Here’s something you don’t want to miss!👇🏼 🙋🏼♀️Do you want your clothes to fit better and feel more confident? 🙋🏼♀️ Do you want to improve your health and have more energy? 🙋🏼♀️ Have you tried all the diets, and you feel frustrated that you can’t stick to anything? Then you need to REGISTER for my Free Training to learn: “3 Overlooked strategies busy mums need for lasting weight loss” 🙌🏼 I’m going to give you: ✅ Strategies for Stress - because cortisol and emotional eating could literally be weighing you down! ✅ Strategies for Sleep - because us mums don’t get enough and it’s making us hungry! ✅ Strategies for Sustainable eating habits - because diets are dumb and you need a plan that works 😉 I’m running it on the 14th & 16th May. Quick, go to the link in my bio to register NOW! (Spots are limited!) Ps. Turn up live and you’ll receive my “Quickie Brekkie” recipe book for mums on the go, for FREE! 🎉 #weightlossmission #sustainableweightloss #fatlossadvice #weightlosshabits #fatlosscoach
Started the day out with an early morning walk with the dog. Got home and hit the road with the family to surprise the kids with a trip to great wolf lodge. Spent all day on the watersides and in the pool. All our previous trips here I have been too heavy for some of the slides. Today I proudly was able to go on them with my family. I told myself on our last trip that next time I would be able to go on the slide. With a lot of prayer and hard work I was able to keep that promise I made myself and that feels pretty incredible. I finished the day with a sunset walk. Now I am trying to finish the last of my water so I can go to sleep. Today also marks 1/3 of the 75 hard program complete! @greatwolflodge #greatwolflodge #familyvacation #carnivore #nonscalevictory #carnivoreweightloss #75hard #75hardprogram
Non scale victory Today my doctor has taken me off of my blood pressure meds! After tracking my bp and putting in the work I no longer have to take that little pill! No food or alcohol will ever make me feel as good as these numbers do! Blood pressure and sugars are good and stable #weightloss #bloodpressure #diet #foryou #weightlossjourney #nonscalevictory
New non-scale victory…post dinner shopping excursion to Old Navy, and all the mediums I tried on were too big…so I pivoted to smalls…and that was the ticket! I can’t remember a time where my size started with “S”. #carnivore #socalcarnivore #nonscalevictory #eatmeat
Not sure how I survived without an air fryer? 🤷🏼♀️ @aldiusa Mediterranean salmon @aldiusa jasmine rice (leftovers) @yourfreshexpresssalad Smokehouse chopped salad (with added cucumber) So good, so easy! LOVE the new frozen jasmine rice at Aldi. I hope it sticks around! #weightloss #fitafter40 #pelotonweightloss #pelotonwomen #whatieatinaday #mealplan #mealprep #hcotf #myfitnesspal #zepbound #caloriecounting #glp1weightloss #pelotonnutrition #macromeals #mealprep #ladieswholift #nsv #nonscalevictory #macrocounting #highprotein #aldifinds
#imnotfat #imswollen #hardlife . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
💥 What a moment 💥 I needed a brown belt to go with my outfit today, and the only belt I had was this one. One I had to get made for work because I couldn’t find one big enough to fit me 😣 I wore this belt every single day!!! Now, today you can see the gap between where the LAST hole is and where I need a hole - this is insane 🤯 Want to know about the program that got me here? The safest, quickest and most maintainable results ⚖️ Drop a 👖 and I will contact you with details. #belt #nonscalevictory #smaller #newclothes #health #healthy #guthealth #mentor #coach
I’ve had a really good day today exercise wise!! Again, over 1k calories burnt through exercise. So so happy!! And I’ve been doing so well with my food this week💪🏻💪🏻 . . #multiplesclerosis #ms #mswarrior #multiplesclerosisawareness #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #hellomay #shiftdotms #may #thegrindisreal #milestone #positivity #nonscalevictory #fitnesslife #fitnessgoals #fitnessmotivation #fitnessfollow #positivevibes #harderthanlasttime #fitnessjourney #fitnesslifestyle #gymmotivation #nonscalevictory #grinddontstop #thegrindneverstops #themay50k #onedayordayone
Never felt like this before 🦋👙🩷🥰 #nonscalevictory #looseskin #looseskinremoval #looseskinjourney #extraskin #extraskinjourney #extraskinremoval #selflove #selflovejourney #nycfemalepersonaltrainer #femalepersonaltrainer #nyctrainer
Ready to kickstart your journey to a healthier you? Join the CSIRO Total Wellbeing Diet today for only $99 - that's just over $8 a week! 😮🙌 What's included: 🌟 A 5 star rated scientifically proven weight loss program 🥘 High protein, low GI meal plans 📱 Companion app to easily track your progress 💻 Group Coaching sessions 💪 At-home workouts with videos – no gym required! 🫶 Supportive online community ⏰ Sale ends Monday 6th of May 2024 11:59PM (AEST) Take the first step towards a healthier you by clicking the link on our profile page 👉 @total_wellbeing_diet #csirototalwellbeingdiet #csirototalwellbeing #csirodiet #totalwellbeingdiet #csirotwd #weightlossrecipes #weightloss #csirorecipes #beforeandafter #nonscalevictory #nonscalevictories #weightlossprogrammes
