Pushing limits and crushing goals with my iron brother @jd.maro13 We never go anywhere without our @muscletech Creatine Chews. That’s like having a secret weapon to push us through those tough set and reps. Giving us Endurance is always a bonus. One thing I love about this product is how it gives you no side effect. And it’s easy to use everywhere. Try it and join the #gains teams 💪🏻 Remember, to use Code “XANDER” for 25% discount on all @muscletech purchases. Let’s go 🙌🏻💪🏻🔥🔥🔥 #fitnessmotivation #workoutinspiration #bodybuilding #creatinechews #muscle #muscletech #gains #sweatisfatcrying #gym #gymlife #gymmotivation #workout #workoutmotivation
MONDAAAAY and golly good gracious we have tiny breaks on the rain from some beautiful sunshine! Let’s take that awesome sunny energy and bring it to the gym for a great workout!!! I threw in some fun throwback tunes to class and my goodness was barre this morning just fabulous! @rebeccamlees thank you for always bringing the best laughter with our equally inappropriate and slightly childish sense of humor 😅 I really do need to create a list of all the dumb things I shout out to the entire gym with no care in the world 🤪 💚 Friends… fitness is a gift and is something you CAN enjoy! It takes time and consistency to get to that place of it being a normal part of your routine, but my goodness is it worth it! Start with baby steps, committing to a few days a week for a few weeks, adding in a little more each time! Before you know it, working out will become a staple in your day to day life! Finding FUN fitness is a real game changer 🥰 Classes this morning were fun, silly and HARD AF in all the right ways… SO LETS DO IT ALL AGAIN TONIGHT! We’ve got yoga at 4:30pm, Barre at 5:45pm and Zumba at 7:00pm! We’ve also got a ton of classes scheduled tomorrow starting with our girl @stephanie_whitford subbing for 5:30am Strength + Conditioning!!! 💚 @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Sweat is the sweet sound of your hard work, dedication, and determination! Let those tears of fat cry as you push yourself closer to your goals. Keep sweating, keep shining!🏋️♀️💦 #mondaymotivation #fitnessmotivation #hardworkpaysofff #sweatitout #sweatisfatcrying #fitnessjourney #workoutmotivation #fitnessgoals #hardworkpaysoff #sweatitout #exercise #getfit #fitlife #nevergiveup #fitnessaddict #trainhard #fitfam #healthylifestyle #dedication #motivation #inspiration #health #wellness #bodypositive #fitnastika
MONDAY MOTIVATION Shaw Mentality Team, let’s kickstart the week with a bang! Remember, every rep, every set, every sweat drop is a victory. Don’t compare your chapter 1 to someone else’s chapter 20. Your journey is unique, and every small step forward is a win! So, let’s make this week count! Let’s push ourselves to new heights, crush our goals, and celebrate our progress. We got this! #mondaymotivation #shawmentality #fitnessjourney #progressoverperfection #sweatisfatcrying #motivationmonday #motivation #fitness #progress #mentality #training #keepgoing #getafterit
16,16 KM CRETE MORNING RUN 🏃♂️😍 #running #run #cardio #workout #loveit #sundaymood☀️ #travelling #trailrun #trailrunning #asics #underarmour #techno #spilibeach #runhappy #dopamine #adventurous #holiday #nature #cliffs #beach #staredown #sweatisfatcrying
Veckans sjunde och sista pass! 🤩💪🏻 . #deadlift #gymmotivation #sundayfunday #sweatisfatcrying
Slept in. Drank some coffee. Took on the day. A good sweat sesh was in store to fill up my cup and that’s exactly what I did 👊🏼👊🏼 The high from the workout was fantastic and I rode that high for the rest of the day 🙌🏼🙌🏼 Happy Saturday everyone! Time to carry on. #staygold ✌🏼 • todays workout: 40 min. full body AMRAP workout with @sydneycummings_ (warm up & cool down included). • cool down walk: .60 mi. (10:42) #workout #workinprogress #workingout #goals #believeinyourself #momswhoworkout #momswithmuscles #loveyourbody #loveyourself #keepshowingup #fitness #fitnessmotivation #motivation #motivateandinspire #inspiration #exercise #dedication #selfloveclub #soulfood #sweatisfatcrying #strongerthanyesterday #humblehustler #discipline #everyworkoutcounts #fullbodyamrapworkout #doyourbest #bebetterdobetter #fillingupmycup #makeyourtimecount
A beautiful morning filled with fitness, fun and FAMILY! I always love sweating with my friends, especially when my girl @barrewithjasmine brings the heat to an awesome Saturday barre sesh! BUT getting to sweat with my best friend @walkerrandalls and Sable just hits different 💞 all under the guidance of my yogi mentor and friend @wholeyogalife! Truly feeling all the fitness family love today! 🌼 Having a rich community of amazing human beings that I get to sweat with on the daily is such a gift… then getting to pass that example onto the next generation is the greatest gift of all! These kiddos are all watching… so what kind of role models do we want to be? Sable asking me “HOW DO YOU DO THAT?!” as I dripped in sweat and shook in some awesome poses. I want to encourage these young women especially that being strong, flexible, capable and driven is a gift and something to look up to! Watching them push themselves and getting stronger every day means the world to me… I cannot wait to see who they become! 🌼 So let’s be our best selves to this next generation… be the good example, move your body, show them what it means to work hard and SWEAT! Get those sweet cheeks into the gym next week and let’s show these kiddos just how strong they too can become! 🌼 @mtsisportsnfitness #beagoodexample #strongwomenraisestrongwomen #strongmenraisestrongdaughters #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
