyeontheprize #fatkid #goaldigger #absaremadeinthekitchen
I get bored with the same ol foods, like legit cannot stand to eat the same thing more than once (and really, the only exceptions are chili & soups). But, here’s a little experimentation goin on this Sunday am. Breakfast Tacos 🌮 2 corn tortillas = 80 calories 1 egg = 80 calories (scrambled with a frozen spinach) 1 slice turkey bacon = 25 calories A sprinkle of hot pepper shredded cheese = 50 calories And a few dashes of Cholula chili lime hot sauce (0 calories) Total = 250 calories +50cal for the coffee w/ creamer #breakfast #breakfasttacos #mealideas #weightlossjourney #sweatequity #workit #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #eyeontheprize
Good morning T25 Cardio *ALONE*, all my workout partners bailed on me this am 🙄* #t25 #t25cardio #fitbit #fitbitblaze #weightlossjourney #sweatequity #workit #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #eyeontheprize
Breakfast = 275 calories Whole wheat English muffin - 100 cal 1 egg- 80 cal 1 slice Canadian Bacon - 15 cal 1 slice sharp cheese - 80 cal #breakfast #breakfastideas #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger
T25 Total Body Circuit this am! #t25 #totalbodycircuit #fitbit #fitbitblaze #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger
A $2 clearance swimsuit just became my motivation for next summer & for our 10yr anniversary cruise 💪 !!! #notinpublictho #tooinsecure #motivation #motivationmonday #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #summer2019imcomingforyou #10yearanniversarytrip
🤷♀️🤦♀️🙄 #currentmood #struggle #struggling #thestruggleisreal #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger
Current situation 🤦♀️😕 TBH, I fell off the wagon last week, and I just can’t seem to get my shit together! #currentsituation #mood #struggling #thestruggleisreal #mentallyandphysically #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #fatkid #goaldigger
And when it’s your anniversary, you don’t give a F and eat Mexican and drink margaritas 🤷♀️ #sorrynotsorry #mexicanfood #mexicanandmargaritas #margarita #margaritasarelife #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger
It’s not much to some, but I stand tall knowing that today was better than yesterday, and tomorrow will be better than today! #fitbit #keeponkeepinon #stayingmotivated #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger
Day 1 of T25 down! Took pics & will be taking measurements soon! I’ve been real good about taking pictures to show my progress, but I have NOT tracked my inches lost 😕 measuring would have been more promising vs not seeing the scale move at all. But, oh well — it’s a new Monday, a new week, and a whole new month. #t25 #t25alpha #day1 #nevermissamonday #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger #bigchangescoming #hurryupdecember
It’s Oct 1st, so it’s officially Fall (in my mind at least) - and since I got drug by the struggle bus all last week, it’s time to “Fall back into fitness”. New month= new goals 💪 #happyfallyall #fallbackintofitness #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #weightlossstory #beforeandafter #beforeweightlossandafterweightloss #getfitdontquit #nevergiveup #weightlosstransformation #notdoneyet #bettertodaythanyesterday #getfit #progressnotperfection #progress #progresspics #fatkid #goaldigger