Eating healthy is a form of self love. Acts of self love can’t be measured by the number on the scale! What’s your non scale victory? #selflove #love #heart #selfrespect #confidence #celebrate #eathealthy #nsv #nonscalevictory #vitality #happiness #positiveattitude #loseweight #phoenix #avondale #azmedweightcontrol #setyourselffree
Eating healthy is a form of self love. Acts of self love can’t be measured by the number on the scale! What’s your non scale victory? #selflove #love #heart #selfrespect #confidence #celebrate #eathealthy #nsv #nonscalevictory #vitality #happiness #positiveattitude #loseweight #phoenix #avondale #azmedweightcontrol #setyourselffree
Eating healthy is a form of self love. Acts of self love can’t be measured by the number on the scale! What’s your non scale victory? #selflove #love #heart #selfrespect #confidence #celebrate #eathealthy #nsv #nonscalevictory #vitality #happiness #positiveattitude #loseweight #phoenix #avondale #azmedweightcontrol #setyourselffree
Eating healthy is a form of self love. Acts of self love can’t be measured by the number on the scale! What’s your non scale victory? #selflove #love #heart #selfrespect #confidence #celebrate #eathealthy #nsv #nonscalevictory #vitality #happiness #positiveattitude #loseweight #phoenix #avondale #azmedweightcontrol #setyourselffree
Wanted to get out for a little blast… I was really out of puff at some points as pushed myself a little more as it was a short run 🏃🏼♀️ . #myweightlossjourney #getactive #healthy #healthyliving #healthylifestyle #nonscalevictory #gymwear #getfit #gym #gymmotivation #eatwell #mindfulness #transformation #lifestyle #summerbody #workout #homeworkout #kettlebell #mindfulness #love #run #running #liftweights #progressoverperfection #instagood #instagram
I had my one year post op appointment today at 14 months. My surgeon’s office could not stop saying how great I was doing. It’s still a lot to take in. Here are some of the things we discussed. Diet: I was told to keep doing what I’m doing. I strive for a minimum of 100 grams of protein per day and a minimum of 64 ounces of water. I do not worry about any other macros/micros. Movement: They were very impressed with my dedication to incorporating movement. The only concern I shared was that when I was trying to run a couple times a week my weight loss stalled dramatically. We set up an appointment with the surgeon’s dietitian (who is also an athlete), to discuss changes I could make if I wanted to incorporate more cardio in my routine. Goal Weight: They asked if I was wanting to continue to lose, or if I was happy where I was. My surgeon set a realistic goal weight for me of 220-229 pounds, which I’ve obviously surpassed. This would have been a loss of 75% of my excess weight from the date of surgery, and I’ve already lost 85%. They told me at this point they are completely happy with my weight loss and they would support me in starting to try to maintain this current weight but are also happy to support me to continue losing. After some discussion, we decided that I will keep doing what I’m doing and if I get concerned I’m losing too much that I can reach out to talk about maintenance. They told me that they would start to push me towards maintenance if I got to around 175 pounds, but believe I could start maintenance anytime. Plastic Surgery / Skin Removal: At my request, we discussed this next possible step in my journey. They recommend to wait until at least 18 months post op before having any skin removal surgery, so they support me at 14 months post op to start the research process and to start setting up consultations to get an idea of what surgeries I may want to have and what the costs may be. Sadly, I do not believe any of these surgeries will be covered by insurance. I’m not really sure we can afford this next step, but I am going to start the research and get all the information before I assume I cannot. First year down. Many to go! #wls
I am sharing my A1C levels to demonstrate that through weight loss, it is possible to reverse a medical diagnosis or medical gas lighting. • • • • • #diabetes #weightloss #nonscalevictory #naturalweightloss #healthylifestyle #ifeelgood #youcandoit #godisgood
I love the evening glow of summer on the horizon and virtually living in the garden 🐦⬛🐝🌸 . #positivity #selfcare #life #fitness #exercise #weightlosssupport #myhome #home #weightlossjourney #nonscalevictory #healthandfitness #bodypositivity #bodypositive #myfatlossjourney #weightlossjourneyuk #weightlossaccount #curves #plussize #homeaccount #housetohome #homesweethome #plussizefitness #homesofinstagram #strongwomen #empoweringwomen #garden #gardening #gardensofinstagram
You don’t have to tackle it all at once 💞 . . . . . . . . #musclemommyloading #gettingfitmom #gettingfitforme #gettingfitter #earlymorningworkout #strengthtrainingforwomen #girlswhoeat #weightliftingwomen #fitnessjournal #myjourney #plussizefitness #workfromanywhere #onedayatatime #weightlosscommunity #workoutathome #gymworkout #bodytransformation #weightlossworkout #DASBrandAmbassador #weightlossgoal #healthymom #healthylife #weightlossjourney #nonscalevictory #ifkyk #plussize #beforeandafter #getbuckedup