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Holy Friday… WHAT A DAY! Fatigue Friday was hard as ever (those frog hops were 😥) and of course the final week of April meant EXTRA torturous everything!! Of course that gave me ALLLL the extra energy to really torture my barre babes! The unbelievably inappropriate accidental comments were off the charts today ☠️ Wrapping it all up with speedy booty/abs circuit to just put the cherry on top 🥰 Yea… the perfect way to end the work week! 💙 Tomorrow is “BRING YOUR FRIEND FOR FREE” to classes!!! We have barre with @barrewithjasmine at 9:30am AND yoga with @wholeyogalife at 10:30am! Both of these babes will be bringing the perfect Saturday sweat sesh that yall need to start this weekend off right… so why not share that gift with your friends!!! They just need to sign the waiver of liability at the front desk 🥰 so much love y’all and happy Friday!!! 💙 @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Warmer weather near, we can’t wait to open our garage door to combine the best of indoor and outdoor training. 💪🌳 Picture yourself pushing your limits in the fresh air, feeling the sun on your skin while enjoying the benefits of our state-of-the-art facility. 🌿 Whether you prefer the intensity of indoor workouts or the exhilaration of outdoor circuits, we’ve got you covered. Get ready for a summer of epic fitness adventures! 🚪🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwestsalem #thewestbox #fitfamily #gains⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgear⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspirationdaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfamnation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workouttime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatisfatcrying⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstraining⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessequipment
Pushing myself to the limit in the boxing ring - #BoxingLife - #FitnessMotivation - #GymLife - #FitnessInspiration - #SweatSession - #BoxingTraining - #FitFam - #SweatIsFatCrying
Kapat håret 13 cm, blev nöjd 👋👋 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp
Aok, nyaman sekali tek 😅 #nightrun #lebarun #sweatisfatcrying #runfindyourself #running #nyamansekalitek #run #kuchingrunners #syukurselalu
The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door.” —Donald Buraglio and Michael Dove
💪🏽💪🏽 🔔🔔FIRST CLASS FREE for new members 🔔🔔 🔥 Tonight Kilmore Hall @7pm 🔥 Newcomers welcome 🔥 No dance experience required 🔥 FREE weekly weigh in and measure up 🔥 Routines To suit every-BODY 🔥 Bands/Fit-Stix/Mats supplied 🔥 Modify to your fitness ability 🔥 No BOOKING fee ... Only €7 PAYG PLEASE ARRIVE EARLY FOR WEIGH IN. NO WEIGH IN'S AFTER 6.50PM 😉 See ya later 😉 PLEASE SHARE Insured Certified & Registered #gigglesguarenteed #sweatisfatcrying #confidenceboost #confidencebuilder #Dance #discolights #UVlights #blacklights #confidence #lifelongfriends #dancefam #supportlocalbusinesses
Sitting in stillness ✨ Sitting in silence ✨ Sitting alone in my own thoughts… overcoming the extremes of hot and cold ✨ Sitting in the inner and outer strength I have slowly cultivated over time… like 4 hours of classes, 45 mins of lifting AND sitting in ice water for 2-5 minutes at a time 🧊… oh and navigating the waters of motherhood with a blended family of many small hearts. That strength waivers at times but truly is a thing of beauty! I used to be ashamed of my muscles and broad frame… now I celebrate them and all the bad ass things they are capable of! ✨ It’s really been a journey with many highs and lows… but once I stopped being ashamed of the way my body is built, I was able to fall in love with exercise and just how good it feels to be strong! It also feels amazing to be flexible with that strength… falling in love with yoga in addition to weight lifting and honing in on all the ways for me to move that compliment my body! How do you feel about your body and how do you feel about working out?! ✨ It is a journey folks with many ups and downs! Try out a bunch of different group fitness classes, hire a trainer, invite friends to join you, step out of your comfort zone and give something new a try! You just might fall madly in love with nourishing your body with exercise (and maybe one day ice plunging 🤩). With all that being said… THIS FRIDAY AND SATURDAY ARE BRING A FRIEND TO CLASS FOR FREE DAYS!!!! That’s right, 2 days back to back! Have them sign the waiver of liability at the front desk then let’s all fall in love with LOVING on our bad ass bodies together! CHEERS ✨ @mtsisportsnfitness #wimhof #iceplunge #iceicebaby #icetherapy #strengthbarre #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Rain Rain go away… we want the sunshine to come and play!!! Sure I do love the smell of that fresh rain, the plants are definitely needing the drink AND our allergies are grateful for that pollen being knocked to the ground… but my heart and mind needs that vitamin D something fierce! At least we have the gym 🤩 💙 So what are you doing tonight to combat those rainy blues? Yoga is in 20, barre is at 5:45pm! HEADS UP ZUMBA IS CANCELED DUE TO ILLNESS! Buuuut We also have a TON of great classes tomorrow, starting with my favorite bad ass mama @barrewithjasmine teaching Strength + Conditioning at 5:30AM!!! Of course we also have a full gym of great equipment to meet all your fitness needs… with a bunch more classes tomorrow! So screw the excuses, put those fitness goals in the forefront of your mind and come get a great sweat on with us at Mt Si Sports! 💙 @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
GRINDING TOWARDS GREATNESS Remember, every rep, every set, every sweat drop is a step closer to your fitness goals! It’s not easy, but it’s worth it. Every early morning workout, every healthy meal, every late night stretch... it all adds up. You’re building strength, endurance, and mental toughness. You’re pushing your limits and crushing your doubts. So don’t give up, even when it feels like it’s taking forever. Because the only way to reach your goals is to keep showing up, keep grinding, and keep believing in yourself. You got this, Shaw Mentality Team! Let’s keep pushing each other to be our best selves! #shawmentality #fitnessmotivation #grindmode #sweatisfatcrying #grinding #mentality #sweat #greatness #fitness #keepgoing #push
Mid week Hump day Flex 💪🏼 #WeTheMafia #FlexIntoSpring #sweatisfatcrying #believeinyourself #onwednesdayswewearpink
“No pai, no gain. Embrace the burn and reach your goals!” 1. #GymMotivation 2. #FitnessInspiration 3. #WorkoutMotivation 4. #Gains 5. #Sweat 6. #FitLife 7. #GymLife 8. #GetMoving 9. #ExerciseMotivation 10. #MotivationMonday 11. #FitnessJourney 12. #StrongerThanYesterday 13. #PushYourself 14. #NoExcuses 15. #GymTime 16. #FitFam 17. #WorkoutInspiration 18. #FitnessAddict 19. #GymRat 20. #SweatIsFatCrying 21. #FitLifeChoice 22. #GainsOverPains 23. #WorkHardStayHumble 24. #FitnessMotivation 25. #GymFlow 26. #SweatySelfie 27. #FitJourney 28. #GymLove 29. #WorkoutWednesday 30. #FitnessFrenzy
Progress over perfection . . . . . #GymSelfie #FitnessMotivation #Gains #FitLife #GymLife #WorkoutSelfie #SweatAndProgress #FitnessJourney #GymMode #GetFit #HealthyHabits #StrongerEveryDay #GymInspiration #FitnessGoals #SweatIsFatCrying #MuscleGain #StrengthTraining
Pejam celik pejam celik hari event hampir tiba...oh oh 🎶🎵 #runfindyourself #running #sweatisfatcrying #nightrun #corosmy #kuchingrunner
Calling all fabulous 40-something mamas! 🥂🎉 Are you tired of the endless cycle of extreme diets and grueling workouts in pursuit of a certain number on the scale? I hear you. Been there, done that. But at 40s, I've discovered a better way. Instead of depriving myself, I've embraced a lifestyle focused on nourishing my body with whole foods and building strength. And let me tell you, I'm in the best shape of my life! 💪🏼💃🏻 Forget about chasing skinny. Let's chase strong. Because strong isn't just about defined muscles; it's about functional fitness that enhances every aspect of our lives. From carrying groceries to playing with your kids, being strong makes everything easier and more enjoyable. 🙌🏼 So if you're ready to redefine what true health means for you, I'm here to help. Comment ❤️ below to learn more about my 8-weeks program designed to help you feel confident, strong, and ready to thrive! 💪🏼✨. . @gym.world.ig #sweatisfatcrying #fitnesslife #fitchick #bodyweighttraining #healthylifestyle #fitnessmodel #fitnessgoal #workoutclothes #homeworkout #workoutroutine #sweathard #sweatitout #fitfam #warriorfitness #crossfitgirls #notenough #asianmodel #fitnessfreaks #proudofmyself #positivevibesonly #girlswholift #womenfitness #liftingweights #bodybuildinglifestyle #fitnessaddict #fitstagram #bodybuildingwomen #instafit #fitsporation
Experience the buzz of a fast-paced 𝐇𝐈𝐈𝐓 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 for rapid calorie burn! What's the buzz about 𝐇𝐈𝐈𝐓, you ask? Let's break it down! 𝐇𝐈𝐈𝐓, 𝐨𝐫 𝐇𝐢𝐠𝐡-𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, is your ticket to a more efficient fitness routine, perfect for those on the go. 𝐒𝐩𝐫𝐢𝐧𝐭 𝐟𝐨𝐫 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬, 𝐰𝐚𝐥𝐤 𝐟𝐨𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 – 𝐭𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐝𝐫𝐢𝐥𝐥! With 𝐇𝐈𝐈𝐓, you get bang for your buck, boosting your heart health, torching calories, and revving up your metabolism. Here's a snapshot of what goes on inside your body during a 𝐇𝐈𝐈𝐓 session: 𝐟𝐫𝐨𝐦 𝐭𝐚𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐬𝐭𝐨𝐫𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐛𝐮𝐫𝐧. At 𝐅𝐈𝐓𝐁𝐀𝐍𝐊𝐄𝐑, we're here to support you on your journey to a healthier lifestyle. Join us now and let's smash those fitness goals together!