Two years ago I decided I was going to go back to school, but I also knew that I wanted to leave healthcare. So I embarked on my completely different major, an area I was always passionate about but counted myself out of. It’s wild how much I’ve changed in the last three years since moving across the country. God is so good and so faithful💖 What seemed like a crazy move without any family to help plant a church turned into so many opened doors, heartbreak, pruning, and just pure growth. Thank you to all my friends and family for consistently believing in me and just going along the journey with me. Y’all know who you are and yall are truly the best! Thanking the Lord for the continued blessings. The best is yet to come! p.s. thank you to the amazing @jordynavery__ for these beautiful photos. #rnycommunity #rnygastricbypasssurgery #bari #baricommunity #rnysupport #weightlosstransformation #weightlossjourney #motivation #flying #seatbeltproblems #nonscalevictory #bariatricbabes #bariatriccommunity #bariatricjourney #rnyjourney #rnylife #rnypostop #barination #onederlandbound #onederlandbound #downtensizes #graduation #regentuniversity #bachelorsdegree #ifiniallydidit #proudofmyself
Another day and another #c25k run and full body workout. Nothing so insightful today so just an accountability post. . . . #cute #girl #nsv #weightloss #weightlossjourney #curvygirl #weightlosstransformation #vsg #nonscalevictory #wls #weightlossmotivation #wlscommunity #vsgcommunity #goals #motivation #nonscalevictory #bariatricsurgery #fitness #vsgjourney #transformation #wwcommunity #losingweight #keto #wellnessthatworks #vsgsupport #wlsjourney #wlstransformation #sleeved #curvygymgirls
It’s not always about the number on the scale. Hearing this from one of our awesome MacroFitters makes it all worth it! What would it look like if you didn’t dread getting dressed every day? #Macrosonpoint #macrosmatter #mealpreplife #mealprepmadeeasy #mealpreptips #macrorecipes #macrofit #macrofitness #confidence #nonscalevictory
This was 9 weeks later after I began this awesome program. Huge NSV- Non Scale Victory! 🎉 You will witness the changes! 🤩 You will sense the changes! 💪🏻 Don’t pull all the focus on the scale.... snap those progress pictures! 📸 They reveal much more than just numbers! ⚖️👊🏻🤩 To learn more about what I did…see link in bio or comment “NSV” and I’ll send you the link directly. #healthyhabitsprogram #healthcoach #capturetheprogress #feelinggood #inspiration #youcandoit #letsgo #nsv #nonscalevictory
Is this you? 👇🏼 Women get stuck feeling bad, impatient or like they’re not doing enough to lose weight because the only thing that matters is what the scale says. 🤯 They make progress and can’t feel good about it. They lose 2lbs and say, “This is probably a fluke.” Worst one of all, women who hit their goal are terrified they’ll regain. There is a way to create confidence instead of growing concerns while losing weight. And it’s simple. ✅First, notice yourself winning outside of the scale. ✅Second, you gotta hear that doubt and insecurity when you weigh in and tell it to sit on down.😜 ✅Third, you must counteract the doubts with the wins you see happening while you lose weight. Comment below one win you have seen lately that doesn’t involve the scale. 🔽🔽 Follow @hotmessmamastacy #nsv #nonscalevictory #littlewins #shoutitout #hellyes #wins #winning #weightlossforwomen #weightlossformoms #momboss #hotmessmama #hotmessmoms #weightlosstips #diettips #dietculture #dietculturesucks #optaviacoach #optavia
I can wholeheartedly admit that I love lifting. I’d even go as far as saying being a gym rat is a *small* part of my identity and clangin and bangin weights makes me feel like the best, most confident and empowered version of myself. Being in the gym has given me solace when it felt like my world was falling apart, eased feelings of anxiety that in the moment felt almost too heavy to carry, and made me more resilient to all of the challenges life has thrown my way. And sure, the aesthetic benefits are nice. But if I was only in it for that, I’d have given up a loooong time ago. Because when it comes to building muscle and changing the way your body looks for the better, it’s by no means a game of instant gratification and there’s no quick fix. It takes years of effort, consistency, and a hell of a lot of patience. I guess you could say I’m lucky in that I fell in love with the process from the start. Which has everything to do with how it makes me feel. That’s not to say I’m always motivated to. In fact, I’d admit there are more days when I’m not hype to get off the couch. Because if you’re putting in the effort and training hard, that shit ain’t easy and it hurts. lol. (but in the best way). At this stage in the game though, it’s not even a question of if I’m going. I just do, because that’s who I am and how I be. And there’s nothing like showing up for myself on the hard days when energy is low, stress is high, or I feel I’m too busy. Here’s an insider secret. Not every workout is one you’re on fire and hitting PRs. In fact, those are few and far between the longer you’ve been at it. But even the ones that are just show up and check the box are productive because there's’ no better feeling than keeping that promise to yourself and seeing what you're capable of. After 25 years, I’ve never walked out of the gym having regretted a workout. I’ve only ever felt better. And thats all the reason I need to keep going. Even on the days it’s hard and when the physical changes are taking longer than I’d like to see. Dont’ let the fact that some days it can be a grind keep you from continuing. It’s so worth it.
My trick for eating at restaurants! I had a lunch date with some friends. 25 min before I was about to leave I was already pretty hungry. So I made a protein shake to take with me. Me in a previous life would never! You mean consume calories on my way to order a restaurant meal? Crazy. But drinking this on the way is going to do the trick to take the edge off of that hunger. So by the time I get there and sit down at the restaurant and look at the menu, I can keep my head on straight and be mindful and balanced about the choices I make instead of maybe over indulging. It's just me knowing myself and getting ahead of my hunger so I can actually make a descsion thats going to leave me feeling good, instead of making an emotional decision and setting you up for a hard time later on. What helps you make mindful choices when you are super hungry? #goodfoodchoices #betterfoodchoices #foodchoicesmatter #foodchoices #whatsonyourplate #healthyalternatives #foodfuel #caloriesmix #weightlosshelpneeded #weightlosshelper #weightlosshelpformoms #weightlosshelpforwomen #weightlosshelpcommunity #fitforfoodies #fitfoodieslife #foodiefitness #wellbalanceddiet #instagramfit #notadiet #nonscalevictory #diethacks #diethelp #healthyweight #lowcaloriediet #worktowardsyourgoals #smartfoodchoices #healthyfoodtips
🎉 Who says victories only come with a number? Not us! Today, we're celebrating those fabulous non scale victories that have us doing the happy dance. 🕺💃 You know what we're talking about—those jeans that now button without a fight, the energy that has you bouncing like a toddler on sugar, and that glow people notice (nope, not sweat, it's pure radiance). Share your non scale victory with us because every triumph deserves a spotlight! 🌟 #aspirewellnesswa #idealprotein #nonscalevictory #celebrate #goal #goals #health #wellness #weightloss #healthy #hardwork #dedication #celebrateeverywin
Should have taken these at the beginning of my weight loss journey, but I have decided that I am going to do them monthly just to see if I get a surprised non-scale victory. I am being brave and putting my measurements out there as well. #slimmingworld #slimmingworldhucknall #slimforlife #nonscalevictory
BTC Prediction Bitcoin (BTC/USD) trades at $57,520, reflecting a 1.25% decrease. https://ln.run/NahoH #victory #victoryroyale #victorylap #victoryday #nonscalevictory #victoryrolls #victorygarden #victorymotorcycles #babyvictory #warzonevictory #victorymonday #victoryroyal #victoryinjesus #victorypark #victoryroll #victoryrecords #victorytour #victoryoutreach #victorydance #victoryvenkatesh #fortnitevictoryroyale #victoryismine #victoryarchery #flawlessvictory #victorybrewing #great #royale #fortnitelive #apexgame #fortniteproam
A day late, but hello May!! Bring on The May 50k!! I can’t wait to see the changes that happen this month!💪🏻💪🏻 . . #multiplesclerosis #ms #mswarrior #multiplesclerosisawareness #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #hellomay #shiftdotms #may #thegrindisreal #milestone #positivity #nonscalevictory #fitnesslife #fitnessgoals #fitnessmotivation #fitnessfollow #positivevibes #harderthanlasttime #fitnessjourney #fitnesslifestyle #gymmotivation #nonscalevictory #grinddontstop #thegrindneverstops #themay50k #onedayordayone
"This is a way of life and easy to maintain, which was hard at first, especially for a family of four, to get everyone to eat healthy. But we did it! My general sleep has improved greatly, my energy and my self esteem have completely changed and my blood work came out great too!" Wow, that's amazing Angela! 👏💪 If you want to make a difference in your health this 2024, we can help! You can learn about it by clicking the link on our profile page 👉 @total_wellbeing_diet #csirototalwellbeingdiet #csirototalwellbeing #csirodiet #totalwellbeingdiet #csirotwd #weightlossrecipes #weightloss #csirorecipes #beforeandafter #nonscalevictory #nonscalevictories #weightlossprogram
🔻I overcame being fixated on a specific number on the scales, and you can too. Above are some simple tips that you can focus on and start working towards today. #bodycomposition #weightloss #musclegrowth #onlinecoach #personaltrainer #mindset #gym #exercise #explorepage #nonscalevictory #fitnesstrainer
I can so relate to Leslie. Can you? 👇🏼👇🏼👇🏼 “Y’all I did not wear jeans probably for a solid 5 years! I may have owned them, but I hated stuffing myself in them and feeling so uncomfortable!! So I would just buy these oversized dresses and try to hide my flat tire! There was no hiding! 🫣 Recently, I threw on some jeans, a new crop top I found at Target, and went to a Rockets game! Didn’t think twice about the jeans! It feels good to feel good again! Feeling good in my clothes is a win!!" Who wants to fit back into some of those cute clothes in your closet again? I can HELP! Now is the time, weather is getting nice and soon it will be bathing suit 👙 time Let’s talk!! https://form.jotform.com/TMSweeneyHazelton/hazelton-evaluation #healthcoach #nsv #nonscalevictory #healthyhabits
Quick (but good!) dinner tonight! I love finding foods that pleasantly surprise me when they are lower in calories for a decent serving, and potatoes are definitely one of them! @samsclub pulled pork - a staple for me. So easy but good! With @kindersflavors BBQ sauce (I like that it has a lid that allows for drizzling! Easier portion control!) - Green beans & @potatoinspirations potatoes in the air fryer with @kindersflavors buttery steakhouse The whole dinner took about 15 minutes and has 30g of protein! #weightloss #fitafter40 #pelotonweightloss #pelotonwomen #whatieatinaday #mealplan #mealprep #hcotf #myfitnesspal #zepbound #caloriecounting #glp1weightloss #pelotonnutrition #macromeals #mealprep #ladieswholift #nsv #nonscalevictory #macrocounting #highprotein