SWEAT = DETOX. Step into a sauna to accelerate your sweat rate and increase your level of detoxification in just a fraction of an hour! Natural toxins in the body need to be eliminated, and so do man-made toxiants such as pollution, pesticides, and second-hand smoke. All these toxins can be eliminated in a sweat sesh! Your body will THANK you! #sweatyandready #sweatisfatcrying #sweatisgood #sweatismagic #detox #detoxing #mentalhealthawareness
Mampu 3km jak setelah nait turun tangga tower 3 kali. #ketipakketipungsayang #sweatisfatcrying #runfindyourself #runnerlife #running #towerrunning
Happy Tuesday everyone and Happy St George’s Day!!! Who is ready to slay their ‘dragon’ today???? I’ve already slain mine (in truth, I LOVE dragons and would NEVER slay one….unless it was a bad dragon 🐉) by completing my workout 🏋🏼♀️ for today. Today it was Day 42 of @carolinegirvan #epicheat #tricepsworkout #chestworkout so naturally my arms have been shaking somewhat - that made showering 🧼 interesting 🤔 🤣 Whatever your workout mission is today, good luck. You can do this!!!! 💪💪💪💪 Shoutout again to my old coach @s.e.b_fitness #sweatisfatcrying #youvegotthis #wevegotthis #ivegotthis #progressnotperfection #consistancyiskey #hardestworkerintheroom #mentalhealthisphysicalhealh #selfbelief #jenshealthandfitnessjourney
Alrighty y’all… it’s Monday with ALL the Monday vibes! Energy levels are low, even with the sunshine! 🫥 The vibe definitely is “omg what is happening” BUT GUESS WHAT IS A GREAT CURE TO THOSE MONDAY BLUES?! A GREAT WORKOUT! @stephanie_whitford took us through a great workout this morning with what we determined was over 200 lunges… and about 150 pushups 😅 Then my barre babes rallied through a truly wonderful barre class with the best booty torture finisher! I cannot wait to do it all again tonight 🤩 💜 Alrighty y’all… however your day is going, make sure to get up and sweat! Fill that body with all the feel good endorphins out on the floor or in one of our classes. We have yoga at 4:30, barre again at 5:45 and Zumba at 7! We also have a whole ton of fun planned for y’all tomorrow as well… so grab those gym bags and come smash this Monday right at the best gym in town! Cheers! 💜 @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Why would I choose to do such a challenging move? Well, a new challenging workout is like setting out on a thrilling adventure. You're stepping into the unknown, testing your limits, and pushing your body to new heights. Every sweat-drenched session is a victory, every rep a triumph. You're not just building physical strength, but mental resilience too. With each challenging workout, you're proving to yourself that you're capable of more than you thought possible. The rush of endorphins and sense of accomplishment will leave you feeling empowered, motivated, and ready to take on even more. So why not lace up your shoes, grab a towel, and dive into the unknown? Your body - and mind - will thank you!. Remember, it's all about pushing yourself, learning, and growing - and having fun along the way! I hope you all have a Sweatastic Day!!! Here are some popular and effective hashtags for workout motivation: #FitnessMotivation #WorkoutInspiration #GymMotivation #FitLife #SweatIsFatCrying #ExerciseToSuccess #GetMoving #FitnessJourney #MotivationMonday #WorkHardStayHumble #FitFam #HealthyHabits #WellnessWednesday #NoExcuses #FitnessGoals #TransformYourBody #StrongIsTheNewBeautiful
Der April macht, was er will! 🤪 Vor zwei Wochen noch 23Grad mit ☀️, heute dann mal erfrischende 7 Grad beim heutigen long ride. 🚲 Die Wetterexperten prognostizieren für diesen Sommer Rekordhitze, also genießen wir mal die erfrischenden Temperaturen! 😉 #AufGehts #EnduranceSports #ErdingerActiveTeam #FitFam #FitGoals #FitLife #Health #HealthyEating #HealthyHabits #HealthyLife #LiveYourLife #MulticoachBecomesAthletic #MoveYourA** #NoExcuses #PushingLimits #PursuitOfWellbeing #Sport #StayActive #StayFit #StickToThePlan #SweatIsFatCrying #TrainHard #TrainYourMind #Triathlon #TriLife #WorkoutMotivation
Sweat is sweet!😌 #sweatisfatcrying #gym
LebaRun 12 #morningrun #sunday #runnerlife #runfindyourself #running #sweatisfatcrying #corosrunning #asics
A quick 16 with a whole lot of headwind to really give these quads a BURN! Oh what a beautiful day to hit the trail 🥰 Ran out of time and it was a bit too windy for a lake dip… but my goodness am I excited for summer bike rides then swimming across the lake and back! ☀️ Hope everyone is enjoying this little window of beauty here in the PNW 🤩 before those April showers begin again! ☀️ @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #gorideabike #getoutside #pnwsun #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