Honor yourself 💕✨ . . . . #musclemommyloading #gettingfitmom #gettingfitforme #gettingfitter #earlymorningworkout #strengthtrainingforwomen #girlswhoeat #weightliftingwomen #fitnessjournal #myjourney #plussizefitness #workfromanywhere #onedayatatime #weightlosscommunity #workoutathome #gymworkout #bodytransformation #weightlossworkout #DASBrandAmbassador #weightlossgoal #healthymom #healthylife #weightlossjourney #nonscalevictory #ifkyk #plussize #beforeandafter #getbuckedup
Dear 15 year old me … “You had to go through it to understand the meaning of courage, perseverance, bravery and determination. It may have taken you a long time to figure it out, but now that you’re on the other side, it was worth it.” I’ve had so many people tell me that I’m so nice or emotionally intelligent… or I’m so helpful and/or giving. Truth is, being obese growing up, I always overcompensated to mask my insecurities. I always went the extra mile, bought gifts, paid for meals, even when I didn’t have much money in my pocket. I was always OVERLY nice because I wanted to be accepted. Reflecting back, it helped me understand the importance of kindness, not judging others and giving people grace.” I appreciate the younger me. Empathy, emotional intelligence and self awareness are so important when dealing with people, even when they have a lot to say or pick on you. “She” taught me that … and for that I am forever thankful. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
REMEMBER...the scale is NOT the only measure of success 🏅 And, it isn’t always a true reflection of your progress! Let’s celebrate those non-scale victories and give applause 👏 and appreciation for all the positive changes you are making in your lives! 💃🏼 The 5K race you ran for the first time, the water consumption goal you hit, the new jeans size you purchased. Keep reaching for those goals 🙌 YOU are the most valuable investment you will ever make! . . . #fitover40 #fitover50 #fitover60 #fitnessover40 #nonscalevictories #nonscalevictory #beyondthescale #fatlossmotivation #fatlosstips #fittips
My doctor and I talked in depth about me starting this medication and what my goals are versus what her goals for me are. I'm in this for the non-scale victories. I want to run after my kids without getting winded. I want to tie my shoes without having to move my belly out of the way. I want to feel strong. My endo wants me to lose weight. She's in it for the scale victories. To accommodate us both, I agreed to monthly weigh ins to make sure I'm actually losing and on track for the plan. I did my first official one this morning and *whew* that was an eye opener. I took a video of this mornings weigh in because I planned to be completely transparent throughout this journey about not only how much life I gain, but how much weight I lose. But let me tell you I'm not sure I'm ready to be that vulnerable yet. Maybe soon though. Maybe I'll get the courage to say my starting number doesn't define me. But for today, it stung a little. https://orderlymeds.com/Eligibility?orid=13637&opid=39 #semaglutide #tirzepatide #weightlosstransformation #weightloss #GLP1 #weightlossshots #advice #obesity #medicalhelp #telehealth #prescription #tirzepatidejourney #TirzepatideTransformation #ozempic #mounjaro #mounjaroweightloss #wegovy #zepbound #pcos #nonscalevictory #Compounding #CompoundingPharmacy
TAKE THE MEASUREMENTS!!!! Non-scale victories are the best 💃 #cambridgediettransformation #cambridgediet #121cambridgediet #weightlosstransformation #weightlossinspiration #diet #dietsuccess #121dietbycwpuk #onetoonedietjourney #121dietcambridgeweightplan #nonscalevictory
¿Quien tuvo una de estas belleza? Reproductor de CD portátil Technics (1987) . . . . . . #transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #beforeandafterweightloss #weightlossjourney #teamlosing #slimmingworldcommunity #weightlosswednesday #transformation #facetofacefriday #watchmeshrink #extremeweightloss #wlstories #weightlossmotivation #swsupport #beforeandafter #weightlosstransformations #fedupfam #looseweight #nonscalevictory #vsgsupport #vsgfamily #vsginstacrew #weightlossgoals #wlsstrong
Here's an important non-scale victory on my health and wellness journey: it was the first time I was able to wear my wedding bands again for the first time in years. It's not just about the number on the scale or the weight we lose, but all the milestones (and fabulous manicures) along the way. #wellnessjourney #healthcoach #beforeandafter #hands #weddingbands #nonscalevictory
Happy Wednesday!! What progress did you make this week? #wednesdaywin #progressnotperfection #nonscalevictory
Endelig(?!) veiedag... For en måned siden kjente jeg at den ukentlige veiingen stresset meg. Jeg syns vektnedgangen gikk sakte og uansett hvor mye jeg gikk ned var jeg ikke fornøyd. Det fyrte i gang tanker om å justere på maten, velge magrere produkter, andre fett kilder ol. Jeg var ikke langt unna vektmålet, rundt 10kg, og det gikk opp for meg at om jeg ikke var fornøyd med den vanvittige vektnedgangen min til nå kom jeg aldri til å bli fornøyd. Så jeg slo opp med vekta og bestemte meg for å ha fult fokus på alt det gode SDF/BLE hadde ført til i livet mitt. For gevinsten av endringene, følelsen i kroppen, er jo det som består når jeg begynner på vedlikehold. Jeg brukte takknemlighetsdagboken min til å holde fokus. Første uken var det vanskelig å ikke veie meg men resten av måneden har vært fantastisk! Jeg var mer avslappet, hadde tillit til linjene og ble mer bevisst på hvor GODT kroppen hadde det. Jeg la merke til flere NSV(NonScaleVictory’s) enn tidligere og jeg har rett og slett vært veldig glad! Så kom veiedagen. Jeg viste at jeg ikke hadde gått opp i vekt fordi linjene har vært bra, men da jeg veide meg og «bare» hadde gått ned -1,5kg på 4 uker ble jeg utrolig skuffet. Tankene om å justere maten og velge andre produkter kom tilbake. Jeg fortsetter å distansere meg fra badevekta og holde fokuser på hvor deilig denne livsstilen er! For jeg er på rett vei og jeg skal ikke stresse meg noen steder. Det er ingen grunner til tvil og jeg vet at så lenge jeg holder linjene kommer resultatene og det tar den tiden det tar. Adjø for nå badevekta, sees om en måned! 👋🏻😆 Vekttap til nå -47,5kg/-104,7 lbs 7-10 kg igjen… #nonscalevictory #nsv #sdf #ble #spisdegfri #brightlineeating #weightlossjourney #foodaddictionrecovery #nosugarnoflour #vektnedgang #changeforthebetter #livsstilsendring #sunn #gleder #lettere #spisdegfriinspirasjon #inspiration #lifechanging @spisdegfri
Tea tonight!! Finishing today on 1365 kcals!☺️💪🏻 . . #multiplesclerosis #ms #mswarrior #multiplesclerosisawareness #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #helloapril #shiftdotms #april #thegrindisreal #milestone #positivity #nonscalevictory #fitnesslife #fitnessgoals #fitnessmotivation #fitnessfollow #positivevibes #harderthanlasttime #fitnessjourney #fitnesslifestyle #weddingready #nonscalevictory #grinddontstop
Endelig(?!) veiedag... For en måned siden kjente jeg at den ukentlige veiingen stresset meg. Jeg syns vektnedgangen gikk sakte og uansett hvor mye jeg gikk ned var jeg ikke fornøyd. Det fyrte i gang tanker om å justere på maten, velge magrere produkter, andre fett kilder ol. Jeg var ikke langt unna vektmålet, rundt 10kg, og det gikk opp for meg at om jeg ikke var fornøyd med den vanvittige vektnedgangen min til nå kom jeg aldri til å bli fornøyd. Så jeg slo opp med vekta og bestemte meg for å ha fult fokus på alt det gode SDF/BLE hadde ført til i livet mitt. For gevinsten av endringene, følelsen i kroppen, er jo det som består når jeg begynner på vedlikehold. Jeg brukte takknemlighetsdagboken min til å holde fokus. Første uken var det vanskelig å ikke veie meg men resten av måneden har vært fantastisk! Jeg var mer avslappet, hadde tillit til linjene og ble mer bevisst på hvor GODT kroppen hadde det. Jeg la merke til flere NSV(NonScaleVictory’s) enn tidligere og jeg har rett og slett vært veldig glad! Så kom veiedagen. Jeg viste at jeg ikke hadde gått opp i vekt fordi linjene har vært bra, men da jeg veide meg og «bare» hadde gått ned -1,5kg på 4 uker ble jeg utrolig skuffet. Tankene om å justere maten og velge andre produkter kom tilbake. Jeg fortsetter å distansere meg fra badevekta og holde fokuser på hvor deilig denne livsstilen er! For jeg er på rett vei og jeg skal ikke stresse meg noen steder. Det er ingen grunner til tvil og jeg vet at så lenge jeg holder linjene kommer resultatene og det tar den tiden det tar. Adjø for nå badevekta, sees om en måned! 👋🏻😆 #nonscalevictory #nsv #sdf #ble #spisdegfri #brightlineeating #weightlossjourney #foodaddictionrecovery #nosugarnoflour #vektnedgang #changeforthebetter #livsstilsendring #sunn #gleder #lettere #spisdegfriinspirasjon #inspiration #lifechanging @spisdegfri @selflove_sdf
Jeg overvandt mig selv i dag og slog min personlige rekord med 500 meter 🤩 Frygten for hvad andre tænker gør at jeg ofte ikke løber nede i træningslokalet hvis der er andre - men i dag havde jeg lysten og overskuddet til at prøve selvom der var en anden dernede! Glæder mig til den dag hvor jeg kan tage løbeskoene på og løbe en tur udenfor, der er jeg bare ikke endnu - men er sikker på at det kommer 🤞❤️ Lige i dag var en mental kamp mens jeg løb kroppen kunne mere men hjernen holdte tilbage - holdte 10-15 sek. pause efter 3 km og kæmpede mig så igennem de sidste 500 meter før hjernen vandt over kroppen.. Men 1500 meter fra målet på 5 km, det kommer tættere og tættere håber st jeg når målet inden min sommerferie 🤞 #løbetræning #personligrekord #personligsejr #måleterindenforrækkevidde #nonscalevictory #mitlivmedgs
Some people lose weight and find themselves at a place they can't sustain - even when the methods appear reasonable. If you're tired of that happening to you, swipe across. Most people diet in a way that takes from further from who they want to be and how they want to live. Their goal comes at the expense of their relationship with food. I coach people to be the kind of person they wish to be. The traits they admire. Then, that clarity leads to clarity with behaviours and habits. Less mindless eating. Deeper intentions. No end date. It's all so unspectacularly fun. (OK, fun is a stretch). But I seldom mention food with clients. Almost never. Really! And they still do really well... because its autonomous - one of my highest coaching values. You don't want my "validation" for sticking to your diet. You want to trust yourself. It's astounding to notice what once felt like unsustainable willpower become a natural consequence of how you live your life. Everyone knows the "rules." Calorie deficit. Not everyone knows how to love life, food, and be self-reflective as you learn. (Yet) ... except my clients. They get it 👊
Headphones in and head down 🎯 . Wasn’t prepared for this run due to lack of sleep and fuel - little lady been unwell 🫠 but was pleased with my efforts 💪🏼 . #myweightlossjourney #getactive #healthy #healthyliving #healthylifestyle #nonscalevictory #gymwear #getfit #gym #gymmotivation #eatwell #mindfulness #transformation #lifestyle #summerbody #workout #homeworkout #kettlebell #mindfulness #love #run #running #liftweights #progressoverperfection #instagood #instagram