👋🏽 Did you know that exercise improves your mind AND your health? The biopsychosocial model of health includes: 🔹Mind 🧠 🔹 Body 💪🏽 🔹 Psyche/Soul 👻 🔹 Environment/social setting. 🏡🌳📖🧑🏻🤝🧑🏽🏋🏽♂️🏋🏽♀️ 👆🏽 All 4️⃣ of these areas summarize your well-being. Each area intertwines/overlaps with another; if even one area is neglected, it can cause a lack of inspiration 😟. At @EvolutionHealthAnd_Fitness, we pay special attention to each for a comprehensive approach to whole health. If that sounds interesting to you, join the Evo family. 👉🏽 We support, encourage, challenge, and inspire one another to BE better, DO better, and FEEL better 🤗. The Evo-Community is a place where you can see your passions grow. 💭 Why? Because when we are at our best, we can give our best and see our goals and desires into existence. Suppose you are local to the #Cottonwoodaz area and are curious about what we offer, comment below or in our DM with "curious." We would love the opportunity to share what we do and how we may assist you with your health and fitness journey. Follow ➡️ @EvolutionHealthAnd_Fitness for daily content to help you with your goals✌🏽. 👀 If you like this content, consider sharing on your story for me. 💾 Save to see later 🏷 Tag your friends @EvolutionHealthAnd_Fitness "Always proud, never satisfied." * * * #evolutionhealthandfitness #alwaysproudneversatified
På lördagar får man hoppa mjukiskläderna och klä upp sig i något mer festligare. Bara värmen som saknas nu och en låååång semester. Till kvällen blir det lite bad i poolen o kanske ett glas bubbel för att fira ett nytt kapitel i mitt liv 🤗 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp
RISE AND SHINE ITS SWEATIN’ TIME!!! ⚡️ The suns out, the outside of the gym is being painted, the first of many new cardio tools has arrived AND WE’VE GOT 9:30AM BARRE AND 10:45AM YOGA COMIN UP! What a glorious day y’all! ⚡️ No joke this new step mill is just AMAZING and totally kicks your butt in no time… but don’t you worry about needing to fight over it during rush hour, we’re in the works of getting 2 more! It may seem intimidating at first BUT I assure you it’s a killer workout and definitely something you should add to your weekly routine! Ask one of our staff or us trainers to show you how to get started then commence the sweat sesh! ⚡️ Ok yall, with the outside of the gym being painted 🎨 we need members to enter through the side door, but still check in at the front desk! Park along the side or the the back of the building and get your sweet cheeks into the gym today for a great workout!!! Cheers! ⚡️ @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
24考爸爸👨🏻成日都錫個仔錫到佢燶哂 . . . #yoga #meditation #fitness #healthylifestyle #hkyoga #yogi #yogini #acro #sweatisfatcrying #yogateacher #yogagram #yogajourney #yogaofinstagram #yogalove #yogaphotography #photography #quoteoftheday #quotedaily #stayactive #ootd #yogaeverydamnday #goodvibes #handstand #hongkong #瑜珈 #요가 #ヨガ
A work in progress but work nonetheless!! #shethickbutshefit #fitnessmotivation #bodybuilding #bodypositivity #loveyourbody #love #workout #sweatisfatcrying #burnittoearnit #selfcare #loveyourskin #loveyourself #healthy #movingforward #strong
First 6k ever completed. It’s all up from here!! Today was just another example of all the things I can do, when I put my mind to it. Still training for my 10k coming up in May and pushing myself to new heights. Friends, never give up and tell yourself that you can’t!! #youcandoit #pb #running #sportinglife10k #beforeandafter #transformation #instagood #nevergiveup https://raceroster.com/events/2024/79097/2024-sporting-life-10k/pledge/team/639184 #lifestyle #hearthealth #healthyliving #orangetheory #runningmotivation #runfar #believe #sweatisfatcrying #strongnotskinny #thickthighssaveslives #justrun #grateful
Hustle for that muscle 💪🏽💪🏽 🔔🔔FIRST CLASS FREE for new members 🔔🔔 🔥 Tonight Kilmore Hall @7pm 🔥 Newcomers welcome 🔥 No dance experience required 🔥 FREE weekly weigh in and measure up 🔥 Routines To suit every-BODY 🔥 Bands/Fit-Stix/Mats supplied 🔥 Modify to your fitness ability 🔥 No BOOKING fee ... Only €7 PAYG PLEASE ARRIVE EARLY FOR WEIGH IN. NO WEIGH IN'S AFTER 6.50PM 😉 See ya later 😉 PLEASE SHARE Insured Certified & Registered #gigglesguarenteed #sweatisfatcrying #confidenceboost #confidencebuilder #Dance #discolights #UVlights #blacklights #confidence #lifelongfriends #dancefam #supportlocalbusinesses
Slow slow kayuh... #RoadtoKLSCM2024 #sweatisfatcrying #runnerlife #runspiration #runfindyourself #coros #comebackstronger