I have a new NSV - I've dropped a dress size and I'm officially back into a size 16 again 🙌🙌🙌 whoop whoop 🙌🙌 I've not been in size 16s since way before my first born who is 6 in November. I literally took a chance at ordering this size when doing a shopping haul online and every single thing fits me perfectly. I'm so happy!! Tell me when your new non scale victories are in the comments. Let's all celebrate these amazing victories and remember, the scales are not the only measure of success!!!! #droppedadresssize #nsv #nonscalevictory #losingweight #slimmingworld #slimmingworldmember #slimmingworldgroup #slimmingworldjourney #slimmingworlddiary #weightlossmotivation #slimmingworldmums #slimmingworldsupport #supporteachother #celebratemysize #caloriedefecit #swinstagram #slimmingworldinsta #instaslimmingworld #slimmingworldmafia #slimmingcommunity #weightloss #slimmingworldfoodie #slimmingworldfriends #swyesyoucan #swfoodblogger #celebratenonscalevictories
Pre-WLS Consideration # 1: Accept that obesity is a disease and remove the shame you may feel. These posts will include things I did prior to ever considering WLS that I believe has greatly impacted my journey/success, and highly suggest you consider, starting with acceptance and shame. You did not do anything wrong. There should be no shame in being obese. For instance, no one would tell someone with diabetes that they should feel shame for using insulin. So, if you’re obese and WLS seems to be the best bet to tackle the disease, you should work to let go of the shame. What is shame? I like Dr. Brene Brown’s definition of shame the most. She defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection.” How did I work to remove shame? For me, it was through therapy, making peace with food, and constant work on untangling diet mentality. More on those in coming posts. For you, it might be a different method. I’ve seen so many people both non-WLS and WLS people, especially on Instagram, who carry around so much shame in living in a larger body. Shame does not serve us and the more we can do to remove it, the better we will be in the long-run. Whether you lose or gain one more pound, does not make you any more or less worthy of love and connection. Work to accept and love yourself today, with no promises of changes to your body. You’re worthy today. Period. This is where I started. About 6-7 years ago, I started to do the work to accept obesity is a disease and work daily to remove any shame. And yes, I mean I continue to work daily to ensure I’m not putting shame on myself so that I can continue to move along this journey in an emotionally, healthy, meaningful way. #wls #wlscommunity #wlsjourney #obesity #shame
Good-bye April ... Hello MAY! With this new month upon us lets set some new #goals! #weightloss can sometimes feel daunting. This month lets focus on something called Non-Scale Victories. These are the measurements we find beyond the scale. Take out your notepad and write them down. 1. Do your clothes fit better than they used to? 2. Are you able to do more of the things you love ? 3. Do you have more energy ? 4. Has your sleep has improved ? 5. Did you accomplish a fitness milestone you set for yourself? 6. You have lost inches or your rings that were too tight fit now? Remember the number on the scale is just a PART of your journey and celebrating the milestones help you stay encouraged and motivated. Stay Tuned and follow our page for more tips on weight loss and learn how we at HOW Clinics can help you along your journey. #weightlossclinic #Guelph #Ontario #nonscalewin #nonscalevictory #healthoptimization #wellness #weightlossjorney #motivation #HOWClinics #medicallyassistedweightloss #support #contactusnow
This is what success looks like for a girl who couldnt walk up 2 flights of stairs without a break 2 years ago!! #nonscalevictory #disipline #motivation #mindset #firefitnesssheboygan #FFCSHEBOYGAN #gymlife #gymrat #lifeisgood
My first really beachy vacation post-surgery and I have to say I’m really pleased with the looks I’ve been able to pull off! #vsg #vsgjourney #weightloss #nsv #nonscalevictory
Breakfast today!! Cornflakes and a cup of tea! I haven’t had cornflakes in years😂 Really fancied some ☺️💪🏻 . . #multiplesclerosis #ms #mswarrior #multiplesclerosisawareness #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #helloapril #shiftdotms #april #thegrindisreal #milestone #positivity #nonscalevictory #fitnesslife #fitnessgoals #fitnessmotivation #fitnessfollow #positivevibes #harderthanlasttime #fitnessjourney #fitnesslifestyle #weddingready #nonscalevictory #grinddontstop
Purple Vibes 💜 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Crypto News Bitcoin traders feel the sting of $160 million liquidations as BTC price returns to levels not seen since February. https://ln.run/qiWRS #victory #victoryroyale #victorylap #victoryday #nonscalevictory #victoryrolls #victorygarden #victorymotorcycles #babyvictory #warzonevictory #victorymonday #victoryroyal #victoryinjesus #victorypark #victoryroll #victoryrecords #victorytour #victoryoutreach #victorydance #victoryvenkatesh #fortnitevictoryroyale #victoryismine #victoryarchery #flawlessvictory #victorybrewing #great #royale #fortnitelive #apexgame #fortniteproam
Okay so yes these jeans do up tiiiiigggghhhht but a few weeks ago I couldn’t do them up. Feeling pretty today #nonscalevictory #size12 #size12jeans #size12uk
I've created a challenge for each month of 2024. May - It's all about miles, walk, run, cycle, jog - whatever it takes to get your miles in! Set a daily or monthly goal! #fitnessaccountability #dailychallenge #weightlossgoals #losingweightjourney #losingweight #weightloss #weightlossmission #healthylifestyle #bingeeatingrecovery #nonscalevictory #weightlosscommunity #fitnesschallenge #fitnesschallenges #maychallenge #maymiles
✨Weight Loss Wednesday ✨ 3.5 stone down 💪🏻💪🏻 #slimmingworld #slimmingworlduk #slimmingworldresults #slimmingworldworks #weightlossphotos #weightlossbeforeandafter #weightlossprogress #3stonedown
Are you ready to embrace a healthier and happier you this summer? Get set for a month filled with our top tips on staying active and maintaining your health and well-being! 🏃🏽🏋🏼♀️ Wherever you're getting active – whether you are on a walk, hitting the gym, a jog, or joining a fitness class – we'd love to see your posts! Don't forget to tag us in your posts/stories and include the hashtag #stepintosummerwithstreamline Wherever you are in your journey, remember: Every step counts, every effort matters, and every choice brings you closer to your goals. Let's make every step count towards a stronger, healthier and happier you! 💪 #bariatricsurgery #vsg #wls #wlscommunity #weightloss #active #weightlossjourney #gastricsleeve #vsgjourney #nonscalevictory #weightlosstransformation #gastricbypass #wlsjourney #rny #wlssupport #beforeandafter #vsgfamily #vsglife #weightloss #bariatricsleeve #nsv #bariatric #vsgsupport #losingweight #vsgbeforeandafter #weightlossmotivation #sleeved #weightlosssurgery #extremeweightloss
🤍🤍🤍 . . . #transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #beforeandafterweightloss #weightlossjourney #teamlosing #slimmingworldcommunity #weightlosswednesday #transformation #facetofacefriday #watchmeshrink #extremeweightloss #wlstories #weightlossmotivation #swsupport #beforeandafter #weightlosstransformations #fedupfam #looseweight #nonscalevictory #vsgsupport #vsgfamily #vsginstacrew #weightlossgoals #wlsstrong
Fully back into my size 16 clothes! So chuffed 🤩 #nonscalevictory #weightlossjourney #caloriecounting
#WeGotAction Camp Mesquite #TurnUpTuesday #NonScaleVictory #AFF #Family It’s A Blessing to have amazing people show up with such positive energy everyday🫡‼️ Best Job Ever is being #CoachRogers Come join the Party 🎊🎉 909 Tripp Rd Mesquite, TX 75150 United States
: "It's a long journey… eliminating 30kg doesn't happen overnight. It's not a button that goes from Gordinha to Skinny in a second. It took years and years of a lot, a lot, a lot of effort and dedication. It wasn't a straight line… there are a lot of tears, stumbling, falls… but also strength to get up after each one. It's still not straight… I keep pushing myself every day. Certainty: It's worth it. It doesn't matter how many times you gave up… how many times you fell… it matters from now on. You don't need to go alone… together we are stronger. ❤️ TRANSFORM. 🦋 TRANSFORM Your Mind. 🧠 I have helped thousands of people transform their bodies and regain their confidence! 🔥😃 ___ ❣️ 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐭𝐚𝐫𝐭 ❣️ ▪️ 𝐶𝑙𝑖𝑐𝑘 𝑡ℎ𝑒 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎👇 @weightloss.review . . . Credit to the respective owner #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #fitness #fitnessmotivation #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #healthychoises #healthysnackideas #slimmingworldsupport #nonscalevictory #wlsstrong #highfatlowcarb #weightloss #results #linkinbio #instagram click here 🌿
Ok, so I have 𝗡𝗘𝗩𝗘𝗥 been one of “𝘵𝘩𝘰𝘴𝘦” girls to take bathroom selfies but I couldn’t resist tonight. This afternoon I put on some shorts that were 3️⃣ sizes 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 than the jeans I just bought in November. Then tonight as I was washing my hands I noticed that my shirt was tucked in a bit & I didn’t automatically hate how it looked. Just a couple months, heck weeks, ago I would’ve pulled this shirt out so dang fast & done my best to disguise my stomach as much as possible, instead tonight I left it alone, snapped that selfie & walked out of the bathroom feeling 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕. Thank you Andrea with AR Virtual Health for supporting me in my Semiglutide journey! #semiglutide #weightloss #peptidetherapy #feelinggood #GLP1 #nonscalevictory #NSV
Day 2. After a long day of nursing school, fit this 45 min walk in. Let’s go🎉💪🏻 #reallife #progressnotperfection #nonscalevictory #dedication #21dayfixextremerealtime #beachbody #beachbodytransformation #beachbodycoach #beachbodyondemand #fit #fitmom #fitness #lifestyle #fitafter40 #bluehair #tattoo #tattooedgirls #tattooed #mombod #health #lifestyle #mombod #reallife #liift4 #80dayobsession #21dayfixextreme #weightloss #girlswholift #weightlossjourney #shakeology
Dr Melanie Rendall, our lead psychologist at Streamline, uses this approach to support people after weight loss surgery. It focuses on helping people develop 3 key strands: Building awareness skills, building 'openness' skills and connecting with our values. For more information visit our most recent article 'Ask an Expert: How can psychological flexibility help with stress?' on the health hub (link in bio). #bariatricsurgery #vsg #wls #wlscommunity #weightloss #vsgcommunity #weightlossjourney #gastricsleeve #vsgjourney #nonscalevictory #weightlosstransformation #gastricbypass #wlsjourney #rny #wlssupport #beforeandafter #vsgfamily #vsglife #weightloss #bariatricsleeve #nsv #verticalsleevegastrectomy #bariatric #vsgsupport #losingweight #vsgbeforeandafter #weightlossmotivation #sleeved #weightlosssurgery #extremeweightloss