My boxing strategy and weightlifting routine have me moving like 💨🥊🏋️♂️ #FitnessMotivation #fyp #BeastModeActivated #NoPainNoGain #SweatIsFatCrying #FYP @cali_livin_760
See that smile? It’s because I got through that workout without dying 🥵😂 I quickly realized how hard of a workout it was because I had done it before, but I was already committed so I HAD to finish. I know now to not choose that one from here on out 😜 At least I know my hard work will payoff! No matter how hard the workout is, it still gives me all the energy to go on about my day….feeling like a total badass of course 🤓 I got all the things done today!! That’s what I call winning on Wednesday 👍🏼👍🏼 Have a great night everyone! Time to carry on. #staygold ✌🏼 • todays workout: 45 min full body sculpt & conditioning workout with @sydneycummings_ (warm up & quick cool down included). • cool down walk: .60 mi. (10:06) #workingout #workout #workingoutismytherapy #workingoutdoesabodygood #momswhoworkout #momswithmuscles #goals #believeinyourself #keeppushing #pushthroughthehard #hardworkpaysoffs #loveyourbody #loveyourself #showupandwin #winningonwednesday #motivation #motivateyourself #dedicatedtobecomingabetterme #selfloveclub #exercise #exercisejunkie #fitness #fitmom #humpdayhustle #beconfident #icandohardthings #workhardeveryday #everyworkoutcounts #sweatisfatcrying
HUMP DAAAAY AT THE BARRE!!! Oh my goodness my heart is always so happy when I convince our gym bros to join the barre party… Ben and Isaack… Yall are awesome and did amazing! Feeling like you want to pass out or puke is super normal 😜 There’s nothing quite as humbling as barre, especially strength infused barre where your brain tells you “I can go heavier” until you hit those isometric holds and pulses! Holy crap I loved it AND I CANT WAIT TO DO IT ALL AGAIN TONIGHT!!! 🫶 Working out with friends makes exercising even better because you’ve got accountability, moral support AND it’s just plain FUN! The amount of laughter, cursing and sweating this morning… my oh my! And not just in barre but also Monica’s Strength + Conditioning! This morning was fitness joy and perfection and I can’t wait to see my evening peeps 🐥 we have yoga at 4:30pm, barre at 5:45pm and Zumba at 7! 🫶 We also have a ton of classes set for Thursday if you miss today!!! 5:30am Strength + Conditioning with @barrewithjasmine , 9:15am yoga with @wholeyogalife , 9:15am spin with @julieduim , 10:30am beginners barre with ME, 4:45 Rizzmic with @kevelynhuff , 6:00pm yoga with Josephine again with 7:00pm Yin/Maofascial Release! BRING A FRIEND AND LETS GET THESE BODIES SUMMER CONFIDENT! DM me for a free pass to bring a friend to class 🤩Cheers yall and I’ll see you soon!!! 🫶 @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
#gymrat #sweatingitout #hustleforthatmuscle #painnowfittomorrow #bestrongthanyourexcuses #sweatinglikeasinnerinchurch #trainlikeabeast #beast #gymtime #riseandgrind #sweatisfatcrying #trainorremainthesame #burnssogood #everyworkoutcounts #everyworkoutcounts #finishingtheweekoffstrong #goodresults #goodresultsareworththewait #fitness #fitnessisthetherapy #embrace #embracepain #embracepainforgrowth #strength #pushinglimits #redefining #redefininglimits # #conqueringtheweights # #unlockpotential #gymvibes
▪️TRAIN ▪️RECOVER ▪️REPEAT⠀ RESULTS ARE ON THE OTHER SIDE 🌠 𝐖𝐇𝐄𝐍 𝐃𝐀𝐑𝐊𝐍𝐄𝐒𝐒 𝐅𝐀𝐋𝐋𝐒 🌃 2️⃣ Rounds 800M Run 🏃♀️ 50 Air Squat Rest 2 Minutes 4️⃣ Rounds 400M Run 🏃 25 V-Up 🤜 Tag your workout partner in the comments! 🤛 ⚔️ GET SOME ⚔️ ——— ⚡️🎹 Inspo by @electromancer.music 🎹⚡️ ——— ⬅️ 𝐒𝐖𝐈𝐏𝐄 ⬅️ @321Podium continues to lead by example! The shelves @Target are now bearing the weight of Podium products. 🍨🍫 One of my favorite things about the Target release is the size of the packaging - it’s exactly what you are looking for when it comes to traveling. 🧳🛩️ Next time you’re browsing Target 🎯, swing by the supplement aisle and load up your cart - your muscles will thank you later! #bodyweightmetcon #sweatitout #321podium #metconworkout #getfitnow #trainathome #cardiometcon #nopainnogain #bodyweightfitness #homefitness #hiittraining #workoutmotivation #fitjourney #pushyourlimits #fitmindset #bodyweightburn #homeworkouts #trainlikeabeast #fitnessgoals #metconmania #sweatisfatcrying #noexcuses #trainharder #metconathlete #strongertogether #fitnesstime #functionaltraining #metconchallenge #hiitathome #workoutwarrior
イノシシ🐗出没 ↓ 日頃のトレーニングを試す時🏋🏻 ↓ 鎌片手に茂みを捜索（猪鍋の為）🗡️ ↓ 茂みから音が聞こえる🌿 ↓ 茂みに突入🤺 ↓ 捕獲成功（🐢） ↓ 未だ🐗逃亡中 ↓ 明日のトレーニングはイノシシ狩り🐗 （本気で） #世界一が教える世界一のトレーニング #自重トレーニング #アスリートトレーニング #フィジカルトレーニング #onelifeonebodyonechance #sweatisfatcrying #strongerthanyesterday #nopainnogain #Nishiuchigym #traininggym #宮崎市 #miyazaki #training #grouptrainng #西内ジム #海外式トレーニング #動ける身体 #体幹トレーニング #全身トレーニング #経験と実績は日本一 #workout #本物は集まるトレーニングジム #動的コアトレ #コアトレーニング #西内真由 #西内式トレーニング #hardwork #本気なら西内ジム #日本でここだけの意味あるジム
Strong mamas grow stronger babies! 💪🏻 How I'm celebrating 6 years of workouts at #oneBUMPatatime #BBB #fitmomma #fitlife #fitness #NoExcuses #sweatisfatcrying #oneKickatatime #sweatGlow #fitnessisMYlifestyle #icaniwil #motivate1another #consistency #youCANdoit #goals #beyourowninspiration
Back on track! 😁 Comeback stronger! Rumah siapa masih beraya???? #runfindyourself #running #comebackstronger #sweatisfatcrying #run #healthylifestyle #Syawal2024
Morgonen började inte på topp. Men resten av dagen var helt ok. Fångade några solstrålar med en tur på scootern, kaffe på altanen och en kvällspromenad 👋 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp
Consistency is key 👊🏽 🔔🔔FIRST CLASS FREE for new members 🔔🔔 🔥 Tonight Kilmore Hall @7pm 🔥 Newcomers welcome 🔥 No dance experience required 🔥 FREE weekly weigh in and measure up 🔥 Routines To suit every-BODY 🔥 Bands/Fit-Stix/Mats supplied 🔥 Modify to your fitness ability 🔥 No BOOKING fee ... Only €7 PAYG PLEASE ARRIVE EARLY FOR WEIGH IN. NO WEIGH IN'S AFTER 6.50PM 😉 See ya later 😉 PLEASE SHARE Insured Certified & Registered #gigglesguarenteed #sweatisfatcrying #confidenceboost #confidencebuilder #Dance #discolights #UVlights #blacklights #confidence #lifelongfriends #dancefam #supportlocalbusinesses
RISE AND SHINE ☀️ It’s back to the grind!!!! Spring breaks over and many of us had some fun time off with a whole lot of missed workouts 🫣 Now that we’re all returning home it’s time to get back at our regular routines… we all know it’s rough the first few days BUT FRET NOT! Our bodies are amazing and readjust in no time… YOU JUST GOTTA TAKE THAT FIRST STEP AND GET BACK INTO THE GYM!!! 💙 We’ve got some fabulous classes all day today starting with 9:15am Strength + Conditioning with Monica and 10:30am barre with ME! Then this evening we have 4:30pm Yoga with Aaron, 5:45pm Barre again with me and 7:00pm Zumba with Heidi! Then a whole list of classes for Tuesday starting with Jasmines 5:30am Strength + Conditioning! No excuses to get back at it yall… come join us for some perfectly sweaty fun and I’ll see y’all real soon!!! 💙 @barreabove @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Så var denna helg slut..... Är det ok att längta till pensionen så jag slipper ställa klockan och bara kan få njuta istället av att göra det jag vill på dagarna? Frågar åt en vän 👋 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp
What is this voodoo that is hot yoga and why did it take me so long to discover you!? #exorcising #sweatisfatcrying
Just a quick impromptu run to test out the new belly band. I think I'll go with a compact or subcompact next time, but all things considered it worked great. #runnersofinstagram #runners_of_insta #rundone #dowork #runningcommunity #runninginspiration #fitnessmotivation #fromfattofit #progressnotperfection #consistencyiskey #duespaid #2a #2ndamendment #itsarightnotaprivilege #constitutionalcarry #glock #9mm #runnerscommunity #myweightlossjourney #fitnessaddict #sunsoutgunsout #sweatyafterpic #sweatisfatcrying #ificandoitsocanyou #movementismedicine #mindsetmatters #funinthesun
Oli kyllä tehokas treenipäivä hyvässä seurassa @tfwmanse salilla @maijuhekkala kannustuksella. Itsensä voittamista ja onnistumisia #treenipäivä #sweatisfatcrying
There’s nothing better than sunshine, a lil run and happy kiddos on bikes! Feels so good to get out and MOVE, even on our mini vaca! Super grateful for my girl Stephanie for subbing for me today and definitely missed all you Friday babes!!! ☀️ While I cannot wait for a big full week of kick ass classes and everyone getting back from spring break… I’m soaking up every ounce of this awesomeness! I hope everyone gets to get out and enjoys our little bit of sunshine 🌞 BUT DONT FORGET TO GET A LITTLE SWEAT IN TOO! We still have Zumba tonight at 5:30pm and Saturday’s 9:30am Barre and 10:45am yoga! Cheers yall!!! ☀️ @barreabove @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoittoo
Friyay! 💋 Two miles after work. #rundone #runnersofinstagram #runners_of_insta #runfam #fromfattofit #progressnotperfection #consistencyiskey #lfg #noexcuses #dowork #somethingbeatsnothing #duespaid #mindsetmatters #movementismedicine #friyay #runner #runningcommunity #strongisthenewskinny #fitstagram #discipline #sweatyafterpic #sweatisfatcrying #sweatequity #flowers #garmin #weightlossjourney #fitnessmotivation #fitnessaddict #postworkworkout #runnersgonnarun
Good Morning Insta #fitness #eatclean #cleaneating #burningfat #powerlift #herbalifenutrition #diet #fit #herbalifeturkiye #vitamine #natürlich #motivation #selfcare #selflove #kilovermekistiyorum #dietsehat #diyet #langsing #sağlıklıbeslenme #nutrition #zayıflama #nutricion #dietmayo #workfromhome #dietketo #musclegirl #sweatisfatcrying #askmehow #herbalife24 #results
Shitty day? Come dance! Feeling down? Come dance! Wanna stay out of prison? Definitely come dance! Dancing makes everything better. FACT.... ME: IM STAYING OUT OF PRISON TODAY 😂 🤭 🔔🔔FIRST CLASS FREE for new members 🔔🔔 🔥 Tonight Kilmore Hall @7pm 🔥 Newcomers welcome 🔥 No dance experience required 🔥 FREE weekly weigh in and measure up 🔥 Routines To suit every-BODY 🔥 Bands/Fit-Stix/Mats supplied 🔥 Modify to your fitness ability 🔥 No BOOKING fee ... Only €7 PAYG PLEASE ARRIVE EARLY FOR WEIGH IN. NO WEIGH IN'S AFTER 6.50PM 😉 See ya later 😉 PLEASE SHARE Insured Certified & Registered #gigglesguarenteed #sweatisfatcrying #confidenceboost #confidencebuilder #Dance #discolights #UVlights #blacklights #confidence #lifelongfriends #dancefam #supportlocalbusinesses
These ladies finished a sweaty full body workout at the first day of the spring session Bootcamp through the community association!!! Awesome work ladies and it was nice to see some new and familiar faces!! 👌🏽💦 #bootcamp #bootcampclass #communityassociation #sweaty #yxegroupfitness #yxefitnessclass #fullbodyworkout #circuittraining #hardworkpaysoffs #sweatisfatcrying #buildingfriendships #doitfortheendorphins #tammytwoguns
Varje dag är jag så otroligt stolt och glad över alla mina barn. Men idag är jag lite extra stolt o glad över min yngsta son som satte en viktig milstolpe i livet idag. Nu är det inte mycket kvar innan ni möter honom ute på vägarna i 24 m bil o släp 🤩🙏👏❤🚚 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp
Spring break is in full swing and bending over backwards just feels about right when you’re taking in WAY too many things! 🤪 Kiddos, companies, relationships, futures, feelings and oh so much more… it’s a LOT sometimes! But you know what isn’t a lot?! Carving out a little bit of time out of today for YOU!!!! 💜 Exercise by far is my favorite stress release. It fills me with happy endorphins 🥰 makes me feel strong and confident 💪🏻 AND it helps me to feel accomplished even on the most chaotic days! I also get the bonus of an amazing gym family and community that I just love to laugh, cuss and sweat with 🤓 How are you feeling about exercise and the gym situation you’ve got going on in your life?! 💜 Lots of people are out of town on break BUT if you’re around… COME JOIN US FOR SOME HUMP DAY DELICIOUSNESS AT MT SI SPORTS! We’ve got 9:15am Strength, 10:30am barre, 4:30pm yoga, 5:45pm barre and 7:00pm Zumba! The weather isn’t spectacular today so throw away all the lame excuses and get those sweet cheeks into the gym! Cheers!!! 💜 @barreabove @mtsisportsnfitness #letsgetsweatytogether #makethisyearlegendary #barreparty #todaysagreatdaytohaveagreatday #yourestrongerthanyouthink #lovetheskinyourein #loveyourself #barre #meetmeatthebarre #letsmeetatthebarre #barreabove #thatburn #ohmyquad #groupfitness #momswholift #lifting #stronglikemom #sweatisfatcrying #allthesweat #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweat-everyday #moveyourbody #changeyourlife #youcandoittoo
Another #hotyoga day. Tried a new class tonight #freedomflow and quite liked it. Definitely worked up a big sweat and did a lot of stretching. #gettingflexible #idontsweatisparkle #sweatisfatcrying #oxygenyoga #oxygenyogaandfitness #gettinglean #absarecoming #nofilter #workinprogress #progressnotperfection #consistencyiskey #workingonmyfitness #workingonmyself #workingonme #onedayatatime
Träna träna träna...... fortfarande utan tunga vikter. Kämpar med pannbenet för att inte köra för tungt och det är verkligen kämpigt. Rehabträningen i sig är skitråkig men det är ännu mer skittråkigt att inte få ta ut sig så man är helt slut o verkligen känner att man gjort ett jäkla bra pass. Men det är bara att gilla läget och lyssna på kroppen. Nya smärtlindringen var i alla fall bättre och hjälper. Men i övrigt är ryggen i samma läge som förut förutom att jag har mer ont på morgonen och vid promenader eller om jag står för länge mer smärta ner i skinkan. Nytt besök igen om 1 vecka till fysioterapeuten får vi se vad hon har för planer framöver 👋 . . . #skolios #facettartros #kronisklumbago #fitbyxshapeschallenge #dethärärminresa #xshapes #beyourbest #firstclassfitnesstuvsta #flexnutrition #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #elixirfitness #motivation #gohardorgohome #wellnessfitness #lifesum #xformenfitedition #xshapesapp #officialbetterbodies #officialgasp